{"id":4984,"date":"2016-06-16T07:25:55","date_gmt":"2016-06-15T23:25:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/16\/coffee-screws-up-your-sleep-cycle\/"},"modified":"2016-06-16T07:25:55","modified_gmt":"2016-06-15T23:25:55","slug":"coffee-screws-up-your-sleep-cycle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/16\/coffee-screws-up-your-sleep-cycle\/","title":{"rendered":"\u5496\u5561\u80fd\u632f\u596e\u7cbe\u795e\uff1f\u932f\uff01\u5b83\u6703\u9019\u6a23\u641e\u7838\u4f60\u7684\u7761\u7720\u9031\u671f\uff0c\u8b93\u4f60\u8d8a\u559d\u8d8a\u7d2f"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/10\/lead_large-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-48977\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/10\/lead_large-2.jpg\" alt=\"lead_large\" width=\"599\" height=\"400\" \/><\/a><\/p>\n<p>\u73fe\u5728\u7684\u4eba\u65e9\u4e0a\u90fd\u7fd2\u6163\u4f86\u4e00\u676f\u5496\u5561\u63d0\u632f\u7cbe\u795e\uff0c\u9664\u4e86\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u9084\u80fd\u907f\u514d\u778c\u7761\u87f2\u6253\u64fe\u3002\u4e0d\u904e\uff0c\u904e\u5f80\u7684\u8a8d\u77e5\u90fd\u662f\uff1a\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\uff0c\u662f\u63d0\u632f\u7cbe\u795e\u6700\u4e3b\u8981\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u4f46\u662f\u6839\u64da\u73fe\u5728\u6700\u65b0\u7684\u7814\u7a76\u5831\u544a\u986f\u793a\uff1a\u5176\u5be6<span style=\"color: #008000\">\u5496\u5561\u56e0\u80fd\u5920\u5be6\u969b\u53bb\u8abf\u64a5\u6bcf\u500b\u4eba\u7684\u7761\u7720\u9031\u671f\uff0c\u91cd\u65b0\u8a2d\u5b9a\u4f60\u6211\u7684\u7761\u7720\u6642\u9593\u3002<\/span><\/p>\n<p>\u6709\u4e9b\u4eba\u559d\u4e86\u5496\u5561\uff0c\u665a\u4e0a\u5c31\u7761\u4e0d\u8457\uff0c\u800c\u5c07\u5c31\u5be2\u6642\u9593\u5f80\u5f8c\u5ef6\u4e5f\u4e0d\u89ba\u5f97\u7d2f\u3002\u4e0d\u904e\uff0c\u4e5f\u6709\u4e9b\u4eba\u559d\u5b8c\u5496\u5561\u76f8\u5c0d\u6bd4\u8f03\u597d\u5165\u7720\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5e0c\u671b\u80fd\u5920\u8f15\u6613\u5165\u7720\uff0c\u901a\u5e38\u6211\u5011\u4e0d\u6703\u559d\u676f\u5496\u5561\u4f86\u5e6b\u52a9\u7761\u7720\uff0c\u66f4\u4e0d\u6703\u62ff\u8d77\u4f60\u7684\u624b\u6a5f\u770b\u8457\u80a5\u7682\u5287\uff0c\u4f86\u589e\u9032\u7761\u7720\u617e\u671b\u3002\u56e0\u70ba\uff0c\u5496\u5561\u8207\u5149\u7dda\u662f\u582a\u7a31\u9020\u6210\u7761\u7720\u969c\u7919\u7684\u4e3b\u8981\u539f\u56e0\u3002\u4f46\u5496\u5561\u7a76\u7adf\u662f\u5982\u4f55\u641e\u7838\u7761\u7720\u9031\u671f\u7684\uff1f\u6211\u5011\u4f86\u770b\u770b\u6700\u65b0\u7684\u79d1\u5b78\u7814\u7a76\u5831\u544a\u600e\u9ebc\u8aaa\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300\"><strong>\u5931\u7720\u7684\u6839\u6e90\uff1a\u88ab\u6253\u4e82\u7684\u7761\u7720\u9031\u671f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6839\u64da\u520a\u767b\u5728\u00a0<em>Science Translational Medicine\u00a0<\/em>\u6700\u65b0\u7684<a href=\"http:\/\/stm.sciencemag.org\/lookup\/doi\/10.1126\/scitranslmed.aac5125\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\uff0c\u8abf\u67e5\u5496\u5561\u56e0\u5c0d\u65bc\u751f\u7406\u9031\u671f\u7684\u5f71\u97ff\u3002\u6839\u64da\u9019\u9805\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c\u5728\u8d85\u904e 49 \u5929\u7684\u5be6\u9a57\u4e2d\u91dd\u5c0d\u5496\u5561\u56e0\u8207\u660e\u4eae\u5149\u7dda\uff08\u4f8b\u5982\uff1a\u96fb\u8166\u87a2\u5e55\u3001\u624b\u6a5f\u87a2\u5e55\u5149\u7dda\uff09\u7684\u6bd4\u8f03\uff0c\u767c\u73fe\u7531\u65bc\u4ee5\u4e0a\u7684\u56e0\u7d20\u7684\u78ba\u6703<a href=\"http:\/\/healthysleep.med.harvard.edu\/healthy\/science\/how\/external-factors\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f71\u97ff<\/a>\uff0c\u4e26\u96e3\u4ee5\u7522\u751f\u6240\u8b02\u7684<a href=\"http:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/sdd\/whatmakes\" target=\"_blank\" rel=\"noopener noreferrer\">\u892a\u9ed1\u6fc0\u7d20<\/a>\uff08melationin\uff09\uff0c\u6b63\u56e0\u70ba\u5982\u6b64\u624d\u6703\u6253\u4e82\u6211\u5011\u6b63\u5e38\u7684\u7761\u7720\u9031\u671f\uff0c\u800c\u7121\u6cd5\u9806\u5229\u5165\u7720\u3002<\/p>\n<p>\u5728\u9019\u6b21\u53c3\u8207\u5be6\u9a57\u7684\u4eba\u4e2d\uff0c\u90fd\u5728\u6163\u6027\u7761\u7720\u6642\u9593\u524d\u4e09\u500b\u5c0f\u6642\uff0c\u5403\u4e0b\u76f8\u7576\u65bc\u5169\u500d\u6fc3\u7e2e\u5496\u5561\u7684\u5496\u5561\u56e0\u85e5\u7269\uff0c\u4e26\u4e14\u66b4\u9732\u5728\u660e\u4eae\u7684\u5149\u7dda\u4e0b\u3002\u4e26\u4f9d\u7167\u4ee5\u4e0a\u5be6\u9a57\uff0c\u5340\u5206\u56db\u500b\u4e0d\u540c\u7684\u5be6\u9a57\u7d44\u3002\u4f9d\u6b21\u5982\u4e0b\uff1a<\/p>\n<p><span style=\"color: #ff6600\">\u7b2c\u4e00\u7d44\uff1a\u670d\u7528\u5496\u5561\u56e0\uff0c\u8655\u65bc\u7070\u6697\u7684\u5149\u7dda\u4e0b<\/span><\/p>\n<p><span style=\"color: #ff6600\">\u7b2c\u4e8c\u7d44\uff1a\u670d\u7528\u5496\u5561\u56e0\uff0c\u8655\u65bc\u660e\u4eae\u7684\u5149\u7dda\u4e0b<\/span><\/p>\n<p><span style=\"color: #ff6600\">\u7b2c\u4e09\u7d44\u53ca\u7b2c\u56db\u7d44\uff1a\u7686\u672a\u670d\u7528\u5496\u5561\u56e0\uff0c\u4e26\u8655\u65bc\u7070\u6697\u53ca\u660e\u4eae\u74b0\u5883\u4e0b<\/span><\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff0c\u5373\u4f7f\u672a\u5728\u660e\u4eae\u7684\u74b0\u5883\u4e0b\uff0c\u5496\u5561\u56e0\u4ecd\u53ef\u5f71\u97ff\u8eab\u9ad4\u751f\u7406\u9031\u671f\u3002\u5728<span style=\"color: #008000\">\u9019\u7fa4\u670d\u7528\u5496\u5561\u56e0\u7684\u53d7\u8a66\u8005\u4e2d\uff0c\u767c\u73fe\u53ef\u5ef6\u9072\u9577\u9054 40 \u5206\u9418\u7684\u7761\u7720\u9031\u671f\u6642\u9593\u3002\u5982\u679c\u518d\u642d\u914d\u660e\u4eae\u7684\u74b0\u5883\u4e0b\uff0c\u76f8\u8f03\u65bc\u672a\u670d\u7528\u5496\u5561\u56e0\u8207\u7070\u6697\u74b0\u5883\u4e0b\u7684\u53d7\u8a66\u8005\uff0c\u66f4\u53ef\u9054\u5230 105 \u5206\u9418\u7684\u905e\u5ef6\u6642\u9593\u3002<\/span><\/p>\n<p>\u96d6\u7136\u5496\u5561\u56e0\u6703\u5982\u6b64\u5f71\u97ff\u6b63\u5e38\u7684\u7761\u7720\u9031\u671f\uff0c\u4f46\u76f8\u5c0d\u4f86\u8aaa\uff0c\u67d0\u4e9b\u7279\u6b8a\u60c5\u6cc1\u4e0b\uff0c\u53ef\u5e6b\u52a9\u4eba\u9ad4\u9069\u61c9\u4e26\u8abf\u6574\u4eba\u9ad4\u7684\u751f\u7406\u6642\u9418\u3002<\/p>\n<blockquote><p>\u300c\u5176\u5be6\u5728\u6b63\u78ba\u6642\u9593\u4e0b\uff0c\u98f2\u7528\u5496\u5561\u56e0\u98f2\u54c1\u662f\u6709\u52a9\u65bc<span style=\"color: #008000\">\u8abf\u6574\u751f\u7406\u6642\u9418\u7684<\/span>\u3002\u4f8b\u5982\u5728\u9577\u9014\u65c5\u884c\u4e2d\uff0c\u4e0d\u540c\u6642\u5340\u6240\u9020\u6210\u7684\u6642\u5dee\u554f\u984c\uff0c\u5982\u679c\u9069\u6642\u7684\u98f2\u7528\u5496\u5561\uff0c\u9664\u4e86\u53ef\u63d0\u632f\u7cbe\u795e\u72c0\u6cc1\u5916\uff0c\u9084\u53ef\u4ee5\u8abf\u6574\u7761\u7720\u6642\u9593\uff0c\u76f4\u5230\u9032\u5165\u6b63\u5e38\u7684\u6642\u5340\u8207\u751f\u7406\u9031\u671f\u3002\u300d<\/p><\/blockquote>\n<p>\u800c\u4e14\u79d1\u5b78\u5bb6\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5176\u5be6\u5728\u5de5\u4f5c\u6642\u9593\u5167\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u5c0d\u65bc\u6642\u9593\u90fd\u6709\u826f\u597d\u7684\u8abf\u6574\u8207\u6548\u7387\uff0c\u5c24\u5176\u6709\u7761\u7720\u969c\u7919\u7684\u4eba\u4f86\u8aaa\u3002\u800c\u5496\u5561\u5c0d\u65bc\u4e0a\u73ed\u65cf\u4f86\u8aaa \uff08\u5c24\u5176\u91dd\u5c0d\u7761\u7720\u969c\u7919\u7684\u4eba\uff09\u66f4\u662f\u6709\u52a9\u65bc<a href=\"http:\/\/www.citylab.com\/work\/2014\/09\/when-you-cant-afford-sleep\/380211\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u63d0\u5347\u5de5\u4f5c<\/a>\u7684\u7522\u51fa\u6548\u7387\u3002\u4f9d\u7167\u5982\u6b64\u7d50\u8ad6\uff0c\u6211\u60f3\u6bcf\u5bb6\u516c\u53f8\u90fd\u61c9\u8a72\u63d0\u4f9b\u54e1\u5de5\u514d\u8cbb\u5496\u5561\uff0c\u56e0\u70ba\u9019\u624d\u662f\u771f\u6b63\u66ff\u516c\u53f8\u7701\u4e0b\u4e0d\u5c11\u7684\u7121\u5f62\u6210\u672c\uff0c\u4f46\u662f\uff0c\u9019\u4e26\u4e0d\u662f\u5e0c\u671b\u54e1\u5de5\u53ef\u4ee5\u52a0\u73ed\u5230\u66f4\u665a\u7684\u7406\u7531\u3002<\/p>\n<p>\uff08 \u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.citylab.com\/navigator\/2015\/09\/how-coffee-screws-up-your-sleep-cycle\/405658\/\" target=\"_blank\" rel=\"noopener noreferrer\">CITYLAB<\/a> ; \u7981\u6b62\u8f49\u8f09 \uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u7684\u4eba\u65e9\u4e0a\u90fd\u7fd2\u6163\u4f86\u4e00\u676f\u5496\u5561\u63d0\u632f\u7cbe\u795e\uff0c\u9664\u4e86\u8b93\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u9084\u80fd\u907f\u514d\u778c\u7761\u87f2\u6253\u64fe\u3002\u4e0d\u904e\uff0c\u904e\u5f80\u7684\u8a8d\u77e5\u90fd\u662f\uff1a\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\uff0c\u662f\u63d0\u632f\u7cbe\u795e\u6700\u4e3b\u8981\u7684\u56e0\u7d20\u3002 \u4f46\u662f\u6839\u64da\u73fe\u5728\u6700\u65b0\u7684\u7814\u7a76\u5831\u544a\u986f\u793a\uff1a\u5176\u5be6\u5496\u5561\u56e0\u80fd\u5920\u5be6\u969b\u53bb\u8abf\u64a5\u6bcf[&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":29362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4984"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29362"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4984"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}