{"id":4969,"date":"2016-03-16T16:38:49","date_gmt":"2016-03-16T08:38:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/16\/5-simple-bedtime-rituals\/"},"modified":"2016-03-16T16:38:49","modified_gmt":"2016-03-16T08:38:49","slug":"5-simple-bedtime-rituals","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/16\/5-simple-bedtime-rituals\/","title":{"rendered":"\u6eab\u62ff\u7761\u524d\u7684\u5f85\u8fa6\u6e05\u55ae\u300b\u660e\u5929\u624d\u8981\u505a\u7684\u4e8b\uff0c\u524d\u4e00\u5929\u665a\u4e0a\u5c31\u6e96\u5099\u597d"},"content":{"rendered":"

\"\"<\/p>\n

\u6240\u8b02\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff0c\u8033\u805e\u8a31\u591a\u6210\u529f\u4eba\u58eb\u5728\u6bcf\u5929\u65e9\u4e0a\u898f\u5283\u4e00\u6574\u5929\u884c\u7a0b\u7684\u7955\u8a23\u5f8c\uff0c\u5c31\u6108\u4f86\u6108\u4e0d\u96e3\u628a\u65e9\u6668\u7684\u5de5\u4f5c\u898f\u5283\u8207\u751f\u7522\u529b\u806f\u60f3\u5728\u4e00\u8d77\u7684\u597d\u8655\u3002\u4f60\u4e0d\u4fe1\u7684\u8a71\uff0c\u53ea\u8981\u53bb google \u76f8\u95dc\u5b57\u8a5e\uff0c\u4f8b\u5982 morning productivity\uff0c\u5c31\u4e00\u5b9a\u6703\u8df3\u51fa\u7433\u7405\u6eff\u76ee\u7684\u641c\u5c0b\u7d50\u679c\u3002<\/p>\n

\u7562\u7adf\uff0c\u5982\u679c\u6709\u4eba\u771f\u7684\u53ef\u4ee5\u5728\u5403\u65e9\u9910\u524d\u5c31\u8b8a\u5f97\u975e\u5e38\u6709\u6548\u7387\uff0c\u5728\u4e0a\u73ed\u524d\u5148\u5217\u51fa\u5341\u4e00\u9805\u4ee3\u8fa6\u4e8b\u9805\uff0c\u90a3\u9ebc\u6211\u5c31\u6562\u8aaa\u4ed6\u5011\u5728\u4e2d\u5348\u524d\u53ef\u4ee5\u5b8c\u6210\u767e\u5206\u4e4b\u4e5d\u5341\u7684\u4e8b\u60c5\uff0c\u82e5\u6211\u5011\u5b78\u8457\u9019\u6a23\u505a\uff0c\u4e0d\u8b8a\u5f97\u8d85\u7d1a\u6709\u6548\u7387\u624d\u602a\u3002<\/p>\n

\u5c0d\u65bc\u5165\u9580\u8005\u7684\u6211\u5011\u4f86\u8aaa\uff0c\u4e0d\u5982\u5148\u5f9e\u665a\u4e0a\u7761\u89ba\u524d\uff0c\u628a\u4e00\u4e9b\u660e\u5929\u7684\u96dc\u4e8b\u8655\u7406\u6389\u958b\u59cb\u505a\u8d77<\/span>\uff0c\u597d\u597d\u638c\u63e1\u7761\u524d\u4e09\u5341\u5230\u56db\u5341\u5206\u9418\u7684\u9ec3\u91d1\u8655\u7406\u6642\u9593\u3002<\/span>\u5373\u4f7f\u4f60\u7761\u524d\u7e3d\u662f\u56fa\u5b9a\u6ed1\u4e00\u4e0b Instagram\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60\u4e0d\u80fd\u5f9e\u4eca\u5929\u958b\u59cb\u57f9\u990a\u65b0\u7684\u7fd2\u6163\u3002<\/p>\n

\u4ee5\u4e0b\u662f\u4e94\u500b\u7761\u524d\u597d\u7fd2\u6163\uff0c\u8b93\u4f60\u6bcf\u5929\u4e00\u65e9\u8d77\u4f86\u6709\u8457\u66f4\u8f15\u9b06\u7684\u611f\u89ba\uff0c\u6700\u68d2\u7684\u662f\uff0c\u9019\u4e9b\u90fd\u662f\u53ea\u8981\u5728\u5e7e\u5206\u9418\u5167\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u7fd2\u6163\uff1a<\/p>\n

1. \u898f\u5283\u4f60\u7684 MITs<\/strong><\/span><\/p>\n

\u6bcf\u665a\u95d4\u773c\u524d\u5148\u8a08\u756b\u597d\u4f60\u7684\u8d85\u7d1a\u8981\u4e8b<\/span>\uff08Most Important Tasks, MITs\uff09\u96d6\u7136\u4e0d\u662f\u4ec0\u9ebc\u4ee4\u4eba\u653e\u9b06\u7684\u4e8b\uff0c\u4f46\u9694\u5929\u7761\u9192\u5f8c\uff0c\u7761\u773c\u60fa\u5fea\u7684\u4f60\u4e00\u5b9a\u6703\u611f\u8b1d\u81ea\u5df1\uff0c\u6628\u665a\u5df2\u5c07\u4eca\u65e5\u9700\u8981\u5b8c\u6210\u7684\u4e8b\u60c5\u6e05\u695a\u64fa\u5728\u773c\u524d\u4e86\u3002Leo Babauta\uff0czen habits \u7684\u5275\u8fa6\u4eba\uff0c\u5f62\u5bb9 MITs \u662f \u300c\u4eca\u5929\u4e00\u5b9a\u6703\u5b8c\u6210\u7684\u4e09\u4ef6\u4e8b\u60c5\u300d\u3002\u9019\u4e0d\u662f\u7576\u5929\u4ed6\u53ea\u6703\u5b8c\u6210\u7684\u4e8b\uff0c\u800c\u662f\u4ed6\u60f3\u300c\u78ba\u5b9a\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\u300d\u3002\u5982\u679c\u4f60\u4e5f\u60f3\u958b\u59cb\u9192\u609f\u81ea\u5df1\u4e8b\u60c5\u7684\u8f15\u91cd\u7de9\u6025\u7684\u8a71\uff0c\u4e5f\u8a66\u8457\u5728\u4e0a\u5e8a\u524d\u5beb\u4e0b\u4f60\u5fc5\u505a\u7684\u8981\u4e8b\u5427\uff01<\/p>\n

2. \u68b3\u7406\u5fc3\u4e2d\u6b98\u7559\u7684\u601d\u7dd2<\/strong><\/span><\/p>\n

\u662f\u5426\u66fe\u7d93\u89ba\u5f97\u8166\u4e2d\u5145\u65a5\u8457\u592a\u591a\u98c4\u5ffd\u548c\u5c1a\u672a\u89e3\u6c7a\u7684\u7834\u788e\u60f3\u6cd5\uff1f\u5373\u4f7f\u4f60\u6709\u904e\u985e\u4f3c\u7d93\u9a57\uff0c\u4e5f\u8a66\u8457\u5c07\u9019\u4e9b\u60f3\u6cd5\u6392\u9664\uff0c\u5012\u4e0d\u5982\u5c07\u9019\u4e9b\u601d\u7dd2\u5beb\u5728\u65e5\u8a18\u672c\u4e0a\u3002\u6b64\u5916\uff0c\u4e5f\u6709\u8b49\u64da\u6307\u51fa\u5beb\u6771\u897f\u5c0d\u8eab\u9ad4\u6709\u8457\u7642\u7652\u5f0f\u7684\u597d\u8655\uff0c\u7d00\u9304\u7684\u904e\u7a0b\u80fd\u5920\u5ba3\u6d29\u4f60\u7684\u5fc3\u9748\uff0c\u5c07\u91cd\u5fc3\u5c0e\u5411\u6bd4\u8f03\u6c92\u6709\u58d3\u529b\u7684\u4e8b\u60c5\u4e0a\u9762\u3002\u660e\u5929\u958b\u59cb\u8a66\u8a66\u5427\uff01\u8b93\u8166\u5b50\u958b\u59cb\u8a18\u4e9b\u6e05\u6670\u7684\u60f3\u6cd5\uff0c\u4f60\u7684\u65e5\u8a18\u672c\u4e5f\u6703\u8a18\u4e0b\u8f03\u70ba\u91cd\u8981\u7684\u96dc\u4e8b\u3002<\/p>\n

\u5982\u679c\u4f60\u64d4\u5fc3\u6c92\u6709\u53ef\u4ee5\u5beb\u7684\u65e5\u8a18\u672c\uff0cKnock Knock<\/a> \u7db2\u7ad9\u6709\u8ce3\u8a31\u591a\u4e3b\u984c\u5f0f\u3001\u5e7d\u9ed8\u4e14\u6fc0\u52f5\u4eba\u5fc3\u7684\u65e5\u8a18\u672c\u3002\u5982\u679c\u4f60\u8981\u5c07\u60f3\u6cd5\u6578\u4f4d\u5316\u5b58\u653e\u7684\u8a71\uff0cMoleskine<\/a> \u7684 Evernote \u80fd\u5920\u8b93\u4f60\u5c07\u7d19\u5f35\u8b8a\u6210\u4e00\u5f35\u76f8\u7247\u7c21\u55ae\u5b58\u653e\u5728\u96f2\u7aef\u4e0a\u3002\u9019\u4e9b\u90fd\u662f\u53ef\u4ee5\u8a66\u7528\u7684\u597d\u5de5\u5177\u5462\uff01<\/p>\n

3. \u78ba\u5b9a\u4e00\u4e0b\u5929\u6c23\u9810\u5831\uff0c\u7136\u5f8c\u6e96\u5099\u597d\u660e\u5929\u7684\u884c\u982d<\/strong><\/span><\/p>\n

\u7761\u524d\u4f60\u5b8c\u6210\u66f4\u591a\u4e8b\uff0c\u65e9\u4e0a\u5c31\u6703\u6709\u6108\u5c11\u4e8b\u7684\u5b9a\u5f8b\u7e3d\u662f\u4e0d\u8b8a\u3002\u665a\u4e0a\u53ea\u8981\u770b\u4e00\u4e0b\u660e\u5929\u7684\u5929\u6c23\u72c0\u6cc1\uff0c\u9078\u597d\u660e\u5929\u8981\u7a7f\u7684\u8863\u7269\uff0c\u5c31\u53ef\u4ee5\u7701\u4e0b\u9694\u5929\u7ffb\u7bb1\u5012\u6ac3\u7684\u6642\u9593\u4e86\u3002\u5047\u5982\u4f60\u662f\u5065\u8eab\u72c2\u71b1\u8005\u7684\u8a71\uff0c\u4e8b\u524d\u6e96\u5099\u597d\u904b\u52d5\u8863\uff0c\u66f4\u80fd\u8b93\u4f60\u6e96\u6642\u53bb\u904b\u52d5\uff0c\u800c\u4e0d\u6d6a\u8cbb\u5bf6\u8cb4\u6642\u9593\u3002<\/p>\n

\u8a71\u8aaa\u5982\u679c\u4f60\u5df2\u7d93\u53ad\u7169\u4e86\u624b\u6a5f\u4e0a\u5f88\u666e\u901a\u7684\u5929\u6c23\u9810\u5831 App\uff0c\u53ef\u4ee5\u8a66\u8a66 Poncho \u5145\u6eff\u500b\u4eba\u98a8\u683c\u7684\u9810\u5831\uff0c\u4ee5\u53ca\u5b83\u5177\u6709\u8a2d\u8a08\u611f\u7684\u4f7f\u7528\u754c\u9762\uff0c \u6216\u4e5f\u53ef\u4ee5\u7528 Funny or Die Weather\uff0c\u9664\u4e86\u9810\u5831\u4e4b\u5916\u9084\u6703\u63d0\u4f9b\u8d85\u591a\u6709\u95dc\u5929\u6c23\u7684\u7b11\u8a71\u3002<\/p>\n

4. \u6574\u7406\u4f60\u7684\u624b\u63d0\u888b\u6216\u516c\u4e8b\u5305<\/strong><\/span><\/p>\n

\u51fa\u9580\u6642\u7e3d\u662f\u62ce\u8457\u4e00\u500b\u7a7a\u7a7a\u7684\u888b\u5b50\uff0c\u4f46\u5341\u4e94\u5206\u9418\u5f8c\u901a\u5e38\u888b\u5b50\u6703\u585e\u6eff\u786c\u5e63\u3001\u50b3\u55ae\u548c\u4e0d\u77e5\u9053\u54ea\u88e1\u4f86\u7684\u55ae\u64da\uff0c\u8981\u62ff\u51fa\u91cd\u8981\u7684\u6771\u897f\u6642\u9084\u5f97\u5728\u888b\u5b50\u88e1\u5927\u8086\u641c\u7d22\u4e00\u5708\u3002<\/p>\n

\u5982\u679c\u6709\u9019\u6a23\u7684\u58de\u7fd2\u6163\u7684\u8a71\uff0c\u62dc\u8a17\u4f60\u5e6b\u81ea\u5df1\u4e00\u500b\u5fd9\uff0c\u665a\u4e0a\u627e\u6642\u9593\u6e05\u4e00\u6e05\u888b\u5167\u4e0d\u91cd\u8981\u7684\u96dc\u7269\u5427\uff01\u9019\u6a23\u4f60\u65e9\u4e0a\u5c31\u4e0d\u7528\u5728\u888b\u5b50\u5145\u6eff\u7d30\u83cc\u7684\u5e95\u90e8\u7ffb\u652a\uff0c\u5fd9\u8457\u627e\u5c0b\u91cd\u8981\u96a8\u8eab\u7269\u54c1\u4e86\u3002<\/p>\n

5. \u7528\u6700\u559c\u611b\u7684\u6d3b\u52d5\u4f86\u653e\u9b06<\/strong><\/span><\/p>\n

\u6700\u5f8c\uff0c\u96d6\u7136\u9084\u662f\u8981\u7761\u89ba\uff0c\u4f46\u70ba\u4e86\u8fce\u63a5\u5d84\u65b0\u7684\u4e00\u5929\uff0c\u4f60\u8a72\u5584\u7528\u5269\u4e0b\u7684\u591c\u665a\u6642\u5149\uff0c\u628a\u6642\u9593\u82b1\u5728\u4f60\u6700\u559c\u6b61\u5f9e\u4e8b\u7684\u6d3b\u52d5\u4e0a\uff0c\u597d\u597d\u653e\u9b06\u8eab\u5fc3\u9748\u3002<\/p>\n

\u4e0d\u7ba1\u662f\u770b\u66f8\uff0c\u770b\u4e00\u96c6\u300a\u51b0\u8207\u706b\u4e4b\u6b4c\u300b\uff0c\u8ddf\u611b\u4eba\u7e8f\u7dbf\u8b1b\u96fb\u8a71\uff0c\u90fd\u4f86\u8a66\u8a66\u7a7a\u51fa\u4e09\u5341\u5206\u9418\u505a\u4f60\u559c\u6b61\u7684\u4e8b<\/span>\u3002\u628a\u4e00\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u5875\u56c2\u5435\u96dc\u901a\u901a\u6e05\u51fa\u8166\u888b\u5916\uff0c\u8b93\u5fc3\u88e1\u5fb9\u5e95\u5f97\u5230\u61c9\u6709\u7684\u653e\u9b06\uff0c\u5c31\u6709\u53ef\u80fd\u7372\u5f97\u66f4\u6709\u54c1\u8cea\u7684\u7761\u7720\u591c\u665a\u3002<\/p>\n

\u5373\u4fbf\u4f60\u665a\u4e0a\u7fd2\u6163\u7121\u6240\u4e8b\u4e8b\uff0c\u958b\u59cb\u628a\u4ee5\u4e0a\u4e94\u7a2e\u7fd2\u6163\u5f15\u9032\u4f60\u7684\u751f\u6d3b\u6392\u7a0b\u4e2d\u9084\u4e0d\u7b97\u592a\u9072\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u5728\u6bcf\u4e00\u5929\u7684\u7d50\u675f\u4e4b\u969b\uff0c\u9032\u884c\u6709\u898f\u5283\u7684\u591c\u665a\u5c07\u6703\u8b93\u4f60\u958b\u59cb\u63e1\u6709\u66f4\u597d\u7684\u6642\u9593\u898f\u5283\uff0c\u4e5f\u80fd\u8b93\u4f60\u96e2\u9577\u671f\u7684\u751f\u6d3b\u76ee\u6a19\u6108\u4f86\u6108\u9760\u8fd1\u3002<\/p>\n

 <\/p>\n

\u63a8\u85a6\u7d66\u4f60\uff1a<\/strong><\/span><\/p>\n

\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u6bcf\u9031\u7d66\u81ea\u5df1\u5b8c\u6574\u7684 1 \u5c0f\u6642\uff0c\u60f3\u60f3\u9019\u4e03\u4ef6\u6538\u95dc\u4eba\u751f\u7684\u5c0f\u4e8b<\/a><\/p>\n

\u6162\u6d3b\u4e0d\u662f\u4e00\u7a2e\u98a8\u683c\uff0c\u800c\u662f\u4e00\u7a2e\u614b\u5ea6<\/a><\/p>\n

\u65e9\u8d77\u505a\u597d\u9019 8 \u4ef6\u4e8b\uff0c\u4e0d\u53ea\u812b\u96e2\u9b6f\u86c7\u4eba\u751f\u9084\u96e2\u6210\u529f\u66f4\u8fd1\uff01<\/a><\/p>\n

22 K \u4e5f\u662f\u53ef\u4ee5\u6bcf\u5e74\u51fa\u570b\u4e09\u6b21\uff0c\u8ab0\u8aaa\u5e74\u8f15\u4eba\u51fa\u793e\u6703\u5c31\u4e00\u5b9a\u8981\u5403\u82e6\uff1f<\/a><\/p>\n

\u53f0\u7063\u5973\u5b69\u5728\u6ce2\u723e\u591a\u7684\u7b2c\u4e00\u5802\u8ab2\uff1a\u6cd5\u570b\u4eba\u4e0d\u6d6a\u6f2b\uff0c\u4ed6\u5011\u662f\u61c2\u5f97\u300c\u6b23\u8cde\u81ea\u5df1\u300d<\/a><\/p>\n

\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1aMashable<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6240\u8b02\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff0c\u8033\u805e\u8a31\u591a\u6210\u529f\u4eba\u58eb\u5728\u6bcf\u5929\u65e9\u4e0a\u898f\u5283\u4e00\u6574\u5929\u884c\u7a0b\u7684\u7955\u8a23\u5f8c\uff0c\u5c31\u6108\u4f86\u6108\u4e0d\u96e3\u628a\u65e9\u6668\u7684\u5de5\u4f5c\u898f\u5283\u8207\u751f\u7522\u529b\u806f\u60f3\u5728\u4e00\u8d77\u7684\u597d\u8655\u3002\u4f60\u4e0d\u4fe1\u7684\u8a71\uff0c\u53ea\u8981\u53bb google \u76f8\u95dc\u5b57\u8a5e\uff0c\u4f8b\u5982 morning produ[…]<\/p>\n","protected":false},"author":70,"featured_media":30012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,175,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4969"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30012"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4969"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}