{"id":4954,"date":"2015-11-06T14:24:32","date_gmt":"2015-11-06T06:24:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/06\/form-good-habits-and-stick-to-them\/"},"modified":"2015-11-06T14:24:32","modified_gmt":"2015-11-06T06:24:32","slug":"form-good-habits-and-stick-to-them","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/06\/form-good-habits-and-stick-to-them\/","title":{"rendered":"\u6210\u5929\u60f3\u8457\u300c\u6b64\u751f\u4e00\u5b9a\u8981\u8dd1\u4e00\u6b21\u99ac\u62c9\u677e\u300d\uff0c\u4f55\u4e0d\u5f9e\u6bcf\u9031\u8dd1\u6b65\u4e09\u6b21\u958b\u59cb\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/4\/3652\/3516727523_4752e0e9ea_z.jpg?zz=1\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>\u4f60\u662f\u5426\u66fe\u7d93\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u57f9\u990a\u4e00\u9805\u597d\u7fd2\u6163\uff0c\u7d50\u679c\u5805\u6301\u4e0d\u5230\u4e00\u5468\u5c31\u653e\u68c4\u4e86\uff1f<\/p>\n<p>\u70ba\u4ec0\u9ebc\u57f9\u990a\u597d\u7fd2\u6163\u9019\u9ebc\u96e3\uff1f\u6301\u4e4b\u4ee5\u6046\u9019\u9ebc\u96e3\uff1f\u70ba\u4ec0\u9ebc\u660e\u660e\u90a3\u9ebc\u60f3\u6539\u5584\uff0c\u537b\u4e00\u76f4\u4e0d\u898b\u9032\u5c55\uff1f\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u5230\u5e95\u9084\u6709\u4ec0\u9ebc\u6cd5\u5b50\uff1f<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4eba\u751f\u76ee\u6a19\u4e0d\u662f\u4e00\u7a2e\u7fd2\u6163<\/strong><\/span><\/li>\n<\/ul>\n<blockquote><p>\u64c1\u6709\u5927\u81bd\u7684\u4eba\u751f\u76ee\u6a19\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u4f46\u4f60\u53ef\u80fd\u6703\u7528\u932f\u8aa4\u800c\u4e14\u5f88\u5687\u4eba\u7684\u65b9\u5f0f\u8a66\u5716\u5b8c\u6210\u9019\u4e9b\u76ee\u6a19\u3002\u65e5\u5e38\u7fd2\u6163\u7684\u5927\u5e45\u8b8a\u52d5\u610f\u5473\u8457\u4f60\u770b\u5f85\u81ea\u5df1\u7684\u65b9\u5f0f\u5c07\u6703\u5b8c\u5168\u6539\u8b8a\u3002\u2014\u2014\u4f5c\u5bb6 Seth Gidin<\/p><\/blockquote>\n<p>\u6211\u5011\u90fd\u6709\u5fc3\u9858\u8ddf\u5922\u60f3\uff0c\u5982\u679c\u4f60\u6c92\u6709\uff0c\u4f60\u5927\u6982\u5c31\u4e0d\u6703\u770b\u9019\u7bc7\u6587\u7ae0\u4e86\u3002\u9019\u4e9b\u5922\u60f3\u4e0d\u5916\u4e4e\u662f\u5916\u8868\u3001\u5065\u5eb7\u3001\u4eba\u7de3\u3001\u6210\u5c31\u3001\u5bb6\u5ead\u6216\u611b\u60c5\u3002\u9019\u4e9b\u90fd\u662f\u597d\u4e8b\uff0c\u4f60\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u4ec0\u9ebc\uff0c\u4e5f\u6709\u4e86\u65b9\u5411\u8ddf\u76ee\u6a19\u3002\u7136\u800c\uff0c\u4f60\u7684\u91ce\u5fc3\u53ef\u80fd\u5c0e\u81f4\u4f60\u8caa\u591a\u56bc\u4e0d\u721b\u3002<\/p>\n<p>\u6211\u7684\u610f\u601d\u662f\uff0c\u4f60\u770b\u4e86\u6e1b\u80a5\u7bc0\u76ee\u4e4b\u5f8c\u885d\u5230\u5065\u8eab\u623f\uff0c\u904b\u52d5\u5230\u7b4b\u75b2\u529b\u7aed\uff0c\u56de\u5bb6\u4e4b\u5f8c\u4f11\u606f\u4e86\u4e09\u500b\u6708\u3002<\/p>\n<p>\u6216\u662f\u4f60\u7acb\u5fd7\u8981\u5beb\u4e00\u672c\u66f8\uff0c\u82b1\u4e86\u5468\u672b\u6574\u6574\u5169\u5929\u5750\u5728\u66f8\u684c\u524d\u731b\u5beb\uff0c\u79ae\u62dc\u4e00\u53bb\u4e0a\u73ed\u4e4b\u5f8c\u5c31\u518d\u4e5f\u6c92\u78b0\u904e\u5b83\u3002<\/p>\n<p>\u770b\u5230\u670b\u53cb\u51fa\u570b\u65c5\u904a\uff0c\u4f60\u4e5f\u958b\u59cb\u8a08\u756b\u5982\u4f55\u74b0\u904a\u4e16\u754c\uff0c\u7d50\u679c\u88ab\u4e00\u5806\u8cc7\u6599\u6df9\u6c92\uff0c\u6700\u5f8c\u9084\u662f\u6c7a\u5b9a\u5f85\u5728\u5bb6\u88e1\u3002<\/p>\n<p>\u6211\u5011\u5e38\u5e38\u56e0\u70ba\u617e\u671b\u800c\u7522\u751f\u4e00\u6642\u7684\u52d5\u529b\uff0c\u60f3\u5728\u77ed\u77ed\u5e7e\u5929\u5167\u628a\u7d2f\u7a4d\u5df2\u4e45\u7684\u554f\u984c\u4e00\u6b21\u89e3\u6c7a\uff0c\u800c\u4e0d\u662f\u5f9e\u4e00\u4e9b\u5c0f\u6539\u8b8a\u505a\u8d77\u3002<\/p>\n<p>\u4e09\u500b\u6708\u7626\u5341\u4e94\u516c\u65a4\u807d\u8d77\u4f86\u5f88\u5438\u5f15\u4eba\uff0c\u4f46\u4e8b\u5be6\u662f\uff0c\u4f60\u6240\u505a\u7684\u8207\u76ee\u6a19\u80cc\u9053\u800c\u99b3\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u5011\u8981\u5982\u4f55\u5728\u6b32\u671b\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u53d6\u5f97\u5e73\u8861\uff1f\u5982\u4f55\u5efa\u7acb\u5c0f\u5c0f\u7684\u3001\u6c38\u7e8c\u7684\u7fd2\u6163\uff1f<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u505a\u5927\u5922\uff0c\u4f46\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb<\/span><\/strong><\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u5728\u8003\u616e\u8981\u771f\u7684\u6539\u8b8a\u81ea\u5df1\uff0c\u505a\u4e9b\u6bd4\u73fe\u5728\u66f4\u597d\u7684\u4e8b\uff0c\u90a3\u4f60\u5f97\u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\u3002<\/p>\n<p>\u60f3\u50cf\u4e00\u4e0b\u5e73\u6642\u6709\u54ea\u4e9b\u7fd2\u6163\uff1a\u5237\u7259\u3001\u7e6b\u5b89\u5168\u5e36\u3001\u54ac\u6307\u7532\u3002\u9019\u4e9b\u52d5\u4f5c\u5c0f\u5230\u4f60\u751a\u81f3\u6c92\u6709\u610f\u8b58\uff0c\u53ea\u662f\u81ea\u7136\u800c\u7136\u7684\u9019\u9ebc\u505a\u3002\u9019\u4e9b\u52d5\u4f5c\u5c31\u662f\u4f60\u7684\u65e5\u5e38\u884c\u70ba\u6a21\u5f0f\u3002<\/p>\n<p>\u8981\u57f9\u990a\u65b0\u7684\u7fd2\u6163\uff0c\u5f9e\u5927\u8166\u53ef\u4ee5\u5feb\u901f\u8a18\u61b6\u4e26\u81ea\u52d5\u57f7\u884c\u7684\u5c0f\u7fd2\u6163\u958b\u59cb\u662f\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u4e0d\u662f\u55ce\uff1f<\/p>\n<p>\u8a66\u8457\u63db\u500b\u601d\u8003\u65b9\u5f0f\uff0c\u4f60\u7684\u751f\u6d3b\u76ee\u6a19\u4e26\u4e0d\u4e00\u5b9a\u53ea\u80fd\u5728\u5c0d\u7684\u6642\u9593\u9ede\u3001\u4e0d\u5fc5\u7169\u60f1\u5de5\u4f5c\u3001\u6216\u7372\u5f97\u7279\u5b9a\u8cc7\u6e90\u5f8c\u624d\u80fd\u5be6\u73fe\u3002\u662f\u5426\u53ef\u4ee5<span style=\"color: #ff6600;\">\u7528\u5fae\u5c0f\u4e26\u53cd\u8986\u7684\u65e5\u5e38\u884c\u70ba\u9054\u5230\u76ee\u6a19\uff1f<\/span><\/p>\n<p>\u4e0d\u662f\u4e00\u5b9a\u8981\u7b49\u5230\u5c08\u5bb6\u7814\u767c\u4e86\u5b8c\u7f8e\u98df\u8b5c\u3001\u6216\u662f\u7b49\u4f60\u610f\u5fd7\u529b\u904e\u4eba\u624d\u80fd\u7626\u4e0b 20 \u516c\u65a4\uff0c\u800c\u662f\u4f60\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u8a66\u8457\u6bcf\u5929\u8d70\u8def 20 \u5206\u9418\uff0c\u6216\u4e00\u5929\u559d 8 \u676f\u6c34\u3002<\/p>\n<p>\u53f2\u4e39\u798f\u5927\u5b78\u6559\u6388 BJ Fogg \u7684\u9019\u53e5\u8a71\uff0c\u5c07\u9019\u7a2e\u60f3\u6cd5\u8868\u9054\u5f97\u5f88\u597d\uff1a<\/p>\n<blockquote><p>\u5982\u679c\u4f60\u628a\u5c0d\u7684\u7a2e\u5b50\u7a2e\u5728\u5c0d\u7684\u5730\u65b9\uff0c\u90a3\u4e0d\u5fc5\u7279\u610f\u65bd\u80a5\u4e5f\u80fd\u6210\u9577\u8301\u58ef\u3002<\/p><\/blockquote>\n<p>\u6211\u76f8\u4fe1\u9019\u5c31\u662f\u57f9\u990a\u7fd2\u6163\u7684\u6700\u597d\u65b9\u5f0f\u3002\u300c\u5c0d\u7684\u7a2e\u5b50\u300d\u662f\u4f60\u9078\u64c7\u7684\u65e5\u5e38\u884c\u70ba\u3001\u300c\u5c0d\u7684\u5730\u65b9\u300d\u662f\u5148\u5f8c\u9806\u5e8f\u3002\u300c\u65bd\u80a5\u300d\u662f\u5f37\u70c8\u7684\u52d5\u6a5f\uff0c\u8ddf\u57f9\u990a\u597d\u7fd2\u6163\u6c92\u4ec0\u9ebc\u95dc\u4fc2\u3002\u62b1\u6301\u8457\u5f37\u5927\u7684\u52d5\u6a5f\uff0c\u4e5f\u4e0d\u898b\u5f97\u662f\u6210\u529f\u57f9\u990a\u7fd2\u6163\u7684\u95dc\u9375\u3002<\/p>\n<blockquote><p>\u8aaa\u5f97\u518d\u660e\u767d\u4e00\u9ede\uff0c\u5982\u679c\u4f60\u9078\u5c0d\u4e86\u884c\u70ba\u3001\u6392\u5c0d\u4e86\u9806\u5e8f\uff0c\u90a3\u4f60\u4e0d\u5fc5\u6fc0\u52f5\u81ea\u5df1\u4e5f\u6703\u6709\u6240\u9032\u5c55\u3002\u4e00\u5207\u90fd\u6703\u81ea\u7136\u800c\u7136\u767c\u751f\uff0c\u5c31\u50cf\u597d\u7684\u7a2e\u5b50\u7a2e\u5728\u597d\u7684\u5730\u65b9\u3002\u2014\u2014 BJ Fogg<\/p><\/blockquote>\n<p>\u5178\u578b\u7684\u4f5c\u6cd5\u662f\uff0c\u4f60\u4e00\u65e6\u7522\u751f\u4e86\u5f37\u70c8\u7684\u52d5\u6a5f\uff0c\u5c31\u6703\u7aed\u76e1\u4f60\u6240\u80fd\u7684\u62da\u547d\u53bb\u505a\uff0c\u4f46\u4e0d\u4e45\u5f8c\u5c31\u5931\u6557\uff0c\u5e0c\u671b\u81ea\u5df1\u610f\u5fd7\u529b\u518d\u5805\u5f37\u4e00\u9ede\u5c31\u597d\u4e86\u3002\u8a66\u8a66\u65b0\u65b9\u6cd5\u5427\uff0c\u7531\u6dfa\u5165\u6df1\uff0c\u81ea\u7136\u800c\u7136\u5730\u9054\u5230\u6548\u679c\uff0c\u7121\u8ad6\u4f60\u662f\u5426\u4f9d\u820a\u62b1\u6301\u8457\u7576\u521d\u7684\u52d5\u6a5f\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4e0d\u662f\u5c08\u6ce8\u5728\u751f\u547d\u4e0a\uff0c\u662f\u5c08\u6ce8\u5728\u751f\u6d3b\u578b\u614b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6211\u5011\u5e38\u5e38\u6703\u60f3\u8457\u8981\u505a\u500b\u80fd\u5920\u6539\u8b8a\u4e00\u751f\u7684\u6c7a\u5b9a\u3002<\/p>\n<p>\u6e1b\u91cd 20 \u516c\u65a4\u6703\u6539\u8b8a\u4f60\u7684\u4e00\u751f\uff0c<span style=\"color: #333399;\">\u559d 8 \u676f\u6c34\u662f\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/span><\/p>\n<p>\u51fa\u4e00\u672c\u66f8\u6703\u6539\u8b8a\u4f60\u7684\u4e00\u751f\uff0c<span style=\"color: #333399;\">\u6bcf\u5929\u8a62\u554f\u4e00\u5bb6\u51fa\u7248\u793e\u662f\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/span><\/p>\n<p>\u8dd1\u4e00\u5834\u99ac\u62c9\u677e\u6703\u6539\u8b8a\u4f60\u7684\u4e00\u751f\uff0c<span style=\"color: #333399;\">\u4e00\u5468\u8dd1\u6b65\u4e09\u5929\u662f\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/span><\/p>\n<p>\u4e00\u5e74\u591a\u8cfa\u4e94\u5341\u842c\u6703\u6539\u8b8a\u4f60\u7684\u4e00\u751f\uff0c<span style=\"color: #333399;\">\u4e00\u5468\u591a\u63a5\u6848\u4e94\u5c0f\u6642\u662f\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/span><\/p>\n<p>\u91cd\u91cf\u8a13\u7df4\u589e\u52a0 50 \u516c\u65a4\u6703\u6539\u8b8a\u4f60\u7684\u4e00\u751f\uff0c<span style=\"color: #333399;\">\u4e00\u5468\u591a\u4e09\u6b21\u91cd\u91cf\u8a13\u7df4\u662f\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u578b\u614b\u3002<\/span><\/p>\n<p>\u4f60\u770b\u898b\u4e0d\u540c\u4e4b\u8655\u4e86\u55ce\uff1f<\/p>\n<p>\u4eba\u751f\u76ee\u6a19\u4e4b\u6240\u4ee5\u7f8e\u597d\uff0c\u662f\u56e0\u70ba\u53ef\u4ee5\u63d0\u4f9b\u4f60\u65b9\u5411\uff0c\u4f46\u4e5f\u53ef\u80fd\u8b93\u4f60\u53bb\u505a\u4f60\u6839\u672c\u505a\u4e0d\u5230\u7684\u4e8b\u3002\u65e5\u5e38\u7fd2\u6163\u8207\u4f8b\u884c\u516c\u4e8b\u9019\u4e9b\u80fd\u5920\u53cd\u8986\u7df4\u7fd2\u7684\u5c0f\u4e8b\uff0c\u624d\u80fd\u8b93\u4f60\u7f8e\u5922\u6210\u771f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/01\/3-morning-pages-for-cultivating-a-habit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u751f\u6d3b\u904b\u52d5\uff1a\u6bcf\u5929\u4e0d\u5047\u601d\u7d22\u300c\u5beb\u6eff\u4e09\u9801\u300d\uff0c\u5275\u610f\u5c31\u6703\u4fe1\u624b\u637b\u4f86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/28\/walk-before-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u524d\u63d0\u65e9\u51fa\u9580\u6162\u6162\u6563\u6b65\u4e00\u4e0b\u6703\u5982\u4f55\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/30\/7-hobbies-for-being-smarter\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u5b78\u4fdd\u8b49\uff1a\u4e03\u500b\u935b\u934a\u8166\u529b\u597d\u7fd2\u6163\uff0c\u5f8c\u5929\u7684\u8070\u660e\u6709\u53ef\u80fd\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.entrepreneur.com\/article\/230153\">Entrepreneur<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/magnetbox\/3516727523\/sizes\/z\/\">magnetbox<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u57f9\u990a\u4e00\u9805\u597d\u7fd2\u6163\uff0c\u7d50\u679c\u5805\u6301\u4e0d\u5230\u4e00\u5468\u5c31\u653e\u68c4\u4e86\uff1f \u70ba\u4ec0\u9ebc\u57f9\u990a\u597d\u7fd2\u6163\u9019\u9ebc\u96e3\uff1f\u6301\u4e4b\u4ee5\u6046\u9019\u9ebc\u96e3\uff1f\u70ba\u4ec0\u9ebc\u660e\u660e\u90a3\u9ebc\u60f3\u6539\u5584\uff0c\u537b\u4e00\u76f4\u4e0d\u898b\u9032\u5c55\uff1f\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u5011\u5230\u5e95\u9084\u6709\u4ec0\u9ebc\u6cd5\u5b50\uff1f \u4eba\u751f\u76ee\u6a19\u4e0d\u662f\u4e00\u7a2e\u7fd2\u6163[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":27927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,115,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4954"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4954"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27927"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4954"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}