{"id":4877,"date":"2016-06-04T07:25:17","date_gmt":"2016-06-03T23:25:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/04\/10-skincare-tips-add-your-beauty-routine-asap\/"},"modified":"2016-06-04T07:25:17","modified_gmt":"2016-06-03T23:25:17","slug":"10-skincare-tips-add-your-beauty-routine-asap","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/04\/10-skincare-tips-add-your-beauty-routine-asap\/","title":{"rendered":"\u767d\u7699\u900f\u4eae\u7684\u79d8\u5bc6\uff1a\u5149\u9760\u4fdd\u990a\u54c1\u4e0d\u5920\uff0c\u5065\u5eb7\u76ae\u819a\u59cb\u65bc 10 \u500b\u5c0f\u7fd2\u6163"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/tumblr_m4j01qqdCi1qdusdao1_500.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-47856\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2016\/05\/tumblr_m4j01qqdCi1qdusdao1_500.jpg\" alt=\"tumblr_m4j01qqdCi1qdusdao1_500\" width=\"601\" height=\"400\" \/><\/a><\/p>\n<p>\u990a\u6210\u597d\u7684\u4fdd\u990a\u7fd2\u6163\u6c38\u9060\u4e0d\u5acc\u65e9\uff01<\/p>\n<p>\u4e0d\u7ba1\u4f60\u73fe\u5728\u5e7e\u6b72\uff0c\u5982\u679c\u4f60\u5f9e\u4eca\u5929\u958b\u59cb\u57f7\u884c\u9019\u5341\u6a23\u4fdd\u990a\u8a23\u7ac5\uff0c\u4e26\u628a\u5b83\u7576\u4f5c\u6bcf\u5929\u7684\u4f8b\u884c\u516c\u4e8b\uff0c\u4f60\u7684\u76ae\u819a\u5c07\u6703\u8d8a\u4f86\u8d8a\u5065\u5eb7\u3001\u5bb9\u5149\u7165\u767c\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u64e6\u9632\u66ec\u6cb9\u7684\u597d\u7fd2\u6163<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9577\u671f\u66b4\u9732\u5728\u592a\u967d\u5e95\u4e0b\u800c\u4e0d\u505a\u4efb\u4f55\u63aa\u65bd\u5bb9\u6613\u9577\u76ba\u7d0b\uff0c\u56b4\u91cd\u8005\u751a\u81f3\u6709\u7f79\u60a3\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002\u990a\u6210\u64e6\u9632\u66ec\u6cb9\u7684\u597d\u7fd2\u6163\uff0c\u4e26\u78ba\u8a8d\u4f60\u7684\u9632\u66ec\u6cb9\u6709\u62b5\u6297 UVA \u548c UVB \u7684\u4f5c\u7528\u3002\u7d10\u7d04\u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u76ae\u819a\u79d1\u6559\u6388 Doris J. Day \u91ab\u751f\u8868\u793a\uff0c\u9632\u66ec\u6cb9\u88e1\u542b\u6709\u6c27\u5316\u92c5\uff08zinc oxide\uff09\u662f\u6700\u597d\u7684\uff0c\u56e0\u70ba\u5b83\u80fd\u5920\u6709\u6548\u963b\u9694\u7d2b\u5916\u7dda\uff0c\u53c8\u662f\u4f4e\u904e\u654f\u6027\uff0c\u4e0d\u6703\u50b7\u5bb3\u4f60\u7684\u76ae\u819a\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u7761\u89ba\u524d\u6d17\u81c9<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7d93\u904e\u6f2b\u9577\u7684\u4e00\u5929\u4e0a\u73ed\u6216\u4e0a\u8ab2\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u4e00\u56de\u5230\u5bb6\u5c31\u5148\u5012\u5728\u6c99\u767c\u6216\u5e8a\u4e0a\u7761\u89ba\uff0c\u4f46\u662f\uff0c\u5728\u4f60\u7684\u982d\u9760\u4e0a\u6795\u982d\u524d\uff0c\u5207\u8a18\u8981\u628a\u81c9\u4e0a\u7684\u88dd\u5378\u6389\uff0c\u5982\u679c\u6c92\u6709\u5316\u599d\u4e5f\u8a72\u6d17\u500b\u81c9\uff0c\u56e0\u70ba\u4e00\u5929\u4e0b\u4f86\u7d55\u5c0d\u7d2f\u7a4d\u4e86\u4e0d\u5c11\u7d30\u83cc\u548c\u96dc\u8cea\u3002<\/p>\n<p>\u599d\u5728\u81c9\u4e0a\u7684\u6642\u9593\u8d8a\u9577\uff0c\u8d8a\u5bb9\u6613\u9020\u6210\u6bdb\u5b54\u5835\u585e\uff0c\u800c\u4e14<span style=\"color: #008000;\">\u5982\u679c\u4f60\u7684\u599d\u6cbe\u5230\u6795\u982d\u4e0a\uff0c\u6703\u4f7f\u6795\u982d\u6210\u70ba\u7d30\u83cc\u7684\u6eab\u5e8a\uff01<\/span><\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u53bb\u89d2\u8cea\uff01\u53bb\u89d2\u8cea\uff01\u53bb\u89d2\u8cea\uff01\u56e0\u70ba\u5f88\u91cd\u8981\u6240\u4ee5\u8aaa\u4e09\u904d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u64fa\u812b\u6b7b\u76ae\u5c64\uff0c\u5426\u5247\u4f60\u7684\u8eab\u9ad4\u6703\u51fa\u73fe<span style=\"color: #008000;\">\u4e7e\u71e5\u3001\u812b\u76ae\u6216\u662f\u819a\u8272\u4e0d\u5747<\/span>\u7684\u60c5\u6cc1\u3002\u4f60\u4e0d\u4e00\u5b9a\u8981\u7528\u975e\u5e38\u9ad8\u7d1a\u7522\u54c1\u53bb\u89d2\u8cea\uff0c\u6216\u662f\u7279\u5225\u53bb\u7d66\u4eba\u53bb\u89d2\u8cea\uff0c\u73fe\u5728\u6709\u8a31\u591a\u5e73\u50f9\u7684\u53bb\u89d2\u8cea\u971c\u5c31\u975e\u5e38\u5920\u7528\u4e86\uff01<\/p>\n<p>\u53bb\u89d2\u8cea\u8981\u7279\u5225\u6ce8\u610f<span style=\"color: #008000;\">\u8098\u90e8\u548c\u819d\u84cb<\/span>\uff0c\u9019\u5169\u500b\u90e8\u4f4d\u662f\u6700\u5bb9\u6613\u770b\u8d77\u4f86\u7279\u5225\u4e7e\u6216\u8005\u986f\u5f97\u7279\u5225\u9ed1\u7684\u5730\u65b9\uff0c\u4e00\u822c\u800c\u8a00<span style=\"color: #008000;\">\u5169\u5468\u53bb\u4e00\u6b21\u89d2\u8cea<\/span>\u5c31\u5920\u4e86\uff0c\u592a\u983b\u7e41\u7684\u8a71\u5bb9\u6613\u4f7f\u76ae\u819a\u904e\u654f\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u4fdd\u6fd5\u975e\u5e38\u91cd\u8981<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6700\u9700\u8981\u4fdd\u6fd5\u7684\u6642\u5019\u5c31\u662f\u6d17\u6fa1\u5f8c\u548c\u53bb\u89d2\u8cea\u5f8c\u3002\u5982\u679c\u4f60\u990a\u6210\u4fdd\u6fd5\u7684\u597d\u7fd2\u6163\uff0c\u4f60\u7684\u76ae\u819a\u5c31\u80fd\u6539\u5584\u5f88\u591a\uff01\u5728\u64e6\u4e00\u4e9b\u4fdd\u6fd5\u7684\u4fdd\u990a\u54c1\u6642\uff0c\u8a18\u5f97\u4e5f\u8981\u7a0d\u5fae\u62cd\u6253\u4e00\u4e0b\uff0c\u8b93\u76ae\u819a\u66f4\u597d\u5438\u6536\u54e6\uff01<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u627e\u4e00\u4f4d\u9069\u5408\u7684\u76ae\u819a\u79d1\u91ab\u751f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u76ae\u819a\u79d1\u91ab\u751f\u53ef\u4ee5\u5b9a\u671f\u70ba\u4f60\u6aa2\u67e5\u76ae\u819a\u72c0\u6cc1\u3001\u6aa2\u6e2c\u662f\u5426\u6709\u7f79\u60a3\u76ae\u819a\u764c\u7684\u98a8\u96aa\uff0c\u4e26\u91dd\u5c0d\u4f60\u7684\u819a\u8cea\u63d0\u4f9b\u5efa\u8b70\uff0c\u9700\u8981\u6642\u9084\u80fd\u958b\u6297\u8870\u8001\u7522\u54c1\u7d66\u4f60\uff0c\u5982 A \u9178\uff08retinoids\uff09\u3002<\/p>\n<p>A \u9178\u5c0d\u65bc\u6cbb\u7642\u7c89\u523a\u3001\u9752\u6625\u75d8\u5f88\u6709\u5e6b\u52a9\uff0c\u9577\u671f\u4f7f\u7528\u7684\u8a71\u53ef\u4ee5\u6e1b\u5c11\u7d30\u7d0b\u548c\u8001\u5e74\u6591\u7684\u51fa\u73fe\uff0c\u56e0\u70ba\u5b83\u662f\u7dad\u751f\u7d20 A \u7684\u5f62\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u76ae\u819a\u81ea\u6211\u66f4\u65b0\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u907f\u514d\u76ba\u7709\u3001\u7787\u773c\u548c\u7528\u5438\u7ba1\u559d\u98f2\u6599\u7684\u52d5\u4f5c<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u77e5\u9053\u7576\u4f60\u4e00\u76f4\u91cd\u8907\u540c\u6a23\u7684\u9762\u90e8\u52d5\u4f5c\u6642\u5bb9\u6613\u5c0e\u81f4\u76ba\u7d0b\u55ce\uff1f\u9650\u5236\u81ea\u5df1\u9664\u975e\u5fc5\u8981\uff0c\u4e0d\u7136\u5c11\u7528\u5438\u7ba1\u559d\u98f2\u6599\uff0c\u4e0d\u7136\u4e00\u76f4\u5658\u5634\u7684\u52d5\u4f5c\uff0c\u53ef\u80fd\u6703\u4f7f\u4f60\u5634\u90e8\u5468\u570d\u5f62\u6210\u76ba\u7d0b\u3002\u9019\u500b\u9053\u7406\u540c\u6a23\u9069\u7528\u65bc\u76ba\u7709\u548c\u7787\u773c\uff0c\u4e26\u4e0d\u662f\u5b8c\u5168\u4e0d\u8981\u505a\u9019\u4e9b\u52d5\u4f5c\uff0c\u4f46\u82e5\u53ef\u4ee5\u7684\u8a71\u80fd\u5920\u76e1\u91cf\u907f\u514d\uff0c\u53e6\u5916\uff0c\u5916\u51fa\u6642\u6700\u597d\u6234\u58a8\u93e1\uff0c\u53ef\u4ee5\u9632\u6b62\u773c\u775b\u5468\u570d\u7522\u751f\u76ba\u7d0b\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u62d2\u7d55\u5438\u83f8<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5982\u679c\u53ea\u662f\u4e00\u500b\u7528\u5438\u7ba1\u559d\u98f2\u6599\u7684\u52d5\u4f5c\u5c31\u6703\u7522\u751f\u76ba\u7d0b\u4e86\uff0c\u90a3\u9ebc\u4f60\u80fd\u60f3\u50cf\u9999\u83f8\u6703\u5c0d\u4f60\u7684\u76ae\u819a\u9020\u6210\u591a\u5927\u7684\u50b7\u5bb3\u55ce\uff1f<\/p>\n<p>\u4f60\u4e0d\u4f46\u4e0d\u65b7\u7684\u5658\u8d77\u4f60\u7684\u5634\uff0c<span style=\"color: #008000;\">\u7576\u4f60\u5438\u83f8\u6642\u4f60\u4e5f\u963b\u7919\u4e86\u76ae\u819a\u5438\u6536\u6c27\u6c23\u7684\u6a5f\u6703<\/span>\uff0cMayo Clinic \u7684\u7814\u7a76\u6307\u51fa\uff0c\u5438\u83f8\u5c07\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u9020\u6210\u9577\u4e45\u7684\u5371\u5bb3\u3002\u5982\u679c\u4f60\u525b\u6212\u6389\uff0c\u6216\u8005\u9084\u6c92\u6709\u62bd\u904e\u83f8\uff0c\u5c31\u5225\u5617\u8a66\u4e86\u5427\uff01<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u5316\u599d\u7528\u5177\u5b9a\u6642\u6e05\u6d17<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6bcf\u6b21\u4f60\u7528\u5316\u599d\u5237\u78b0\u89f8\u81c9\u6642\uff0c\u90fd\u6703\u7559\u4e0b\u6cb9\u6216\u662f\u7d30\u83cc\uff0c\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u4f60\u6703\u9a5a\u8a1d\u5316\u599d\u7528\u5177\u4e0a\u7d2f\u7a4d\u4e86\u4e0d\u5c11\u53ef\u6015\u7684\u6771\u897f\uff01\u800c\u4e14\u9019\u4e9b\u6771\u897f\u6703\u85c9\u8457\u4f60\u6bcf\u6b21\u7684\u5316\u599d\uff0c\u4e0d\u65b7\u7684\u7d2f\u7a4d\uff0c\u7136\u5f8c\u518d\u5ea6\u56de\u5230\u4f60\u7684\u81c9\u4e0a\u3002\u6700\u597d\u7684\u8fa6\u6cd5\u662f<span style=\"color: #008000;\">\u6bcf\u500b\u6708\u90fd\u5b9a\u671f\u6e05\u7406\u4e00\u904d<\/span>\uff0c\u82e5\u662f\u6709\u6642\u9593\u6bcf\u500b\u79ae\u62dc\u90fd\u6e05\u7406\u4e00\u904d\u662f\u6700\u597d\u7684\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u7dad\u4ed6\u547d E<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7dad\u4ed6\u547d E \u6642\u5e38\u88ab\u4f5c\u70ba<span style=\"color: #008000;\">\u6de1\u5316\u75a4\u75d5\u3001\u598a\u5a20\u7d0b\u7684\u6cd5\u5bf6<\/span>\uff0c\u96d6\u7136\u9019\u4ef6\u4e8b\u9084\u6c92\u6709\u7372\u5f97\u8b49\u5be6\uff0c\u4e0d\u904e\u4ecd\u6709\u8a31\u591a\u4eba\u4f7f\u7528\u591a\u5e74\uff0c\u4f86\u9632\u6b62\u773c\u775b\u548c\u8116\u5b50\u4e0a\u7684\u76ba\u7d0b\u3002\u6db2\u9ad4\u7684\u5f62\u5f0f\u6bd4\u8f03\u9ecf\u7a20\uff0c\u901a\u5e38\u9069\u5408\u5728\u591c\u9593\u4fdd\u6fd5\u5b8c\u4f7f\u7528\uff0c\u56e0\u70ba\u5b83\u7684\u9ecf\u6027\u5c31\u50cf\u771f\u7684\u80fd\u628a\u6c34\u5206\u9396\u5728\u4f60\u7684\u76ae\u819a\u4e2d\uff0c\u9694\u5929\u9192\u4f86\u4f60\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\u76ae\u819a\u975e\u5e38\u7684\u67d4\u8edf\u3002<\/p>\n<p>\u6bcf\u6b21\u53ea\u8981\u4f7f\u7528\u5c11\u91cf\uff0c\u4e00\u74f6\u5c31\u80fd\u5920\u7528\u5f88\u4e45\uff01\u4e0d\u904e\u8981\u7279\u5225\u6ce8\u610f\uff0c\u4f7f\u7528\u5728\u773c\u90e8\u5468\u570d\u6642\uff0c\u7528\u6307\u5c16\u8f15\u8f15\u9ede\u58d3\u5373\u53ef\uff0c\u4e0d\u8981\u6709\u592a\u5927\u7684\u62c9\u626f\u548c\u592a\u7528\u529b\u5730\u5857\u62b9\u3002<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>\u5403\u5f97\u5065\u5eb7<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6211\u5011\u90fd\u77e5\u9053\u5403\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u4e0d\u904e\u66f4\u503c\u5f97\u958b\u5fc3\u7684\u662f\uff0d\u8db3\u91cf\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u80fd\u5920\u5927\u5927\u7684\u6539\u5584\u4f60\u7684\u819a\u6cc1\uff01<span style=\"color: #008000;\">\u6c34\u679c\u548c\u852c\u83dc<\/span>\u542b\u6709\u591a\u7a2e\u7dad\u751f\u7d20\uff0c\u80fd\u5920\u4fdd\u6301\u76ae\u819a\u7684\u6700\u4f73\u72c0\u6cc1\uff0c\u5bcc\u6709 omega-3 \u7684\u98df\u7269\u80fd\u5920\u6d3b\u5316\u4f60\u7684\u7d30\u80de\u4ee5\u6539\u5584\u819a\u8cea\u3002<\/p>\n<p>\u53e6\u5916\u50cf\u662f\u9bad\u9b5a\u3001\u82b1\u6930\u83dc\u548c\u85cd\u8393\u7b49\u7b49\u90fd\u662f\u5c0d\u76ae\u819a\u6709\u52a9\u76ca\u7684\u98df\u7269\u3002\u6700\u5f8c\u6700\u91cd\u8981\u7684\uff0c\u7d55\u5c0d\u8981\u78ba\u4fdd\u6bcf\u5929\u90fd\u559d\u4e86\u8db3\u91cf\u7684\u6c34\uff01<span style=\"color: #008000;\">\u76ae\u819a\u6700\u4e0d\u53ef\u6216\u7f3a\u7684\u5c31\u662f\u6c34\u5206\uff01<\/span><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.divinecaroline.com\/beauty\/skincare\/anti-aging\/10-skincare-tips-add-your-beauty-routine-asap\" target=\"_blank\" rel=\"noopener noreferrer\">Divinecaroline<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/vapor-vague.tumblr.com\/post\/138310008718\" target=\"_blank\" rel=\"noopener noreferrer\">vapor-vague<\/a>\/Tumblr\uff1b<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;u672au7d93u6388u6b0au4e0du5f97u8f49u8f09uff0cu5408u4f5cu5c0du8c61u4e0du5728u6b64u9650u3002&quot;}\" 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