{"id":48753,"date":"2021-08-20T15:00:12","date_gmt":"2021-08-20T07:00:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=48753"},"modified":"2022-03-01T17:07:49","modified_gmt":"2022-03-01T09:07:49","slug":"high-protein-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/20\/high-protein-diet\/","title":{"rendered":"\u6709\u52a9\u65bc\u589e\u808c\u6e1b\u8102\u7684\u300c\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u6cd5\u300d\uff1a\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u540c\u6642\u6e1b\u7de9\u7126\u616e"},"content":{"rendered":"

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\u7531\u65bc\u86cb\u767d\u8cea\u662f\u7d44\u6210\u808c\u8089\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u651d\u53d6\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u53ef\u4ee5\u4fee\u5fa9\u904b\u52d5\u5f8c\u53d7\u640d\u7684\u808c\u8089\u7d44\u7e54\uff0c\u8b93\u589e\u808c\u7684\u6548\u679c\u8b8a\u5f97\u66f4\u597d\u3002\u800c\u53e6\u4e00\u4efd\u8036\u9b6f\u5927\u5b78\u91ab\u5b78\u9662\u7684\u7814\u7a76<\/a>\u4e5f\u6307\u51fa\uff0c\u5728\u5403\u9032\u86cb\u767d\u8cea\u5f8c\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u300c\u98df\u7269\u71b1\u6548\u61c9\u300d\uff08Thermic Effect Of Food\uff0c\u7c21\u7a31TEF\uff09\uff0c\u9054\u5230\u71c3\u71d2\u8102\u80aa\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u57f7\u884c\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u6cd5\u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u8089\u91cf\uff0c\u540c\u6642\u4e5f\u80fd\u964d\u4f4e\u9ad4\u8102\uff0c\u642d\u914d\u9069\u7576\u7684\u904b\u52d5\uff0c\u80fd\u8b93\u8eab\u5f62\u8b8a\u5f97\u66f4\u52a0\u7dca\u5be6\u597d\u770b\u3002<\/p>\n

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\"\"

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1.\u7121\u9700\u5fcd\u53d7\u98e2\u9913<\/strong><\/p>\n

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2.\u589e\u52a0\u808c\u8089\u91cf\u53ef\u4ee5\u63d0\u5347\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u300d<\/strong><\/p>\n

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3.<\/span>\u6e1b\u5c11\u7126\u616e<\/strong><\/p>\n

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\"\"

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1.\u9078\u64c7\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u4f86\u6e90<\/strong><\/p>\n

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2.\u651d\u53d6\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u76841.2~1.6\u500d\u86cb\u767d\u8cea\u91cf\uff08\u516c\u514b\uff09<\/strong><\/p>\n

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\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n

1.\u300aHealthline<\/a>\u300b\uff1aA High-Protein Diet Plan to Lose Weight and Improve Health<\/p>\n

2.\u300aHealthline<\/a>\u300b\uff1a10 Science-Backed Reasons to Eat More Protein<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock<\/a>\uff09<\/p>\n

\n

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