{"id":48696,"date":"2021-08-19T17:44:19","date_gmt":"2021-08-19T09:44:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=48696"},"modified":"2022-03-17T17:52:27","modified_gmt":"2022-03-17T09:52:27","slug":"stretch-your-shoulder","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/19\/stretch-your-shoulder\/","title":{"rendered":"\u3010\u80a9\u9838\u75db\u5230\u7761\u4e0d\u597d\uff1f\u3011\u91ab\u5e2b\u793a\u7bc47\u5206\u9418\u300c\u80a9\u9838\u62c9\u4f38\u300d\u904b\u52d5\uff0c\u8b93\u4f60\u8212\u7de9\u7dca\u7e43\u75db\u9ede"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u56e0\u70ba\u9577\u6642\u9593\u7528\u96fb\u8166\u3001\u6ed1\u624b\u6a5f\u7684\u59ff\u52e2\u53ef\u80fd\u4e0d\u6b63\u78ba\uff0c\u52a0\u4e0a\u5de5\u4f5c\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u5bb9\u6613\u8b93\u80a9\u9838\u808c\u8089\u7dca\u7e43\u53c8\u75e0\u75db\uff0c\u9023\u5e36\u5f71\u97ff\u5230\u7761\u7720\u54c1\u8cea\u3002\u767d\u6620\u4fde\u91ab\u5e2b\u89aa\u81ea\u793a\u7bc4\u4e8610\u500b\u975e\u5e38\u7c21\u55ae\u7684\u80a9\u9838\u4f38\u5c55\u52d5\u4f5c\uff0c\u6bcf\u5929\u53ea\u8981\u82b1\u4e0a7~10\u5206\u9418\uff0c\u5c31\u80fd\u8212\u7de9\u80a9\u90e8\u7684\u58d3\u529b\uff0c\u8b93\u4f60\u7684\u80a9\u8180\u4e0d\u518d\u786c\u6886\u6886\uff0c\u665a\u4e0a\u4e5f\u53ef\u4ee5\u7761\u5f97\u66f4\u52a0\u5b89\u7a69\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p 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allowfullscreen><\/iframe><\/div>\n<div>\n<h2>1.\u62ac\u982d\u5ef6\u5c55\u624b\u4e0a\u8209<\/h2>\n<div id=\"attachment_48698\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-48698\" class=\"wp-image-48698 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/\u80a9\u9838\u8212\u5c55\u653e\u9b06-02.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-48698\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><span style=\"font-size: 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aria-describedby=\"caption-attachment-48706\" class=\"wp-image-48706 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/\u80a9\u9838\u8212\u5c55\u653e\u9b06-07.gif\" alt=\"\" width=\"741\" height=\"388\" \/><p id=\"caption-attachment-48706\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u7ad9\u8457\u6216\u5750\u8457\u90fd\u53ef\u4ee5\uff0c\u5148\u653e\u9b06\u80a9\u8180\uff0c\u80cc\u6253\u76f4\u3002\u63a5\u8457\u628a\u80a9\u8180\u5f80\u524d\u5f80\u4e0a\uff0c\u5f80\u8033\u6735\u65b9\u5411\u62ac\u9ad8\uff0c\u505c\u4e00\u4e0b\u4e0b\uff0c\u518d\u628a\u80a9\u8180\u5f80\u5f8c\u8f49\u653e\u4e0b\u3002\u53cd\u8986\u7df4\u7fd2\u3002\u53ef\u4ee5\u63db\u65b9\u5411\uff0c\u5148\u5f80\u5f8c\u5f80\u4e0a\uff0c\u518d\u5f80\u524d\u5f80\u4e0b\u3002<\/p>\n<h2>6.\u624b\u81c2\u756b\u5927\u5713<\/h2>\n<div id=\"attachment_48707\" style=\"width: 751px\" 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href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u504f\u982d\u4f38\u5c55\u672c\u8eab\u5c31\u662f\u500b\u5f88\u597d\u7684\u80a9\u9838\u7d13\u7de9\u52d5\u4f5c\u3002\u5148\u5750\u76f4\u6216\u7ad9\u76f4\uff0c\u4fdd\u6301\u810a\u690e\u8207\u982d\u90e8\u662f\u6b63\u7684\uff0c\u63a5\u8457\u628a\u982d\u5f80\u53f3\u5074\u504f\u3002\u70ba\u4e86\u4e0d\u8981\u5728\u504f\u982d\u7684\u6642\u5019\u8073\u80a9\uff0c\u4f60\u53ef\u4ee5\u5148\u5c07\u5de6\u5074\u7684\u624b\u81c2\u653e\u5728\u8eab\u5f8c\uff08\u610f\u601d\u662f\u9078\u64c7\u5c0d\u5074\uff0c\u6240\u4ee5\u982d\u8981\u504f\u5411\u53f3\u5074\u7684\u6642\u5019\uff0c\u5c31\u8981\u5c07\u5de6\u5074\u624b\u81c2\u653e\u5f8c\u9762\uff09\uff0c\u9019\u6a23\u5de6\u5074\u7684\u80a9\u8180\u5c31\u4e0d\u6703\u8073\u8d77\u4f86\uff0c\u518d\u505a\u504f\u982d\u7684\u52d5\u4f5c\u3002\u9019\u6642\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u53f3\u624b\u8f14\u52a9\u5c07\u982d\u7a0d\u7a0d\u58d3\u5411\u53f3\u5074\u9760\u8fd1\u80a9\u8180\u8655\uff0c\u611f\u89ba\u5de6\u5074\u9838\u90e8\u808c\u7b4b\u819c\u7684\u5ef6\u5c55\u3002<\/p>\n<h2>8.\u7ad9\u59ff\u5411\u5f8c\u5c55\u81c2<\/h2>\n<div id=\"attachment_48708\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48708\" class=\"size-medium wp-image-48708\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/\u80a9\u9838\u8212\u5c55\u653e\u9b06-09-720x377.jpeg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-48708\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u662f\u500b\u589e\u52a0\u6d3b\u52d5\u5ea6\u7684\u7c21\u55ae\u52d5\u4f5c\u3002\u5750\u8457\u6216\u7ad9\u8457\u5176\u5be6\u90fd\u53ef\u4ee5\uff0c\u4f46\u5750\u8457\u7df4\u7fd2\u6642\u9700\u8981\u627e\u6c92\u6709\u6905\u80cc\u7684\u6905\u5b50\u3002\u5148\u5169\u624b\u5411\u524d\u4f38\u76f4\uff0c\u9ad8\u5ea6\u5728\u80f8\u53e3\u7684\u9ad8\u5ea6\uff0c\u638c\u5fc3\u5c0d\u638c\u5fc3\uff0c\u63a5\u8457\u8eab\u9ad4\u5f80\u53f3\u5f8c\u65b9\u626d\u8f49\uff0c\u9806\u52e2\u6253\u958b\u53f3\u80a9\u8207\u53f3\u624b\uff0c\u5f80\u5f8c\u65b9\u4f38\u76f4\uff0c\u611f\u89ba\u80f8\u819b\u7684\u5c55\u958b\uff0c\u9806\u8457\u56de\u4f86\u5f8c\u518d\u63db\u908a\u7df4\u7fd2\u3002<\/p>\n<h2>9.\u5782\u982d\u4f38\u5c55<\/h2>\n<div id=\"attachment_48709\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48709\" class=\"size-medium wp-image-48709\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/\u80a9\u9838\u8212\u5c55\u653e\u9b06-10-720x377.jpeg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-48709\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u96d9\u8173\u6253\u958b\u8207\u9ad6\u90e8\u540c\u5bec\u3001\u7ad9\u597d\uff0c\u819d\u84cb\u5fae\u5f4e\u8eab\u9ad4\u5411\u524d\u50be\u5782\u4e0b\uff0c\u96d9\u624b\u63e1\u4f4f\u53e6\u4e00\u624b\u7684\u624b\u8098\uff0c\u91cd\u5fc3\u7a0d\u5fae\u5f80\u524d\u79fb\uff0c\u8b93\u982d\u90e8\u4e0b\u6c89\uff0c\u611f\u89ba\u80a9\u8180\u548c\u9838\u90e8\u7684\u653e\u9b06\uff0c\u7dad\u6301\u59ff\u52e2\u4e09\u5341\u79d2\u5230\u4e00\u5206\u9418\u3002\u9019\u500b\u52d5\u4f5c\u4e0d\u9069\u5408\u6709\u6688\u7729\u3001\u8840\u58d3\u9ad8\u7b49\u554f\u984c\u7684\u4eba\uff0c\u8acb\u8996\u81ea\u8eab\u72c0\u6cc1\u6c7a\u5b9a\u662f\u5426\u7df4\u7fd2\uff0c\u7df4\u7fd2\u6642\u53ef\u7ad9\u5728\u7246\u908a\u6216\u684c\u6905\u908a\uff0c\u842c\u4e00\u89ba\u5f97\u4e0d\u7a69\u53ef\u4ee5\u6276\u4f4f\u8eab\u65c1\u7684\u56fa\u5b9a\u7269\u3002<\/p>\n<h2>10.\u58d3\u81c2\u4f38\u5c55<\/h2>\n<div id=\"attachment_48710\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48710\" class=\"size-medium wp-image-48710\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/\u80a9\u9838\u8212\u5c55\u653e\u9b06-11-720x377.jpeg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-48710\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u7ad9\u76f4\u6216\u5750\u76f4\uff0c\u8b93\u5de6\u624b\u81c2\u7dad\u6301\u5728\u80f8\u53e3\u9ad8\u5ea6\uff0c\u5f80\u53f3\u5074\u6a6b\u8de8\u904e\u53bb\uff0c\u9019\u6642\u53f3\u624b\u7684\u624b\u80cc\u9762\u5411\u524d\u65b9\uff0c\u4ee5\u624b\u8155\u8655\u58d3\u8feb\u6263\u4f4f\u5de6\u624b\u7684\u624b\u8098\u9644\u8fd1\uff0c\u7b49\u65bc\u8f14\u52a9\u8b93\u5de6\u624b\u7dad\u6301\u5f80\u53f3\u6a6b\u8de8\u7684\u59ff\u52e2\uff0c\u53f3\u624b\u53ef\u4ee5\u52a0\u6df1\u58d3\u529b\uff0c\u589e\u52a0\u5de6\u80a9\u9644\u8fd1\u808c\u8089\u7684\u5ef6\u5c55\u3002<\/p>\n<p>\u4e0d\u60f3\u8b93\u80a9\u9838\u50f5\u786c\uff0c\u9760\u7684\u4e0d\u662f\u4e45\u4e45\u7684\u4e00\u6b21\u99ac\u6bba\u96de\uff0c\u800c\u662f\u5929\u5929\u81ea\u5df1\u505a\u9ede\u904b\u52d5\u653e\u9b06\uff0c\u91cb\u653e\u58d3\u529b\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo51&amp;utm_source=vo51&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578 \ud83d\udc49https:\/\/supr.link\/ssvUM&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1325699,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;10&quot;:1,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:9,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:22,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;9&quot;:1}}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:22,&quot;2&quot;:&quot;https:\/\/supr.link\/ssvUM&quot;}\uee10{&quot;1&quot;:45}\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\ud83d\udc49\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/span><\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u7167\u8b77\u7dda\u4e0a \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u00a0<a href=\"https:\/\/www.careonline.com.tw\/2021\/07\/shoulder-pain.html\" target=\"_blank\" rel=\"noopener\">\u3008\u64ca\u9000\u7dca\u7e43\u75db\u9ede\u5fc5\u505a\u7684\u300c\u80a9\u9838\u81ea\u6211\u7d13\u58d3\u300d\u3009<\/a>\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-attractive-woman-practicing-yoga-standing-551573776\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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