{"id":4845,"date":"2015-09-30T10:14:58","date_gmt":"2015-09-30T02:14:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/30\/bean-sprout\/"},"modified":"2015-09-30T10:14:58","modified_gmt":"2015-09-30T02:14:58","slug":"bean-sprout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/30\/bean-sprout\/","title":{"rendered":"\u4f60\u5403\u5c0d\u4e86\u55ce\uff1f\u5916\u89c0\u767d\u5ae9\u80a5\u80d6\u7684\u300c\u8c46\u82bd\u83dc\u300d\uff0c\u5c11\u5403\u70ba\u5999\uff01"},"content":{"rendered":"<p style=\"text-align: right;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-24963 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/09\/18248120635_62dcb76d7e_z.jpg\" alt=\"18248120635_62dcb76d7e_z\" width=\"640\" height=\"424\" \/><\/p>\n<p style=\"text-align: right;\"><strong>\u6587\uff0f\u5716\u7247\u63d0\u4f9b\u2027\u5ed6\u6021\u96ef\uff08\u7da0\u85e4\u751f\u6a5f\uff09<\/strong><\/p>\n<p>\u5df7\u53e3\u5c0f\u5403\u6524\u7684\u967d\u6625\u9eb5\u4e2d\uff0c\u7e3d\u662f\u6703\u6709\u4e00\u628a\u7a0d\u52a0\u5ddd\u71d9\u7684\u8c46\u82bd\u83dc\uff1b\u5047\u65e5\u65e9\u6668\u4f86\u76e4\u7c21\u6613\u7684\u6c99\u62c9\u62fc\u76e4\uff0c\u4e5f\u5e38\u898b\u5230\u82dc\u84ff\u82bd\u7684\u8eab\u5f71\u3002\u7136\u800c\uff0c\u807d\u805e\u5e02\u9762\u4e0a\u82bd\u83dc\u591a\u6dfb\u52a0\u5316\u5b78\u85e5\u5291\u3001\u53ef\u80fd\u6709\u87f2\u5375\u3001\u751f\u83cc\u6c59\u67d3\u7684\u554f\u984c\uff0c\u524d\u4e0d\u4e45\u66f4\u7206\u767c\u5357\u53f0\u7063\u300c\u6f02\u767d\u6bd2\u8c46\u82bd\u300d\u4e8b\u4ef6\uff0c\u4f7f\u5f97\u5927\u5bb6\u5728\u98df\u7528\u82bd\u83dc\u6642\u7e3d\u6709\u773e\u591a\u64d4\u6182\u3002<\/p>\n<p>\u82bd\u83dc\u5c08\u5bb6\u6797\u78a7\u971e\u535a\u58eb\u8868\u793a\uff0c\u4e09\u5927\u91cd\u9ede\u53ef\u4ee5\u8b93\u5927\u5bb6\u5f9e\u5916\u89c0\u5206\u8fa8\u5b89\u5fc3\u8c46\u82bd\u6216\u662f\u6dfb\u52a0\u6ec5\u6839\u5291\u3001\u751f\u9577\u6fc0\u7d20\u7684\u9ed1\u5fc3\u8c46\u82bd\uff0c\u8b93\u60a8\u7684\u9910\u684c\u4e0a\uff0c\u53ea\u6709\u4e0d\u7d93\u4eba\u5de5\u6dfb\u52a0\u3001\u7d14\u7cb9\u5929\u7136\u7684\u5065\u5eb7\u8c46\u82bd\uff1b\u5bd2\u98df\u7bc0\u5230\u4e86\uff0c\u5305\u6f64\u9905\u6216\u81ea\u88fd\u4e09\u660e\u6cbb\u65e9\u9910\u6642\uff0c\u8b93\u6211\u5011\u9078\u7528\u5b89\u5fc3\u7684\u82bd\u83dc\u5427\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>\u9078\u5b89\u5fc3\u8c46\u82bd\u7684\u4e09\u5927\u91cd\u9ede\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\">1. 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style=\"color: #ff6600;\">2. 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style=\"color: #ff6600;\">3.\u8981\u5403\u82bd\u83dc\uff0c\u5c31\u61c9\u8a72\u5403\u82bd\u83dc\u6700\u771f\u5be6\u7684\u6a23\u5b50<\/span><\/p>\n<p>\u7da0\u8c46\u82bd\u4ee5\u53ca\u9752\u82b1\u6930\u82d7\u3001\u7d2b\u9ad8\u9e97\u82d7\u7b49\u591a\u7a2e\u82bd\u83dc\uff0c\u4e0d\u50c5\u5177\u6709\u8c50\u5bcc\u7684\u690d\u5316\u7d20\u3001\u9175\u7d20\u7b49\u71df\u990a\u7cbe\u83ef\uff0c\u66f4\u96e3\u80fd\u53ef\u8cb4\u7684\u662f\u840c\u82bd\u904e\u7a0b\u4e2d\u7684\u751f\u547d\u80fd\u91cf\u2500\u2500\u5c07\u7a2e\u5b50\u990a\u5206\u4e0d\u65b7\u8f49\u5316\u70ba\u597d\u5438\u6536\u5229\u7528\u7684\u5c0f\u5206\u5b50\u71df\u990a\u904e\u7a0b\u3002\u6240\u4ee5\uff0c\u8981\u5403\u82bd\u83dc\uff0c\u5c31\u61c9\u8a72\u5403\u82bd\u83dc\u6700\u771f\u5be6\u7684\u6a23\u5b50\uff0c\u5403\u6839\u90e8\u3001\u82bd\u9ad4\u3001\u7a2e\u76ae\u88ab\u5b8c\u6574\u4fdd\u5b58\u3001\u751f\u547d\u529b\u8c50\u5bcc\u7684\u9bae\u6d3b\u82bd\u83dc\uff0c\u5f9e\u9019\u6a23\u7684\u82bd\u83dc\u4e2d\u651d\u53d6\u6700\u5065\u5eb7\u3001\u6700\u5177\u6709\u7642\u7652\u529b\u7684\u5929\u7136\u71df\u990a\u3002<\/p>\n<p>\u9664\u4e86\u5728\u5916\u9078\u8cfc\u82bd\u83dc\u9700\u8981\u6ce8\u610f\u4ee5\u4e0a\u8981\u9ede\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5728\u5bb6DIY\u5b75\u82bd\u83dc\u3002\u628a\u63e1\u300c\u7a2e\u5b50\u8207\u6c34\u300d\u9019\u5169\u500b\u82bd\u83dc\u6700\u91cd\u8981\u7684\u751f\u9577\u8981\u4ef6\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u7c21\u55ae\u5730\u7a2e\u51fa\u82bd\u83dc\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>\u81ea\u5df1\u7a2e\u690dDIY<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\">1. 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style=\"color: #ff6600;\">2. \u81ea\u7a2e\u82bd\u83dc\uff0c\u4ee5\u4e7e\u6de8\u53ef\u98f2\u7528\u7684\u300c\u6c34\u300d\u6f86\u704c\uff0c\u6ce8\u610f\u6392\u6c34\u907f\u514d\u767c\u9709<\/span><\/p>\n<p>\u5e38\u807d\u5230\u82bd\u83dc\u6709\u87f2\u5375\u6c59\u67d3\u7684\u554f\u984c\uff0c\u4e8b\u5be6\u4e0a\u662f\u56e0\u70ba\u90e8\u5206\u5ee0\u5546\u4f7f\u7528\u5c71\u6cc9\u6c34\u4f86\u7a2e\u690d\u82bd\u83dc\uff0c\u904e\u7a0b\u4e2d\u82e5\u672a\u597d\u597d\u628a\u95dc\u6c34\u8cea\u4e7e\u6de8\u8207\u5426\uff0c\u5c31\u53ef\u80fd\u5c0e\u81f4\u82bd\u83dc\u7684\u6c59\u67d3\uff0c\u5c24\u5176\u98df\u7528\u82bd\u83dc\u7684\u7fd2\u6163\u666e\u904d\u4ee5\u751f\u98df\u70ba\u4e3b\uff0c\u82bd\u83dc\u5ee0\u5546\u61c9\u8a72\u5728\u6c34\u8cea\u9019\u95dc\u505a\u6700\u56b4\u5bc6\u7684\u628a\u95dc\uff0c\u614e\u9078\u6c34\u7684\u4f86\u6e90\u8207\u8b39\u614e\u8655\u7406\u82bd\u83dc\u8981\u559d\u7684\u6c34\uff0c\u624d\u662f\u6700\u4e7e\u6de8\u7684\u5b89\u5168\u9078\u64c7\u3002<\/p>\n<p>\u540c\u6a23\u9053\u7406\uff0c\u81ea\u5df1\u5728\u5bb6\u7a2e\u82bd\u83dc\uff0c\u5c31\u7528\u716e\u904e\u7684\u51b7\u958b\u6c34\uff0c\u6216\u904e\u6ffe\u5f8c\u53ef\u98f2\u7528\u7684\u6c34\u4f86\u5b75\u82bd\u83dc\u3002<\/p>\n<p>\u524d\u5e7e\u5929\u8981\u7d66\u4e88\u7a2e\u5b50\u9069\u7576\u6c34\u5206\uff0c\u540c\u6642\u6392\u6c34\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c24\u5176\u53f0\u7063\u6c23\u5019\u6eab\u6696\u6f6e\u6fd5\uff0c\u5f88\u5bb9\u6613\u6210\u70ba\u7d30\u83cc\u7684\u6eab\u5e8a\uff0c\u5c0e\u81f4\u82bd\u83dc\u8150\u721b\u3001\u767c\u9709\uff0c\u4e00\u5b9a\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p>\u751f\u98df\u5b89\u5168\u82bd\u83dc\uff0c\u71df\u990a\u9175\u7d20\u5b8c\u6574\u651d\u53d6<\/p>\n<p>\u524d\u9762\u5df2\u63d0\u53ca\uff0c\u82bd\u83dc\u4e0d\u53ea\u6709\u8c46\u82bd\u83dc\uff0c\u300c\u82bd\u83dc\u300d\u662f\u852c\u83dc\u7a2e\u5b50\u767c\u82bd\u5f8c\u7684\u53ef\u98df\u7528\u852c\u83dc\u5f62\u5f0f\u3002<\/p>\n<p>\u5e38\u898b\u7684\u82bd\u83dc\u9664\u4e86\u8c46\u985e\uff0c\u5982\u7da0\u8c46\u3001\u9ec3\u8c46\uff0c\u767c\u82bd\u9577\u6210\u7684\u8c46\u82bd\u83dc\u4e4b\u5916\uff0c\u9084\u6709\u5982\u863f\u8514\u5b30\u3001\u9752\u82b1\u6930\u82d7\u3001\u7d2b\u9ad8\u9e97\u82d7\u3001\u854e\u9ea5\u82d7\u7b49\u82bd\u83dc\uff0c\u90fd\u5404\u81ea\u542b\u6709\u5176\u7279\u6709\u4e14\u8c50\u5bcc\u7684\u71df\u990a\u5594\uff01\u82bd\u83dc\u5c0f\u5c0f\u7684\u9ad4\u5167\u540c\u6642\u542b\u6709\u591a\u5143\u4e14\u6d3b\u6027\u6975\u9ad8\u7684\u9175\u7d20\uff0c\u548c\u4eba\u9ad4\u597d\u5438\u6536\u7684\u5c0f\u5206\u5b50\u71df\u990a\u8207\u9ad8\u6fc3\u5ea6\u7684\u690d\u5316\u7d20\uff0c\u4f46\u9175\u7d20\u5728\u651d\u6c0f55\u5ea6\u4ee5\u4e0a\u5c31\u6703\u5931\u53bb\u5176\u6d3b\u6027\uff0c\u82e5\u7528\u9ad8\u6eab\u70f9\u716e\u7684\u65b9\u5f0f\uff0c\u73cd\u8cb4\u71df\u990a\u6703\u4e0d\u65b7\u6d41\u5931\uff0c\u4e0d\u662f\u5f88\u53ef\u60dc\u55ce\uff1f\u6240\u4ee5\u8981\u5403\u82bd\u83dc\uff0c\u4e00\u5b9a\u8981\u9078\u64c7\u5b89\u5168\u683d\u690d\u7684\u82bd\u83dc\uff0c\u4e26\u4e14\u5efa\u8b70\u4ee5\u751f\u98df\u7684\u65b9\u5f0f\u4f86\u4eab\u7528\u3002<\/p>\n<p><strong>\u82bd\u83dc\u6027\u6dbc\uff1f<\/strong><\/p>\n<p>\u4f9d\u500b\u4eba\u9ad4\u8cea\u5747\u8861\u98f2\u98df\uff0c\u52a0\u5165\u5805\u679c\u6216\u62cc\u7092\uff0c\u4e2d\u548c\u5bd2\u71b1\u6c92\u90a3\u9ebc\u96e3<\/p>\n<p>\u540c\u6642\uff0c\u90e8\u5206\u6d88\u8cbb\u8005\u56e0\u5e38\u8033\u805e\u300c\u82bd\u83dc\u6027\u6dbc\u300d\uff0c\u5c0d\u65bc\u82bd\u83dc\u751f\u98df\u6709\u6240\u7591\u616e\u3002<\/p>\n<p>\u7136\u800c\u98df\u7269\u7684\u6dbc\u3001\u5bd2\u3001\u6eab\u3001\u71b1\u56db\u7a2e\u5c6c\u6027\uff0c\u662f\u4ee5\u5403\u4e0b\u7684\u98df\u7269\u96a8\u4e4b\u800c\u4f86\u7684\u8eab\u9ad4\u53cd\u61c9\uff0c\u4f5c\u70ba\u98df\u7269\u5c6c\u6027\u6b78\u7d0d\u7684\u7d93\u9a57\u6cd5\u5247\u3002<\/p>\n<p>\u6240\u4ee5\u98df\u7269\u600e\u9ebc\u5403\uff0c\u61c9\u76f4\u63a5\u8003\u91cf\u500b\u4eba\u9ad4\u8cea\u548c\u6700\u8fd1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4f9d\u7167\u500b\u4eba\u9ad4\u8cea\u504f\u5bd2\u3001\u504f\u8e81\u71b1\uff0c\u4f86\u88dc\u5145\u4e0d\u540c\u5c6c\u6027\u7684\u98df\u7269\uff0c\u624d\u80fd\u651d\u53d6\u5230\u4e0d\u540c\u98df\u7269\u7684\u512a\u9ede\uff0c\u800c\u4e14\u5747\u8861\u651d\u53d6\u624d\u662f\u6700\u91cd\u8981\u4e14\u6b63\u78ba\u7684\u98f2\u98df\u89c0\u5ff5\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u5728\u505a\u82bd\u83dc\u6599\u7406\uff0c\u5982\u6253\u7cbe\u529b\u6e6f\u3001\u852c\u679c\u6c41\u6216\u751f\u98df\u82bd\u83dc\u6642\uff0c\u52a0\u5165\u5c6c\u6027\u8f03\u6eab\u71b1\u7684\u5805\u679c\u3001\u8591\u7247\u6216\u829d\u9ebb\uff0c\u4f86\u4e2d\u548c\u5176\u5bd2\u6027\u3002\u53e6\u5916\uff0c\u90e8\u5206\u82bd\u83dc\u4f8b\u5982\u7da0\u8c46\u82bd\u3001\u9ed1\u8c46\u82bd\uff0c\u4ea6\u53ef\u85c9\u7531\u7c21\u55ae\u62cc\u7092\u6216\u5feb\u901f\u5ddd\u71d9\u7b49\u4e0d\u904e\u5ea6\u6216\u904e\u4e45\u52a0\u71b1\u7684\u5f62\u5f0f\uff0c\u4f86\u964d\u4f4e\u751f\u98df\u592a\u5bd2\u7684\u9867\u616e\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u9bae\u6d3b\u82bd\u83dc\uff0c\u80fd\u76f4\u633a\u633a\u5730\u7ad9\u8457\uff0c\u653e\u5728\u51b0\u7bb1\u4e2d\u901a\u5e38\u4ecd\u53ef\u751f\u95777\u81f310\u5929\u5728\u4fdd\u5b58\u82bd\u83dc\u4e0a\uff0c\u8a18\u5f97\u8981\u653e\u5728\u51b0\u7bb1\u51b7\u85cf\u5ba4\u4e2d\u4f4e\u6eab\u4fdd\u5b58\uff0c\u907f\u514d\u751f\u83cc\u6c59\u67d3\u3002\u7576\u82bd\u83dc\u5df2\u7d93\u6709\u51fa\u6c34\u7684\u72c0\u6cc1\u3001\u82bd\u9ad4\u8b8a\u5f97\u900f\u660e\u3001\u8106\u5f31\u6216\u8005\u5df2\u7d93\u6709\u7570\u5473\uff0c\u5247\u4e0d\u5efa\u8b70\u518d\u98df\u7528\u3002<\/span><\/p>\n<p>\u82e5\u662f\u9bae\u6d3b\u82bd\u83dc\uff0c\u80fd\u76f4\u633a\u633a\u5730\u7ad9\u8457\uff0c\u5c31\u4ee3\u8868\u82bd\u83dc\u9084\u5728\u5065\u5eb7\u751f\u9577\u7684\u72c0\u614b\uff0c\u514d\u9664\u4e86\u751f\u83cc\u7684\u7591\u616e\uff0c\u653e\u5728\u51b0\u7bb1\u4e2d\u901a\u5e38\u4ecd\u53ef\u751f\u95777\u81f310\u5929\uff08\u8c46\u82bd\u83dc\u6642\u9593\u8f03\u77ed\uff0c\u4f46\u4ecd\u53ef\u751f\u95773\u52305\u5929\uff09\uff0c\u7576\u770b\u5230\u6839\u90e8\u5448\u73fe\u8910\u8272\u3001\u9577\u51fa\u7d30\u6bdb\uff0c\u662f\u56e0\u70ba\u5728\u51b0\u7bb1\u4e2d\u7f3a\u4e4f\u6c34\u5206\uff0c\u4ecd\u662f\u82bd\u83dc\u6b63\u5e38\u7684\u751f\u9577\u72c0\u6cc1\u3002<\/p>\n<p>\u73fe\u5728\u751f\u6a5f\u98f2\u98df\u5341\u5206\u71b1\u9580\uff0c\u82bd\u83dc\u6210\u70ba\u7cbe\u529b\u6e6f\u98df\u8b5c\u4e2d\u4e3b\u8981\u7684\u98df\u6750\uff0c\u4f8b\u5982\u9752\u82b1\u6930\u82d7\u56e0\u5176\u6297\u764c\u7269\u8cea\u2500\u2500\u863f\u8514\u786b\u7d20\uff08sulforaphane\uff09\u662f\u9752\u82b1\u6930\u6210\u83dc\u768420\uff5e50\u500d\uff0c\u6210\u70ba\u98a8\u9761\u751f\u6a5f\u98f2\u98df\u754c\u7684\u6297\u764c\u8056\u54c1\uff0c\u7136\u60a3\u6709\u75db\u98a8\u7684\u4eba\u8981\u907f\u514d\u98df\u7528\u542b\u6709\u9ad8\u666e\u6797\u7684\u8c46\u985e\u82bd\u83dc\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u96d6\u7136\u6c92\u6709\u79d1\u5b78\u660e\u78ba\u5831\u5c0e\u6307\u51fa\u98df\u7528\u82dc\u84ff\u82bd\u6703\u5f15\u767c\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\uff0c\u4f46\u60a3\u6709\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\uff08\u5982\u7d05\u6591\u6027\u72fc\u7621\u75c7\uff09\u7684\u60a3\u8005\uff0c\u5728\u98df\u7528\u82dc\u84ff\u82bd\u4e4b\u524d\uff0c\u4ecd\u5efa\u8b70\u5148\u5fb5\u8a62\u904e\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u7c21\u55ae\u82bd\u83dc\u98df\u8b5c\uff1a<\/span><\/strong><\/p>\n<p><span style=\"color: #ff6600;\">\u6d3b\u529b\u82bd\u679c\u6c41<\/span><\/p>\n<p>\u6750\u6599\uff1a\u7d9c\u5408\u82bd\u83dc100\u514b \uff08\u4ee5\u82dc\u84ff\u82bd\u3001\u9752\u82b1\u6930\u82d7\u3001\u7d2b\u9ad8\u9e97\u82d7\u70ba\u4e3b\uff09\u3001\u7bc0\u4ee4\u6c34\u679c \uff08\u9cf3\u68a8\u3001\u860b\u679c\u3001\u9999\u8549\u3001\u6728\u74dc\u3001\u756a\u77f3\u69b4\u7b49\uff09\u3001\u512a\u916a\u4e731\u676f\u3001\u5805\u679c\u7c891\u5319\u3001\u8702\u871c\u6216\u679c\u7cd65\u516c\u514b<\/p>\n<p>\u4f5c\u6cd5\uff1a<\/p>\n<p>1. \u4efb\u90782\uff5e3\u7a2e\u6c34\u679c\uff0c\u6d17\u6de8\u5207\u4e01\uff0c\u4e1f\u5165\u679c\u6c41\u6a5f\uff0f\u852c\u679c\u8abf\u7406\u6a5f\u52a0\u6c34\u6253\u788e<\/p>\n<p>2. \u52a0\u5165\u512a\u916a\u4e73\u8207\u82bd\u83dc\uff0c\u77ac\u9593\u6253\u52fb \uff08\u4e0d\u53ef\u8d85\u904e30\u79d2\uff09<\/p>\n<p>3. \u6700\u5f8c\u52a0\u5165\u5805\u679c\u7c89\u3001\u52a0\u9ede\u8702\u871c\u6216\u679c\u7cd6\u8abf\u5473\u5373\u5b8c\u6210<\/p>\n<p><span style=\"color: #ff6600;\">\u82bd\u83dc\u71d2\u8089\u6372<\/span><\/p>\n<p>\u82bd\u83dc\u4e0d\u53ea\u7d20\u8457\u5403\uff01\u7576\u82bd\u83dc\u9047\u4e0a\u71d2\u8089\u7247\uff0c\u863f\u8514\u5b30\u9047\u4e0a\u751f\u9b5a\u7247\uff0c\u6fc3\u90c1\u7684\u53e3\u611f\u4e2d\u5e36\u6709\u82bd\u83dc\u7684\u6e05\u9999\uff0c\u610f\u60f3\u4e0d\u5230\u7684\u7d55\u914d\u7f8e\u5473\u5f9e\u6b64\u8a95\u751f\uff01<\/p>\n<p>\u6750\u6599\uff1a\u82bd\u83dc100\u516c\u514b \uff08\u53ef\u642d\u914d\u863f\u8514\u5b30\u3001\u9752\u82b1\u6930\u82d7\u3001\u7d2b\u9ad8\u9e97\u82d7\uff09\u3001\u91cc\u808c\u8089\u724710\u7247\u3001\u5473\u9182\u3001\u91ac\u6cb9\u3001\u80e1\u6912\u3001\u9ebb\u6cb9\u5c11\u8a31<\/p>\n<p>\u4f5c\u6cd5\uff1a<\/p>\n<p>1. \u91cc\u808c\u8089\u7247\u7528\u5473\u9182\u3001\u91ac\u6cb9\u3001\u80e1\u6912\u3001\u9ebb\u6cb9\u9183\u5165\u5473\u7d0415\u5206\u9418<\/p>\n<p>2. \u5404\u5f0f\u82bd\u83dc\u7a0d\u5fae\u6c96\u6d17\u701d\u4e7e\u5099\u7528<\/p>\n<p>3. \u934b\u5167\u5012\u5165\u6cb9\uff0c\u4e2d\u706b\u5c07\u8089\u7247\u714e\u719f\u53d6\u51fa\uff0c\u5305\u5165\u82bd\u83dc\u5f8c\u6372\u8d77\uff0c\u7528\u7259\u7c64\u56fa\u5b9a\u5373\u5b8c\u6210<\/p>\n<p><span style=\"color: #ff6600;\">\u9ed1\u8c46\u82bd\u5473\u564c\u6e6f<\/span><\/p>\n<p>\u71b1\u547c\u547c\u7684\u5473\u564c\u6e6f\u6709\u9ed1\u8c46\u82bd\u7684\u9999\u6c23\uff0c\u4e00\u500b\u4eba\u559d\u5f88\u5e78\u798f\uff0c\u5168\u5bb6\u4eba\u559d\u597d\u6eab\u99a8\u3002\u5feb\u901f\u71d9\u904e\u7684\u9ed1\u8c46\u82bd\u4ecd\u80fd\u4fdd\u7559\u5927\u90e8\u5206\u7684\u71df\u990a\u7d20\uff0c\u88dc\u5145\u9ad4\u5167\u512a\u8cea\u86cb\u767d\u8cea\u8207\u5929\u7136\u5927\u8c46\u7570\u9ec3\u916e\u3002<\/p>\n<p>\u6750\u6599\uff1a\u6c34\u6216\u9ad8\u6e6f6\u676f\u3001\u9ed1\u8c46\u82bd50\u516c\u514b\u3001\u5473\u564c2\u6e6f\u5319\u3001\u6c344\u7897\u3001\u7d05\u863f\u85141\u689d\u3001\u767d\u863f\u8514\u534a\u689d\u3001\u65b0\u9bae\u7389\u7c731\u689d<\/p>\n<p>\u4f5c\u6cd5\uff1a<\/p>\n<p>1. \u6c34\u6216\u9ad8\u6e6f\u716e\u6efe\u5f8c\u52a0\u5165\u5207\u584a\u7684\u7d05\uff0f\u767d\u863f\u8514\u8207\u7389\u7c73\uff0c\u628a\u852c\u83dc\u716e\u719f<\/p>\n<p>2. \u5c07\u9ed1\u8c46\u82bd\u653e\u5165\u71d92\u5206\u9418\u7184\u706b\uff0c\u5012\u5165\u5df2\u652a\u52fb\u4e4b\u5473\u564c\uff0c\u62cc\u52fb\u5373\u53ef<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/28\/refrigerator-japan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fa6\u516c\u5ba4\u7684\u300c\u51b0\u7bb1\u4e16\u754c\u300d\uff0c\u53ef\u4ee5\u63a8\u6e2c\u51fa\u9019\u9593\u516c\u53f8\u7684\u8077\u5834\u6c1b\u570d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/28\/freshest-not-equal-to-the-best-you-know-youre-just-wasting-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u65b0\u9bae\u4e0d\u7b49\u65bc\u6700\u597d\uff1f\u300c\u4fdd\u5b58\u671f\u9650\u300d\u8b93\u6211\u5011\u6210\u4e86\u6d6a\u8cbb\u98df\u7269\u7684\u5e6b\u5147<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/03\/10-facts-of-restaurant-that-they-never-reveal\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f9e\u6c34\u65cf\u7bb1\u73fe\u6488\u4e0d\u4e00\u5b9a\u65b0\u9bae\uff01\u9910\u5ef3\u4e0d\u6562\u544a\u8a34\u4f60\u7684\u5341\u5927\u771f\u76f8<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/09\/R030046988.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-24970\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/09\/R030046988.jpg\" alt=\"R030046988\" width=\"151\" height=\"211\" \/><\/a>\uff08\u672c\u6587\u7531\u6d88\u8cbb\u8005\u5831\u5c0e\u96dc\u8a8c\u793e\u6388\u6b0a\u520a\u8f09\uff0c\u6458\u9304\u81ea \u300a \u7b2c396\u671f\u6d88\u8cbb\u8005\u5831\u5c0e\u96dc\u8a8c\u00a02014\u5e7404\u6708\u300b\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/opengridscheduler\/\" target=\"_blank\" rel=\"noopener noreferrer\">Open Grid Scheduler \/ Grid Engine<\/a>\uff1bCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u5716\u7247\u63d0\u4f9b\u2027\u5ed6\u6021\u96ef\uff08\u7da0\u85e4\u751f\u6a5f\uff09 \u5df7\u53e3\u5c0f\u5403\u6524\u7684\u967d\u6625\u9eb5\u4e2d\uff0c\u7e3d\u662f\u6703\u6709\u4e00\u628a\u7a0d\u52a0\u5ddd\u71d9\u7684\u8c46\u82bd\u83dc\uff1b\u5047\u65e5\u65e9\u6668\u4f86\u76e4\u7c21\u6613\u7684\u6c99\u62c9\u62fc\u76e4\uff0c\u4e5f\u5e38\u898b\u5230\u82dc\u84ff\u82bd\u7684\u8eab\u5f71\u3002\u7136\u800c\uff0c\u807d\u805e\u5e02\u9762\u4e0a\u82bd\u83dc\u591a\u6dfb\u52a0\u5316\u5b78\u85e5\u5291\u3001\u53ef\u80fd\u6709\u87f2\u5375\u3001\u751f\u83cc\u6c59\u67d3\u7684\u554f\u984c\uff0c[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":27976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[84,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4845"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4845"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27976"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4845"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}