{"id":4842,"date":"2016-06-21T07:26:55","date_gmt":"2016-06-20T23:26:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/21\/night-owls-are-people-who-drink-coffee-at-night\/"},"modified":"2016-06-21T07:26:55","modified_gmt":"2016-06-20T23:26:55","slug":"night-owls-are-people-who-drink-coffee-at-night","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/21\/night-owls-are-people-who-drink-coffee-at-night\/","title":{"rendered":"\u559d\u5496\u5561\u9192\u8166\uff1f\u4e0d\uff0c\u300c\u8abf\u6574\u6642\u5dee\u300d\u624d\u662f\u5b83\u7684\u8d85\u80fd\u529b\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-49281\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/09\/55fb18a72000002500242742-1.jpeg\" alt=\"Hands holding cup of coffee with leaf drawn in milk\" width=\"630\" height=\"457\" \/><\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u5728\u665a\u4e0a\u559d\u4e00\u676f\u5496\u5561\u662f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u71ac\u591c\u7684\u65b9\u5f0f\u4e4b\u4e00\uff1a\u5496\u5561\u56e0\u4e0d\u6b62\u6703\u6df7\u4e82\u4f60\u7684\u7761\u7720\u6642\u9593\uff0c\u5e6b\u52a9\u4f60\u6e05\u9192\uff0c\u4e26\u6703<span style=\"color: #008000\">\u5f71\u97ff\u4f60\u7684\u5fc3\u7406\u6642\u9418<\/span>\uff0c\u544a\u77e5\u4f60\u4f55\u6642\u8a72\u7761\u89ba\u8207\u6e05\u9192\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5927\u5b78\uff0c\u7761\u7720\u53ca\u751f\u7406\u751f\u7269\u5b78\u5be6\u9a57\u5ba4\u5171\u540c\u4e3b\u6301\u4ebaKenneth P. Wright Jr. \u8868\u793a\uff1a\u300c\u5496\u5561\u56e0\u4e0d\u6b62\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\uff0c\u5176\u5be6\u771f\u6b63\u5f71\u97ff\u7684\u9084\u662f\u6211\u5011\u7684\u751f\u7406\u6642\u9418\u300d\u3002<\/p>\n<p>\u9019\u9805\u5831\u544a\u4e5f\u5145\u5206\u5f71\u97ff\uff0c\u771f\u6b63<a href=\"http:\/\/www.livescience.com\/16334-night-owls-early-birds-sleep-cycles.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u591c\u8c93\u65cf<\/a>\u7684\u4eba\uff0c\u5982\u679c\u60f3\u8abf\u6574\u500b\u4eba\u6642\u5dee\uff0c\u6216\u662f\u8abf\u6574\u65c5\u884c\u6642\u5340\u6240\u9020\u6210\u7684\u6642\u5dee\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u5728\u9019\u65b9\u9762\u5e6b\u52a9\u4f60\u8abf\u6574\u4f60\u7684\u751f\u7406\u6642\u9418\u3002\u9019\u9805\u81e8\u5e8a\u7814\u7a76\u5831\u544a\u88e1\uff0c5 \u4f4d\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\u4e2d\uff0c\u53bb\u5075\u6e2c\u6bcf\u500b\u4eba\u7684<a href=\"http:\/\/www.livescience.com\/42066-melatonin-supplement-facts.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u892a\u9ed1\u6fc0\u7d20<\/a>\u53ca\u8cc0\u723e\u8499\u7684\u8868\u73fe\u91cf\u3002\u7576\u4e2d\u767c\u73fe\u8cc0\u723e\u8499\u5728\u7761\u7720\u6642\u80fd\u5920\u5927\u91cf\u5206\u6ccc\uff0c\u4ee3\u8868\u8457\u4eba\u9ad4\u4e2d\u7684<a href=\"http:\/\/www.livescience.com\/13123-circadian-rhythms-obesity-diabetes-nih.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u751f\u7406\u6642\u9418<\/a>\u6642\u6642\u523b\u523b\u90fd\u5728\u8abf\u6574\uff0c\u4f86\u5e6b\u52a9\u6211\u5011\u9032\u5165\u6b63\u5e38\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\u5728\u9032\u5165\u7761\u7720\u7684\u524d\u4e09\u500b\u5c0f\u6642\uff0c\u6240\u6709\u53c3\u8207\u8005\u5c07\u5206\u5225\u98df\u7528\u5b89\u6170\u5291\u3001\u9084\u6709\u6fc3\u5ea6\u9ad8\u9054\u5169\u500d\u6fc3\u7e2e\u5496\u5561\u7684\u5496\u5561\u56e0\u85e5\u4e38\u3002\u670d\u7528\u5496\u5561\u56e0\u5f8c\uff0c\u53ef\u660e\u986f\u770b\u51fa\u4eba\u9ad4\u5ef6\u9072 40 \u5206\u9418\u5f8c\uff0c\u624d\u91cb\u653e\u5927\u91cf\u7684\u892a\u9ed1\u6fc0\u7d20\u3002\u63db\u53e5\u8a71\u8aaa\uff0c<span style=\"color: #008000\">\u5496\u5561\u56e0\u5f88\u660e\u986f\u5730\u5728\u8abf\u6574\u8207\u63a7\u5236\u4eba\u9ad4\u7684\u751f\u7406\u72c0\u614b\u3002<\/span><\/p>\n<p>\u300c\u5176\u5be6\uff0c\u5230\u9019\u908a\u4f60\u6216\u8a31\u6703\u8cea\u7591\u3002\u56e0\u70ba\u6839\u64da\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u5496\u5561\u56e0\u662f\u4fc3\u4f7f\u5927\u8166\u4e2d\u5316\u5b78\u7269\u8cea\u7684\u5206\u6ccc\uff0c\u9032\u800c\u624d\u5e6b\u52a9\u5927\u8166\u6e05\u9192\u3002\u300dWright \u8aaa\u3002\u4e0d\u904e\uff0c\u6839\u64da\u9019\u9805\u5be6\u9a57\u986f\u793a\uff0c\u5145\u5206\u7684\u8b49\u5be6\uff0c\u539f\u4f86\u5496\u5561\u56e0\u4e5f\u6703\u6709\u6548\u7684\u8abf\u63a7\u4eba\u9ad4\u7684\u751f\u7406\u72c0\u6cc1\uff0c\u5ef6\u9072\u892a\u9ed1\u6fc0\u7d20\u751f\u6210\uff0c\u800c\u5206\u5225\u4ee5\u4e0d\u540c\u8def\u5f91\u53bb\u5f71\u97ff\u4eba\u9ad4\u3002<\/p>\n<p>\u5ef6\u9072 40 \u5206\u9418\u7684\u892a\u9ed1\u6fc0\u7d20\u751f\u6210\uff0c\u5176\u5be6\u5c31\u8db3\u4ee5\u5f71\u97ff\u4eba\u9ad4\u7684\u6b63\u5e38\u751f\u7406\u6642\u9593\u3002\u4f8b\u5982\uff1a\u5728\u7761\u524d\u66b4\u9732\u5728\u660e\u4eae\u7684\u71c8\u5149\u4e0b\uff0c\u5c31\u53ef\u8db3\u4ee5\u5ef6\u9072\u892a\u9ed1\u6fc0\u7d20 85 \u5206\u9418\u4e4b\u4e45\u3002<\/p>\n<p><span style=\"color: #008000\">\u300c\u6240\u4ee5\u5efa\u8b70\u5982\u679c\u9700\u8981\u71ac\u591c\uff0c\u5176\u5be6\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u98f2\u7528\u5496\u5561\u56e0\uff0c\u9060\u6bd4\u81ea\u8eab\u8abf\u6574\u6642\u5dee\u6548\u679c\u9084\u66f4\u6709\u6548\u7387\uff0c\u540c\u6a23\u7684\uff0c\u5982\u679c\u4f60\u9700\u8981\u7761\u7684\u597d\u89ba\uff0c\u4e0d\u59a8\u6212\u6389\u508d\u665a\u9593\u7684\u5496\u5561\u98f2\u54c1\u3002\u300dWright \u8aaa\u3002<\/span><\/p>\n<p>\u300c\u7576\u7136\u540c\u6a23\u7684\uff0c\u5982\u679c\u9700\u8981\u8abf\u6574\u98db\u6a5f\u6642\u5dee\uff0c\u4e5f\u53ef\u4ee5\u4f9d\u9760\u5496\u5561\u56e0\u8abf\u6574\u6771\u897f\u5340\u7684\u6642\u5dee\uff0c\u4e0d\u904e\u9019\u500b\u60f3\u6cd5\u7576\u7136\u9084\u662f\u9700\u8981\u9a57\u8b49\uff0c\u56e0\u70ba\u9019\u4e5f\u6709\u53ef\u80fd\u9020\u6210\u66f4\u7cdf\u7cd5\u7684\u5fc3\u7406\u6642\u9418\u3002\u300dWright \u8aaa\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u500b\u4eba\u5012\u662f\u8a8d\u70ba\uff0c\u4eba\u7684\u5065\u5eb7\u8eab\u5fc3\u72c0\u614b\u90fd\u61c9\u8a72\u9806\u5176\u81ea\u7136\uff0c\u96d6\u7136\u73fe\u4ee3\u4eba\u90fd\u6709\u4e0d\u5f97\u4e0d\u7684\u82e6\u8877\uff0c\u4f46\u9069\u6642\u7684\u9084\u662f\u9700\u8981\u8b93\u8eab\u9ad4\u8212\u58d3\u4e00\u4e0b\uff0c\u624d\u80fd\u907f\u514d\u8eab\u9ad4\u7684\u53cd\u64b2\u5440\uff01<\/p>\n<p style=\"text-align: right\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u745c\u9621<\/p>\n<p>\uff08\u672c\u6587\u76f8\u95dc\u8cc7\u6599\u53ca\u5716\u7247\u4f86\u6e90\uff1aHuff Post\u3008<a href=\"http:\/\/www.huffingtonpost.com\/entry\/what-if-night-owls-are-just-people-who-drink-coffee-at-night_us_55fb186ae4b0fde8b0cd7c2c\" target=\"_blank\" rel=\"noopener noreferrer\">What if night owls are just people who drink coffee at night?<\/a>\u3009\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76\u767c\u73fe\uff0c\u5728\u665a\u4e0a\u559d\u4e00\u676f\u5496\u5561\u662f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u71ac\u591c\u7684\u65b9\u5f0f\u4e4b\u4e00\uff1a\u5496\u5561\u56e0\u4e0d\u6b62\u6703\u6df7\u4e82\u4f60\u7684\u7761\u7720\u6642\u9593\uff0c\u5e6b\u52a9\u4f60\u6e05\u9192\uff0c\u4e26\u6703\u5f71\u97ff\u4f60\u7684\u5fc3\u7406\u6642\u9418\uff0c\u544a\u77e5\u4f60\u4f55\u6642\u8a72\u7761\u89ba\u8207\u6e05\u9192\u3002 \u6839\u64da\u7f8e\u570b\u79d1\u7f85\u62c9\u591a\u5927\u5b78\uff0c\u7761\u7720\u53ca\u751f\u7406\u751f\u7269\u5b78\u5be6\u9a57\u5ba4\u5171\u540c\u4e3b\u6301\u4ebaK[&#8230;]<\/p>\n","protected":false},"author":22,"featured_media":27979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4842"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4842"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27979"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4842"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}