{"id":48351,"date":"2021-09-01T20:12:35","date_gmt":"2021-09-01T12:12:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=48351"},"modified":"2022-05-17T17:49:16","modified_gmt":"2022-05-17T09:49:16","slug":"book-the-focus-project","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/01\/book-the-focus-project\/","title":{"rendered":"\u3010\u6211\u7684\u4eba\u751f\u65b0\u5c08\u6848\uff1a\u5c08\u6ce8\u3011\u8a13\u7df4\u81ea\u5df1\u4e0d\u518d\u8aaa\u300c\u660e\u5929\u6211\u5c31\u6703\u958b\u59cb\u300d"},"content":{"rendered":"<p>\u54c8\u56c9<br \/>\n\u60f3\u505a\u7684\u4e8b\u60c5\u597d\u591a\u597d\u591a<br \/>\n\u4f46\u6bcf\u500b\u90fd\u505a\u4e0d\u597d<br \/>\n\u6bcf\u5e74 12 \u6708\u90fd\u89ba\u5f97\u81ea\u5df1\u4eca\u5e74\u4e00\u4e8b\u7121\u6210<del>\uff08\u6211\u6bcf\u5929\u90fd\u89ba\u5f97\u81ea\u5df1\u4e00\u4e8b\u7121\u6210\uff09<\/del><br \/>\n\u4f46\u7e7c\u7e8c\u70ba\u660e\u5e74\u5beb\u4e0b\u8a31\u591a resolution \u7684<br \/>\n\u4f60 \u5404 \u4f4d\uff0c<\/p>\n<p>\u4eca\u5929\u8981\u4ecb\u7d39\u4e00\u672c\u8b93\u4f60\u4e0d\u518d\u89ba\u5f97\u81ea\u5df1\u4e00\u4e8b\u7121\u6210\u7684\u66f8\uff1a<a href=\"https:\/\/www.amazon.com\/Focus-Project-Simple-Doing-Less\/dp\/0991183576\">\u300aThe Focus Project: The Not So Simple Art of Doing Less\u300b<\/a>\uff08\u66ab\u8b6f\uff1a\u5c08\u6ce8\uff01\u4f60\u7684\u4eba\u751f\u5c08\u6848\uff09<\/p>\n<p>\u2014\u2014\u6700\u68d2\u7684\u662f\uff0c\u9019\u672c\u66f8\u4f60\u4e00\u500b\u6708\u53ea\u8981\u770b\u4e00\u7ae0\u5c31\u597d\uff0c\u7136\u5f8c\u904e\u5b8c\u4e00\u5e74\uff0c\u4f60\u6703\u7372\u5f97\u4e00\u500b\u5168\u65b0\u3001\u8b93\u4f60\u81ea\u5df1\u90fd\u611b\u6b7b\u7684\u81ea\u5df1\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-48441\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/focus-project.jpeg\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<h2>\u990a\u5927\u81ea\u5df1\u7684\u300c\u5c08\u6ce8\u300d\u80fd\u91cf\uff0c\u990a\u5230\u81ea\u5df1\u7e3d\u662f\u5fc3\u60f3\u4e8b\u6210<\/h2>\n<p>\u6211\u5011\u7684\u4eba\u751f\u7e3d\u6709\u5f88\u591a\u300c\u660e\u5929\u6211\u5c31\u6703\u958b\u59cb\u300d<\/p>\n<p>\u660e\u5929\u6211\u5c31\u6703\u958b\u59cb\u904b\u52d5\u3001<br \/>\n\u591a\u82b1\u4e00\u9ede\u6642\u9593\u966a\u5b69\u5b50\u548c\u7238\u5abd\u3001<br \/>\n\u62cd\u7247\u5beb\u90e8\u843d\u683c\u3001<br \/>\n\u5b58\u9322\u8cb7 0050\u3001<br \/>\n\u8ddf\u8001\u95c6\u63d0\u96e2\u8077&#8230;&#8230;<\/p>\n<p>\u53cd\u6b63\u6211\u660e\u5929\u5c31\u6703\u958b\u59cb\u8b8a\u66f4\u597d\u2014\u2014\u4f46\u4e8b\u5be6\u662f\uff0c\u53ea\u8981\u6211\u5011\u60f3\u505a\u7684\u4e8b\u60c5\u6c38\u9060\u90a3\u9ebc\u591a\uff0c\u6211\u5011\u5c31\u6c38\u9060\u4e0d\u6703\u8b8a\u597d\uff0c\u56e0\u70ba\u6211\u5011\u59cb\u7d42\u6c92\u5b78\u6703\u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u6211\u5011\u6c92\u80fd\u660e\u767d\u300c\u5c08\u6ce8\u300d\u7684\u80fd\u91cf\uff0c\u5176\u5be6\u5927\u5230\u8db3\u4ee5\u8b93\u6211\u5011\u5fc3\u60f3\u4e8b\u6210\u3002<\/span><\/p>\n<p>\u300aThe Focus Project\u300b\u9019\u672c\u66f8\u5c31\u662f\u6559\u6211\u5011\uff0c\u5982\u4f55\u5728\u9019\u500b\u7e3d\u662f\u8b93\u6211\u5011\u5206\u5fc3\u7684\u82b1\u82b1\u4e16\u754c\u88e1\uff0c\u5c08\u6ce8\u5728\u6211\u5011\u60f3\u505a\u7684\u4e8b\u60c5\u4e0a\uff0c\u4e26\u4e14\u5fc3\u60f3\u4e8b\u6210\u3002<\/p>\n<h2>\u4e0d\u6025\u6162\u6162\u4f86\uff0c\u4e00\u500b\u6708\u8b80\u4e00\u7ae0\u300aThe Focus Project\u300b<\/h2>\n<p>\u6211\u628a\u76ee\u9304\u6458\u9304\u4e0b\u4f86\u7d66\u4f60\u5011\u53c3\u8003\uff0c\u8b49\u660e\u6211\u524d\u9762\u6240\u8a00\u4e0d\u5047\uff0c\u9019\u771f\u7684\u662f\u4e00\u672c\u8a2d\u8a08\u8b93\u6211\u5011\u4e00\u500b\u6708\u8b80\u4e00\u7ae0\u7684\u66f8\uff08\u5c31\u662f\u4e00\u500b\u6708\u5b78\u7fd2\u5982\u4f55\u5c08\u6ce8\u4e00\u4ef6\u4e8b\u5566\uff0c\u6240\u4ee5\u8b80\u9019\u672c\u66f8\u4e5f\u4e0d\u8981\u904e\u5206\u8caa\u5fc3\uff0c\u5225\u60f3\u4e00\u6b21\u8b80\u5b8c\u3001\u8b80\u900f\uff09\uff1a<\/p>\n<p>\u7b2c 1 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u81ea\u6211\u6210\u9577<br \/>\n\u7b2c 2 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u7ba1\u7406\u6642\u9593<br \/>\n\u7b2c 3 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u5bb6\u4eba\u8207\u670b\u53cb<br \/>\n\u7b2c 4 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u8eab\u9ad4\u5065\u5eb7<br \/>\n\u7b2c 5 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u60c5\u611f\u95dc\u4fc2<br \/>\n\u7b2c 6 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u5b78\u7fd2<br \/>\n\u7b2c 7 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u5275\u610f\u767c\u60f3<br \/>\n\u7b2c 8 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u540c\u7406\u5fc3<br \/>\n\u7b2c 9 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u81ea\u6211\u89ba\u5bdf<br \/>\n\u7b2c 10 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u4ed8\u51fa<br \/>\n\u7b2c 11 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u611f\u6069<br \/>\n\u7b2c 12 \u500b\u6708\uff1a\u5c08\u6ce8\u5728\u300c\u4f60\u7684\u6545\u4e8b\u300d<\/p>\n<p>\u662f\u4e0d\u662f\u5e6b\u4f60\u628a\u4e00\u6574\u5e74\u7684\u300c\u5c08\u6ce8\u5b78\u7fd2\u300d\u90fd\u641e\u5b9a\u4e86\uff1f\u662f\u4e0d\u662f\u8207\u5176\u81ea\u5df1\u5728\u90a3\u908a\u8aaa\u300c\u6211\u660e\u5929\u5c31\u6703\u958b\u59cb\u5b58\u9322\u6295\u8cc7\u300d\uff0c<span style=\"color: #800000; font-weight: bold;\">\u4e0d\u5982\u7de9\u4e0b\u4f86\u597d\u597d\u8b93\u81ea\u5df1\u638c\u63e1\u300c\u5c08\u6ce8\u300d\u7684\u80fd\u91cf\uff0c\u628a\u9019\u80a1\u80fd\u91cf\u8f49\u5316\u7232\u57f7\u884c\uff0c\u800c\u4e0d\u662f\u4e00\u53e5\u53e5\u7a7a\u4e4f\u7684\u300c\u6211\u660e\u5929\u5c31\u6703\u958b\u59cb\u300d\u3002<\/span><\/p>\n<h2>\u9023\u9019\u672c\u66f8\u90fd\u6c92\u7a7a\u770b\u7684\u4eba\uff0c\u4f60\u66f4\u662f\u975e\u770b\u4e0d\u53ef\u5537<\/h2>\n<p style=\"font-weight: 400;\">\u4f5c\u8005\u7279\u5225\u9ede\u540d\uff0c\u7121\u8ad6\u4f60\u662f\u9ad8\u968e\u7d93\u7406\u4eba\u3001\u8077\u696d\u5a66\u5973\u3001\u6559\u80b2\u8005\u9084\u662f\u4f01\u696d\u5bb6\uff0c\u53ea\u8981\u4f60\u7d93\u5e38\u611f\u89ba\uff1a<\/p>\n<p>1. \u5617\u8a66\u4e86\u5f88\u591a\u4e8b\u60c5\uff0c\u627e\u4e0d\u5230\u65b9\u5411<br \/>\n2. \u6c92\u6709\u6642\u9593\u653e\u9b06\u6216\u6df1\u5ea6\u601d\u8003<br \/>\n3. \u6709\u6578\u4ee5\u5343\u8a08\u7684\u4efb\u52d9\u8981\u5b8c\u6210\uff0c\u537b\u6c92\u6709\u5be6\u73fe\u4efb\u4f55\u76ee\u6a19<\/p>\n<p style=\"font-weight: 400;\">\u90a3\u4f60\u5c31\u7d55\u5c0d\u662f\u4ed6\u9019\u672c\u300aThe Focus Project\u300b\u7684\u8b80\u8005\uff0c<span style=\"color: #800000; font-weight: bold;\">\u66f8\u672c\u5167\u5bb9\u6703\u805a\u7126\u5354\u52a9\u4f60\b\u812b\u96e2\u300c\u56e0\u70ba\u7f3a\u4e4f\u5c08\u6ce8\u529b\uff0c\u800c\u4e00\u518d\u6389\u5165\u5fd9\u788c\u9677\u9631\u300d\u7684\u6050\u6016\u8ff4\u5708\u3002<\/span><\/p>\n<p>\u5f15\u8ff0 Amazon \u7db2\u7ad9\u4e0a\u7684\u8b80\u8005\u8a55\u8ad6\uff0c\u6709\u4eba\u6253\u8da3\u8aaa\uff0c\u300c\u5982\u679c\u4f60\u9023\u770b\u9019\u672c\u66f8\u7684\u6642\u9593\u90fd\u6c92\u6709\uff0c\u90a3\u4f60\u4e00\u5b9a\u8981\u627e\u9019\u672c\u66f8\u4f86\u770b\uff01\u300d<\/p>\n<p>\u7576\u4f60\u7684\u6642\u9593\u88ab\u5404\u7a2e\u751f\u6d3b\u5927\u5c0f\u4e8b\u4f54\u6eff\uff0c\u9019\u7d55\u5c0d\u4e0d\u662f\u503c\u5f97\u9a55\u50b2\u7684\u4e8b\u60c5\uff01\u56e0\u70ba\u8ddd\u96e2\u81ea\u5df1\u8a2d\u5b9a\u7684\u5de5\u4f5c\u76ee\u6a19\u3001\u60c5\u611f\u76ee\u6a19\u3001\u8077\u6daf\u76ee\u6a19\u3001\u4eba\u751f\u76ee\u6a19\u80af\u5b9a\u9084\u597d\u9060\u597d\u9060\u3002<\/p>\n<p>\u505c\u4e0b\u4f86\uff0c\u7d66\u81ea\u5df1\u8b80\u4e00\u672c\u66f8\u7684\u6642\u9593\u3002\u5b78\u7fd2\u5c08\u6ce8\u5728\u91cd\u8981\u7684\u4e8b\u60c5\u3001\u4f60\u6700\u60f3\u505a\u7684\u4e8b\u60c5\uff01<\/p>\n<p>\uff08\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/TyQ-0lPp6e4\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54c8\u56c9 \u60f3\u505a\u7684\u4e8b\u60c5\u597d\u591a\u597d\u591a \u4f46\u6bcf\u500b\u90fd\u505a\u4e0d\u597d \u6bcf\u5e74 12 \u6708\u90fd\u89ba\u5f97\u81ea\u5df1\u4eca\u5e74\u4e00\u4e8b\u7121\u6210\uff08\u6211\u6bcf\u5929\u90fd\u89ba\u5f97\u81ea\u5df1\u4e00\u4e8b\u7121\u6210\uff09 \u4f46\u7e7c\u7e8c\u70ba\u660e\u5e74\u5beb\u4e0b\u8a31\u591a resolution \u7684 \u4f60 \u5404 \u4f4d\uff0c \u4eca\u5929\u8981\u4ecb\u7d39\u4e00\u672c\u8b93\u4f60\u4e0d\u518d\u89ba\u5f97\u81ea\u5df1[&#8230;]<\/p>\n","protected":false},"author":305,"featured_media":48483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,66],"tags":[1467,236,7979],"coauthors":[16548],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48351"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/305"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=48351"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48351\/revisions"}],"predecessor-version":[{"id":74896,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48351\/revisions\/74896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/48483"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=48351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=48351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=48351"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=48351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}