{"id":4835,"date":"2015-10-28T14:21:43","date_gmt":"2015-10-28T06:21:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/28\/what-time-should-work\/"},"modified":"2015-10-28T14:21:43","modified_gmt":"2015-10-28T06:21:43","slug":"what-time-should-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/28\/what-time-should-work\/","title":{"rendered":"\u5831\u544a\u8001\u95c6\uff01\u7814\u7a76\u8aaa\uff1a\u518d\u665a\u4e00\u9ede\u9ede\u4e0a\u73ed\uff0c\u6211\u5c31\u4e0d\u6703\u8b8a\u80a5\u53c8\u6182\u9b31\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/4\/3007\/3075723695_81a4eded57_z.jpg\" alt=\"\" width=\"601\" height=\"381\" \/><\/p>\n<p>\u82f1\u570b\u4e00\u540d\u7761\u7720\u79d1\u5b78\u5bb6\u8b49\u5be6\u4e86\u4e00\u4ef6\u6211\u5011\u5df2\u77e5\u7684\u4e8b\uff1a\u65e9\u4e0a 9 \u9ede\u524d\u4e0a\u73ed\u7d55\u5c0d\u662f\u5404\u7a2e\u6298\u78e8\u3002<\/p>\n<blockquote><p>\u61c9\u8a72\u65e9\u4e0a 10 \u9ede\u518d\u958b\u59cb\u4e0a\u73ed\u3002<\/p><\/blockquote>\n<p>\u725b\u6d25\u5927\u5b78\u7684\u7761\u7720\u8207\u751f\u7406\u6642\u9418\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u6240\u81e8\u5e8a\u7814\u7a76\u4eba\u54e1 Paul Kelley \u9019\u9ebc\u544a\u8a34\u51fa\u5e2d British Science Festival \u7684\u8207\u6703\u4eba\u54e1\u3002<\/p>\n<p>\u4ed6\u53c8\u8aaa\uff1a\u300c\u6211\u5011\u8655\u5728\u4e00\u500b\u525d\u596a\u7761\u7720\u7684\u793e\u6703\uff0c\u9019\u5c0d\u4eba\u9ad4\u7cfb\u7d71\u6709\u5f88\u5927\u7684\u50b7\u5bb3\uff0c\u56e0\u70ba\u4f60\u6b63\u5f71\u97ff\u8457\u8eab\u9ad4\u7684\u751f\u7406\u3001\u5fc3\u7406\u8207\u884c\u70ba\u3002<\/p>\n<p>\u666e\u904d\u4f86\u8aaa\uff0c\u7576\u7814\u7a76\u4eba\u54e1\u8a0e\u8ad6\u7761\u7720\u4e0d\u8db3\u8207\u65e9\u4e0a schedule \u6642\uff0c\u4ed6\u5011\u7814\u7a76\u7684\u5c0d\u8c61\u662f\u5b69\u7ae5\u8207\u6210\u4eba\uff0c\u4e5f\u78ba\u5be6\uff0c\u7761\u7720\u4e0d\u8db3\u7d55\u5c0d\u662f\u5f71\u97ff\u9752\u5c11\u5e74\u8207\u5e74\u8f15\u4eba\u7684\u5065\u5eb7\u5f88\u5927\u7684\u4e3b\u56e0\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u751f\u7406\u6642\u9418\u4e26\u4e0d\u662f\u671d\u4e5d\u665a\u4e94\u3002<\/p>\n<p>\u4f46\u6839\u64da<a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/aging-and-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">\u570b\u5bb6\u7761\u7720\u5354\u6703<\/a>\uff0c\u5927\u65bc 55 \u6b72\u7684\u6210\u5e74\u4eba\u6216\u8a31\u6703\u6bd4\u8f03\u65e9\u8d77\uff0c\u56e0\u70ba\u751f\u7406\u6642\u9418\u6703\u96a8\u8457\u5e74\u7d00\u6539\u8b8a\u3002<\/p>\n<p>\u7136\u800c\u5927\u90e8\u4efd\u7684\u52de\u5de5\u537b\u4e0d\u6703\u56e0\u70ba\u5e74\u7d00\u800c\u6539\u8b8a\u751f\u7406\u6642\u9418\u3002\u6839\u64da Pew \u7814\u7a76\u4e2d\u5fc3\uff0c 18\uff5e34 \u6b72\u7684\u7926\u5de5\u4f54\u4e86\u7f8e\u570b\u52de\u5de5\u4eba\u53e3\u7684\u6700\u5927\u90e8\u4efd\uff0c\u6bcf 3 \u500b\u52de\u5de5\u4e2d\u5c31\u6703\u6709 1 \u500b\u7926\u5de5\u3002<\/p>\n<p>\u53d7\u5230\u751f\u7406\u6642\u9418\u5f71\u97ff\u7684\u4eba\uff0c\u7761\u7720\u88ab\u525d\u596a\u6703\u9020\u6210\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec<span style=\"color: #ff6600\">\u6182\u9b31\u75c7\u3001\u7269\u8cea\u6feb\u7528\u7684\u98a8\u96aa\u589e\u52a0\u3001\u80a5\u80d6\u7684\u98a8\u96aa<\/span>\u589e\u52a0\u3002<\/p>\n<p>\u518d\u8005\uff0c\u7761\u7720\u4e0d\u8db3\u6709\u6642\u5019\u662f\u5f88\u81f4\u547d\u7684\uff1a\u4f8b\u5982\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u9752\u5c11\u5e74\u6bd4\u8d77\u7761\u7720\u5145\u8db3\u7684\u540c\u5b78\uff0c\u6709\u66f4\u9ad8\u7684\u6a5f\u7387\u6703\u5728\u4e0a\u5b78\u9014\u4e2d\u767c\u751f\u8eca\u798d\uff0c\u56e0\u6b64\u90e8\u5206\u5b78\u6821\u6b63\u5728\u6aa2\u9a57\u665a\u9ede\u4e0a\u5b78\u7684\u597d\u8655\u3002<\/p>\n<p>\u4f46\u6839\u64da Kelley \uff0c\u7761\u7720\u88ab\u525d\u596a\u4e0d\u898b\u5f97\u662f\u5c0f\u5b69\u548c\u9752\u5c11\u5e74\u6216\u666e\u901a\u7684\u8fa6\u516c\u5ba4\u4e0a\u73ed\u65cf\u624d\u6709\u7684\u554f\u984c\uff0c\u9019\u500b\u554f\u984c\u4e5f\u5ef6\u4f38\u5230\u5404\u500b\u6a5f\u69cb\uff0c\u5305\u62ec\u5b78\u6821\u548c\u76e3\u7344\uff0c\u4ed6\u8aaa\uff1a\u300c\u4ed6\u5011\u53eb\u9192\u4eba\u5011\uff0c\u9084\u7d66\u4ed6\u5011\u4e0d\u60f3\u8981\u7684\u98df\u7269\u3002\u300d<\/p>\n<p>Kelley \u8aaa\uff0c\u9019\u4e9b\u4eba\u5982\u679c\u7761\u7720\u88ab\u525d\u596a\u6703\u8b8a\u5f97\u66f4\u300c\u9806\u5f9e\u300d\u3002\u6839\u64da Telegraph \uff0c\u4ed6\u89e3\u91cb\u9053\uff1a\u300c\u5c31\u5982\u4f60\u5011\u6240\u77e5\uff0c\u7761\u7720\u88ab\u525d\u596a\u5c31\u662f\u7a2e\u6298\u78e8\u3002\u300d<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/28\/walk-before-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u524d\u63d0\u65e9\u51fa\u9580\u6162\u6162\u6563\u6b65\u4e00\u4e0b\u6703\u5982\u4f55\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/27\/walk-to-burn-extra-calories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d70\u8def\u5c31\u80fd\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\uff0c\u9084\u4e0d\u7528\u8d70\u592a\u5feb\u6d41\u4e00\u8eab\u6c57<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.huffingtonpost.com\/entry\/what-time-should-work-start_55f075d4e4b002d5c077a361\" target=\"_blank\" rel=\"noopener noreferrer\">Huffington Post<\/a>\u3001<a href=\"http:\/\/www.telegraph.co.uk\/news\/science\/science-news\/11851311\/Staff-should-start-work-at-10am-to-avoid-torture-of-sleep-deprivation.html\" target=\"_blank\" rel=\"noopener noreferrer\">Telegraph<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1443165121487_314\" href=\"https:\/\/www.flickr.com\/photos\/normalityrelief\/\">normalityrelief<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u82f1\u570b\u4e00\u540d\u7761\u7720\u79d1\u5b78\u5bb6\u8b49\u5be6\u4e86\u4e00\u4ef6\u6211\u5011\u5df2\u77e5\u7684\u4e8b\uff1a\u65e9\u4e0a 9 \u9ede\u524d\u4e0a\u73ed\u7d55\u5c0d\u662f\u5404\u7a2e\u6298\u78e8\u3002 \u61c9\u8a72\u65e9\u4e0a 10 \u9ede\u518d\u958b\u59cb\u4e0a\u73ed\u3002 \u725b\u6d25\u5927\u5b78\u7684\u7761\u7720\u8207\u751f\u7406\u6642\u9418\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u6240\u81e8\u5e8a\u7814\u7a76\u4eba\u54e1 Paul Kelley \u9019\u9ebc\u544a\u8a34\u51fa\u5e2d[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":27986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4835"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4835"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27986"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4835"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}