{"id":48251,"date":"2021-08-16T16:56:03","date_gmt":"2021-08-16T08:56:03","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=48251"},"modified":"2022-03-31T10:07:17","modified_gmt":"2022-03-31T02:07:17","slug":"pamela-reif-dance","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/16\/pamela-reif-dance\/","title":{"rendered":"\u3010\u4e00\u5929\u53ea\u898115\u5206\u9418\u3011\u5fb7\u570b\u5065\u8eab\u5973\u795ePamela Reif\u4e00\u9031\u4e94\u5929\u300c\u9ad8\u6548\u71c3\u8102\u300d\u6709\u6c27\u821e\u8e48\u83dc\u55ae\uff1a\u5feb\u6a02\u6709\u6c27\u3001R&#038;B\u6709\u6c27\u22ef\u22ef"},"content":{"rendered":"<p>\u96d6\u7136\u73fe\u5728\u75ab\u60c5\u5df2\u7d93\u9010\u6f38\u8da8\u7de9\uff0c\u5065\u8eab\u623f\u548c\u6709\u6c27\u6559\u5ba4\u4e5f\u9678\u9678\u7e8c\u7e8c\u958b\u555f\uff0c\u4f46\u6bd4\u8f03\u8b39\u614e\u7684\u4eba\u53ef\u80fd\u9084\u662f\u4e0d\u592a\u6562\u51fa\u9580\u904b\u52d5\u3002\u5e78\u597d\uff0c\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u7d1b\u7d1b\u63a8\u51fa\u4e86\u4e0d\u540c\u985e\u578b\u7684\u6709\u6c27\u821e\u8e48\u5f71\u7247\uff0c\u8b93\u4f60\u53ef\u4ee5\u8ddf\u8457\u5979\u5011\u4e00\u8d77\u96a8\u8457\u65cb\u5f8b\u64fa\u52d5\u8eab\u9ad4\uff0c\u611f\u53d7\u71b1\u821e\u7684\u6a02\u8da3\u3002<\/p>\n<p>VidaOrange\u7de8\u8f2f\u70ba\u4f60\u7cbe\u5fc3\u6311\u9078\u4e86\u5fb7\u570b\u5065\u8eab\u5973\u795ePamela Reif\u7684\u4e00\u9031\u4e94\u5929\u6709\u6c27\u821e\u8e48\u83dc\u55ae\uff0c\u4e0d\u9700\u8981\u7279\u5730\u8dd1\u5230\u6709\u6c27\u6559\u5ba4\uff0c\u4e5f\u80fd\u4eab\u53d7\u8df3\u5b8c\u821e\u71b1\u6c57\u6dcb\u6f13\u7684\u8212\u723d\u611f\uff0c\u6253\u9020\u66f4\u7dca\u5be6\u7684\u8eab\u6750\u7dda\u689d\uff0c\u540c\u6642\u8b93\u6c57\u6c34\u6d17\u53bb\u5de5\u4f5c\u7d2f\u7a4d\u7684\u8ca0\u9762\u60c5\u7dd2\u548c\u58d3\u529b\u3002<\/p>\n<h2>Day 1\uff1a15\u5206\u9418\u5feb\u6a02\u6709\u6c27\u821e\u8e48<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"15 MIN HAPPY DANCE WORKOUT - burn calories and smile \/ No Equipment I Pamela Reif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Cw-Wt4xKD2s?list=PLEkRYDcpWohznfHvkEl-sqCAET8RiuuHL\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5bb9\u6613\u611f\u5230\u75b2\u618a\u6182\u9b31\u7684\u79ae\u62dc\u4e00\uff0c\u5c31\u752815\u5206\u9418\u7684\u5feb\u6a02\u6709\u6c27\u821e\u8e48\u91cd\u62fe\u904b\u52d5\u7684\u6a02\u8da3\u5427\uff01\u9019\u652f\u6709\u6c27\u821e\u8e48\u5f71\u7247\u7e3d\u5171\u4ee54\u9996\u4e0d\u540c\u7684\u6d41\u884c\u6b4c\u66f2\u7d44\u6210\uff0c\u5305\u542bEd Sheeran\u7684\u3008Shape Of You\u3009\u3001Nicki Minaj\u7684\u3008Hey,Mama\u3009\u7b49\uff0c\u8b93\u4f60\u53ef\u4ee5\u8ddf\u8457\u719f\u6089\u7684\u6b4c\u66f2\u4e00\u8d77\u8df3\u821e\u3002\u6b64\u5916\uff0c\u9019\u652f\u5f71\u7247\u7bc0\u594f\u975e\u5e38\u525b\u597d\uff0c\u52d5\u4f5c\u4e5f\u4e0d\u6703\u592a\u904e\u56f0\u96e3\uff0c\u5373\u4f7f\u662f\u6c92\u6709\u821e\u8e48\u5e95\u5b50\u7684\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u6613\u8ddf\u4e0a\uff0c\u662f\u7de8\u8f2f\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u8ddf\u8457\u8df3\u7684\u4e00\u6b3e\u6559\u5b78\u5f71\u7247\u3002<\/p>\n<h2>Day 2\uff1a10\u5206\u9418R&amp;B\u6709\u6c27\u821e\u8e48<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 MIN R&amp;B DANCE WORKOUT - a little sexy, a little gangster &amp; for sure SWEATY! \/ Pamela Reif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/89lzERjtwqE?list=PLEkRYDcpWohznfHvkEl-sqCAET8RiuuHL\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u76f8\u8f03\u7b2c\u4e00\u5929\u7684\u5feb\u6a02\u6709\u6c27\u821e\u8e48\uff0c\u9019\u652f10\u5206\u9418\u7684R&amp;B\u6709\u6c27\u821e\u8e48\u56e0\u70ba\u97f3\u6a02\u7684\u7bc0\u594f\u7a0d\u5fae\u5feb\u4e00\u9ede\uff0c\u96e3\u5ea6\u6703\u518d\u66f4\u9ad8\u4e00\u9ede\u9ede\uff0c\u6709\u8a31\u591a\u52d5\u4f5c\u90fd\u8981\u904b\u7528\u5230\u5168\u8eab\u7684\u5f8b\u52d5\u611f\u8ddf\u6838\u5fc3\u808c\u7fa4\u7684\u51fa\u529b\uff0c\u642d\u914d\u8a13\u7df4\u81c0\u817f\u7684\u6df1\u8e72+\u89f8\u8173\u5c16\u52d5\u4f5c\u7b49\u7b49\uff0c\u5982\u679c\u4f60\u7a0d\u5fae\u6709\u4e00\u4e9b\u904b\u52d5\u57fa\u790e\uff0c\u6216\u662f\u60f3\u8981\u5617\u8a66\u66f4\u56f0\u96e3\u7684\u52d5\u4f5c\uff0c\u90a3\u9019\u652fR&amp;B\u6709\u6c27\u821e\u8e48\u61c9\u8a72\u6703\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<h2>Day 3\uff1a15\u5206\u9418\u7c21\u6613\u62f3\u64ca\u6709\u6c27<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"15 MIN BOXING CARDIO - Aerobic Style: dancy, cool &amp; rhythmic \/ Medium Intensity I Pamela Reif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1bjKpgrbm6o?list=PLEkRYDcpWohznfHvkEl-sqCAET8RiuuHL\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5230\u4e86\u6301\u7e8c\u904b\u52d5\u7684\u7b2c\u4e09\u5929\uff0c\u6f38\u6f38\u7fd2\u6163\u904b\u52d5\u5f37\u5ea6\u7684\u4f60\uff0c\u4e0d\u59a8\u9078\u64c7\u7a0d\u52a0\u8b8a\u5316\u7684\u62f3\u64ca\u6709\u6c27\u4f86\u63db\u63db\u53e3\u5473\u5427\uff01\u9019\u652f\u62f3\u64ca\u6709\u6c27\u5f71\u7247\u542b\u6709\u5927\u91cf\u7684\u4e0a\u534a\u8eab\u904b\u52d5\uff0c\u50cf\u662f\u5074\u5c80\u62f3\u3001\u76f4\u62f3+\u8df3\u8e8d\u52d5\u4f5c\u7b49\uff0c\u53ef\u4ee5\u935b\u934a\u5230\u5074\u8179\u808c\u3001\u624b\u81c2\u548c\u80cc\u90e8\u808c\u8089\uff0c\u5373\u4f7f\u5bb6\u88e1\u6c92\u6709\u6c99\u5305\u6216\u662f\u62f3\u64ca\u624b\u5957\uff0c\u4e5f\u80fd\u9054\u5230\u8a13\u7df4\u4e0a\u534a\u8eab\u808c\u8089\u7684\u6548\u679c\uff0c\u52d5\u4f5c\u4e5f\u4e0d\u6703\u592a\u904e\u65bc\u6709\u6311\u6230\u6027\uff0c\u5f88\u9069\u5408\u7b2c\u4e00\u6b21\u63a5\u89f8\u62f3\u64ca\u6709\u6c27\u7684\u4eba\u3002<\/p>\n<h2>Day 4\uff1a15\u5206\u941880\u5e74\u4ee3\u5fa9\u53e4\u6709\u6c27\u821e\u8e48<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy \/ No Equipment I Pamela Reif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ILUZz0nGEBI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5982\u679c\u4f60\u5f88\u559c\u6b6180\u5e74\u4ee3\u7684\u897f\u6d0b\u8001\u6b4c\uff0c\u90a3\u9ebc\u9019\u652f15\u5206\u9418\u7684\u5fa9\u53e4\u821e\u8e48\u61c9\u8a72\u6703\u975e\u5e38\u9069\u5408\u4f60\u3002\u61f7\u820a\u7684\u97f3\u6a02\u642d\u914d\u5fa9\u53e4\u7684\u821e\u6b65\uff0c\u8b93\u4f60\u5f77\u5f7f\u8eab\u8655\u65bc\u8fea\u65af\u53ef\u821e\u5ef3\uff0c\u6c88\u9189\u65bc\u8ff7\u4eba\u7684\u97f3\u6a02\u65cb\u5f8b\u7576\u4e2d\uff0c\u908a\u8df3\u908a\u56de\u5473\u5b78\u751f\u6642\u671f\u5728\u821e\u5ef3\u96a8\u8457\u97f3\u6a02\u64fa\u52d5\u8eab\u9ad4\u7684\u5feb\u6a02\u56de\u61b6\u3002<\/p>\n<h2>Day 5\uff1a10\u5206\u9418\u9ad8\u5f37\u5ea6\u5168\u8eab\u71c3\u8102\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 MIN CALORIE KILLER \/ Medium Level - a HIIT workout that won&#039;t kill you I Pamela Reif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NmCXy7oMsOs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u79ae\u62dc\u4e94\u7684\u665a\u4e0a\uff0c\u5c31\u752810\u5206\u9418\u7684HIIT\u9ad8\u5f37\u5ea6\u5168\u8eab\u71c3\u8102\u904b\u52d5\u597d\u597d\u7206\u6c57\uff0c\u8fce\u63a5\u5feb\u6a02\u7684\u9031\u672b\u5427\uff01\u9019\u652f\u5f71\u7247\u4e2d\u5305\u542b\u4e86\u958b\u5408\u8df3\u3001\u62ac\u817f\u8dd1\uff0c\u4ee5\u53ca\u935b\u7149\u6838\u5fc3\u808c\u7fa4\u7684\u659c\u677f\u5f0f\u3001\u5e73\u677f\u652f\u6490\u3001\u767b\u5c71\u8005\u5f0f\u7b49\uff0c\u85c9\u7531\u6709\u6c27\u904b\u52d5\u548c\u7121\u6c27\u904b\u52d5\u4ea4\u66ff\u7684\u65b9\u5f0f\u9054\u5230\u9ad8\u6548\u71c3\u8102\u7684\u6548\u679c\uff0c\u77ed\u77ed10\u5206\u9418\u5c31\u80fd\u6d88\u8017\u6bd4\u4e00\u822c\u904b\u52d5\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u975e\u5e38\u9069\u5408\u5728\u9031\u4e94\u4f5c\u70ba\u4e00\u9031\u8a8d\u771f\u904b\u52d5\u7684\u6536\u5c3e\uff0c\u5c31\u7b97\u7d2f\u4e86\uff0c\u9031\u672b\u4e5f\u53ef\u4ee5\u597d\u597d\u653e\u9b06\uff0c\u8b93\u8eab\u9ad4\u7372\u5f97\u8db3\u5920\u7684\u4f11\u606f\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo8&amp;utm_source=vo8&amp;utm_medium=referral&amp;utm_campaign=\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=NmCXy7oMsOs\">YouTube\u5f71\u7247\u622a\u5716<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u73fe\u5728\u75ab\u60c5\u5df2\u7d93\u9010\u6f38\u8da8\u7de9\uff0c\u5065\u8eab\u623f\u548c\u6709\u6c27\u6559\u5ba4\u4e5f\u9678\u9678\u7e8c\u7e8c\u958b\u555f\uff0c\u4f46\u6bd4\u8f03\u8b39\u614e\u7684\u4eba\u53ef\u80fd\u9084\u662f\u4e0d\u592a\u6562\u51fa\u9580\u904b\u52d5\u3002\u5e78\u597d\uff0c\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u7d1b\u7d1b\u63a8\u51fa\u4e86\u4e0d\u540c\u985e\u578b\u7684\u6709\u6c27\u821e\u8e48\u5f71\u7247\uff0c\u8b93\u4f60\u53ef\u4ee5\u8ddf\u8457\u5979\u5011\u4e00\u8d77\u96a8\u8457\u65cb\u5f8b\u64fa\u52d5\u8eab[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":48284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,13379],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48251"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=48251"}],"version-history":[{"count":19,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48251\/revisions"}],"predecessor-version":[{"id":70814,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/48251\/revisions\/70814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/48284"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=48251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=48251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=48251"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=48251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}