{"id":4802,"date":"2015-09-23T10:03:05","date_gmt":"2015-09-23T02:03:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/23\/mid-autumn-festival-eating\/"},"modified":"2015-09-23T10:03:05","modified_gmt":"2015-09-23T02:03:05","slug":"mid-autumn-festival-eating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/23\/mid-autumn-festival-eating\/","title":{"rendered":"\u4e2d\u79cb\u842c\u5bb6\u9999\u30fb\u6708\u5713\u4eba\u5718\u5713\uff1a\u71df\u990a\u5e2b\u7684 20 \u500b\u5065\u5eb7\u70e4\u8089\u5c0f\u6487\u6b65"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3837\/14972821621_e877c56f36_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p style=\"text-align: right\"><span style=\"color: #333399\">\u6587\uff0f\u65e9\u5b89\u5065\u5eb7\u7de8\u8f2f\u90e8<\/span><\/p>\n<p><span>\u4e2d\u79cb\u4f73\u7bc0\u5feb\u5230\u4e86\uff0c\u8a31\u591a\u4eba\u89ba\u5f97\u4e0d\u5403\u70e4\u8089\u5c31\u6c92\u6709\u904e\u4e2d\u79cb\u7684\u6c23\u6c1b\uff0c\u7136\u800c\u50b3\u7d71\u70e4\u8089\u4e0d\u50c5\u6cb9\u81a9\u3001\u91cd\u9e79\u3001\u591a\u7159\u3001\u5c11\u852c\u83dc\uff0c\u9084\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u70e4\u7126\uff0c\u628a\u81f4\u764c\u6210\u5206\u7d71\u7d71\u5403\u4e0b\u809a\uff01<\/span><\/p>\n<p><span>\u65e9\u5b89\u5065\u5eb7\u7528\u5fc3<a href=\"http:\/\/www.everydayhealth.com.tw\/article786_%E3%80%8C%E6%96%B7%EF%BC%8E%E6%8D%A8%EF%BC%8E%E9%9B%A2%E3%80%8D%E6%95%B4%E7%90%866%E8%A6%81%E8%A8%A3%20%E5%BE%B9%E5%BA%95%E6%93%BA%E8%84%AB%E9%9B%9C%E7%89%A9%E5%BE%AA%E7%92%B0.do\" target=\"_blank\" rel=\"noopener noreferrer\">\u6574\u7406<\/a>\u4e86\u5b8c\u6574\u7684 20 \u500b\u5065\u5eb7\u70e4\u8089\u6487\u6b65\uff0c\u5e0c\u671b\u5927\u5bb6\u5728\u5feb\u6a02\u70e4\u8089\u4e4b\u9918\uff0c\u53ef\u4ee5\u5403\u5f97\u66f4\u5065\u5eb7\u5b89\u5fc3\uff01<\/span><\/p>\n<p><span style=\"color: #993300\"><strong><span><span>\u98df\u6750\u9078\u8cfc\u539f\u5247<\/span><\/span><\/strong><\/span><\/p>\n<p><span>1. \u9078\u8cfc\u65b0\u9bae\u3001\u885b\u751f\u3001\u4f86\u6e90\u6709\u4fdd\u969c\u3001\u7d93\u904e\u8a8d\u8b49\u7684\u98df\u6750\u3002<\/span><\/p>\n<p><span>2. \u70e4\u524d\u61c9\u5fb9\u5e95\u6d17\u6de8\u98df\u7269\uff0c\u83dc\u3001\u8089\u5206\u6210\u5169\u500b\u7827\u677f\u8655\u7406\uff0c\u751f\u3001\u719f\u98df\u4e5f\u5206\u958b\u8655\u7406\u3002<\/span><\/p>\n<p><span>3. \u751f\u9bae\u98df\u7269\u61c9\u51b7\u51cd\u4fdd\u5b58\uff0c\u89e3\u51cd\u5f8c\u76e1\u5feb\u70e4\u719f\u98df\u7528\uff0c\u907f\u514d\u5728\u5ba4\u6eab\u4e0b\u6ecb\u751f\u75c5\u83cc\u3002<\/span><\/p>\n<p><span>4. \u8cb7\u4f86\u7684\u70e4\u8089\u7528\u7af9\u7c64\uff0c\u61c9\u8a72\u5148\u4ee5\u71b1\u6c34\u716e\u6efe\u4e4b\u5f8c\u518d\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #993300\"><strong><span><span>\u8089\u985e<\/span><\/span><\/strong><\/span><\/p>\n<p><span>5. \u76e1\u91cf\u9078\u64c7\u4f4e\u8102\u7684\u8c6c\u91cc\u808c\u3001\u96de\u817f\u8089\uff08\u53bb\u76ae\uff09\u3001\u96de\u80f8\u8089\u3001\u86e4\u870a\u3001\u9b5a\u985e\u7b49\u3002<\/span><\/p>\n<p><span>6. \u8ca2\u4e38\u3001\u946b\u946b\u8178\u3001\u9999\u8178\u7b49\u7d5e\u8089\u985e\u52a0\u5de5\u54c1\u7684\u98fd\u548c\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u706b\u817f\u7b49\u9183\u8089\u985e\u98df\u7269\u7684\u6dfb\u52a0\u7269\u6703\u63d0\u9ad8\u81f4\u764c\u6a5f\u7387\uff0c\u4e5f\u61c9\u76e1\u91cf\u907f\u514d\uff1b\u82e5\u771f\u7684\u8981\u5403\uff0c\u5efa\u8b70\u5148\u6c34\u716e\u904e\u3002<\/span><\/p>\n<p><span>7. \u8089\u5148\u9183\u904e\u7684\u8a71\uff0c\u5c11\u7528\u3001\u4e0d\u7528\u70e4\u8089\u91ac\u4e5f\u5f88\u6709\u5473\u9053\u3002\u5efa\u8b70\u53ef\u4ee5\u5148\u7528\u8525\u3001\u8591\u3001\u849c\u982d\u3001\u7cd6\u3001\u5b5c\u7136\u7c89\u3001\u5c11\u8a31\u91ac\u6cb9\u3001\u592a\u767d\u7c89\u5c07\u8089\u9183\u904e\uff0c\u6216\u662f\u7528\u5564\u9152\u6216\u6d0b\u8525\u3001<a href=\"http:\/\/www.everydayhealth.com.tw\/article3376_11%E7%A8%AE%E6%8A%97%E7%99%BC%E7%82%8E%E9%A3%9F%E7%89%A9%20%20%E9%81%A0%E9%9B%A2%E8%80%81%E5%8C%96%E3%80%81%E8%82%A5%E8%83%96.do\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u849c<\/a>\u3001\u6ab8\u6aac\u6c41\u3001\u6a44\u6b16\u6cb9\u9183\u8089\u3002<\/span><\/p>\n<p><span>8. \u96de\u817f\u3001\u96de\u7fc5\u3001\u79cb\u5200\u9b5a\u7b49\u4e0d\u6613\u70e4\u719f\u7684\u98df\u7269\uff0c\u53ef\u5148\u7528\u5fae\u6ce2\u7210\u3001\u96fb\u934b\u84b8\u716e\u904e\u3002<\/span><\/p>\n<p><span style=\"color: #993300\"><strong><span>\u852c\u83dc<\/span><\/strong><\/span><\/p>\n<p><span>9. \u7389\u7c73\u53ef\u4ee5\u4e8b\u5148\u716e\u719f\uff0c\u7bc0\u7701\u70f9\u8abf\u6642\u9593\uff0c\u70e4\u6642\u4e5f\u4e0d\u8981\u62b9\u4e0a\u5976\u6cb9\u3002<\/span><\/p>\n<p><span>10. \u8525\u6bb5\u3001\u8fa3\u6912\u3001\u6d0b\u8525\u53ef\u4ee5\u6372\u5728\u70e4\u8089\u7247\u88e1\uff0c\u589e\u52a0\u70e4\u8089\u98a8\u5473\uff1b\u9752\u6912\u3001\u832d\u767d\u7b4d\u3001\u9999\u83c7\u3001\u56db\u5b63\u8c46\u3001\u91d1\u73cd\u83c7\u3001\u8606\u7b4d\u7b49\u852c\u83dc\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u8089\u985e\u505a\u6210\u4e32\u71d2\uff0c\u8b93\u70e4\u8089\u6e05\u723d\u4e0d\u6cb9\u81a9\uff1b\u7d50\u7403\u8435\u82e3\u3001\u5ee3\u6771\u751f\u83dc\u3001\u6216\u662f\u863f\u7f8e\u751f\u83dc\u7684\u8449\u7247\u4f86\u5305\u70e4\u8089\uff0c\u4e5f\u5f88\u723d\u53e3\u3002<\/span><\/p>\n<p><span style=\"color: #993300\"><strong><span>\u6cbe\u91ac<\/span><\/strong><\/span><\/p>\n<p><span>11. \u70e4\u8089\u91ac\u53ef\u52a0\u958b\u6c34\u3001\u6ab8\u6aac\u6c41\u3001\u67f3\u4e01\u6c41\u3001\u6c34\u679c\u918b\u3001\u8591\u6c41\u3001\u849c\u672b\u3001\u8525\u672b\u3001\u3001\u82b9\u83dc\u3001\u4e5d\u5c64\u5854\u3001\u9999\u83dc\u7b49\u6210\u5206\u7a00\u91cb\u53ca\u8abf\u5473\uff0c\u6e1b\u5c11\u4f7f\u7528\u91cf\u3002<\/span><\/p>\n<p><span>12. \u53ef\u4f7f\u7528\u863f\u8514\u6ce5\u3001\u67f4\u9b5a\u3001\u65e5\u5f0f\u91ac\u6cb9\uff0c\u81ea\u88fd\u65e5\u5f0f\u6cbe\u91ac\u3002<\/span><\/p>\n<p><span style=\"color: #993300\"><strong><span>\u70e4\u8089\u6ce8\u610f\u4e8b\u9805<\/span><\/strong><\/span><\/p>\n<p><span>13. \u70e4\u8089\u5834\u6240\u61c9\u660e\u4eae\u901a\u98a8\uff0c\u53ef\u6e05\u695a\u5206\u8fa8\u98df\u7269\u662f\u5426\u70e4\u719f\u3002<\/span><\/p>\n<p><span>14. \u70e4\u8089\u6642\u5e36\u4e0a\u53e3\u7f69\u3001\u5750\u65bc\u4e0a\u98a8\u8655\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5438\u5165\u7684\u70ad\u7159\u3002<\/span><\/p>\n<p><span>15. \u76e1\u91cf\u9078\u7528\u651c\u5e36\u578b\u74e6\u65af\u7210\uff0c\u82e5\u7528\u6728\u70ad\u5c31\u8981\u7b49\u5230<span style=\"color: #ff6600\">\u71d2\u7d05\u3001\u4e0d\u5192\u7159<\/span>\uff0c\u518d\u958b\u59cb\u70e4\u3002<\/span><\/p>\n<p><span>16. \u9078\u7528\u4e0d\u92b9\u92fc\u70e4\u7db2\uff08\u7de8\u865f 304 \u6216 18\/8\uff09\uff0c\u6216\u7528\u70e4\u76e4\u53d6\u4ee3\u70e4\u7db2\u3002<\/span><\/p>\n<p><span>17. \u70e4\u8089\u524d\u5148\u7528\u932b\u7b94\u7d19\u628a\u98df\u7269\u5305\u597d\uff0c\u53ef\u4ee5<span style=\"color: #ff6600\">\u907f\u514d\u6cb9\u8102\u6ef4\u5728\u70ad\u706b\u4e0a\u3001\u7522\u751f\u81f4\u764c\u7269<\/span>\uff0c\u4e5f\u53ef\u4ee5\u9810\u9632\u52a3\u8cea\u70e4\u8089\u7db2\u3001\u70e4\u8089\u67b6\u812b\u6f06\uff0c\u6c61\u67d3\u98df\u7269\u3002\u82e5\u4f7f\u7528\u92c1\u7b94\u7d19\uff0c\u5efa\u8b70\u98df\u6750\u5148\u4e0d\u8abf\u5473\uff1b\u92c1\u7b94\u7d19\u6216\u932b\u7b94\u7d19\u90fd\u662f\u7126\u9ed1\u5c31\u8981\u66f4\u63db\u3002<\/span><\/p>\n<p><span>18. \u70e4\u7db2\u8207\u70ad\u706b\u8ddd\u96e2 15 \u516c\u5206\u5de6\u53f3\uff0c\u6bd4\u8f03\u4e0d\u6703\u4e00\u4e0b\u5c31\u70e4\u7126\uff1b\u70e4\u7126\u8655\u4e0d\u53ef\u98df\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #993300\"><strong>\u98f2\u6599\u3001\u6c34\u679c<\/strong><\/span><\/p>\n<p>19. \u76e1\u91cf\u4ee5\u767d\u958b\u6c34\u3001\u7121\u7cd6\u8336\u985e\u3001\u6ab8\u6aac\u6c34\u3001\u4f4e\u5361\u98f2\u6599\u3001\u65b0\u9bae\u6c34\u679c\u53d6\u4ee3\u542b\u7cd6\u98f2\u6599\u3002<\/p>\n<p>20. \u67da\u5b50\u3001\u6843\u5b50\u3001\u68a8\u5b50\u7b49\u61c9\u666f\u6c34\u679c\uff0c\u90fd\u662f\u589e\u52a0\u7e96\u7dad\u53ca\u7dad\u751f\u7d20\u7684\u597d\u5e6b\u624b\uff1b\u82ad\u6a02\u3001\u8543\u8304\u3001\u5947\u7570\u679c\u3001\u67d1\u6a58\u985e\u7b49\u6c34\u679c\u5bcc\u542b\u7dad\u751f\u7d20 C\uff0c\u4e5f\u662f\u9996\u9078\u3002<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a\u53f0\u5927\u91ab\u9662\u71df\u990a\u5ba4\u3001\u53f0\u5317\u69ae\u6c11\u7e3d\u91ab\u9662\u71df\u990a\u90e8\u8212\u5b9c\u82b3\u71df\u990a\u5e2b\u3001\u5df2\u6545\u6bd2\u7269\u5c08\u5bb6<a href=\"http:\/\/www.everydayhealth.com.tw\/article5472_%E6%84%9B%E5%96%9D%E5%A4%A7%E9%AA%A8%E6%B9%AF%E5%B0%8F%E5%BF%83%E5%96%9D%E9%80%B2%E9%87%8D%E9%87%91%E5%B1%AC%EF%BC%81%E4%BF%A0%E9%86%AB%E6%9E%97%E6%9D%B0%E6%A8%91%E6%95%99%E4%BD%A0%E7%94%A8%E6%B4%8B%E8%94%A5%E7%85%AE%E5%87%BA%E7%BE%8E%E5%91%B3%E9%AB%98%E6%B9%AF.do\" target=\"_blank\" rel=\"noopener noreferrer\">\u6797\u6770\u6a11<\/a>\u6559\u6388<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/03\/check-for-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d66\u5916\u98df\u65cf\u7684\u98df\u5b89\u5efa\u8b70\uff1a\u5f9e\u8eab\u908a\u51fa\u767c\uff0c\u6253\u9020\u5c6c\u65bc\u300c\u81ea\u5df1\u7684\u7da0\u98df\u5708\u300d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/03\/12\/low-fat-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6211\u5728\u6e1b\u80a5\u554a\uff01\u4f46\u5c31\u662f\u6709\u4eba\u611b\u7d04\u71d2\u8089\u5403\u5230\u98fd\u600e\u9ebc\u8fa6\uff1f<\/a><\/p>\n<p><a href=\"http:\/\/www.everydayhealth.com.tw\/article\/3920\" target=\"_blank\" rel=\"noopener noreferrer\">\u67da\u5b50\u76ae\u5225\u4e1f \u9084\u53ef\u4ee5\u505a\u6210\u67da\u5b50\u91ac\u3001\u67da\u5b50\u8336\u3001\u67da\u5b50\u6e6f<\/a><\/p>\n<p>\uff08\u5168\u6587\u7531\u65e9\u5b89\u5065\u5eb7\u6388\u6b0a\u520a\u8f09\uff0c\u539f\u520a\u8f09\u65bc<a href=\"http:\/\/www.everydayhealth.com.tw\/article\/5078\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b64<\/a>\uff0c<a href=\"http:\/\/www.everydayhealth.com.tw\/index.do?utm_source=orange&amp;utm_medium=orange&amp;utm_campaign=orange\">\u5b98\u7db2<\/a>\uff0f<a href=\"https:\/\/www.facebook.com\/herhealth.com.tw?utm_source=orange&amp;utm_medium=orange&amp;utm_campaign=orange\">\u7c89\u7d72\u9801<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u65e9\u5b89\u5065\u5eb7\u7de8\u8f2f\u90e8 \u4e2d\u79cb\u4f73\u7bc0\u5feb\u5230\u4e86\uff0c\u8a31\u591a\u4eba\u89ba\u5f97\u4e0d\u5403\u70e4\u8089\u5c31\u6c92\u6709\u904e\u4e2d\u79cb\u7684\u6c23\u6c1b\uff0c\u7136\u800c\u50b3\u7d71\u70e4\u8089\u4e0d\u50c5\u6cb9\u81a9\u3001\u91cd\u9e79\u3001\u591a\u7159\u3001\u5c11\u852c\u83dc\uff0c\u9084\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u70e4\u7126\uff0c\u628a\u81f4\u764c\u6210\u5206\u7d71\u7d71\u5403\u4e0b\u809a\uff01 \u65e9\u5b89\u5065\u5eb7\u7528\u5fc3\u6574\u7406\u4e86\u5b8c\u6574\u7684 20 \u500b\u5065\u5eb7\u70e4\u8089[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":28004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[245,85,132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4802"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4802"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28004"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4802"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}