{"id":4798,"date":"2016-05-11T13:01:14","date_gmt":"2016-05-11T05:01:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/11\/manage-your-attention\/"},"modified":"2016-05-11T13:01:14","modified_gmt":"2016-05-11T05:01:14","slug":"manage-your-attention","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/11\/manage-your-attention\/","title":{"rendered":"\u9ad8\u6548\u751f\u6d3b\u5f9e\u7ba1\u7406\u6642\u9593\u958b\u59cb\uff1f21 \u4e16\u7d00\u73fe\u4ee3\u4eba\u8acb\u5b78\u6703\u57f9\u990a\u300c\u5c08\u6ce8\u529b\u300d\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/4\/3037\/2591454436_2d316a1820_z.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u66fe\u7372\u8afe\u8c9d\u723e\u7d93\u6fdf\u5b78\u734e\u7684 Herbert Simon \u8aaa\u904e\uff1a<\/p>\n<blockquote><p>\u300c\u2026&#8230;\u8655\u65bc\u4e00\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u4e16\u4ee3\uff0c\u63a5\u6536\u4e0d\u5b8c\u7684\u8c50\u5bcc\u8cc7\u8a0a\u610f\u5473\u8457\uff1a\u4eba\u5011\u4f86\u4e0d\u53ca\u5438\u6536\u9019\u4e9b\u8a0a\u606f\uff1b\u800c\u6d88\u5316\u9019\u4e9b\u8cc7\u8a0a\u6240\u9700\u8981\u4ed8\u51fa\u7684\u662f\u2014\u2014\u63a5\u6536\u8005\u7684\u6ce8\u610f\u529b\u3002\u6240\u4ee5\u8aaa\uff0c\u8cc7\u8a0a\u7206\u70b8\u5206\u6563\u4e86\u4eba\u5011\u7684\u5c08\u6ce8\u529b\uff0c\u6211\u5011\u5fc5\u9808\u6709\u6548\u5730\u5206\u914d\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002\u300d<\/p><\/blockquote>\n<p>\u5f9e\u6587\u85dd\u5fa9\u8208\u5230\u897f\u5143 1900 \u5e74\u9019\u6bb5\u671f\u9593\uff0c\u6bcf\u904e\u4e00\u500b\u4e16\u7d00\uff0c\u4eba\u985e\u7684\u77e5\u8b58\u5c31\u589e\u9577\u4e00\u500d\uff1b\u751a\u81f3\u5230\u4e86\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6230\u7684\u6642\u5019\u2014\u2014\u4eba\u985e\u53ea\u9700\u8981 25 \u5e74\u7684\u6642\u9593\uff0c\u5c31\u80fd\u8b93\u77e5\u8b58\u3001\u8cc7\u8a0a\u6210\u9577\u4e00\u500d\u3002\u6700\u8fd1\uff0c IBM \u4f30\u8a08\uff1a\u5728\u672a\u4f86\u5e7e\u5e74\uff0c\u6bcf\u7d93\u904e 11 \u500b\u5c0f\u6642\uff0c\u4f86\u81ea\u5168\u7403\u5404\u5730\u7684\u77e5\u8b58\u5c31\u6703\u53c8\u591a\u51fa\u4e00\u500d\u3002\u9019\u6240\u6709\u7684\u8a0a\u606f\u3001\u5305\u62ec\u5404\u5f0f\u5404\u6a23\u7684\u901a\u4fe1\u5de5\u5177\uff0c\u90fd\u70ba\u6211\u5011\u7684\u5927\u8166\u5e36\u4f86\u4e86\u524d\u6240\u672a\u6709\u7684\u6311\u6230\u2014\u2014\u88ab\u8cc7\u8a0a\u6df9\u6c92\u3001\u6ce8\u610f\u529b\u88ab\u5206\u6563\uff0c\u5fc3\u7169\u610f\u4e82\uff1b\u6bcf\u5929\u5c31\u9019\u6a23\u542b\u7cca\u5730\u5e36\u904e\uff0c\u505a\u4e8b\u60c5\u5fc3\u4e0d\u5728\u7109\uff0c\u6bcf\u5929\u5fd9\u8457\u6ed1\u3001\u5fd9\u8457\u700f\u89bd\u300c\u6240\u8b02\u7684\u8cc7\u8a0a\u300d\uff1b\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u95dc\u4fc2\u4e5f\u51fa\u73fe\u5371\u6a5f\uff0c\u6bcf\u500b\u4eba\u90fd\u53ea\u662f\u8eb2\u5728\u87a2\u5e55\u5f8c\u9762\uff0c\u8ddf\u4f60\u7684\u611b\u4eba\u3001\u670b\u53cb\u300c\u76f8\u8655\u300d\u3002<\/p>\n<p>\u6211\u5011\u73fe\u5728<span style=\"color: #ff6600;\">\u6700\u73cd\u8cb4\u3001\u6700\u7a00\u6709\u7684\u8cc7\u6e90\uff0c\u5df2\u7d93\u4e0d\u662f\u300c\u6642\u9593\u300d\u4e86\uff1b\u800c\u662f\u2014\u2014\u300c\u6ce8\u610f\u529b\u300d\u3002<\/span><\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u662f\u7d66\u90a3\u4e9b\u60f3\u5728\u76f8\u540c\u6642\u9593\u5167\uff0c\u9054\u5230\u6700\u5927\u6548\u7387\u7684\u4eba\uff1b\u82e5\u80fd\u505a\u5230\u4e0b\u5217\u5e7e\u7a2e\u6539\u8b8a\uff0c\u5c31\u6709\u52a9\u65bc\u4f60\u7ba1\u7406\u597d\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>1.\u00a0\u5225\u518d\u300c\u5168\u76e4\u63a5\u6536\u300d\uff0c\u800c\u662f\u300c\u6211\u53ea\u8981\u90a3\u4e00\u500b\u300d<\/strong><\/span><\/p>\n<p>\u860b\u679c\u516c\u53f8\u7684\u57f7\u884c\u9577 Tim Cook \u5f62\u5bb9\uff1a\u860b\u679c\u662f\u5168\u4e16\u754c\u300c\u6700\u5c08\u4e00\u300d\u7684\u516c\u53f8\u3002\u860b\u679c\u516c\u53f8\u6bcf\u5929\u90fd\u6703\u62d2\u7d55\u4e00\u4e9b\u5f88\u68d2\u7684\u9ede\u5b50\uff0c\u53ea\u70ba\u4e86\u5c07\u5de8\u5927\u7684\u80fd\u529b\u53ca\u8cc7\u6e90\u5c08\u5fc3\u6295\u5165\u5728\u300c\u516c\u53f8\u5df2\u7d93\u9078\u4e2d\u300d\u7684\u90a3\u4e00\u500b\u9ede\u5b50\u4e0a\u3002\u9019\u5c31\u662f\u9019\u500b\u7b56\u7565\u7684\u672c\u8cea\u2014\u2014\u4f60\u5fc5\u9808<span style=\"color: #ff6600;\">\u5148\u505a\u51fa\u8271\u96e3\u7684\u9078\u64c7\uff0c\u63a5\u4e0b\u4f86\u4f60\u5c31\u80fd\u5b8c\u5168\u5c08\u6ce8\u5728\u91cd\u8981\u7684\u4e8b\u7269\u4e0a\u3002<\/span><\/p>\n<p>\u5728\u5fc3\u7406\u5c64\u9762\u4e0a\uff0c\u9019\u662f\u6709\u96e3\u5ea6\u7684\uff1b\u56e0\u70ba\u6211\u5011\u7e3d\u662f\u554f\u932f\u554f\u984c\u3002\u70ba\u4e86\u8aaa\u660e\u9019\u9ede\uff0c\u6211\u5c31\u4f86\u5206\u4eab\u70ba\u4ec0\u9ebc\u6211\u4e0d\u559c\u6b61\u5403 Buffets \uff08\u81ea\u52a9\u5f0f\u7684\u9910\u5ef3\uff09\uff01\u6211\u767c\u73fe\u6211\u6703\u554f\u6211\u81ea\u5df1\uff1a\u300c\u8981\u4e0d\u8981\u5403\u5496\u54e9\u96de\u3001\u7cd6\u918b\u8089\u3001\u725b\u8089\u9921\u9905\u2026\u2026\u300d\uff0c\u7136\u800c\u6211\u5168\u90e8\u90fd\u559c\u6b61\uff0c\u6240\u4ee5\u6211\u7684\u6bcf\u500b\u56de\u7b54\u5e7e\u4e4e\u90fd\u662f\u300c\u597d\uff01\u300d\uff0c\u65bc\u662f\u6211\u5c31\u593e\u7684\u6574\u76e4\u6eff\u6eff\u90fd\u662f\u98df\u7269\uff0c\u6839\u672c\u5403\u4e0d\u5b8c\u3002\u9019\u7a2e\u60c5\u5f62\u8ddf\u6211\u5011\u9700\u8981\u300c\u5c08\u5fc3\u300d\u7684\u60c5\u6cc1\u4e00\u6a23\uff1b\u6211\u5011\u6703\u554f\u81ea\u5df1\uff1a\u300c\u8a72\u4e0d\u8a72\u56de\u500b\u96fb\u5b50\u4fe1\u4ef6\u5462\uff1f\u300d\u3001\u300c\u8981\u4e0d\u8981\u53bb\u53c3\u52a0\u90a3\u500b\u6703\u8b70\u5462\uff1f\u300d\u800c\u7531\u65bc\uff0c\u5de5\u4f5c\u4e0a\u7684\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u5177\u6709\u5176\u50f9\u503c\uff1b<span style=\"color: #ff6600;\">\u6240\u4ee5\u6211\u5011\u901a\u901a\u8aaa\u300c\u597d\u3002\u300d\u2014\u2014\u6240\u4ee5\u6211\u5011\u6bcf\u5929\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\uff0c\u6ce8\u610f\u529b\u4e5f\u5206\u6563\u5230\u5404\u500b\u4e8b\u60c5\u4e0a\u3002<\/span><\/p>\n<p>\u6211\u5011\u61c9\u8a72\u89e3\u6c7a\u7684\u554f\u984c\u4e0d\u662f\u300c\u8a72\u4e0d\u8a72\u505a\u9019\u4e9b\u4e8b\u300d\uff1b\u800c\u662f<span style=\"color: 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style=\"color: #993300;\"><strong>2.\u00a0\u6254\u6389\u4f60\u7684\u300c\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u300d\uff0c\u800c\u662f\u7d66\u5927\u8166\u4e00\u500b\u91cb\u51fa\u8a0a\u606f\u7684\u7a7a\u9593<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u7684\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\uff0c\u53ea\u662f\u4e00\u5f35\u8a18\u9304\u8457\u300c\u4f60\u53ef\u80fd\u6703\u5fd8\u8a18\u505a\u7684\u7463\u4e8b\u300d\uff08\u56e0\u70ba\u5b83\u5011\u4e0d\u592a\u91cd\u8981\uff09\uff1b\u90a3\u4f60\u53ef\u4ee5\u628a\u90a3\u5f35\u7d19\u7d66\u4e1f\u4e86\u3002\u5f88\u5c11\u4eba\u6703\u628a\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u5beb\u5728\u5f85\u8fa6\u4e8b\u9805\u7576\u4e2d\uff1b\u770b\u8457\u4e00\u5f35\u5beb\u8457\u5f85\u8fa6\u4e8b\u9805\u7684\u7d19\u505a\u4e8b\uff0c\u6703\u8b93\u4f60\u628a\u6ce8\u610f\u529b\u63ee\u970d\u5728\u90a3\u4e9b\u7121\u95dc\u7dca\u8981\u7684\u4e8b\u60c5\u4e0a\u3002<\/p>\n<p>\u6211\u5c31\u4e0d\u6703\u5728\u4e0a\u9762\u5beb\u8457\u300c\u4eca\u5929\u8981\u5beb\u4e00\u672c\u66f8\u300d\uff0c\u6216\u662f\u300c\u4eca\u5929\u8981\u82b1\u6642\u9593\u966a\u966a\u5b69\u5b50\u300d\uff1b\u6211\u559c\u6b61\u63a1\u53d6\u7f8e\u570b\u8ecd\u968a\u7684\u5c07\u8ecd Rhonda Cornum \u7684\u7b56\u7565\uff1a\u300c\u5c07 A\u3001B\u3001C \u6392\u5217\u512a\u5148\u9806\u5e8f\uff0c\u7136\u5f8c\u522a\u53bb D \u3002\u300d\u4f60\u9700\u8981\u76e1\u901f\u5b8c\u6210\u7684\u4efb\u52d9\u6e05\u55ae\uff0c\u61c9\u8a72\u662f\u8981\u5f88\u300c\u77ed\u300d\u7684\uff0c\u4e00\u76ee\u77ad\u7136\uff1b\u800c\u4e0d\u662f\u8b93\u4f60\u89ba\u5f97\u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c\u3002\u5176\u5be6\uff0c\u6839\u64da Greg McKeown \u7684\u8aaa\u6cd5\uff0c\u300c <span style=\"color: #ff6600;\">priority<\/span> \u300d\uff08\u512a\u5148\uff09\u9019\u500b\u8a5e\u5728\u4e8c\u5341\u4e16\u7d00\u521d\u4ee5\u524d\uff0c<span style=\"color: #ff6600;\">\u53ea\u7528\u5728\u55ae\u6578<\/span>\u7684\u4e8b\u7269\u4e0a\u3002\uff08\u4ee3\u8868\u4ee5\u524d\u6392\u5217\u512a\u5148\u9806\u5e8f\uff0c\u5c31\u662f\u8981\u5148\u5b8c\u6210\u90a3\u6700\u91cd\u8981\u7684<span style=\"color: #ff6600;\">\u4e00<\/span>\u4ef6\u4e8b\uff09<\/p>\n<p>\u7136\u800c\uff0c\u5f9e\u4e00\u500b\u7c21\u55ae\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u7684\u78ba\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6709\u5e6b\u52a9\u2014\u2014\u5b83\u80fd<span style=\"color: #ff6600;\">\u8b93\u8a31\u591a\u7463\u788e\u7684\u4e8b\u60c5\u5f9e\u4f60\u7684\u8166\u4e2d\u79fb\u51fa<\/span>\u3002\u5927\u8166\u4e26\u4e0d\u64c5\u9577\u540c\u6642\u9593\u904b\u4f5c\u5f88\u591a\u4e8b\u60c5\uff0c\u5728\u540c\u4e00\u6642\u9593\u8655\u7406\u5f88\u591a\u4efb\u52d9\uff0c\u80fd\u8b93\u4e00\u500b\u54c8\u4f5b MBA \u7684\u4eba\u8655\u7406\u4e8b\u60c5\u7684\u80fd\u529b\uff0c\u9000\u5316\u6210\u4e00\u500b8\u6b72\u5c0f\u5b69\u7684\u6c34\u5e73\u3002\u82b1\u8166\u529b\u53bb\u8a18\u300c\u63a5\u4e0b\u4f86\u8981\u505a\u7684\u4e8b\u60c5\u300d\uff0c\u6703\u6d88\u8017\u4f60\u5927\u8166\u4e2d\u539f\u672c\u8981\u7528\u4f86\u8655\u7406\u4e8b\u60c5\u7684\u80fd\u91cf\u3002<\/p>\n<p>David Allen \u63d0\u51fa\u4e86\u4e00\u500b\u6709\u7528\u7684\u65b9\u6cd5\uff0c\u6211\u7a31\u5b83\u70ba\u300cbrain dumps\u300d\uff08\u628a\u8166\u4e2d\u7684\u60f3\u6cd5\uff0c\u8f49\u5b58\u5230\u53e6\u4e00\u500b\u5730\u65b9\uff09\u3002\u9019\u53ea\u9700\u8981\u5229\u7528\u4f60<span style=\"color: #ff6600;\">\u96a8\u8eab\u651c\u5e36\u7684\u7b46\u8a18\u672c\uff0c\u6216\u662f\u624b\u6a5f<\/span>\u5c31\u53ef\u4ee5\u505a\u5230\u3002\u4e0d\u8ad6\u4ec0\u9ebc\u6642\u5019\uff0c\u4f60\u8166\u6d77\u4e2d\u6d6e\u73fe\u4ec0\u9ebc\u60f3\u6cd5\u3001\u9ede\u5b50\uff0c\u6216\u662f\u60f3\u505a\u7684\u4efb\u52d9\u3001\u5c0d\u4e8b\u60c5\u7684\u64d4\u6182\uff0c\u5c31\u99ac\u4e0a\u628a\u5b83\u5beb\u9032\u7b46\u8a18\u672c\u88e1\uff0c\u6216\u8f38\u5165\u5230\u624b\u6a5f\u88e1\u2014\u2014\u9019\u53ef\u4ee5<span style=\"color: #ff6600;\">\u8b93\u4f60\u7701\u53bb\u300c\u62fc\u547d\u8a18\u4f4f\u300d\u7684\u529b\u6c23\uff0c\u9084\u80fd\u8b93\u4f60\u5fc3\u7121\u65c1\u9da9\u7e7c\u7e8c\u5c08\u6ce8\u5728\u624b\u982d\u4e0a\u6b63\u9032\u884c\u7684\u5de5\u4f5c<\/span>\u3002\u63a5\u4e0b\u4f86\uff0c\u4f9d\u7167\u4f60\u81ea\u5df1\u8a02\u5b9a\u7684\u6642\u9593\uff1a\u6bcf\u5929\u4e00\u6b21\u6216\u6bcf\u9031\u4e00\u6b21\uff0c\u7ffb\u958b\u4f86\u770b\u4f60\u7684\u7b46\u8a18\u672c\uff1b\u4f60\u6703\u522a\u53bb\u5927\u90e8\u5206\u7684\u9805\u76ee\uff0c\u800c\u6709\u4e9b\u9805\u76ee\u4f60\u6703\u4ed8\u8af8\u5be6\u884c\u2014\u2014\u7e3d\u800c\u8a00\u4e4b\uff0c\u9019\u4e9b\u4e8b\u60c5\u4e0d\u8a72\u5f71\u97ff\u4f60\u7684\u65e5\u5e38\u4f5c\u606f\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>3.\u00a0\u505c\u6b62\u7a7f\u68ad\u5728\u5f88\u591a\u4e8b\u4ef6\u7576\u4e2d<\/strong><\/span><\/p>\n<p>\u6211\u5011\u81ea\u8a8d\u6d3b\u7d61\u5730\u7a7f\u68ad\u5728\u4e0d\u540c\u6d3b\u52d5\u4e4b\u9593\u3001\u5373\u6642\u7684\u56de\u8986\u4fe1\u606f\u5f88\u53b2\u5bb3\u3002\u7136\u800c\uff1b\u5728\u4e8b\u60c5\u8207\u4e8b\u60c5\u4e4b\u9593\u8f49\u63db\u4f86\u8f49\u63db\u53bb\uff0c\u4e00\u4e0b\u8655\u7406\u9019\u500b\u3001\u4e00\u4e0b\u8655\u7406\u90a3\u500b\uff0c<span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u8b93\u6bcf\u4ef6\u4e8b\u60c5\u8655\u7406\u5b8c\u7562\u6240\u9700\u7684\u6642\u9593<\/span>\u589e\u52a0\u4e8640\uff05<\/span>\uff0c\u4e00\u9ede\u90fd\u4e0d\u53b2\u5bb3\uff0c\u800c\u9019\u5c31\u662f David Meyer \u6240\u8b02\u7684\u300c\u4efb\u52d9\u5207\u63db\u6210\u672c\u300d\uff08 task-switching cost \uff09\u3002\u610f\u601d\u5c31\u662f\u8aaa\uff0c<span style=\"color: #ff6600;\">\u5982\u679c\u6211\u5011\u60f3\u8981\u63d0\u9ad8\u505a\u4e8b\u7684\u6548\u7387\uff0c\u8acb\u628a\u6ce8\u610f\u529b\u653e\u5728\u55ae\u4e00\u7684\u4efb\u52d9\u4e0a\u3002<\/span>\u6211\u628a\u9019\u500b\u65b9\u6cd5\u60f3\u4f5c\u662f\uff1a\u628a\u6211\u5011\u4e00\u6574\u5929\u7684\u6642\u9593\u5206\u6210\u5e7e\u500b\u5927\u584a\uff0c\u6bcf\u4e00\u5927\u584a\u7684\u6642\u9593\u6211\u5011\u90fd\u4e0d\u5206\u5fc3\u65bc\u5176\u4ed6\u4e8b\u52d9\uff0c\u5c08\u5fc3\u7684\u505a\u9019\u4ef6\u4e8b\uff0c\u7136\u5f8c\u5230\u4e86\u4e0b\u4e00\u500b\u6642\u9593\u5927\u584a\uff0c\u518d\u63db\u8655\u7406\u53e6\u5916\u4e00\u4ef6\u4e8b\uff1b\u70ba\u4e86\u5fb9\u5e95\u5c65\u884c\u9019\u500b\u65b9\u6cd5\uff0c\u4f60\u5fc5\u9808<span style=\"color: #ff6600;\">\u6392\u9664\u6240\u6709\u6703\u8b93\u4f60\u5206\u5fc3\u7684\u5916\u5728\u8a98\u60d1\u2014\u2014<\/span>\u624b\u6a5f\u7684\u9234\u8072\u3001\u96fb\u5b50\u90f5\u4ef6\u901a\u77e5\u8072\uff0c\u9019\u4e9b\u90fd\u6bd4\u5de7\u514b\u529b\u548c\u6027\u611b\u66f4\u8b93\u4eba\u96e3\u4ee5\u62b5\u6297\u3002\u5373\u4fbf\u4f60\u6210\u529f\u5730\u6297\u62d2\u4e86\u5b83\uff0c\u4f60\u4e26\u6c92\u6709\u62ff\u8d77\u624b\u6a5f\u4f86\u770b\uff1b\u4f46\u4f60\u9084\u662f\u300c\u807d\u5230\u4e86\u300d\uff0c\u90a3\u4e9b\u63d0\u793a\u8072\u9084\u662f\u5438\u5f15\u4e86\u4f60\u90e8\u5206\u7684\u6ce8\u610f\u529b\uff0c\u964d\u4f4e\u4e86\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u3002\u6240\u4ee5\uff0c\u8acb\u4e0d\u8981\u8a66\u8457\u8207\u8a98\u60d1\u5c0d\u6297\uff0c\u5c31\u628a\u5b83\u62ff\u8d70\u3001\u79fb\u958b\u5c31\u5c0d\u4e86\uff0c\u907f\u514d\u8b93\u5b83\u51fa\u73fe\u5728\u4f60\u7684\u773c\u524d\uff0c\u907f\u958b\u8a98\u60d1\u5c31\u5c0d\u4e86\u3002\u90a3\u4e9b\u6709\u8457\u5091\u51fa\u610f\u5fd7\u529b\u7684\u4eba\u5011\uff0c\u9762\u5c0d\u90a3\u300c\u5c31\u5728\u773c\u524d\u300d\u7684\u5de7\u514b\u529b\u86cb\u7cd5\uff0c\u4e26\u6c92\u6709\u6bd4\u5176\u4ed6\u4eba\u6709\u8f03\u597d\u7684\u514b\u5236\u529b\uff1b\u7136\u800c\uff0c\u4ed6\u5011\u6bd4\u5225\u4eba\u53b2\u5bb3\u7684\u5730\u65b9\u5728\u65bc\u2014\u2014\u4ed6\u5011\u80fd\u5805\u5b9a\u5730\u4fdd\u8b49\uff0c\u81ea\u5df1\u4e0d\u6703\u628a\u5de7\u514b\u529b\u86cb\u7cd5\u5f9e\u51b0\u7bb1\u88e1\u62ff\u51fa\u4f86\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u62b5\u64cb\u90a3\u4e9b\u8b93\u4f60\u5206\u5fc3\u7684\u8a98\u60d1\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u990a\u6210\u300c\u7fd2\u6163\u300d\u2014\u2014\u6700\u7c21\u55ae\u7684\u7fd2\u6163\u5c31\u662f\uff1a<span style=\"color: #ff6600;\">\u628a\u5b83\u95dc\u6389<\/span>\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>4.\u00a0\u5f9e\u300c\u5411\u5916\u300d\u63a2\u7d22\uff0c\u56de\u6b78\u300c\u5167\u5728\u300d<\/strong><\/span><\/p>\n<p>T.E. Lawrence \u66fe\u8aaa\uff1a\u300c\u5fd9\u788c\u7684\u4eba\u985e\uff0c\u6700\u7d42\u6c92\u6709\u8ab0\u662f\u8d0f\u5bb6\u3002\u300d<\/p>\n<p>\u6211\u5011\u6bcf\u5929\u6c72\u6c72\u71df\u71df\u5730\u6d3b\u8457\uff0c\u5fd9\u8457\u67e5\u770b\u96fb\u8166\u88e1\u7684\u6536\u4ef6\u7bb1\u3001\u624b\u6a5f\u88e1\u7684\u6708\u66c6\uff0c\u9084\u6709\u90a3\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u3002\u4e0d\u505c\u589e\u9577\u5730\u8cc7\u8a0a\u5de8\u6d6a\uff0c\u4e00\u6ce2\u53c8\u4e00\u6ce2\u6c96\u8d70\u6211\u5011\u7684\u5c08\u6ce8\u529b\u3002\u4e16\u754c\u4e0a\u7684\u8cc7\u8a0a\u5de5\u4f5c\u8005\uff0c\u4e0d\u518d\u601d\u8003\u77e5\u8b58\uff1b\u6211\u5011\u548c\u865b\u7121\u7684\u540c\u4e8b\u5171\u540c\u5de5\u4f5c\u8457\uff0c\u4ed6\u6839\u672c\u4e0d\u5b58\u5728\u5728\u8fa6\u516c\u5ba4\u88e1\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u9664\u975e\u6211\u5011\u5b78\u6703\u505a\u81ea\u5df1\u7684\u4e3b\u4eba\uff0c\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u60f3\u5c08\u6ce8\u5728\u4ec0\u9ebc\u4e8b\u60c5\u4e0a\uff1b\u5426\u5247\u4f60\u6c38\u9060\u7121\u6cd5\u5f9e\u9019\u8cc7\u8a0a\u7206\u70b8\u7684\u4e16\u754c\u9003\u812b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/19\/successful-people-during-lunch-breaks\/\">\u5225\u6d6a\u8cbb\u4f60\u7684\u5348\u9910\u6642\u9593\u804a\u516b\u5366\uff0c\u60f3\u6210\u529f\u81f3\u5c11\u5c0f\u7761\u4e00\u4e0b<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/03\/morning-work-is-good\/\">\u4eba\u751f\u6240\u6709\u7684\u7169\u60f1\uff0c\u5e7e\u4e4e\u53ea\u8981\u300c\u65e9\u4e00\u9ede\u8d77\u5e8a\u300d\u5c31\u53ef\u4ee5\u89e3\u6c7a<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/05\/05\/when-you-spend-time-alone\/\">\u7368\u8655\u7684\u597d\u8655\uff1a\u5c31\u9023\u8d85\u7d1a\u5916\u5411\u7684\u4eba\uff0c\u4e5f\u9700\u8981\u4e00\u500b\u4eba\u7684\u6642\u9593\u81ea\u6211\u7642\u7652<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/qz.com\/499590\/to-get-the-most-out-of-your-day-manage-your-attention-not-your-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">QUARTZ<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a class=\"owner-name truncate\" title=\"Go to David Goehring's photostream\" href=\"https:\/\/www.flickr.com\/photos\/carbonnyc\/2591454436\" target=\"_blank\" rel=\"noopener noreferrer\">David Goehring<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66fe\u7372\u8afe\u8c9d\u723e\u7d93\u6fdf\u5b78\u734e\u7684 Herbert Simon \u8aaa\u904e\uff1a \u300c\u2026&#8230;\u8655\u65bc\u4e00\u500b\u8cc7\u8a0a\u7206\u70b8\u7684\u4e16\u4ee3\uff0c\u63a5\u6536\u4e0d\u5b8c\u7684\u8c50\u5bcc\u8cc7\u8a0a\u610f\u5473\u8457\uff1a\u4eba\u5011\u4f86\u4e0d\u53ca\u5438\u6536\u9019\u4e9b\u8a0a\u606f\uff1b\u800c\u6d88\u5316\u9019\u4e9b\u8cc7\u8a0a\u6240\u9700\u8981\u4ed8\u51fa\u7684\u662f\u2014\u2014\u63a5\u6536\u8005\u7684\u6ce8\u610f\u529b\u3002\u6240[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":28011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[156,115,175],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4798"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4798"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28011"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4798"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}