{"id":4726,"date":"2016-06-15T09:22:34","date_gmt":"2016-06-15T01:22:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/15\/2cm\/"},"modified":"2016-06-15T09:22:34","modified_gmt":"2016-06-15T01:22:34","slug":"2cm","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/15\/2cm\/","title":{"rendered":"\u4e00\u908a\u4e0a\u73ed\u4e00\u908a\u6e1b\u6389\u817f\u570d 2cm\uff01\u4e09\u62db\u96a8\u6642\u96a8\u5730\u3001\u8209\u624b\u4e4b\u52de\u7684\u4e0a\u73ed\u7626\u5927\u817f\u8853"},"content":{"rendered":"<p>\u5373\u4f7f\u52aa\u529b\u6e1b\u80a5\u5927\u817f\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\u8036\uff5e\u4f3c\u4e4e\u5f88\u591a\u4eba\u4e5f\u5728 Google \u67e5\u8a62\u5982\u4f55\u5feb\u901f\u7626\u5927\u817f\u7684\u8fa6\u6cd5\u2026\u70ba\u56de\u61c9\u9019\u4e9b\u8072\u97f3\uff0c\u73fe\u5728\u4ecb\u7d39 3 \u500b\u5bb9\u6613\u7626\u5927\u817f\u7684\u65b9\u6cd5\u3002\u53ef\u4ee5\u4e00\u908a\u5de5\u4f5c\u3001\u4e00\u908a\u5538\u66f8\u6642\uff0c\u540c\u6642\u9032\u884c\u6e1b\u7626\u5927\u817f\u7684\u5c0f\u52d5\u4f5c\u5537\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u770b\u4f3c\u5f88\u8a8d\u771f\u7684\u5750\u5728\u6905\u5b50\u4e0a\u6253\u96fb\u8166\u2026<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-1.jpg\" alt=\"\" \/><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">\u25b2\u5716\u8aaa\uff1a<\/span><a href=\"http:\/\/www.gettyimages.co.jp\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p><strong><span style=\"color: #333333;\">\u5176\u5be6\uff5e\u684c\u5b50\u5e95\u4e0b\u6b63\u5728\u628a\u8173\u4e0a\u62ac\u4e0b\u653e\uff0c\u540c\u6642\u935b\u934a\u5927\u817f\u524d\u5074\u808c\u8089\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-2.jpg\" alt=\"\" \/>\u25b2\u5716\u8aaa\uff1a<a href=\"http:\/\/orthowilmington.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p>\u9019\u662f\u4e00\u500b\u5750\u5728\u6905\u5b50\u4e0a\u904b\u52d5\u7684\u65b9\u6cd5\uff0c\u5373\u4f7f\u662f\u670d\u52d9\u53f0\u5de5\u4f5c\u4e5f\u53ef\u540c\u6642\u9032\u884c\u3002\u9996\u5148\u6df1\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u96d9\u8173\u76f8\u4e92\u4ea4\u63db\u7684\u5118\u91cf\u628a\u8173\u62ac\u5230\u6700\u9ad8\u3002\u9019\u500b\u6642\u5019\uff0c\u4e00\u908a\u5c07\u8173\u8dbe\u5f80\u8eab\u9ad4\u7ff9\u9032\u4f86\u4e00\u908a\u62ac\u8457\u6548\u679c\u6703\u66f4\u597d\u3002\u56e0\u70ba\u6301\u7e8c\u9019\u6a23\u505a\uff0c\u53ef\u4ee5\u525b\u525b\u597d\u523a\u6fc0\u904b\u52d5\u5230\u5927\u817f\u7684\u7b4b\u8089\uff0c\u4f7f\u4e4b\u66f4\u52a0\u7dca\u5be6\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u770b\u4f3c\u5f88\u56b4\u8085\u7684\u5728\u958b\u6703\u8a0e\u8ad6\u2026<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-3.jpg\" alt=\"\" \/>\u25b2\u5716\u8aaa\uff1a<a href=\"http:\/\/www.gettyimages.co.jp\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p><strong><span style=\"color: #333333;\">\u5176\u5be6\uff5e\u684c\u5b50\u5e95\u4e0b\u5927\u817f\u5167\u5074\u593e\u8457\u5bf6\u7279\u74f6\uff0c\u935b\u934a\u5167\u5074\u7b4b\u8089\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-4.jpg\" alt=\"\" width=\"327\" height=\"379\" \/>\u25b2\u5716\u8aaa\uff1a<a href=\"http:\/\/ameblo.jp\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p>\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u904b\u7528\u5e36\u6709\u76f8\u7576\u539a\u5ea6\u7684\u7269\u54c1\uff0c\u4e26\u593e\u5728\u5927\u817f\u5167\u5074\u3002\u53ea\u8981\u4f7f\u7269\u54c1\u4e0d\u8981\u6389\u843d\uff0c\u5c31\u53ef\u4ee5\u935b\u934a\u5230\u5927\u817f\u5167\u5074\u7b4b\u8089\uff0c\u64c1\u6709\u76f8\u7576\u5730\u7dca\u5be6\u6548\u679c\u5537\uff5e<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u770b\u4f3c\u4e0d\u5c0f\u5fc3\u7684\u5c07\u6587\u4ef6\u6389\u843d\u4e86\u2026<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-5.jpg\" alt=\"\" \/>\u25b2\u5716\u8aaa\uff1a<a href=\"http:\/\/www.gettyimages.co.jp\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p><span style=\"color: #333333;\"><strong>\u5176\u5be6\uff5e\u5229\u7528\u6a5f\u6703\u505a\u5411\u524d\u5f4e\u62c9\u7b4b\u7684\u52d5\u4f5c\uff0c\u7dca\u5be6\u5927\u817f\u5f8c\u5074\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/sui.com.tw\/wp-content\/uploads\/sites\/3\/original\/k-150703-6.jpg\" alt=\"\" \/>\u25b2\u5716\u8aaa\uff1a<a href=\"http:\/\/www.gettyimages.co.jp\" target=\"_blank\" rel=\"noopener noreferrer\">\u5716\u7247\u4f86\u6e90<\/a><\/p>\n<p>\u70ba\u4e86\u64bf\u62fe\u6389\u5728\u5730\u4e0a\u7684\u6587\u4ef6\uff0c\u5f80\u524d\u5f4e\u66f2\u6642\u7684\u8981\u9818\u5c31\u662f\u4e0d\u8981\u5f4e\u66f2\u819d\u84cb\u8b93\u624b\u78b0\u5730\u3002\u6703\u75db\u7684\u8a71\uff0c\u53ef\u5c07\u96d9\u817f\u5f35\u958b\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u4e0d\u5f4e\u66f2\u7684\u5f80\u4e0b\u4f38\u5c55\uff0c\u9054\u5230\u8b93\u624b\u78b0\u5230\u5730\u9762\u3002\u82e5\u53ef\u4ee5\u975c\u6b62\u7dad\u6301 10-20 \u79d2\u7684\u8a71\uff0c\u6548\u679c\u6703\u66f4\u52a0\u986f\u8457\u3002<\/p>\n<p>\u4ee5\u4e0a\u90fd\u662f\u76f8\u7576\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5be6\u969b\u8a66\u770b\u770b\uff0c\u935b\u934a\u4e00\u4e0b\u5f88\u4e45\u6c92\u5728\u52d5\u7684\u5927\u817f\u5427\uff01<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/08\/gymnistic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u65cf\u7684\u8fa6\u516c\u5ba4\u5c0f\u9ad4\u64cd\uff0c\u56db\u62db\u8b93\u61a4\u6012\u548c\u6cae\u55aa\u9000\u6563\uff01<br \/>\n<\/a><a href=\"\/vidaorange\/2014\/12\/27\/shup-up-sleep\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6578\u7f8a\u7121\u7528\uff1f\u58d3\u529b\u5927\u5230\u7761\u4e0d\u8457 \u8acb\u8a66\u7528\u5de6\u908a\u9f3b\u5b54\u547c\u5438<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/08\/11\/you-are-better-than-you-think\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u653e\u4e0b\u6bd4\u4e0d\u5b8c\u7684\u58d3\u529b\uff0c12 \u7a2e\u8de1\u8c61\u8b49\u660e\u300c\u4f60\u6bd4\u81ea\u5df1\u60f3\u50cf\u7684\u66f4\u597d\u300d<\/a><\/p>\n<p>\uff08\u5168\u6587\u7531\u6c34 Day \u6388\u6b0a\u520a\u8f09\uff0c\u539f\u59cb\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/spotlight-media.jp\/article\/163105757398707442#\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00b7 Spotlight<\/a>\uff1b<a href=\"http:\/\/sui.com.tw\/exercise_03\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u539f\u6587\u65bc\u6b64<\/a>\uff1b\u672a\u7d93\u5141\u8a31\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5373\u4f7f\u52aa\u529b\u6e1b\u80a5\u5927\u817f\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\u8036\uff5e\u4f3c\u4e4e\u5f88\u591a\u4eba\u4e5f\u5728 Google \u67e5\u8a62\u5982\u4f55\u5feb\u901f\u7626\u5927\u817f\u7684\u8fa6\u6cd5\u2026\u70ba\u56de\u61c9\u9019\u4e9b\u8072\u97f3\uff0c\u73fe\u5728\u4ecb\u7d39 3 \u500b\u5bb9\u6613\u7626\u5927\u817f\u7684\u65b9\u6cd5\u3002\u53ef\u4ee5\u4e00\u908a\u5de5\u4f5c\u3001\u4e00\u908a\u5538\u66f8\u6642\uff0c\u540c\u6642\u9032\u884c\u6e1b\u7626\u5927\u817f\u7684\u5c0f\u52d5\u4f5c\u5537\uff01 1.[&#8230;]<\/p>\n","protected":false},"author":81,"featured_media":28039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4726"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4726"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28039"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4726"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}