{"id":46872,"date":"2021-08-05T17:57:49","date_gmt":"2021-08-05T09:57:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=46872"},"modified":"2021-08-13T17:24:34","modified_gmt":"2021-08-13T09:24:34","slug":"book-out-of-your-comfort-zone","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/05\/book-out-of-your-comfort-zone\/","title":{"rendered":"\u4f60\u6b63\u5728\u300c\u8212\u9069\u5340\u300d\u9084\u662f\u300c\u5fd8\u6211\u885d\u523a\u5340\u300d\uff1f\u82f1\u570b\u5fc3\u7406\u5e2b\u9ede\u51fa\u60f3\u66f4\u9760\u8fd1\u6210\u529f\u8981\u8d70\u904e4\u500b\u5fc3\u7406\u968e\u6bb5"},"content":{"rendered":"

\u300c\u95b1\u8b80\uff0c\u5c31\u50cf\u64c1\u6709\u80fd\u5920\u56db\u8655\u65c5\u884c\u7684\u512a\u60e0\u6a5f\u7968\u3002\u300d\u2014\u2014\u7f8e\u570b\u7372\u734e\u8a18\u8005 Mary Schmich<\/p>\n

VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u624b\u4e2d\u7684\u66f8\u5c31\u50cf\u4e00\u5f35\u5f35\u512a\u60e0\u6a5f\u7968\uff0c\u80fd\u5e36\u6211\u5011\u770b\u66f4\u591a\u98a8\u666f\u3001\u6536\u7a6b\u66f4\u591a\u77e5\u8b58\u3002<\/p><\/blockquote>\n

\u4e0a\u4e00\u6b21\u4f60\u514b\u670d\u91cd\u91cd\u963b\u6493\uff0c\u7d42\u65bc\u5b8c\u6210\u4e86\u4e00\u4ef6\u8d77\u521d\u4f60\u4e26\u4e0d\u6eff\u61f7\u4fe1\u5fc3\u7684\u4e8b\u662f\u4ec0\u9ebc\u6642\u5019\uff1f\u4e5f\u8a31\u662f\u66fe\u64d4\u5fc3\u53ef\u80fd\u6703\u5931\u6557\u7684\u76ee\u6a19\u3001\u5728\u95dc\u9375\u6642\u523b\u5dee\u9ede\u5c31\u8981\u537b\u6b65\u7684\u6311\u6230\uff0c\u6216\u662f\u4f60\u6e34\u671b\u9054\u6210\u7684\u4e00\u9805\u81ea\u6211\u7a81\u7834\u3002\u800c\u7576\u4f60\u56de\u60f3\u9019\u4e9b\u7d93\u6b77\uff0c\u4f60\u89ba\u5f97\u662f\u4ec0\u9ebc\u63a8\u52d5\u8457\u4f60\u596e\u529b\u5730\u524d\u9032\u5462\uff1f<\/strong><\/p>\n

\u82f1\u570b\u5fc3\u7406\u6cbb\u7642\u5e2b Emma Mardlin \u6295\u5165\u5728\u4eba\u985e\u5fc3\u7406\u5b78\u3001\u6f5b\u610f\u8b58\u548c\u795e\u7d93\u75c5\u5b78\u7684\u81e8\u5e8a\u7814\u7a76\uff0c\u5e0c\u671b\u5e6b\u52a9\u66f4\u591a\u9700\u8981\u7684\u4eba\u626d\u8f49\u8eab\u5fc3\u5065\u5eb7\u3002\u7d50\u5408\u4e86\u81ea\u5df1\u61c9\u7528\u5728\u4f01\u696d\u7d44\u7e54\u7684\u5fc3\u7406\u5b78\u77e5\u8b58\uff0cEmma \u535a\u58eb\u8457\u4f5c\u4e86\u300aOut of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits<\/a>\u300b\u9019\u672c\u66f8\uff0c\u5206\u4eab\u5982\u4f55\u6709\u6548\u5730\u300c\u8de8\u51fa\u8212\u9069\u5708\u300d\uff0c\u80fd\u66f4\u9806\u5229\u7684\u6311\u6230\u81ea\u6211\u3001\u8ffd\u6c42\u5353\u8d8a\u8868\u73fe\u3002<\/strong>\u800c\u8de8\u51fa\u8212\u9069\u5708\u7684\u7b2c\u4e00\u6b65\uff0c\u5c31\u662f\u5148\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u6b63\u8655\u5728\u8212\u9069\u5708\u3002\u900f\u904e\u66f8\u4e2d\u5c08\u696d\u4e14\u6df1\u5165\u7684\u6e2c\u9a57\uff0c\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u6bcf\u4e00\u500b\u554f\u984c\u7684\u7a4d\u5206\u627e\u5230\u81ea\u5df1\u5728\u540c\u5fc3\u5713\u4e2d\u6240\u5c6c\u7684\u300c\u5340\u57df\u300d\u3002<\/p>\n

\u4f60\u5728\u300c\u8212\u9069\u5340\u300d\uff0c\u9084\u662f\u300c\u885d\u523a\u5340\u300d\uff1f<\/h2>\n

\"\"<\/p>\n

\u7b49\u5f85\u6a5f\u6703\u7684\u300c\u8212\u9069\u5340\u300d\uff1a<\/span>\u5982\u679c\u662f\u8655\u65bc\u6700\u4e2d\u5fc3\u7684\u6df1\u7070\u8272\u5713\u5fc3\u300cThe Comfy Zone\u300d\u4e2d\u7684\u4eba\uff0c\u53ef\u80fd\u5728\u9762\u5c0d\u98a8\u96aa\u6642\u76f8\u5c0d\u6bd4\u8f03\u4fdd\u5b88\uff0c\u56e0\u70ba\u64d4\u5fc3\u72af\u932f\u53ca\u5192\u96aa\uff0c\u6bd4\u8d77\u4e3b\u52d5\u5730\u5c0b\u6c42\u6539\u8b8a\uff0c\u66f4\u9858\u610f\u8b39\u614e\u5730\u7b49\u5f85\u5408\u9069\u7684\u6a5f\u6703\u4f86\u81e8\u3002\u5728\u9019\u672c\u66f8\u4e2d\uff0c\u4f60\u53ef\u4ee5\u627e\u5230\u6709\u6548\u7684\u601d\u8003\u65b9\u5f0f\u548c\u5be6\u7528\u6280\u5de7\uff0c\u4f86\u8b93\u81ea\u5df1\u5f80\u300c\u63a2\u7d22\u5340\u300d\u524d\u9032\uff0c\u9010\u6b65\u8d70\u5411\u5fc3\u88e1\u6240\u56ae\u5f80\u7684\u90a3\u500b\u76ee\u6a19\u3002<\/strong><\/p>\n

\u6a02\u65bc\u5617\u8a66\u7684\u300c\u63a2\u7d22\u5340\u300d\uff1a<\/span>\u8655\u5728\u7b2c\u4e8c\u5708\u7070\u8272\u5340\u300cThe Exploring Zone\u300d\u7684\u4eba\uff0c\u5fc3\u88e1\u53ef\u80fd\u5df2\u7d93\u6709\u660e\u78ba\u60f3\u6210\u70ba\u7684\u6a21\u6a23\u3001\u60f3\u904e\u7684\u751f\u6d3b\uff0c\u5728\u9762\u5c0d\u904e\u7a0b\u4e2d\u7684\u6311\u6230\u6642\uff0c\u53ef\u80fd\u6703\u6a02\u65bc\u5728\u611f\u5230\u5b89\u5fc3\u7684\u7bc4\u570d\u5167\u5617\u8a66\u4e0d\u540c\u505a\u6cd5\uff0c\u5728\u9019\u500b\u5340\u57df\u4e2d\uff0cEmma \u535a\u58eb\u4e5f\u5efa\u8b70\u53ef\u4ee5\u900f\u904e\u589e\u5f37\u300c\u5fc3\u7406\u97cc\u6027\u300d\u4f86\u8de8\u51fa\u66f4\u7a4d\u6975\u7684\u6b65\u4f10\u3002<\/strong><\/p>\n

\u8fce\u63a5\u6311\u6230\u7684\u300c\u5192\u96aa\u5340\u300d\uff1a<\/span>\u5982\u679c\u76ee\u524d\u6b63\u8655\u5728\u6dfa\u7070\u8272\u7684\u7b2c\u4e09\u5708\u300cBreak Out Zone\u300d\uff0c\u6216\u8a31\u4f60\u662f\u4e00\u500b\u559c\u6b61\u6311\u6230\u3001\u6562\u65bc\u8207\u773e\u4e0d\u540c\u7684\u300c\u5192\u96aa\u8005\u300d\uff0c\u5927\u90e8\u5206\u7684\u6642\u5019\u4f60\u90fd\u5168\u529b\u4ee5\u8d74\uff0c\u4e5f\u5df2\u7d93\u6e96\u5099\u597d\u63a5\u53d7\u65b0\u7684\u751f\u6d3b\u3002\u4f60\u5df2\u7d93\u64c1\u6709\u5805\u5b9a\u7684\u4fe1\u5ff5\uff0c\u7576\u4f60\u5076\u723e\u56e0\u70ba\u5bb3\u6015\u5931\u6557\u800c\u4e0d\u5920\u4fe1\u4efb\u81ea\u5df1\u6642\uff0c\u6216\u8a31\u53ef\u4ee5\u5c0b\u6c42\u8eab\u908a\u4f60\u6240\u4fe1\u4efb\u7684\u4eba\u7684\u652f\u6301\u8207\u5354\u52a9\u3002\u800cEmma \u535a\u58eb\u4e5f\u63d0\u5230\uff0c\u5728\u9019\u500b\u5340\u57df\u4e2d\u7684\u4eba\u6700\u91cd\u8981\u7684\u4ecd\u662f\u300c\u76f8\u4fe1\u81ea\u5df1\u7684\u76f4\u89ba\u300d\u3002<\/strong><\/p>\n

\u63a5\u8fd1\u6210\u529f\u7684\u300c\u5fd8\u6211\u885d\u523a\u5340\u300d\uff1a<\/span>\u5982\u679c\u4f60\u5df2\u7d93\u4f4d\u5728\u540c\u5fc3\u5713\u7684\u5916\u5074\u300cZone Zero\u300d\uff0c\u606d\u559c\u4f60\uff0c\u4f60\u53ef\u80fd\u5c31\u5feb\u8981\u9054\u6210\u81ea\u5df1\u7684\u76ee\u6a19\u4e86\uff01\u662f\u4f60\u7684\u52aa\u529b\u8207\u5805\u6301\u966a\u4f60\u8d70\u5230\u4e86\u9019\u6b65\uff0c\u800c\u5728\u6700\u5f8c\u885d\u523a\u7684\u968e\u6bb5\uff0c\u6216\u8a31\u4f60\u6b63\u5728\u5c0b\u627e\u8b93\u4f60\u653e\u624b\u4e00\u640f\u7684\u7406\u7531\uff0cEmma \u535a\u58eb\u5efa\u8b70\uff0c\u9019\u6642\u4f60\u80fd\u5920\u76e1\u60c5\u5730\u5c0b\u627e\u91cd\u71c3\u71b1\u60c5\u7684\u8a98\u56e0\uff0c\u6216\u662f\u8eab\u908a\u5bb6\u4eba\u670b\u53cb\u7684\u9f13\u52f5\u8207\u652f\u6301\uff0c\u7121\u8ad6\u5982\u4f55\uff0c\u8acb\u518d\u6490\u4e00\u4e0b\uff0c\u5c31\u8981\u8fce\u4f86\u5c6c\u65bc\u81ea\u5df1\u7684\u6210\u529f\u4e86\u3002<\/strong><\/p>\n

\u5728\u4e0a\u9762\u7684\u540c\u5fc3\u5713\u4e2d\uff0c\u6216\u8a31\u4e0d\u96e3\u767c\u73fe\u5728\u5708\u8207\u5708\u4e4b\u9593\u6709\u8457\u4e00\u689d\u767d\u8272\u7684\u754c\u7dda\u300cThe Uncomfortable and Boundary Pushing Stages\u300d\uff0c\u9019\u610f\u5473\u8457\u5728\u8212\u9069\u5708\u5916\uff0c\u7e3d\u6709\u8457\u4e00\u6bb5\u8c61\u5fb5\u56f0\u96e3\u8207\u6311\u6230\u7684\u908a\u754c\uff0c\u82e5\u80fd\u6210\u529f\u514b\u670d\u904e\u7a0b\u4e2d\u7684\u632b\u6298\uff0c\u6253\u7834\u754c\u7dda\u6240\u5e36\u4f86\u9650\u5236\uff0c\u5c31\u80fd\u9806\u5229\u5730\u4f86\u5230\u8ddd\u96e2\u6210\u529f\u8d8a\u4f86\u8d8a\u8fd1\u7684\u4e0b\u4e00\u500b\u968e\u6bb5\u3002<\/strong><\/p>\n

\u5efa\u7acb\u4fe1\u5fc3\uff1a\u53ea\u8981\u8de8\u51fa\u300c\u5b30\u5152\u300d\u822c\u7684\u6b65\u4f10<\/h2>\n

Emma \u535a\u58eb\u8868\u793a\uff0c\u5728\u70ba\u4e86\u76ee\u6a19\u6311\u6230\u52aa\u529b\u3001\u671d\u8457\u4eba\u751f\u4e0b\u4e00\u500b\u968e\u6bb5\u9081\u9032\u7684\u540c\u6642 \uff0c\u56e0\u70ba\u8de8\u51fa\u4e86\u672c\u4f86\u719f\u6089\u7684\u8212\u9069\u5708\uff0c\u4f86\u5230\u4e86\u5169\u500b\u968e\u6bb5\u4e4b\u9593\u7684\u754c\u7dda\uff0c\u56e0\u6b64\u96e3\u514d\u611f\u5230\u6c23\u9912\u3001\u6cae\u55aa\uff0c\u6216\u662f\u5c0d\u81ea\u5df1\u5931\u53bb\u4fe1\u5fc3\u90fd\u662f\u5f88\u6b63\u5e38\u7684\u4e8b\u3002\u800c\u9762\u5c0d\u9019\u6a23\u7684\u60c5\u7dd2\uff0c\u9664\u4e86\u548c\u4e0d\u5b89\u8207\u7126\u616e\u9762\u5c0d\u9762\u5730\u76f4\u7403\u5c0d\u6c7a\u5916\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8a66\u770b Emma \u6240\u5206\u4eab\u7684\u5fc3\u7406\u8a23\u7ac5\u2014\u2014\u8de8\u51fa\u300c\u5b30\u5152\u300d\u822c\u7684\u6b65\u4f10\uff08Baby Steps\uff09\uff1a\u5148\u9081\u51fa\u4e00\u5c0f\u6b65\uff0c\u8b93\u81ea\u5df1\u80fd\u76f4\u63a5\u5730\u611f\u53d7\u5230\u4e00\u90e8\u5206\u6210\u529f\u7684\u559c\u6085\uff0c\u5728\u63d0\u5347\u4e86\u81ea\u4fe1\u5fc3\u5f8c\uff0c\u9032\u800c\u7372\u5f97\u7e7c\u7e8c\u52c7\u5f80\u76f4\u524d\u7684\u52c7\u6c23\u3002<\/span><\/p>\n

\u9664\u4e86\u6709\u8da3\u7684\u81ea\u6211\u6aa2\u6e2c\u53ca\u5be6\u7528\u6280\u5de7\u5916\uff0cEmma \u535a\u58eb\u5728\u300aOut of Your Comfort Zone<\/a>\u300b\u4e2d\u4e5f\u5206\u4eab\u4e86\u8a31\u591a\u5c08\u696d\u4e14\u5177\u6df1\u5ea6\u7684\u4e92\u52d5\u7df4\u7fd2\uff0c\u5305\u62ec\u4e86\u300c30\u5929\u5efa\u7acb\u5fc3\u7406\u97cc\u6027\u300d\u3001\u300c\u6050\u61fc\u8207\u7126\u616e\u6392\u9664\u7df4\u7fd2\u300d\u3002\u4e0d\u8ad6\u662f\u70ba\u5145\u6eff\u672a\u77e5\u7684\u672a\u4f86\u611f\u5230\u4e0d\u5b89\u3001\u60f3\u627e\u56de\u7576\u521d\u596e\u4e0d\u9867\u8eab\u7684\u71b1\u5ff1\uff0c\u6216\u662f\u70ba\u81ea\u5df1\u4e00\u76f4\u4ee5\u4f86\u7684\u52aa\u529b\u52a0\u6cb9\u6253\u6c23\uff0c\u6216\u8a31\u90fd\u53ef\u4ee5\u900f\u904e Emma \u535a\u58eb\u5c08\u696d\u4e14\u5177\u6df1\u5ea6\u7684\u5efa\u8b70\u8207\u5206\u4eab\uff0c\u5728\u5be6\u8e10\u76ee\u6a19\u7684\u8def\u4e0a\u627e\u5230\u90a3\u500b\u5145\u6eff\u81ea\u4fe1\u3001\u70ba\u60f3\u8981\u7684\u751f\u6d3b\u5168\u529b\u4ee5\u8d74\u7684\u81ea\u5df1\u3002<\/strong><\/p>\n

\u4e2d\u6587\u7248\u4e0a\u5e02\u6642\u901a\u77e5\u6211<\/a><\/h2>\n

\u300aOut of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits<\/a>\u300b<\/p>\n

\"\"<\/p>\n

\u4f5c\u8005\uff1a\u82f1\u570b\u5fc3\u7406\u6cbb\u7642\u5e2b Emma Mardlin<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n

1.\u300aAmazon<\/a>\u300b\uff1a\u300aOut of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits\u300b<\/p>\n

\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a>\/ \u793e\u7fa4\u5716\u7247\uff1aPexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u95b1\u8b80\uff0c\u5c31\u50cf\u64c1\u6709\u80fd\u5920\u56db\u8655\u65c5\u884c\u7684\u512a\u60e0\u6a5f\u7968\u3002\u300d\u2014\u2014\u7f8e\u570b\u7372\u734e\u8a18\u8005 Mary Schmich VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5[…]<\/p>\n","protected":false},"author":291,"featured_media":47037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,66],"tags":[156,449],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/46872"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=46872"}],"version-history":[{"count":23,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/46872\/revisions"}],"predecessor-version":[{"id":48026,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/46872\/revisions\/48026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/47037"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=46872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=46872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=46872"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=46872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}