{"id":46696,"date":"2021-08-04T13:13:18","date_gmt":"2021-08-04T05:13:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=46696"},"modified":"2022-03-18T11:53:55","modified_gmt":"2022-03-18T03:53:55","slug":"put-shoulders-correctly","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/04\/put-shoulders-correctly\/","title":{"rendered":"\u3010\u63db\u4e86\u597d\u5e7e\u9846\u6795\u982d\u9084\u662f\u7761\u4e0d\u597d\u3011\u7269\u7406\u6cbb\u7642\u5e2b\uff1a\u554f\u984c\u5728\u65bc\u300c\u80a9\u8180\u7684\u4f4d\u7f6e\u300d\u4e0d\u5c0d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u73fe\u4ee3\u4eba\u9577\u671f\u4f7f\u7528\u96fb\u8166\u3001\u624b\u6a5f\u7b493C\u7522\u54c1\uff0c\u4e0d\u7576\u7684\u59ff\u52e2\u52a0\u4e0a\u5de5\u4f5c\u6642\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u9020\u6210\u80a9\u9838\u50f5\u786c\u75e0\u75db\uff0c\u9023\u5e36\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u5373\u4f7f\u53bb\u6309\u6469\u6216\u662f\u63db\u65b0\u6795\u982d\u90fd\u7121\u6cd5\u7de9\u89e3\u3002<\/p>\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u6797\u7dad\u8431\u6307\u51fa\uff0c\u5176\u5be6\u9019\u4e9b\u80a9\u9838\u4e0d\u9069\u7684\u554f\u984c\uff0c\u90fd\u8ddf\u300c\u80a9\u8180\u4f4d\u7f6e\u4e0d\u5c0d\u300d\u9020\u6210\u7684\u808c\u8089\u50f5\u786c\u76f8\u95dc\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p class=\"p1\" style=\"text-align: right;\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0\u6587\uff0f\u5f35\u975c\u6167<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">40<\/span>\u5e7e\u6b72\u7684\u7b71\u83ef\uff08\u5316\u540d\uff09\u4efb\u8077\u79d1\u6280\u696d\uff0c\u5e38\u80cc\u8457\u7b46\u8a18\u578b\u96fb\u8166\u51fa\u5dee\u3001\u958b\u6703\uff0c\u5de5\u4f5c\u58d3\u529b\u5927\u3002\u5979\u4e0d\u6613\u5165\u7761\u3001\u7761\u5230\u4e00\u534a\u5e38\u9192\u4f86\uff0c\u767d\u5929\u7cbe\u795e\u4e0d\u6fdf\u3001\u80a9\u9838\u50f5\u786c\u3001\u982d\u6688\u3001\u611f\u89ba\u5438\u4e0d\u5230\u7a7a\u6c23\uff0c\u53bb\u6309\u6469\u5f8c\u89ba\u5f97\u80a9\u9838\u4e0d\u9069\u7a0d\u5fae\u7de9\u89e3\uff0c\u4f46\u4e00\u5de5\u4f5c\u5c31\u5fa9\u767c\u3002<\/p>\n<p class=\"p1\">\u6700\u8fd1\u5979\u63a5\u5230\u7684\u6848\u5b50\u58d3\u529b\u7279\u5225\u5927\uff0c\u75c7\u72c0\u4e5f\u8b8a\u56b4\u91cd\uff0c\u534a\u591c\u5de6\u624b\u767c\u9ebb\uff0c\u751a\u81f3\u9ebb\u5230\u9192\u4f86\uff0c\u6301\u7e8c\u5230\u767d\u5929\u3002\u5979\u64d4\u5fc3\u662f\u4e0d\u662f\u795e\u7d93\u65b9\u9762\u7684\u554f\u984c\uff0c\u4f46\u5c31\u91ab\u6aa2\u67e5\u5f8c\u6c92\u6709\u767c\u73fe\u795e\u7d93\u58d3\u8feb\u3002<span style=\"color: #800000; font-weight: bold;\">\u82b1\u9322\u63db\u6795\u982d\u3001\u5e8a\u588a\uff0c\u75c7\u72c0\u4e5f\u6c92\u6709\u6539\u5584\uff0c<\/span>\u8b93\u5979\u975e\u5e38\u56f0\u64fe\uff0c\u5f8c\u4f86\u7d93\u670b\u53cb\u4ecb\u7d39\uff0c\u5411\u7269\u7406\u6cbb\u7642\u5e2b\u6c42\u52a9\u3002<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>\u627e\u51fa\u624b\u9ebb\u300c\u5143\u51f6\u300d\uff0c\u624d\u80fd\u6cbb\u672c<\/b><\/span><\/h2>\n<div id=\"attachment_46699\" style=\"width: 1488px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-46699\" class=\"wp-image-46699 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/S__5595216-1.jpg\" alt=\"\" width=\"1478\" height=\"1110\" \/><p id=\"caption-attachment-46699\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09<\/p><\/div>\n<p class=\"p2\">\u967d\u660e\u4ea4\u5927\u9818\u822a\u7269\u7406\u6cbb\u7642\u6240\u7269\u7406\u6cbb\u7642\u5e2b\u6797\u7dad\u8431\u8aaa\uff0c\u7b71\u83ef\u7684\u75c7\u72c0\u591a\uff0c\u53c8\u74b0\u74b0\u76f8\u6263\uff0c\u5982\u679c\u53ea\u8655\u7406\u8868\u9762\u7684\u75c7\u72c0\u3001\u6c92\u6709\u300c\u76f4\u7403\u5c0d\u6c7a\u300d\uff0c\u53ea\u80fd\u6cbb\u6a19\u800c\u5df2\uff0c\u5979\u5e0c\u671b\u80fd\u50cf\u5075\u63a2\u822c\u5e6b\u5fd9\u500b\u6848\u627e\u5230\u300c\u5143\u51f6\u300d\uff0c\u624d\u80fd\u771f\u6b63\u6cbb\u672c\u3002<\/p>\n<p class=\"p2\">\u5979\u8a55\u4f30\u5f8c\u5f9e\u7b71\u83ef\u8eab\u4e0a\u627e\u5230<span class=\"s2\">3<\/span>\u689d\u7dda\u7d22\uff1a<\/p>\n<p class=\"p2\"><span class=\"s2\"><b>1<\/b><\/span><b>\u3001\u80a9\u8180\u5f80\u524d\u7e2e\uff08\u5713\u80a9\uff09\uff1a<\/b>\u6797\u7dad\u8431\u8acb\u7b71\u83ef\u653e\u9b06\u80a9\u8180\u3001\u56de\u5230\u6b63\u78ba\u4f4d\u7f6e\uff0c\u4f46\u5979\u5f88\u96e3\u505a\u5230\u3002\u53ef\u80fd\u8ddf\u9577\u6642\u9593\u7528\u96fb\u8166\u6709\u95dc\uff0c\u80a9\u90e8\u808c\u8089\u7528\u9032\u5ee2\u9000\uff0c\u7522\u751f\u7d50\u69cb\u53ca\u59ff\u52e2\u8b8a\u5316\uff0c\u7121\u6cd5\u56de\u5230\u539f\u4f4d\u3002<\/p>\n<p class=\"p2\"><span class=\"s2\"><b>2<\/b><\/span><b>\u3001\u80a9\u8180\u50f5\u786c\uff1a<\/b>\u80cc\u7b46\u96fb\u9020\u6210\u9838\u90e8\u5916\u5074\u53ca\u80a9\u8180\u4e0a\u65b9\u7684\u808c\u8089\u88ab\u62c9\u7dca\u3001\u7f3a\u4e4f\u5f48\u6027\uff0c\u8116\u5b50\u8f49\u52d5\u7684\u89d2\u5ea6\u53ea\u6709\u4e00\u822c\u4eba\u7684\u4e00\u534a\u3002<\/p>\n<p class=\"p2\"><span class=\"s2\"><b>3<\/b><\/span><b>\u3001\u843d\u6795\uff1a<\/b>\u7b71\u83ef\u6bcf\u9694<span class=\"s2\">1<\/span>\u3001<span class=\"s2\">2<\/span>\u9031\u5c31\u6703\u843d\u6795\uff0c\u4e14\u8116\u5b50\u8f49\u52d5\u6642\u6703\u6709\u6469\u64e6\u97f3\u3002<\/p>\n<p class=\"p2\">\u6797\u7dad\u8431\u8acb\u7b71\u83ef\u5c07\u80a9\u8180\u523b\u610f\u62ac\u5230\u6700\u9ad8\u3001\u63a5\u8fd1\u8033\u6735\uff0c\u6b64\u6642\u8116\u5b50\u8f49\u52d5\u7684\u89d2\u5ea6\u5c31\u6062\u5fa9\u4e86\uff0c<span class=\"s2\">2<\/span>\u3001<span class=\"s2\">3<\/span>\u5206\u9418\u5f8c\uff0c\u624b\u9ebb\u548c\u80a9\u8180\u50f5\u786c\u7684\u611f\u89ba\u90fd\u6d88\u5931\u4e86\uff0c\u4f46\u80a9\u8180\u653e\u4e0b\uff0c\u4e0d\u9069\u7684\u611f\u89ba\u53c8\u5f88\u5feb\u51fa\u73fe\u3002\u300c\u7531\u6b64\u53ef\u77e5\uff0c\u80a9\u9838\u50f5\u786c\u3001\u624b\u9ebb\u90fd\u53ea\u662f\u73fe\u8c61\uff0c\u554f\u984c\u6839\u6e90\u5728\u80a9\u8180\u7684\u4f4d\u7f6e\u4e0d\u5c0d\u3002\u300d<\/p>\n<p class=\"p2\"><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span>\u5979\u5f9e\u89e3\u5256\u5b78\u89e3\u91cb\uff0c\u80a9\u8180\u6709\u5f88\u591a\u808c\u8089\u9023\u7d50\u5230\u9838\u690e\uff0c<span style=\"color: #800000; font-weight: bold;\">\u7576\u80a9\u8180\u7684\u4f4d\u7f6e\u592a\u4f4e\uff08\u88ab\u7b46\u96fb\u5f80\u4e0b\u58d3\uff09\uff0c\u808c\u8089\u7dca\u7e43\u3001\u50f5\u786c\uff0c\u808c\u8089\u88ab\u62c9\u9577\u3001\u56de\u5f48\u6642\uff0c\u58d3\u8feb\u5230\u9838\u690e\u9aa8\u8207\u9aa8\u4e4b\u9593\u52d5\u4f5c\u6642\u7684\u7a7a\u9593<\/span>\uff0c\u6240\u4ee5\u8116\u5b50\u8f49\u52d5\u6642\u6703\u51fa\u73fe\u6469\u64e6\u8072\u3002<\/p>\n<p class=\"p2\">\u800c\u624b\u9ebb\u662f\u56e0\u70ba\u9396\u9aa8\u4e0b\u65b9\u6709\u81c2\u795e\u7d93\u53e2\u901a\u904e\uff0c\u5982\u679c\u80a9\u8180\u7684\u4f4d\u7f6e\u592a\u4f4e\uff0c\u6703\u58d3\u5230\u81c2\u795e\u7d93\u53e2\uff0c\u9020\u6210\u9060\u7aef\u7684\u624b\u6307\u3001\u624b\u638c\u767c\u9ebb\u3002<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>\u5e6b\u80a9\u8180\u56de\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u624b\u4e0d\u9ebb\u4e86<\/b><\/span><\/h2>\n<p class=\"p2\">\u554f\u984c\u6839\u6e90\u5728\u80a9\u8180\u7684\u4f4d\u7f6e\u4e0d\u5c0d\uff0c\u56e0\u6b64\u6cbb\u7642\u7684\u91cd\u9ede\u4fbf\u5728\u5e6b\u80a9\u8180\u56de\u5230\u6b63\u78ba\u7684\u4f4d\u7f6e\u3002<\/p>\n<p class=\"p2\">\u6797\u7dad\u8431\u5148\u6559\u7b71\u83ef\u80a9\u8180\u6b63\u78ba\u7684\u4f4d\u7f6e\u61c9\u8a72\u5728\u54ea\u88e1\uff0c\u63a5\u8457\u7528\u7167\u93e1\u5b50\u3001\u9760\u7246\u58c1\u3001\u62cd\u5f71\u7247\u7b49\u65b9\u5f0f\u5e6b\u5979\u627e\u56de\u59ff\u52e2\u6b63\u78ba\u7684\u8a18\u61b6\uff0c<span style=\"color: #800000; font-weight: bold;\">\u60f3\u50cf\u982d\u3001\u9838\u3001\u8eab\u9ad4\u88ab\u7528\u4e00\u6839\u7af9\u7c64\u4e32\u5728\u540c\u4e00\u8ef8\u5fc3\uff0c<\/span>\u6162\u6162\u8a18\u5f97\u9019\u7a2e\u611f\u89ba\uff0c\u76f4\u5230\u4e0d\u770b\u93e1\u5b50\u3001\u4e0d\u9760\u7246\u58c1\uff0c\u4e5f\u80fd\u7dad\u6301\u80a9\u8180\u6b63\u78ba\u7684\u4f4d\u7f6e\u3002\u63a5\u8457\u518d\u7df4\u7fd2\uff0c\u4e0d\u53ea\u7ad9\u8457\uff0c\u9023\u8eba\u8457\u3001\u5750\u8457\u3001\u7528\u96fb\u8166\u3001\u80cc\u5305\u5305\u6642\u90fd\u80fd\u627e\u5230\u4e26\u7dad\u6301\u80a9\u8180\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u6301\u7e8c\u7df4\u7fd2\uff0c\u990a\u6210\u7fd2\u6163\uff0c\u624d\u80fd\u4e0d\u518d\u53d7\u80a9\u9838\u50f5\u786c\u3001\u624b\u9ebb\u4e4b\u82e6\u3002<\/p>\n<p class=\"p2\">\u7b71\u83ef\u6bcf<span class=\"s2\">1<\/span>\uff5e<span class=\"s2\">2<\/span>\u9031\u63a5\u53d7\u6797\u7dad\u8431\u7684\u6307\u5c0e<span class=\"s2\">1<\/span>\u6b21\uff0c\u7df4\u7fd2\u4e86\u5169\u500b\u6708\u5de6\u53f3\uff0c\u6162\u6162\u627e\u56de\u80a9\u8180\u6b63\u78ba\u7684\u4f4d\u7f6e\uff0c\u80a9\u9838\u50f5\u786c\u53ca\u624b\u9ebb\u5927\u70ba\u6539\u5584\uff0c\u4e5f\u4e0d\u518d\u56e0\u6b64\u800c\u5931\u7720\u3002<\/p>\n<p class=\"p2\">\u4e0d\u904e\u6797\u7dad\u8431\u63d0\u9192\uff0c\u5931\u7720\u7684\u539f\u56e0\u8907\u96dc\uff0c\u5305\u62ec\u75be\u75c5\u3001\u5fc3\u7406\u3001\u98df\u7269\u3001\u74b0\u5883\u7b49\u56e0\u7d20\uff0c\u90fd\u5efa\u8b70\u5148\u5c0b\u6c42\u5bb6\u91ab\u79d1\u6216\u8eab\u5fc3\u79d1\u91ab\u5e2b\u7684\u8a3a\u65b7\uff0c\u82e5\u5e38\u898f\u6cbb\u7642\u6c92\u6709\u6539\u5584\uff0c\u518d\u627e\u7269\u7406\u6cbb\u7642\u5e2b\u5e6b\u5fd9\u3002<\/p>\n<div id=\"attachment_46702\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-46702\" class=\"wp-image-46702 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/08\/20180910w27311-480x720.jpg\" alt=\"\" width=\"480\" height=\"720\" \/><p id=\"caption-attachment-46702\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09<\/p><\/div>\n<p class=\"p1\"><strong><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span>\u6797\u7dad\u8431 \u7269\u7406\u6cbb\u7642\u5e2b<\/strong><\/p>\n<p class=\"p1\"><strong>\u73fe\u8077<\/strong><\/p>\n<p class=\"p1\">\u967d\u660e\u4ea4\u5927\u9818\u822a\u7269\u7406\u6cbb\u7642\u6240 \u4e3b\u6cbb\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n<p class=\"p1\"><strong>\u5b78\u6b77<\/strong><\/p>\n<p class=\"p1\">\u570b\u7acb\u967d\u660e\u2f24\u5b78\u7269\u7406\u6cbb\u7642\u66a8\u8f14\u52a9\u79d1\u6280\u5b78\u7cfb \u5b78\u2f20<\/p>\n<p class=\"p1\"><strong>\u5c08\u9577<\/strong><\/p>\n<p class=\"p1\">\u808c\u2f81\u9aa8\u9abc\u7269\u7406\u6cbb\u7642\u3001\u52d5\u4f5c\u63a7\u5236\u8a13\u7df4\u3001\u2f6a\u62c9\u63d0\u65af\u3001\u79aa\u67d4\u588a\u4e0a\u8207\u5668\u68b0\u904b\u52d5\u3001\u2f3c\u80ba\u7269\u7406\u6cbb\u7642<span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<h2><a href=\"https:\/\/bit.ly\/3tiwGtA\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><a href=\"https:\/\/bit.ly\/34Q4BAi\"><img decoding=\"async\" class=\"aligncenter wp-image-69745 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2020\/02\/VO-\u4e16\u754c\u7761\u7720\u65e5\u7279\u4f01_02.1-720x360.jpg\" alt=\"\" width=\"720\" height=\"360\" \/><\/a><\/h2>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0<a href=\"http:\/\/www.tpta.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u3008\u7761\u4e0d\u597d\uff0c\u5143\u5147\u7adf\u7136\u5728\u80a9\u9838\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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