{"id":46027,"date":"2021-07-30T10:13:22","date_gmt":"2021-07-30T02:13:22","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=46027"},"modified":"2022-06-27T18:29:17","modified_gmt":"2022-06-27T10:29:17","slug":"1410-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/30\/1410-diet\/","title":{"rendered":"\u3010\u660e\u660e\u5c11\u5403\uff0c\u537b\u9084\u662f\u7626\u4e0d\u4e0b\u4f86\uff1f\u3011\u82f1\u570b\u71df\u990a\u6cbb\u7642\u5e2b\uff1a\u8212\u9069\u6eab\u548c\u7684\u300c14\/10\u65b7\u98df\u8a08\u756b\u300d\u6709\u52a9\u65bc\u6e1b\u91cd"},"content":{"rendered":"

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14\/10\u65b7\u98df\u5982\u4f55\u6e1b\u91cd\uff1f<\/h2>\n

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1.\u9650\u5236\u9032\u98df\u6642\u9593= \u6e1b\u5c11\u5361\u8def\u91cc<\/span><\/p>\n

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\u6574\u5929\u56db\u8655\u8d70\u52d5\uff0c\u81ea\u7136\u6703\u6bd4\u8f03\u5bb9\u6613\u6d88\u8017\u6389\u5148\u524d\u651d\u53d6\u7684\u5361\u8def\u91cc<\/strong>\uff0c\u800c\u63a5\u8fd1\u5c31\u5be2\u6642\u9593\u5403\u7684\u98df\u7269\u7576\u7136\u5c31\u6bd4\u8f03\u4e0d\u6703\u88ab\u71c3\u71d2\u6389\u3002\u56e0\u6b64\u82e5\u8b93\u8eab\u9ad4\u6709\u5b8c\u6574\u5341\u56db\u500b\u5c0f\u6642\u7684\u65b7\u98df\u6642\u9593\uff0c\u5c31\u53ef\u4ee5\u66f4\u597d\u6d88\u8017\u5341\u5c0f\u6642\u9032\u98df\u6642\u6240\u7372\u53d6\u7684\u71b1\u91cf\u3002<\/p>\n

4.TRE\u6703\u4fc3\u9032\u8102\u80aa\u71c3\u71d2<\/span><\/p>\n

\u65b7\u98df\u7d04\u5341\u4e8c\u500b\u5c0f\u6642\u4ee5\u5f8c\uff0c\u8eab\u9ad4\u5df2\u7d93\u8017\u76e1\u809d\u81df\u5132\u5b58\u7684\u7cd6\u5206\uff0c\u6240\u4ee5\u5728\u6211\u5011\u958b\u59cb\u9032\u98df\u4ee5\u524d\uff0c\u6703\u5148\u5728\u65e9\u6668\u71c3\u71d2\u8102\u80aa\u4f86\u7372\u53d6\u80fd\u91cf\u3002<\/strong>\u6574\u591c\u7684\u65b7\u98df\uff08\u5341\u4e8c\u500b\u5c0f\u6642\u6216\u66f4\u4e45\uff09\u4e5f\u6703\u4fc3\u9032\u300c\u4ee3\u8b1d\u9748\u6d3b\u6027\u300d\uff08metabolic flexibility\uff09\uff0c\u8a98\u5c0e\u4eba\u9ad4\u7522\u751f\u7279\u6b8a\u7684\u9175\u7d20\uff08enzyme\uff09\u548c\u8377\u723e\u8499\uff0c\u8b93\u8eab\u9ad4\u71c3\u71d2\u7684\u6a5f\u5236\u904b\u4f5c\u5f97\u6700\u9806\u66a2\u3002<\/p>\n

5.TRE\u6703\u6e1b\u5c11\u5132\u8102\u6fc0\u7d20\u80f0\u5cf6\u7d20\uff08fat-storage hormone insulin\uff09<\/span><\/p>\n

\u65b7\u98df\u5341\u4e8c\u5c0f\u6642\u4ee5\u4e0a\uff0c\u80f0\u5cf6\u7d20\u5c31\u6703\u4e0b\u964d\uff0c\u8eab\u9ad4\u4e5f\u4e0d\u6613\u5b58\u5132\u8102\u80aa\u3002<\/p>\n

\u300c14\/10\u65b7\u98df\u6e1b\u91cd\u8a08\u756b\u300d\u53ef\u80fd\u6703\u6709\u54ea\u4e9b\u6548\u679c\uff1f<\/h2>\n

\u5728\u5341\u500b\u5c0f\u6642\u5167\u9032\u98df\uff0c\u7136\u5f8c\u65b7\u98df\u5341\u56db\u500b\u5c0f\u6642\uff0c\u9019\u6a23\u505a\u6703\u7522\u751f\u54ea\u7a2e\u5a01\u529b\uff1f\u6211\u5011\u9019\u6a23\u505a\u7684\u6642\u5019\uff0c\u5c31\u6703\u958b\u555f\u9ad4\u5167\u7684\u591a\u7a2e\u6a5f\u5236\uff0c\u8b93\u6211\u5011\u6e1b\u8f15\u9ad4\u91cd\u548c\u5ef6\u9577\u58fd\u547d\u3002<\/strong><\/p>\n

\u5927\u7d04\u65b7\u98df\u5341\u4e8c\u500b\u5c0f\u6642\u4ee5\u5f8c\uff0c\u7a31\u70ba\u300c\u65b0\u9673\u4ee3\u8b1d\u958b\u95dc\u300d\uff08metabolic switch\uff09\u7684\u6a5f\u5236\u4fbf\u6703\u88ab\u555f\u52d5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4e00\u5929\u4e8c\u5341\u56db\u5c0f\u6642\u5167\u6709\u5341\u56db\u500b\u5c0f\u6642\u4e0d\u651d\u53d6\u4efb\u4f55\u71b1\u91cf\u662f\u975e\u5e38\u8070\u660e\u7684\u505a\u6cd5\u3002\u5728\u9019\u5341\u4e8c\u5230\u5341\u56db\u500b\u5c0f\u6642\u4e4b\u9593\uff0c\u6c92\u6709\u5403\u4efb\u4f55\u98df\u7269\uff0c\u9ad4\u5167\u5c31\u6703\u9032\u884c\u8a31\u591a\u795e\u5947\u7684\u4fee\u5fa9\u5de5\u4f5c\u3002<\/p>\n

\u70ba\u4e86\u7372\u5f97\u6700\u4f73\u6548\u679c\uff0c\u5728\u5341\u500b\u5c0f\u6642\u5167\u9032\u98df\u4ee5\u5f8c\uff0c\u5fc5\u9808\u6574\u591c\u65b7\u98df\u5341\u56db\u500b\u5c0f\u6642\uff0c\u4e0d\u5403\u4efb\u4f55\u6771\u897f\u3001\u4e0d\u559d\u9152\u3001\u4e0d\u651d\u53d6\u4efb\u4f55\u5361\u8def\u91cc\u6216\u4eba\u5de5\u751c\u5473\u5291\uff08artificial sweetener\uff09\u3002<\/p>\n

\u4f60\u53ea\u8981\u7a0d\u5fae\u8abf\u6574\u7528\u9910\u6642\u9593\uff0c\u4fbf\u53ef\u505a\u51fa\u91cd\u5927\u6539\u8b8a\uff0c\u9010\u6f38\u7fd2\u6163\u5728\u5341\u500b\u5c0f\u6642\u5167\u9032\u98df\uff0c\u7136\u5f8c\u65b7\u98df\u5341\u56db\u500b\u5c0f\u6642\u3002\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u5c31\u53ea\u8981\u7a0d\u5fae\u665a\u4e00\u9ede\u5403\u65e9\u9910\uff0c\u9084\u6709\u7a0d\u5fae\u65e9\u4e00\u9ede\u5403\u665a\u98ef\uff0c\u4f46\u9019\u7a2e\u65b9\u6cd5\u6703\u767c\u63ee\u9b54\u529b\uff0c\u6539\u5584\u4f60\u7684\u8eab\u9ad4\u7cfb\u7d71\u3002<\/p>\n

\u300a14\/10\u65b7\u98df\u6e1b\u91cd\u8a08\u756b\u300b<\/a><\/p>\n

\"\"<\/a><\/p>\n

\u9019\u88e1\u8cb7<\/a><\/p>\n

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