{"id":45978,"date":"2021-07-29T16:39:06","date_gmt":"2021-07-29T08:39:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=45978"},"modified":"2021-07-29T16:39:06","modified_gmt":"2021-07-29T08:39:06","slug":"book-supercharge-your-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/29\/book-supercharge-your-brain\/","title":{"rendered":"\u300c\u9ad8\u6f6e\u6642\uff0c\u5927\u8166\u5c31\u50cf\u7dad\u8607\u5a01\u706b\u5c71\u822c\u88ab\u9ede\u4eae\u3002\u300d\u5927\u8166\u5c08\u5bb6\u7814\u7a76\u5206\u6790\uff1a\u898f\u5f8b\u7684\u6027\u611b\u80fd\u6709\u52a9\u5ef6\u9577\u58fd\u547d"},"content":{"rendered":"<blockquote><p>\u300c\u95b1\u8b80\u5c31\u50cf\u65c5\u884c\uff0c\u8b93\u4f60\u66ab\u6642\u96e2\u958b\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u7136\u5f8c\u4ee5\u5168\u65b0\u7684\u3001\u751a\u81f3\u53d7\u5230\u555f\u767c\u7684\u8996\u89d2\u56de\u4f86\u3002\u300d\u2014\u2014\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Laurie Helgoe<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u5728\u4e0d\u80fd\u65c5\u884c\u7684\u65e5\u5b50\u88e1\uff0c\u7528\u95b1\u8b80\u65c5\u884c\u4e16\u754c\uff0c\u5f9e\u66f8\u4e2d\u6536\u7a6b\u5982\u65c5\u9014\u98a8\u666f\u822c\u73cd\u8cb4\u7684\u5fc3\u9748\u88dc\u7d66\u3002<\/p><\/blockquote>\n<p>\u5927\u8166\u662f\u6211\u5011\u8eab\u4e0a\u6700\u91cd\u8981\u540c\u6642\u4e5f\u662f\u6700\u8907\u96dc\u7684\u5668\u5b98\uff0c\u5b83\u638c\u7ba1\u4e26\u5354\u8abf\u6211\u5011\u7684\u884c\u70ba\u3001\u601d\u60f3\u4ee5\u53ca\u8207\u5916\u754c\u4e16\u754c\u7684\u4e92\u52d5\u3002\u5b83\u4e0d\u50c5\u5851\u9020\u4e86\u4eba\u683c\u7279\u8cea\uff0c\u8b93\u6211\u5011\u64c1\u6709\u7368\u4e00\u7121\u4e8c\u7684\u500b\u6027\uff0c\u4e5f\u5851\u9020\u4e86\u81ea\u6211\u610f\u8b58\uff0c\u8b93\u6211\u5011\u5c0d\u65bc\u5916\u754c\u7684\u7f8e\u597d\u4e8b\u7269\u6709\u4e86\u611f\u77e5\u7684\u80fd\u529b\u3002\u800c\u5118\u7ba1\u5927\u90e8\u5206\u7684\u4eba\u90fd\u77e5\u9053\u7dad\u8b77\u5927\u8166\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u5982\u4f55\u5be6\u969b\u5730\u4fdd\u990a\u6211\u5011\u7684\u5927\u8166\u537b\u662f\u6bd4\u8f03\u5c11\u88ab\u8a8d\u8b58\u5230\u7684\u9818\u57df\u3002<\/p>\n<p>\u4eca\u5929\u6240\u8981\u4ecb\u7d39\u7684\u9019\u672c\u66f8\u300a<a href=\"https:\/\/www.amazon.com\/Supercharge-Your-Brain-Maximising-Nutrition-ebook\/dp\/B087479JRW\">Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life<\/a>\u300b\uff0c\u662f\u7531\u5927\u8166\u5c08\u5bb6 James Goodwin \u6240\u8457\u4f5c\uff0cJames \u535a\u58eb\u5728\u66f8\u4e2d\u7d50\u5408\u4e86\u8c50\u5bcc\u7684\u6700\u65b0\u7814\u7a76\u5206\u6790\u4ee5\u53ca\u5bcc\u6709\u6d1e\u5bdf\u529b\u7684\u5be6\u969b\u6848\u4f8b\uff0c<strong>\u63d0\u51fa\u4e86\u6211\u5011\u80fd\u5920\u5982\u4f55\u85c9\u7531\u7761\u7720\u3001\u71df\u990a\u3001\u904b\u52d5\u548c\u793e\u4ea4\u6d3b\u52d5\u4f86\u4fdd\u6301\u5927\u8166\u5e74\u8f15\u53ca\u654f\u92b3\u7684\u65b9\u6cd5\u3002<\/strong><\/p>\n<h2>\u60f3\u9577\u58fd\u5c31\u8981\u52d5\uff1f<\/h2>\n<p>2004\u5e74\uff0c\u4eba\u53e3\u7d71\u8a08\u5b78\u5bb6 Gianni Pes \u548c Michel Poulain \u767c\u73fe\uff0c\u7fa9\u5927\u5229\u6492\u4e01\u5cf6\u662f\u4e16\u754c\u4e0a\u300c\u767e\u6b72\u4eba\u745e\u300d\u6700\u591a\u7684\u5730\u5340\uff0c\u4e16\u4e0a\u9996\u4f4d\u6d3b\u5230110\u6b72\u9ad8\u9f61\u7684\u7537\u5b50\u6258\u5fb7\uff08Antonio Todde\uff09\u4e5f\u4f86\u81ea\u65bc\u6b64\u3002\u7d93\u904e\u4e0d\u540c\u6df1\u5165\u7684\u7814\u7a76\u5f8c\uff0c\u8a31\u591a\u5b78\u8005\u767c\u73fe\uff0c\u9019\u5ea7\u5cf6\u4e0a\u7684\u4eba\u6c11\u4e4b\u6240\u4ee5\u9577\u58fd\uff0c\u548c\u4ed6\u5011\u898f\u5f8b\u7684\u4f5c\u606f\u4ee5\u53ca\u904b\u52d5\u7fd2\u6163\u7fd2\u7fd2\u76f8\u95dc\u3002\u5c45\u4f4f\u5728\u6492\u4e01\u5cf6\u7684\u4eba\u591a\u6578\u662f\u7267\u7f8a\u4eba\u3001\u8fb2\u6c11\uff0c\u4ed6\u5011\u6c92\u6709\u79c1\u4eba\u6559\u7df4\uff0c\u6c92\u6709\u7279\u5730\u935b\u7149\u9ad4\u80fd\uff0c\u4f46\u56e0\u70ba\u65e5\u5e38\u5de5\u4f5c\u6240\u9700\uff0c\u6bcf\u5929\u90fd\u6703\u6b65\u884c\u8d85\u904e10,000\u6b65\u4ee5\u4e0a\u3002<strong><span style=\"color: #800000;\">\u800c\u9019\u6a23\u983b\u7e41\u4e14\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u4fbf\u662f\u5982\u6f64\u6ed1\u6cb9\u822c\u7dad\u6301\u4eba\u985e\u5927\u8166\u904b\u4f5c\u7684\u523a\u6fc0\u3002<\/span><\/strong><\/p>\n<p>\u4eba\u985e\u7684\u8eab\u9ad4\u7d93\u904e\u4e0d\u65b7\u6f14\u5316\uff0c\u73fe\u5728\u6211\u5011\u4e5f\u80fd\u5920\u85c9\u7531\u826f\u597d\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u8b6c\u5982\u898f\u5f8b\u5730\u4e0a\u5065\u8eab\u623f\u3001\u5efa\u7acb\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u4f86\u9054\u5230\u6d3b\u5316\u5927\u8166\u7684\u4f5c\u7528\u3002James \u535a\u58eb\u5728\u66f8\u4e2d\u4e5f\u91dd\u5c0d\u4e0d\u540c\u7684\u5e74\u9f61\u5c64\uff0c\u63d0\u4f9b\u904b\u52d5\u983b\u7387\u4ee5\u53ca\u9700\u8981\u5f37\u5316\u7684\u90e8\u4f4d\u935b\u7149\u5efa\u8b70\u3002<\/p>\n<h2>\u5b9a\u671f\u9032\u884c\u6027\u884c\u70ba\u80fd\u5ef6\u9577\u58fd\u547d\uff1f<\/h2>\n<blockquote><p>\u300c\u9ad8\u6f6e\u6642\uff0c\u5927\u8166\u5c31\u50cf\u7dad\u8607\u5a01\u706b\u5c71\u822c\u88ab\u9ede\u4eae\u3002\u300d<\/p><\/blockquote>\n<p>\u5728\u6027\u611b\u904e\u7a0b\u4e2d\u7372\u5f97\u9ad8\u6f6e\uff0c\u77ac\u9593\u9165\u9ebb\u7684\u611f\u53d7\u5c31\u50cf\u5168\u8eab\u6027\u6109\u6085\u7684\u5c0f\u5730\u9707\uff0c\u5feb\u6a02\u7684\u80fd\u91cf\u6e67\u4e0a\uff0c\u518d\u6f38\u6f38\u5730\u9000\u53bb\u3002\u800c\u5728\u9ad8\u6f6e\u7684\u540c\u6642\uff0c\u539f\u4f86\u4e5f\u80fd\u540c\u6642\u300c\u4fdd\u990a\u5927\u8166\u300d\u55ce\uff1f<\/p>\n<p>James \u535a\u58eb\u5728\u300a<a href=\"https:\/\/www.amazon.com\/Supercharge-Your-Brain-Maximising-Nutrition-ebook\/dp\/B087479JRW\">Supercharge Your Brain<\/a>\u300b\u4e2d\u5206\u6790\u8a0e\u8ad6\u4e86\u591a\u9805\u7814\u7a76\uff0c\u5305\u62ec\u6027\u611b\u8207\u75be\u75c5\u7684\u95dc\u806f\u6027\u3001\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u6027\u611b\u983b\u7387\uff0c\u63a8\u7ffb\u4e86\u904e\u53bb\u8a31\u591a\u95dc\u65bc\u300c\u6027\u611b\u300d\u7684\u8ff7\u601d\uff0c\u4e26\u5229\u7528\u5927\u8166\u6a21\u578b\u5c55\u793a\uff0c<strong><span style=\"color: #800000;\">\u6307\u51fa\u898f\u5f8b\u7684\u6027\u611b\u4e0d\u50c5\u80fd\u5920\u85c9\u7531\u8abf\u7bc0\u5927\u8166\u795e\u7d93\u7cfb\u7d71\u4f86\u5ef6\u9577\u58fd\u547d\u3001\u907f\u514d\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4e5f\u80fd\u70ba\u65b0\u9673\u4ee3\u8b1d\u5e36\u4f86\u597d\u8655<\/span><\/strong>\uff0c\u4f8b\u5982\u9ad4\u614b\u7684\u6539\u8b8a\u3001\u66f4\u5065\u5eb7\u7684\u5fc3\u5f8b\uff0c\u4ee5\u53ca\u8f03\u4f4e\u7684\u8840\u58d3\u3002\u6709\u8da3\u7684\u662f\uff0cJames \u535a\u58eb\u4e5f\u5728\u66f8\u4e2d\u4ee5\u7814\u7a76\u8b49\u5be6\u7684\u65b9\u5f0f\uff0c\u8a0e\u8ad6\u4e86\u7f8e\u570b\u4fd7\u8afa\uff1a\u300c\u6027\u611b\u548c\u8dd1\u6b65\u4e00\u6a23\u5065\u5eb7\u300d\u7684\u771f\u78ba\u6027\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e00\u4efd\u52a0\u62ff\u5927\u7814\u7a76\u66fe\u91dd\u5c0d\u7570\u6027\u6200\u60c5\u4fb6\u505a\u904e\u5be6\u9a57\uff0c\u767c\u73fe\u5230\u53d7\u8a66\u5718\u9ad4\u4e2d20-30\u6b72\u7684\u7537\u4eba\u5728\u6027\u611b\u904e\u7a0b\u4e2d\uff0c\u6bcf\u5206\u9418\u5e73\u5747\u6703\u6d88\u80174.2\u5361\u8def\u91cc\uff0c\u800c\u5973\u4eba\u5247\u662f\u6bcf\u5206\u9418\u5e73\u5747\u6d88\u80173.1\u5361\u8def\u91cc\u3002<\/p>\n<p>\u96d6\u4ecd\u7136\u8207\u8dd1\u6b65\u6642\u6240\u6d88\u8017\u76849.2\uff08\u7537\u4eba\uff09\u30017.1\uff08\u5973\u4eba\uff09\u5361\u8def\u91cc\u6709\u843d\u5dee\uff0c\u4f46James \u535a\u58eb\u4e5f\u6307\u51fa\uff0c\u7562\u7adf\u6027\u611b\u4e26\u4e0d\u662f\u50cf\u6709\u6c27\u904b\u52d5\u90a3\u6a23\u7684\u56b4\u683c\u8a13\u7df4\u3002<\/p>\n<blockquote><p>\u300c\u89ba\u5f97\u81ea\u5df1\u8001\u4e86\uff0c\u624d\u662f\u771f\u7684\u8001\u4e86\u3002\u300d\u2014\u2014\u5927\u8166\u5c08\u5bb6 James Goodwin \u535a\u58eb<\/p><\/blockquote>\n<p>James \u535a\u58eb\u5728\u6700\u5f8c\u4e00\u500b\u7ae0\u7bc0\u63d0\u5230\uff0c<strong>\u5927\u8166\u7684\u5065\u5eb7\u8207\u5426\u5176\u5be6\u8207\u6211\u5011\u7684\u300c\u5fc3\u7406\u5065\u5eb7\u300d\u6709\u8457\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\u3002<\/strong>\u7576\u5927\u8166\u63a5\u6536\u5230\u300c\u6b63\u5411\u300d\u7684\u60c5\u7dd2\u56de\u994b\uff0c\u5c31\u6703\u66f4\u6d3b\u8e8d\u4e14\u654f\u92b3\u5730\u904b\u4f5c\uff0c\u56e0\u6b64 James \u535a\u58eb\u4e5f\u5728\u66f8\u4e2d\u63d0\u4f9b\u4e86\u8a31\u591a\u4fc3\u9032\u6b63\u5411\u601d\u8003\u7684\u65b9\u6cd5\u3001\u4fdd\u6301\u898f\u5f8b\u7684\u904b\u52d5\uff0c\u6216\u662f\u8a2d\u5b9a\u500b\u4eba\u6210\u5c31\u76ee\u6a19\u7b49\u5efa\u8b70\u3002\u6211\u5011\u7684\u5927\u8166\u5c0d\u65bc\u300c\u5feb\u6a02\u300d\u8207\u300c\u75db\u82e6\u300d\u6709\u8457\u654f\u92b3\u7684\u611f\u77e5\u529b\uff0c\u6c92\u6709\u4eba\u80fd\u5920\u5168\u7136\u5730\u5feb\u6a02\u6216\u60b2\u50b7\uff0c\u56e0\u6b64 James \u535a\u58eb\u4e5f\u5206\u4eab\uff0c\u5728\u9019\u5169\u8005\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\u4fbf\u662f\u4fc3\u9032\u5927\u8166\u5065\u5eb7\u7684\u95dc\u9375\u8981\u7d20\uff0c<strong><span style=\"color: #800000;\">\u800c\u552f\u6709\u7576\u6211\u5011\u5fc3\u88e1\u611f\u5230\u5065\u5eb7\u6642\uff0c\u5927\u8166\u624d\u6703\u7dad\u6301\u5065\u5eb7\u7684\u904b\u4f5c\u3002<\/span><\/strong><\/p>\n<blockquote><p>\u82e5\u60a8\u5c0d\u6b64\u66f8\u7684\u4e2d\u6587\u7248\u6709\u8208\u8da3\uff0c<a href=\"https:\/\/bit.ly\/2TJuV9O\">\u9ede\u9019\u88e1<\/a> \u7559\u4e0b\u60a8\u7684\u806f\u7e6b\u4fe1\u7bb1\uff0c\u6211\u5011\u5c07\u5728\u4e2d\u8b6f\u7248\u66f8\u7c4d\u51fa\u7248\u6642\u901a\u77e5\u60a8\u3002<\/p><\/blockquote>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.amazon.com\/Supercharge-Your-Brain-Maximising-Nutrition-ebook\/dp\/B087479JRW\">Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-45981 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/41w0BfWxwL.jpeg\" alt=\"\" width=\"250\" height=\"384\" \/><\/p>\n<p style=\"text-align: center;\">\u4f5c\u8005\uff1a\u5927\u8166\u5c08\u5bb6 James Goodwin \u535a\u58eb<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599\uff1a<\/h2>\n<p>1.\u300a<a href=\"https:\/\/www.amazon.com\/Supercharge-Your-Brain-Maximising-Nutrition-ebook\/dp\/B087479JRW\">Amazon<\/a>\u300b\uff1a\u300aSupercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life\u300b<\/p>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/F0ZiHWliGGM\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u95b1\u8b80\u5c31\u50cf\u65c5\u884c\uff0c\u8b93\u4f60\u66ab\u6642\u96e2\u958b\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u7136\u5f8c\u4ee5\u5168\u65b0\u7684\u3001\u751a\u81f3\u53d7\u5230\u555f\u767c\u7684\u8996\u89d2\u56de\u4f86\u3002\u300d\u2014\u2014\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Laurie Helgoe VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":46014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[156,5072],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45978"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=45978"}],"version-history":[{"count":15,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45978\/revisions"}],"predecessor-version":[{"id":46022,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45978\/revisions\/46022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/46014"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=45978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=45978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=45978"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=45978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}