{"id":45695,"date":"2021-07-28T17:37:52","date_gmt":"2021-07-28T09:37:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=45695"},"modified":"2021-07-29T12:05:59","modified_gmt":"2021-07-29T04:05:59","slug":"olympic-athletes-habbits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/28\/olympic-athletes-habbits\/","title":{"rendered":"\u300c\u958b\u5fc3\u6642\u523b\uff0c\u9700\u8981\u81ea\u5df1\u7528\u5fc3\u5275\u9020\u3002\u300d\u4e00\u63a26\u4f4d\u5967\u904b\u9078\u624b\u7684\u300c\u6b63\u5411\u751f\u6d3b\u300d\uff1a\u90ed\u5a5e\u6df3\u3001\u6234\u8cc7\u7a4e\u3001Katie Ledecky\u22ef\u22ef"},"content":{"rendered":"<p>2020\u6771\u4eac\u5967\u904b\u81ea7\/23\u76db\u5927\u958b\u5834\uff0c\u96a8\u8457\u5404\u9805\u7cbe\u5f69\u7684\u9ad4\u80b2\u8cfd\u4e8b\u5982\u706b\u5982\u837c\u5730\u5c55\u958b\uff0c\u8a31\u591a\u9078\u624b\u5011\u5728\u5834\u4e0a\u51fa\u8272\u7684\u8868\u73fe\u8207\u6210\u7e3e\uff0c\u8b93\u4e0d\u5c11\u95dc\u6ce8\u9019\u5834\u9ad4\u80b2\u76db\u4e8b\u7684\u89c0\u773e\u5c0d\u9078\u624b\u5011\u7559\u4e0b\u4e86\u6df1\u523b\u7684\u5370\u8c61\u3002<\/p>\n<p>\u89c0\u5bdf\u5967\u904b\u9078\u624b\u5011\u79c1\u4e0b\u7684\u751f\u6d3b\uff0c\u53ef\u4ee5\u767c\u73fe\u5230\u6709\u4e9b\u4eba\u6709\u8457\u9a5a\u4eba\u7684\u81ea\u5f8b\u500b\u6027\u3001\u6709\u4e9b\u4eba\u64c1\u6709\u4e00\u5957\u4eab\u53d7\u751f\u6d3b\u7684\u4eba\u751f\u54f2\u5b78\uff0c\u540c\u6642\u4e5f\u6709\u4e9b\u4eba\u64c1\u6709\u8b93\u81ea\u5df1\u8868\u73fe\u66f4\u512a\u79c0\u3001\u751f\u6d3b\u66f4\u5065\u5eb7\u7684\u300c\u751f\u6d3b\u7fd2\u6163\u300d\u3002VidaOrange 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href=\"https:\/\/www.instagram.com\/kuohsingchun_official\/?hl=zh-tw\">\u90ed\u5a5e\u6df3&#8217;s Instagram<\/a><\/p><\/div>\n<p>\u8209\u91cd\u5973\u795e\u90ed\u5a5e\u6df3\u57287\/27 \u596a\u4e0b2020\u6771\u4eac\u5967\u904b 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href=\"https:\/\/www.instagram.com\/kuohsingchun_official\/?hl=zh-tw\">\u793e\u7fa4\u5e73\u53f0<\/a>\u4e0a\u5206\u4eab\u81ea\u5df1\u6f14\u594f\u92fc\u7434\u7684\u5f71\u7247\uff0c\u7368\u8655\u4e5f\u597d\u3001\u548c\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u5171\u540c\u5206\u4eab\u5feb\u6a02\u4e5f\u597d\uff0c\u5076\u723e\u70ba\u81ea\u5df1\u5275\u9020\u958b\u5fc3\u7684\u6642\u5149\uff0c<span style=\"color: #800000;\"><strong>\u8b93\u81ea\u5df1\u9032\u5165\u5168\u5fc3\u4eab\u53d7\u3001\u5c08\u5fc3\u4e00\u5fd7\u7684\u5fc3\u6d41\u72c0\u614b\uff0c\u7336\u5982\u70ba\u751f\u6d3b\u518d\u6b21\u5730\u6ce8\u5165\u6eff\u6eff\u7684\u80fd\u91cf<\/strong><\/span>\uff0c\u800c\u9019\u4e9b\u7f8e\u597d\u7684\u6642\u523b\u90fd\u5c07\u5728\u672a\u4f86\u8f9b\u82e6\u3001\u4f4e\u6f6e\u7684\u65e5\u5b50\u88e1\u6210\u70ba\u529b\u91cf\uff0c\u5e36\u8457\u6211\u5011\u5145\u6eff\u52c7\u6c23\u5730\u671d\u8457\u76ee\u6a19\u7e7c\u7e8c\u885d\u523a\u4e0b\u53bb\u3002<\/p>\n<h4>\u7fbd\u7403\u9078\u624b 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style=\"color: #800000;\">\u5728\u8a31\u591a\u6642\u523b\uff0c\u6216\u8a31\u4ed6\u5011\u90fd\u6703\u662f\u6700\u5f37\u800c\u6709\u529b\u7684\u5f8c\u76fe\uff0c\u7d66\u4e88\u6211\u5011\u7576\u4e0b\u6240\u9700\u7684\u9f13\u52f5\u6216\u5efa\u8b70\u3002<\/span><\/strong><\/p>\n<h4>\u6e38\u6cf3\u9078\u624b Katie Ledecky\u2014\u2014\u51e1\u4e8b\u5225\u592a\u64d4\u5fc3<\/h4>\n<div id=\"attachment_45821\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-45821\" class=\"size-medium wp-image-45821\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/S__39575571-720x500.jpg\" alt=\"\" width=\"720\" height=\"500\" \/><p id=\"caption-attachment-45821\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/katieledecky\/\">Katie Ledecky&#8217;s Instagram<\/a><\/p><\/div>\n<p>Katie Ledecky \u57287\/28\u70ba\u7f8e\u570b\u62ff\u4e0b\u4e86 2020\u6771\u4eac\u5967\u904b\u7684\u5973\u5b501500\u516c\u5c3a\u81ea\u7531\u5f0f\u300c\u91d1\u724c\u300d\u3002\u64c5\u9577\u81ea\u7531\u5f0f\u7684 Ledecky\uff0c\u5728 2016\u91cc\u7d04\u5967\u904b\u6642\u7372\u5f97\u300c4\u91d11\u9280\u300d\u7684\u4f73\u7e3e\uff0c\u540c\u6642\u6253\u7834\u5169\u9805\u4e16\u754c\u7d00\u9304\uff0c\u800c\u4e0d\u65b7\u7de0\u9020\u4e16\u754c\u7d00\u9304\u7684\u5979\uff0c\u76ee\u524d\u4e5f\u662f\u81ea\u7531\u5f0f400\u516c\u5c3a\u3001800\u516c\u5c3a\u4ee5\u53ca1500\u516c\u5c3a\u4e09\u9805\u7684\u7d00\u9304\u4fdd\u6301\u4eba\u3002<\/p>\n<blockquote><p>\u300c\u6211\u5f88\u671f\u5f85\u63a5\u4e0b\u4f86\u7684\u6bcf\u4e00\u5834\u6bd4\u8cfd\uff0c\u4f46\u6211\u4e5f\u5e0c\u671b\u65e5\u5b50\u904e\u5f97\u6162\u4e00\u4e9b\uff0c\u56e0\u70ba\u6211\u5f88\u4eab\u53d7\u9019\u8d9f\u65c5\u7a0b\u3002\u300d\u2014\u2014Katie Ledecky<\/p><\/blockquote>\n<p>\u700f\u89bd Katie \u5728\u793e\u7fa4\u5e73\u53f0\u4e0a\u5206\u4eab\u7684\u7167\u7247\uff0c\u53ef\u4ee5\u767c\u73fe\u5230\u5979\u7e3d\u662f\u639b\u8457\u90a3\u526f\u6eab\u6696\u7684\u7b11\u5bb9\uff0c\u9762\u5c0d\u91cd\u5927\u6bd4\u8cfd\uff0c\u5982\u679c Katie \u611f\u89ba\u5230\u81ea\u5df1\u6b63\u5728\u7dca\u5f35\uff0c\u5979\u6703\u9078\u64c7\u5c07\u9019\u4e9b\u53ef\u80fd\u5f71\u97ff\u8868\u73fe\u7684\u60c5\u7dd2\u5148\u63a8\u5230\u4e00\u908a\uff0c\u8b93\u81ea\u5df1\u5c08\u6ce8\u5728\u5b8c\u6210\u6bd4\u8cfd\u3002\u9762\u5c0d\u6e38\u6cf3\uff0cKatie \u4eab\u53d7\u5728\u6c34\u4e2d\u5168\u901f\u99b3\u9a01\u7684\u5feb\u6a02\uff0c<strong><span style=\"color: #800000;\">\u4e0d\u8b93\u300c\u64d4\u5fc3\u300d\u7684\u60c5\u7dd2\u5f71\u97ff\u81ea\u5df1\u5728\u559c\u611b\u4e8b\u7269\u4e2d\u4eab\u53d7\u7684\u5feb\u6a02\u3002<\/span><\/strong><\/p>\n<p>\u5982\u679c\u5728\u5954\u5fd9\u7684\u65e5\u5b50\u88e1\uff0c\u9762\u5c0d\u9577\u9577\u7684\u5f85\u8fa6\u4e8b\u9805\u6216\u662f\u91cd\u8981\u6703\u8b70\u6703\u611f\u5230\u7126\u616e\u3001\u7dca\u5f35\uff0c\u6216\u8a31\u53ef\u4ee5\u5617\u8a66\u6162\u6162\u5730\u8abf\u6574\u5fc3\u614b\uff0c<strong>\u60f3\u60f3\u5176\u4ed6\u4ee4\u4eba\u611f\u5230\u6109\u6085\u7684\u4e8b\u7269\uff0c\u8b93\u53ef\u80fd\u6703\u5f71\u97ff\u8868\u73fe\u7684\u60c5\u7dd2\u9060\u96e2\u81ea\u5df1\u3002<\/strong><\/p>\n<h4>\u7db2\u7403\u9078\u624b Novak Djokovic\u2014\u2014\u7528\u300c\u71df\u990a\u300d\u958b\u555f\u6d3b\u529b\u65e9\u6668<\/h4>\n<div id=\"attachment_45719\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45719\" class=\"size-medium wp-image-45719\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/S__39575559-720x709.jpg\" alt=\"\" width=\"720\" height=\"709\" \/><p id=\"caption-attachment-45719\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/djokernole\/\">Novak Djokovic&#8217;s Instagram<\/a><\/p><\/div>\n<p>\u88ab\u8b7d\u70ba\u53f2\u4e0a\u300c\u6700\u4f73\u96d9\u624b\u53cd\u62cd\u300d\u7684\u8cfd\u723e\u7dad\u4e9e\u7db2\u7403\u9078\u624b Novak Djokovic\uff0c\u5171\u7372\u5f979\u5ea7\u6fb3\u7db2\u51a0\u8ecd\uff0c\u800c Novak \u4e5f\u57282020\u6771\u4eac\u5967\u904b\u7684\u7537\u5b50\u55ae\u4eba\u6bd4\u8cfd\u4e2d\uff0c\u7e7c\u7e8c\u5411\u5967\u904b\u7537\u55ae\u91d1\u724c\u4ee5\u53ca\u300c\u5e74\u5ea6\u91d1\u6eff\u8cab\u300d\u7684\u76ee\u6a19\u633a\u9032\u3002<\/p>\n<p>\u5e73\u6642\u4e0d\u4e4f\u8a13\u7df4\u7684 Novak\uff0c\u559c\u6b61\u7528\u898f\u5f8b\u7684\u300c<a href=\"https:\/\/www.yahoo.com\/lifestyle\/8-food-secrets-that-fueled-novak-djokovics-122827974.html\">\u71df\u990a\u83dc\u55ae<\/a>\u300d\u4f86\u958b\u555f\u4ed6\u5145\u6eff\u6d3b\u529b\u7684\u4e00\u5929\uff0c\u4e00\u65e9\u8d77\u5e8a\u5f8c\uff0cNovak \u6703\u5148\u559d\u4e00\u5927\u676f\u5e38\u6eab\u6c34\uff0c\u63a5\u8457\u518d\u5403\u5169\u6e6f\u5319\u7684\u7d10\u897f\u862d manuka \u8702\u871c\u3002\u5728\u505a\u5b8c\u7c21\u55ae\u7684\u4f38\u5c55\u5f8c\uff0c\u624d\u958b\u59cb\u4eab\u7528\u5bcc\u542b\u6eff\u6eff\u71df\u990a\u7684\u8c50\u76db\u65e9\u9910\u3002\u6ce8\u91cd\u98f2\u98df\u5747\u8861\u7684 Novak\uff0c\u6bcf\u5929\u65e9\u4e0a\u6703\u88fd\u4f5c\u985e\u4f3c\u6c34\u679c\u7897\u7684 Power Bowl\uff0c\u5728\u4e00\u500b\u5927\u5927\u7684\u7897\u4e2d\u88dd\u6eff\u9ea5\u7247\u6216\u71d5\u9ea5\u7247\u3001\u5805\u679c\u3001\u6c34\u679c\u3001\u6930\u5b50\u6cb9\uff0c\u4ee5\u53ca\u690d\u7269\u5976\u6216\u6930\u5b50\u6c34\uff0c\u5728\u8c50\u5bcc\u7684\u98df\u6750\u4e2d\u651d\u53d6\u591a\u5143\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n<p>Novak \u7684\u65e9\u6668\u5100\u5f0f\u8b93\u4ed6\u7684\u8eab\u9ad4\u70ba\u6bcf\u65e5\u8a13\u7df4\u505a\u597d\u4e86\u6700\u5145\u8db3\u7684\u6e96\u5099\uff0c<strong><span style=\"color: #800000;\">\u900f\u904e\u651d\u53d6\u71df\u990a\u5747\u8861\u7684\u98df\u7269\u3001\u91cd\u8996\u6c34\u5206\u88dc\u5145\uff0c\u7528\u6eff\u6eff\u7684\u80fd\u91cf\u8fce\u63a5\u751f\u6d3b\u4e2d\u7684\u5404\u9805\u6311\u6230\u3002<\/span><\/strong><\/p>\n<h4>\u8db3\u7403\u9078\u624b Carli Lloyd\u2014\u2014\u5c07\u76ee\u6a19\u300c\u8996\u89ba\u5316\u300d<\/h4>\n<div id=\"attachment_45720\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45720\" class=\"size-medium wp-image-45720\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/S__39575561-720x707.jpg\" alt=\"\" width=\"720\" height=\"707\" \/><p id=\"caption-attachment-45720\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/carlilloyd\/\">Carli Lloyd&#8217;s Instagram<\/a><\/p><\/div>\n<p>\u66fe\u596a\u4e0b\u5169\u5c46\u5967\u904b\u91d1\u724c\u7684\u7f8e\u570b\u8db3\u7403\u54e1 Carli Lloyd\uff0c\u5373\u5c07\u5728\u9031\u4e94\uff087\/30\uff09\u9032\u5165\u534a\u6e96\u6c7a\u8cfd\u3002Carli \u66fe\u5728\u4e16\u754c\u76c3\u8db3\u7403\u8cfd\u4e2d\uff0c\u6210\u70ba\u7b2c\u4e00\u500b\u904b\u7528\u300c\u5e3d\u5b50\u6232\u6cd5\u300d\uff08Hat-trick\uff0c\u6307\u5728\u4e00\u5834\u904b\u52d5\u8cfd\u4e8b\u4e2d\uff0c\u9023\u7e8c3\u6b21\u7acb\u529f\uff0c\u6216\u5b8c\u6210\u6b21\u6578\u70ba3\u7684\u4efb\u52d9\u3002\uff09\u7684\u5973\u6027\u7403\u54e1\u3002\u5979\u66fe\u5206\u4eab\uff0c\u81ea\u5df1\u6703\u5728\u6bcf\u5834\u6bd4\u8cfd\u958b\u59cb\u524d\uff0c\u5168\u795e\u8cab\u6ce8\u5730\u9032\u884c\u300c\u51a5\u60f3\u300d\uff0c<strong>\u5c07\u5f85\u6703\u53ef\u80fd\u767c\u751f\u7684\u60c5\u5883\u3001\u5e0c\u671b\u5728\u6bd4\u8cfd\u4e2d\u9054\u6210\u7684\u76ee\u6a19\u4e8b\u5148\u5728\u8166\u6d77\u4e2d\u300c\u8996\u89ba\u5316\u300d<\/strong>\uff0c\u4e26\u60f3\u50cf\u5979\u548c\u8db3\u7403\u4e4b\u9593\u7684\u4e92\u52d5\u3002<\/p>\n<p>\u5373\u4fbf\u4e0d\u8e22\u8db3\u7403\uff0c\u6216\u8a31\u6211\u5011\u4e5f\u53ef\u4ee5\u8a66\u8457\u5c07\u9019\u6a23\u7684\u65e5\u5e38\u7fd2\u6163\u904b\u7528\u5728\u751f\u6d3b\u4e2d\u3002\u7576\u6211\u5011\u6709\u4e86\u4e00\u500b\u5177\u9ad4\u60f3\u5be6\u73fe\u7684\u76ee\u6a19\u6216\u5f85\u8fa6\u4e8b\u9805\uff0c<span style=\"color: #800000;\"><strong>\u5148\u6c99\u76e4\u63a8\u6f14\u904e\u53ef\u80fd\u9047\u5230\u7684\u4e8b\u4ef6\uff0c\u5728\u554f\u984c\u7a81\u5982\u5176\u4f86\u767c\u751f\u6642\uff0c\u4e5f\u8a31\u5c31\u80fd\u66f4\u6c89\u8457\u5730\u61c9\u5c0d<\/strong><\/span><span style=\"color: #800000; font-weight: bold;\">\u3002<\/span><\/p>\n<h4>\u7af6\u6280\u9ad4\u64cd\u9078\u624b Simone Biles\u2014\u2014\u9762\u5c0d\u771f\u5be6\u81ea\u6211<\/h4>\n<div id=\"attachment_45727\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45727\" class=\"size-medium wp-image-45727\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/S__39575565-720x524.jpg\" alt=\"\" width=\"720\" height=\"524\" \/><p id=\"caption-attachment-45727\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/simonebiles\/\">Simone Biles&#8217;s Instagram<\/a><\/p><\/div>\n<p>Simone Biles\u57282020\u6771\u4eac\u5967\u904b \u8df3\u99ac\u9805\u76ee\u8868\u73fe\u5931\u5e38\u3001\u843d\u5730\u4e0d\u7a69\uff0c\u5e7e\u7d93\u601d\u616e\u5f8c\u6c7a\u5b9a\u9000\u51fa\u5718\u9ad4\u8cfd\uff0c\u7531\u968a\u53cb\u5b8c\u6210\u5f8c\u7e8c\u8cfd\u7a0b\uff0c\u7f8e\u570b\u968a\u6700\u5f8c\u62ff\u4e0b\u9280\u724c\u3002<\/p>\n<p>Simone Biles \u5766\u8a00\u6b64\u6b21\u81ea\u5df1\u627f\u53d7\u8457\u5fc3\u7406\u58d3\u529b\uff0c\u5728\u8046\u807d\u81ea\u5df1\u5167\u5fc3\u771f\u5be6\u8072\u97f3\u5f8c\uff0c\u624d\u6c7a\u5b9a\u9000\u51fa\u6bd4\u8cfd\uff0c\u800c\u9019\u4e5f\u8b93\u5404\u754c\u66f4\u52a0\u95dc\u6ce8\u904b\u52d5\u54e1\u7684\u8eab\u5fc3\u72c0\u6cc1\u3002\u904e\u53bb Simone \u5728\u5834\u4e0a\u7684\u8868\u73fe\u5f9e\u5bb9\u512a\u96c5\uff0c\u5979\u4e5f\u7e3d\u662f\u7528\u7b11\u5bb9\u63d0\u9192\u8457\u81ea\u5df1\u4e0d\u9700\u8981\u7e3d\u662f\u7e43\u7dca\u4e86\u795e\u7d93\uff0c\u800c\u5728\u4e86\u89e3\u5230\u81ea\u5df1\u8eab\u5fc3\u72c0\u614b\u6539\u8b8a\u3001\u6240\u627f\u53d7\u7684\u58d3\u529b\u8b93\u5979\u7121\u6cd5\u518d\u5168\u5fc3\u4eab\u53d7\u6bd4\u8cfd\u5f8c\uff0cSimone \u5247\u9078\u64c7\u4e86\u9762\u5c0d\u300c\u6700\u771f\u5be6\u7684\u81ea\u6211\u300d\u3002<\/p>\n<p>\u4e0d\u8ad6\u662f\u53c3\u8207\u6bd4\u8cfd\uff0c\u6216\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9762\u5c0d\u632b\u6298\uff0c\u6216\u8a31\u6211\u5011\u4e5f\u80fd\u6162\u6162\u5730\u4e86\u89e3\u5230\u81ea\u5df1\u4e5f\u6703\u6709\u6975\u9650\uff0c\u5305\u62ec\u4e86\u5967\u904b\u9078\u624b\uff0c\u5378\u4e0b\u4e86\u300c\u5b8c\u7f8e\u300d\u7684\u7af6\u6280\u670d\uff0c<strong><span style=\"color: #800000;\">\u5728\u8046\u807d\u5167\u5fc3\u8072\u97f3\u3001\u63a5\u7d0d\u4e86\u81ea\u5df1\u7684\u5076\u723e\u8106\u5f31\u5f8c\uff0c\u5728\u672a\u4f86\u624d\u80fd\u5920\u4ee5\u66f4\u52a0\u5805\u5f37\u3001\u512a\u79c0\u7684\u8868\u73fe\u7ad9\u4e0a\u5c6c\u65bc\u81ea\u5df1\u7684\u821e\u53f0\u3002<\/span><\/strong><\/p>\n<h4>\u53c3\u8003\u8cc7\u6599\uff1a<\/h4>\n<p>1.\u300a<a href=\"https:\/\/www.themuse.com\/advice\/10-olympic-athletes-daily-habits-you-should-steal-that-dont-involve-the-gym\">The Muse<\/a>\u300b\uff1a10 Olympic Athletes&#8217; Daily Habits You Should Steal (That Don&#8217;t Involve the Gym)<\/p>\n<p>2.\u300a<a href=\"https:\/\/www.cleverism.com\/olympic-athletes-daily-habits\/\">Cleverism<\/a>\u300b\uff1a10 Olympic Athletes\u2019 Daily Habits to Inspire You<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/kuohsingchun_official\/?hl=zh-tw\">\u90ed\u5a5e\u6df3&#8217;s Instagram<\/a>\u3002\/\u793e\u7fa4\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u4e2d\u592e\u793e\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020\u6771\u4eac\u5967\u904b\u81ea7\/23\u76db\u5927\u958b\u5834\uff0c\u96a8\u8457\u5404\u9805\u7cbe\u5f69\u7684\u9ad4\u80b2\u8cfd\u4e8b\u5982\u706b\u5982\u837c\u5730\u5c55\u958b\uff0c\u8a31\u591a\u9078\u624b\u5011\u5728\u5834\u4e0a\u51fa\u8272\u7684\u8868\u73fe\u8207\u6210\u7e3e\uff0c\u8b93\u4e0d\u5c11\u95dc\u6ce8\u9019\u5834\u9ad4\u80b2\u76db\u4e8b\u7684\u89c0\u773e\u5c0d\u9078\u624b\u5011\u7559\u4e0b\u4e86\u6df1\u523b\u7684\u5370\u8c61\u3002 \u89c0\u5bdf\u5967\u904b\u9078\u624b\u5011\u79c1\u4e0b\u7684\u751f\u6d3b\uff0c\u53ef\u4ee5\u767c\u73fe\u5230[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":45861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,16304],"tags":[5152],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45695"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=45695"}],"version-history":[{"count":32,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45695\/revisions"}],"predecessor-version":[{"id":45951,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45695\/revisions\/45951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45861"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=45695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=45695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=45695"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=45695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}