{"id":45464,"date":"2021-07-26T16:59:26","date_gmt":"2021-07-26T08:59:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=45464"},"modified":"2022-06-28T17:33:35","modified_gmt":"2022-06-28T09:33:35","slug":"a-list-helps-concentrating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/26\/a-list-helps-concentrating\/","title":{"rendered":"\u3010\u53bb\u505a\u4f60\u771f\u6b63\u6e34\u671b\u7684\u4e8b\u3011\u7f8e\u570b\u9ad8\u6548\u7387\u5c0e\u5e2b\u7528\u300c\u4e00\u5f35\u6e05\u55ae\u300d\uff0c\u63d0\u9192\u81ea\u5df1\u5c08\u6ce8\u5728\u70ba\u4eba\u751f\u52a0\u5206"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u6709\u8457\u660e\u78ba\u4eba\u751f\u76ee\u6a19\u7684\u4eba\uff0c\u6709\u6642\u4e5f\u514d\u4e0d\u4e86\u56e0\u70ba\u60c5\u7dd2\u3001\u58d3\u529b\u7b49\u539f\u56e0\u66ab\u6642\u5730\u5206\u5fc3\u3002<\/p>\n<p>\u7f8e\u570b\u9ad8\u6548\u7387\u5c0e\u5e2b Allyson Lewis \u5206\u4eab\u4e86\u81ea\u5df1\u5982\u4f55\u900f\u904e\u300c\u5217\u6e05\u55ae\u300d\u7684\u65b9\u5f0f\uff0c\u5728\u5076\u723e\u653e\u9b06\u7684\u7a7a\u9592\u6642\u9593\u88e1\uff0c\u4e5f\u80fd\u6709\u610f\u8b58\u5730\u4fdd\u6301\u5c0d\u4eba\u751f\u76ee\u6a19\u7684\u5c08\u6ce8\u3002<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u7f8e\u570b\u9ad8\u6548\u7387\u5c0e\u5e2b Allyson Lewis<\/p>\n<p>\u60f3\u60f3\u4f60\u5e73\u5e38\u5982\u4f55\u5ea6\u904e\u4e00\u5929\uff1f\u5728\u4e00\u822c\u5de5\u4f5c\u65e5\u4e2d\uff0c\u4f60\u5e73\u5747\u6703\u88ab\u6253\u65b7\u5e7e\u6b21\uff1f\u96fb\u8a71\u3001\u7c21\u8a0a\u3001\u96fb\u5b50\u90f5\u4ef6\uff0c\u9084\u6709\u795e\u8272\u8a00\u8a9e\u7b49\u7684\u6bcf\u500b\u89c0\u5bdf\uff0c\u90fd\u6703\u8b93\u4f60\u5206\u5fc3\u3002\u7576\u4f60\u5fc3\u7406\u6e96\u5099\u597d\u5c55\u958b\u4e00\u9805\u65b0\u4efb\u52d9\u6642\uff0c\u5fc3\u601d\u537b\u958b\u59cb\u904a\u8569\uff0c\u4f60\u5728\u5fc3\u4e2d\u81ea\u554f\uff1a\u300c\u81c9\u66f8\u4e0a\u4e0d\u66c9\u5f97\u6709\u6c92\u6709\u65b0\u52d5\u614b\uff1f\u6211\u60f3\u770b\u4e00\u4e0b\u7db2\u7ad9\uff0c\u4e00\u4e0b\u5c31\u597d\u3002\u300d\u4f60\u7684\u5c08\u6ce8\u529b\u5c31\u9019\u6a23\u4e0d\u898b\u4e86\uff01\u5373\u4fbf\u5f88\u591a\u7814\u7a76\u6307\u51fa\uff0c<strong>\u6210\u4eba\u7684\u5c08\u6ce8\u529b\u5e73\u5747\u4e00\u6b21\u53ef\u4ee5\u7dad\u6301\u4e03\u5206\u9418\uff0c\u4f46\u6211\u76f8\u4fe1\u4e00\u65e6\u4e86\u89e3\u96c6\u4e2d\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\uff0c\u4f60\u5c07\u80fd\u6539\u5584\u601d\u8003\u529b\u3002<\/strong><\/p>\n<p>\u6211\u5e38\u5e38\u5728\u60f3\uff0c\u70ba\u4f55\u6211\u80fd\u5920\u96c6\u4e2d\u5c08\u6ce8\u529b\uff0c\u5b8c\u5168\u6295\u5165\u4e00\u90e8\u5169\u5c0f\u6642\u7684\u96fb\u5f71\u4e2d\uff0c\u6709\u6642\u537b\u4f3c\u4e4e\u7121\u6cd5\u96c6\u4e2d\u5c08\u6ce8\u529b\uff0c\u5b8c\u6210\u6211\u5df2\u7d93\u91cd\u65b0\u958b\u59cb\u904e\u597d\u5e7e\u6b21\u7684\u5c08\u6848\u3002\u55ac\u30fb\u54c8\u8fea\u535a\u58eb\uff08Joe Hardy\uff09\u662f\u9b6f\u6469\u601d\u5be6\u9a57\u5ba4\uff08Lumos Labs\uff09\u7684\u8cc7\u6df1\u7814\u767c\u4e3b\u4efb\uff0c\u8a72\u516c\u53f8\u8a2d\u8a08\u958b\u767c\u96fb\u8166\u8edf\u9ad4\uff0c\u6539\u5584\u4eba\u985e\u7684\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u8207\u8a8d\u77e5\u3002\u6211\u66fe\u5411\u54c8\u8fea\u535a\u58eb\u8acb\u6559\u5c08\u6ce8\u529b\u5ef6\u7e8c\u7684\u5e73\u5747\u6642\u9593\uff0c<strong>\u4ed6\u6307\u51fa\u5c08\u6ce8\u529b\u4e43\u662f\u4e00\u500b\u4eba\u5c08\u6ce8\u529b\u8cc7\u6e90\u7684\u52d5\u614b\u5206\u914d\u72c0\u614b\uff0c\u662f\u4f60\u5728\u4e00\u6bb5\u9577\u77ed\u6703\u8b8a\u7684\u52d5\u614b\u6642\u9593\u5167\uff0c\u5982\u4f55\u9078\u64c7\u3001\u8655\u7406\u7279\u5b9a\u8cc7\u8a0a\u7684\u65b9\u5f0f\u3002<\/strong><\/p>\n<p>\u54c8\u8fea\u535a\u58eb\u8868\u793a\uff1a\u300c\u4e00\u500b\u4eba\u7684\u5c08\u6ce8\u529b\uff0c\u80fd\u5920\u7dad\u6301\u591a\u4e45\u7684\u6642\u9593\uff1f\u6211\u4e0d\u78ba\u5b9a\u9019\u662f\u5426\u6709\u6b63\u78ba\u7b54\u6848\u3002\u4e5f\u8a31\uff0c\u6211\u5011\u61c9\u8a72\u8981\u9019\u6a23\u554f\uff1a\u300e\u7576\u6211\u5011\u5728\u57f7\u884c\u4e00\u9805\u7279\u5b9a\u4efb\u52d9\u6642\uff0c\u7e3e\u6548\u6703\u96a8\u8457\u6642\u9593\u5982\u4f55\u8b8a\u5316\uff1f\u300f\u8ffd\u6839\u7a76\u5e95\uff0c\u6211\u5011\u7684\u300c\u5c08\u6ce8\u529b\u8cc7\u6e90\u300d\u6703\u96a8\u8457\u6642\u9593\u632f\u76ea\u8b8a\u5316\uff0c\u9019\u4e0d\u53ea\u662f\u56e0\u70ba\u4eba\u5011\u96c6\u4e2d\u5c08\u6ce8\u529b\u7684\u80fd\u529b\u6709\u9650\uff0c\u4e5f\u662f\u56e0\u70ba\u4f60\u7684\u58d3\u529b\u6c34\u5e73\u3001\u98f2\u98df\u3001\u7761\u7720\uff0c\u751a\u81f3\u4f60\u5c0d\u9019\u4ef6\u4e8b\u662f\u5426\u611f\u5230\u300c\u7121\u804a\u300d\uff0c\u90fd\u6703\u6709\u6240\u5f71\u97ff\u3002\u597d\u6d88\u606f\u662f\uff0c\u79d1\u5b78\u754c\u9010\u6f38\u767c\u73fe\u591a\u7a2e\u4e0d\u540c\u65b9\u5f0f\u8a13\u7df4\u5927\u8166\uff0c\u5354\u52a9\u4f60\u5f37\u5316\u5c08\u6ce8\u529b\u3002<\/p>\n<p>\u5982\u679c\u4f60\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4fbf\u80fd\u66f4\u6709\u6548\u5224\u65b7\u4e8b\u60c5\u7684\u8f15\u91cd\u7de9\u6025\uff0c\u6709\u689d\u4e0d\u7d0a\u5730\u7d44\u7e54\u3001\u7c21\u5316\u4f60\u7684\u5bb6\u5ead\u8207\u5de5\u4f5c\u751f\u6d3b\u3002\u6211\u5011\u90fd\u80fd\u5b78\u6703\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u9019\u9805\u6280\u80fd\u6709\u52a9\u65bc\u4f60\u5728\u4e00\u5718\u6df7\u4e82\u4e2d\u91d0\u6e05\u982d\u7dd2\u3002\u4f46\u5149\u662f\u4e86\u89e3\u5c08\u6ce8\u529b\u5982\u4f55\u904b\u4f5c\u9084\u4e0d\u5920\uff0c\u4f60\u5fc5\u9808\u958b\u59cb\u5728\u6bcf\u5929\u7684\u751f\u6d3b\u4e2d\uff0c\u9078\u64c7\u63a1\u53d6\u5c0f\u6b65\u9a5f\u5411\u524d\u9032\u3002<\/p>\n<h4>\u653e\u9b06\u53cd\u800c\u66f4\u8017\u80fd\uff1f\u4e00\u5f35\u6e05\u55ae\u5e6b\u52a9\u4f60\u627e\u56de\u80fd\u91cf<\/h4>\n<p>\u7f8e\u570b\u4eba\u6bcf\u5929\u770b\u4e94\u5c0f\u6642\u7684\u96fb\u8996\uff0c\u5982\u679c\u6211\u5011\u6709\u90a3\u9ebc\u591a\u6642\u9593\u770b\u96fb\u8996\uff0c\u600e\u80fd\u8aaa\u81ea\u5df1\u6642\u9593\u4e0d\u5920\uff1f\u4e5f\u8a31\u4f60\u6c92\u6709\u770b\u90a3\u9ebc\u591a\u96fb\u8996\uff0c\u4f46\u5982\u679c\u7121\u6cd5\u96c6\u4e2d\u5c08\u6ce8\u529b\uff0c\u4f60\u6d6a\u8cbb\u7684\u6642\u9593\u53ef\u80fd\u9084\u662f\u4e00\u6a23\u591a\u3002\u5728\u6211\u767c\u6398\u4ec0\u9ebc\u4e8b\u5c0d\u6211\u7684\u4eba\u751f\u6700\u91cd\u8981\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u6c7a\u5b9a\u5217\u51fa\u4e00\u5f35\u6e05\u55ae\uff0c\u5beb\u4e0b\u6211\u77e5\u9053\u771f\u6b63\u80fd\u6539\u5584\u5c08\u6ce8\u529b\u7684\u505a\u6cd5\uff0c\u5982\u4e0b\uff1a<\/p>\n<p>1. \u6211\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\uff0c\u65e5\u5b50\u624d\u80fd\u904e\u5f97\u6700\u6709\u6548\u7387<\/p>\n<p>2.\u6211\u5fc5\u9808\u5403\u6709\u71df\u990a\u7684\u98df\u7269\uff0c\u8b93\u8eab\u9ad4\u5728\u6700\u4f73\u72c0\u614b\u904b\u4f5c<\/p>\n<p>3. \u6211\u5fc5\u9808\u4fdd\u6301\u7a4d\u6975\u3001\u6d3b\u8e8d\uff0c\u7372\u5f97\u8eab\u5fc3\u6240\u9700\u7684\u80fd\u91cf<\/p>\n<p>4.\u6211\u5fc5\u9808\u6709\u8db3\u5920\u6642\u9593\uff0c\u624d\u80fd\u597d\u597d\u601d\u8003\u548c\u6c7a\u7b56<\/p>\n<p>5.\u6211\u8981\u5c07\u5de5\u4f5c\u62c6\u89e3\u6210\u5c0f\u4efb\u52d9\uff0c\u56e0\u70ba\u81ea\u5df1\u4e0d\u53ef\u80fd\u5728\u4e00\u5929\u4e4b\u5167\u5b8c\u6210\u6240\u6709\u4e8b<\/p>\n<p>\u9019\u5f35\u6e05\u55ae\u4e0a\u7684\u4e8b\u5c31\u662f\u6211\u7684\u8108\u640f\uff0c\u4f46\u7576\u6211\u592a\u904e\u5fd9\u788c\u6642\uff0c\u6211\u5f88\u5bb9\u6613\u5c31\u6703\u5fd8\u8a18\u9019\u4e9b\u4e8b\u3002<span style=\"color: #800000;\"><strong>\u5b83\u5011\u63d0\u9192\u6211\u4fdd\u6301\u5728\u4eba\u751f\u7684\u6b63\u9053\u4e0a\uff0c\u5982\u679c\u4eba\u751f\u662f\u689d\u9053\u8def\uff0c\u9019\u4e9b\u771f\u76f8\u5c31\u662f\u6211\u7684\u7f85\u76e4\u3002<\/strong><\/span>\u6211\u5fc5\u9808\u5b9a\u671f\u6aa2\u67e5\u6211\u7684\u8108\u640f\uff0c\u78ba\u4fdd\u81ea\u5df1\u4e0d\u5149\u50c5\u662f\u96a8\u6ce2\u9010\u6d41\uff0c\u4e00\u5929\u904e\u4e00\u5929\u3002\u73fe\u5728\uff0c\u6211\u4e5f\u9080\u8acb\u4f60\u601d\u8003\uff0c\u54ea\u4e94\u4ef6\u4e8b\u80fd\u6539\u5584\u4f60\u7684\u5c08\u6ce8\u529b\uff0c\u4e26\u4e14\u662f\u81ea\u5df1\u80fd\u505a\u5230\u7684\uff0c\u5982\u679c\u53ef\u4ee5\u5c31\u5beb\u4e0b\u4f86\u3002\u70ba\u4e86\u5f9e\u6e3e\u6e3e\u5669\u5669\u8b8a\u6210\u6709\u610f\u8b58\u5730\u89ba\u9192\uff0c\u6211\u5011\u5fc5\u9808\u8d70\u4e0a\u6b63\u78ba\u7684\u9053\u8def\u3002<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/39T12Mt\" target=\"_blank\" rel=\"noopener\">\u300a\u5f9e1%\u7684\u9078\u64c7\u958b\u59cb\uff0c\u53bb\u505a\u4f60\u771f\u6b63\u6e34\u671b\u7684\u4e8b\uff1a\u6bcf\u59297\u5206\u9418\u5fae\u884c\u52d5\uff0c\u5728\u8ffd\u6c42\u4e2d\u91d0\u6e05\u512a\u5148\u9806\u5e8f\uff0c\u6bcf\u500b\u9078\u64c7\u90fd\u70ba\u4eba\u751f\u52a0\u5206\u300b<\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/39T12Mt\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-45465 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u7acb\u9ad4300.jpg\" alt=\"\" width=\"400\" height=\"546\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bit.ly\/39T12Mt\" target=\"_blank\" rel=\"noopener\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/bit.ly\/39T12Mt\" target=\"_blank\" rel=\"noopener\">\u300a\u5f9e1%\u7684\u9078\u64c7\u958b\u59cb\uff0c\u53bb\u505a\u4f60\u771f\u6b63\u6e34\u671b\u7684\u4e8b\uff1a\u6bcf\u59297\u5206\u9418\u5fae\u884c\u52d5\uff0c\u5728\u8ffd\u6c42\u4e2d\u91d0\u6e05\u512a\u5148\u9806\u5e8f\uff0c\u6bcf\u500b\u9078\u64c7\u90fd\u70ba\u4eba\u751f\u52a0\u5206\u300b<\/a>\uff0c\u7531 \u5929\u4e0b\u96dc\u8a8c \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/QEa2MqXzxUA\">Unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u6709\u8457\u660e\u78ba\u4eba\u751f\u76ee\u6a19\u7684\u4eba\uff0c\u6709\u6642\u4e5f\u514d\u4e0d\u4e86\u56e0\u70ba\u60c5\u7dd2\u3001\u58d3\u529b\u7b49\u539f\u56e0\u66ab\u6642\u5730\u5206\u5fc3\u3002 \u7f8e\u570b\u9ad8\u6548\u7387\u5c0e\u5e2b Allyson Lewis \u5206\u4eab\u4e86\u81ea\u5df1\u5982\u4f55\u900f\u904e\u300c\u5217\u6e05\u55ae\u300d\u7684\u65b9\u5f0f\uff0c\u5728\u5076\u723e\u653e\u9b06\u7684\u7a7a\u9592\u6642\u9593[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":45551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[236],"coauthors":[16262,16293,16665],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45464"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=45464"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45464\/revisions"}],"predecessor-version":[{"id":75711,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/45464\/revisions\/75711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45551"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=45464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=45464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=45464"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=45464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}