{"id":4537,"date":"2015-09-25T15:27:41","date_gmt":"2015-09-25T07:27:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/25\/regular-morning\/"},"modified":"2021-06-16T13:47:53","modified_gmt":"2021-06-16T05:47:53","slug":"regular-morning","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/25\/regular-morning\/","title":{"rendered":"\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u65e9\u8d77\u53ea\u6210\u529f\u4e86\u4e00\u534a\uff0c\u518d\u7528 1hr \u5b8c\u6210\u9019\u5341\u4ef6\u4f8b\u884c\u516c\u4e8b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm5.staticflickr.com\/4010\/4484243140_42fc64d99f_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u5f9e\u524d\u7684\u6211\u662f\u500b\u5fb9\u5e95\u7684\u300c\u591c\u8c93\u65cf\u300d\uff0c\u5728\u5c31\u8b80\u5efa\u7bc9\u5b78\u9662\u6642\uff0c\u6211\u6bcf\u5929\u71ac\u591c\uff0c\u7e3d\u662f\u5230\u4e86\u767d\u5929\u624d\u7761\u89ba\uff1b\u9032\u5165\u5efa\u8a2d\u516c\u53f8\u4e0a\u73ed\u4ee5\u5f8c\uff0c\u6211\u6bcf\u5929\u5f97\u5728\u65e9\u4e0a 7 \u9ede\u9418\u8d77\u5e8a\uff0c\u4f46\u6211\u4e0d\u559c\u6b61\u65e9\u8d77\uff0c\u6211\u7e3d\u662f\u76e1\u53ef\u80fd\u7684\u8cf4\u5e8a\u76f4\u5230\u6700\u5f8c\u4e00\u523b\u3001\u8df3\u904e\u65e9\u9910\uff0c\u7136\u5f8c\u76f4\u63a5\u8d95\u53bb\u4e0a\u73ed\uff0c\u5c31\u9019\u6a23\u5c55\u958b\u6211\u4e00\u5929\u7684\u751f\u6d3b\u3002\u9019\u6a23\u7684\u65e9\u6668\uff0c\u8b93\u6211\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u7684\u6642\u9593\u2014\u2014\u5c31\u50cf\u7121\u6b62\u76e1\u5730\u8ffd\u8d95\u8457\u524d\u9762\u672a\u5b8c\u6210\u7684\u4e8b\u3002<\/p>\n<p><span style=\"color: #993300\">\u82e5\u662f\u6bcf\u5929\u65e9\u6668\u5982\u6b64\u7121\u9650\u5faa\u74b0\uff0c\u5c07\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u53ca\u7cbe\u795e\u9020\u6210\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u9084\u6703\u5f71\u97ff\u5230\u4f60\u7684\u5de5\u4f5c\u6548\u7387\uff01<\/span><\/p>\n<p>\u73fe\u5728\uff0c\u5bb6\u88e1\u5c31\u662f\u6211\u7684\u5de5\u4f5c\u5ba4\uff0c\u800c\u6211\u6bcf\u5929\u90fd\u958b\u5fc3\u5730\u5728\u65e9\u4e0a 5 \u9ede\u534a\u8d77\u5e8a\uff1b\u5c31\u9023\u9031\u672b\uff0c\u6211\u4e5f\u90fd\u5dee\u4e0d\u591a\u5728\u65e9\u4e0a 7 \u9ede\u9418\u8d77\u5e8a\u3002\u4f60\u53ef\u4ee5\u8aaa\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u2014\u2014\u6211\u5f88\u4eab\u53d7\u6211\u7684\u5de5\u4f5c\u3001\u800c\u4e14\u6211\u53ea\u8981\u5c0d\u6211\u81ea\u5df1\u8ca0\u8cac\u3001\u4e0d\u53d7\u62d8\u675f\uff0c\u6240\u4ee5\u6211\u6eff\u5fc3\u6b61\u559c\u5730\u65e9\u8d77\uff1b\u4f46\u5176\u5be6\u4e0d\u53ea\u662f\u56e0\u70ba\u9019\u6a23\uff0c\u800c\u662f\u6211\u771f\u7684\u77ad\u89e3\u5230\uff1a<span style=\"color: #ff6600\">\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u53ca\u57f9\u990a\u8d77\u5e8a\u5f8c\u826f\u597d\u7684\u4f8b\u884c\u516c\u4e8b\uff0c\u662f\u5275\u9020\u6210\u529f\u4eba\u751f\u7684\u95dc\u9375\u3002<\/span>\u4e00\u5e74\u4e4b\u8a08\u5728\u65bc\u6625\uff0c\u4e00\u65e5\u4e4b\u8a08\u5728\u65bc\u6668\uff1b\u82e5\u4f60\u6bcf\u4e00\u5929\u5f9e\u65e9\u4e0a\u958b\u59cb\u5c31\u904e\u5f97\u5145\u5be6\u7f8e\u597d\uff0c\u90a3\u9ebc\u4f60\u4e00\u5b9a\u80fd\u6709\u6210\u529f\u7f8e\u6eff\u7684\u4e00\u751f\u3002<\/p>\n<p>\u4eca\u5e74\u6211\u7d66\u81ea\u5df1\u8a02\u4e0b\u7684\u76ee\u6a19\u4e4b\u4e00\uff0c\u5c31\u662f\u57f9\u990a\u8d77\u5e8a\u5f8c\u7684\u826f\u597d\u7fd2\u6163\uff0c\u70ba\u81ea\u5df1\u63a5\u4e0b\u4f86\u7684\u4e00\u6574\u5929\uff0c\u6253\u4e0b\u4e00\u500b\u597d\u7684\u57fa\u790e\uff01\u9019\u4e00\u5207\u90fd\u662f\u5f9e\u6211\u8b80\u4e86\u4e00\u672c\u66f8\u958b\u59cb\u2014\u2014\u4eca\u5e74\u4e00\u6708\u6211\u8b80\u4e86 Hal Elrod \u7684\u3008 The Miracle Morning \u3009\uff0c\u6211\u624d\u77ad\u89e3\u5230\uff1a\u4e00\u6574\u5929\u89ba\u5f97\u529b\u4e0d\u5f9e\u5fc3\u3001\u601d\u7dd2\u6df7\u4e82\uff0c\u8ddf\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u6c92\u6709\u826f\u597d\u7684\u7fd2\u6163\u662f\u76f8\u95dc\u806f\u7684\u3002<\/p>\n<p>\u6211\u9700\u8981\u66f4\u300c\u8070\u660e\u300d\u5730\u5de5\u4f5c\uff0c\u800c\u4e0d\u662f\u4ed8\u51fa\u66f4\u5927\u7684\u5fc3\u529b\uff1b\u800c\u7b2c\u4e00\u6b65\u5c31\u662f\u2014\u2014\u990a\u6210\u826f\u597d\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u9996\u5148\uff0c\u6211\u5fc5\u9808\u62cb\u958b\u300c\u6211\u5c31\u662f\u4e00\u500b\u591c\u8c93\u65cf\u300d\u7684\u9019\u7a2e\u60f3\u6cd5\u3002<\/p>\n<p>\u904e\u53bb\u5e7e\u500b\u6708\u4f86\uff0c\u6211\u4e00\u76f4\u5728\u57f9\u990a\u7fd2\u6163\u2014\u2014<span style=\"color: #ff6600\">\u628a\u65b0\u7684\u7fd2\u6163\u5efa\u7acb\u5728\u539f\u672c\u7684\u65e5\u5e38\u7fd2\u6163\u4e4b\u4e2d<\/span>\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u6211\u6bcf\u5929\u65e9\u4e0a\u5237\u7259\uff08\u820a\u7fd2\u6163\uff09\u4e4b\u524d\uff0c\u6211\u6703\u5148\u6c89\u601d 3 \u5206\u9418\uff08\u65b0\u7fd2\u6163\uff09\u3002\u6211\u767c\u73fe\uff0c\u9019\u500b\u6211\u81ea\u5df1\u8a2d\u5b9a\u7684\u300c\u65e9\u6668\u5100\u5f0f\u300d\uff0c\u5e6b\u52a9\u6211\u7528\u6b63\u78ba\u7684\u5fc3\u614b\u5c55\u958b\u6bcf\u4e00\u5929\uff0c\u9084\u628a\u6211\u4e00\u65e9\u5c31\u60f3\u300c\u62d6\u62d6\u62c9\u62c9\u300d\u7684\u5ff5\u982d\u90fd\u6253\u6d88\u4e86\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u65e9\u4e0a\u505a\u7684\u4e00\u4e9b\u597d\u7fd2\u6163\u9084\u80fd\u6e1b\u5c11\u6211\u5011\u5fc3\u7406\u4e0a\u7684\u75b2\u52de\u3002<\/p>\n<p>\u6bcf\u5929\u65e9\u6668\u6211\u5011\u9192\u4f86\u6642\uff0c\u8eab\u9ad4\u53ea\u6709\u4e00\u5b9a\u7684\u80fd\u91cf\u548c\u610f\u5fd7\u529b\uff0c\u800c\u5b83\u5011\u6703\u56e0\u70ba\u4f60\u7684\u4e00\u4e9b\u6c7a\u5b9a\u800c\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u4f4e\u8ff7\u2014\u2014\u6bcf\u5929\u65e9\u4e0a\uff0c\u4f60\u505a\u4e86\u7121\u6578\u500b\u5c0d\u4f60\u6c92\u6709\u592a\u5927\u5f71\u97ff\u7684\u6c7a\u5b9a\uff0c\u4f46\u5b83\u5011\u6703\u5f71\u97ff\u5230\u4f60\u5982\u4f55\u904b\u7528\u4f60\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u7684\u6642\u9593\u3002\u76e1\u91cf\u8b93\u4f60\u4e00\u5929\u7576\u4e2d\u7684\u300c\u7b2c\u4e00\u500b\u5c0f\u6642\u300d\u505a\u7684\u4e8b\u662f\u898f\u5f8b\u7684\u3001\u56fa\u5b9a\u7684\u3002<\/p>\n<p>\u6210\u529f\u7684\u4eba\u5011\u90fd\u6703\u8a66\u8457\u6e1b\u8f15\u5fc3\u7406\u4e0a\u7684\u75b2\u52de\u2014\u2014\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Facebook \u7684\u5275\u59cb\u4eba\u3001\u8463\u4e8b\u9577\u517c\u57f7\u884c\u9577 Mark Zuckerberg \u6bcf\u5929\u7684\u7a7f\u8457\u6253\u626e\u90fd\u5dee\u4e0d\u591a\u3002\u6bcf\u5929\u4e00\u958b\u59cb\u7684 90 \u5206\u9418\u5c0d\u6211\u4f86\u8aaa\u662f\u5982\u6b64\u7684\u91cd\u8981\uff0c\u8b93\u6211\u611f\u89ba\u5230\u4e00\u5207\u90fd\u5728\u638c\u63a7\u4e4b\u4e2d\uff0c\u7121\u5f62\u4e2d\u5c31\u6e1b\u5c11\u4e86\u7126\u616e\u4e14\u4fdd\u8b49\u4e86\u6211\u4e00\u6574\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n<p>\u7f8e\u570b\u77e5\u540d\u4f5c\u5bb6 John C Maxwell \u66fe\u8aaa\uff1a<\/p>\n<blockquote><p>\u300c\u4e00\u65e6\u4f60\u6539\u8b8a\u4e86\u4f60\u6bcf\u5929\u90fd\u5728\u505a\u7684\u4e8b\uff0c\u4f60\u624d\u6709\u53ef\u80fd\u6539\u8b8a\u4f60\u7684\u4eba\u751f\u3002\u4f60\u901a\u5f80\u6210\u529f\u7684\u79d8\u7b08\u5c31\u85cf\u5728\u4f60\u7684\u65e5\u5e38\u7fd2\u6163\u4e2d\u3002\u300d<\/p><\/blockquote>\n<p><strong>\u6211\u6bcf\u5929\u7684\u7b2c\u4e00\u500b\u5c0f\u6642\u6703\u505a\u7684\u4e8b\uff1a<\/strong><\/p>\n<p><strong><span style=\"color: #993300\">1. \u8d77\u5e8a\u5f8c\u559d\u4e00\u676f 500 cc \u7684\u51b0\u958b\u6c34<\/span><\/strong><\/p>\n<p>\u7d93\u904e\u4e00\u6574\u500b\u665a\u4e0a 6\uff5e10 \u5c0f\u6642\u6c92\u6709\u559d\u6c34\uff0c\u8eab\u9ad4\u9700\u8981\u88ab\u559a\u9192\u4e26\u4e14\u88dc\u5145\u9069\u7576\u7684\u6c34\u4efd\u2014\u2014\u559d\u958b\u6c34\u662f\u4e00\u500b\u559a\u9192\u65b0\u9673\u4ee3\u8b1d\u7684\u597d\u65b9\u6cd5\uff0c\u7279\u5225\u662f\u51b0\u958b\u6c34\u3002<\/p>\n<p><strong><span style=\"color: #993300\">2. \u505a 7 \u5206\u9418\u7684\u4f38\u5c55\u6216\u904b\u52d5<\/span><\/strong><\/p>\n<p>\u60f3\u8981\u6d88\u9664\u524d\u4e00\u5929\u7684\u75b2\u52de\u6216\u9189\u610f\uff0c\u5c31\u53ea\u8981\u5728\u8d77\u5e8a\u5f8c\u597d\u597d\u7684\u8212\u5c55\u4e00\u4e0b\u8eab\u9ad4\uff0c\u6709\u8010\u6027\u7684\u505a\u4e00\u4e0b\u4f38\u5c55\uff0c\u8eab\u9ad4\u5c31\u53ef\u4ee5\u5728\u65b0\u7684\u4e00\u5929\u6709\u826f\u597d\u7684\u72c0\u614b\u3002\u505a\u57fa\u672c\u7684\u4f38\u5c55\u64cd\u53ea\u9700\u8981\u82b1\u4f60\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0c\u9019\u908a\u662f\u5e7e\u500b\u6211\u5e38\u505a\u7684<a href=\"http:\/\/www.sparkpeople.com\/blog\/blog.asp?post=rise_and_shine_8_stretches_you_should_do_each_morning\" target=\"_blank\" rel=\"noopener noreferrer\">\u52d5\u4f5c<\/a>\uff0c\u6211\u6709\u6642\u4e5f\u6703\u7528\u300c 7 minute workout \u300dapp\u3002<\/p>\n<p><strong><span style=\"color: #993300\">3. \u6c96\u500b 3 \u5206\u9418\u7684\u51b7\u6c34\u6fa1<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2475\/3761877701_a3858973a7_z.jpg?zz=1\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u4ee5\u524d\uff0c\u6211\u7b2c\u4e00\u6b21\u807d\u5230\u670b\u53cb\u8aaa\u300c\u65e9\u4e0a\u8d77\u5e8a\u6d17\u51b7\u6c34\u6fa1\u300d\u6642\uff0c\u6211\u89ba\u5f97\u4ed6\u5011\u771f\u662f\u760b\u4e86\uff1b\u800c\u5728\u4e8c\u6708\u4e2d\u65ec\u7684\u67d0\u4e00\u5929\uff0c\u6211\u6c7a\u5b9a\u5617\u8a66\u770b\u770b\u2014\u2014\u8001\u5be6\u8aaa\uff0c\u4e00\u5927\u65e9\u6d17\u51b7\u6c34\u6fa1\u7684\u78ba\u4e0d\u8b93\u4eba\u559c\u6b61\u3002\u7136\u800c\uff0c\u6bcf\u6b21\u6d17\u5b8c\u5f8c\u6211\u7cbe\u795e\u90fd\u8b8a\u5f97\u5f88\u597d\uff0c\u50cf\u662f\u91cd\u751f\u822c\u6d3b\u529b\u5145\u6c9b\uff01\u65bc\u662f\u6211\u5c31\u6bcf\u5929\u65e9\u4e0a\u90fd\u9019\u9ebc\u505a\u3002\u5982\u679c\u4f60\u6b63\u5728\u8003\u616e\u8981\u4e0d\u8981\u5617\u8a66\uff0c\u8acb\u505a\u597d\u5fc3\u7406\u6e96\u5099\u4e00\u958b\u59cb\u6703\u4e0d\u592a\u7fd2\u6163\uff0c\u4f46\u662f\u4e5f\u8acb\u671f\u5f85\u4f60\u6c96\u5b8c\u6fa1\u5f8c\u90a3\u7a2e\u6d3b\u529b\u3001\u6e05\u65b0\u7684\u611f\u53d7\u3002\u540c\u6642\uff0c\u9019\u9ebc\u505a\u4e5f\u6709\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p><strong><span style=\"color: #993300\">4. \u5237\u7259\u3001\u66f4\u8863<\/span><\/strong><\/p>\n<h4><span style=\"color: #993300\"><strong>5. \u6c89\u601d<\/strong><\/span><\/h4>\n<p>\u6216\u8a31\u5728\u6211\u990a\u6210\u7684\u9019\u4e9b\u7fd2\u6163\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u90e8\u5206\u5c31\u662f\u6574\u9813\u6211\u7684\u8166\u888b\u3001\u91d0\u6e05\u601d\u7dd2\uff0c\u597d\u8b93\u6211\u63a5\u4e0b\u4f86\u7684\u4e00\u6574\u5929\u505a\u4e8b\u60c5\u80fd\u5c08\u6ce8\u3002\u6211\u57f9\u990a\u300c\u6c89\u601d\u300d\u7684\u7fd2\u6163\u624d\u958b\u59cb\u516d\u500b\u6708\u800c\u5df2\uff0c\u9084\u7b97\u662f\u65b0\u624b\u3002\u6211\u500b\u4eba\u6703\u4f7f\u7528\u00a0<a href=\"http:\/\/www.amazon.com\/Muse-Brain-Sensing-Headband-Black\/dp\/B00LOQR37C\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1432767407&amp;sr=8-1&amp;keywords=muse+headset&amp;linkCode=sl1&amp;tag=cathha-20&amp;linkId=BKRFOFVO6MASSM5Y\" target=\"_blank\" rel=\"noopener noreferrer\">Muse \u982d\u5e36<\/a>\u2014\u2014\u4e00\u7a2e\u80fd\u76e3\u6e2c\u8166\u96fb\u6ce2\u7684\u88dd\u7f6e\uff0c\u56e0\u70ba\u6211\u7b97\u662f\u300c\u65b0\u624b\u4e0a\u8def\u300d\uff0c\u9084\u4e0d\u61c2\u5f97\u5982\u4f55\u6c89\u975c\u4e0b\u4f86\u601d\u8003\u3001\u53c8\u662f\u4ec0\u9ebc\u6642\u5019\u601d\u7dd2\u6703\u6f02\u8d70\u3002 Muse \u982d\u5e36\u53ef\u4ee5\u5075\u6e2c\u5230\u6211\u7684\u5927\u8166\u4fe1\u865f\uff0c\u77e5\u9053\u5b83\u4f55\u6642\u662f\u51b7\u975c\u3001\u5c08\u6ce8\u7684\u3002\u7576\u7136\uff0cMuse \u982d\u5e36\u4e0d\u662f\u6bcf\u500b\u60f3\u7df4\u7fd2\u51a5\u60f3\u7684\u4eba\u90fd\u5fc5\u9808\u8cb7\u7684\u3002\u807d\u8aaa\u6709\u4e00\u500b app \u300c\u00a0<a href=\"http:\/\/headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace<\/a>\u00a0\u300d\u4e5f\u5f88\u597d\u7528\u3002<\/p>\n<p>\u81ea\u5f9e\u990a\u6210\u6bcf\u5929\u7684\u6c89\u601d\u6642\u9593\u5f8c\uff0c\u6211\u660e\u986f\u611f\u53d7\u5230\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\u3001\u505a\u4e8b\u6548\u7387\u7684\u9032\u6b65\uff0c\u548c\u5fc3\u60c5\u58d3\u529b\u7684\u8212\u7de9\u3002<\/p>\n<p><strong><span style=\"color: #993300\">6. \u6ce1\u4e00\u676f\u300c\u9632\u5f48\u5496\u5561\uff08bulletproof coffee\uff09\u300d\uff08\u6709\u6642\u4e00\u908a\u6d17\u7897\uff09<\/span><\/strong><\/p>\n<p>\u6211\u5f9e\u53bb\u5e74\u5341\u3001\u5341\u4e00\u6708\u958b\u59cb\u5be6\u884c\u300c\u9632\u5f48\u9593\u6b47\u6027\u7981\u98df\u6cd5\uff08\u00a0<a href=\"https:\/\/www.bulletproofexec.com\/bulletproof-fasting\/\" target=\"_blank\" rel=\"noopener noreferrer\">bulletproof intermittent fasting<\/a>\u00a0\uff09\u300d\uff0c\u6240\u4ee5\u6211\u65e9\u4e0a\u53ea\u559d\u4e00\u676f\u9632\u5f48\u5496\u5561\uff08\u725b\u6cb9\u5496\u5561\uff09\u3002\u6211\u6703\u5229\u7528\u7b49\u5f85\u5496\u5561\u7684\u90a3\u77ed\u77ed\u5e7e\u5206\u9418\u6d17\u7897\u76e4\uff0c\u9019\u6703\u8b93\u6211\u89ba\u5f97\u81ea\u5df1\u4e00\u5927\u65e9\u5c31\u5df2\u7d93\u5b8c\u6210\u4e86\u4e00\u4e9b\u4e8b\u60c5\uff0c\u800c\u64c1\u6709\u9019\u6a23\u7684\u597d\u5fc3\u60c5\u662f\u4e00\u5929\u300c\u597d\u7684\u958b\u59cb\u300d\u3002<\/p>\n<p>\u7de8\u6309\uff1a\u9632\u5f48\u5496\u5561\u662f\u4ec0\u9ebc\uff1f\u4e4b\u524d\u6211\u5011\u4ecb\u7d39\u904e\u54af\uff5e\u4f86\u770b\u770b<a href=\"\/vidaorange\/2015\/09\/24\/3-cities-trend\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u7bc7<\/a>\u3002<\/p>\n<p><span style=\"color: #993300\"><strong>7. \u95b1\u8b80\uff0820 \u5206\u9418\uff09<\/strong><\/span><\/p>\n<p>\u9019 20 \u5206\u9418\u771f\u7684\u8b93\u6211\u53d7\u76ca\u826f\u591a\u2014\u2014\u95b1\u8b80\u9019\u4ef6\u4e8b\u4e0d\u50c5\u6709\u8da3\uff0c\u9084\u80fd\u8b93\u500b\u4eba\u7684\u5fc3\u614b\u3001\u5404\u65b9\u9762\u90fd\u80fd\u6709\u6240\u589e\u9577\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u5f9e\u66f8\u4e2d\u9084\u80fd\u6fc0\u767c\u4f60\u5c0d\u5de5\u4f5c\u7684\u9748\u611f\u3001\u7372\u5f97\u6e90\u6e90\u4e0d\u7d55\u7684\u5275\u610f\u60f3\u6cd5\u3002\u5982\u679c\u4f60\u597d\u5947\u6211\u90fd\u8b80\u4e86\u4e9b\u4ec0\u9ebc\uff0c\u4f60\u53ef\u4ee5\u770b\u770b\u9019\u500b<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1H2pLK9UadCoQCXD01r60ThQFYkpAlFyGlQiTFLrVKvA\/edit?pli=1#gid=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e05\u55ae<\/a>\u3002<\/p>\n<p><strong><span style=\"color: #993300\">8. \u6bcf\u5929\u65e9\u4e0a\u5beb\u624b\u672d \uff0815\u201320 \u5206\u9418\uff09<\/span><\/strong><\/p>\n<p>\u9019\u662f\u6700\u8fd1\u525b\u57f9\u990a\u7684\u4e00\u500b\u7fd2\u6163\uff0c\u800c\u9019\u662f\u4e00\u500b\u81ea\u7531\u767c\u63ee\u7684\u904e\u7a0b\u2014\u2014\u6bcf\u5929\u65e9\u4e0a\u5beb 750 \u5b57\u7684\u624b\u672d\uff0c\u9019\u4e0d\u662f\u5beb\u65e5\u8a8c\u6216\u662f\u90e8\u843d\u683c\u7b49\u4efb\u4f55\u6703\u516c\u8af8\u65bc\u4e16\u7684\u6587\u7ae0\uff1b\u9019\u53ea\u662f\u55ae\u7d14\u5beb\u4e0b\u6240\u6709\u6211\u8166\u6d77\u4e2d\u7684\u60f3\u6cd5\uff0c\u57fa\u672c\u4e0a<span style=\"color: #ff6600\">\u50cf\u662f\u5728\u50be\u5410\u4e00\u4e9b\u5de5\u4f5c\u4e0a\u3001\u751f\u6d3b\u4e0a\u7684\u60f3\u6cd5\uff0c\u96a8\u610f\u5730\u60f3\u5beb\u4ec0\u9ebc\u5c31\u5beb\u4ec0\u9ebc<\/span>\uff0c\u7576\u505a\u5728\u6e05\u7406\u8166\u6d77\u4e2d\u5c64\u5c64\u758a\u758a\u7684\u4e8b\u52d9\u2014\u2014\u9019\u8b93\u6211\u7684\u5927\u8166\u80fd\u66f4\u9806\u66a2\u7684\u904b\u4f5c\uff0c\u4e26\u66f4\u9748\u6d3b\u7684\u53bb\u601d\u8003\u4e8b\u60c5\u3002<\/p>\n<p><span style=\"color: #993300\"><strong>9. \u5beb\u4e0b\u4eca\u5929\u7684\u76ee\u6a19\uff08<\/strong><strong>5\u00a0<\/strong><strong>\u5206\u9418\uff09<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm7.staticflickr.com\/6103\/6855538268_d698f73704_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u6bcf\u5929\u65e9\u6668\uff0c\u6211\u90fd\u6703\u5beb\u4e0b\u6211\u4eca\u5929\u7684\u76ee\u6a19\u2014\u2014\u9996\u5148\uff0c\u6211\u6703\u5beb\u4e0b\u6211\u9577\u671f\u60f3\u9054\u6210\u7684\u76ee\u6a19\uff0c\u63d0\u9192\u81ea\u5df1\u6700\u8fd1\u662f\u90a3\u9ebc\u52aa\u529b\u5f97\u5728\u505a\uff0c\u7136\u5f8c\uff0c\u6211\u518d\u5beb\u4e0b\u300c\u4eca\u65e5\u300d\u8981\u5b8c\u6210\u7684\u4e09\u4ef6\u4e8b\uff0c\u800c\u5b8c\u6210\u9019\u4e09\u4ef6\u4e8b\u80fd\u8b93\u6211\u96e2\u9577\u671f\u76ee\u6a19\u66f4\u9032\u4e00\u6b65\u3002\u901a\u5e38\uff0c\u6211\u6703\u4e8b\u5148\u898f\u5283\u672a\u4f86 13 \u9031\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u8b93\u6211\u80fd\u9806\u8457\u6642\u9593\u8868\u4e00\u6b65\u4e00\u6b65\u9054\u6210\u6211\u7684\u9577\u671f\u76ee\u6a19\u3002\u6211\u6703\u5728\u53e6\u4e00\u7bc7\u6587\u7ae0\u6df1\u5165\u63a2\u8a0e\u9019\u500b\u904e\u7a0b\uff0c\u5176\u5be6\u5c31\u662f\u4e00\u500b\u898f\u5283\u7d50\u69cb\uff0c\u8b93\u6211\u77e5\u9053\u672a\u4f86\u4e09\u500b\u6708\u8981\u505a\u7684\u4e8b\u3002<\/p>\n<p><span style=\"color: #993300\"><strong>10. \u70ba\u4eca\u5929\u4f5c\u898f\u5283\uff083 \u5206\u9418\uff09<\/strong><\/span><\/p>\n<p>\u6211\u6703\u5148\u77ad\u89e3\u4eca\u5929\u8981\u6253\u5e7e\u901a\u96fb\u8a71\u3001\u9700\u8981\u548c\u8ab0\u806f\u7d61\u3001\u6709\u5e7e\u500b\u6703\u8b70\u8981\u958b\uff0c\u7136\u5f8c\u958b\u59cb\u898f\u5283\u6211\u4e00\u6574\u5929\u7684\u5f85\u8fa6\u4e8b\u9805\u8ddf\u6642\u7a0b\u8868\u3002\u6211\u90fd\u6703\u628a\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff08\u5f88\u5de7\u7684\u662f\uff0c\u901a\u5e38\u9019\u4e5f\u662f\u6211\u6700\u4e0d\u559c\u6b61\u505a\u7684\u4e8b\u60c5\uff09\u64fa\u5728\u7b2c\u4e00\u500b\uff0c\u597d\u8b93\u6211\u512a\u5148\u628a\u5b83\u5b8c\u6210\u3002\u53ea\u8981\u6211\u9084\u80fd\u8655\u7406\uff0c\u6211\u90fd\u76e1\u91cf\u4e0d\u5728\u4e0a\u5348\u958b\u6703\uff0c\u56e0\u70ba\u65e9\u6668\u662f\u6211\u6548\u7387\u6700\u9ad8\u5cf0\u7684\u795e\u8056\u6642\u5149\u3002<\/p>\n<p><span style=\"color: #993300\"><strong>\u5b8c\u6210\u4ee5\u4e0a\u7684\u4e8b\u60c5\u4e4b\u5f8c\uff0c\u6211\u624d\u958b\u59cb\u5de5\u4f5c\u3002<\/strong><\/span><\/p>\n<p>\u5728\u6211\u505a\u5b8c\u4ee5\u4e0a\u9019\u4e9b\u4f8b\u884c\u516c\u4e8b\u4e4b\u524d\uff0c\u6211\u662f\u4e0d\u6703\u6ed1\u624b\u6a5f\u3001\u770b email \u3001 facebook \u6216 twitter \u7684\u3002\u6211\u5728 email \u7684\u6536\u4ef6\u7bb1\u6309\u4e86\u505c\u6b62\u9375 \uff08 <a href=\"http:\/\/inboxpause.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">inbox pause<\/a>\uff09\uff0c\u8981\u5230\u4e86\u665a\u4e0a\u4e00\u6574\u5929\u7684\u65b0\u4fe1\u624d\u6703\u9032\u4f86\uff0c\u9019\u6a23\u8b93\u6211\u65e9\u4e0a\u7684\u6642\u5019\u80fd\u5920\u5bc4\u51fa\u4fe1\u4ef6\uff0c\u537b\u4e0d\u7528\u88ab\u5225\u4eba\u5bc4\u904e\u4f86\u7684\u4fe1\u7d66\u6253\u4e82\u81ea\u5df1\u539f\u672c\u8981\u505a\u7684\u4e8b\u60c5\u3002\u4f60\u8981\u8a18\u5f97\uff0c\u96fb\u5b50\u90f5\u4ef6\u662f\u5225\u4eba\u5e0c\u671b\u4f60\u6709\u7a7a\u6687\u6642\u9593\u80fd\u7d66\u8207\u5e6b\u52a9\u7684\u8acb\u6c42\uff0c\u6240\u4ee5\u628a\u4f60\u4eca\u5929\u8981\u9054\u6210\u7684\u4efb\u52d9\u8ddf\u5f85\u8fa6\u4e8b\u9805\u512a\u5148\u8655\u7406\u5427\uff0c\u9019\u6a23\u4f60\u624d\u4e0d\u6703\u9032\u5165\u300c\u88ab\u52d5\u300d\u6a21\u5f0f\uff0c\u800c\u662f\u81ea\u4e3b\u7684\u300c\u4e3b\u52d5\u300d\u6a21\u5f0f\u3002<\/p>\n<p>\u6211\u65e9\u6668\u7684\u4f8b\u884c\u516c\u4e8b\u53ea\u82b1\u4e86\u6211\u4e00\u500b\u5c0f\u6642\u7684\u6642\u9593\uff0c\u8a00\u8a9e\u7121\u6cd5\u8861\u91cf\u9019\u4e9b\u826f\u597d\u7684\u65e9\u6668\u7fd2\u6163\u53ef\u4ee5\u7d66\u4f60\u5e36\u4f86\u591a\u5c11\u7684\u597d\u8655\uff0c\u53ef\u4ee5\u8b93\u4f60\u64c1\u6709\u6210\u529f\u7684\u4e00\u5929\u3001\u6210\u529f\u7684\u4e00\u751f\u3002\u7576\u7136\uff0c\u4e26\u4e0d\u662f\u6bcf\u4e00\u500b\u4eba\u90fd\u9069\u7528\u6211\u7684\u300c\u7fd2\u6163\u300d\uff0c\u6211\u662f\u7d93\u904e\u591a\u6b21\u7684\u5617\u8a66\uff0c\u624d\u627e\u51fa\u5c0d\u6211\u771f\u6b63\u6709\u7528\u7684\u597d\u7fd2\u6163\uff0c\u4f60\u4e5f\u61c9\u8a72\u9019\u9ebc\u505a\u2014\u2014\u627e\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u4e00\u5957\u516c\u5f0f\u3002\u76f8\u4fe1\u4f60\u5f88\u5feb\u5c31\u80fd\u611f\u53d7\u5230\uff0c\u4ec0\u9ebc\u662f\u771f\u6b63\u5c0d\u4f60\u597d\u7684\uff0c\u4f60\u4e5f\u6703\u958b\u59cb\u4eab\u53d7\u6bcf\u4e00\u5929\u7684\u958b\u59cb\u3002<\/p>\n<p><span style=\"color: #800080\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/11\/14\/manage-your-day\/\">\u6e96\u6642\u4e0b\u73ed\u7b2c\u4e00\u6b65\uff1a\u9032\u516c\u53f8\u5f8c\uff0c\u5148\u4e0d\u8981\u8655\u7406 E-mail \u548c\u5f85\u8fa6\u4e8b\u9805\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/life-learning\/how-creating-a-meaningful-morning-routine-will-make-you-more-successful-1b7372655938\" target=\"_blank\" rel=\"noopener noreferrer\">Medium<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/_theo_\/4484243140\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">James Theophane<\/a>\u3001 <a href=\"https:\/\/www.flickr.com\/photos\/stevendepolo\/3761877701\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">stevendepolo<\/a>\u3001 <a href=\"https:\/\/www.flickr.com\/photos\/crdot\/6855538268\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">crdotx<\/a>\u00a0, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u524d\u7684\u6211\u662f\u500b\u5fb9\u5e95\u7684\u300c\u591c\u8c93\u65cf\u300d\uff0c\u5728\u5c31\u8b80\u5efa\u7bc9\u5b78\u9662\u6642\uff0c\u6211\u6bcf\u5929\u71ac\u591c\uff0c\u7e3d\u662f\u5230\u4e86\u767d\u5929\u624d\u7761\u89ba\uff1b\u9032\u5165\u5efa\u8a2d\u516c\u53f8\u4e0a\u73ed\u4ee5\u5f8c\uff0c\u6211\u6bcf\u5929\u5f97\u5728\u65e9\u4e0a 7 \u9ede\u9418\u8d77\u5e8a\uff0c\u4f46\u6211\u4e0d\u559c\u6b61\u65e9\u8d77\uff0c\u6211\u7e3d\u662f\u76e1\u53ef\u80fd\u7684\u8cf4\u5e8a\u76f4\u5230\u6700\u5f8c\u4e00\u523b\u3001\u8df3\u904e\u65e9\u9910\uff0c\u7136\u5f8c\u76f4\u63a5\u8d95[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":29475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,81,93,82],"coauthors":[16486],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4537"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"predecessor-version":[{"id":38548,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4537\/revisions\/38548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29475"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4537"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}