{"id":44871,"date":"2021-07-20T11:47:29","date_gmt":"2021-07-20T03:47:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=44871"},"modified":"2021-07-20T12:31:17","modified_gmt":"2021-07-20T04:31:17","slug":"exercise-for-parents","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/20\/exercise-for-parents\/","title":{"rendered":"\u3010\u9084\u4e0d\u592a\u653e\u5fc3\u5e36\u5c0f\u5b69\u51fa\u53bb\u73a9\u3011\u7269\u7406\u6cbb\u7642\u5e2b\u793a\u7bc4\u5c45\u5bb6\u300c\u89aa\u5b50\u904b\u52d5\u300d\uff0c\u653e\u96fb\u540c\u6642\u63d0\u5347\u514d\u75ab\u529b\uff1a\u958b\u98db\u6a5f\u5ea6\u5047\u53bb\u3001\u6ce2\u6ce2\u958b\u5408\u8df3\u22ef\u22ef"},"content":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0<a href=\"http:\/\/www.tpta.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u30085\u904a\u6232\uff0c\u5c45\u5bb6\u9632\u75ab\u597d\u597d\u73a9\u3009\uff09<\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u96d6\u7136\u570b\u5167\u7684\u75ab\u60c5\u5df2\u7d93\u9010\u6f38\u8da8\u7de9\uff0c\u4f46\u8b39\u614e\u7684\u4f60\uff0c\u9084\u662f\u6709\u9ede\u64d4\u5fc3\u5e36\u5c0f\u5b69\u51fa\u9580\u73a9\u6703\u6709\u611f\u67d3\u7684\u98a8\u96aa\u3002\u90a3\u9ebc\uff0c\u8a72\u5982\u4f55\u8b93\u6574\u5929\u5f85\u5728\u5bb6\u7684\u5c0f\u5b69\u4e0d\u7121\u804a\uff0c\u540c\u6642\u53c8\u4e0d\u6703\u9020\u6210\u5728\u5bb6\u5de5\u4f5c\u7238\u5abd\u592a\u5927\u7684\u8ca0\u64d4\u5462\uff1f<\/p>\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u8a31\u96c5\u5a77\u8a2d\u8a08\u4e865\u500b\u89aa\u5b50\u5c0f\u904a\u6232\uff0c\u53ea\u8981\u5229\u7528\u5348\u4f11\u768430\u5206\u9418\u5c31\u80fd\u548c\u5c0f\u5b69\u4e00\u8d77\u9032\u884c\u7c21\u55ae\u7684\u8da3\u5473\u904b\u52d5\uff0c\u4e0d\u50c5\u80fd\u589e\u9032\u89aa\u5b50\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u540c\u6642\u4e5f\u80fd\u8b93\u81ea\u5df1\u5f9e\u5de5\u4f5c\u7684\u72c0\u614b\u4e2d\u62bd\u96e2\uff0c\u85c9\u7531\u904b\u52d5\u6d41\u6c57\u7684\u904e\u7a0b\uff0c\u9054\u5230\u91cb\u653e\u58d3\u529b\u7684\u6548\u679c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p class=\"p1\" style=\"text-align: right;\">\u6587\uff0f\u5f35\u975c\u6167<\/p>\n<p class=\"p1\">\u9632\u75ab\u671f\u9593\u5b85\u5728\u5bb6\u597d\u7121\u804a\uff1f\u5922\u98db\u7fd4\u7269\u7406\u6cbb\u7642\u6240\u7269\u7406\u6cbb\u7642\u5e2b\u8a31\u96c5\u5a77\u8a2d\u8a08\u4e86\u7c21\u55ae\u7684\u89aa\u5b50\u8da3\u5473\u904b\u52d5\uff0c\u589e\u9032\u9ad4\u9069\u80fd\u548c\u4e92\u52d5\uff0c\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p class=\"p1\"><b>\u30fb\u8ab0\u9069\u5408\u73a9\uff1a<\/b>\u904a\u6232\u8a2d\u5b9a\u70ba<span class=\"s1\">3<\/span>\u6b72\uff5e<span class=\"s1\">12<\/span>\u6b72\u5b69\u7ae5\uff0c\u90fd\u53ef\u4ee5\u548c\u5bb6\u9577\u5728\u5bb6\u73a9\u6a02\u3002<\/p>\n<p class=\"p1\"><b>\u30fb\u6e96\u5099\u7528\u5177\uff1a<\/b>\u7db2\u8cfc\u5269\u9918\u7684\u7d19\u7bb1\u548c\u6c23\u6ce1\u7d19\uff0c\u6d88\u6bd2\u5f8c\u5c31\u53ef\u4ee5\u5ee2\u7269\u5229\u7528\u3002<\/p>\n<p class=\"p1\"><b>\u30fb\u96e3\u5ea6\uff1a<\/b>\u5206\u70ba\u7c21\u55ae\u7248\u548c\u9032\u968e\u7248\uff0c\u7c21\u55ae\u7248\u9069\u5408<span class=\"s1\">3<\/span>\uff5e<span class=\"s1\">4<\/span>\u6b72\uff0c<span class=\"s1\">4<\/span>\u6b72\u4ee5\u4e0a\u6216\u662f\u7c21\u55ae\u7248\u505a\u8d77\u4f86\u5f88\u5bb9\u6613\uff0c\u5c31\u53ef\u4ee5\u73a9\u9032\u968e\u7248\u3002<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>1.<\/b><\/span><b>\u6ce2\u6ce2\u958b\u5408\u8df3<\/b><b> <\/b><\/h4>\n<blockquote>\n<p class=\"p1\">\u8a13\u7df4\u4e0b\u80a2\u808c\u529b\u8207\u56db\u80a2\u5354\u8abf<\/p>\n<\/blockquote>\n<p class=\"p1\">\u6e96\u5099\u4e00\u500b\u5927\u7d04\u9577\u5bec\u7d04<span class=\"s1\">50<\/span>\u516c\u5206\u7684\u6ce1\u6ce1\u7d19\uff0c\u539f\u5730\u53ca\u958b\u5408\u8df3\u8e8d\uff0c\u6bd4\u8cfd\u8ab0\u7684\u6ce1\u6ce1\u7834\u6389\u6700\u591a\u3002<\/p>\n<div id=\"attachment_44873\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-44873\" class=\"wp-image-44873 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/1\u5716\u4e00-\u6ce2\u6ce2\u8df3\u4e4b\u7c21\u55ae\u7248\uff1a\u539f\u5730\u9023\u7e8c\u8df3\u8e8d\uff08\u53ef\u5728\u6ce1\u6ce1\u7d19\u4e0b\u653e\u6b62\u6ed1\u588a\uff0c\u907f\u514d\u6ed1\u5012\uff0c\u5efa\u8b70\u8d64\u8173\u8df3\u8e8d\uff09-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" \/><p id=\"caption-attachment-44873\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u30fb\u7c21\u55ae\u7248\uff1a<span class=\"s1\">3<\/span>\uff5e<span class=\"s1\">4<\/span>\u6b72\u5e7c\u7ae5\u53ef\u4ee5\u7df4\u7fd2\u5728\u6ce1\u6ce1\u7d19\u4e0a\u539f\u5730\u9023\u7e8c\u8df3\u3002<\/p>\n<div id=\"attachment_44874\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-44874\" class=\"wp-image-44874 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/2\u5716\u4e8c-\u6ce2\u6ce2\u8df3\u4e4b\u9032\u968e\u7248\uff1a\u96d9\u8173\u958b\u5408\u8df3\uff0c\u719f\u6089\u5f8c\u53ef\u52a0\u5165\u4e0a\u80a2\u52d5\u4f5c\u4fc3\u9032\u56db\u80a2\u5354\u8abf\u80fd\u529b-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" \/><p id=\"caption-attachment-44874\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u30fb\u9032\u968e\u7248\uff1a<span class=\"s1\">4<\/span>\u6b72\u4ee5\u4e0a\u5b69\u7ae5\u53ef\u4ee5\u7df4\u7fd2\u958b\u5408\u8df3\u8e8d\uff0c\u96d9\u8173\u6253\u958b\u8df3\u5728\u6ce1\u6ce1\u7d19\u5169\u5074\uff0c\u5408\u8d77\u4f86\u8df3\u5728\u6ce1\u6ce1\u7d19\u4e0a\u3002\u719f\u6089\u5f8c\u9084\u53ef\u4ee5\u52a0\u4e0a\u4e0a\u80a2\u4e00\u8d77\u958b\u5408\u52d5\u4f5c\u3002<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>2.<\/b><\/span><span class=\"s2\"><b>\u4f60\u4e1f\u6211\u63a5<\/b><\/span><\/h4>\n<blockquote>\n<p class=\"p1\">\u8a13\u7df4\u624b\u773c\u5354\u8abf<\/p>\n<\/blockquote>\n<p class=\"p1\">\u6e96\u5099\u4e00\u500b\u7d19\u7bb1\u548c\u5831\u7d19\u7403\uff08\u5831\u7d19\u63c9\u6210\u624b\u638c\u5927\u5c0f\u7684\u7403\uff0c\u7528\u81a0\u5e36\u56fa\u5b9a\u5f62\u72c0\uff09\uff0c\u4e5f\u53ef\u7528\u7d68\u6bdb\u5a03\u5a03\u53d6\u4ee3\u3002<\/p>\n<div id=\"attachment_44877\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-44877\" class=\"wp-image-44877 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/3\u5716\u4e09-\u4f60\u4e1f\u6211\u63a5\u4e4b\u7c21\u55ae\u7248\uff1a\u76f8\u8ddd11.5\u516c\u5c3a\uff0c\u719f\u6089\u5f8c\u53ef\u6162\u6162\u62c9\u9060\u8ddd\u96e2-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><p id=\"caption-attachment-44877\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u30fb\u7c21\u55ae\u7248\uff1a<span class=\"s1\">3<\/span>\uff5e<span class=\"s1\">4<\/span>\u6b72\u5e7c\u7ae5\u53ef\u4ee5\u548c\u7238\u5abd\u8ddd\u96e2<span class=\"s1\">1<\/span>\uff5e<span class=\"s1\">1.5<\/span>\u516c\u5c3a\u5de6\u53f3\uff0c\u8b93\u5b69\u5b50\u624b\u9ad8\u904e\u982d\u6216\u662f\u50cf\u4fdd\u9f61\u7403\u5f0f\u7684\u4e1f\u6cd5\u4e1f\u7403\u81f3\u7bb1\u5b50\u4e2d\uff0c\u6216\u7531\u7238\u5abd\u4e1f\u7403\uff0c\u5c0f\u5b69\u62ff\u7bb1\u5b50\u63a5\u4f4f\u3002<\/p>\n<div id=\"attachment_44879\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44879\" class=\"wp-image-44879 size-large\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/4\u5716\u56db-\u4f60\u4e1f\u6211\u63a5\u4e4b\u9032\u968e\u7248\uff1a\u55ae\u8173\u7ad9-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><p id=\"caption-attachment-44879\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u30fb\u9032\u968e\u7248\uff1a\u591a\u7a2e\u82b1\u5f0f\u73a9\u6cd5\uff0c\u5305\u62ec\uff1a\u5c07\u7403\u5f80\u4e0a\u62cb\uff0c\u4e26\u5728\u63a5\u4f4f\u524d\u62cd\u4e00\u6b21\u624b\uff0c\u518d\u6162\u6162\u9032\u968e\u62cd\u5169\u4e0b\u3001\u4e09\u4e0b\u7b49\uff1b\u7403\u5f80\u4e0a\u62cb\uff0c\u8f49\u4e00\u5708\u518d\u63a5\u4f4f\uff1b\u8eba\u4e0b\u4f86\uff0c\u5c07\u7403\u5411\u4e0a\u62cb\uff0c\u7136\u5f8c\u7ad9\u8d77\u4f86\u63a5\u4f4f\u3002\u55ae\u8173\u7ad9\u7acb\u4e1f\u63a5\u7403\uff0c\u4e5f\u5f88\u597d\u73a9\u3002<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>3.<\/b><\/span><span class=\"s2\"><b>\u65b0\u624b\u99d5\u99db\u4e0a\u8def<\/b><\/span><\/h4>\n<blockquote>\n<p class=\"p1\">\u8a13\u7df4\u8179\u808c<\/p>\n<\/blockquote>\n<p class=\"p1\">\u60f3\u50cf\u958b\u8eca\u53bb\u515c\u98a8\uff0c\u5c07\u7d19\u7bb1\u526a\u6210\u4e00\u500b\u76f4\u5f91\u7d04<span class=\"s1\">30<\/span>\u516c\u5206\u7684\u5713\u5f62\u6216\u6e96\u5099\u5713\u5f62\u7269\u54c1\u7576\u65b9\u5411\u76e4\uff08\u98db\u76e4\u4e5f\u53ef\u4ee5\uff09\uff0c\u5750\u5728\u5730\u677f\u4e0a\uff0c\u8173\u62ac\u9ad8\u4f46\u4e0d\u8eba\u4e0b\uff08\u5f9e\u5074\u9762\u770b\u8eab\u9ad4\u5448\u73fe<span class=\"s1\">V<\/span>\u5b57\u578b\uff09\uff0c<strong><span style=\"color: #800000;\">\u53f3\u8173\u62ac\u9ad8\u4ee3\u8868\u8e29\u6cb9\u9580\uff0c\u5de6\u8173\u62ac\u9ad8\u4ee3\u8868\u715e\u8eca<\/span><\/strong>\uff0c\u7b2c\u4e00\u6b21\u73a9\u53ef\u4ee5\u7531\u5bb6\u9577\u5e36\u9818\u5b69\u5b50\u51fa\u767c\u3002\u300c\u6211\u5011\u8981\u51fa\u53bb\u73a9\u56c9\uff01\u53f8\u6a5f\u8acb\u8e29\u6cb9\u9580\uff08\u628a\u53f3\u8173\u62ac\u9ad8\uff09\u300d\u300c\u53ed\u53ed\uff01\u53f3\u8f49\u56c9\uff08\u53f3\u8f49\u6642\uff0c\u8eab\u9ad4\u5f80\u53f3\u50be\u659c\uff0c\u5de6\u8f49\u5c31\u5411\u5de6\u50be\u659c\uff09\u300d\u300c\u6ce8\u610f\u7d05\u71c8\uff01\u8acb\u8e29\u715e\u8eca\uff08\u628a\u5de6\u8173\u62ac\u8d77\uff09\u300d\u3002<\/p>\n<p class=\"p1\">\u7576\u5b69\u5b50\u6108\u4f86\u6108\u719f\u6089\u904a\u6232\u5f8c\uff0c\u53ef\u4ee5\u628a\u4e3b\u5c0e\u6b0a\u4ea4\u7d66\u5b69\u5b50\uff0c\u8b93\u5b69\u5b50\u8a2d\u5b9a\u76ee\u7684\u5730\uff0c\u60f3\u50cf\u5916\u51fa\u6703\u7d93\u904e\u7684\u9053\u8def\uff0c\u5b69\u5b50\u6703\u5f88\u9ad8\u8208\u5730\u7576\u5c0e\u904a\u3002<\/p>\n<p>\u30fb\u7c21\u55ae\u7248\uff1a\u96d9\u8173\u653e\u5730\u677f\uff0c\u7576\u8e29\u524e\u8eca\u6216\u6cb9\u9580\u6642\u624d\u62ac\u8173\u3002<\/p>\n<div id=\"attachment_44880\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44880\" class=\"wp-image-44880 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/5\u5716\u4e94-\u65b0\u624b\u99d5\u99db\u4e0a\u8def\uff1a\u5bb6\u9577\u548c\u5927\u5b69\u7ae5\u53ef\u4ee5\u6311\u6230\u9032\u968e\u7248\uff08\u96d9\u8173\u62ac\u96e2\u5730\u9762\uff09\uff0c\u5c0f\u5b69\u7ae5\u53ef\u4ee5\u6311\u6230\u7c21\u55ae\u7248\uff08\u96d9\u8173\u8e29\u5730\uff09.jpg\" alt=\"\" width=\"1080\" height=\"810\" \/><p id=\"caption-attachment-44880\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p>\u30fb\u9032\u968e\u7248\uff1a\u96d9\u8173\u7686\u96e2\u5730\uff0c\u8eab\u9ad4\u6108\u5f80\u5f8c\u5074\u5012\u6108\u56f0\u96e3\u3002<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>4.<\/b><\/span><span class=\"s2\"><b>\u958b\u98db\u6a5f\u5ea6\u5047\u53bb<\/b><\/span><\/h4>\n<blockquote>\n<p class=\"p1\">\u8a13\u7df4\u80cc\u808c<\/p>\n<\/blockquote>\n<p class=\"p1\">\u60f3\u50cf\u958b\u98db\u6a5f\u51fa\u570b\u65c5\u884c\uff0c\u8db4\u5728\u5730\u4e0a\uff0c\u56db\u80a2\u548c\u982d\u62ac\u96e2\u5730\u9762\u4e26\u4e14\u4fdd\u6301\u4f38\u76f4\uff0c\u50c5\u809a\u5b50\u63a5\u89f8\u5730\u9762\uff0c\u540c\u6642\u53ef\u4ee5\u7df4\u7fd2\u4e0d\u540c\u7684\u5730\u7406\u4f4d\u7f6e\uff0c\u8b93\u5b69\u5b50\u6c7a\u5b9a\u4eca\u5929\u8981\u98db\u54ea\u4e00\u500b\u5730\u9ede\u3002<\/p>\n<p class=\"p1\">\u30fb\u7c21\u55ae\u7248\uff1a\u570b\u5167\u7dda\uff0c\u4f8b\u5982\u5f9e\u6843\u5712\u5230\u53f0\u6771\u770b\u71b1\u6c23\u7403\uff0c\u52d5\u4f5c\u7dad\u6301<span class=\"s1\">10<\/span>\uff5e<span class=\"s1\">30<\/span>\u79d2\u3002<\/p>\n<div id=\"attachment_44883\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44883\" class=\"wp-image-44883 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/6\u5716\u516d-\u958b\u98db\u6a5f\u5ea6\u5047\u53bb\uff1a\u50c5\u809a\u5b50\u8cbc\u5730\uff0c\u624b\u8173\u6253\u76f4\u982d\u62ac\u9ad8\uff0c\u8996\u5b69\u5b50\u80fd\u529b\u6311\u6230\u570b\u5167\u7dda\u6216\u570b\u5916\u7dda.jpg\" alt=\"\" width=\"1080\" height=\"810\" \/><p id=\"caption-attachment-44883\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u30fb\u9032\u968e\u7248\uff1a\u570b\u5916\u7dda\uff0c\u4f8b\u5982\u5f9e\u53f0\u7063\u5230\u7f8e\u570b\uff0c\u52d5\u4f5c\u5247\u7dad\u6301<span class=\"s1\">30<\/span>\uff5e<span class=\"s1\">60<\/span>\u79d2\uff0c\u76e1\u91cf\u4fdd\u6301\u624b\u8098\u3001\u819d\u84cb\u4f38\u76f4\u3002<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>5.<\/b><\/span><span class=\"s2\"><b>\u4e00\u8d77\u4f86\u5212\u8239<\/b><\/span><\/h4>\n<blockquote>\n<p class=\"p1\">\u589e\u52a0\u67d4\u8edf\u5ea6<\/p>\n<\/blockquote>\n<p class=\"p1\">\u9069\u5408\u653e\u5728\u6700\u5f8c\u4e00\u500b\u904a\u6232\u7576\u505a\u6536\u64cd\u3002\u5bb6\u9577\u548c\u5b69\u5b50\u9762\u5c0d\u9762\u5750\u5728\u5730\u4e0a\uff0c\u96d9\u817f\u5f35\u958b\u5448<span class=\"s1\">V<\/span>\u5b57\u578b\uff0c\u819d\u84cb\u4f38\u76f4\uff0c\u5169\u4eba\u8173\u677f\u8cbc\u8173\u677f\uff0c\u96d9\u624b\u4e92\u727d\uff0c\u8eab\u9ad4\u505a\u5212\u8239\u822c\u300c\u524d\u5f4e\u3001\u5f8c\u4ef0\u300d\uff0c<strong><span style=\"color: #800000;\">\u7576\u524d\u5f4e\u8f03\u591a\u6642\uff0c\u817f\u90e8\u5f8c\u5074\u6709\u5fae\u75e0\u7684\u611f\u89ba\u5373\u53ef<\/span><\/strong>\u3002\u9664\u4e86\u5411\u524d\u5f4e\u66f2\uff0c\u4e5f\u53ef\u4ee5\u5411\u5de6\u5411\u53f3\u52a0\u5f37\uff08\u60f3\u50cf\u5c07\u8239\u5f80\u53f3\u908a\u6216\u5de6\u908a\u6ed1\uff09\u3002<\/p>\n<div id=\"attachment_44885\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44885\" class=\"wp-image-44885 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/7\u5716\u4e03-\u4e00\u8d77\u4f86\u5212\u8239\uff1a\u82e5\u8eab\u9ad8\u5dee\u8ddd\u5927\uff0c\u53ef\u4ee5\u62c9\u5c0f\u6bdb\u5dfe\u66ff\u4ee3\u727d\u624b.jpg\" alt=\"\" width=\"1080\" height=\"810\" \/><p id=\"caption-attachment-44885\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\">\u89aa\u5b50\u5982\u679c\u8eab\u9ad8\u843d\u5dee\u5927\uff0c\u727d\u4e0d\u5230\u624b\uff0c\u53ef\u4ee5\u62c9\u4e00\u689d\u5c0f\u6bdb\u5dfe\u53d6\u4ee3\u3002<\/p>\n<p class=\"p1\">\u9664\u4e86\u624b\u8db3\u9593\u53ef\u4ee5\u4e00\u8d77\u73a9\uff0c\u5efa\u8b70\u7236\u6bcd<strong><span style=\"color: #800000;\">\u6bcf\u5929\u53ef\u4ee5\u62bd<span class=\"s1\">30<\/span>\u5206\u9418\uff0c\u653e\u4e0b\u5de5\u4f5c\u6216\u5bb6\u4e8b\u966a\u5b69\u5b50\u52d5\u4e00\u52d5\u3001\u6d41\u6d41\u6c57\uff0c\u70ba\u611f\u60c5\u52a0\u6eab\u3002<\/span><\/strong><\/p>\n<div id=\"attachment_44872\" style=\"width: 1930px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44872\" class=\"wp-image-44872 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u500b\u4eba\u7167-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" \/><p id=\"caption-attachment-44872\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\"><b>\u8a31\u96c5\u5a77<\/b><\/span><b> <\/b><span class=\"s1\"><b>\u7269\u7406\u6cbb\u7642\u5e2b<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u73fe\u8077<\/b><\/span><span class=\"s2\"><b>\u00a0<\/b><\/span><\/p>\n<p class=\"p3\">\u5922\u98db\u7fd4\u7269\u7406\u6cbb\u7642\u6240 \u5152\u7ae5\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u5b78\u6b77<\/b><\/span><\/p>\n<p class=\"p3\">\u9577\u5e9a\u5927\u5b78<b> <\/b>\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u5fa9\u5065\u79d1\u5b78\u78a9\u58eb\u73ed<b> <\/b>\u5152\u7ae5\u7269\u7406\u6cbb\u7642<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u5c08\u9577<\/b><\/span><\/p>\n<p class=\"p3\">\u4ee5\u5bb6\u5ead\u70ba\u4e2d\u5fc3\u4e4b\u5b30\u5e7c\u5152\u767c\u5c55\u7167\u8b77<\/p>\n<p class=\"p3\">\u5152\u7ae5\u59ff\u52e2\u8a55\u4f30\u8207\u8abf\u6574<\/p>\n<p class=\"p3\">\u8f14\u5177\u8a55\u4f30\u3001\u8aee\u8a62\u8207\u8a13\u7df4<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0<a href=\"http:\/\/www.tpta.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u30085\u904a\u6232\uff0c\u5c45\u5bb6\u9632\u75ab\u597d\u597d\u73a9\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u30085\u904a\u6232\uff0c\u5c45\u5bb6\u9632\u75ab\u597d\u597d\u73a9\u3009\uff09 \u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u96d6\u7136\u570b\u5167\u7684\u75ab\u60c5\u5df2\u7d93\u9010\u6f38[&#8230;]<\/p>\n","protected":false},"author":296,"featured_media":44893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,4859,1641],"coauthors":[16401,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/44871"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/296"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=44871"}],"version-history":[{"count":7,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/44871\/revisions"}],"predecessor-version":[{"id":44924,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/44871\/revisions\/44924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44893"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=44871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=44871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=44871"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=44871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}