{"id":4480,"date":"2015-08-27T18:04:50","date_gmt":"2015-08-27T10:04:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/27\/health-and-delicious-hand-made-%e2%80%8b%e2%80%8bbread-first-attempt\/"},"modified":"2015-08-27T18:04:50","modified_gmt":"2015-08-27T10:04:50","slug":"health-and-delicious-hand-made-%e2%80%8b%e2%80%8bbread-first-attempt","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/27\/health-and-delicious-hand-made-%e2%80%8b%e2%80%8bbread-first-attempt\/","title":{"rendered":"\u81ea\u5df1\u7684\u9eb5\u5305\u81ea\u5df1\u687f\uff0c\u96f6\u5931\u6557\u624b\u4f5c\u9eb5\u5305\u6b65\u9a5f\u5927\u516c\u958b\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/3439155994_2c3cd12a7c_z.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-21082 \" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/3439155994_2c3cd12a7c_z.jpg\" alt=\"3439155994_2c3cd12a7c_z\" width=\"469\" height=\"352\" \/><\/a><\/p>\n<blockquote><p><strong><span style=\"color: #ff0000;\">\u300aVO\u5c0e\u8b80\u300b<\/span><\/strong><span style=\"color: #333333;\">\uff1a\u96a8\u8457\u98df\u5b89\u7684\u5371\u6a5f\uff0c\u73fe\u4ee3\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u5403\u5f97\u5b89\u5168\u5065\u5eb7\u3002\u60f3\u8981\u81ea\u5df1\u52d5\u624b\u505a\u990a\u751f\u3001\u5b89\u5168\u3001\u5065\u5eb7\u7684\u624b\u4f5c\u9eb5\u5305\uff0c\u4f46\u82e6\u7121\u4e0b\u624b\u6a5f\u6703\u55ce\uff1f\u9019\u6b21\u9054\u4eba\u5e36\u4f60\u505a\uff01\u7d05\u8c46\u7d2b\u7c73\u571f\u53f8\u3001\u539f\u5473\u6ce2\u863f\u4e00\u6b21\u5c31\u4e0a\u624b\uff0c\u5b8c\u5168\u96f6\u5931\u6557\u3002<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-21058 size-medium\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u4e3b\u5716-200x300.jpg\" alt=\"\u4e3b\u5716\" width=\"200\" height=\"300\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7d05\u8c46\u7d2b\u7c73\u571f\u53f8<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><strong>\u9eb5\u5718<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">A\u4e2d\u7a2e\uff1a\u9ad8\u7b4b\u9eb5\u7c89700g\u3001\u7149\u4e73100g\u3001\u6c34230g\u3001\u6fd5\u9175\u6bcd30g\u3001\u8461\u8404\u9175\u6bcd\u6db2200g<\/span><\/p>\n<p><span style=\"color: #333333;\">B\u7cd660g\u3001\u9e7d12g\u3001\u7149\u4e7350g\u3001\u7d2b\u7c73150g\u3001\u6c34200g\u3001\u9ad8\u7b4b\u9eb5\u7c89100g\u3001\u4f4e\u7b4b\u9eb5\u7c89<\/span><\/p>\n<p><span style=\"color: #333333;\">200g\u3001\u5976\u6cb950g<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u5167\u9921<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u871c\u7d05\u8c4660g\uff08\u70d8\u7119\u6750\u6599\u884c\u6709\u552e\uff09<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u88dd\u98fe<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u9165\u6ce2\u863f\uff1a\u5976\u6cb9450g\u3001\u7802\u7cd6450g\u3001\u4f4e\u7b4b\u9eb5\u7c891000g\u3001\u62b9\u8336\u7c8910g<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u5de5\u5177<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">12\u5169\u4e0d\u5e36\u84cb\u571f\u53f8\u6a21\uff08\u5206\u5272\u62101\u9846\u9eb5\u5718\u5171450g\uff09<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u70d8\u70e4\u6642\u9593<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u4e0a\u706b150\u5ea6\u3001\u4e0b\u706b200\u5ea6\u3001\u70e427\u5206\u9418<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u4e8b\u524d\u6e96\u5099<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u4e2d\u7a2e\uff1a\u5c07\u5168\u90e8\u6750\u6599\u62cc\u52fb\uff08\u9664\u4e86\u9175\u6bcd\uff09\uff0c\u62cc\u52fb\u5f8c\u518d\u653e\u5165\u9175\u6bcd\u652a\u62cc\u6210\u5718\uff0c\u7528\u5851\u81a0\u888b\u84cb\u4f4f\uff0c\u975c\u7f6e100\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">\u9165\u6ce2\u863f\uff1a\u5c07\u5976\u6cb9\u3001\u7cd6\u62cc\u52fb\u5f8c\uff0c\u518d\u5012\u5165\u4f4e\u7b4b\u9eb5\u7c89\uff08\u904e\u7be9\uff09\u3001\u62b9\u8336\u7c89\uff0c\u62cc\u52fb\u5f8c\u653e\u51b0<\/span><\/p>\n<p><span style=\"color: #333333;\">\u7bb1\u51b7\u85cf\u5099\u7528\uff0c\u8981\u7528\u6642\u518d\u53d6\u51fa\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">\u871c\u7d05\u8c46\uff1a\u653e\u5728\u51b0\u7bb1\u51b7\u85cf\u5099\u7528\uff0c\u8981\u7528\u6642\u518d\u53d6\u51fa\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u652a\u62cc\u6750\u6599<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">1 \u9eb5\u5718B\u4e2d\u7684\u7cd6\u3001\u9e7d\u3001\u7149\u4e73\u3001\u7d2b\u7c73\u3001\u6c34\uff08\u5168\u90e8\u7528\u51b0\u584a200g\uff09\uff0c\u4ee5\u53ca\u4e2d\u7a2e\u9eb5\u5718\u653e\u5165\u652a\u62cc\u6a5f\u88e1\u6162\u901f\u62cc\u52fb\u5230\u6750\u6599\u90fd\u5747\u52fb\u878d\u89e3\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">2 \u6750\u6599\u90fd\u878d\u89e3\u5f8c\u653e\u5165\u9ad8\u7b4b\u9eb5\u7c89\u3001\u4f4e\u7b4b\u9eb5\u7c89\uff0c\u6162\u901f\u652a\u62cc\u6210\u5718\u5f8c\u653e\u5165\u5976\u6cb9\u6162\u901f\u652a\u62cc\uff0c\u652a\u62cc\u878d\u89e3\u5f8c\u5373\u53ef\u958b\u5feb\u901f\u652a\u62cc\u5230\u5b8c\u5168\u64f4\u5c55\u968e\u6bb5\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u767c\u9175&amp;<\/strong><strong>\u5206\u5272\u6efe\u5713<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-medium wp-image-21059 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/01-200x300.jpg\" alt=\"01\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">1 \u7b49\u5f85\u57fa\u672c\u767c\u9175\u7d0420\u5206\u9418\u5f8c\uff0c\u518d\u5206\u5272\u62101\u9846\u9eb5\u5718\u5171450g\u3002\u5c07\u9eb5\u5718\u7a0d\u5fae\u6298\u6210\u5713\u5f62\uff0c\u7b49\u5f85\u4e2d\u9593\u767c\u9175\u7d0430\u5206\u9418\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21060 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/02-200x300.jpg\" alt=\"02\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">2 \u767c\u9175\u5b8c\u6210\u5f8c\uff0c\u5c07\u9eb5\u5718\u8f15\u62cd\u5305\u5165\u9069\u91cf\u871c\u7d05\u8c46\u9921\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21061 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/03-200x300.jpg\" alt=\"03\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">3 \u6536\u53e3\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">4 \u5c07\u6536\u53e3\u634f\u7dca\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">5 \u653e\u5728\u684c\u9762\u4e0a\u62cd\u5e73\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21046 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/06-200x300.jpg\" alt=\"06\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">6 \u7528\u64c0\u9eb5\u68cd\u5148\u5f80\u4e0b\u64c0\u5e73\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">7 \u518d\u5f80\u4e0a\u64c0\u5e73\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21048 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/08-200x300.jpg\" alt=\"08\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">8 \u9eb5\u5718\u4e0a\u7559 2\u516c\u5206\u5bec\uff0c\u518d\u5f80\u4e0b\u5747\u52072\u5200\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21049 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/09-200x300.jpg\" alt=\"09\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">9 \u8b8a\u62103\u689d\u9577\u5f62\u9eb5\u5718\u3002\u76f4\u63a5\u4ee5\u7de8\u8fae\u5b50\u7684\u6574\u578b\u65b9\u5f0f\u9032\u884c\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">10\u5148\u5c07\u53f3\u908a\u9577\u5f62\u9eb5\u5718\u8de8\u904e\u4e2d\u9593\u9eb5\u5718\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21053 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/13-1-200x300.jpg\" alt=\"13-1\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">11\u4e26\u5c07\u4e2d\u9593\u9eb5\u5718\u7565\u5fae\u53f3\u79fb\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21055 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/13-3-200x300.jpg\" alt=\"13-3\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">12\u518d\u5c07\u5de6\u908a\u9577\u5f62\u9eb5\u5718\u5f80\u4e2d\u9593\u6298\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21054 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/13-2-200x300.jpg\" alt=\"13-2\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">13\u4f9d\u6b64\u9806\u5e8f\uff0c\u91cd\u8986\u5f80\u4e0b\u6298\u758a\u3002<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21057 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/152-200x300.jpg\" alt=\"15\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">14\u76f4\u5230\u6700\u5f8c\uff0c\u6536\u53e3\u3002\u653e\u523012\u5169\u4e0d\u5e36\u84cb\u571f\u53f8\u6a21\u5167\uff0c\u7b49\u5f85\u6700\u5f8c\u767c\u9175\u5230\u571f\u53f8\u6a21\u7d048\u5206\u6eff\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u70d8\u70e4&amp;<\/strong><strong>\u88dd\u98fe<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">1 \u70e4\u7bb1\u4ee5\u5747\u6eab170\u5ea6\u9810\u71b1\u7d0420\u5206\u9418\u3002\u5c07\u6700\u5f8c\u767c\u9175\u5b8c\u6210\u7684\u9eb5\u5718\uff0c\u8868\u9762\u6492\u4e0a\u9165\u6ce2\u863f\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">2 \u6492\u5b8c\u5f8c\u76f4\u63a5\u653e\u5230\u70e4\u7bb1\uff0c\u4e0a\u706b150\u5ea6\u3001\u4e0b\u706b200\u5ea6\uff0c\u70d8\u70e4\u7d0427\u5206\u9418\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u4e3b\u57161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21072 size-medium\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u4e3b\u57161-200x300.jpg\" alt=\"\u4e3b\u5716\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u539f\u5473\u6ce2\u863f<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u6ce2\u863f\u9eb5\u5305\u7684\u5916\u76ae\u5176\u5be6\u5c31\u662f\u5b83\u7684\u9921\u6599\uff0c\u4e3b\u8981\u662f\u5403\u5b83\u5916\u76ae\u7684\u9165\u8106\u53e3\u611f\uff0c\u56e0\u6b64\u539f\u5473\u6ce2\u863f\u5c31\u5f88\u597d\u5403\u4e86\u3002\u8b8a\u5316\u6b3e\u7684\u6ce2\u863f\u9eb5\u5305\uff0c\u4e3b\u8981\u662f\u4ee5\u539f\u5473\u6ce2\u863f\u7684\u9eb5\u5718\u4f86\u8b8a\u5316\uff0c\u518d\u5305\u5165\u7149\u4e73\u3001\u96de\u8089\u91ac\u3001\u8611\u83c7\u91ac\u3001\u5de7\u514b\u529b\u7b49\u98df\u6750\uff0c\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u53e3\u5473\u4f86\u505a\u8b8a\u5316\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u9eb5\u5718<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">A\u4e2d\u7a2e\uff1a\u9ad8\u7b4b\u9eb5\u7c89700g\u3001\u5976\u7c8930g\u3001\u7149\u4e7350g\u3001\u6c34200g\u3001\u6fd5\u9175\u6bcd30g\u3001\u8461\u8404\u9175\u6bcd\u6db2200gB\u6e6f\u7a2e\uff1a\u9ad8\u7b4b\u9eb5\u7c891000g\u3001\u6cb8\u6c34960g\u3001\u7cd6100g\u3001\u9e7d10g\uff0c\u88fd\u4f5c\u597d\u5f8c\u53d6100g\u5099\u7528<\/span><\/p>\n<p><span style=\"color: #333333;\">C\u7cd680g\u3001\u9e7d12g\u3001\u6c34280g\u3001\u9ad8\u7b4b\u9eb5\u7c89100g\u3001\u4f4e\u7b4b\u9eb5\u7c89200g\u3001\u5976\u6cb980g\u3001\u8702\u871c50g<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u6ce2\u863f\u76ae<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u5976\u6cb9300g\u3001\u7cd6\u7c89270g\u3001\u5168\u86cb120g\uff08\u7d042\u9846\uff09\u3001\u5976\u7c8950g<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u70d8\u70e4\u6642\u9593<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u4e0a\u706b200\u5ea6\u3001\u4e0b\u706b180\u5ea6\u3001\u70e413\uff5e15\u5206\u9418<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u4e8b\u524d\u6e96\u5099<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u4e2d\u7a2e\uff1a\u5c07\u5168\u90e8\u6750\u6599\u62cc\u52fb\uff08\u9664\u4e86\u9175\u6bcd\uff09\uff0c\u62cc\u52fb\u5f8c\u518d\u653e\u5165\u9175\u6bcd\u652a\u62cc\u6210\u5718\uff0c\u7528\u5851\u81a0\u888b\u84cb\u4f4f\uff0c\u975c\u7f6e100\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">\u6e6f\u7a2e\uff1a\u5c07\u6e6f\u7a2e\u6750\u6599\u62cc\u52fb\u5f8c\uff0c\u7528\u6162\u901f\u7d0430\u79d2\u3001\u4e2d\u901f\u7d0420\u79d2\u652a\u62cc\u6210\u5718\uff0c\u53d6\u51fa100g\u5099\u7528\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">\u6ce2\u863f\u76ae\uff1a\u5c07\u5976\u6cb9\u3001\u7cd6\u7c89\u5148\u5feb\u901f\u6253\u767c\u8b8a\u767d\uff0c\u7136\u5f8c\u5206\u6b21\u653e\u5165\u5168\u86cb\u6162\u901f\u652a\u62cc\uff0c\u518d\u653e\u5165\u5976<\/span><\/p>\n<p><span style=\"color: #333333;\">\u7c89\u6162\u901f\u62cc\u52fb\u3002\u652a\u62cc\u597d\u5f8c\u5148\u653e\u7f6e\u4e00\u65c1\uff0c\u7b49\u5230\u4e2d\u9593\u767c\u9175\u5b8c\u6210\u518d\u62cc\u5165\u4f4e\u7b4b\u9eb5\u7c89\uff08\u904e\u7be9\uff09\uff0c\u4f4e\u7b4b\u9eb5\u7c89\u7684\u6bd4\u4f8b\u7d04\u653e\u6ce2\u863f\u76ae\u7684\u4e00\u534a\u5373\u53ef\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600;\">NOTE\uff1a<\/span><span style=\"color: #ff6600;\">\u6ce2\u863f\u76ae\u62cc\u7c89\u5f8c\u6703\u51fa\u7b4b\uff0c\u6240\u4ee5\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u5148\u62cc\u597d\uff0c\u5efa\u8b70\u7b49\u5230\u8981\u6574\u5f62\u4e4b\u524d\u518d\u62cc\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u652a\u62cc\u6750\u6599<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">1 \u628a\u9eb5\u5718C\u4e2d\u7684\u7cd6\u3001\u9e7d\u3001\u6c34\uff08\u5168\u653e\u51b0\u584a280g\uff09\uff0c\u4ee5\u53ca\u6e6f\u7a2e\u3001\u4e2d\u7a2e\u653e\u5165\u652a\u62cc\u6a5f\u88e1\uff0c\u6162\u901f\u652a\u62cc\u5230\u6750\u6599\u5747\u52fb\u878d\u89e3\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\">2 \u6750\u6599\u90fd\u878d\u89e3\u5f8c\u653e\u5165\u9ad8\u7b4b\u9eb5\u7c89\u3001\u4f4e\u7b4b\u9eb5\u7c89\uff0c\u6162\u901f\u652a\u62cc\u6210\u5718\u5f8c\uff0c\u653e\u5165\u5976\u6cb9\u6162\u901f\u652a\u62cc\u878d\u89e3\uff0c\u5373\u53ef\u958b\u5feb\u901f\u652a\u62cc\u5230\u5b8c\u5168\u64f4\u5c55\u968e\u6bb5\uff0c\u63a5\u4e0b\u4f86\u653e\u5165\u8702\u871c\u6162\u901f\u652a\u62cc\u6df7\u5408\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u767c\u9175&amp;<\/strong><strong>\u5206\u5272\u6efe\u5713<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">1 \u7b49\u5f85\u57fa\u672c\u767c\u9175\u7d0420\u5206\u9418\u5f8c\uff0c\u5206\u5272\u6210\u6bcf\u9846\u9eb5\u571880g\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">2 \u5c07\u9eb5\u5718\u6298\u6210\u5713\u5f62\uff0c\u7b49\u5f85\u4e2d\u9593\u767c\u9175\u7d0430\u5206\u9418\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">3 \u767c\u9175\u5b8c\u6210\u5f8c\uff0c\u5c07\u652a\u62cc\u597d\u7684\u6ce2\u863f\u76ae\u6750\u6599\u62cc\u4e0a\u4f4e\u7b4b\u9eb5\u7c89\u5f8c\u653e\u7f6e\u4e00\u65c1\uff0c\u63a5\u4e0b\u4f86\u8f15\u62cd\u539f\u672c\u7684\u9eb5\u5718\u4e26\u6574\u5f62\u6efe\u5713\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">4\u4e8b\u5148\u6e96\u5099\u597d\u6ce2\u863f\u76ae\u8207\u9eb5\u5718\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21073 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/05-200x300.jpg\" alt=\"05\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">5\u5c07\u9eb5\u5718\u8986\u84cb\u5728\u6ce2\u863f\u76ae\u9eb5\u5718\u4e0a\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">6 \u7565\u5fae\u58d3\u6241\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21076 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/07-2-200x300.jpg\" alt=\"07-2\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">7\u6cbe\u4e0a\u4e9b\u624b\u7c89\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">8\u7ffb\u9762\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21078 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/091-200x300.jpg\" alt=\"09\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">9\u5411\u5167\u6293\u6536\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">10\u6536\u53e3\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21080 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/101-200x300.jpg\" alt=\"10\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">11 \u6536\u53e3\u5f8c\u7528\u62c7\u6307\u6309\u58d3\u4e00\u4e0b\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21104 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/124-200x300.jpg\" alt=\"12\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">12\u7ffb\u81f3\u6b63\u9762\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21106 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/132-200x300.jpg\" alt=\"13\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #333333;\">13\u7528\u624b\u7a0d\u5fae\u6309\u58d3\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21088 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/142-200x300.jpg\" alt=\"14\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">14\u9b06\u958b\u5f8c\uff0c\u5c31\u80fd\u51fa\u73fe\u6f02\u4eae\u7684\u683c\u7d0b\u5f62\u72c0\u3002<\/p>\n<p style=\"text-align: center;\">15\u4e5f\u53ef\u5229\u7528\u5200\u80cc\u58d3\u51fa\u6f02\u4eae\u7d0b\u8def\uff0c\u5148\u5728\u8868\u9762\u58d3\u51fa\u6a6b\u7dda\u3002<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21090 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/161-200x300.jpg\" alt=\"16\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">16\u518d\u58d3\u51fa\u7e31\u7dda\u3002<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21091 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/171-200x300.jpg\" alt=\"17\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">17\u5b8c\u6210\u5f8c\u84cb\u4e0a\u5851\u81a0\u888b\u7b49\u5f85\u6700\u5f8c\u767c\u9175\u7d0435\uff5e40\u5206\u9418\u3002<\/p>\n<p><span style=\"color: #333333;\"><strong>\u70d8\u70e4&amp;<\/strong><strong>\u88dd\u98fe<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u70e4\u7bb1\u4ee5\u5747\u6eab170\u5ea6\u9810\u71b1\u7d0420\u5206\u9418\u3002\u5c07\u767c\u9175\u597d\u7684\u9eb5\u5718\u653e\u5230\u70e4\u7bb1\uff0c\u4ee5\u4e0a\u706b200\u5ea6\u3001\u4e0b\u706b180\u5ea6\uff0c\u70d8\u70e4\u7d0413\uff5e15\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"color: #ff6600;\">TIPS\u8d85\u592f\u7684\u51b0\u706b\u6ce2\u863f\u9eb5\u5305\u9019\u6a23\u505a\uff01<\/span><\/p>\n<p><span style=\"color: #333333;\">\u8d85\u592f\u7684\u51b0\u706b\u6ce2\u863f\u9eb5\u5305\uff0c\u4f60\u77e5\u9053\u600e\u9ebc\u505a\u55ce\uff1f\u5176\u5be6\u53ea\u8981\u628a\u539f\u5473\u6ce2\u863f\u56de\u70e4\u3001\u5fae\u6ce2\u8b8a\u71b1\u5f8c\uff0c\u5207\u958b\u4e26\u653e\u5165\u4e00\u7247\u51b7\u85cf\u5f8c\u7684\u5976\u6cb9\uff0c\u9019\u6a23\u5403\u8d77\u4f86\u5c31\u662f\u51b0\u706b\u6ce2\u863f\u56c9\uff01<\/span><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/181.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21092 size-medium\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/181-200x300.jpg\" alt=\"18\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4fdd\u5b58&amp;<\/strong><strong>\u52a0\u71b1\u7bc7<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u525b\u51fa\u7210\u7684\u9eb5\u5305\u4e00\u5b9a\u6700\u597d\u5403\uff0c\u82e5\u662f\u7576\u5929\u5403\u4e0d\u5b8c\uff0c\u653e\u5ba4\u6eab\u9802\u591a1\uff5e2\u5929\uff0c\u82e5\u6015\u58de\u6389\u800c\u8981\u653e\u51b0\u7bb1\u7684\u8a71\uff0c\u5247\u5efa\u8b70\u653e\u51b7\u51cd\u4fdd\u5b58\uff0c\u8981\u5403\u6642\u518d\u5674\u6c34\u56de\u70e4\u3002\u5982\u679c\u662f\u653e\u51b7\u85cf\u5ba4\u6703\u8b93\u9eb5\u5305\u4e7e\u6389\uff0c\u5c31\u6703\u5f71\u97ff\u56de\u70e4\u5f8c\u7684\u53e3\u611f\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u5e38\u6eab\u4fdd\u5b58<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u7d93\u904e\u8abf\u7406\u3001\u6709\u5305\u9921\u7684\u9eb5\u5305\uff0c\u5efa\u8b70\u7576\u5929\u98df\u7528\u5b8c\u7562\uff0c\u82e5\u771f\u7684\u7576\u5929\u5403\u4e0d\u5b8c\uff0c\u4e00\u5b9a\u8981\u6e1b\u5c11\u9eb5\u5305\u8207\u7a7a\u6c23\u63a5\u89f8\uff0c\u82e5\u662f\u653e\u9670\u6dbc\u8655\u7528\u5851\u81a0\u888b\u5c01\u8d77\uff0c\u5927\u7d04\u653e1\u5929\u9084\u4e0d\u6703\u58de\u6389\u3002\u81f3\u65bc\u6cd5\u570b\u9eb5\u5305\u9019\u985e\u7121\u9921\u6599\u7684\u6b50\u5f0f\u9eb5\u5305\uff0c\u8981\u7528\u725b\u76ae\u7d19\u888b\u88dd\u597d\u653e\u5e38\u6eab\u4fdd\u5b58\uff0c\u5927\u7d042\u5929\u4e0d\u6703\u58de\u6389\u3002\u4f46\u662f\u6cd5\u570b\u9eb5\u5305\u5343\u842c\u4e0d\u80fd\u7528\u5851\u81a0\u888b\u5c01\u8d77\u4fdd\u5b58\uff0c\u5426\u5247\u6703\u8b93\u9eb5\u5305\u8d8a\u4f86\u8d8a\u8edf\uff0c\u5931\u53bb\u9165\u8106\u53e3\u611f\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u51b7\u51cd\u4fdd\u5b58<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u5c07\u9eb5\u5305\u653e\u6dbc\u5f8c\u88dd\u5165\u5851\u81a0\u888b\u6216\u7528\u4fdd\u9bae\u819c\u5c01\u8d77\uff0c\u653e\u5165\u51b7\u51cd\u4fdd\u5b58\u7684\u8a71\uff0c\u56e0\u70ba\u6c34\u5206\u8fc5\u901f\u51dd\u7d50\u4e0d\u6703\u6563\u6389\uff0c\u6240\u4ee5\u8981\u98df\u7528\u7684\u6642\u5019\u53ea\u8981\u53d6\u51fa\u56de\u6eab\uff0c\u5674\u6c34\u56de\u70e4\u5c31\u80fd\u4fdd\u6709\u9eb5\u5305\u7684\u53e3\u611f\u3002<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>\u56de\u70e4\u52a0\u71b1<\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\">\u5c07\u9eb5\u5305\u5f9e\u51b7\u51cd\u5eab\u53d6\u51fa\uff0c\u5fc5\u9808\u5148\u56de\u5230\u5e38\u6eab\u5f8c\uff0c\u5728\u9eb5\u5305\u8868\u9762\u5674\u9ede\u6c34\u518d\u56de\u70e4\uff0c\u56de\u70e4\u6642\u5efa\u8b70\u4f7f\u7528\u70e4\u7bb1\uff0c\u9019\u6a23\u6bd4\u8f03\u80fd\u6062\u5fa9\u9eb5\u5305\u7684\u53e3\u611f\u3002\u901a\u5e3850g\u4ee5\u4e0a\u3001\u6bd4\u8f03\u5927\u578b\u7684\u9eb5\u5305\uff0c\u56de\u70e4\u6642\u8981\u5207\u958b\uff0850g\u4ee5\u4e0b\u7684\u9eb5\u5305\u5247\u4e0d\u7528\uff09\uff0c\u56de\u70e4\u7684\u6eab\u5ea6\u4ee5\u4e0a\u706b\u7d04140\u5ea6\u3001\u4e0b\u706b\u7d04100\u5ea6\uff0c\u70e43\u5206\u9418\u5de6\u53f3\uff0c\u51fa\u7210\u5f8c\u8d81\u71b1\u5403\u53e3\u611f\u6703\u6bd4\u8f03\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2015\/03\/09\/the-surprising-world-of-wartime-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u89e3\u7f8e\u98df\u7684\u8eab\u4e16\u4e4b\u8b0e\uff1a\u539f\u4f86\u9664\u4e86\u53ef\u980c\uff0c\u9084\u6709\u597d\u591a\u7d93\u5178\u7f8e\u98df\u6e90\u81ea\u65bc\u6230\u722d<\/a><\/p>\n<div class=\"relatedtitle\">\n<p><a title=\"\u9019\u689d\u770b\u4f3c\u5e73\u51e1\u7684\u5410\u53f8\u689d\uff0c\u5176\u5be6\u662f\u500b\u80fd\u5403\u80fd\u651c\u5e36\u7684\u8d85\u9177\u91ce\u9910\u76d2\uff01\" href=\"\/vidaorange\/2015\/05\/04\/bread-inside-bread-a-sandwich-lunch-box-made-out-of-bread\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u689d\u770b\u4f3c\u5e73\u51e1\u7684\u5410\u53f8\u689d\uff0c\u5176\u5be6\u662f\u500b\u80fd\u5403\u80fd\u651c\u5e36\u7684\u8d85\u9177\u91ce\u9910\u76d2<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/04\/28\/zen-rock-garden-sweets-in-japan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u770b\u904e\u9019\u7a2e\u7368\u7279\u8a2d\u8a08\u7684\u9ede\u5fc3\u55ce\uff1f\u53ef\u89c0\u53ef\u73a9\u53ef\u98df\u7528\u7684\u65e5\u5f0f\u751c\u9ede\u9020\u666f<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/COVER.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21112 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/COVER-213x300.jpg\" alt=\"\u5c01\u9762\u5b8c\u7a3f\" width=\"175\" height=\"246\" \/><\/a>(\u672c\u6587\u7531\u53f0\u7063\u5ee3\u5ec8\u51fa\u7248\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010676724?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201508\" target=\"_blank\" rel=\"noopener noreferrer\">\u505a\u9eb5\u5305\u4e0d\u5931\u6557\u768415\u5802\u95dc\u9375\u5fc5\u4fee\u8ab2<\/a>\u300b\u6388\u6b0a\u520a\u8f09\uff1b\u9996\u5716\u4f86\u6e90\uff1a\uff0c <a href=\"https:\/\/www.flickr.com\/photos\/wordridden\/\">WordRidden<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u96a8\u8457\u98df\u5b89\u7684\u5371\u6a5f\uff0c\u73fe\u4ee3\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u5403\u5f97\u5b89\u5168\u5065\u5eb7\u3002\u60f3\u8981\u81ea\u5df1\u52d5\u624b\u505a\u990a\u751f\u3001\u5b89\u5168\u3001\u5065\u5eb7\u7684\u624b\u4f5c\u9eb5\u5305\uff0c\u4f46\u82e6\u7121\u4e0b\u624b\u6a5f\u6703\u55ce\uff1f\u9019\u6b21\u9054\u4eba\u5e36\u4f60\u505a\uff01\u7d05\u8c46\u7d2b\u7c73\u571f\u53f8\u3001\u539f\u5473\u6ce2\u863f\u4e00\u6b21\u5c31\u4e0a\u624b\uff0c\u5b8c\u5168\u96f6\u5931\u6557\u3002 \u7d05\u8c46\u7d2b\u7c73\u571f\u53f8 \u9eb5[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":28159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,85,111,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4480"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28159"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4480"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}