{"id":4475,"date":"2015-09-01T09:37:51","date_gmt":"2015-09-01T01:37:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/01\/3-morning-pages-for-cultivating-a-habit\/"},"modified":"2015-09-01T09:37:51","modified_gmt":"2015-09-01T01:37:51","slug":"3-morning-pages-for-cultivating-a-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/01\/3-morning-pages-for-cultivating-a-habit\/","title":{"rendered":"\u3010\u65b0\u5e74\u65b0\u751f\u6d3b\u63d0\u6848\u3011\u6bcf\u5929\u96a8\u5fc3\u96a8\u624b\u300c\u5beb\u6eff\u4e09\u5f35\u7d19\u300d\uff0c\u5275\u610f\u5c31\u6703\u4fe1\u624b\u637b\u4f86"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-2.medium.com\/max\/800\/0*5XBxBAM0Kpbkc4Jy.jpg\" alt=\"\" width=\"641\" height=\"481\" \/><\/h3>\n<p><strong>\u57f9\u990a\u65b0\u7684\u7fd2\u6163\uff0c\u5c31\u50cf\u662f\u8981\u62d4\u9664\u5c41\u80a1\u88e1\u7684\u523a\u4e00\u6a23\uff0c\u65e2\u75db\u82e6\u53c8\u56f0\u96e3\u3002<\/strong><\/p>\n<p>\u4f7f\u7528\u7259\u7dda\u3001\u6bcf\u5929\u4e09\u5341\u5206\u9418\u898f\u5f8b\u904b\u52d5\u6216\u662f\u65e9\u4e0a\u6253\u5750\uff0c\u9019\u4e9b\u90fd\u662f\u53ef\u898b\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u8eab\u70ba\u4e00\u500b\u5f88\u5c11\u6210\u529f\u57f9\u990a\u51fa\u597d\u7fd2\u6163\u7684\u4eba\uff0c\u6211\u53ef\u4ee5\u65e2\u5f97\u610f\u537b\u53c8\u8a1d\u7570\u7684\u8868\u793a\uff0c\u904e\u53bb\u516b\u500b\u6708\u4ee5\u4f86\uff0c\u6bcf\u5929\u6211\u90fd\u9032\u884c\u4e86\u7fd2\u6163\u7684\u57f9\u990a\u3002<\/p>\n<p>\u9019\u7fd2\u6163\u53eb\u505a<span style=\"color: #ff0000;\">\u300c\u6668\u5149\u5beb\u4f5c\u300d<\/span>\uff0c\u800c\u4e14\u4e5f\u5df2\u7d93\u662f\u6211\u6bcf\u5929\u65e9\u4e0a\u5230\u502b\u6566 Escape School \u7576\u4e2d\u6163\u4f8b\u7684\u4e00\u90e8\u4efd\uff1a\u8d77\u5e8a\uff0c\u6c96\u6fa1\uff0c\u7092\u4e09\u9846\u86cb\u548c\u852c\u83dc\uff0c\u8d70\u5230\u5730\u9435\u7ad9\uff0c\u642d\u4e0a\u5730\u65b9\u7dda\uff0c\u5750\u4e0b\uff0c\u62ff\u51fa\u7b46\u8a18\u672c\uff0c<span style=\"color: #ff0000;\">\u958b\u59cb\u5beb\u4f5c\u3002<\/span><\/p>\n<p>\u6211\u7684\u4efb\u52d9\u662f\u8981\u66f8\u5beb\u5beb\u6eff\u4e09\u9801\u3002\u5982\u679c\u5728\u5730\u9435\u5230\u7ad9\u6642\u6211\u9084\u6c92\u5beb\u6eff\u4e09\u9801\uff08\u901a\u5e38\u6211\u90fd\u6c92\u5beb\u5b8c\uff09\uff0c\u6211\u6703\u8e72\u9032\u5496\u5561\u5ef3\uff0c\u7e7c\u7e8c\u5beb\u5b8c\u5269\u4e0b\u7684\u90e8\u4efd\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u7a76\u7adf\u4ec0\u9ebc\u662f<span style=\"color: #333333;\">\u300c\u6668\u5149\u5beb\u4f5c\u300d<\/span>\uff0c\u6211\u53c8\u70ba\u4f55\u8981\u9019\u9ebc\u5728\u4e4e\u5462\uff1f<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u6668\u5149\u5beb\u4f5c\u5c0f\u6a94\u6848<\/span><\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-2.medium.com\/max\/600\/0*3fAvl66uaMr9XYT9.jpg\" alt=\"\" width=\"296\" height=\"356\" \/><\/p>\n<p>\u6668\u5149\u5beb\u4f5c\u662f Julia Cameron \u5728\u00a0<em>The Artist`s Way<\/em><i>\u00a0<\/i>\u9019\u672c\u66f8\u4e2d\uff0c\u8a2d\u8a08\u7528\u4f86\u5e6b\u8b80\u8005\u89e3\u653e\u88ab\u8166\u5b50\u585e\u4f4f\u7684\u5275\u610f\u3002<\/p>\n<p>\u4f46\u5225\u88ab\u66f8\u540d\u9a19\u4e86\uff0c\u96d6\u7136\u4f3c\u4e4e\u662f\u70ba\u4e86\u85dd\u8853\u5bb6\uff08Artist\uff09\u800c\u5beb\u7684\u4e00\u672c\u66f8\u2014\u5176\u5be6\u662f\u7d66\u4efb\u4f55\u89ba\u5f97\u6c92\u6709\u9748\u611f\uff0c\u611f\u5230\u505c\u6eef\u7121\u529b\uff0c\u5728\u5de5\u4f5c\u4e0a\u9762\u4e0d\u5f97\u5fd7\uff0c\u6216\u662f\u76f8\u4fe1\u4ed6\u5011\u6700\u68d2\u7684\u4f5c\u54c1\u9084\u6c92\u88ab\u4e16\u4eba\u6c38\u4e45\u50b3\u5531\u7684\u4eba\uff08\u5373\u4f7f\u6709\u6642\u4ed6\u5011\u4e5f\u4e0d\u77e5\u9053\u54ea\u500b\u4f5c\u54c1\u6703\u88ab\u50b3\u5531\uff09\u7684\u4e00\u672c\u6307\u5c0e\u7955\u7b08\u3002<\/p>\n<p>\u9019\u662f\u672c\u5e6b\u52a9\u4eba\u5011\u8655\u7406\u89e3\u6c7a Steven Pressfield \u5728\u00a0<em>The War of Art\u00a0<\/em>\u4e2d\u7a31\u4f5c\u300c\u6297\u62d2\u4e0d\u5f9e\u300d\u7684\u4e00\u672c\u66f8\u3002<\/p>\n<blockquote><p>\u300c\u5728\u6df1\u591c\u6642\u4f60\u662f\u5426\u6709\u904e\u9810\u60f3\u5c07\u4f86\u4f60\u53ef\u80fd\u6703\u6210\u70ba\u600e\u6a23\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u5b8c\u6210\u600e\u6a23\u7684\u5de5\u4f5c\uff0c\u53ef\u80fd\u65e9\u8a72\u6210\u5c31\u600e\u6a23\u7684\u4e8b\u8e5f\uff1f\u4f60\u662f\u5426\u662f\u500b\u4f5c\u5bb6\u537b\u4e0d\u5beb\u4f5c\uff1f\u662f\u5426\u662f\u500b\u756b\u5bb6\u537b\u4e0d\u7e6a\u756b\uff1f\u662f\u5426\u662f\u500b\u4f01\u696d\u5bb6\u537b\u4e0d\u5275\u696d\uff1f\u6709\u7684\u8a71\uff0c\u63a5\u8457\u4f60\u5c31\u77e5\u9053\u4ec0\u9ebc\u662f\u6297\u62d2\u4e0d\u5f9e\u4e86\u3002\u300d\u2014\u2014Steven Pressfield<\/p><\/blockquote>\n<p><em>The Artist`s Way\u00a0<\/em>\u4e00\u66f8\u7684\u5b58\u5728\u662f\u66ff\u4eba\u5011\u958b\u767c\u5229\u7528\u81ea\u5df1\u7684\u7368\u9580\u5275\u610f\u3002\u800c\u5766\u767d\u4f86\u8aaa\uff0c\u9019\u5f88\u6709\u53ef\u80fd\u662f\u6211\u5011\u4e4b\u4e2d\u4efb\u4f55\u4e00\u4eba\u3002\u56e0\u70ba\uff0c\u53ea\u8981\u5920\u5766\u7387\u76f4\u767d\uff0c\u6211\u5011\u90fd\u662f\u6709\u5275\u610f\u767c\u60f3\u7684\u4e00\u7fa4\u4eba\u3002\u5373\u4f7f\u6211\u5011\u9019\u4e00\u8def\u4f86\uff0c\u65e9\u5df2\u5fd8\u8a18\u90a3\u4e00\u584a\u7279\u8cea\uff0c\u4e14\u62cb\u5230\u4e5d\u9704\u96f2\u5916\u4e86\u3002<\/p>\n<p>\u70ba\u4e86\u57f9\u990a\u7fd2\u6163\uff0cCameron \u66fe\u5728\u66f8\u4e2d\u8a93\u8a00\u4e26\u61c7\u6c42\u8b80\u8005\u9032\u884c\u5169\u500b\u57fa\u672c\u7df4\u7fd2\uff1a\u7b2c\u4e00\u500b\u5c31\u662f\u6668\u5149\u7b46\u8a18\u3002\uff08\u7b2c\u4e8c\u500b\u662f\u85dd\u8853\u5bb6\u65e5\u671f\uff0c\u4e5f\u540c\u6a23\u662f\u500b\u9a5a\u4eba\u7684\u7df4\u7fd2\uff0c\u6211\u4e4b\u5f8c\u6703\u627e\u6642\u9593\u4ecb\u7d39\u3002\uff09<\/p>\n<p><span style=\"color: #993366;\">\u6668\u5149\u5beb\u4f5c\u7684\u7df4\u7fd2\u5341\u5206\u7c21\u55ae\uff1a\u5beb\u6eff\u4e09\u9801\uff0c\u4e00\u822c\u7684\u66f8\u5beb\u65b9\u5f0f\uff0c\u982d\u8166\u4fdd\u6301\u6e05\u9192\uff08\u6216\u5e7e\u4e4e\u6e05\u9192\uff09\u3002\u4e0d\u8981\u60f3\u592a\u591a\uff0c\u4e0d\u8981\u4e82\u5206\u6790\uff0c\u4e5f\u4e0d\u8981\u6709\u58d3\u529b\u3002\u53ea\u8981\u5beb\u5c31\u597d\u3002\u628a\u7b46\u5c16\u653e\u5230\u7d19\u4e0a\uff0c\u958b\u59cb\u63ee\u6beb\u76f4\u5230\u6210\u5b57\u6210\u53e5\u3002\u4f60\u5beb\u7684\u6771\u897f\u6839\u672c\u4e0d\u662f\u91cd\u9ede\uff0c\u91cd\u9ede\u5247\u662f\u4f60\u5df2\u7d93\u5728\u5beb\u4e86\u3002\u628a\u4efb\u4f55\u4f60\u5fc3\u4e2d\u6700\u5148\u5192\u51fa\u4f86\u7684\u60f3\u6cd5\u5168\u5beb\u5230\u7d19\u4e0a\uff0c\u4e0d\u7528\u7336\u7591\uff0c\u4e0d\u7528\u8a55\u65b7\uff0c\u76f4\u5230\u5beb\u6eff\u4e09\u9801\u524d\u90fd\u4e0d\u7528\u505c\u4e0b\u4f86\u3002<\/span><\/p>\n<p>\u9019\u6a23\u7684\u7df4\u7fd2\uff0c\u672c\u4f86\u5c31\u4e0d\u5fd7\u5728\u5beb\u51fa\u9ad8\u85dd\u8853\u7684\u6587\u5b78\u4f5c\u54c1\uff0c\u6668\u5149\u5beb\u4f5c\u7684\u4f5c\u54c1\u4e26\u4e0d\u662f\u70ba\u4e86\u5927\u773e\u6d88\u8cbb\uff0cCameron \u8868\u793a\u9019\u751a\u81f3\u4e0d\u662f\u70ba\u4e86\u79c1\u4eba\u6b23\u8cde\uff1a<\/p>\n<blockquote><p>\u300c\u4e0d\u8981\u91cd\u8b80\u4f60\u9019\u4e09\u9801\u7684\u6587\u5b57\uff0c\u4e5f\u4e0d\u8981\u8b93\u4efb\u4f55\u5176\u4ed6\u4eba\u8b80\u3002\u7406\u60f3\u7684\u4f5c\u6cd5\u662f\uff0c\u628a\u4ed6\u5011\u653e\u9032\u5927\u7684\u99ac\u5c3c\u62c9\u88fd\u7684\u4fe1\u5c01\uff0c\u6216\u662f\u85cf\u5230\u5225\u8655\u3002\u300d<\/p><\/blockquote>\n<p>\u6211\u5df2\u7d93\u611b\u4e0a\u4e86\u6668\u5149\u5beb\u4f5c\u3002\u9019\u8ddf\u6211\u70ba\u5927\u773e\u5beb\u4f5c\u6240\u7522\u751f\u7684\u611b\u6068\u4ea4\u7e54\u5b8c\u5168\u4e0d\u540c\uff08\u6211\u7684\u9748\u9b42\u4f3c\u4e4e\u9700\u8981\u5b83\uff0c\u4f46\u53ef\u6068\u7684\u662f\u9019\u5beb\u4f5c\u904e\u7a0b\uff0c\u5c31\u50cf\u662f\u8ddf\u7da0\u5de8\u4eba\u6d69\u514b\u8089\u640f\u4e00\u6a23\u96e3\u53d7\uff09\u3002\u6211\u559c\u6b61\u6668\u5149\u5beb\u4f5c\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u5c0d\u65bc\u5beb\u4f5c\u7684\u7d50\u679c\u5b8c\u5168\u6c92\u6709\u611f\u5230\u58d3\u529b\u3002\u9019\u662f\u7a2e\u4e0d\u5fc5\u8981\u7684\u5275\u4f5c\u2014\u50c5\u50c5\u662f\u70ba\u4e86\u5beb\u800c\u5beb\u7f77\u4e86\u3002\u8a66\u8457\u57f9\u990a\u5beb\u4f5c\u7684\u7fd2\u6163\u672c\u8eab\u53ef\u80fd\u6703\u6709\u9ede\u58d3\u529b\uff08\u8981\u7e7c\u7e8c\u5f80\u4e0b\u5beb\u66f4\u662f\u5982\u6b64\uff09\uff0c\u4f46\u662f\u4e00\u65e6\u4f60\u7a81\u7834\u4e86\u5b83\uff0c\u4e00\u5207\u5c31\u8b8a\u5f97\u5982\u6b64\u8f15\u5feb\u3002<span style=\"color: #800080;\">\u9019\u7a2e\u8f15\u5feb\u8b93\u4f60\u53ea\u5728\u4e4e\u5beb\u4f5c\u904e\u7a0b\uff0c\u800c\u4e0d\u662f\u904e\u7a0b\u5f8c\u7684\u7d50\u679c\u3002<\/span><\/p>\n<p>\u6709\u6642\u6211\u7684\u6668\u5149\u5beb\u4f5c\u662f\u7531\u4e00\u9023\u4e32\u610f\u8b58\u6d41\u7684\u554f\u984c\uff0c\u642d\u914d\u4e0d\u5168\u7136\u7684\u7b54\u6848\u800c\u7d44\u6210\u3002\u6709\u6642\u8b1b\u8ff0\u67d0\u5929\u3001\u67d0\u591c\u6216\u662f\u67d0\u6642\u523b\u7684\u4e8b\u60c5\u3002\u5176\u4ed6\u6642\u5019\u5247\u662f\u63a2\u6c42\u4e86\u54f2\u5b78\u771f\u7406\u3001\u610f\u898b\u767c\u60f3\u3001\u56f0\u5883\u6216\u662f\u6a5f\u6703\u7684\u6240\u5728\u3002<\/p>\n<p>\u6668\u5149\u5beb\u4f5c\u6709\u6642\u610f\u7fa9\u6df1\u9060\uff0c\u4f46\u5927\u591a\u6578\u6642\u5247\u662f\u4e0d\u5e73\u5247\u9cf4\uff0c\u5982\u679c\u5927\u8072\u6717\u8aa6\u51fa\u4f86\uff0c\u591a\u534a\u50cf\u662f\u760b\u5b50\u5728\u8b1b\u7684\u4e94\u56db\u4e09\u3002<\/p>\n<p>\u91cd\u9ede\u662f\uff0c\u5982\u679c\u6211\u5011\u6ce8\u610f\u4e9b\uff0c\u4fbf\u6703\u767c\u73fe\u5fc3\u4e2d\u5176\u5be6\u7cfe\u7d50\u4e86\u592a\u591a\u6771\u897f\uff0c\u5145\u6eff\u8457\u6c92\u7528\u4e14\u7834\u788e\u7684\u60f3\u6cd5\u3002\u5c31\u662f\u56e0\u70ba\u9019\u4e9b\u6de4\u7a4d\u5783\u573e\uff0c\u963b\u6b62\u6211\u5011\u5f9e\u4e8b\u5167\u5fc3\u771f\u6b63\u6e34\u671b\u7684\u4e8b\u60c5\uff0c\u62c9\u4f4f\u6211\u5011\u6210\u70ba\u5167\u5fc3\u771f\u6b63\u5e0c\u671b\u7684\u89d2\u8272\u3002<\/p>\n<p>\u4e0d\u7ba1\u662f\u6668\u5149\u5beb\u4f5c\u6216\u662f\u5176\u4ed6\u7fd2\u6163\uff0c\u61c2\u5f97\u904e\u8457\u6545\u4e8b\u66f8\u822c\u751f\u6d3b\u7684\u4eba\u5011\uff0c\u4f3c\u4e4e\u90fd\u6709\u6bcf\u5929\u56fa\u5b9a\u57f7\u884c\u7684\u751f\u6d3b\u6163\u4f8b\u3002\u5c0d\u6709\u6210\u5c31\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u95b1\u8b80\u66f8\u672c\u4fbf\u662f\u6bcf\u5929\u4fdd\u6709\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u4e0d\u7ba1\u662f\u5982\u4f55\u7684\u6163\u4f8b\uff0c\u90fd\u6709\u8457\u4e00\u500b\u76ee\u7684\uff0c\u5c31\u662f\u5c07\u5435\u4eba\u7684\u96dc\u97f3\u8d95\u51fa\u5fc3\u4e2d\uff0c\u7559\u51fa\u7a7a\u4f4d\u8b93\u9748\u611f\u9032\u4f86\u3002\u6216\u8005\uff0c\u5c07\u96dc\u97f3\u8207\u9748\u611f\u64fa\u5728\u540c\u4e00\u7a7a\u9593\uff0c\u9019\u6a23\u81f3\u5c11\u80fd\u5920\u540c\u6642\u6aa2\u8996\u5169\u8005\uff0c\u4e14\u6709\u66f4\u597d\u7684\u8996\u89d2\u8fa8\u5225\u512a\u52a3\u3002<\/p>\n<p>\u6668\u5149\u5beb\u4f5c\u5c31\u662f\u5167\u5fc3\u7684\u904e\u6ffe\u93e1\u3002\u8af8\u5982\u51a5\u60f3\u6216\u662f\u6162\u8dd1\uff0c\u9019\u662f\u53e6\u4e00\u500b\u7528\u4f86\u5206\u96e2\u6d88\u6563\u7121\u7528\u6b66\u4e4b\u5730\u7684\u60f3\u6cd5\uff0c\u5e6b\u52a9\u9589\u9396\u601d\u7dd2\u9748\u611f\u4e4d\u73fe\u7684\u5de5\u5177\u3002\u8aa0\u5982\u66f8\u4e2d\u81ea\u6709\u9ec3\u91d1\u5c4b\u7684\u9053\u7406\uff0c\u6709\u6642\u6211\u5011\u9700\u8981\u7684\u662f\u900f\u904e\u5be6\u8e10\u4ee5\u53ca\u5de5\u5177\u4f86\u6c72\u53d6\u7576\u4e2d\u7cbe\u83ef\u3002<\/p>\n<blockquote><p>\u300c\u6668\u5149\u5beb\u4f5c\u805a\u7126\u4e86\u6211\u5011\u7684\u5e0c\u671b\u3001\u5922\u60f3\u3001\u6050\u61fc\u548c\u56f0\u60d1\u3002\u5e36\u9818\u6211\u5011\u9032\u5165\u9700\u8981\u7d55\u4f73\u6ce8\u610f\u529b\u7684\u9818\u57df\u3002\u6709\u4e9b\u4eba\u6216\u8a31\u6703\u56e0\u70ba\u5beb\u4f5c\u9762\u81e8\u6210\u766e\uff0c\u800c\u6709\u4e9b\u4eba\u6216\u8a31\u6703\u8a8d\u70ba\u5beb\u4f5c\u9818\u9032\u4e86\u90a3\u4e9b\u4ed6\u5011\u4e0d\u66fe\u8a34\u8aaa\u7684\u5922\u60f3\u3002\u7576\u6211\u5011\u958b\u59cb\u805a\u7126\u5f8c\uff0c\u6703\u767c\u73fe\u6211\u5011\u7684\u8996\u91ce\u8a8d\u77e5\u610f\u5916\u5730\u907c\u95ca\u3002\u300d<\/p><\/blockquote>\n<p>\u6668\u5149\u5beb\u4f5c\u542b\u6709\u8f15\u9b06\u4e14\u76ca\u65bc\u5ba3\u6cc4\u7684\u6f5b\u529b\u3002\u5018\u82e5\u6709\u4efb\u4f55\u58d3\u529b\u7684\u8a71\uff0c\u90a3\u4e26\u4e0d\u5b58\u5728\u65bc\u7fd2\u6163\u672c\u8eab\uff0c\u800c\u662f\u5728\u57f9\u990a\u7fd2\u6163\u7684\u8def\u9014\u4e0a\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5982\u4f55\u958b\u59cb\u4e00\u500b\u7fd2\u6163\uff0c\u4e26\u4e14\u597d\u597d\u5730\u300c\u6df1\u9677\u5176\u4e2d\u300d\uff1f<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6211\u975e\u5e38\u78ba\u8a8d\u9019\u4e16\u4e0a\u6c92\u6709\u4e00\u500b\u8ca0\u8cac\u57f9\u990a\u7fd2\u6163\u7684\u5c08\u5bb6\u3002\uff08\u70ba\u6b64\uff0c\u6211\u63a8\u85a6\u67e5\u770b Charles Duhigg \u7684\u00a0<em>The Power of Habit\u00a0<\/em>\u9019\u672c\u66f8\u3002\uff09\u4f46\u5982\u679c\u8aaa\u5728\u6211\u81f4\u529b\u65bc\u65b0\u7fd2\u6163\uff0c\u6668\u5149\u5beb\u4f5c\u7576\u4e2d\u6709\u5b78\u7fd2\u5230\u4ec0\u9ebc\u7684\u8a71\uff0c\u90a3\u5c31\u662f\u78ba\u5be6\u6709\u4e00\u4e9b\u65b9\u6cd5\u5e6b\u52a9\u6211\u5011\u300c\u6df1\u9677\u5176\u4e2d\u300d\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>1. \u6e34\u671b\u662f\u4e00\u5207\u7684\u958b\u7aef\u3002<\/strong><\/span><\/p>\n<p>\u5beb\u4f5c\u548c\u6210\u70ba\u4e00\u4f4d\u597d\u4f5c\u5bb6\u662f\u9a45\u4f7f\u6211\u7684\u52d5\u529b\u3002\u7576\u6211\u67b6\u8a2d\u9019\u90e8\u843d\u683c\u7db2\u7ad9\u6642\uff0c\u4fbf\u6389\u9032\u4e86\u9019\u4efd\u5f37\u5927\u7684\u6e34\u671b\u4e4b\u4e2d\u3002\u9019\u4efd\u611f\u89ba\u751a\u81f3\u96e3\u4ee5\u62b9\u6ec5\u3002<\/p>\n<p>\u5c0d\u65bc\u4f60\u5e0c\u671b\u5275\u5efa\u7684\u7fd2\u6163\u2014\u2014\u5728\u9019\u80cc\u5f8c\u6025\u5207\u7684<span style=\"color: #ff0000;\">\u7406\u7531<\/span>\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u5982\u6b64\u6538\u95dc\u9019\u4efd\u7fd2\u6163\uff1f<\/p>\n<p>\u6709\u6642\u9019\u4efd\u6e34\u671b\u4f86\u81ea\u904e\u65bc\u75db\u82e6\u800c\u7121\u6cd5\u627f\u53d7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4e0d\u7ba1\u662f\u6e34\u671b\u6216\u75db\u82e6\uff0c\u8a66\u8457\u8b1b\u6e05\u695a\u539f\u56e0\uff0c\u63a7\u5236\u4f4f\u5167\u5fc3\u5f37\u5927\u7684\u60c5\u611f\uff0c\u624d\u80fd\u548c\u80cc\u5f8c\u7684\u7406\u7531\u76f8\u4e92\u5c0d\u7167\u3002\u627e\u51fa\u7406\u7531\u4e26\u4e14\u7dca\u7dca\u6293\u7262\uff0c\u5c07\u4e4b\u8207\u6e34\u671b\u64c1\u6709\u7684\u7fd2\u6163\u4f5c\u9023\u7d50\u3002\u85c9\u6b64\u7576\u4f5c\u7a2e\u52d5\u529b\uff0c\u7d66\u4e88\u76ee\u7684\uff0c\u7fd2\u6163\u5c31\u6703\u4f9d\u9644\u65bc\u4e0a\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>2. \u7fd2\u6163\u7684\u6301\u7e8c\uff0c\u85c9\u7531\u80a9\u8ca0\u5728\u76ee\u524d\u751f\u6d3b\u7684\u6163\u4f8b\u4e0a\u3002<\/strong><\/span><\/p>\n<p>\u6211\u7684\u6668\u5149\u5beb\u4f5c\u6709\u500b\u597d\u9ebb\u5409\u2014\u2014\u90a3\u5c31\u662f\u7576\u524d\u5df2\u7d93\u5efa\u7acb\u597d\u7684\u751f\u6d3b\u6163\u4f8b\u3002\u7576\u6211\u5750\u4e0a\u5730\u9435\u6642\uff0c\u5e38\u5e38\u4e0d\u52a0\u601d\u7d22\u5c31\u6703\u62ff\u51fa\u7b46\u8a18\u672c\uff0c\u9019\u52d5\u4f5c\u5df2\u7d93\u50cf\u662f\u819d\u8df3\u53cd\u61c9\u822c\u81ea\u52d5\u3002\u4f46\u6211\u7684\u7fd2\u6163\u4e5f\u6709\u81ea\u5df1\u7684\u524b\u661f\u2014\u2014\u90a3\u5c31\u662f\u751f\u6d3b\u6163\u4f8b\u51fa\u73fe\u63d2\u66f2\uff0c\u8b8a\u5f97\u4e0d\u898f\u5247\u7684\u6642\u5019\u3002<\/p>\n<p>\u7576\u6211\u65e9\u4e0a\u6c92\u6709\u642d\u5730\u9435\uff0c\u7576\u6211\u6025\u5fd9\u885d\u9032\u6703\u8b70\u5ba4\uff0c\u7576\u6211\u7684\u751f\u6d3b\u6163\u4f8b\u88ab\u52d5\u6416\u6642\u2014\u2014\u6211\u7684\u7fd2\u6163\u5c31\u6703\u5d29\u89e3\u3002\u6668\u5149\u5beb\u4f5c\u7684\u751f\u6b7b\u638c\u63e1\u5728\u6211\u7dad\u6301\u751f\u6d3b\u6163\u4f8b\u7684\u80fd\u529b\u4e0a\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>3. \u64c1\u6709\u56de\u994b\u7684\u751c\u982d\u652f\u6490\u8457\u7fd2\u6163\u57f9\u990a\u3002<\/strong><\/span><\/p>\n<p>\u7576\u6211\u5b8c\u6210\u6668\u5149\u5beb\u4f5c\u6642\u7684\u56de\u994b\u662f\u4ec0\u9ebc\uff1f\u7b2c\u4e00\u500b\uff0c\u5c31\u662f\u5beb\u4f5c\u6240\u50b3\u905e\u51fa\u4e9b\u8a31\u52a9\u65bc<span style=\"color: #ff0000;\">\u91d0\u6e05\u601d\u7dd2<\/span>\uff0c\u8212\u9069\u7684\u6eff\u610f\u611f\u3002\u9019\u4e26\u4e0d\u7e3d\u662f\u5e38\u898b\uff0c\u4f46\u7576\u5b83\u767c\u751f\u6642\u7d55\u5c0d\u503c\u5f97\u9019\u4efd\u7fd2\u6163\u7684\u57f9\u990a\u3002<\/p>\n<p>\u7d00\u9304\u5beb\u4e0b\u6211\u7684\u60f3\u6cd5\u4e5f\u662f\u53e6\u4e00\u7a2e\u56de\u994b\u3002\u770b\u8457\u4e00\u5806\u5806\u9673\u820a\u7684\u7b46\u8a18\u672c\u5c31\u77e5\u9053\u6211\u7d00\u9304\u4e0b\u4e86\u4e9b\u6771\u897f\uff0c\u8b93\u6211\u8a18\u5f97\u6211\u662f\u4e00\u500b\u80fd\u5920\u5275\u4f5c\u7684\u4eba\u985e\u3002\u800c\u7576\u6bcf\u56de\u9762\u81e8\u662f\u5426\u5275\u4f5c\u7684\u6c7a\u5b9a\u6642\u2014\u6211\u90fd\u9078\u64c7\u5f80\u524d\u7e7c\u7e8c\u5275\u4f5c\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u7576\u4eba\u5167\u5411\u6642\uff0c\u6211\u767c\u73fe\uff0c\u5373\u4f7f\u53ea\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u7684\u8072\u97f3\u88ab\u807d\u5230\uff0c\u5c08\u5fc3\u3001\u95dc\u5fc3\u8207\u8010\u5fc3\u5f80\u5f80\u662f\u9054\u5230\u6b64\u5883\u754c\u7684\u6240\u9700\u689d\u4ef6\u3002<\/p>\n<p>\u5c31\u50cf\u662f\u4f2f\u8482\uff08\u55ac\u6cbb\u516d\u4e16\uff09\u5728\u738b\u8005\u4e4b\u8072\u4e2d\uff0c\u5f15\u9818\u6700\u7d42\u6230\u5f79\u6642\u6240\u5b78\u5230\u7684\u9818\u609f\u4e00\u6a23\uff0c\u6668\u5149\u5beb\u4f5c\u63d0\u9192\u8457\uff1a<span style=\"color: #ff0000;\">\u6211\u64c1\u6709\u767c\u8072\u7684\u7acb\u5834\u3002<\/span><\/p>\n<p>\u800c\u5982\u679c\u9019\u9084\u4e0d\u8db3\u4ee5\u7576\u4f5c\u7a2e\u56de\u994b\uff0c\u6211\u5c31\u4e0d\u78ba\u5b9a\u9084\u6709\u4ec0\u9ebc\u53ef\u4ee5\u662f\u7684\u4e86\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u5982\u4f55\u5f9e\u751f\u6d3b\u4e2d\u4fe1\u624b\u637b\u4f86\u5168\u662f\u5beb\u6587\u6848\u7684\u597d\u5275\u610f\uff1f<\/strong><\/span><br \/>\n<span style=\"color: #ff6600;\"> <strong> \u5feb\u4f86\u5831\u540d<a style=\"color: #ff6600;\" href=\"https:\/\/buzzorange.com\/techorange\/2016\/09\/01\/how-to-write-copywriter\/\">\u3010\u6a58\u5b50\u5b78\u9662\u3011\u4e00\u53e5\u8a71\u5c31\u6253\u5f97\u52d5\u5ba2\u6236\u3001\u8ce3\u5f97\u52d5\u7522\u54c1\u6587\u6848\u5be6\u4f5c\u574a\uff01<\/a><\/strong><\/span><\/p>\n<p><center><a href=\"https:\/\/buzzorange.com\/techorange\/2016\/09\/01\/how-to-write-copywriter\/\"><img decoding=\"async\" class=\"size-full wp-image-203276 aligncenter\" src=\"http:\/\/buzzorange.com\/techorange\/wp-content\/uploads\/sites\/2\/2015\/05\/600x100.png\" alt=\"600x100\" width=\"600\" height=\"100\" \/><\/a><\/center>&nbsp;<\/p>\n<p>[kktix]https:\/\/kktix.com\/tickets_widget?slug=copywriter2016[\/kktix]<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/08\/28\/find-a-career-making-value\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8207\u5176\u544a\u8a34\u7562\u696d\u751f\u8ffd\u5c0b\u71b1\u60c5\uff0c\u4e0d\u5982\u6307\u5f15\u4ed6\u5011\u300c\u505a\u6709\u50f9\u503c\u7684\u4e8b\u300d<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/08\/24\/10-signs-youre-burning-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b63\u8996\u5de5\u4f5c\u5026\u6020\u7684\u5341\u5927\u5fb5\u5146\uff0c\u8acb\u670d\u7528\u300c\u6211\u53d7\u5920\u4e86\u300d\u5c08\u5c6c\u914d\u65b9<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/08\/11\/you-are-better-than-you-think\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u653e\u4e0b\u6bd4\u4e0d\u5b8c\u7684\u58d3\u529b\uff0c12 \u7a2e\u8de1\u8c61\u8b49\u660e\u300c\u4f60\u6bd4\u81ea\u5df1\u60f3\u50cf\u7684\u66f4\u597d\u300d<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/life-learning\/3-pages-every-morning-why-i-started-a-daily-ritual-and-how-i-stuck-with-it-b19f7c659fd7\" target=\"_blank\" rel=\"noopener noreferrer\">Medium<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57f9\u990a\u65b0\u7684\u7fd2\u6163\uff0c\u5c31\u50cf\u662f\u8981\u62d4\u9664\u5c41\u80a1\u88e1\u7684\u523a\u4e00\u6a23\uff0c\u65e2\u75db\u82e6\u53c8\u56f0\u96e3\u3002 \u4f7f\u7528\u7259\u7dda\u3001\u6bcf\u5929\u4e09\u5341\u5206\u9418\u898f\u5f8b\u904b\u52d5\u6216\u662f\u65e9\u4e0a\u6253\u5750\uff0c\u9019\u4e9b\u90fd\u662f\u53ef\u898b\u7684\u7fd2\u6163\u3002 \u8eab\u70ba\u4e00\u500b\u5f88\u5c11\u6210\u529f\u57f9\u990a\u51fa\u597d\u7fd2\u6163\u7684\u4eba\uff0c\u6211\u53ef\u4ee5\u65e2\u5f97\u610f\u537b\u53c8\u8a1d\u7570\u7684\u8868\u793a\uff0c\u904e\u53bb\u516b\u500b\u6708\u4ee5\u4f86[&#8230;]<\/p>\n","protected":false},"author":70,"featured_media":30074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[198,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4475"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4475"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30074"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4475"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}