{"id":4409,"date":"2015-12-25T15:15:13","date_gmt":"2015-12-25T07:15:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/25\/overcome-regret\/"},"modified":"2015-12-25T15:15:13","modified_gmt":"2015-12-25T07:15:13","slug":"overcome-regret","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/25\/overcome-regret\/","title":{"rendered":"\u4eba\u5011\u6700\u5f8c\u6094\u90a3\u4e9b\u300c\u932f\u904e\u548c\u6c92\u505a\u300d\u7684\u4e8b\u300b\u5b78\u6703\u514b\u670d\uff0c\u537b\u80fd\u7522\u751f\u66f4\u591a\u6b63\u80fd\u91cf"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3461\/3775012690_3856106309_z.jpg\" alt=\"\" width=\"600\" height=\"421\" \/><\/p>\n<p>\u6709\u4ec0\u9ebc\u6bd4\u300c\u5f8c\u6094\u300d\u66f4\u8b93\u4eba\u5fc3\u75db\u7684\uff1f\u9019\u662f\u4e16\u754c\u4e0a\u6700\u7cdf\u7684\u611f\u89ba\u4e4b\u4e00\u4e86\u5c0d\u5427\uff1f<\/p>\n<p>\u4f46\u6709\u500b\u9a5a\u559c\u7d66\u5927\u5bb6\u2014\u2014\u300c\u5f8c\u6094\u300d\u53ef\u4ee5\u662f\u4ef6\u597d\u4e8b\uff0c\u5176\u5be6\u6709\u6642\u5019\u4f60\u9084\u6eff enjoy \u7684\uff0c\u807d\u8d77\u4f86\u5f88\u760b\u72c2\u55ce\uff1f<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u8981\u6c42\u4eba\u5011\u8a55\u5206\u5f88\u591a\u7a2e\u4e0d\u540c\u60c5\u7dd2\u7684\u8d77\u4f0f\uff0c\u300c\u5f8c\u6094\u300d\u9084\u52dd\u904e\u300c\u9a55\u50b2\u300d\u3002<\/p>\n<p>\u300a<a href=\"http:\/\/www.amazon.com\/Mastering-Art-Quitting-Matters-Life\/dp\/0738216542\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u901a\u653e\u68c4\u7684\u85dd\u8853\uff1a\u70ba\u4ec0\u9ebc\u9019\u5728\u4eba\u751f\u3001\u611b\u60c5\u548c\u5de5\u4f5c\u90fd\u5f88\u91cd\u8981<\/a>\u300b\u5beb\u9053\uff1a<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u5f8c\u6094\u8207\u5931\u671b\u90fd\u6bd4\u751f\u6c23\u3001\u7f6a\u60e1\u611f\u3001\u96e3\u904e\u7b49\u60c5\u7dd2\u5f97\u5230\u66f4\u9ad8\u5206\uff0c\u751a\u81f3\u8d85\u8d8a\u6b63\u5411\u60c5\u7dd2\u7684\u300c\u9a55\u50b2\u300d\uff0c\u986f\u793a\u4eba\u5011\u78ba\u5be6\u611f\u53d7\u5230\u5f8c\u6094\u7684\u50f9\u503c\u3002<\/span><\/p><\/blockquote>\n<p>Why \uff1f\u5c31\u7b97\u5f88\u8b93\u4eba\u4e0d\u6085\uff0c\u6211\u5011\u9084\u662f\u5728\u5f8c\u6094\u7684\u8eab\u4e0a\u770b\u898b\u50f9\u503c\uff0c\u6211\u5011\u80fd\u5f9e\u4e2d\u5b78\u7fd2\u3002<\/p>\n<p>\u6211\u5011\u4e0d\u80fd\u4e0d\u7d93\u6b77\u90a3\u4e9b\u5730\u7344\u822c\u7684\u75db\u82e6\u5c31\u5b78\u5230\u4e9b\u4ec0\u9ebc\u55ce\uff1f\u9019\u662f\u500b\u5f88\u771f\u5207\u7684\u554f\u984c\uff0c\u800c\u7b54\u6848\u662f\u300c\u53ef\u4ee5\u300d\u3002<\/p>\n<p>\u4f46\u5728\u64ca\u6557\u5b83\u4e4b\u524d\uff0c\u6211\u5011\u5f97\u5148\u77ad\u89e3\u300c\u5f8c\u6094\u300d\u662f\u5982\u4f55\u904b\u4f5c\u7684\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u6211\u5011\u6700\u5f8c\u6094\u7684\u4e8b\uff1f<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6559\u80b2\u3001\u8077\u6daf\u3001\u611b\u60c5\u548c\u6559\u990a\u5c0f\u5b69\u6392\u540d\u524d 4\u00a0\u3002<\/p>\n<p>\u300a<a href=\"http:\/\/www.amazon.com\/Mastering-Art-Quitting-Matters-Life\/dp\/0738216542\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u901a\u653e\u68c4\u7684\u85dd\u8853\uff1a\u70ba\u4ec0\u9ebc\u9019\u5728\u4eba\u751f\u3001\u611b\u60c5\u548c\u5de5\u4f5c\u90fd\u5f88\u91cd\u8981<\/a>\u300b\u5beb\u9053\uff1a<\/p>\n<p><span style=\"color: #333399;\">6 \u500b\u6700\u8b93\u4eba\u5f8c\u6094\u7684\u539f\u56e0\u843d\u5728\u6559\u80b2\u3001\u8077\u6daf\u3001\u611b\u60c5\u3001\u6559\u990a\u5c0f\u5b69\u3001\u81ea\u6211\u63d0\u5347\u548c\u4f11\u9592\uff08\u5982\u679c\u4f60\u597d\u5947\uff0c\u4e0b\u9762\u63a5\u8457\u662f\u8ca1\u52d9\u72c0\u6cc1\u3001\u5bb6\u5ead\u3001\u5065\u5eb7\u3001\u670b\u53cb\u3001\u7cbe\u795e\u751f\u6d3b\u548c\u793e\u4ea4\uff09\u3002\u8b93\u4eba\u9a5a\u8a1d\u7684\u662f\u300c\u6559\u80b2\u300d\u7adf\u7136\u662f\u6392\u540d\u7b2c\u4e00\u7684\u5f8c\u6094\u539f\u56e0\uff0c\u4f46\u4f5c\u8005\u8868\u793a\uff1a\u300c\u6a5f\u6703\u4e5f\u6703\u7522\u751f\u5f8c\u6094\uff0c\u6709\u5f88\u68d2\u7684\u6a5f\u6703\u4f46\u537b\u9054\u6210\u4e0d\u4e86\u6642\uff0c\u6240\u7522\u751f\u7684\u4e0d\u6eff\u8db3\u548c\u5931\u671b\u7684\u611f\u89ba\u662f\u6700\u5f37\u70c8\u7684\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/bakadesuyo.bakadesuyo.netdna-cdn.com\/wp-content\/uploads\/sites\/3\/2014\/05\/biggest-regrets.png\" alt=\"\" width=\"601\" height=\"494\" \/><\/p>\n<p>\u4f46\u6211\u5011\u80fd\u5f9e\u4e2d\u5f97\u77e5\u4ec0\u9ebc\uff1f\u9019\u4e9b\u6703\u8b93\u4eba\u5f8c\u6094\u81f3\u6975\u7684\u4e8b\u6709\u4ec0\u9ebc\u5171\u901a\u9ede\uff1f<\/p>\n<p><a href=\"http:\/\/www.bakadesuyo.com\/2011\/12\/what-do-we-regret-most-why\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u6211\u5011\u4e0d\u65b7\u5f8c\u6094\u8457<span style=\"color: #ff6600;\">\u6e9c\u6389\u7684\u6a5f\u6703<\/span>\u3002<\/p>\n<p>\u6559\u80b2\u3001\u5de5\u4f5c\u3001\u611f\u60c5\u22ef\u22ef\u6211\u5011\u5728\u9019\u4e9b\u4e8b\u60c5\u4e0a\u6240\u72af\u7684\u932f\u8aa4\u6703\u6709\u9019\u9ebc\u5927\u7684\u5f71\u97ff\uff0c\u662f\u56e0\u70ba\u53ef\u80fd\u6539\u8b8a\u6211\u5011\u751f\u6d3b\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<p><a href=\"http:\/\/www.bakadesuyo.com\/2012\/02\/what-are-we-most-likely-to-regret\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u8b49\u5be6\u7684\u7b2c\u4e8c\u4ef6\u4e8b\uff1a\u4fd7\u8a71\u8aaa\u7684\u597d\uff0c<span style=\"color: #ff6600;\">\u4f60\u5c0d\u81ea\u5df1\u6c92\u505a\u7684\u4e8b\u66f4\u53ef\u80fd\u611f\u5230\u5f8c\u6094<\/span>\u3002<\/p>\n<p>\u6839\u64da\u300a<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000GCFW0A\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GCFW0A&amp;linkCode=as2&amp;tag=spacforrent-20&amp;linkId=SYNMCRRPAMGUXC32\" target=\"_blank\" rel=\"noopener noreferrer\">Stumbling on Happiness<\/a>\u300b\uff1a<\/p>\n<p><span style=\"color: #333399;\">\u78ba\u5be6\uff0c\u9577\u671f\u4f86\u8aaa\uff0c\u5404\u5e74\u9f61\u5c64\u7684\u4eba\u5728\u6bcf\u500b\u4eba\u751f\u968e\u6bb5\u4f3c\u4e4e\u90fd\u6703\u5f8c\u6094\u81ea\u5df1\u6c92\u505a\u7684\u4e8b\uff0c\u800c\u8f03\u5c11\u5f8c\u6094\u81ea\u5df1\u505a\u904e\u7684\u4e8b\uff0c\u6700\u5e38\u898b\u7684\u5305\u62ec\u6c92\u6709\u4e0a\u5927\u5b78\u3001\u6c92\u6709\u628a\u63e1\u4f4f\u6709\u5229\u53ef\u5716\u7684\u5546\u6a5f\u3001\u6c92\u6709\u82b1\u5920\u591a\u6642\u9593\u548c\u5bb6\u4eba\u8207\u670b\u53cb\u76f8\u8655\u3002<\/span><\/p>\n<p>\u9019\u5169\u500b\u539f\u5247\u6301\u7e8c\u5730\u88ab\u8b49\u660e\u662f\u6b63\u78ba\u7684\u3002<\/p>\n<p><a href=\"http:\/\/www.bakadesuyo.com\/2012\/12\/top-career-regrets\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8077\u5834 5 \u5927\u5f8c\u6094\u4e4b\u4e8b<\/a>\u4e2d\uff0c\u6709 4 \u500b\u662f\u56e0\u70ba\u6c92\u6709\u884c\u52d5\uff0c 5 \u500b\u5168\u8207<span style=\"color: #333399;\">\u932f\u904e\u6a5f\u6703<\/span>\u6709\u95dc\u3002<\/p>\n<p>\u6211\u5011\u6703\u5f8c\u6094\u932f\u904e\u6a5f\u6703\u7684\u539f\u56e0\u986f\u800c\u6613\u898b\uff0c\u6211\u5011\u559c\u6b61\u6709\u9078\u64c7\u6b0a\u800c\u4e14\u8a0e\u53ad\u5931\u53bb\u9078\u64c7\u3002<\/p>\n<p>\u4f46\u70ba\u4ec0\u9ebc\u6211\u5011\u6c92\u505a\u7684\u4e8b\u6bd4\u8d77\u5176\u4ed6\u60b6\u4e8b\uff0c\u6703\u96a8\u8457\u6642\u9593\u6d41\u901d\u8d8a\u4f86\u8d8a\u8b93\u4eba\u75db\u82e6\u5462\uff1f<\/p>\n<p>\u9019\u662f\u6709\u539f\u56e0\u7684\u22ef\u22ef<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u4f60\u6709\u5fc3\u7406\u4e0a\u7684\u514d\u75ab\u7cfb\u7d71<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4f60\u7684\u5927\u8166\u4e0d\u5e0c\u671b\u6bcf\u5929\u6bcf\u5206\u6bcf\u79d2\u90fd\u88ab\u300c\u5f8c\u6094\u300d\u6df9\u6c92\uff0c\u6240\u4ee5\u5b83\u5c31\u6703\u79d8\u5bc6\u5730\u5e6b\u52a9\u4f60\uff0c\u5b83\u6703\u600e\u9ebc\u505a\uff1f<\/p>\n<p>\u5b83\u6703\u5408\u7406\u5316\uff0c\u6211\u5011\u4eba\u985e\u5c31\u662f\u5408\u7406\u5316\u6a5f\u5668\u3002<\/p>\n<p>\u6240\u4ee5\u7576\u4f60\u505a\u4e86\u67d0\u4ef6\u611a\u8822\u7684\u4e8b\uff0c\u4f60\u89ba\u5f97\u5f88\u7cdf\uff0c\u4f46\u5927\u8166\u7684\u67d0\u500b\u90e8\u5206\u6703\u99ac\u4e0a\u958b\u59cb<span style=\"color: #ff6600;\">\u5c0b\u627e\u4e00\u7d72\u7d72\u5e0c\u671b<\/span>\uff1a<\/p>\n<ul>\n<li>\u6211\u61c9\u8a72\u65e9\u8a72\u653e\u68c4\u9019\u4efd\u7cdf\u7cd5\u7684\u5de5\u4f5c\u7684\u22ef\u22ef\u4f46\u5728\u90a3\u88e1\u7684\u6642\u5149\u6211\u771f\u7684\u66f4\u77ad\u89e3\u81ea\u5df1\u3002<\/li>\n<li>\u5a5a\u59fb\u4e0d\u5e78\u798f\uff0c\u4f46\u5982\u679c\u6c92\u6709\u7d50\u5a5a\u6211\u5c31\u4e0d\u6703\u6709\u9019\u4e9b\u53ef\u611b\u7684\u5b69\u5b50\u5011\u3002<\/li>\n<\/ul>\n<p>\u6211\u5011\u90fd\u6703\u9019\u9ebc\u505a\u4f86\u8b93\u81ea\u5df1\u597d\u904e\u9ede\uff0c\u4f46\u5982\u679c\u4f60\u6c92\u6709\u505a\u4ec0\u9ebc\u611a\u8822\u7684\u4e8b\uff0c\u6216\u6839\u672c\u4ec0\u9ebc\u90fd\u6c92\u505a\u7684\u6642\u5019\u5462\uff1f<\/p>\n<p>\u6c92\u6709\u7d93\u9a57\u6642\uff0c\u6839\u672c\u7121\u6cd5\u5f9e\u7d93\u9a57\u4e2d\u5b78\u5230\u4ec0\u9ebc\u6771\u897f\uff0c\u66f4\u96e3\u5f9e\u4f60\u5f9e\u672a\u505a\u904e\u7684\u4e8b\u4e2d\u627e\u5230\u4e00\u7d72\u5e0c\u671b\u3002<\/p>\n<p>\u54c8\u4f5b\u7684\u5feb\u6a02\u5c08\u5bb6\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000GCFW0A\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000GCFW0A&amp;linkCode=as2&amp;tag=spacforrent-20&amp;linkId=SYNMCRRPAMGUXC32\" target=\"_blank\" rel=\"noopener noreferrer\">Dan Gilbert<\/a>\u00a0\u89e3\u91cb\u9053\uff1a<\/p>\n<p><span style=\"color: #333399;\">\u4f46\u70ba\u4ec0\u9ebc\u4eba\u5011\u6bd4\u8d77\u505a\u4e86\uff0c\u66f4\u5f8c\u6094\u6c92\u505a\u7684\u4e8b\u5462\uff1f\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u662f\u5fc3\u7406\u4e0a\u7684\u514d\u75ab\u7cfb\u7d71\u5728\u8655\u7406\u300c\u6c92\u505a\u300d\u7684\u8ca0\u9762\u60c5\u7dd2\u6642\uff0c\u6bd4\u8d77\u8655\u7406\u300c\u505a\u4e86\u300d\u7684\u5f8c\u6094\u611f\u66f4\u56f0\u96e3\u22ef\u22ef\u7576\u6211\u5011\u7684\u300c\u4e0d\u4f5c\u70ba\uff08 inaction \uff09\u300d\u5c0e\u81f4\u6211\u5011\u62d2\u7d55\u4e86\u4e00\u500b\u5f8c\u4f86\u8b8a\u6210\u96fb\u5f71\u660e\u661f\u7684\u4eba\u7684\u6c42\u5a5a\uff0c\u6211\u5011\u4e00\u9ede\u90fd\u7121\u6cd5\u89ba\u5f97\u81ea\u5df1\u80fd\u5f9e\u9019\u500b\u7d93\u9a57\u4e2d\u5b78\u5230\u4ec0\u9ebc\u4f86\u5b89\u6170\u81ea\u5df1\uff0c\u56e0\u70ba\u22ef\u22ef\u4ec0\u9ebc\u90fd\u6c92\u7d93\u6b77\u3002<\/span><\/p>\n<p>\u751f\u6d3b\u7e7c\u7e8c\u904e\u4e0b\u53bb\uff0c\u6bd4\u8d77\u6211\u5011\u6c92\u505a\u7684\u4e8b\uff0c\u6211\u5011\u505a\u904e\u7684\u4e8b\u66f4\u96e3\u8a18\u4f4f\u3002<\/p>\n<p>\u901a\u5e38\u6211\u5011\u90fd\u662f\u5bb3\u6015\u4e86\uff0c\u4f46\u5728\u5e7e\u5e74\u5f8c\u6050\u61fc\u6d88\u9000\uff0c\u6211\u5011\u5c31\u544a\u8a34\u81ea\u5df1\u4e0d\u8981\u518d\u5192\u96aa\u3002<\/p>\n<p>\u6839\u64da\u300a<a href=\"http:\/\/www.amazon.com\/Mastering-Art-Quitting-Matters-Life\/dp\/0738216542\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u901a\u653e\u68c4\u7684\u85dd\u8853\uff1a\u70ba\u4ec0\u9ebc\u9019\u5728\u4eba\u751f\u3001\u611b\u60c5\u548c\u5de5\u4f5c\u90fd\u5f88\u91cd\u8981<\/a>\u300b\u6240\u5beb\uff1a<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u4e00\u65b9\u9762\uff0c\u5f8c\u6094\u300c\u7121\u70ba\u300d\u66f4\u96e3\u4ee5\u91cd\u65b0\u5efa\u69cb\uff0c\u56e0\u70ba\u56de\u60f3\u8d77\u4f86\u901a\u5e38\u4e0d\u7ba1\u4f60\u4e0d\u505a\u7684\u7406\u7531\u662f\u4ec0\u9ebc\uff0c\u4f3c\u4e4e\u90fd\u66f4\u70ba\u6e05\u6670\u22ef\u22ef\u8b93\u4eba\u96e3\u4ee5\u5fd8\u61f7\u22ef\u22ef<\/span><\/p><\/blockquote>\n<p>\u6240\u4ee5\u5927\u90e8\u4efd\u8b93\u6211\u5011\u5f8c\u6094\u7684\u4e8b\uff0c\u6703\u88ab\u6211\u5011\u53ef\u611b\u7684\u5927\u8166\u5408\u7406\u5316\uff0c\u4f46\u7576\u6211\u5011\u4ec0\u9ebc\u90fd\u6c92\u505a\uff0c\u6211\u5011\u8981\u5982\u4f55\u8655\u7406\u63ee\u4e4b\u4e0d\u53bb\u7684\u75db\u695a\uff1f<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5982\u4f55\u514b\u670d\u5f8c\u6094<\/span><\/strong><\/li>\n<\/ul>\n<p>\u7814\u7a76\u8868\u793a\u4f60\u61c9\u8a72\u554f\u81ea\u5df1\u5169\u500b\u554f\u984c\uff1a<\/p>\n<p><strong><span style=\"color: #ff6600;\">1. \u554f\u554f\u4f60\u81ea\u5df1\uff0c\u300c\u4f60\u80fd\u5f9e\u4e2d\u5b78\u7fd2\u5230\u4ec0\u9ebc\uff1f\u300d<\/span><\/strong><\/p>\n<p>\u5f8c\u6094\u662f\u6709\u76ee\u7684\u7684\uff0c\u5c31\u50cf\u751f\u547d\u4e2d\u5100\u8868\u677f\u4e0a\u7684\u6307\u793a\u71c8\uff0c\u544a\u8a34\u4f60\u6709\u6771\u897f\u8a72\u4fee\u4e86\u3002<\/p>\n<p>\u7814\u7a76\u652f\u6301\u9019\u500b\u7406\u8ad6\u2014\u2014\u5728\u6211\u5011\u7576\u6642\u5176\u5be6\u53ef\u4ee5\u505a\u9ede\u4ec0\u9ebc\uff0c\u4f46\u6211\u5011\u6c92\u6709\u7684\u6642\u5019\uff0c\u5f8c\u6094\u6703\u66f4\u5f37\u70c8\u3002<\/p>\n<p>\u7814\u7a76\u8005\u5c07\u300c\u5f8c\u6094\u300d\u7a31\u70ba\u300c\u4e0a\u884c\u53cd\u4e8b\u5be6\u601d\u7dad\uff08upward counterfactual\uff09\u300d\uff0c\u610f\u6307\u60f3\u50cf\u72c0\u6cc1\u6bd4\u73fe\u5be6\u72c0\u6cc1\u597d\uff0c\u662f\u5c0d\u65bc\u904e\u53bb\u5df2\u7d93\u767c\u751f\u4e86\u7684\u4e8b\u4ef6\uff0c\u60f3\u50cf\u5982\u679c\u6eff\u8db3\u67d0\u7a2e\u689d\u4ef6\uff0c\u5c31\u6709\u53ef\u80fd\u51fa\u73fe\u6bd4\u771f\u5be6\u7d50\u679c\u66f4\u597d\u7684\u7d50\u679c\u3002\u4f8b\u5982\uff1a\u5982\u679c\u6bd4\u8cfd\u524d\u80fd\u5230\u6bd4\u8cfd\u5834\u5730\u9032\u884c\u904e\u9069\u61c9\u6027\u8a13\u7df4\u7684\u8a71\uff0c\u90a3\u9ebc\u4eca\u5929\u9019\u5834\u7403\u5c31\u4e0d\u6703\u8f38\u3002<\/p>\n<p>\u5c31\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4f86\u8aaa\u9019\u662f\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u6839\u64da\u300a<a href=\"http:\/\/www.amazon.com\/Mastering-Art-Quitting-Matters-Life\/dp\/0738216542\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u901a\u653e\u68c4\u7684\u85dd\u8853\uff1a\u70ba\u4ec0\u9ebc\u9019\u5728\u4eba\u751f\u3001\u611b\u60c5\u548c\u5de5\u4f5c\u90fd\u5f88\u91cd\u8981<\/a>\u300b\uff1a<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u53cd\u4e8b\u5be6\u601d\u7dad\u900f\u904e\u5c08\u6ce8\u5728\u4fee\u6b63\u904e\u53bb\uff0c\u70ba\u8abf\u6574\u672a\u4f86\u884c\u70ba\u958b\u555f\u4e00\u6247\u9580\u3002<\/span><\/p><\/blockquote>\n<p>\u5c07\u4f60\u60f3\u8981\u7684\u8207\u771f\u6b63\u5e0c\u671b\u7684\u4e8b\u60c5\u76f8\u6bd4\uff0c\u7136\u5f8c\u77e5\u9053\u4e0b\u6b21\u5982\u4f55\u4ee5\u4e0d\u540c\u65b9\u5f0f\u505a\u4e8b\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">2. \u554f\u81ea\u5df1\uff1a\u300c\u9019\u4ef6\u4e8b\u672c\u4f86\u53ef\u80fd\u6bd4\u73fe\u5728\u66f4\u7cdf\u55ce\uff1f\u300d<\/span><\/strong><\/p>\n<p>\u300c\u4e0a\u884c\u53cd\u4e8b\u5be6\u601d\u7dad\u300d\u5728\u5b78\u7fd2\u4e0a\u662f\u5f88\u68d2\u7684\uff0c\u4f46\u96a8\u8457\u6642\u9593\u7d93\u904e\u5b83\u5c31\u662f\u5c0e\u81f4\u8b93\u4f60\u5f8c\u6094\u4e0d\u5df2\u7684\u601d\u7dad\u6a21\u5f0f\u3002<\/p>\n<p>\u90a3\u73fe\u5728\u8981\u5982\u4f55\u5f9e\u5df2\u5b78\u7fd2\u5230\u7684\u7d93\u9a57\u4e2d\u514d\u53bb\u75db\u82e6\uff1f<\/p>\n<p>\u6211\u5011\u9700\u8981\u7684\u5373\u662f\u7814\u7a76\u4eba\u54e1\u6240\u8b02\u7684\u300c\u4e0b\u884c\u53cd\u4e8b\u5be6\u601d\u7dad\u300d\u3002\u554f\u81ea\u5df1\u300c\u9019\u4ef6\u4e8b\u672c\u53ef\u80fd\u6bd4\u73fe\u5728\u66f4\u7cdf\u55ce\uff1f\u300d<\/p>\n<p><a href=\"http:\/\/www.bakadesuyo.com\/2010\/12\/how-to-quickly-and-easily-reduce-regret\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u9019\u80fd\u514d\u9664\u8207\u5f8c\u6094\u6709\u95dc\u7684\u8ca0\u9762\u611f\u89ba\uff0c\u5c07\u5931\u671b\u8f49\u70ba\u611f\u6069\u3002<\/p>\n<p>\u5c07\u300c\u6211\u4e0d\u6562\u76f8\u4fe1\u6211\u7adf\u7136\u51fa\u8eca\u798d\u4e86\uff0c\u6211\u597d\u8822\u300d\u8f49\u8b8a\u70ba\u300c\u6211\u597d\u5e78\u904b\u6c92\u5728\u610f\u5916\u4e2d\u6b7b\u6389\uff0c\u771f\u662f\u592a\u68d2\u4e86\uff01\u300d<\/p>\n<p>\u9019\u500b\u554f\u984c\u4ee5\u5169\u500b\u90e8\u5206\u69cb\u6210\uff1a<\/p>\n<p style=\"padding-left: 30px;\">1.\u6211\u5011\u90fd\u77e5\u9053\u99ac\u4e0a\u554f\u7b2c\u4e8c\u500b\u554f\u984c\u800c\u975e\u7b2c\u4e00\u500b\u7684\u4eba\uff0c\u4ed6\u5011\u90fd\u6703\u611f\u89ba\u6bd4\u8f03\u597d\u4f46\u5b78\u4e0d\u5230\u6771\u897f\u800c\u4e14\u6703\u91cd\u8907\u540c\u6a23\u7684\u932f\u8aa4\u3002<\/p>\n<p style=\"padding-left: 30px;\">2.\u6211\u5011\u90fd\u5c0d\u53ea\u554f\u7b2c\u4e00\u500b\u554f\u984c\u800c\u975e\u7b2c\u4e8c\u500b\u611f\u5230\u6709\u7f6a\u60e1\u611f\u2014\u2014\u4e5f\u5c31\u8b93\u81ea\u5df1\u5728\u505a\u8a72\u505a\u7684\u4e8b\u524d\u88ab\u64ca\u5012\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e00\u76ce\u53f8\u7684\u4fdd\u8b77\u81ea\u5df1\u5c31\u9700\u8981\u4e00\u76ce\u53f8\u7684\u7642\u7652\u2014\u2014\u6211\u5011\u80fd\u5982\u4f55\u907f\u514d\u88fd\u9020\u65b0\u7684\u300c\u5f8c\u6094\u300d\uff1f\u7b54\u6848\u5176\u5be6\u975e\u5e38\u6709\u8da3\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u5982\u4f55\u907f\u514d\u672a\u4f86\u7684\u5f8c\u6094<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6211\u5011\u5df2\u7d93\u77e5\u9053\u9019\u4e9b\u4e8b\uff1a<\/p>\n<p style=\"padding-left: 30px;\">1.\u6211\u5011\u7684\u5927\u8166\u80fd\u5408\u7406\u5316\u5927\u90e8\u4efd\u6211\u5011\u505a\u932f\u7684\u4e8b\u3002<\/p>\n<p style=\"padding-left: 30px;\">2.\u5c0d\u4e8b\u60c5\u7684\u5f8c\u6094\u901a\u5e38\u5f88\u5c11\u50cf\u6211\u5011\u9810\u671f\u7684\u9019\u9ebc\u7cdf\uff0c\u800c\u4e14\u6211\u5011\u6062\u5fa9\u7684\u901f\u5ea6\u6bd4\u81ea\u5df1\u60f3\u7684\u5feb\u3002<\/p>\n<p style=\"padding-left: 30px;\">3.\u4f46\u6211\u5011\u5e7e\u5e74\u5f8c\u6703\u958b\u59cb\u5c0d\u6211\u5011\u300c\u6c92\u6709\u300d\u505a\u7684\u4e8b\u611f\u5230\u975e\u5e38\u75db\u82e6\u3002<\/p>\n<p>\u770b\u4e00\u4e0b\u7814\u7a76\u4eba\u54e1\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B001D1SS2M\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001D1SS2M&amp;linkCode=as2&amp;tag=spacforrent-20&amp;linkId=WVCBLNHXJYINFPHM\" target=\"_blank\" rel=\"noopener noreferrer\">Thomas Gilovich<\/a>\u00a0\u6b78\u7d0d\u7684\u8868\u683c\uff0c\u300c\u7121\u70ba\u300d\u5c0e\u81f4\u7684\u5f8c\u6094\u6bd4\u8d77\u505a\u4e86\u4e4b\u5f8c\u5931\u6557\u66f4\u666e\u904d\uff1a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/bakadesuyo.bakadesuyo.netdna-cdn.com\/wp-content\/uploads\/sites\/3\/2014\/05\/just-do-it.png\" alt=\"\" width=\"750\" height=\"270\" \/><\/p>\n<p>\u7576\u4f60\u554f\u8001\u4e00\u8f29\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u751f\u6d3b\u7d93\u9a57\u8b93\u4ed6\u5011\u89ba\u5f97\u5f8c\u6094\u662f\u4ec0\u9ebc\uff1f\u4ed6\u5011\u901a\u5e38\u6703\u56de\u7b54\uff1a\u300c\u5c0d\u6a5f\u6703\u8aaa yes \u3002\u300d<\/p>\n<p>\u9019\u4e5f\u5c31\u662f Nike \u6240\u8aaa\u7684\uff1a\u300c JUST DO IT \uff01\u300d<\/p>\n<p>\u53ea\u8981\u4e0d\u6703\u8b93\u4f60\u88ab\u6bba\u6389\u3001\u5750\u7262\u3001\u6b98\u5ee2\u3001\u96e2\u5a5a\uff0c\u5c31\u8003\u616e\u53bb\u505a\u5427\uff0c\u5927\u81bd\u4e00\u9ede\u3002<\/p>\n<p>\u672a\u4f86\u7684\u81ea\u5df1\u6703\u611f\u8b1d\u4f60\u7684\u22ef\u22ef\u6216\u5c31\u628a\u5b83\u5408\u7406\u5316\u3002<\/p>\n<p>\u8001\u4e00\u8f29\u7684\u4eba\u9084\u6703\u5f8c\u6094\u4ec0\u9ebc\u5176\u4ed6\u7684\u4e8b\uff1f\u82b1\u592a\u591a\u6642\u9593\u505a\u7121\u610f\u7fa9\u7684\u64d4\u5fc3\u3002<\/p>\n<p>\u5c11\u9ede\u6642\u9593\u82b1\u5728\u4f60\u7684\u6050\u61fc\u4e0a\uff0c\u591a\u9ede\u6642\u9593\u60f3\u60f3\u4f60\u5728\u81ea\u5df1\u6709\u9650\u7684\u751f\u547d\u88e1\u771f\u6b63\u60f3\u505a\u7684\u4e8b\u3002<\/p>\n<p>Cady Chang \u5728 TED talk \u4e0a\u8ac7\u5230\u9019\u4ef6\u4e8b\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Before I die I want to... | Candy Chang\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uebxlIrosiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5148\u628a\u79d1\u5b78\u653e\u4e00\u908a\uff0c\u9019\u6d89\u53ca\u5230\u9060\u6bd4\u8d77\u79d1\u5b78\u66f4\u91cd\u8981\u7684\u4e8b\u2014\u2014\u5b83\u8b93\u4f60\u5728\u751f\u6d3b\u4e2d\u5f97\u5230\u66f4\u591a\u6a02\u8da3\u3002 say yes \u5e36\u9818\u4f60\u8d70\u5411\u5feb\u6a02\u3002<\/p>\n<p>\u505a\u8822\u4e8b\u7684\u7f6a\u60e1\u611f\u6703\u6d88\u9000\uff0c\u4f46<a href=\"http:\/\/www.columbia.edu\/~rk566\/research\/Repenting_Hyperopia.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u5c0d\u932f\u904e\u7684\u300c\u6a02\u8da3\u300d\u5f8c\u6094\u611f\u554f\u984c\u66f4\u5927\u3002<\/p>\n<p>\u9673\u8154\u6feb\u8abf\u9084\u662f\u503c\u5f97\u807d\u807d\u7684\uff1a\u628a\u63e1\u5149\u9670\uff0c\u4e0d\u754f\u8271\u96aa\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u9019\u9ebc\u505a\uff0c\u76f8\u4fe1\u6211\uff0c\u4f60\u4e00\u5b9a\u6703\u5f8c\u6094\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/16\/strength-training-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5225\u518d\u9677\u5165\u5403\u4e86\u53c8\u5f8c\u6094\u7684\u6f29\u6e26\uff01\u9019 3 \u6b3e\u300c\u4e0d\u5fa9\u80d6\u300d\u808c\u529b\u8a13\u7df4\u64cd\uff0c\u770b\u5716\u5c31\u6703\u505a\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/05\/13-things-to-help-a-person-who-has-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d70\u51fa\u4f4e\u6f6e\u7684 13 \u500b\u65b9\u6cd5\uff0c\u5225\u518d\u5c0d\u6291\u9b31\u7684\u4eba\u8aaa\u300c\u6c92\u4e8b\uff0c\u4e00\u5207\u90fd\u6703\u597d\u300d\u4e4b\u985e\u7684\u5ee2\u8a71\u4e86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/20\/better-job\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5922\u60f3\u4e00\u500b\u66f4\u597d\u7684\u5de5\u4f5c\uff1f\u5148\u53cd\u554f\u81ea\u5df1\uff1a\u6211\u771f\u6b63\u8981\u7684\u662f\u4ec0\u9ebc\u3001\u70ba\u4ec0\u9ebc\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/01\/experiences-make-you-happier\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7269\u8cea\u4e0a\u7684\u6eff\u8db3\u7a0d\u7e31\u5373\u901d\uff0c\u300c\u7d93\u9a57\u300d\u8b93\u4f60\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u62da\u6b7b\u62da\u6d3b\u4e0d\u4e00\u5b9a\u6703\u6210\u529f\uff0c\u5b78\u6703\u8070\u660e\u5de5\u4f5c\uff01\u6212\u6389 7 \u4ef6\u4e8b\uff0c\u99ac\u4e0a\u589e\u52a0\u751f\u7522\u529b<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.bakadesuyo.com\/2014\/05\/overcome-regret\/\" target=\"_blank\" rel=\"noopener noreferrer\">bakadesuyo<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1439827127629_311\" href=\"https:\/\/www.flickr.com\/photos\/49333775@N00\/\">The Shopping Sherpa<\/a>, \u5f71\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=uebxlIrosiM\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u4ec0\u9ebc\u6bd4\u300c\u5f8c\u6094\u300d\u66f4\u8b93\u4eba\u5fc3\u75db\u7684\uff1f\u9019\u662f\u4e16\u754c\u4e0a\u6700\u7cdf\u7684\u611f\u89ba\u4e4b\u4e00\u4e86\u5c0d\u5427\uff1f \u4f46\u6709\u500b\u9a5a\u559c\u7d66\u5927\u5bb6\u2014\u2014\u300c\u5f8c\u6094\u300d\u53ef\u4ee5\u662f\u4ef6\u597d\u4e8b\uff0c\u5176\u5be6\u6709\u6642\u5019\u4f60\u9084\u6eff enjoy \u7684\uff0c\u807d\u8d77\u4f86\u5f88\u760b\u72c2\u55ce\uff1f \u7814\u7a76\u4eba\u54e1\u8981\u6c42\u4eba\u5011\u8a55\u5206\u5f88\u591a\u7a2e\u4e0d\u540c\u60c5\u7dd2\u7684\u8d77\u4f0f\uff0c[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97,175],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4409"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4409"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28193"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4409"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}