{"id":4399,"date":"2015-08-17T12:39:52","date_gmt":"2015-08-17T04:39:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/17\/improve-eye-health\/"},"modified":"2015-08-17T12:39:52","modified_gmt":"2015-08-17T04:39:52","slug":"improve-eye-health","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/17\/improve-eye-health\/","title":{"rendered":"3 \u79d2\u5716\u89e3\u65e5\u672c\u4eba\u773c\u775b\u4fdd\u5065\u79d8\u65b9\uff0c\u8fd1\u8996\u3001\u9178\u6f80\u3001\u98db\u868a\u75c7&#8230;\u7169\u4eba\u6bdb\u75c5\u901a\u901a\u6563\u9000"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm4.staticflickr.com\/3667\/11500905496_1be259ac2c_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s1\">\u300aVO\u5c0e\u8b80\u300b<\/span>\uff1a<\/strong><\/span>\u4f60\u6703\u4e0d\u6703\u89ba\u5f97\u8d8a\u4f86\u8d8a\u770b\u4e0d\u6e05\u695a\u5c0f\u5b57\u3001\u773c\u524d\u597d\u50cf\u6709\u5c0f\u98db\u868a\u5728\u98db\u537b\u6253\u4e0d\u5230\u3001\u8fd1\u8996\u5ea6\u6578\u65e5\u76ca\u589e\u52a0&#8230;&#8230;\uff0c\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\uff0c\u9760\u773c\u775b\u8b80\u53d6\u5404\u7a2e\u8cc7\u8a0a\uff0c\u9019\u4e9b\u8cc7\u8a0a\u4e0d\u4f46\u5e36\u7d66\u5927\u8166\u58d3\u529b\uff0c\u5be6\u969b\u4e0a\u4e5f\u662f\u9020\u6210\u773c\u775b\u75b2\u52de\u7684\u539f\u56e0\u3002\u7531\u65bc\u5927\u91cf\u4f7f\u7528\u96fb\u8166\u53ca\u667a\u6167\u578b\u624b\u6a5f\uff0c\u773c\u775b\u8001\u5316\u75c7\u72c0\u4e5f\u8da8\u65bc\u5e74\u8f15\u5316\uff0c\u5b78\u751f\u3001\u4e0a\u73ed\u65cf\u7b49\u90fd\u8655\u65bc\u7528\u773c\u904e\u5ea6\u7684\u72c0\u614b\uff0c\u9762\u5c0d\u773c\u775b\u7684\u65e5\u76ca\u5931\u8abf\u53ca\u8870\u8001\uff0c\u96e3\u9053\u4e00\u9ede\u8fa6\u6cd5\u4e5f\u6c92\u6709\u55ce\uff1f\u8ddf\u8457\u5716\u89e3\u505a\u505a\u4e0d\u7ba1\u4f55\u6642\u4f55\u5730\u90fd\u80fd\u9032\u884c\u7684\u65e5\u672c\u4eba\u4fdd\u5065\u79d8\u65b9\u300c\u773c\u775b\u745c\u4f3d\u300d\uff0c\u4e5f\u8a31\u4e0d\u7528\u96f7\u5c04\u3001\u958b\u5200\uff0c\u5c31\u80fd\u8b93\u773c\u775b\u66f4\u5065\u5eb7\u5594\uff01<\/p>\n<\/blockquote>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u6539\u5584\u4e0d\u8ad6\u5e74\u9f61\u3001\u7f79\u60a3\u4eba\u6578\u6700\u591a\u7684\u300c\u8fd1\u8996\u300d<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6240\u8b02\u300c\u8fd1\u8996\u300d\u662f\u6307\u773c\u775b\u770b\u8fd1\u8655\u6e05\u695a\uff0c\u9060\u8655\u6a21\u7cca\u7684\u72c0\u614b\u3002\u7531\u65bc\u6301\u7e8c\u770b\u8fd1\u7684\u6771\u897f\uff0c\u4f7f\u773c\u775b\u7684\u776b\u72c0\u808c\u4e00\u76f4\u8655\u65bc\u7dca\u5f35\u7684\u72c0\u614b\u3002\u66ab\u6642\u7684\u8fd1\u8996\u7a31\u70ba\u300c\u5047\u6027\u8fd1\u8996\u300d\u6216\u300c\u7591\u4f3c\u8fd1\u8996\u300d\uff0c\u6301\u7e8c\u7684\u8a71\uff0c\u5c31\u8b8a\u6210\u771f\u6b63\u7684\u300c\u8fd1\u8996\u300d\uff08 \u771f\u6027\u8fd1\u8996\uff09\u4e86\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u904e\u5ea6\u4f7f\u7528\u773c\u775b\uff0c\u4f7f\u5176\u8b8a\u6210\u5047\u6027\u8fd1\u8996\u7684\u8a71\uff0c\u6c34\u6676\u9ad4\u66f2\u6298\u5149\u7dda\u7684\u529b\u91cf\u592a\u5f37\uff0c\u5f71\u50cf\u4fbf\u7121\u6cd5\u6295\u5c04\u5728\u8996\u7db2\u819c\u4e0a\u3002\u9019\u7a2e\u60c5\u6cc1\u7a31\u70ba\u300c\u66f2\u6298\u6027\u8fd1\u8996\u300d\u3002\u901a\u5e38\u53ef\u4ee5\u9760\u6062\u5fa9\u8996\u529b\u7684\u8a13\u7df4\uff0c\u77ef\u6b63\u8fd1\u8996\u3002<\/span><span class=\"s1\">\u53e6\u5916\uff0c\u8fd1\u8996\u4e5f\u6709\u907a\u50b3\uff0c\u90a3\u5c31\u662f\u773c\u7403\u592a\u9577\uff0c\u4ee5\u81f4\u7121\u6cd5\u5c0d\u7126\u7684\u300c\u8ef8\u6027\u8fd1\u8996\u300d\u3002\u9019\u7a2e\u985e\u578b\u7684\u8fd1\u8996\u662f\u5929\u751f\u7684\u7f3a\u9677\uff0c\u56e0\u6b64\u5f88\u96e3\u9760\u8a13\u7df4\u77ef\u6b63\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9084\u6709\u7684\u4eba\u662f\u66f2\u6298\u6027\u8207\u8ef8\u6027\u8fd1\u8996\u4f75\u767c\uff0c\u6216\u8005\u56e0\u70ba\u8fd1\u8996\u5ea6\u6578\u592a\u9ad8\uff0c\u4f7f\u5f97\u66f2\u6298\u6027\u8fd1\u8996\u6f14\u8b8a\u6210\u8ef8\u6027\u8fd1\u8996\u3002\u4e0d\u7ba1\u54ea\u4e00\u7a2e\uff0c\u90fd\u9700\u8981\u5230\u773c\u79d1\u505a\u8a73\u7d30\u6aa2\u67e5\u3002<\/span><span class=\"s1\">\u9664\u6b64\u4e4b\u5916\uff0c\u5728\u5149\u7dda\u4e0d\u8db3\u7684\u5834\u6240\u904e\u5ea6\u4f7f\u7528\u773c\u775b\u3001\u8db4\u8457\u6216\u8eba\u8457\u770b\u66f8\uff1b \u751a\u81f3\u76f8\u53cd\u7684\uff0c\u904e\u65bc\u660e\u4eae\u7684\u5149\u7dda\u6216\u9583\u5149\u71c8\u90fd\u6703\u5c0d\u773c\u775b\u9020\u6210\u8ca0\u64d4\u3002<\/span><span class=\"s1\">\u53e6\u5916\u7cbe\u795e\u4e0a\u7684\u58d3\u529b\u3001\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u3001\u56e0\u70ba\u767d\u5167\u969c\u4f7f\u6c34\u6676\u9ad4\u8b8a\u6df7\u6fc1\u7b49\u72c0\u6cc1\uff0c\u90fd\u6703\u4f7f\u66f2\u6298\u529b\u589e\u52a0\uff0c\u8b8a\u6210\u8fd1\u8996\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span style=\"color: #ff6600;\"><span class=\"s1\">\u3010\u5c0d\u61c9\u8981\u9ede\u3011<\/span><\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\"><span style=\"color: #ff6600;\">\u8fd1\u8996\u6642\u914d\u6234\u773c\u93e1\u6216\u96b1\u5f62\u773c\u93e1\u96d6\u53ef\u77ef\u6b63\u8996\u529b\uff0c\u4e0d\u904e\u6211\u5728\u6b64\u63d0\u5021\u7528\u300c\u8996\u529b\u6062\u5fa9\u8a13\u7df4\u300d\uff0c\u4e5f\u5c31\u662f\u300c\u773c\u775b\u4fdd\u5065\u745c\u4f3d\u300d\u4f86\u935b\u934a\u773c\u7403\u56db\u5468\u7684\u808c\u8089\uff0c \u6062\u5fa9\u8996\u529b\u3002<\/span>\u4ecb\u7d39\u5982\u4f55\u935b\u934a\u773c\u5916\u808c\uff1b\u53cd\u8986\u4ea4\u63db\u660e\u4eae\u8207\u9ed1\u6697\u72c0\u614b\uff0c\u935b\u934a\u773c\u775b\u8679\u819c\u7684\u808c\u8089\u7b49\u8a31\u591a\u65b9\u6cd5\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6700\u8fd1\u6d41\u884c\u52d5\u300c<span style=\"color: #ff6600;\">\u96f7\u5c04\u624b\u8853<\/span>\u300d\u4f86\u77ef\u6b63\u8996\u529b\u3002\u5229\u7528\u91ab\u7642\u7528\u96f7\u5c04\u56fa\u7136\u53ef\u4ee5\u524a\u53bb\u89d2\u819c\uff0c\u8abf\u6574\u66f2\u6298\u529b\uff0c\u4e0d\u904e\u9019\u7a2e\u624b\u8853\u5065\u4fdd\u4e0d\u7d66\u4ed8\uff0c\u540c\u6642\u6709\u5e74\u9f61\u7684\u9650\u5236\uff0c\u4e0d\u9069\u5408\u8005\u4ea6\u7121\u6cd5\u52d5\u624b\u8853\uff0c\u540c\u6642\u9084\u6709\u591c\u665a\u8996\u529b\u53ef\u80fd\u6703\u964d\u4f4e\u7684\u5f8c\u907a\u75c7\u98a8\u96aa\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6b64\u5916\uff0c\u300c<span style=\"color: #ff6600;\">\u89d2\u819c\u5851\u578b\u8853<\/span>\u300d\uff0c\u4e5f\u5c31\u662f\u914d\u6234\u7279\u6b8a\u7684\u96b1\u5f62\u773c\u93e1\uff0c\u4ea6\u53ef\u77ef\u6b63\u8996\u529b\uff1b\u9084\u6709<span style=\"color: #ff6600;\">\u773c\u85e5<\/span>\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u773c\u775b\u7684\u7126\u8ddd\uff0c\u96d6\u7136\u7121\u6cd5\u77ef\u6b63\u8996\u529b\uff0c\u4f46\u662f\u7565\u6709\u6539\u5584\u4e4b\u529f\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span style=\"color: #ff6600;\"><span class=\"s1\">\u3010\u63a8\u85a6\u7684\u81ea\u6211\u4fdd\u5065\u6cd5\u3011<\/span><\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5e73\u65e5\u7d93\u5e38\u505a\u7a74\u9053\u6309\u6469\uff0c\u8f15\u9b06\u8f49\u63db\u5fc3\u60c5\u3002\u8173\u524d\u5f8c\u5206\u958b\u7ad9\u7acb\uff0c\u53ef\u523a\u6fc0\u819d\u84cb\u5f8c\u7684\u808c\u8089\uff0c\u4fc3\u4f7f\u8207\u773c\u775b\u76f8\u95dc\u7684\u8180\u80f1\u7d93\u7684\u7d93\u7d61\uff0c\u4f7f\u6c23\u6d41\u901a\uff08\u4e2d\u91ab\u6240\u8b02\u6c23\u901a\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/77.jpg\"><img decoding=\"async\" class=\"  wp-image-20241 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/77.jpg\" alt=\"77\" width=\"639\" height=\"813\" \/><\/a><\/p>\n<p class=\"p1\">\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u5f9e\u773c\u775b\u958b\u59cb\uff0c <\/span><span class=\"s1\">\u64f4\u53ca\u5168\u8eab\u7684\u300c\u773c\u775b\u75b2\u52de\u300d<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #ff6600;\">\u6240\u8b02\u300c\u773c\u775b\u75b2\u52de\u300d\u662f\u6307\u50cf\u9577\u6642\u9593\u6253\u96fb\u8166\u7b49\uff0c\u4f7f\u773c\u775b\u7684\u8ca0\u64d4\u592a\u91cd\uff0c \u6216\u8005\u75b2\u52de\u611f\u89ba\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u773c\u775b\u4f7f\u7528\u904e\u5ea6\u7684\u8a71\uff0c\u4e0d\u53ea\u6703\u773c\u7403\u5145\u8840\uff0c\u9084\u6703\u7522\u751f\u8996\u529b\u6a21\u7cca\u3001\u770b\u4e0d\u6e05\u695a\u7b49\u554f\u984c\uff0c\u751a\u81f3\u5f15\u8d77\u982d\u75db\u3001\u80a9\u9838\u75e0\u75db\u3001\u6688\u7729\uff0c\u4ee5\u53ca\u95dc\u7bc0\u75bc\u75db\u3001\u62c9\u809a\u5b50\u3001\u4fbf\u7955\u3001\u5641\u5fc3\u60f3\u5410\u7b49\u5168\u8eab\u76f8\u95dc\u75c7\u72c0\u3002<\/span><\/p>\n<p class=\"p1\"><span 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class=\"s1\">\u9664\u4e86\u9577\u6642\u9593\u6ce8\u8996\u96fb\u8166\u548c\u624b\u6a5f\uff0c \u548c\u7a7a\u8abf\u8207\u5ba4\u5167\u74b0\u5883\u4e5f\u5927\u6709\u95dc\u4fc2\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #ff6600;\">\u3010\u5c0d\u61c9\u8981\u9ede\u3011<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5047\u5982\u4f60\u7684\u773c\u775b\u53ea\u662f\u8655\u65bc\u300c\u75b2\u52de\u300d\u72c0\u614b\uff0c\u5927\u591a\u4f11\u606f\u4e00\u4e0b\uff0c\u60c5\u6cc1\u5c31\u6703\u597d\u8f49\u3002\u4e0d\u904e\uff0c\u773c\u775b\u75b2\u52de\u80af\u5b9a\u6709\u5176\u539f\u56e0\uff0c\u5fc5\u9808\u627e\u51fa\u7665\u7d50\u6240\u5728\uff0c\u4e26\u4e14\u4e88\u4ee5\u6539\u5584\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9996\u5148\uff0c\u5982\u679c\u8996\u529b\u9700\u8981\u77ef\u6b63\u7684\u8a71\uff0c\u5c31\u5fc5\u9808\u914d\u6234\u9069\u5408\u7684\u773c\u93e1\u6216\u96b1\u5f62\u773c\u93e1\uff1b\u914d\u6234\u96b1\u5f62\u773c\u93e1\u6642\uff0c\u4ea6\u5fc5\u9808\u9075\u5b88\u6e05\u6f54\u8207\u914d\u6234\u6642\u9593\u7684\u898f\u5b9a\u3002<\/span><span class=\"s1\">\u7531\u65bc\u6211\u5011\u662f\u9760\u5169\u96bb\u773c\u775b\u770b\u6771\u897f\uff0c\u5047\u5982\u53ea\u6709\u4e00\u96bb\u773c\u775b\u51fa\u72c0\u6cc1\uff0c\u901a\u5e38\u4e0d\u6613\u5bdf\u89ba\uff0c\u767c\u73fe\u6642\u70ba\u6642\u5df2\u665a\u3002\u56e0\u6b64\u4e00\u65e6\u611f\u89ba\u4e0d\u5c0d\u52c1\uff0c\u5c31\u8981\u8d95\u5feb\u53bb\u773c\u79d1\u6aa2\u67e5\u3002<\/span><span class=\"s1\">\u540c\u6642\u773c\u775b\u4f48\u6eff\u5fae\u8840\u7ba1\uff0c\u5bb9\u6613\u53d7\u9ad4\u5167\u75be\u75c5\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u6709\u6162\u6027\u75be\u75c5\u6216\u5168\u8eab\u6027\u75be\u75c5\u7684\u4eba\u4e5f\u8981\u8d95\u5feb\u5c31\u91ab\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8fd1\u5e74\u6709\u8a31\u591a\u5831\u544a\u986f\u793a\uff0c\u5118\u7ba1\u773c\u775b\u6c92\u6709\u7279\u6b8a\u7570\u5e38\uff0c\u537b\u6703\u8996\u529b\u4e0b\u964d\u3001\u5bb9\u6613\u7522\u751f\u932f\u89ba\u6216\u8272\u5dee\u3002\u9019\u6050\u6015\u662f\u5fc3\u7406\u56e0\u7d20\u9020\u6210\uff0c\u6709\u5fc5\u8981\u53bb\u770b\u7cbe\u795e\u79d1\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #ff6600;\">\u3010\u63a8\u85a6\u7684\u81ea\u6211\u4fdd\u5065\u6cd5\u3011<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u91cd\u9ede\u5728\u6d3b\u52d5\u4e26\u653e\u9b06\u773c\u7403\u56db\u5468\u7684\u808c\u8089\u3002\u53ea\u8981\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u5c31\u53ef\u4ee5\u5e38\u5e38\u505a\u4e0b\u9762\u9019\u500b\u52d5\u4f5c\u3002\u9664\u4e86\u9019\u500b\u904b\u52d5\uff0c\u9084\u6709\u5176\u4ed6\u8a31\u591a\u904b\u52d5\u548c\u773c\u775b\u71b1\u6577\u7b49\u65b9\u6cd5\uff0c\u90fd\u53ef\u4ee5\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u7de9\u548c\u75c7\u72c0\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/81.jpg\"><img decoding=\"async\" class=\"  wp-image-20242 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/81.jpg\" alt=\"81\" width=\"638\" height=\"820\" \/><\/a><br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><span style=\"color: #800000;\"><strong>\u6700\u5e38\u898b\u7684\u773c\u775b\u7591\u554f<\/strong><\/span><\/span><\/p>\n<p class=\"p1\"><strong><span style=\"color: #ff6600;\"><span class=\"s1\">\u4ec0\u9ebc\u98df\u7269\u61c9\u8a72\u7bc0\u5236\uff1f <\/span><\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e4b\u524d\u6211\u5011\u4ecb\u7d39\u904e\uff0c\u773c\u775b\u548c\u809d\u81df\u7684\u95dc\u4fc2\u751a\u6df1\uff0c\u56e0\u6b64\u98f2\u98df\u4e0a\u4e0d\u53ef\u9020\u6210\u809d\u81df\u904e\u591a\u7684\u8ca0\u64d4\u3002<\/span><span class=\"s1\">\u6bd4\u5982\u5496\u5561\u56e0\u548c\u9152\u7cbe\u90fd\u4e0d\u53ef\u904e\u91cf\u3002\u56e0\u6b64\uff0c\u98f2\u7528\u7da0\u8336\u3001\u5496\u5561\u548c\u7d05\u8336\u904e\u91cf\uff0c\u5c31\u6703\u651d\u53d6\u904e\u591a\u7684\u5496\u5561\u56e0\uff0c\u6709\u5bb3\u809d\u81df\u3002<\/span><span class=\"s1\">\u540c\u6642\uff0c\u5496\u5561\u56e0\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u5bb9\u6613\u9020\u6210\u6c34\u5206\u4e0d\u8db3\u3002\u6709\u4e7e\u773c\u75c7\u7169\u60f1\u7684\u4eba\u5fc5\u9808\u7279\u5225\u6ce8\u610f\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #ff6600;\">\u6253\u96fb\u8166\u6642\uff0c\u61c9\u8a72\u6ce8\u610f\u4ec0\u9ebc\u4e8b\uff1f <\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u76f4\u76ef\u8457\u96fb\u8166\u756b\u9762\u770b\uff0c\u80af\u5b9a\u6703\u6e1b\u5c11\u7728\u773c\u7684\u6b21\u6578\u3002\u8acb\u523b\u610f\u591a\u7728\u773c\uff0c \u4e26\u4e14\u6bcf\u5c0f\u6642\u4f11\u606f\u5341\u5230\u5341\u4e94\u5206\u9418\u3002<\/span><span class=\"s1\">\u5750\u7684\u59ff\u52e2\u8207\u96fb\u8166\u87a2\u5e55\u7684\u9ad8\u5ea6\u90fd\u5f88\u91cd\u8981\u3002\u8acb\u6ce8\u610f\uff0c\u4e0d\u8981\u56e0\u70ba\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u756b\u9762\u4e0a\uff0c\u4ee5\u81f4\u982d\u4e0d\u77e5\u4e0d\u89ba\u5411\u524d\u50be\uff0c<span style=\"color: #ff6600;\">\u773c\u775b\u548c\u87a2\u5e55\u7684\u8ddd\u96e2\uff0c\u6700\u597d\u80fd\u6709\u4e94\u5341\u516c\u5206\u3002<\/span><\/span><span class=\"s1\">\u540c\u6642\uff0c\u5018\u4f7f<span style=\"color: #ff6600;\">\u87a2\u5e55\u592a\u9ad8\u7684\u8a71\uff0c\u5c31\u5f97\u62ac\u982d\u4ef0\u671b<\/span>\uff0c\u4f7f\u773c\u7403\u63a5\u89f8\u7a7a\u6c23\u7684\u90e8\u5206\u8b8a\u5927\uff0c\u773c\u7403\u5bb9\u6613\u4e7e\u71e5\u3002\u56e0\u6b64\u9808\u5c07\u87a2\u5e55\u8abf\u6574\u5230\u7a0d\u5fae\u4fef\u8996\u7684\u89d2\u5ea6\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><span style=\"color: #ff6600;\">\u756b\u9762\u7684\u660e\u4eae\u5ea6\u4e5f\u9808\u7559\u610f<\/span>\u3002\u756b\u9762\u592a\u4eae\uff0c\u6703\u5c0d\u773c\u775b\u9020\u6210\u8ca0\u64d4\uff0c\u773c\u775b\u5bb9\u6613\u75b2\u52de\uff1b\u76f8\u53cd\u7684\uff0c\u756b\u9762\u592a\u6697\u7684\u8a71\uff0c\u7126\u8ddd\u8f03\u96e3\u8abf\u6574\u3002\u96fb\u8166\u7684\u660e\u4eae\u5ea6\u6700\u597d\u80fd\u8207\u5ba4\u5167\u7684\u4eae\u5ea6\u4e92\u76f8\u914d\u5408\uff0c\u56e0\u6b64\u8acb\u81ea\u884c\u8abf\u6574\u756b\u9762\u7684\u660e\u4eae\u5ea6\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #ff6600;\">\u6709\u6c92\u6709\u5229\u7528\u6d17\u6fa1\uff0c\u6539\u5584\u8996\u529b\u7684\u65b9\u6cd5\uff1f <\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u628a\u6eab\u71b1\u7684\u6bdb\u5dfe\u76f4\u63a5\u8986\u84cb\u5728\u773c\u77bc\u4e0a\uff0c\u56fa\u7136\u5c0d\u773c\u775b\u6709\u76ca\uff0c\u4f46\u662f\u70ba\u4e86\u8eab\u9ad4\u5065\u5eb7\uff0c\u6d17\u6fa1\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6211\u5efa\u8b70\u5927\u5bb6\u4e0d\u8981\u53ea\u505a\u6dcb\u6d74\uff0c\u4e00\u5929\u81f3\u5c11\u6ce1\u4e00\u6b21\u6fa1\uff0c\u8b93\u8eab\u9ad4\u5f9e\u5916\u5230\u5167\u90fd\u6696\u548c\u8d77\u4f86\u3002<\/span><span class=\"s1\">\u540c\u6642\uff0c\u6ce1\u6fa1\u6642\u505a\u523a\u6fc0\u8033\u6735\u7a74\u9053\u7684\u6309\u6469\u975e\u5e38\u6709\u6548\u3002\u6211\u5011\u8033\u6735\u4e0a\u5206\u5e03\u8457\u8a31\u591a\u7a74\u9053\uff0c\u6ce1\u71b1\u6c34\u6fa1\u6642\u505a\u9019\u4e9b\u52d5\u4f5c\uff0c\u6709\u653e\u9b06\u8eab\u5fc3\u7684\u529f\u6548\u3002<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/151.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-20243 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/151.jpg\" alt=\"151\" width=\"641\" height=\"835\" \/><\/a><\/p>\n<p class=\"p1\"><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/08\/14\/coping-with-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u807d\u904e 4-7-8 \u547c\u5438\u6cd5\u55ce\uff1f\u516b\u500b\u5c0f\u6487\u6b65\u6559\u4f60\u5f9e\u300c\u611f\u5b98\u300d\u5c0d\u6297\u7126\u616e<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/08\/13\/eating-disorder\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u611b\u7f8e\u4e0d\u662f\u7f6a\u904e\uff01\u8b93\u5b69\u5b50\u7a7f\u9ad8\u8ddf\u978b\u3001\u80cc\u540d\u724c\u5305\u5c31\u662f\u300c\u7f8e\u300d\u55ce\uff1f<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/08\/12\/healthyfood-for-losing-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fce\u63a5\u6bd4\u57fa\u5c3c\u7684\u590f\u5929\uff1a\u5403\u4e0b\u5341\u5927\u9bae\u852c\u679c\uff0c\u5065\u5eb7\u6230\u52dd\u9ad4\u8102\u80aa<\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"http:\/\/www1.cite.com.tw\/images\/a\/A1200723.jpg\" alt=\"\" width=\"165\" height=\"235\" \/>\uff08\u672c\u6587\u7531<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010683582?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201508\" target=\"_blank\" rel=\"noopener noreferrer\">\u9060\u6d41\u51fa\u7248\u300a\u52a0\u500d\u775b\u660e\u745c\u4f3d\u300b<\/a>\u6388\u6b0a\u520a\u8f09\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1439783511227_326\" href=\"https:\/\/www.flickr.com\/photos\/dennis\/\" target=\"_blank\" rel=\"noopener noreferrer\">dennis<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80\u300b\uff1a\u4f60\u6703\u4e0d\u6703\u89ba\u5f97\u8d8a\u4f86\u8d8a\u770b\u4e0d\u6e05\u695a\u5c0f\u5b57\u3001\u773c\u524d\u597d\u50cf\u6709\u5c0f\u98db\u868a\u5728\u98db\u537b\u6253\u4e0d\u5230\u3001\u8fd1\u8996\u5ea6\u6578\u65e5\u76ca\u589e\u52a0&#8230;&#8230;\uff0c\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\uff0c\u9760\u773c\u775b\u8b80\u53d6\u5404\u7a2e\u8cc7\u8a0a\uff0c\u9019\u4e9b\u8cc7\u8a0a\u4e0d\u4f46\u5e36\u7d66\u5927\u8166\u58d3\u529b\uff0c\u5be6\u969b\u4e0a\u4e5f\u662f\u9020[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":28198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4399"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4399"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28198"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4399"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}