{"id":4395,"date":"2015-09-22T11:12:56","date_gmt":"2015-09-22T03:12:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/22\/goodbye-belly\/"},"modified":"2015-09-22T11:12:56","modified_gmt":"2015-09-22T03:12:56","slug":"goodbye-belly","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/22\/goodbye-belly\/","title":{"rendered":"\u7121\u6cd5\u64fa\u812b\u5c0f\u8179\u5a46\uff1f\u5148\u91d0\u6e05 10 \u500b\u300c\u5927\u8179\u4fbf\u4fbf\u300d\u7684\u539f\u56e0\uff0c\u518d\u4f86\u5c0d\u75c7\u4e0b\u85e5"},"content":{"rendered":"<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/belly-fat-opener-400x400.jpg\" alt=\"belly-fat\" \/><\/p>\n<p>\u809a\u5b50\u6709\u4e00\u9ede\u8089\u5176\u5be6\u5c0d\u4f60\u662f\u597d\u4e8b\uff0c\u5b83\u4fdd\u8b77\u4f60\u7684\u8178\u3001\u80c3\u548c\u5176\u5b83\u67d4\u5f31\u7684\u5668\u5b98\u3002\u4f46\u592a\u591a\u8102\u80aa\u5c0d\u4f60\u7684\u5065\u5eb7\u6c92\u592a\u591a\u597d\u8655\uff0c\u591a\u9918\u7684\u8102\u80aa\u6df1\u85cf\u5728\u4f60\u7684\u8179\u90e8\uff08\u5167\u81df\u8102\u80aa\uff09\u7522\u751f\u8102\u80aa\u8cc0\u723e\u8499\u548c\u8102\u80aa\u56e0\u5b50\uff0c\u9019\u4e9b\u5316\u5b78\u7684\u9ebb\u7169\u88fd\u9020\u8005\u6703\u5230\u4f60\u7684\u8840\u7ba1\u3001\u5668\u5b98\u9019\u4e9b\u9020\u6210<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20898778,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u708e\u75c7<\/a>\u7684\u5730\u65b9\uff0c\u4e26\u5c0e\u81f4\u50cf\u5fc3\u81df\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u767c\u751f\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u56e0\u70ba\u9019\u6a23\u7684\u7d44\u6210\uff0c\u53ea\u8981\u958b\u59cb\u7626\u8eab\uff0c\u8170\u570d\u5c31\u6703\u8ddf\u8457\u7626\u3002\u64da\u4f86\u81ea\u7f8e\u570b\u829d\u52a0\u54e5\u00a0Rush \u5927\u5b78\u9810\u9632\u4e2d\u5fc3\u7684\u5167\u5206\u6ccc\u5b78\u5bb6\u00a0Rasa Kazlauskaite \u91ab\u5b78\u535a\u58eb\u8868\u793a\uff1a\u300c\u4e00\u65e6\u5973\u6027\u958b\u59cb\u6e1b\u80d6\uff0c\u76f8\u8f03\u65bc\u6574\u9ad4\u7684\u8102\u80aa\uff0c<span style=\"color: #ff6600;\">\u8d85\u904e 30% \u7684\u8102\u80aa\u4f86\u81ea\u8179\u90e8<\/span>\u3002\u300d<\/p>\n<p>\u751a\u81f3\uff0c\u4f60\u6bcf\u5929\u505a\u7684\u6c7a\u5b9a\uff0c\u80fd\u589e\u52a0\u4f60\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u7684\u6a5f\u6703\uff0c\u9019\u88e1\u6709 10 \u500b\u5e38\u898b\u7684\u2014\u2014\u8b93\u4f60\u300c\u5927\u8179\u4fbf\u4fbf\u300d\u7684\u539f\u56e0\uff0c\u53bb\u89e3\u958b\u5176\u4e2d\u4e00\u500b\uff0c\u8ddf\u5c0f\u8179\u5a46\u7684\u7a31\u865f\u8aaa\u63b0\u63b0\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/low-fat-diet-400x400.jpg\" alt=\"low-fat-diet\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0\u00a01\uff1a\u4f60\u662f\u4f4e\u8102\u63a7<\/span><\/h3>\n<p>\u8981\u6e1b\u6389\u8179\u90e8\u8102\u80aa\uff0c<span style=\"color: #ff6600;\">\u651d\u53d6\u8102\u80aa\u662f\u597d\u4e8b\u2014\u2014<\/span>\u7279\u5225\u662f\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (MUFAs)\uff0c\u7814\u7a76\u8005\u5728\u4e00\u500b\u8abf\u67e5\u4e2d\u8981\u6c42\u5973\u6027\u5c07 1,600 \u7684\u71b1\u91cf\u7559\u7d66\u9ad8 MUFA \u7684\u98f2\u98df\uff0c\u800c\u5728\u4e00\u500b\u6708\u5167\u5979\u5011\u6e1b\u53bb\u4e86\u4e09\u5206\u4e4b\u4e00\u7684\u8179\u90e8\u8102\u80aa\uff0c\u8036\u9b6f\u5927\u5b78\u9810\u9632\u7814\u7a76\u4e2d\u5fc3\u7684\u4e3b\u4efb David Kat \u91ab\u5b78\u535a\u58eb\u8868\u793a\uff1a\u300c MUFAs \u662f\u6709\u98fd\u8db3\u611f\u7684\uff0c\u6240\u4ee5\u5b83\u5011\u80fd\u5e6b\u52a9\u4f60\u5403\u9032\u66f4\u5c11\u52a3\u8cea\u98df\u54c1\u3002\u300d<\/p>\n<p><span style=\"color: #339966;\"><b>\u2027 \u5c0f\u8179\u63b0\u63b0\uff1a<\/b><\/span><\/p>\n<p>\u6bcf\u4e00\u9910\u6216\u662f\u96f6\u98df\u52a0\u5165 MUFAs \u5427\uff01\u91cf\u5927\u6982\u70ba\uff1a\u4e00\u628a\u5805\u679c\u3001\u4e00\u6e6f\u5319\u7684\u6a44\u6b16\u6cb9\u3001\u6216\u662f\u56db\u5206\u4e4b\u4e00\u7684\u916a\u68a8\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/blues-exercise-400x400.jpg\" alt=\"blues-exercise\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 2\uff1a<\/span><span style=\"color: #008000;\">\u4f60\u5df2\u7d93\u4f4e\u8ff7\u4e00\u9663\u5b50\u4e86<\/span><\/h3>\n<p>Rush \u5927\u5b78\u91ab\u5b78\u4e2d\u5fc3\u5728\u8fd1\u4f86\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6709\u6182\u9b31\u75c7\u72c0\u7684\u5973\u6027\u66f4\u6709\u53ef\u80fd\u6709\u591a\u9918\u7684\u8179\u90e8\u8102\u80aa\u3002\u56e0\u70ba\u6182\u9b31\u901a\u5e38\u4f34\u96a8\u300c\u6e1b\u5c11\u7684\u8eab\u9ad4\u6d3b\u52d5\u300d\u548c\u300c\u58de\u7684\u98f2\u98df\u7fd2\u6163\u300d\u3002<\/p>\n<p><span style=\"color: #339966;\"><b>\u2027 \u5c0f\u8179\u63b0\u63b0\uff1a<\/b><\/span><\/p>\n<p>\u904b\u52d5\uff01\u300c<span style=\"color: #ff6600;\">\u904b\u52d5\u6539\u5584\u5927\u8166\u5316\u5b78\u7269\u8cea\u6c34\u5e73\uff0c\u80fd\u8abf\u7bc0\u8102\u80aa\u4ee3\u8b1d\u548c\u4f60\u7684\u5fc3\u60c5<\/span>\uff0c\u00a0Kazlauskaite \u91ab\u751f\u8aaa\uff1a\u300c\u9019\u80fd\u589e\u5f37\u4f60\u53bb\u505a\u5176\u4ed6\u4e8b\u60c5\u7684\u52d5\u6a5f\uff0c\u5e6b\u52a9\u4f60\u5c0d\u6297\u6291\u9b31\u75c7\u2500\u2500\u50cf\u662f\u898b\u670b\u53cb\uff0c\u4f46\u5982\u679c\u4f60\u6975\u5ea6\u6291\u9b31\u5230\u9023\u4ee5\u524d\u4eab\u53d7\u7684\u4e8b\u60c5\u90fd\u4e0d\u60f3\u505a\uff0c\u90a3\u53ea\u597d\u8d95\u5feb\u6c42\u52a9\u6cbb\u7642\u5e2b\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/box-food-eat-fresh-food-400x400.jpg\" alt=\"food-comes-from-box\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 3<span style=\"color: #008000;\">\uff1a<\/span>\u4f60\u7684\u98df\u7269\u4f86\u81ea\u5305\u88dd\u76d2<\/span><\/h3>\n<p>\u7c21\u55ae\u7684\u78b3\u6c34\u5316\u5408\u7269\u5982\u6d0b\u828b\u7247\uff0c\u6216\u52a0\u7cd6\u7684\u98df\u7269\u5982\u542b\u7cd6\u98f2\u6599\uff0c\u90fd\u6703\u9020\u6210\u4f60\u7684\u8840\u7cd6\u5347\u9ad8\uff0c\u8b93\u5927\u91cf\u7684\u80f0\u5cf6\u7d20\u2014\u2014\u4e00\u500b\u4fc3\u9032\u4f60\u7684\u809d\u8caf\u5b58\u8102\u80aa\u5728\u4f60\u8179\u90e8\u7684\u8cc0\u723e\u8499\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u8207\u5176\u60f3\u8457\u5982\u4f55\u6212\u6389\u5783\u573e\u98df\u7269\uff0c\u4e0d\u5982\u5c07\u52aa\u529b\u653e\u5728\u601d\u8003\u5982\u4f55\u589e\u52a0\u5065\u5eb7\u7f8e\u98df\uff0c\u5982\uff1a\u6bcf\u4e00\u9910\u8981\u591a\u651d\u53d6\u591a\u5c11\u852c\u83dc\u3002\u00a0Katz \u91ab\u5e2b\u63d0\u5230\uff1a\u300c\u7528\u9ad8\u54c1\u8cea\u7684\u71c3\u6599\u52a0\u6eff\u4f60\u7684\u5766\u514b\u4f86\u963b\u6b62\u98e2\u9913\u3002\u300d<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/miracle-mineral-leafy-greens-400x400.jpg\" alt=\"miracle-mineral-leafy-greens\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 4\uff1a\u4f60\u651d\u53d6\u592a\u5c11\u300c\u795e\u5947\u7684\u7926\u7269\u8cea\u300d<\/span><\/h3>\n<p><span style=\"color: #ff6600;\">\u9382\u8abf\u7bc0\u8d85\u904e 300\u7a2e\u8eab\u9ad4\u7684\u6a5f\u80fd<\/span>\uff0c\u5225\u8a1d\u7570\uff012013 \u5e74\u7684\u7814\u7a76\u9084\u767c\u73fe\u651d\u53d6\u8db3\u5920\u7684\u7926\u7269\u8cea\u7684\u4eba\uff0c\u6709\u8f03\u4f4e\u7684\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u4e00\u5929\u81f3\u5c11\u5169\u6b21\uff0c\u8a2d\u53d6\u9382\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u50cf\u662f\u6df1\u8272\u7684\u7da0\u8272\u852c\u83dc\u3001\u9999\u8549\u3001\u548c\u9ec3\u8c46\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/hooked-diet-soda-400x400.jpg\" alt=\"hooked-diet-soda\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 5\uff1a\u4f60\u662f\u4e0d\u6298\u4e0d\u6263\u7684\u98f2\u6599\u63a7<\/span><\/h3>\n<p>\u4e00\u7bc7\u95dc\u65bc\u904e\u91cd\u7684<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20739512,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c \u5e38\u559d\u6c7d\u6c34\u7684\u4eba\u8f03\u6709\u53ef\u80fd\u7d2f\u7a4d\u4e0d\u5c11\u8102\u80aa\u5728\u4ed6\u5011\u7684\u8179\u90e8\uff0c\u7814\u7a76\u8005\u8a8d\u70ba\uff0c\u6c7d\u6c34\u63a7\u6703\u559d\u4e0b\u592a\u591a\u71b1\u91cf\u800c\u4e0d\u81ea\u89ba\uff0c\u00a0\u7136\u5f8c\u4e0d\u5c0f\u5fc3\u651d\u53d6\u592a\u591a\u98df\u7269\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u9084\u6c92\u6253\u7b97\u6212\u6389\u4f60\u7684\u7fd2\u6163\uff0c\u7814\u7a76\u8005\u5efa\u8b70\u6e1b\u5c11\u98df\u7269\u7684\u651d\u53d6\u91cf\uff0c\u76e1\u91cf<span style=\"color: #ff6600;\">\u8b93\u559d\u98f2\u6599\u7684\u71b1\u91cf\u548c\u5c11\u6389\u7684\u90e8\u5206\u76f8\u8fd1<\/span>\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/love-burgers-eat-fatty-fish-400x400.jpg\" alt=\"love-burgers-eat-fatty-fish\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 6\uff1a\u4f60\u559c\u6b61\u6f22\u5821<\/span><\/h3>\n<p>\u745e\u5178\u7684\u7814\u7a76\u4eba\u54e1\u6bcf\u5929\u7d66\u4e00\u7d44\u6210\u4eba\u591a\u904e\u5efa\u8b70\u91cf 750 \u5361\u7684\u71b1\u91cf\uff0c 750 \u5361\u5927\u90e8\u5206\u4f86\u81ea\u98fd\u548c\u8102\u80aa\u3002\u800c\u53e6\u4e00\u7d44\u6210\u4eba\u4e5f\u7d66\u5176\u7d04\u4e00\u6a23\u7684\u71b1\u91cf\uff0c\u4f46\u4f86\u6e90\u4e3b\u8981\u662f\u00a0\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \u00a0(PUFAs) \u3002 \u70ba\u671f\u4e03\u5468\u5f8c\uff0c\u651d\u53d6\u98fd\u548c\u8102\u80aa\u7684\u90a3\u7d44\u7d2f\u7a4d\u591a\u65bc\u53e6\u4e00\u7d44\u7684\u5169\u500d\u5167\u81df\u8102\u80aa\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u4e00\u5468\u5403\u4e00\u6b21\u542b\u8102\u80aa\u8f03\u591a\u7684\u9b5a\uff0c\u5982\u9bad\u9b5a\u6216\u662f\u9c52\u9b5a\uff0c\u9019\u5169\u8005\u90fd\u542b\u6709\u8db3\u5920\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002\u5176\u9918\u5247<span style=\"color: #ff6600;\">\u6e1b\u5c11\u7d05\u8089\u7684\u651d\u53d6<\/span>\uff0c\u7528\u86cb\u767d\u8cea\u53d6\u4ee3\uff0c\u50cf\u662f\u8c46\u985e\u548c\u96de\u8089\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/beer-gut-limit-alcohol-400x400.jpg\" alt=\"beer-gut\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 7\uff1a\u4f60\u4ee5\u70ba\u5973\u5b69\u6c92\u6709\u5564\u9152\u809a<\/span><\/h3>\n<p>\u6839\u64da 2013 \u5e74\u4e39\u9ea5\u7684\u7814\u7a76\uff0c\u5564\u9152\u7684\u78ba\u548c\u8179\u90e8\u80a5\u80d6\u6709\u91cd\u5927\u7684\u9023\u7d50\u3002\u96d6\u7136\u5564\u9152\u6709\u9019\u9ebc\u5927\u7684\u5f71\u97ff\u529b\uff0c\u53ef\u4e26\u6c92\u6709\u4efb\u4f55\u5176\u5b83\u9152\u985e\u505a\u66ff\u4ee3\uff0c\u7814\u7a76\u986f\u793a\u5973\u6027\u559d\u4e0b\u7684<span style=\"color: #ff6600;\">\u4efb\u4f55\u5f62\u5f0f<\/span>\u7684\u9152\u7cbe\uff0c\u90fd\u6703\u5c0e\u81f4\u9ad4\u91cd\u7684\u589e\u52a0\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u611b\u559d\u4e00\u5169\u676f\u7684\u4f60\uff0c\u4e00\u5468\u4f4e\u65bc\u4e03\u7f50\u6216\u66f4\u5c11\u7684\u9152\u7cbe\u98f2\u6599\uff0c\u91ab\u5b78\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #ff6600;\">\u8f15\u81f3\u9069\u5ea6\u91cf\u7684\u98f2\u9152\u8005\u96e2\u591a\u9918\u7684\u9ad4\u91cd\u8f03\u9060<\/span>\u3002<\/p>\n<h1><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/do-more-yoga-400x400.jpg\" alt=\"do-more-yoga\" \/><\/h1>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 8\uff1a\u4f60\u60f3\u4e0d\u8d77\u4f86\u4f60\u6700\u5f8c\u4e00\u6b21\u8aaa\u300com\u300d\u662f\u4ec0\u9ebc\u6642\u5019<\/span><\/h3>\n<p>\uff08\u8a3b\uff1aom\u662f\u50b3\u7d71\u745c\u73c8\u8ab2\u5728\u958b\u982d\u548c\u7d50\u5c3e\u6703\u558a\u7684\u8853\u8a9e\u3002\uff09<\/p>\n<p>\u66f4\u5e74\u671f\u76f8\u95dc\u7684\u8cc0\u723e\u8499\u8b8a\u5316\uff08\u5927\u90e8\u4efd\u958b\u59cb\u65bc 40 \u6b72\uff09\u8b93\u4f60\u66f4\u96e3\u812b\u96e2\u8179\u90e8\u80a5\u80d6\uff0c\u4f46\u6709\u6548\u7684\u745c\u73c8\u80fd\u8b93\u9019\u6a23\u7684\u8a2d\u5b9a\u4e0d\u5b58\u5728\u30022012 \u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c<span style=\"color: #ff6600;\">\u6bcf\u5468\u4e09\u6b21\u4e00\u5c0f\u6642\u7684\u745c\u73c8<\/span>\uff0c\u70ba\u671f 16 \u5468\u5f8c\uff0c\u80fd\u8b93\u505c\u7d93\u5f8c\u7684\u5973\u6027\u5c11\u53bb\u4e00\u5169\u516c\u5206\u7684\u8170\u570d\u3002<\/p>\n<ul>\n<li><span style=\"color: #339966;\"><strong>\u5c0f\u8179\u63b0\u63b0\uff1a<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u4e0d\u662f\u300c\u62dc\u65e5\u5f0f\u300d (Sun Salutations)\uff08\u4e00\u7a2e\u745c\u73c8\u52d5\u4f5c\uff09 \u7684\u8ff7\uff1f \u829d\u52a0\u54e5\u5fa9\u5065\u5c08\u5bb6 Sheila Dugan \u91ab\u5b78\u535a\u58eb\u5efa\u8b70\uff1a\u300c\u82b1\u4e00\u5c0f\u6642\u505a\u5176\u4ed6\u5c0d\u81ea\u5df1\u6709\u597d\u8655\u7684\u4e8b\u3002\u300d\u80fd\u5e6b\u52a9\u4f60\u63a7\u5236\u4f60\u7684\u60c5\u7dd2\u8cc0\u723e\u8499\u3002<br \/>\n<b><\/b><\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/add-color-mango-salsa-400x400.jpg\" alt=\"beige-meals-add-color\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 9\uff1a\u4f60\u7684\u4e09\u9910\u662f\u7c73\u9ec3\u8272\u7684<\/span><\/h3>\n<p>\u660e\u4eae\u984f\u8272\u7684\u852c\u679c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d C\uff0c\u80fd\u6e1b\u5c11\u76ae\u8cea\u9187\u6fc0\u7d20\uff08\u58d3\u529b\u8cc0\u723e\u8499\uff09\u3002\u800c\u5728\u71df\u990a\u6708\u520a\u7684\u7814\u7a76\u4e2d\u63d0\u5230\uff0c\u4eba\u5011<span style=\"color: #ff6600;\">\u5403\u66f4\u591a\u7d05\u3001\u6a58\u3001\u9ec3\u7684\u852c\u83dc\u80fd\u6709\u6548\u6e1b\u5c11\u8170\u570d<\/span>\u3002<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u70ba\u4f60\u7684\u6bcf\u4e00\u9910\u589e\u6dfb\u8272\u5f69\u5427\uff01\u4e0d\u7ba1\u662f\u8292\u679c\u838e\u838e\u91ac\u52a0\u9ede\u9b5a\u8089\u6216\u662f\u5728\u4f60\u7684\u8089\u6599\u7406\u4e2d\u52a0\u5207\u584a\u7684\u8fa3\u6912\u3002<\/p>\n<p><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/mag\/2015\/04\/sweat-sessions-400x400.jpg\" alt=\"sweat-sessions\" \/><\/p>\n<h3 id=\"slide-title\"><span style=\"color: #008000;\">\u539f\u56e0 10\uff1a\u4f60\u7684\u904b\u52d5\u5f9e\u4f86\u4e0d\u6d41\u6c57\uff01<\/span><\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #ff6600;\">\u9ad8\u5bc6\u5ea6\u7684\u9593\u6b47\u8a13\u7df4<\/span>\uff0c\u6216\u662f HITT\u2500\u2500\u5728\u5287\u70c8\u904b\u52d5\u9593\u9694\u8457\u77ed\u6642\u9593\u7684\u7de9\u5408\u6d3b\u52d5\u6216\u662f\u4f11\u606f\uff0c\u80fd\u8b93\u8170\u570d\u6709\u6548\u7e2e\u5c0f\u3002Shawn Talbot\u535a\u58eb\uff0c\u7f8e\u570b<span lang=\"zh-TW\">\u904b\u52d5\u91ab\u5b78\u5927\u5b78 (American College of Sports Medicine) \u7684\u7814\u7a76\u54e1\u8868\u793a\uff1a<\/span>\u300c\u9ad8\u5bc6\u5ea6\u904b\u52d5\u80fd\u66f4\u6709\u6548\u5730\u6e1b\u5c11\u80f0\u5cf6\u7d20\u3001\u7518\u6cb9\u4e09\u916f\u3001\u76ae\u8cea\u9187\u4e26\u5728\u77ed\u6642\u9593<span style=\"color: #ff6600;\">\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc<\/span>\u3002\u300d<\/p>\n<p><strong><span style=\"color: #339966;\">\u2027\u5c0f\u8179\u63b0\u63b0\uff1a<\/span><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u4eab\u53d7\u9a0e\u8173\u8e0f\u8eca\u6216\u662f\u8dd1\u6b65\uff0c\u4f8b\u5982\uff1a\u5230\u9054\u96e3\u4ee5\u8b1b\u8a71\u7684\u901f\u5ea6\u5169\u5206\u9418\uff0c\u7136\u5f8c\u653e\u6162\u4e00\u5206\u9418\uff0c\u91cd\u8907\u81f3\u4f60\u7684\u904b\u52d5\u7d50\u675f\u70ba\u6b62\u3002\u6bd4\u8f03\u559c\u6b61\u963b\u529b\u7684\u8a13\u7df4\uff1f\u90a3\u5c31\u5617\u8a66\u5728\uff1a\u5169\u5206\u9418\u7684\u6df1\u8e72\u3001\u4fef\u81e5\u6490\u7b49\u7cfb\u5217\u4e2d\u52a0\u5165\u4e00\u5206\u9418\u7684\u7de9\u548c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u4ee3\u4eba\u56e0\u70ba\u5de5\u4f5c\u3001\u8ab2\u5802\u9700\u6c42\uff0c\u4e45\u5750\u5728\u96fb\u8166\u684c\u524d\u7684\u6642\u9593\u5927\u5e45\u63d0\u5347\uff0c\u4e5f\u56e0\u800c\u8dd1\u51fa\u53ef\u6015\u7684\u5c0f\u8179\u4e26\u60f9\u51fa\u4e00\u5806\u75c5\uff0c\u8b93\u6211\u5011\u62d2\u7576\u300c\u5c0f\u8179\u516c\u5a46\u300d\uff0c\u7528\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u990a\u51fa\u66f4\u5065\u5eb7\u7684\u81ea\u5df1\u5427\uff01<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/17\/working-out-but-still-cant-lose-weight-youre-not-alone\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u7626\u4e0d\u4e0b\u4f86 \u53cd\u800c\u8b8a\u80d6\uff1f\u56e0\u70ba\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u554f\u984c\u5f88\u5927<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/13\/use-right-strategy-to-be-slim\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u70ba\u4ec0\u9ebc\u4f60\u904b\u52d5\u4e0d\u6703\u7626\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/30\/muscle-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ddf\u8457\u7b4b\u8089\u5abd\u5abd\uff0c\u751f\u4e86\u5b69\u5b50\u7167\u6a23 3 \u500b\u6708\u7df4\u51fa\u516d\u584a\u808c\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20905682,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">Health<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u809a\u5b50\u6709\u4e00\u9ede\u8089\u5176\u5be6\u5c0d\u4f60\u662f\u597d\u4e8b\uff0c\u5b83\u4fdd\u8b77\u4f60\u7684\u8178\u3001\u80c3\u548c\u5176\u5b83\u67d4\u5f31\u7684\u5668\u5b98\u3002\u4f46\u592a\u591a\u8102\u80aa\u5c0d\u4f60\u7684\u5065\u5eb7\u6c92\u592a\u591a\u597d\u8655\uff0c\u591a\u9918\u7684\u8102\u80aa\u6df1\u85cf\u5728\u4f60\u7684\u8179\u90e8\uff08\u5167\u81df\u8102\u80aa\uff09\u7522\u751f\u8102\u80aa\u8cc0\u723e\u8499\u548c\u8102\u80aa\u56e0\u5b50\uff0c\u9019\u4e9b\u5316\u5b78\u7684\u9ebb\u7169\u88fd\u9020\u8005\u6703\u5230\u4f60\u7684\u8840\u7ba1\u3001\u5668\u5b98\u9019\u4e9b\u9020[&#8230;]<\/p>\n","protected":false},"author":15,"featured_media":28211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4395"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4395"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28211"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4395"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}