{"id":4389,"date":"2016-03-29T16:07:06","date_gmt":"2016-03-29T08:07:06","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/29\/over-busy\/"},"modified":"2016-03-29T16:07:06","modified_gmt":"2016-03-29T08:07:06","slug":"over-busy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/03\/29\/over-busy\/","title":{"rendered":"\u5fd9\u788c\u5c31\u662f\u597d\u7684\u96c6\u9ad4\u8ff7\u601d\uff0c\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u300b\u563f\uff01\u4eba\u751f\u6709\u592a\u591a\u6bd4\u8d85\u6642\u5de5\u4f5c\u66f4\u91cd\u8981\u7684\u4e8b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn29.elitedaily.com\/content\/uploads\/2015\/08\/07093932\/elitedaily_Mauro-Grigollo_too_busy_-800x400.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u96d6\u7136\u7f8e\u570b\u4eba\u8a8d\u70ba\u4ed6\u5011\u662f\u559c\u6b61\u5fd9\u788c\u7684\u6c11\u65cf\uff0c\u4f46\u4ed6\u5011\u537b\u4e0d\u77e5\u9053\u9019\u500b\u60c5\u6cc1\u662f\u5f9e\u4f55\u6642\u958b\u59cb\u7684\uff1f\uff01\u4ed6\u5011\u552f\u4e00\u77e5\u9053\u7684\u662f\uff0c\u5728\u7f8e\u570b\uff0c\u5fd9\u788c\u5c31\u662f\u597d\uff0c\u4e0d\u5fd9\u7b49\u65bc\u4e0d\u597d\uff0c\u63db\u8a00\u4e4b\uff0c\u82e5\u4f60\u4e0d\u5fd9\uff0c\u8868\u793a\u4f60\u5f88\u61f6\u60f0\u4e14\u7121\u5fc3\u65bc\u7d93\u71df\u4f60\u7684\u751f\u6d3b\uff08\u597d\u53ef\u6015\u7684\u7f6a\u540d\uff09\u3002<\/p>\n<p>Elite Daily \u5c08\u6b04\u4f5c\u8005\u00a0<a href=\"http:\/\/elitedaily.com\/users\/angelamadera\/\" target=\"_blank\" rel=\"noopener noreferrer\">Angela Madera<\/a>\u00a0\u767c\u73fe\u9019\u9ebc\u591a\u5e74\u4f86\uff0c\u81ea\u5df1\u8ddf\u591a\u6578\u7684\u7f8e\u570b\u4eba\u4e00\u6a23\uff0c\u6bcf\u5929\u884c\u7a0b\u6eff\u6a94\uff0c\u5fd9\u788c\u7684\u751f\u6d3b\u8b93\u4ed6\u7121\u6cd5\u5598\u606f\uff0c\u6c92\u6709\u6642\u9593\u8207\u81ea\u5df1\u76f8\u8655\uff0c\u90fd\u5feb\u8a8d\u4e0d\u5f97\u81ea\u5df1\u662f\u8ab0\u4e86\u3002\u76f4\u5230\u6709\u4e00\u5929\uff0c\u4ed6\u7a81\u7136\u9192\u609f\uff0c\u6c7a\u5b9a\u8ddf\u9019\u6a23\u7684\u65e5\u5b50\u5206\u624b\u3002<\/p>\n<p>\u5728\u8207\u9019\u6a23\u7684\u751f\u6d3b\u8aaa\u63b0\u63b0\u5f8c\uff0c\u4ed6\u975c\u4e0b\u4f86\u601d\u8003\uff0c\u7a76\u7adf\uff0c\u662f\u4ec0\u9ebc\u4f7f\u81ea\u5df1\u5982\u6b64<span style=\"color: #ff6600\">\u778e\u5fd9\uff1f<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4f60\u4e0d\u95dc\u5fc3\u4f60\u81ea\u5df1<\/strong><\/span><\/li>\n<\/ul>\n<p>Angela Madera \u8b80\u5230\u4e00\u7bc7\u6587\u7ae0\uff0c\u4e3b\u8981\u5728\u63a2\u8a0e\u591a\u6578\u7f8e\u570b\u4eba\u5fd9\u5230\u6c92\u6709\u6642\u9593\u53bb\u770b\u91ab\u751f\u9810\u9632\u67d0\u4e9b\u75be\u75c5\uff08\u4fd7\u8a71\u8aaa\u7684\u597d\uff0c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff09\u3002<\/p>\n<p>Angela Madera \u5c0d\u6b64\u611f\u5230\u8a6b\u7570\uff01\u4ed6\u8a8d\u70ba\u7f8e\u570b\u662f\u5bcc\u6709\u4e14\u9032\u6b65\u7684\u570b\u5bb6\uff0c\u4f46\u600e\u9ebc\u6703\u4eba\u5011\u5fd9\u5230\u6c92\u6709\u6642\u9593\u95dc\u5fc3\u81ea\u5df1\u7684\u8eab\u9ad4\u5462\uff1f\u9019\u5c31\u597d\u6bd4\u4f60\u8cb7\u4e86\u80a1\u7968\uff0c\u537b\u4e0d\u95dc\u5fc3\u5b83\u7684\u5e02\u5834\u52d5\u614b\u8207\u8d70\u52e2\u3002<\/p>\n<p>\u9019\u662f\u975e\u5e38\u7c21\u55ae\u6613\u61c2\u7684\u908f\u8f2f\uff0c\u5c31\u50cf\u642d\u98db\u6a5f\u6642\uff0c\u7a7a\u670d\u54e1\u90fd\u6703\u63d0\u9192\u4e58\u5ba2\u5148\u628a\u81ea\u5df1\u7684\u6c27\u6c23\u9762\u7f69\u6234\u597d\uff0c\u518d\u53bb\u5354\u52a9\u5176\u4ed6\u4eba\u3002<\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff0c\u5343\u842c\u5225\u6307\u671b\u4f60\u7684\u5de5\u4f5c\u6703\u5e6b\u52a9\u4f60\u3002\u8a18\u5f97\uff0c<span style=\"color: #ff6600\">\u4f60\u7684\u5de5\u4f5c\u4e0d\u95dc\u5fc3\u4f60<\/span>\uff0c\u6240\u4ee5\uff0c\u5c31\u662f\u73fe\u5728\uff0c\u4f60\u5fc5\u9808\u5b78\u6703\u9762\u5c0d\u751f\u6d3b\u7684\u4e00\u5207\u554f\u984c\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u95dc\u5fc3\u4f60\u81ea\u5df1\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u904e\u52de\u4f7f\u4f60\u53ad\u5026\u9019\u4e00\u5207<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6211\u5011\u5e38\u9f13\u52f5\u5225\u4eba\u8981\u71b1\u8877\u81ea\u5df1\u7684\u5de5\u4f5c\uff1a<\/p>\n<blockquote><p><span style=\"color: #ff6600\">\u4e00\u65e6\u4f60\u771f\u5fc3\u7684\u559c\u6b61\u9019\u5de5\u4f5c\uff0c\u4f60\u5c31\u4e0d\u89ba\u5f97\u8f9b\u82e6\u3002<\/span><\/p><\/blockquote>\n<p>\u62dc\u8a17\uff01\u4e8b\u5be6\u64fa\u5728\u773c\u524d\uff0c\u8ab0\u8981\u4e00\u8f29\u5b50\u53ea\u70ba\u5de5\u4f5c\u72a7\u7272\u5949\u737b\u5462\uff1f\u8d85\u6642\u7684\u5de5\u4f5c\u53ea\u6703\u5e36\u7d66\u6211\u5011\u75db\u82e6\uff08\u800c\u4e14\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u6307\u51fa\u9019\u4e00\u9ede\uff09\u3002Overwork \u5c0e\u81f4\u6211\u5011\u5c0d\u751f\u6d3b\u4e0d\u6eff\uff0c\u4e26\u5c0d\u4e00\u5207\u611f\u5230\u53ad\u7169\uff08\u5927\u6982\u5c31\u662f\u300c\u770b\u4ec0\u9ebc\u90fd\u4e0d\u9806\u773c\u300d\u7684\u5883\u754c\uff09\u3002<\/p>\n<p>\u5c0d\u6b64\uff0cAngela Madera \u63d0\u51fa\u89e3\u6c7a\u65b9\u6848\uff08\u4f46\u662f\u4e0d\u53d7\u6b61\u8fce\uff09\uff1a<\/p>\n<blockquote><p>\u6bcf\u7576\u6211\u63d0\u5230\u6211\u5011\u61c9\u8a72\u6e1b\u5c11\u5de5\u4f5c\u91cf\u6642\uff0c\u5176\u4ed6\u540c\u4e8b\u4e0d\u662f\u628a\u6211\u8aaa\u7684\u8a71\u7576\u7a7a\u6c23\uff0c\u5c31\u662f\u544a\u8a34\u6211\u8f9b\u52e4\u7684\u5de5\u4f5c\u624d\u662f\u4eba\u751f\u7684\u771f\u8ae6\uff0c\u53c8\u6216\u8005\uff0c\u4ed6\u5011\u6703\u958b\u73a9\u7b11\u8aaa\uff0c\u82e5\u4f60\u5ac1\u7d66\u6709\u9322\u4eba\uff0c\u5c31\u53ef\u4ee5\u8aaa\u9019\u6a23\u7684\u8a71\u3002<\/p><\/blockquote>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u6c92\u6642\u9593\u70ba\u81ea\u5df1\u4e0b\u5eda\uff0c\u662f\u4e0d\u5065\u5eb7\u7684<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7f8e\u98df\u4f5c\u5bb6 Michael Pollan \u66fe\u5beb\u9053\uff1a\u5403\u6771\u897f\uff0c\u5225\u5403\u592a\u591a\uff0c\u4ee5\u852c\u83dc\u70ba\u4e3b\u3002<\/p>\n<p>\u554f\u984c\u662f\uff0c\u591a\u6578\u7f8e\u570b\u4eba\u4e0d\u5403\u300c\u771f\u6b63\u7684\u98df\u7269\u300d\uff08\u5373\u4fbf\u4e00\u5806\u7814\u7a76\u6307\u51fa\u771f\u6b63\u7684\u98df\u7269\u9060\u52dd\u904e\u65bc\u5176\u4ed6\u300c\u770b\u8d77\u4f86\u50cf\u98df\u7269\u300d\u7684\u534a\u6210\u54c1\uff09\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5f88\u660e\u986f\u7684\uff0c\u70f9\u98ea\u9700\u8981\u6642\u9593\u3001\u8010\u5fc3\u8207\u6280\u5de7\u3002\u6240\u4ee5\uff0c\u5728\u7f8e\u570b\u7684\u5de5\u4f5c\u5834\u6240\uff0c\u5f88\u96e3\u770b\u5230\u300c\u771f\u6b63\u7684\u98df\u7269\u300d\uff0c\u5de5\u4f5c\u7ad9\u5145\u65a5\u8457\u9905\u4e7e\u3001\u86cb\u7cd5\u8207\u751c\u751c\u5708\uff08\u82b1\u72d0\u72f8\u4e4b\u524d\u5728\u7f8e\u570b\u6642\uff0c\u8a31\u591a\u516c\u53f8\u884c\u865f\u5c07\u5468\u4e94\u8a02\u70ba\u751c\u751c\u5708\u4e4b\u65e5\uff0c\u4f60\u5011\u5c31\u53ef\u4ee5\u60f3\u50cf\u751c\u751c\u5708\u5c0d\u7f8e\u570b\u4eba\u7684\u91cd\u8981\u6027\u4e86\uff09\u3002<\/p>\n<p>\u751a\u81f3\uff0c\u7576\u4f60\u8ddf\u7f8e\u570b\u4eba\u63d0\u8d77\u771f\u6b63\u7684\u98df\u7269\u6642\uff0c\u4ed6\u5011\u53ea\u6703\u60f3\u5230\u70b8\u96de\u3001\u62ab\u85a9\u3002\u5c0d\u6b64\uff0cAngela Madera \u505a\u4e86\u4e9b\u7c21\u55ae\u7684\u5617\u8a66\uff1a\u901a\u5fc3\u7c89\u6c99\u62c9\u8207\u70e4\u852c\u83dc\uff0c\u64e0\u4e0a\u534a\u9846\u65b0\u9bae\u6ab8\u6aac\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u4ed6\u7684\u540c\u4e8b\u5c0d\u4ed6\u7684\u5065\u5eb7\u751f\u6d3b\u9ad4\u9a57\u537b\u4e0d\u4ee5\u70ba\u7136\uff0c\u76f4\u6307\u9019\u624d\u4e0d\u662f\u7f8e\u570b\u98df\u7269\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u300c\u5fd9\u788c\u5c31\u662f\u597d\u300d\u7684\u96c6\u9ad4\u8ff7\u601d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6240\u8b02\u7684\u96c6\u9ad4\u8ff7\u601d\uff0c\u610f\u65e8\u5c0d\u540c\u4e00\u4ef6\u4e8b\u6211\u5011\u8207\u670b\u53cb\u3001\u540c\u4e8b\u5f80\u5f80\u6b78\u7d0d\u51fa\u4e00\u6a23\u7684\u7d50\u8ad6\u8207\u770b\u6cd5\u3002\u800c\u9019\u6a23\u7684\u96c6\u9ad4\u8ff7\u601d\u7684\u73fe\u8c61\uff0c\u5f71\u97ff\u8457\u6211\u5011\u5982\u4f55\u601d\u8003\uff0c\u4ee5\u53ca\u6211\u5011\u5c0d\u4e8b\u7269\u7684\u89c0\u611f\u3002<\/p>\n<p>\u6211\u7684\u540c\u4e8b\u7e3d\u662f\u5411\u6211\u4fdd\u8b49\uff1a\u4f60\u6709\u5145\u8db3\u7684\u6642\u9593\uff1b\u7136\u800c\uff0c\u5c0d\u6b64\u6211\u537b\u6df1\u611f\u61f7\u7591\u3002<\/p>\n<p>\u5f8c\u4f86\uff0c\u6211\u767c\u73fe\uff0c\u91cd\u9ede\u662f\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>\u4ee5\u793e\u6703\u89c0\u9ede\u4f86\u8aaa\uff0c\u82e5\u6211\u7121\u6cd5\u5de5\u4f5c 10 \u5c0f\u6642\uff0c\u4e26\u627e\u5230\u6642\u9593\u505a\u98ef\u3001\u7761\u89ba\u8207\u904b\u52d5\uff0c\u9019\u4e00\u5207\u7684\u554f\u984c\u5728\u65bc\u6211\u81ea\u5df1\u3002\u4f46\uff0c\u4e8b\u5be6\u771f\u662f\u5982\u6b64\u55ce\uff1f\u4e00\u5929\u53ea\u6709 24 \u5c0f\u6642\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u628a\u751f\u6d3b\u585e\u5f97\u6eff\u6eff\u7684\uff0c\u8b93\u81ea\u5df1\u5598\u4e0d\u904e\u6c23\uff1f<span style=\"color: #ff6600\">\u82e5\u7576\u6211\u5011\u9762\u5c0d\u5de5\u4f5c\u611f\u5230\u58d3\u529b\u6642\uff0c\u5c31\u61c9\u8a72\u52c7\u6562\u7684\u8aaa\u51fa\u4f86<\/span>\uff1b\u82e5\u6211\u5011\u9762\u5c0d\u751f\u6d3b\u7684\u4e0d\u9806\u9042\u6642\uff0c\u4e5f\u61c9\u8a72\u52c7\u6562\u7684\u627f\u8a8d\u3002<\/p>\n<p>\u6211\u5011\u4e0d\u61c9\u8a72\u6d3b\u5728\u793e\u6703\u8ff7\u601d\u4e0b\uff0c\u8a8d\u70ba\u627f\u8a8d\u9019\u4e9b\u56f0\u96e3\u8207\u58d3\u529b\uff0c\u662f\u793a\u5f31\u7684\u8209\u52d5\u3002\u5c24\u5176\uff0c\u793e\u6703\u5c0d\u65bc\u7537\u6027\u7684\u6a19\u6e96\u66f4\u662f\u56b4\u82db\uff0c\u8ab0\u8aaa\u7537\u751f\u5c31\u4e0d\u80fd<span style=\"text-decoration: line-through\">\u7576\u82e5\u96de<\/span>\u793a\u5f31\u5462\uff1f<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u51f1\u8fea\u62c9\u514b\u7537\u4eba\uff08\u8c61\u5fb5\u7f8e\u570b\u7684\u6a19\u8a8c\uff09<\/strong><\/span><\/li>\n<\/ul>\n<p>\u591a\u6578\u7f8e\u570b\u4eba\uff0c\u90fd\u6703\u8a18\u5f97\u9019\u50a2\u4f19\uff0c\u56e0\u70ba\u4ed6\u662f\u5f88\u5178\u578b\u7684\u7f8e\u570b\u6a19\u8a8c\u3002\u53ea\u8981\u63d0\u5230\u4ed6\uff0c\u6216\u662f\u4efb\u4f55\u6709\u95dc\u4ed6\u7684\u5ee3\u544a\u8207\u5831\u5c0e\uff0c\u7121\u4e00\u4e0d\u4ecb\u7d39\u4ed6\u7684\u8c6a\u5b85\uff08\u5178\u578b\u7684\u7f8e\u570b\u5bb6\u5712\uff0c\u642d\u914d\u767d\u8272\u570d\u7c6c\uff09\uff0c\u4e26\u5439\u6367\u4ed6\u662f\u52e4\u596e\u7684\u4fe1\u5f92\u3002<\/p>\n<p>\u4f46\u4efb\u4f55\u4e00\u500b\u8166\u888b\u6e05\u695a\u7684\u4eba\uff0c\u90fd\u53ef\u4ee5\u7528\u5e38\u7406\u5224\u65b7\uff0c\u82e5\u4ed6\uff08\u51f1\u8fea\u62c9\u514b\u7537\u4eba\uff09\u771f\u7684\u662f\u52e4\u596e\u7684\u4fe1\u5f92\uff0c\u6c92\u5929\u6c92\u591c\u7684\u5de5\u4f5c\uff0c\u4ed6\u4e00\u5b9a\u770b\u8d77\u4f86<span style=\"text-decoration: line-through\">\u50cf\u500b\u75c5\u5165\u818f\u8093\u7684\u6b7b\u4eba<\/span>\u75b2\u618a\u4e0d\u582a\uff0c\u800c\u4e0d\u662f\u4f9d\u820a\u6bcf\u5929\u7cbe\u795e\u5955\u5955\u5730\u5230\u8655\u8d70\u8df3\u3001\u51fa\u5e2d\u5bb4\u6703\u3002<\/p>\n<p>\u6240\u4ee5\u554a\uff01\u8070\u660e\u7684\u4f60\uff0c\u5343\u842c\u5225\u76f8\u4fe1\u9019\u5834\u9b27\u5287\u3002\u82e5\u4f60\u90fd\u4e0d\u73cd\u60dc\u81ea\u5df1\u3001\u4e0d\u5584\u5f85\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u771f\u662f\u795e\u4ed9\u4e5f\u6551\u4e0d\u4e86\u4f60\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u63a8\u85a6\u7d66\u4f60\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/28\/ukraine-work-and-travel\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u70cf\u514b\u862d\u300c\u4eba\u751f\u52dd\u5229\u7d44\u300d\u4f86\u4e0a\u8ab2\uff1a\u300c\u5149\u9760\u62fc\u547d\u5de5\u4f5c\uff0c\u6211\u5011\u4e0d\u53ef\u80fd\u51fa\u4f86\u65c5\u884c\u3002\u300d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/02\/live-in-bay-area-grow-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53f0\u7063\u4eba\uff0c\u4f60\u4e0d\u5920\u52aa\u529b\u9084\u6210\u5929\u558a\u7d2f\u300b\u5728\u6c38\u9060\u4eba\u5916\u6709\u4eba\u7684\u7063\u5340\uff0c\u6211\u7684 5 \u5927\u932f\u89ba\u8207\u6210\u9577<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/19\/taiwan-vs-europe\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53f0\u5927\u4ea4\u63db\u751f\u7684\u6b50\u6d32\u89c0\u5bdf\uff1a\u53f0\u7063\u4eba\u61c9\u8a72\u66f4\u52c7\u65bc\u8ffd\u6c42\u81ea\u5df1\u60f3\u904e\u7684\u751f\u6d3b<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/28\/handover-job\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u516c\u53f8\u9700\u8981\u6642\u9593\u627e\u4eba\u6240\u4ee5\u54a7\uff1f\u4e09\u500b\u6708\u8a66\u7528\u671f\u5167\u96e2\u8077\uff0c\u4f60\u6709\u6b0a\u5229\u99ac\u4e0a\u8d70<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/28\/increase-your-eq\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7a31\u8b9a\u5b8c\u4f55\u5fc5\u88dc\u4e00\u69cd\u300b\u60f3\u6210\u70ba\u300c\u6703\u8aaa\u8a71\u7684\u4eba\u300d\uff0c\u958b\u53e3\u524d\u5148 3 \u6b65\u9a5f\u904e\u6ffe\u4f60\u7684\u8a71<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/elitedaily.com\/life\/being-busy-is-bad-for-us\/1101337\/\" target=\"_blank\" rel=\"noopener noreferrer\">ELITEDAILY<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/xavipat\/4040598033\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">xavipat<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/will-lion\/2738234308\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Will Lion<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/petefoley\/4073521199\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pete Foley<\/a>\u3001<a href=\"https:\/\/www.flickr.com\/photos\/44534236@N00\/5076884031\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">faungg&#8217;s photos<\/a>, CC\u00a0Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96d6\u7136\u7f8e\u570b\u4eba\u8a8d\u70ba\u4ed6\u5011\u662f\u559c\u6b61\u5fd9\u788c\u7684\u6c11\u65cf\uff0c\u4f46\u4ed6\u5011\u537b\u4e0d\u77e5\u9053\u9019\u500b\u60c5\u6cc1\u662f\u5f9e\u4f55\u6642\u958b\u59cb\u7684\uff1f\uff01\u4ed6\u5011\u552f\u4e00\u77e5\u9053\u7684\u662f\uff0c\u5728\u7f8e\u570b\uff0c\u5fd9\u788c\u5c31\u662f\u597d\uff0c\u4e0d\u5fd9\u7b49\u65bc\u4e0d\u597d\uff0c\u63db\u8a00\u4e4b\uff0c\u82e5\u4f60\u4e0d\u5fd9\uff0c\u8868\u793a\u4f60\u5f88\u61f6\u60f0\u4e14\u7121\u5fc3\u65bc\u7d93\u71df\u4f60\u7684\u751f\u6d3b\uff08\u597d\u53ef\u6015\u7684\u7f6a\u540d\uff09\u3002 E[&#8230;]<\/p>\n","protected":false},"author":18,"featured_media":28208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4389"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28208"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4389"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}