{"id":4373,"date":"2015-12-29T15:50:39","date_gmt":"2015-12-29T07:50:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/29\/25-tiny-habits-that-could-totally-change-your-life\/"},"modified":"2015-12-29T15:50:39","modified_gmt":"2015-12-29T07:50:39","slug":"25-tiny-habits-that-could-totally-change-your-life","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/29\/25-tiny-habits-that-could-totally-change-your-life\/","title":{"rendered":"\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u5f9e 5\uff585 \u500b\u5c0f\u7fd2\u6163\u505a\u8d77\uff0c\u70ba\u65b0\u7684\u4e00\u5e74\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u6539\u8b8a"},"content":{"rendered":"<p class=\"p1\"><span class=\"s2\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/suceesful1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19972\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/suceesful1.jpg\" alt=\"suceesful1\" width=\"640\" height=\"380\" \/><\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u8ad6\u662f\u7814\u7a76\u3001\u5e38\u8b58\uff0c\u6216\u662f\u500b\u4eba\u7d93\u9a57\u90fd\u544a\u8a34\u6211\u5011\uff0c\u6301\u7e8c\u7d2f\u7a4d\u7684\u5fae\u5c0f\u6b65\u4f10\u80fd\u5e36\u6211\u5011\u5230\u5f88\u9060\u7684\u5730\u65b9\uff0c\u95dc\u9375\u662f\u6301\u7e8c\u4e0d\u65b7\u671d\u540c\u4e00\u500b\u65b9\u5411\u4fdd\u6301\u524d\u9032\u3002\u8981\u57f9\u990a\u4e00\u500b\u91cd\u5927\u5230\u8db3\u4ee5\u6539\u8b8a\u751f\u547d\u7684\u7fd2\u6163\u662f\u56f0\u96e3\u7684\uff0c\u56e0\u70ba\u6211\u5011\u7684\u610f\u5fd7\u529b\u5f88\u5bb9\u6613\u6d88\u6c88\uff0c\u6c92\u8fa6\u6cd5\u7dad\u6301\u5230\u770b\u5230\u6539\u8b8a\u7684\u90a3\u4e00\u5929\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4f46\u5982\u679c\u662f\u5efa\u7acb\u4e00\u4e9b\u7c21\u55ae\u7684\u7fd2\u6163\u61c9\u8a72\u662f\u53ef\u4ee5\u505a\u5230\u7684\uff0c\u70ba\u65bc\u7f8e\u570b Stanford \u7684\u8aaa\u670d\u6280\u5de7\u5be6\u9a57\u5ba4\u7e3d\u76e3<span class=\"Apple-converted-space\">\u00a0<\/span>BJ Fogg \u5c0d\u65bc\u5efa\u7acb\u751f\u6d3b\u5c0f\u7fd2\u6163\u9032\u884c\u4e86\u975e\u5e38\u5ee3\u6cdb\u7684\u7814\u7a76\u3002<a href=\"http:\/\/www.foggmethod.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fogg \u6cd5\u5247<\/a> \u5f37\u8abf\u5229\u7528\u751f\u6d3b\u4e2d\u7c21\u55ae\u6709\u6548\u7387\u53c8\u7279\u5b9a\u7684\u7fd2\u6163\u4f86\u5275\u9020\u884c\u70ba\u7684\u5de8\u5927\u6539\u8b8a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4ee5\u4e0b\u662f 25 \u9805\u6211\u5011\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2\u57f9\u990a\u7684\u5c0f\u7fd2\u6163\uff0c\u96d6\u7136\u770b\u8d77\u4f86\u4e0d\u96e3\uff0c\u4f46\u5982\u679c\u6211\u5011\u6301\u7e8c\u7684\u7df4\u7fd2\u5c07\u5927\u5927\u6539\u8b8a\u6211\u5011\u7684\u8eab\u9ad4\u7684\u80fd\u91cf\u5c64\u7d1a\u3001\u500b\u4eba\u904b\u52d5\u7fd2\u6163\u3001\u9084\u6709\u4eba\u969b\u95dc\u4fc2\u3001\u5de5\u4f5c\uff0c\u751a\u81f3\u662f\u6211\u5011\u7684\u793e\u5340\u4ee5\u53ca\u74b0\u5883\u3002<\/span><\/p>\n<h3 class=\"p1\"><strong><span style=\"color: #800000;\">\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u7684\u5c0f\u79d8\u8a23<\/span><\/strong><\/h3>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>1.\u4e00\u65e9\u8d77\u5e8a\u559d\u4e00\u676f\u6c34<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u6c34\u662f\u8eab\u9ad4\u5f88\u91cd\u8981\u7684\u6210\u5206\uff0c\u4f46\u6211\u5011\u5e38\u5e38\u88dc\u5145\u7684\u4e0d\u5920\uff0c\u6216\u7e3d\u662f\u559d\u4e86\u592a\u591a\u6c7d\u6c34\u3001\u5496\u5561\u6216\u8336\u800c\u4e0d\u662f\u6c34\u3002\u6bcf\u5929\u65e9\u4e0a\u7528\u4e00\u5927\u676f\u767d\u958b\u6c34\u559a\u9192\u4f60\u7684\u8eab\u9ad4\u5427\uff01\u6216\u8005\u53ef\u4ee5\u8a66\u8a66\u770b\u7b46\u8005\u7684\u4f5c\u6cd5\uff1a\u62ff\u4e00\u500b\u88dd\u6eff\u51b0\u584a\u548c\u4e00\u9ede\u6c34\u7684\u99ac\u514b\u676f\uff0c\u84cb\u4e0a\u84cb\u5b50\u653e\u5728\u5e8a\u908a\uff0c\u7b49\u65e9\u4e0a\u9192\u4f86\u6642\uff0c\u4f60\u5c31\u6709\u4e00\u676f\u51b0\u6dbc\u7684\u767d\u958b\u6c34\uff0c\u4e0d\u4f46\u53ef\u4ee5\u6392\u9664\u6bd2\u7d20\u3001\u559a\u8d77\u8eab\u9ad4\uff0c\u4e5f\u80fd\u8b93\u81ea\u5df1\u7cbe\u795e\u70ba\u4e4b\u4e00\u632f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>2. \u591a\u8d70\u5e7e\u6b65\u8def\uff08\u628a\u8eca\u505c\u5f97\u8d8a\u9060\u8d8a\u597d\uff09<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u73fe\u4ee3\u4eba\u5de5\u4f5c\u7d93\u5e38\u4e45\u5750\uff0c\u9019\u6a23\u7684\u751f\u6d3b\u65b9\u5f0f\u5df2\u7d93\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u9020\u6210\u4e0d\u5c0f\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u76e1\u53ef\u80fd\u5730\u591a\u8d70\u8def\u662f\u6709\u597d\u8655\u7684\u3002\u4e8b\u5be6\u4e0a\uff0c\u53ea\u662f\u5f9e\u505c\u8eca\u7684\u5730\u65b9\u8d70\u5230\u4f60\u7684\u8fa6\u516c\u5ba4\u5c31\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u6709\u5f88\u5927\u7684\u52a9\u76ca\uff0c\u751a\u81f3\u6bd4\u5287\u70c8\u7684\u904b\u52d5\u4f86\u7684\u6709\u6548\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>3. \u6bcf\u9910\u591a\u5403\u751f\u9bae\u852c\u679c<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u8003\u616e\u4e00\u4e0b\u6bcf\u9910\u52a0\u5165\u4ee5\u4e0b\u54c1\u9805\uff1a\u4e00\u76e4\u6c99\u62c9\u3001\u4e00\u7247\u897f\u74dc\u3001\u4e00\u4e9b\u6f3f\u679c\u3001\u5e7e\u689d\u852c\u83dc\u68d2\u3002\u9019\u4e9b\u751f\u9bae\u6c34\u679c\u4e0d\u53ea\u80fd\u88dc\u5145\u71df\u990a\u3001\u651d\u53d6\u7e96\u7dad\u8cea\uff0c\u66f4\u6709\u53ef\u80fd\u9593\u63a5\u5e6b\u52a9\u4f60\u7626\u8eab\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>4. \u6bcf\u500b\u5c0f\u6642\u7ad9\u8d77\u4f86\u8d70\u52d5\u8d70\u52d5\u3001\u4f38\u5c55\u80a2\u9ad4<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5728\u624b\u6a5f\u6216\u96fb\u8166\u4e0a\u8a2d\u5b9a\u597d\u6bcf\u500b\u5c0f\u6642\u63d0\u9192\u81ea\u5df1\u8d77\u8eab\u52d5\u4e00\u52d5\u3002\u9577\u6642\u9593\u5750\u8457\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u8207\u5927\u8166\u90fd\u6709\u5bb3\u3002\u4f60\u9700\u8981\u8eab\u9ad4\u8207\u5fc3\u7406\u7684\u4fee\u990a\uff0c\u800c\u9019\u4e26\u4e0d\u56f0\u96e3\uff0c\u53ea\u8981\u7ad9\u8d77\u4f86\u52d5\u52d5\u8eab\u9ad4\u3001\u8f49\u8f49\u56db\u80a2\u3001\u56db\u8655\u8d70\u4e00\u8d70\uff0c\u5c31\u76f8\u7576\u6709\u5e6b\u52a9\u4e86\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>5. \u96a8\u8eab\u651c\u5e36\u4e00\u5c0f\u5305\u5805\u679c\u6216\u725b\u8089\u4e7e\u88dc\u5145\u86cb\u767d\u8cea<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5bcc\u542b\u86cb\u767d\u53ea\u7684\u98df\u7269\u80fd\u5e6b\u52a9\u6211\u5011\u8d95\u8d70\u98e2\u9913\u611f\uff0c\u907f\u514d\u6211\u5011\u9913\u5230\u770b\u5230\u4ec0\u9ebc\u5c31\u5403\u4ec0\u9ebc\u7684\u5730\u6b65\u3002\u96a8\u8eab\u651c\u5e36\u4e00\u4e9b\u86cb\u767d\u8cea\u5145\u8db3\u7684\u98df\u54c1\uff0c\u5982\u725b\u8089\u4e7e\u6216\u662f\u5805\u679c\u985e\uff0c\u4e0d\u4f46\u80fd\u5e6b\u52a9\u6211\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e5f\u53ef\u4ee5\u589e\u5f37\u6211\u5011\u7684\u808c\u8089\u3002<\/span><\/p>\n<h3 class=\"p1\"><b><\/b><strong><span class=\"s2\" style=\"color: #800000;\">\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u5c0f\u79d8\u8a23<\/span><\/strong><\/h3>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>1. \u554f\u300c\u958b\u653e\u5f0f\u7d50\u5c3e\u300d\u7684\u554f\u984c<\/b><\/span><\/p>\n<p class=\"p1\">\u4e0d\u8981\u554f\u90a3\u7a2e\u53ea\u80fd\u56de\u7b54\u662f\u6216\u4e0d\u662f\u3001\u597d\u6216\u4e0d\u597d\u3001\u5c0d\u6216\u932f\u7684\u554f\u984c\uff0c\u8a66\u8457\u52a0\u5165\u81ea\u5df1\u7684\u610f\u898b\uff0c\u554f\u4e00\u4e9b\u66f4\u6709\u8a0e\u8ad6\u7a7a\u9593\u7684\u554f\u984c\u3002\u6bd4\u5982\u4ee5\u300c\u4f60\u89ba\u5f97&#8230;..\u5982\u4f55\uff1f\u300d\u3001\u300c&#8230;&#8230;\uff0c\u5982\u679c\u662f\u4f60\u6703\u600e\u9ebc\u8fa6\uff1f\u300d\u958b\u982d\u4f5c\u70ba\u554f\u984c\uff0c\u7136\u5f8c\u8a66\u8457\u4ee5\u4e00\u7a2e\u60f3\u8981\u5b78\u7fd2\u7684\u614b\u5ea6\u8046\u807d\u5c0d\u65b9\u7684\u7b54\u6848\u3002\u4fdd\u6301\u4e00\u500b\u958b\u653e\u7684\u89c0\u9ede\u4e26\u958b\u555f\u4e00\u4e9b\u6bd4\u8f03\u6709\u6df1\u5ea6\u7684\u5c0d\u8a71\u80fd\u5920\u5e6b\u52a9\u4f60\u7406\u89e3\u5225\u4eba\u3001\u57f9\u990a\u540c\u7406\u5fc3\u3001\u9762\u5c0d\u554f\u984c\u6642\u66f4\u6709\u667a\u6167\uff0c\u6b64\u5916\u9084\u80fd\u7d50\u4ea4\u65b0\u670b\u53cb\u3001\u5b78\u7fd2\u7528\u65b0\u7684\u65b9\u5f0f\u66f4\u4e86\u89e3\u4eba\u751f\u767e\u614b\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u5982\u679c\u6bcf\u4e00\u9031\u90fd\u80fd\u6709\u4e00\u6b21\u9019\u6a23\u7684\u8ac7\u8a71\uff0c\u4e94\u5e74\u6216\u5341\u5e74\u4e4b\u5f8c\uff0c\u4f60\u6703\u7372\u5f97\u591a\u5c11\u4eba\u751f\u667a\u6167\u5462\uff1f<\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>2. \u5728\u751f\u6d3b\u7a7a\u9593\u653e\u7f6e\u96a8\u624b\u53ef\u5f97\u7684\u5857\u9d09\u5de5\u5177<\/b><\/span><\/p>\n<p class=\"p1\">\u9019\u500b\u5efa\u8b70\u4e0d\u662f\u8981\u4f60\u6642\u6642\u4fdd\u6301\u5275\u4f5c\u80fd\u529b\uff0c\u5929\u5929\u5857\u9d09\uff0c\u53ea\u662f\u8981\u4f60\u628a\u4e00\u4e9b\u53ef\u4ee5\u756b\u756b\u7684\u5de5\u5177\u653e\u5728\u96a8\u624b\u53ef\u5f97\u7684\u5730\u65b9\u3002\u7576\u4f60\u60f3\u8981\u756b\u756b\u6642\uff0c\u4f60\u53ef\u4ee5\u99ac\u4e0a\u53d6\u5f97\u5de5\u5177\u3002\u53e6\u5916\u4e00\u500b\u5c0f\u5efa\u8b70\u662f\uff0c\u6bcf\u500b\u6708\u66f4\u63db\u4e0d\u540c\u7684\u7e6a\u756b\u7d20\u6750\uff0c\u5982\u6c34\u5f69\u3001\u7c89\u5f69\u3001\u8272\u925b\u7b46\uff0c\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u4e0b\u6b21\u7528\u5225\u7684\u6750\u6599\uff0c\u4f60\u6703\u5275\u4f5c\u51fa\u4ec0\u9ebc\u6771\u897f\u3002<\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>3. \u6bcf\u5929\u5750\u8457\u4fdd\u6301\u6c89\u9ed8\u653e\u7a7a\u5e7e\u5206\u9418<\/b><\/span><\/p>\n<p class=\"p1\">\u9019\u4e0d\u898b\u5f97\u662f\u4ec0\u9ebc\u300c\u975c\u5750\u300d\u3001\u300c\u6253\u79aa\u300d\uff0c\u56e0\u70ba\u807d\u8d77\u4f86\u597d\u50cf\u6709\u9ede\u5687\u4eba\u3002\u6211\u5011\u4e0d\u7528\u76e4\u5750\uff0c\u4e5f\u4e0d\u5fc5\u9589\u4e0a\u773c\u775b\uff0c\u53cd\u6b63\u4e0d\u9700\u8981\u8ddf\u6b63\u5f0f\u7684\u79aa\u5750\u4e00\u6a23\u3002\u8a66\u8457\u653e\u7a7a\uff0c\u8b93\u81ea\u5df1\u7684\u601d\u7dd2\u98db\u5230\u5343\u91cc\u4e4b\u5916\uff0c\u5c31\u662f\u4e0d\u8981\u8aaa\u8a71\u4e5f\u4e0d\u8981\u505a\u4ec0\u9ebc\u4e8b\u60c5\u3002\u597d\u597d\u8212\u670d\u5730\u5750\u8457\u3001\u597d\u597d\u547c\u5438\u5e7e\u53e3\u6c23\u3002<\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>4. \u5728\u4e00\u5929\u7d50\u675f\u524d\uff0c\u82b1\u5e7e\u5206\u9418\u5beb\u4e0b\u300c\u653e\u5728\u5fc3\u4e0a\u300d\u7684\u6bcf\u4ef6\u4e8b<\/b><\/span><\/p>\n<p class=\"p1\">\u9019\u662f\u6e05\u7406\u8166\u4e2d\u5783\u573e\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u4f46\u7d55\u5c0d\u4e0d\u662f\u8981\u4f60\u5beb\u65e5\u8a8c\u3001\u5f85\u8fa6\u4e8b\u9805\uff0c\u6216\u662f\u505a\u4ec0\u9ebc\u8a08\u756b\u3002\u4f60\u53ef\u4ee5\u5728\u5e8a\u908a\u653e\u4e0a\u4e00\u672c\u5c0f\u7b46\u8a18\uff0c\u6bcf\u5929\u82b1\u4e00\u9ede\u6642\u9593\u628a\u639b\u5fc3\u7684\u4e8b\u60c5\u5beb\u4e0b\u4f86\u518d\u53bb\u7761\u89ba\u3002\u4e0d\u7528\u7de8\u8f2f\uff0c\u5c31\u662f\u60f3\u5230\u4ec0\u9ebc\u5beb\u4ec0\u9ebc\uff0c\u4e0d\u8ad6\u662f\u4ec0\u9ebc\u5f62\u5f0f\u90fd\u7121\u6240\u8b02\u3002\u4f60\u4e0d\u9700\u8981\u5beb\u7684\u5f88\u6709\u908f\u8f2f\u6216\u662f\u5408\u7406\u3002<a href=\"http:\/\/www.everydayhealth.com\/longevity\/journal-for-stress-relief.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\uff0c<span style=\"color: #ff6600;\">\u9019\u7a2e\u66f8\u5beb\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u8ddf\u6cae\u55aa\u611f<\/span>\u3002\u63db\u500b\u65b9\u5f0f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7528\u8a9e\u97f3\u7b46\u8a18\uff0c\u53ea\u662f\u7c21\u55ae\u7684\u81ea\u8a00\u81ea\u8a9e\uff0c\u6c92\u6709\u610f\u8b58\u63a7\u5236\u7684\u72c0\u6cc1\u4e4b\u4e0b\uff0c\u628a\u8166\u6d77\u88e1\u7684\u6771\u897f\u6e05\u51fa\u4f86\u8a18\u9304\u5728\u624b\u6a5f\u88e1\u3002<\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>5. \u627e\u4e00\u53e5\u80fd\u8b93\u81ea\u5df1\u5b89\u5b9a\u60c5\u7dd2\u7684\u683c\u8a00<\/b><\/span><\/p>\n<p class=\"p1\">\u627e\u4e00\u53e5\u7c21\u55ae\u597d\u8a18\u4e26\u53ef\u4ee5\u8b93\u81ea\u5df1\u51b7\u975c\u4e0b\u4f86\u3001<span style=\"color: #ff6600;\">\u63d0\u9192\u81ea\u5df1\u751f\u6d3b\u4e2d\u771f\u6b63\u5c0d\u81ea\u5df1\u91cd\u8981\u7684\u6771\u897f\u662f\u4ec0\u9ebc<\/span>\u7684\u683c\u8a00\u3002\u85c9\u6b64\uff0c\u4f60\u53ef\u4ee5\u935b\u934a\u4f60\u7684\u5fc3\u667a\u3001\u5b78\u7fd2\u5982\u4f55\u9762\u5c0d\u58d3\u529b\u3002\u8207\u5176\u8b93\u58d3\u529b\u903c\u8feb\u81ea\u5df1\u5230\u81e8\u754c\u9ede\uff0c\u4e0d\u5982\u7528\u4e00\u53e5\u7c21\u77ed\u7684\u8a71\u544a\u8a34\u81ea\u5df1\u4e00\u5207\u90fd\u6703\u5426\u6975\u6cf0\u4f86\u3002\u6bd4\u5982\u300c\u4e00\u5207\u90fd\u6703\u904e\u53bb\u300d\u3001\u300c\u6211\u6bd4\u60f3\u50cf\u4e2d\u5805\u5f37\u300d\u3001\u300c\u6211\u60f3\u5b78\u4ec0\u9ebc\u3001\u6211\u9700\u8981\u4ec0\u9ebc\uff0c\u6211\u5c31\u53ef\u4ee5\u5b78\u6703\u300d\u3001\u300c\u6bd4\u9019\u500b\u66f4\u7cdf\u7684\u6211\u90fd\u898b\u904e\u4e86\u300d\u3001\u300c\u6211\u4e26\u4e0d\u5b64\u55ae\u300d\u3001\u300c\u80fd\u529b\u8d8a\u5927\u3001\u8cac\u4efb\u8d8a\u5927\u300d\u3002<\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/s-media-cache-ak0.pinimg.com\/736x\/41\/7a\/0b\/417a0bad8d9e1acb0bc883d712f9b056.jpg\" alt=\"\" width=\"599\" height=\"332\" \/><\/p>\n<h3 class=\"p1\"><strong><span class=\"s2\" style=\"color: #800000;\">\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u5c0f\u79d8\u8a23<\/span><\/strong><\/h3>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>1. \u4ee5\u81ea\u5df1\u6b3d\u4f69\u7684\u5927\u4eba\u7269\u7684\u8166\u888b\u601d\u8003\uff0c\u4ed6\u6703\u600e\u9ebc\u505a\uff1f<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7576\u4f60\u9762\u5c0d\u8fce\u9762\u800c\u4f86\u7684\u6311\u6230\u3001\u8b93\u4f60\u611f\u5230\u5bb3\u6015\u7684\u5c08\u6848\uff0c\u6216\u5168\u65b0\u7684\u5de5\u4f5c\u3001\u91cd\u8981\u7684\u6703\u8b70\uff0c\u4e0d\u5982\u60f3\u60f3\u5728\u4f60\u7684\u9818\u57df\u88e1\u9762\u4f60\u5c0a\u656c\u6b3d\u4f69\u7684\u4ee3\u8868\u4eba\u7269\u3002\u554f\u554f\u81ea\u5df1\u5982\u679c\u662f\u4ed6\u6703\u600e\u9ebc\u505a\uff1f\u4ed6\u6703\u5982\u4f55\u8655\u7406\uff1f\u6703\u56e0\u6b64\u88ab\u5687\u963b\u55ce\uff1f\u611f\u5230\u5bb3\u6015\u6216\u662f\u5145\u6eff\u4fe1\u5fc3\u4e14\u51b7\u975c\uff1f\u7136\u5f8c\u60f3\u50cf\u81ea\u5df1\u6b63\u5728\u505a\u90a3\u500b\u4eba\u6703\u505a\u7684\u4e8b\u60c5\u3002\u9019\u80fd\u5e6b\u52a9\u6211\u5011\u91d0\u6e05\u4ec0\u9ebc\u662f\u7576\u4e0b\u6b63\u78ba\u7684\u884c\u52d5\uff0c\u4e26\u6383\u9664\u52a0\u6df1\u6211\u5011\u4e0d\u78ba\u5b9a\u611f\u7684\u81ea\u6211\u61f7\u7591\u8207\u8ca0\u9762\u7684\u5583\u5583\u81ea\u8a9e\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>2. \u96e2\u958b\u8fa6\u516c\u684c\u524d\uff0c\u82b1\u4e94\u5206\u9418\u6aa2\u8a0e\u81ea\u5df1\u4e00\u5929\u7684\u5de5\u4f5c<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u6bcf\u5929\u96e2\u958b\u8fa6\u516c\u5ba4\u6216\u662f\u665a\u4e0a\u8981\u7761\u89ba\u4e4b\u524d\uff0c\u82b1\u4e94\u5206\u9418\u5beb\u4e0b\u4eca\u5929\u4f60\u505a\u5b8c\u7684\u4e8b\u60c5\u3001\u6c92\u505a\u5b8c\u7684\u4e8b\u60c5\uff0c\u7528\u9ede\u5217\u7684\u65b9\u5f0f\u4e00\u689d\u689d\u5beb\u4e0b\u4f86\uff0c\u4e26\u5beb\u4e0b\u662f\u4ec0\u9ebc\u8b93\u4f60\u6c92\u6709\u5b8c\u6210\u67d0\u4e9b\u5de5\u4f5c\uff1f\u4e5f\u4e0d\u8981\u592a\u5728\u610f\u6c92\u6709\u505a\u5230\u7684\u4e8b\u60c5\uff0c\u53ea\u662f\u628a\u4ed6\u5011\u5217\u51fa\u4f86\uff0c\u5982\u679c\u53ef\u4ee5\uff0c\u60f3\u60f3\u70ba\u4ec0\u9ebc\u6c92\u6709\u505a\u5230\uff1f\u662f\u4ec0\u9ebc\u8b93\u4f60\u5206\u5fc3\u6216\u662f\u963b\u64cb\u4f60\uff1f\u6bcf\u5929\u9032\u884c\u9019\u6a23\u7684\u6aa2\u8a0e\u6709\u52a9\u65bc\u6211\u5011\u7684\u5927\u8166\u96c6\u4e2d\u5728\u6b63\u9762\u7684\u4e8b\u60c5\u4e0a\uff0c\u4e26\u5e6b\u52a9\u6211\u5011\u66f4\u7559\u5fc3\u963b\u7919\u6211\u5011\u524d\u9032\u7684\u4e8b\u7269\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>3. \u6bcf\u5929\u81f3\u5c11\u7559\u4e00\u6bb5\u6642\u9593\u628a\u6240\u6709\u901a\u77e5\u63d0\u9192\u90fd\u95dc\u6389\uff01<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u6211\u5011\u7684\u5927\u8166\u5c0d\u65bc\u8f49\u63db\u8655\u7406\u4e0d\u540c\u5de5\u4f5c\u5176\u5be6\u76f8\u7576\u4e0d\u64c5\u9577\u3002\u96fb\u5b50\u90f5\u4ef6\u7684\u63d0\u9192\u8072\u6216\u662f\u4e00\u500b\u5b8c\u5168\u4e0d\u91cd\u8981\u7684\u77ed\u8a0a\uff0c\u90fd\u6709\u53ef\u80fd\u8b93\u6211\u5011\u5206\u5fc3\uff0c\u6d6a\u8cbb 40% \u7684\u6642\u9593\u3002\u9019\u771f\u7684\u503c\u5f97\u55ce\uff1f\u5982\u679c\u4f60\u6642\u9593\u5f88\u591a\u5c31\u7b97\u4e86\uff0c\u4f46\u4e26\u4e0d\u662f\u3002\u6240\u4ee5\u5e6b\u81ea\u5df1\u4e00\u500b\u5fd9\uff0c\u5de5\u4f5c\u671f\u9593\u95dc\u6389\u9019\u4e9b\u901a\u77e5\u9234\u8072\uff0c\u81f3\u5c11\u4fdd\u6301\u4e8c\u5230\u56db\u5c0f\u6642\u7684\u5b89\u975c\uff0c\u7d55\u5c0d\u5c0d\u6211\u5011\u7684\u5de5\u4f5c\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<p class=\"p1\"><b><\/b><span class=\"s2\" style=\"color: #333399;\"><b>4. \u6c38\u9060\u5305\u542b\u300c\u6211\u6703\u67e5\u67e5\u6211\u7684\u884c\u4e8b\u66c6\u300d\u9019\u53e5\u8a71\u4f86\u56de\u8986\u6bcf\u500b\u9080\u8acb\u6216\u662f\u6a5f\u6703<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u8ad6\u4f60\u7684\u56de\u7b54\u662f\u597d\u6216\u4e0d\u597d\uff0c\u5efa\u8b70\u505c\u6b62\u76f4\u89ba\u53cd\u61c9\u5f0f\u7684\u56de\u8986\u3002\u6709\u53ef\u80fd\u4f60\u592a\u5feb\u62d2\u7d55\uff0c\u6216\u662f\u721b\u597d\u4eba\u4e8b\u4e8b\u8aaa\u597d\uff0c\u7d50\u679c\u767c\u73fe\u81ea\u5df1\u88ab\u6eff\u6eff\u7684\u884c\u7a0b\u58d3\u6eff\u3002\u6240\u4ee5\u6700\u597d\u5728\u544a\u8a34\u5225\u4eba\u81ea\u5df1\u7684\u6c7a\u5b9a\u4e4b\u524d\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u601d\u8003\u7684\u6642\u9593\u3002\u544a\u8a34\u5c0d\u65b9\u300c\u6211\u8981\u67e5\u67e5\u6211\u7684\u884c\u4e8b\u66c6\u518d\u56de\u7b54\u4f60\u300d\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u5c31\u80fd\u6709\u4e00\u9ede\u9ede\u6642\u9593\u78ba\u8a8d\u81ea\u5df1\u7684\u884c\u7a0b\u3001\u8a55\u4f30\u54ea\u4e9b\u662f\u512a\u5148\u8655\u7406\u7684\uff0c\u7136\u5f8c\u5c31\u53ef\u4ee5\u6c7a\u5b9a\u4f60\u8981\u4e0d\u8981\u63a5\u53d7\u9080\u7d04\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>5. \u6bcf\u5929\u82b1\u4e94\u5206\u9418\u5728\u8166\u6d77\u9ed8\u60f3\u4f60\u60f3\u9054\u5230\u7684\u8077\u6daf\u76ee\u6a19\u7684\u904e\u7a0b<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4f60\u77e5\u9053\u5c07\u6240\u60f3\u7684\u6771\u897f\u5728\u8166\u6d77\u4e2d<a href=\"http:\/\/www.spring.org.uk\/2011\/03\/the-right-kind-of-visualisation.php\" target=\"_blank\" rel=\"noopener noreferrer\">\u8996\u89ba\u5316<\/a>\u662f\u600e\u6a23\u7684\u904e\u7a0b\u55ce\uff1f\u5c31\u597d\u50cf\u7167\u8457\u5287\u672c\u5728\u8166\u6d77\u4e2d\u62cd\u8d77\u96fb\u5f71\u4e00\u6a23\u3002\u6211\u5011\u5728\u9762\u5c0d\u81ea\u5df1\u7684\u8077\u5834\u751f\u6daf\u4e5f\u80fd\u9019\u6a23\u3002\u96d6\u7136\u5f9e\u8d77\u9ede\u5230\u76ee\u7684\u5730\u7684\u904e\u7a0b\u5728\u8166\u6d77\u88e1\u9ed8\u60f3\u4e0d\u4e00\u5b9a\u80fd\u5e6b\u52a9\u6211\u5011\u771f\u7684\u9054\u5230\u76ee\u7684\uff0c\u4f46\u5c07\u9019\u4e9b\u904e\u7a0b\u5728\u8166\u6d77\u4e2d\u300c\u8996\u89ba\u5316\u300d\u80fd\u5e6b\u52a9\u6211\u5011\u6162\u6162\u8ddf\u96a8\u9019\u4e9b\u968e\u6bb5\u76f4\u5230\u90a3\u500b\u6642\u523b\u771f\u7684\u4f86\u7684\u6642\u5019\u3002<\/span><\/p>\n<h3 class=\"p1\"><strong><span class=\"s2\" style=\"color: #800000;\">\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u7684\u5c0f\u79d8\u8a23<\/span><\/strong><\/h3>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>1. \u6bcf\u5929\u81f3\u5c11\u7528\u96fb\u8a71\u3001\u7c21\u8a0a\u6216\u96fb\u5b50\u90f5\u4ef6\u806f\u7e6b\u4e00\u500b\u670b\u53cb\u6216\u5bb6\u5ead\u6210\u54e1<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u95dc\u4fc2\u82e5\u4e0d\u7d93\u71df\u5c31\u5f88\u5bb9\u6613\u5931\u53bb\u806f\u7e6b\uff0c\u4e0d\u904e\u8ddf\u8eab\u908a\u89aa\u8fd1\u7684\u5bb6\u4eba\u6216\u5de5\u4f5c\u7684\u5925\u4f34\u5efa\u7acb\u60c5\u611f\u89ba\u4e26\u4e0d\u96e3\u3002\u53ea\u9700\u8981\u82b1\u5e7e\u5206\u9418\u6295\u8cc7\u5728\u4eba\u969b\u95dc\u4fc2\u4e0a\u5c31\u6703\u6709\u5f88\u5927\u7684\u6536\u7a6b\uff0c\u53ef\u4ee5\u6253\u500b\u96fb\u8a71\u3001\u50b3\u500b\u7c21\u8a0a\uff0c\u6216\u662f\u5bc4\u7c21\u55ae\u7684\u96fb\u5b50\u90f5\u4ef6\u7d66\u4f60\u7684\u5de5\u4f5c\u5925\u4f34\uff0c\u5c31\u7b97\u53ea\u662f\u7c21\u55ae\u7684\u5e7e\u53e5\u8a71\u90fd\u597d\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>2. \u6bcf\u5929\u7d66\u4e00\u500b\u5e6b\u52a9\u4f60\u7684\u4eba\u7559\u4e00\u5f35\u611f\u8b1d\u7684\u4fbf\u689d<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u9019\u4ef6\u4e8b\u53ef\u4ee5\u5206\u6210\u5169\u500b\u90e8\u5206\uff1a\u4e00\u7a2e\u662f\u4f60\u81ea\u5df1\u7df4\u7fd2\u7684\uff0c\u60f3\u60f3\u904e\u53bb\u66fe\u5728\u4f60\u751f\u547d\u4e2d\u51fa\u73fe\u4e26\u5f71\u97ff\u4f60\u7684\u4eba\uff0c\u5beb\u4e0b\u6240\u6709\u5982\u679c\u4f60\u53ef\u4ee5\u7576\u9762\u8ddf\u4ed6\u8aaa\u7684\u6240\u6709\u7684\u8a71\uff1b\u4e00\u7a2e\u662f\u5beb\u5f35\u611f\u8b1d\u7684\u5c0f\u4fbf\u689d\u7d66\u66fe\u7d93\u6216\u662f\u73fe\u5728\u5728\u4f60\u751f\u6d3b\u4e2d\u4f54\u6709\u5f88\u91cd\u8981\u5730\u4f4d\u7684\u4eba\u3002\u57f9\u990a\u5c0d\u4eba\u7684\u611f\u6fc0\u6709\u52a9\u65bc\u6e1b\u5c11\u6211\u5011\u751f\u547d\u4e2d\u7684\u6050\u61fc\u3002\u60f3\u60f3\u770b\uff0c\u5982\u679c\u80fd\u5920\u7df4\u7fd2\u5c07\u6050\u61fc\u8f49\u5316\u6210\u611f\u6fc0\uff0c\u4f60\u7684\u4eba\u751f\u5c07\u6703\u6709\u591a\u7f8e\u597d\uff1f<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>3. \u6bcf\u5929\u7528\u9f13\u52f5\u6216\u611f\u8b1d\u7684\u8a9e\u53e5\u7d50\u675f\u4e00\u5929<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u9019\u662f\u4e00\u500b\u53ef\u4ee5\u7dad\u7e6b\u6216\u7834\u58de\u4e00\u4efd\u9577\u4e45\u95dc\u4fc2\u7684\u7c21\u55ae\u5c0f\u8a23\u7ac5\u3002\u6bcf\u5929\u5728\u5de5\u4f5c\u7d50\u675f\u6216\u5c31\u5be2\u4e4b\u524d\uff0c\u8a18\u5f97\u8b93\u4f60\u8a8d\u70ba\u5f88\u91cd\u8981\u7684\u4eba\u77e5\u9053\uff0c\u4f60\u6709\u591a\u770b\u91cd\u4ed6\u4ee5\u53ca\u4f60\u5fc3\u4e2d\u7684\u611f\u6fc0\u3002\u4f60\u4e0d\u4e00\u5b9a\u8981\u8aaa\u5f97\u5f88\u9732\u9aa8\uff0c\u53ea\u662f\u7c21\u55ae\u544a\u8a34\u5c0d\u65b9\u4f60\u5f88\u559c\u6b61\u8ddf\u4ed6\u5728\u4e00\u8d77\uff0c\u6216\u662f\u611f\u8b1d\u5c0d\u65b9\u4eca\u5929\u7684\u5b58\u5728\uff0c\u5c31\u5df2\u7d93\u8db3\u5920\u3002\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u8981\u8ddf\u8ab0\u8868\u9054\u5fc3\u4e2d\u7684\u611f\u53d7\uff0c\u4e5f\u6c92\u6709\u53e6\u4e00\u534a\uff0c\u4f60\u4e00\u6a23\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\u4e00\u4e9b\u9f13\u52f5\u6216\u662f\u611f\u8b1d\u7684\u8a71\u3002\u4e5f\u8a31\u807d\u8d77\u4f86\u6709\u9ede\u8822\uff0c\u4f46\u9019\u771f\u7684\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5efa\u7acb\u81ea\u4fe1\u5fc3\uff0c\u6216\u8b93\u6216\u8a31\u5f88\u7cdf\u7cd5\u7684\u4e00\u5929\u4e0d\u81f3\u65bc\u5f71\u97ff\u5230\u4f60\u7684\u7761\u7720\u3002<\/span><\/p>\n<p class=\"p1\"><b><\/b><span class=\"s2\" style=\"color: #333399;\"><b>4. \u56de\u8a71\u4e4b\u524d\u6c38\u9060\u60f3\u4e00\u4e0b<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7576\u5c0d\u65b9\u5728\u8b1b\u8a71\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u6642\u9593\u601d\u8003\u5982\u4f55\u56de\u61c9\uff0c\u85c9\u6b64\u8a13\u7df4\u81ea\u5df1\u5982\u4f55\u597d\u597d\u50be\u807d\u3002\u9019\u4e0d\u4f46\u53ef\u4ee5\u544a\u8a34\u5c0d\u65b9\u4f60\u5c0d\u5c0d\u65b9\u6240\u8aaa\u7684\u8a71\u7684\u91cd\u8996\uff0c\u50b3\u9054\u4f60\u7684\u4e86\u89e3\u8207\u5c0a\u91cd\uff0c\u4e5f\u53ef\u4ee5\u8b93\u81ea\u5df1\u6709\u6642\u9593\u8a55\u4f30\u81ea\u5df1\u56de\u61c9\u7684\u614b\u5ea6\u6216\u7528\u5b57\u3002\u5c24\u5176\u662f\u5728\u6bd4\u8f03\u9ad8\u5f35\u7684\u60c5\u6cc1\u6216\u662f\u5145\u6eff\u58d3\u529b\u7684\u5c0d\u8a71\uff0c\u4e00\u500b\u7c21\u55ae\u7684\u4e94\u79d2\u9418\u66ab\u505c\u53ef\u4ee5\u907f\u514d\u81ea\u5df1\u7a81\u7136\u7206\u70b8\u6216\u7834\u58de\u4e86\u4e00\u4efd\u4f60\u91cd\u8996\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>5. \u6bcf\u5929\u7559\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u767c\u6d29\u7576\u4e0b\u7684\u60c5\u7dd2<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7576\u6211\u5011\u7684\u60c5\u7dd2\u5feb\u8981\u9054\u5230\u81e8\u754c\u9ede\uff0c\u611f\u5230\u58d3\u529b\u3001\u632b\u6298\u3001\u61a4\u6012\u6216\u4e0d\u8010\u7169\uff0c\u4f60\u5176\u5be6\u53ef\u4ee5\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u5598\u53e3\u6c23\uff0c\u8b93\u81ea\u5df1\u7ad9\u5728\u6bd4\u8f03\u7406\u667a\u7684\u89d2\u5ea6\u770b\u5f85\u4e8b\u60c5\u3002\u6211\u5011\u7576\u7136\u4e0d\u53ef\u80fd\u671f\u5f85\u81ea\u5df1\u8b8a\u6210\u4e00\u500b\u5b8c\u5168\u6c92\u6709\u60c5\u7dd2\u7684\u6a5f\u5668\u4eba\uff0c\u4f46\u4f60\u53ef\u4ee5\u7e8c\u7df4\u81ea\u5df1\u82b1\u500b\u4e94\u5206\u9418\u4f11\u606f\uff0c\u8b93\u81ea\u5df1\u7684\u7576\u4e0b\u7684\u60c5\u7dd2\u81ea\u7136\u7684\u6d41\u9732\u3002\u53bb\u56db\u5468\u8f49\u8f49\u3001\u628a\u81ea\u5df1\u9396\u5728\u5ec1\u6240\u88e1\uff0c\u6216\u662f\u958b\u8eca\u515c\u515c\u98a8\uff0c\u62c9\u4e0a\u7a97\u5b50\u653e\u97f3\u6a02\u8d85\u5927\u8072\u3002\u7e3d\u4e4b\uff0c\u627e\u4e00\u500b\u80fd\u8b93\u81ea\u5df1\u7684\u60c5\u7dd2\u7372\u5f97\u66ab\u6642\u767c\u6d29\u7684\u65b9\u5f0f\u4e26\u5584\u7528\u5b83\u3002<\/span><\/p>\n<h3 class=\"p1\"><strong><span class=\"s2\" style=\"color: #800000;\">\u63d0\u5347\u793e\u5340\u8207\u74b0\u5883\u767c\u5c55\u7684\u5c0f\u79d8\u8a23<\/span><\/strong><\/h3>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>1. \u62ff\u500b\u5783\u573e\u888b\u51fa\u9580\u8d70\u8d70\uff0c\u6e05\u7406\u8857\u89d2\u7684\u5783\u573e<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u9019\u6a23\u6bcf\u5929\u6216\u662f\u6bcf\u9031\u4e00\u6b21\u7684\u7fa9\u8209\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u7559\u610f\u81ea\u5df1\u7684\u5468\u906d\u61f7\u5883\uff0c\u800c\u6240\u7522\u751f\u7684\u5f71\u97ff\u4e5f\u5f80\u5f80\u8d85\u904e\u6211\u5011\u6240\u60f3\u50cf\u3002\u6709\u6642\u5019\uff0c\u4e00\u500b\u4eba\u7684\u884c\u52d5\u53ef\u4ee5\u5f71\u97ff\u4ed6\u4eba\u8b8a\u5f97\u66f4\u597d\uff0c\u65bc\u662f\u9019\u500b\u4e16\u754c\u5c31\u958b\u59cb\u6539\u8b8a\u4e86\u3002<\/span><\/p>\n<p class=\"p1\"><b><\/b><span class=\"s2\" style=\"color: #333399;\"><b>2. \u505c\u4e0b\u8173\u6b65\u8ddf\u9130\u5c45\u6253\u62db\u547c<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u8981\u53ea\u662f\u9ede\u500b\u982d\u6216\u662f\u7b11\u4e00\u4e0b\uff0c\u505c\u4e0b\u8173\u6b65\u8ddf\u4f60\u7684\u9130\u5c45\u5011\u804a\u804a\u5929\u662f\u4e00\u500b\u4f60\u61c9\u8a72\u57f9\u990a\u8d77\u4f86\u7684\u597d\u7fd2\u6163\u3002\u53ea\u8981\u5e7e\u5206\u9418\uff0c\u6216\u8a31\u4f60\u770b\u5230\u4ed6\u5011\u6b63\u8981\u51fa\u9580\uff0c\u6216\u8fce\u9762\u8d70\u4f86\uff0c\u4f60\u5c31\u53ef\u4ee5\u6253\u500b\u62db\u547c\u3002\u57f9\u990a\u4e00\u500b\u66f4\u53cb\u5584\u7684\u793e\u5340\uff0c\u8b93\u4f60\u8eab\u908a\u7684\u5c45\u6c11\u611f\u53d7\u5230\u81ea\u5df1\u662f\u88ab\u7dca\u7dca\u76f8\u9023\u7684\u3002\u7b46\u8005\u4e00\u4e9b\u6700\u597d\u7684\u670b\u53cb\u904e\u53bb\u5176\u5be6\u662f\u6211\u7684\u9130\u5c45\uff0c\u90a3\u6642\u4ed6\u5011\u5f88\u6a02\u610f\u898b\u5230\u6211\u7684\u6642\u5019\u8ddf\u6211\u591a\u804a\u5e7e\u53e5\uff0c\u73fe\u5728\uff0c\u6bcf\u7576\u6211\u9700\u8981\u5e6b\u52a9\u7684\u6642\u5019\uff0c\u4ed6\u5011\u7e3d\u662f\u7b2c\u4e00\u500b\u904e\u4f86\u7d66\u4e88\u5354\u52a9\u7684\u4eba\u3002<\/span><\/p>\n<p class=\"p1\"><b><\/b><span class=\"s2\" style=\"color: #333399;\"><b>3. \u8cb7\u6771\u897f\u4e4b\u524d\u4e0d\u59a8\u5148\u501f\u4f86\u8a66\u7528\u770b\u770b<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u96d6\u7136\u9019\u500b\u5efa\u8b70\u4e0d\u4e00\u5b9a\u6bcf\u6b21\u90fd\u53ef\u4ee5\u505a\uff0c\u4f46\u53ef\u4ee5\u8a66\u8a66\u770b\u3002\u4e0d\u4f46\u53ef\u4ee5\u7701\u9322\u4e5f\u5c0d\u74b0\u5883\u53cb\u5584\u3002\u4e0d\u8981\u885d\u52d5\u8cfc\u7269\uff0c\u5728\u8cb7\u4e4b\u524d\u770b\u770b\u662f\u5426\u53ef\u4ee5\u4e9b\u8a66\u7528\u770b\u770b\uff0c\u4e5f\u53ef\u4ee5\u8a55\u4f30\u81ea\u5df1\u662f\u5426\u771f\u7684\u9700\u8981\u9019\u500b\u6771\u897f\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u7528\u904e\u4f46\u5408\u7528\u7684\u4e8c\u624b\u7269\u54c1\u4e5f\u662f\u500b\u4e0d\u932f\u9078\u64c7\u3002\u7576\u7136\u4e0d\u662f\u6240\u6709\u7684\u6d88\u8cbb\u90fd\u53ef\u4ee5\u9019\u6a23\u505a\uff0c\u4f46\u5728\u5f88\u591a\u65b9\u9762\u90fd\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>4. \u7701\u4e0b\u4e00\u9ede\u9322\u5e03\u65bd<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u4e00\u5b9a\u662f\u4e00\u5927\u7b46\u9322\uff0c\u4f46\u5c31\u7b97\u53ea\u6709\u4e00\u767e\u5143\u90fd\u53ef\u4ee5\u6539\u8b8a\u67d0\u4eba\u7684\u751f\u6d3b\u3002\u5728\u6bcf\u500b\u6708\u7684\u56fa\u5b9a\u6536\u5165\u88e1\u9762\u64a5\u51fa\u4e00\u90e8\u5206\u5c0f\u9322\u4f5c\u516c\u76ca\uff0c\u4f60\u53ef\u4ee5\u5177\u540d\u6216\u662f\u533f\u540d\uff0c\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u9019\u4e9b\u9322\u53ef\u80fd\u5e6b\u52a9\u5230\u67d0\u500b\u9677\u5165\u56f0\u5883\u7684\u4eba\u3002\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u9130\u5c45\u3001\u8cb7\u4e00\u4efd\u4fbf\u7576\u7d66\u8def\u908a\u7684\u904a\u6c11\uff0c\u7562\u7adf\u6211\u5011\u90fd\u662f\u9019\u500b\u793e\u6703\u7684\u4e00\u4efd\u5b50\uff0c\u4e0d\u662f\u55ce\uff1f<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\" style=\"color: #333399;\"><b>5. \u628a\u8173\u8e0f\u8eca\u505c\u5728\u4f60\u53ef\u4ee5\u770b\u5230\u7684\u5730\u65b9<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u9019\u500b\u5efa\u8b70\u4e0d\u8868\u793a\u4f60\u4e00\u5b9a\u8981\u5929\u5929\u9a0e\u8eca\uff0c\u4f46\u6bcf\u5929\u7576\u4f60\u770b\u5230\u8173\u8e0f\u8eca\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u554f\u554f\u81ea\u5df1\u5e79\u561b\u4e0d\u9a0e\u8eca\uff0c\u5c24\u5176\u662f\u4f60\u60f3\u8981\u958b\u8eca\u6216\u662f\u9a0e\u6a5f\u8eca\u7684\u6642\u5019\u3002\u5982\u679c\u4f60\u6c92\u6709\uff0c\u4e5f\u53ef\u4ee5\u554f\u554f\u770b\u4f60\u7684\u9130\u5c45\u662f\u5426\u9858\u610f\u501f\u4f60\u3002\u7e3d\u4e4b\uff0c\u653e\u4e00\u53f0\u8173\u8e0f\u8eca\u6709\u52a9\u65bc\u591a\u904b\u52d5\u4e5f\u5c0d\u74b0\u5883\u6709\u76ca\uff0c\u66f4\u6709\u53ef\u80fd\u56e0\u6b64\u5e6b\u4f60\u8a8d\u8b58\u4f60\u7684\u597d\u9130\u5c45\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4ee5\u4e0a 25 \u9ede\u5efa\u8b70\uff0c\u662f\u4e0d\u662f\u76f8\u7576\u52d9\u5be6\u800c\u5bb9\u6613\u5462\uff1f\u4eca\u5929\u958b\u59cb\u5c31\u52d5\u624b\u5427\uff01<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/12\/28\/5-reasons-for-writing-down-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u5e74\u65b0\u5e0c\u671b\u300b\u5149\u662f\u7a7a\u60f3\u6c92\u6709\u7528\uff015 \u6b65\u9a5f\u5beb\u4e0b\u76ee\u6a19\uff0c\u6210\u70ba 3% \u7684\u9ad8\u6536\u5165\u65cf\u7fa4<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/12\/28\/8-way-for-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f9e\u898f\u756b\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\u60c5\u958b\u59cb\uff1a8 \u500b\u6210\u529f\u9054\u6210 2016 \u5e74\u5ea6\u8a08\u756b\u7684\u95dc\u9375<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/09\/25\/regular-morning\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u65e9\u8d77\u53ea\u6210\u529f\u4e86\u4e00\u534a\uff0c\u518d\u7528 1hr \u5b8c\u6210\u9019\u5341\u4ef6\u4f8b\u884c\u516c\u4e8b<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u62da\u6b7b\u62da\u6d3b\u4e0d\u4e00\u5b9a\u6703\u6210\u529f\uff0c\u5b78\u6703\u8070\u660e\u5de5\u4f5c\uff01\u6212\u6389 7 \u4ef6\u4e8b\uff0c\u99ac\u4e0a\u589e\u52a0\u751f\u7522\u529b<\/a><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/09\/30\/7-hobbies-for-being-smarter\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u5b78\u4fdd\u8b49\uff1a\u4e03\u500b\u935b\u934a\u8166\u529b\u597d\u7fd2\u6163\uff0c\u5f8c\u5929\u7684\u8070\u660e\u6709\u53ef\u80fd\uff01<\/a><\/p>\n<p class=\"p1\">\uff08\u8cc7\u6599\u3001\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/articles\/productivity\/25-tiny-habits-that-could-totally-change-your-life.html\" target=\"_blank\" rel=\"noopener noreferrer\">lifehack<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u8ad6\u662f\u7814\u7a76\u3001\u5e38\u8b58\uff0c\u6216\u662f\u500b\u4eba\u7d93\u9a57\u90fd\u544a\u8a34\u6211\u5011\uff0c\u6301\u7e8c\u7d2f\u7a4d\u7684\u5fae\u5c0f\u6b65\u4f10\u80fd\u5e36\u6211\u5011\u5230\u5f88\u9060\u7684\u5730\u65b9\uff0c\u95dc\u9375\u662f\u6301\u7e8c\u4e0d\u65b7\u671d\u540c\u4e00\u500b\u65b9\u5411\u4fdd\u6301\u524d\u9032\u3002\u8981\u57f9\u990a\u4e00\u500b\u91cd\u5927\u5230\u8db3\u4ee5\u6539\u8b8a\u751f\u547d\u7684\u7fd2\u6163\u662f\u56f0\u96e3\u7684\uff0c\u56e0\u70ba\u6211\u5011\u7684\u610f\u5fd7\u529b\u5f88\u5bb9\u6613\u6d88\u6c88\uff0c\u6c92\u8fa6\u6cd5\u7dad\u6301[&#8230;]<\/p>\n","protected":false},"author":16,"featured_media":29510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,109,93,82,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4373"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29510"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4373"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}