{"id":4339,"date":"2015-10-26T11:25:10","date_gmt":"2015-10-26T03:25:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/26\/be-a-morning-person\/"},"modified":"2015-10-26T11:25:10","modified_gmt":"2015-10-26T03:25:10","slug":"be-a-morning-person","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/26\/be-a-morning-person\/","title":{"rendered":"\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u77e5\u540d CEO \u7684\u65e9\u8d77\u54f2\u5b78\uff1a\u6309\u6389\u9b27\u9418\u7e7c\u7e8c\u7761\uff0c\u6210\u529f\u4e5f\u96e2\u4f60\u8d8a\u4f86\u8d8a\u9060"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5094\/5507648594_996c849e9f_z.jpg\" alt=\"\" width=\"601\" height=\"399\" \/><\/p>\n<h4><strong><span style=\"color: #800000;\">\u70ba\u4ec0\u9ebc\u4f60\u61c9\u8a72\u7576\u65e9\u9ce5\uff1f<\/span><\/strong><\/h4>\n<p>\u6210\u529f\u7684\u4eba\u5171\u901a\u9ede\u662f\u4ec0\u9ebc\uff1f\u4ed6\u5011\u90fd\u7279\u5225\u65e9\u8d77\u4e14\u5584\u52a0\u5229\u7528\u65e9\u6668\uff0c\u539f\u56e0\u5728\uff1a<\/p>\n<p>\u65e9\u8d77\u8b93\u4f60\u6709\u591a\u7684\u6642\u9593\u5728\u5fd9\u788c\u7684\u4e00\u5929\u958b\u59cb\u4e4b\u524d\u601d\u8003\u4e00\u4e0b\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u65e9\u8d77\u7684\u65e9\u6668\u5c31\u662f\u300c\u4f60\u7684\u6642\u9593\u300d\u2014\u2014\u5217\u51fa\u512a\u5148\u4e8b\u9805\u4e26\u7a4d\u6975\u8655\u7406\uff0c\u5728\u5176\u4ed6\u9700\u8981\u82b1\u8cbb\u4f60\u5fc3\u529b\u548c\u6642\u9593\u7684\u4e8b\u60c5\u51fa\u73fe\u4e4b\u524d\uff0c\u8b93\u6bcf\u5929\u90fd\u5728\u4f60\u7684\u638c\u63e1\u4e4b\u4e0b\u3002<\/p>\n<p>\u7576\u7136\uff0c\u8981\u96e2\u958b\u8212\u670d\u7684\u88ab\u7aa9\u5f88\u8f9b\u82e6\uff0c\u4f46\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u65e9\u8d77\u7684\u4eba\u6bd4\u5176\u4ed6\u4eba\u66f4\u6709\u7af6\u722d\u512a\u52e2\uff0c\u5176\u4ed6\u4eba\u9084\u5728\u7761\u89ba\u6642\uff0c\u4ed6\u5011\u5c31\u5df2\u7d93\u958b\u555f\u4e86\u4e00\u5929\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5e7e\u500b\u7279\u5225\u6210\u529f\u7684\u65e9\u8d77\u4eba\u58eb\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Anna Wintour<\/strong><\/span><\/li>\n<\/ul>\n<p>Vogue \u96dc\u8a8c\u4e3b\u7de8 Anna Wintour <span style=\"color: #ff6600;\">5:45<\/span> \u8d77\u5e8a\uff0c\u5de5\u4f5c\u524d\u6253\u4e00\u500b\u5c0f\u6642\u7684\u7db2\u7403\u3002<\/p>\n<ul>\n<li id=\"d3d1\" class=\"graf--p\"><span style=\"color: #800000;\"><strong>Bob Iger<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8fea\u58eb\u5c3c CEO Bob Iger\u00a0<span style=\"color: #ff6600;\">4:30<\/span> \u8d77\u5e8a\uff0c\u4e26\u5229\u7528\u65e9\u8d77\u7684\u6642\u9593\u8b80\u5831\u7d19\u3001\u904b\u52d5\u3001\u807d\u97f3\u6a02\u3001\u6536\u767c\u00a0email \u751a\u81f3\u662f\u770b\u96fb\u8996\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Richard Branson<\/strong><\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm5.staticflickr.com\/4111\/4994953131_7484704142_z.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u7dad\u73cd\u96c6\u5718\uff08Virgin\uff09\u5275\u8fa6\u4eba\u00a0Richard Branson \u6bcf\u5929\u00a0<span style=\"color: #ff6600;\">5:45<\/span> \u8d77\u5e8a\uff0c\u5c31\u7b97\u5728\u4ed6\u79c1\u4eba\u7684\u5cf6\u4e0a\u4e5f\u4e00\u6a23\uff0c\u5728\u958b\u59cb\u4e00\u5929\u7684\u5de5\u4f5c\u524d\u5229\u7528\u65e9\u6668\u6642\u9593\u904b\u52d5\u3001\u5403\u65e9\u9910\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">Michelle Obama<\/span><\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2697\/4173394971_38afe79235_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u7f8e\u570b\u7b2c\u4e00\u592b\u4eba\u00a0Michelle Obama \u6bcf\u5929 <span style=\"color: #ff6600;\">4:30<\/span> \u5728\u5b69\u5b50\u8d77\u5e8a\u524d\u904b\u52d5\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>Jeff Immelt<\/strong><\/span><\/li>\n<\/ul>\n<p>\u901a\u7528\u96fb\u6c23\uff08GE\uff09CEO Jeff Immelt\u00a0<span style=\"color: #ff6600;\">5:30<\/span> \u8d77\u5e8a\uff0c\u908a\u8b80\u5831\u7d19\u3001\u770b CNBC \u65b0\u805e\u53f0\u908a\u505a\u6709\u6c27\u904b\u52d5\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">Tim Cook<\/span><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5036\/7178643521_c0b1e40ec2_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u860b\u679c CEO Tim Cook \u6bcf\u5929\u65e9\u4e0a<span style=\"color: #ff6600;\"> 3:45<\/span> \u8d77\u5e8a\uff0c\u4e0a\u73ed\u524d\u6536\u767c email \u3001\u4e0a\u5065\u8eab\u623f\u3001\u53bb\u661f\u5df4\u514b\u8cb7\u5496\u5561\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">Howard Schultz<\/span><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/161\/407510325_158eba15b8_z.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u661f\u5df4\u514b\uff08Starbucks\uff09CEO Howard Schultz<span style=\"color: #ff6600;\"> 4:30<\/span> \u8d77\u5e8a\u904b\u52d5\uff08\u901a\u5e38\u662f\u8207\u59bb\u5b50\u4e00\u8d77\u9a0e\u8173\u8e0f\u8eca\uff09\uff0c\u7576\u7136\u4e5f\u6703\u559d\u500b\u5496\u5561\u518d\u958b\u59cb\u4e00\u5929\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u6709\u6ce8\u610f\u5230\u53e6\u4e00\u500b\u6210\u529f\u7684\u4eba\u6301\u4e4b\u4ee5\u6046\u7684\u4e8b\u4e2d\u6709\u53e6\u4e00\u500b\u5171\u901a\u9ede\u55ce\uff1f\u4ed6\u5011\u90fd\u6703\u53bb<span style=\"color: #ff6600;\">\u904b\u52d5<\/span>\uff01<\/p>\n<p>\u9664\u4e86\u6574\u9ad4\u5065\u5eb7\u548c\u8eab\u6750\u4e4b\u5916\uff0c\u7814\u7a76\u986f\u793a\u505a 20 \u5206\u9418\u4ee5\u4e0a\u9069\u7576\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u80fd\u70ba\u63a5\u4e0b\u4f86\u7684 12 \u5c0f\u6642\u5e36\u4f86\u7cbe\u795e\u8207\u60c5\u7dd2\u4e0a\u7684\u63d0\u5347\uff01\u4ee3\u8868\u9019\u4e9b\u6210\u529f\u4eba\u58eb\u90fd\u56e0\u70ba\u65e9\u6668\u904b\u52d5\u800c<span style=\"color: #ff6600;\">\u6709\u66f4\u6e05\u6670\u7684\u982d\u8166\u3001\u6709\u6548\u7387\u3001\u5728\u5de5\u4f5c\u4e0a\u6709\u751f\u7522\u529b<\/span>\uff0c\u904b\u52d5\u7684\u6642\u9593\u4e5f\u8b93\u4ed6\u5011\u5728\u4e0d\u88ab\u6253\u64fe\u7684\u72c0\u614b\u4e0b\u601d\u8003\u3001\u89e3\u6c7a\u554f\u984c\uff0c\u6240\u4ee5\u4ed6\u5011\u4e00\u9032\u8fa6\u516c\u5ba4\u5c31\u80fd\u99ac\u4e0a\u8457\u624b\u4e8b\u52d9\u3002\u65e9\u6668\u904b\u52d5\u662f\u904b\u7528\u6642\u9593\u6700\u6709\u6548\u7387\u7684\u3002<\/p>\n<p>\u9664\u4e86\u65e9\u8d77\u548c\u904b\u52d5\u4e4b\u5916\uff0c\u4e0b\u9762\u9084\u6709\u5e7e\u500b\u4f60\u61c9\u8a72\u990a\u6210\u7684\u65e9\u6668\u7fd2\u6163\uff1a<\/p>\n<blockquote><p>1. \u8d77\u5e8a\u5c31\u559d 450ml \u7684\u6c34\u2014\u2014\u88dc\u5145\u4f60 7 ~ 8 \u5c0f\u6642\u7761\u7720\u6642\u9593\u7684\u7f3a\u6c34<br \/>\n2. \u6574\u7406\u5e8a\u8216\u2014\u2014\u6bcf\u5929\u65e9\u4e0a\u6574\u88e1\u5e8a\u8216\u6574\u5929\u90fd\u6703\u6709\u66f4\u597d\u7684\u5de5\u4f5c\u6548\u7387<br \/>\n3. \u5403\u5065\u5eb7\u7684\u65e9\u9910\u2014\u2014\u70ba\u4e00\u5929\u7684\u80fd\u91cf\u505a\u597d\u6e96\u5099\uff08\u8981\u6709\u80fd\u91cf\u6eff\u6eff\u7684\u852c\u83dc\u6c34\u679c\uff09<br \/>\n4. \u559d 1 ~ 2 \u676f\u5496\u5561\u2014\u2014\u63d0\u795e\u7684\u540c\u6642\u4e5f\u66f4\u5065\u5eb7<br \/>\n5. \u770b\u500b\u65b0\u805e\u2014\u2014\u5229\u7528\u5b89\u975c\u7684\u6642\u9593\u770b\u770b\u4e16\u754c\u767c\u751f\u4ec0\u9ebc\u5927\u4e8b<br \/>\n6. \u5217\u51fa\u4eca\u65e5\u512a\u5148\u4e8b\u9805\u2014\u2014\u5217\u51fa\u8f15\u91cd\u7de9\u6025\u7136\u5f8c\u60f3\u8981\u600e\u9ebc\u8655\u7406<\/p><\/blockquote>\n<p>\u9019\u4e9b\u7fd2\u6163\u90fd\u80fd\u5728\u4f60\u7684\u5de5\u4f5c\u5929\u958b\u59cb\u524d\u5c31\u66f4\u63a5\u8fd1\u6210\u529f\uff0c\u7576\u500b\u65e9\u9ce5\u597d\u8655\u591a\u591a\u3002<\/p>\n<p>\u9084\u662f\u89ba\u5f97\u9019\u5c0d\u4f60\u4f86\u8aaa\u4e0d\u53ef\u80fd\uff0c\u56e0\u70ba\u4f60\u9700\u8981\u66f4\u591a\u7761\u7720\u6642\u9593\u55ce\uff1f\u5c08\u5bb6\u6703\u8aaa\u4f60\u665a\u4e0a\u9084\u662f\u65e9\u9ede\u7761\u89ba\uff0c\u65e9\u7761\u65e9\u8d77\u6bd4\u8f03\u5be6\u5728\u3002<\/p>\n<p>\u9019\u4e9b\u5c0f\u6487\u6b65\u548c\u6210\u529f\u6545\u4e8b\u8b93\u5c0f\u7de8\u8e8d\u8e8d\u6b32\u8a66\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8b93\u65e9\u8d77\u8b8a\u6210\u4f60\u7684\u79d8\u5bc6\u6b66\u5668\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010VO \u5c08\u984c\u3011\u5feb\u6d3b\uff01\u624d\u80fd\u4eab\u53d7\u6162\u6d3b\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/01\/29\/bad-habits-that-are-killing-your-productivity\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u8b93\u751f\u7522\u529b\u4f4e\u843d\u7684 13 \u500b\u58de\u7fd2\u6163\uff1a\u300c\u5f48\u6027\u300d\u6bd4\u8a08\u756b\u6392\u6eff\u6eff\u5be6\u969b\u591a\u4e86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/28\/5-reasons-for-writing-down-goals\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u5922\u60f3\u5149\u662f\u7a7a\u60f3\u6c92\u6709\u7528\uff013% \u7684\u9ad8\u6536\u5165\u65cf\u7fa4\u6703\u300c\u5beb\u300d\u4e0b\u76ee\u6a19<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u62da\u6b7b\u62da\u6d3b\u4e0d\u4e00\u5b9a\u6703\u6210\u529f\uff0c\u6212\u6389 7 \u4ef6\u4e8b\u5b78\u6703\u8070\u660e\u5de5\u4f5c\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/17\/how-to-be-more-effective-at-work\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u9ad8\u6548\u7387\u4eba\u58eb\u5805\u5b88 11 \u9805\u5de5\u4f5c\u6cd5\u5247\uff1a\u52c7\u6562\u8aaa\u300c\u4e0d\u300d\u64fa\u812b\u52a0\u73ed\u5bbf\u547d\uff01<\/a><\/p>\n<p class=\"graf--p\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/keep-learning-keep-growing\/why-you-should-be-a-morning-person-8dc34fbe592b\" target=\"_blank\" rel=\"noopener noreferrer\">Mic<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1439262629463_308\" href=\"https:\/\/www.flickr.com\/photos\/zachinglis\/\">Zach &#8220;Pie&#8221; Inglis<\/a>,\u00a0<a id=\"yui_3_11_0_3_1439275859685_305\" href=\"https:\/\/www.flickr.com\/photos\/bbcworldservice\/\">bbcworldservice<\/a>,\u00a0<a id=\"yui_3_11_0_3_1439276081463_316\" href=\"https:\/\/www.flickr.com\/photos\/statsministerenskontor\/\">Statsministerens kontor<\/a>,\u00a0<a id=\"yui_3_11_0_3_1439276809770_314\" href=\"https:\/\/www.flickr.com\/photos\/deerkoski\/\">deerkoski<\/a>,\u00a0<a id=\"yui_3_11_0_3_1439276718386_320\" href=\"https:\/\/www.flickr.com\/photos\/sillygwailo\/\">sillygwailo<\/a>,\u00a0CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u4f60\u61c9\u8a72\u7576\u65e9\u9ce5\uff1f \u6210\u529f\u7684\u4eba\u5171\u901a\u9ede\u662f\u4ec0\u9ebc\uff1f\u4ed6\u5011\u90fd\u7279\u5225\u65e9\u8d77\u4e14\u5584\u52a0\u5229\u7528\u65e9\u6668\uff0c\u539f\u56e0\u5728\uff1a \u65e9\u8d77\u8b93\u4f60\u6709\u591a\u7684\u6642\u9593\u5728\u5fd9\u788c\u7684\u4e00\u5929\u958b\u59cb\u4e4b\u524d\u601d\u8003\u4e00\u4e0b\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u65e9\u8d77\u7684\u65e9\u6668\u5c31\u662f\u300c\u4f60\u7684\u6642\u9593\u300d\u2014\u2014\u5217\u51fa\u512a\u5148\u4e8b\u9805\u4e26\u7a4d\u6975\u8655\u7406\uff0c\u5728\u5176[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":30579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4339"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30579"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4339"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}