{"id":43214,"date":"2021-07-12T13:32:57","date_gmt":"2021-07-12T05:32:57","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=43214"},"modified":"2021-11-12T12:09:51","modified_gmt":"2021-11-12T04:09:51","slug":"loneliness-scale","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/12\/loneliness-scale\/","title":{"rendered":"\u3010\u4f60\u662f\u4eba\u7fa4\u4e2d\u7684\u5b64\u7368\u60a3\u8005\u55ce\uff1f\u3011\u7528\u300c\u5b64\u7368\u91cf\u8868\u300d\u6aa2\u6e2c\u6700\u8fd1\u7684\u5b64\u7368\u6307\u6578"},"content":{"rendered":"

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\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n

\u6587\/ \u8aee\u5546\u5fc3\u7406\u5e2b \u5433\u59f5\u7469<\/p>\n

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\u4e5f\u8a31\u73fe\u4ee3\u4eba\u7684\u5b64\u7368\u611f\uff0c\u6b63\u96b1\u85cf\u5728\u8a31\u591a\u6d3e\u5c0d\u7684\u6b61\u7b11\u88e1\u3001\u7f8e\u98df\u8207\u7f8e\u5716\u7684\u6309\u8b9a\u6578\u5f8c\uff0c\u591a\u6578\u4eba\u5728\u4e4e\u7684\uff0c\u5df2\u7d93\u4e0d\u662f\u6211\u95dc\u61f7\u6211\u8eab\u65c1\u7684\u4eba\uff0c\u800c\u662f\u900f\u904e\u793e\u7fa4\u7684\u9023\u7d50\uff0c\u60f3\u8981\u77e5\u9053\u9019\u500b\u4eba\u6df7\u5f97\u597d\u4e0d\u597d\uff0c\u4ee5\u78ba\u4fdd\u81ea\u5df1\u6df7\u5f97\u9084\u4e0d\u932f\uff0c\u6216\u66f4\u751a\u7684\u662f\u5e0c\u671b\u5225\u4eba\u77e5\u9053\u81ea\u5df1\u6df7\u5f97\u597d\uff0c\u4ee5\u6b64\u7372\u53d6\u66f4\u591a\u773c\u7403\u8207\u7a31\u8b9a\u3002<\/p>\n

\u90a3\u4efd\u8207\u4eba\u7684\u9023\u7d50\uff0c\u6709\u6642\u5019\u6210\u70ba\u4e00\u7a2e\u9700\u8981\u8b49\u660e\u81ea\u5df1\u5920\u597d\u7684\u5b58\u5728<\/strong><\/span>\uff0c\u800c\u9023\u7d50\u4e5f\u56e0\u6b64\u5931\u53bb\u771f\u6b63\u91cd\u8981\u7684\u610f\u7fa9\u800c\u8b8a\u5f97\u55ae\u8584\u3002<\/p>\n

\u73fe\u4ee3\u4eba\u5b64\u7368\uff0c\u4f46\u4e26\u4e0d\u5b64\u7acb\u3002\u5b64\u7368\u662f\u4e00\u7a2e\u4e3b\u89c0\u611f\u53d7\uff0c\u89ba\u5f97\u81ea\u5df1\u6c92\u4eba\u7406\u89e3\u8207\u95dc\u5fc3\uff0c\u4f46\u5b64\u7acb\u662f\u4e00\u7a2e\u5ba2\u89c0\u4e8b\u5be6\uff0c\u662f\u88ab\u7269\u7406\u4e0a\u7684\u9694\u958b\u4e0d\u5f97\u63a5\u89f8\u7684\u72c0\u614b\u3002\u800c\u7576\u4eba\u7684\u9023\u7d50\u8207\u63a5\u89f8\u8b8a\u5f97\u5bb9\u6613\uff0c\u53cb\u8abc\u537b\u4e5f\u8b8a\u5f97\u8868\u5c64\u8207\u901f\u98df\uff0c\u6bcf\u500b\u4eba\u4f01\u5716\u5728\u5feb\u6b65\u8abf\u7684\u74b0\u5883\u4e2d\u751f\u5b58\uff0c\u597d\u53cb\u8207\u95dc\u6ce8\u8b8a\u6210\u4e00\u500b\u500b\u6241\u5e73\u7684\u6578\u5b57\u3002<\/p>\n

\u6d88\u9664\u5b64\u7368\u611f\u5728\u65bc\u8207\u4eba\u7522\u751f\u6709\u610f\u7fa9\u7684\u9023\u7d50\u3002<\/strong><\/span><\/p>\n

\u56e0\u6b64\u7834\u9664\u5b64\u7368\uff0c\u6709\u4e00\u500b\u91cd\u8981\u7684\u5167\u5728\u6b77\u7a0b\uff0c\u662f\u80fd\u5920\u655e\u958b\u81ea\u5df1\uff0c\u8b93\u4ed6\u4eba\u611f\u53d7\u8207\u770b\u898b\u4f60\u771f\u5be6\u7684\u72c0\u614b<\/strong>\uff0c\u56e0\u6b64\u5c0d\u65bc\u81ea\u5351\u7684\u4eba\uff0c\u5c31\u5bb9\u6613\u9677\u5165\u5b64\u7368\u7684\u56f0\u64fe\u4e2d\uff0c\u56e0\u70ba\u8ddf\u4eba\u9023\u7d50\u6703\u6050\u61fc\u88ab\u62d2\u7d55\u3001\u88ab\u5632\u7b11\uff0c\u800c\u655e\u958b\u81ea\u5df1\u53c8\u6703\u611f\u5230\u7126\u616e\u8207\u7f9e\u6127\uff0c\u56e0\u6b64\u7e3d\u5728\u9023\u7d50\u8207\u5931\u806f\u4e4b\u9593\u3001\u655e\u958b\u8207\u5c01\u9589\u4e4b\u9593\u75db\u82e6\u7684\u64fa\u76ea\u3002<\/p>\n

\u7f8e\u570b\u829d\u52a0\u54e5\u5927\u5b78\uff08University of Chicago\uff09\u795e\u7d93\u79d1\u5b78\u5bb6\u7d04\u7ff0\u30fb\u5361\u55ac\u6ce2\uff08John Cacioppo)\u8ac7\u5230\uff0c\u7576\u4eba\u9047\u5230\u5371\u6a5f\u3001\u56f0\u9813\u6642\uff0c\u6703\u9677\u5165\u5b64\u7368\u8207\u7121\u52a9\u7684\u72c0\u614b\u88e1\uff0c\u800c\u6b64\u6642\u4eba\u5011\u6703\u6709\u300c\u518d\u4ea4\u5f80\u52d5\u6a5f\uff08reaffiliation motive\uff0cRAM\uff09\u300d\u8207\u4ed6\u4eba\u5efa\u7acb\u806f\u7e6b\uff0c\u56e0\u70ba\u5b64\u7368\u5e36\u4f86\u7684\u75db\u82e6\u6703\u4ee4\u4eba\u60f3\u8981\u4fee\u5fa9\u793e\u6703\u95dc\u4fc2\uff0c\u4e5f\u662f\u4e00\u7a2e\u5c0b\u6c42\u751f\u5b58\u6a5f\u7684\u6a5f\u5236\uff0c\u4f46\u6709\u4e9b\u4ebaRAM\u6a5f\u5236\u6703\u5931\u9748\u3002\u7576\u4e00\u500b\u4ebaRAM\u5931\u9748\u6642\uff0c\u6703\u932f\u8aa4\u7684\u89e3\u8b80\u81ea\u5df1\u8207\u74b0\u5883\uff0c\u5c0d\u5916\u5728\u6709\u6575\u610f\u7684\u53cd\u61c9\uff0c\u9019\u4e5f\u8a31\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u4e0d\u53d7\u50b7\u5bb3\u7684\u65b9\u5f0f\uff0c\u537b\u4e5f\u9020\u6210\u9577\u671f\u5b64\u7368\u7684\u72c0\u614b\u3002<\/p>\n

\u56e0\u6b64\u4e0d\u53d7\u5b64\u7368\u56f0\u64fe\u7684\u4eba\uff0c\u901a\u5e38\u5c0d\u81ea\u5df1\u4e5f\u6709\u6b63\u5411\u81ea\u6211\u6982\u5ff5\uff0c\u76f8\u4fe1\u81ea\u5df1\u503c\u5f97\u88ab\u611b\uff0c\u4e5f\u53ef\u4ee5\u53bb\u611b\u3002<\/span><\/strong>\u56e0\u6b64\u4ed6\u5011\u5f80\u5f80\u80fd\u300c\u4e3b\u52d5\u300d\u7d66\u4e88\u95dc\u6ce8\uff0c\u6ce8\u610f\u5230\u4ed6\u4eba\u7684\u4e0d\u4e00\u6a23\uff0c\u8207\u4eba\u4e92\u52d5\u6709\u5f88\u591a\u300c\u4e0d\u91cd\u8981\u300d\u7684small talk\uff0c\u7576\u7136\uff0c\u4ed6\u5011\u4e5f\u80fd\u300c\u4e3b\u52d5\u300d\u5c0b\u6c42\u5354\u52a9\uff0c\u9019\u7a2e\u9069\u6642call for help\u7684\u884c\u70ba\uff0c\u4e5f\u80fd\u5275\u9020\u5468\u570d\u7684\u4eba\u7522\u751f\u50f9\u503c\u611f\/\u6709\u7528\u611f\u7684\u4e00\u7a2e\u65b9\u5f0f<\/strong>\uff0c\u56e0\u6b64\u4f60\u4e0d\u9700\u8981\u7e3d\u662f\u4e00\u500b\u4eba\u60f3\u7834\u982d\u7684\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n

\u8d8a\u662f\u5b64\u7368\u7684\u4eba\uff0c\u5728\u4eba\u969b\u4e92\u52d5\u4e2d\u8d8a\u662f\u300c\u88ab\u52d5\u300d\uff0c\u4ed6\u5011\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7d66\u7684\u95dc\u5fc3\u662f\u4e0d\u662f\u6709\u4eba\u60f3\u8981\uff0c\u66f4\u5bb3\u6015\u5c0b\u6c42\u5e6b\u5fd9\u6703\u88ab\u62d2\u7d55\uff0c\u56e0\u6b64\u4ed6\u5011\u6703\u5728\u884c\u70ba\u4e0a\u8868\u73fe\u5f97\u53ef\u6190\uff0c\u300c\u7b49\u5f85\u300d\u4ed6\u4eba\u770b\u898b\u81ea\u5df1\uff0c\u671f\u671b\u4ed6\u4eba\u9023\u7d50\u81ea\u5df1\uff0c\u5982\u6b64\u4ed6\u5011\u4e0d\u7528\u54c1\u5690\u88ab\u62d2\u7d55\u7684\u7f9e\u6127\u611f\uff0c\u537b\u4e5f\u5bb9\u6613\u5728\u7121\u52a9\u4e2d\u9677\u5165\u81ea\u6028\u81ea\u827e\uff0c\u89ba\u5f97\u81ea\u5df1\u4e0d\u50cf\u5176\u4ed6\u4eba\u64c1\u6709\u5f88\u591a\u8cc7\u6e90\u3002<\/p>\n

\u8aaa\u5230\u9019\u88e1\uff0c\u4f60\u53ef\u6709\u767c\u81ea\u5167\u5fc3\u95dc\u61f7\u8eab\u908a\u7684\u4eba\uff0c\u9084\u662f\u5e0c\u671b\u85c9\u7531\u95dc\u61f7\u4f86\u63db\u53d6\u80af\u5b9a\u6216\u966a\u4f34\uff1f\u7576\u4f60\u8d8a\u662f\u5b64\u7368\uff0c\u4f60\u53ef\u4ee5\u8d8a\u56de\u5230\u81ea\u5df1\u5167\u5728\u8a62\u554f\uff0c\u4f60\u82b1\u591a\u5c11\u7684\u6642\u9593\u95dc\u6ce8\u4f60\u5167\u5fc3\u7684\u75db\u82e6\u4e86\uff1f\u4f60\u95dc\u6ce8\u7684\u6642\u9593\u5df2\u7d93\u8b93\u4f60\u6d88\u8017\u53bb\u611b\u8207\u4ed8\u51fa\u7684\u80fd\u529b\uff0c\u6210\u70ba\u5728\u4eba\u969b\u4e2d\u98e2\u6e34\u4e14\u4e7e\u65f1\u7684\u72c0\u614b\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u5c31\u5bb9\u6613\u6210\u70ba\u771f\u6b63\u7684\u5b64\u5cf6\u3002<\/strong><\/p>\n

\u4e5f\u8a31\u73fe\u5728\u6b63\u662f\u6642\u5019\uff0c\u53bb\u7528\u5fc3\u95dc\u61f7\u8eab\u65c1\u7684\u4eba\u4e86\u3002<\/p>\n

\u4e5f\u8a31\u4f60\u60f3\u6e2c\u6e2c\u4f60\u7684\u5b64\u7368\u6307\u6578\uff1a<\/p>\n

\u52a0\u5dde\u5927\u5b78\u6d1b\u6749\u78ef\u5206\u6821\u5275\u7528\u7684\u5b64\u7368\u91cf\u8868 (UCLA Loneliness Scale)\uff1a\u5167\u5bb9\u3001\u8a08\u5206<\/h4>\n

UCLA \u5b64\u7368\u91cf\u8868\uff08\u7b2c3\u7248\uff09\uff0c\u5171\u6709\u5341\u984c\uff0c\u8b93\u53d7\u8a66\u8005\u91dd\u5c0d\u6bcf\u500b\u500b\u5225\u984c\u76ee\u5728\u201c1\u5f9e\u4f86\u6c92\u6709\u201d \u3001\u201c2\u5f88\u5c11\u201d \u3001\u201c3\u6709\u6642\u201d \u3001\u6216\u201c4\u5e38\u5e38\u201d \u5171\u56db\u500b\u7b54\u6848\u4e2d\u9078\u4e00\u500b\u3002\u4ee5\u4e0b\u662f\u9019\u5341\u984c\u7684\u8b6f\u6587\u548c\u539f\u6587\uff1a<\/p>\n

1.\u4f60\u591a\u5e38\u6703\u56e0\u70ba\u9700\u8981\u55ae\u7368\u505a\u5f88\u591a\u4e8b\u60c5\u800c\u611f\u5230\u4e0d\u5feb\u6a02\uff1fHow often do you feel unhappy doing so many things alone?<\/p>\n

2.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u6c92\u6709\u8aaa\u8a71\u7684\u5c0d\u8c61\uff1fHow often do you feel you have nobody to talk to?<\/p>\n

3.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u76ee\u524d\u8655\u5883\u5982\u6b64\u5b64\u7368\u800c\u96e3\u4ee5\u5fcd\u53d7\uff1fHow often do you feel you cannot tolerate being so alone?<\/p>\n

4.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u6c92\u6709\u4eba\u771f\u6b63\u7406\u89e3\u4f60\uff1fHow often do you feel as if nobody really understands you?<\/p>\n

5.\u4f60\u591a\u5e38\u767c\u73fe\u81ea\u5df1\u5728\u7b49\u5f85\u5225\u4eba\u6253\u96fb\u8a71\u6216\u5beb\u4fe1\u4f86\uff1fHow often do you find yourself waiting for people to call or write?<\/p>\n

6.\u4f60\u591a\u5e38\u89ba\u5f97\u81ea\u5df1\u662f\u5b8c\u5168\u5730\u5b64\u55ae\uff1fHow often do you feel completely alone?<\/p>\n

7.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u4f60\u7121\u6cd5\u8207\u4f60\u5468\u570d\u7684\u4eba\u63a5\u89f8\u548c\u6e9d\u901a\uff1fHow often do you feel you are unable to reach out and communicate with those around you?<\/p>\n

8.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u6e34\u671b\u80fd\u6709\u4f34\u4fb6\uff1fHow often do you feel starved for company?<\/p>\n

9.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u4f60\u5f88\u96e3\u4ea4\u5230\u670b\u53cb\uff1fHow often do you feel it is difficult for you to make friends?<\/p>\n

10.\u4f60\u591a\u5e38\u6703\u89ba\u5f97\u4f60\u88ab\u4ed6\u4eba\u6392\u64e0\u6216\u62d2\u65bc\u9580\u5916\uff1fHow often do you feel shut out and excluded by others?<\/p>\n

\u7e3d\u5206\u5728 15 \u548c 20 \u4e4b\u9593\uff0c\u88ab\u8a8d\u70ba\u662f\u4e00\u822c\u4eba\u6b63\u5e38\u7684\u5b64\u7368\u7d93\u9a57\u3002\u7e3d\u5206\u5728 30 \u4ee5\u4e0a\uff0c\u5247\u8868\u660e\u4e00\u500b\u4eba\u6b63\u5728\u7d93\u6b77\u56b4\u91cd\u7684\u5b64\u7368\u611f\u3002<\/strong><\/p>\n

\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 \u611b\u5fc3\u7406 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u51fa\u8655\uff1a\u3008\u5b64\u7368\u7126\u616e\uff1a\u670b\u53cb\u5f88\u591a\u537b\u4f9d\u820a\u5bc2\u5bde\uff1f\u4f60\u662f\u5426\u5728\u88ab\u52d5\u7b49\u5f85\u4ed6\u4eba\u7684\u611b\uff1f<\/a>\u3009\uff1b\u66f4\u591a\u76f8\u95dc\u6587\u7ae0\u90fd\u5728\u00a0\u300c\u611b\u5fc3\u7406\u300d\u7c89\u7d72\u5c08\u9801<\/a>\uff09\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aShutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u8b93\u4f60\u611f\u5230\u5b64\u7368\u7684\u662f\u8eab\u65c1\u55a7\u56c2\u7684\u4eba\u7fa4\uff0c\u9084\u662f\u4eba\u7fa4\u6563\u53bb\u4e4b\u5f8c\u7684\u5b89\u975c\uff1f \u8aee\u5546\u5fc3\u7406\u5e2b \u5433\u59f5\u7469\u5206\u4eab\uff0c\u6d88\u9664\u5b64\u7368\u611f\u7684\u95dc\u9375\uff0c\u5176\u5be6\u5728\u65bc\u8207\u4eba\u7522\u751f\u6709\u610f\u7fa9\u7684\u9023\u7d50\uff0c\u56e0\u6b64\u4e00\u500b\u80fd\u5920\u655e\u958b\u81ea\u5df1\uff0c\u8b93\u4ed6\u4eba\u611f\u53d7\u8207\u770b\u898b\u81ea[…]<\/p>\n","protected":false},"author":214,"featured_media":43271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[918,778],"coauthors":[16292,16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/43214"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/214"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=43214"}],"version-history":[{"count":13,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/43214\/revisions"}],"predecessor-version":[{"id":56394,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/43214\/revisions\/56394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/43271"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=43214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=43214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=43214"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=43214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}