{"id":4321,"date":"2015-11-08T17:06:52","date_gmt":"2015-11-08T09:06:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/08\/10-superfoods-boost-your-mood\/"},"modified":"2015-11-08T17:06:52","modified_gmt":"2015-11-08T09:06:52","slug":"10-superfoods-boost-your-mood","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/08\/10-superfoods-boost-your-mood\/","title":{"rendered":"\u9ed1\u5de7\u514b\u529b\u542b\u8212\u7de9\u58d3\u529b\u7684\u95dc\u9375\u6210\u5206\uff01\u5341\u7a2e\u5403\u4e86\u5c31\u958b\u5fc3\u7684\u8d85\u7d1a\u98df\u7269"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm3.staticflickr.com\/2188\/2271141424_468bd3285f_z.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/p>\n<p>\u4f11\u5047\u7e3d\u662f\u904e\u5f97\u7279\u5225\u5feb\uff0c\u661f\u671f\u4e00\u53c8\u8981\u4f86\u4e86\u3002\u8981\u514b\u670d Monday Blue\uff0c\u9664\u4e86\u7761\u98fd\u4e00\u9ede\uff0c\u98f2\u98df\u4e5f\u5f88\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u5341\u7a2e\u63d0\u5347\u60c5\u7dd2\u3001\u653e\u9b06\u5fc3\u60c5\u7684\u98df\u7269\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u745e\u58eb\u751c\u83dc<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u7a2e\u852c\u83dc\u542b\u6709\u5927\u91cf\u7684\u8449\u9178\uff0c\u800c\u8449\u9178\u5df2\u88ab\u8b49\u660e\u80fd\u5920\u6709\u6548\u5730\u63d0\u5347\u60c5\u7dd2\u3002\u7d04\u514b\u5927\u5b78\u548c\u8d6b\u723e\u7d10\u7d04\u91ab\u5b78\u9662\u7684\u4e00\u9805<a href=\"http:\/\/www.york.ac.uk\/news-and-events\/news\/2007\/folate-depression\/\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u6291\u9b31\u8207\u651d\u53d6\u8449\u9178\u4e0d\u8db3\u6709\u95dc\u3002<a href=\"http:\/\/www.epicurious.com\/recipes\/food\/views\/sauteed-swiss-chard-with-onions-240560\">\u9019\u88e1<\/a>\u6709\u904b\u7528\u8abf\u5473\u904e\u7684\u745e\u58eb\u751c\u83dc\u8207\u6d0b\u8525\u505a\u6210\u7684\u6599\u7406\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8606\u7b4d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7c21\u55ae\u70e4\u4e00\u4e0b\u5c31\u53ef\u4ee5\u6210\u70ba\u767e\u642d\u914d\u83dc\u7684\u8606\u7b4d\uff0c\u5df2\u7d93\u88ab\u8b49\u5be6\u53ef\u4ee5\u63d0\u5347\u8449\u9178\u542b\u91cf\u3002\u8606\u7b4d\u4e5f\u542b\u6709\u80fd\u653e\u9b06\u5fc3\u60c5\u7684\u7dad\u4ed6\u547d C\uff0c\u9019\u6a23\u5403\u5c31\u5f88\u6709\u6548\u4e86\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u71d5\u9ea5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u4f4d\u65e9\u9910\u5e38\u5ba2\u542b\u6709\u5927\u91cf\u7684\u9382\uff0c\u53ef\u4ee5\u5c0d\u6297\u7126\u616e\u8207\u6291\u9b31\u3002\u540c\u6642\uff0c\u71d5\u9ea5\u4e5f\u542b\u6709\u5927\u91cf\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u60c5\u7dd2\u6ce2\u52d5\u3002\u9019\u4e9b\u7c21\u55ae\u7684<a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/breakfast\/easy-oatmeal-recipes\/?page=2\">\u98df\u8b5c<\/a>\u6559\u4f60\u5982\u4f55\u5728\u71d5\u9ea5\u4e2d\u52a0\u5165\u81ea\u5df1\u559c\u6b61\u7684\u53e3\u5473\u3002\u70ba\u4e86\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u6700\u597d\u8981\u5403\u5230\u81f3\u5c11 1\/2 \u676f\u4e7e\u71d5\u9ea5\u7684\u91cf\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u674f\u4ec1<\/strong><\/span><\/li>\n<\/ul>\n<p>\u674f\u4ec1\u662f\u7c21\u55ae\u53c8\u6709\u98fd\u8db3\u611f\u7684\u96f6\u98df\u3002\u9019\u7a2e\u5805\u679c\u985e\u5bcc\u542b\u9382\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8166\u90e8\u5065\u5eb7\u3001\u7de9\u89e3\u6291\u9b31\u3002\u4f60\u53ef\u4ee5\u81ea\u5df1\u5c07\u5176\u4ed6\u5c0d\u5fc3\u81df\u6709\u76ca\u7684\u5805\u679c\u8207\u6c34\u679c\u4e7e\u8ddf\u674f\u4ec1\u6df7\u5408\uff0c\u6253\u9020\u6210\u7f8e\u5473\u7684\u751c\u9ede\u3002\u4e00\u5929\u5403 23 \u9846\u674f\u4ec1\u6703\u8b93\u4f60\u7684\u60c5\u7dd2\u66f4\u70ba\u6b63\u5411\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u9ed1\u5de7\u514b\u529b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u611b\u5403\u751c\u98df\u55ce\uff1f\u6bcf\u5929\u5403 3.5 \u5230 7 \u76ce\u53f8\u7684\u9ed1\u5de7\u514b\u529b\uff0c\u4e0d\u4f46\u6eff\u8db3\u53e3\u617e\uff0c\u53c8\u80fd\u63d0\u5347\u60c5\u7dd2\u3002\u3008\u7cbe\u795e\u85e5\u7406\u5b78\u671f\u520a\u3009\u6307\u51fa\uff0c\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u53ef\u53ef\u9ec3\u70f7\u9187\uff0c\u662f\u964d\u4f4e\u58d3\u529b\u7684\u95dc\u9375\u6210\u5206\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u756a\u8304<\/strong><\/span><\/li>\n<\/ul>\n<p>\u756a\u8304\u5e38\u5e38\u88ab\u8aa4\u8a8d\u70ba\u852c\u83dc\uff0c\u4f46\u5176\u5be6\u5b83\u662f\u6c34\u679c\u3002\u5b83\u5bcc\u542b\u6297\u6c27\u5316\u8304\u7d05\u7d20\uff0c\u53ef\u4ee5\u6d88\u9664\u7834\u58de\u7d30\u80de\u7684\u81ea\u7531\u57fa\u3002\u756a\u8304\u4e5f\u542b\u6709\u9ad8\u8449\u9178\uff0c\u80fd\u5920\u62b5\u6297\u6291\u9b31\u3002\u70ba\u4e86\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u6700\u597d\u6bcf\u5929\u5403 1\/3 \u676f\u7684\u91cf\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u96de\u86cb<\/strong><\/span><\/li>\n<\/ul>\n<p>\u96de\u86cb\u5bcc\u542b\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u88fd\u9020\u8840\u6e05\u7d20\uff0c\u8840\u6e05\u7d20\u4e0d\u8db3\u88ab\u8a8d\u70ba\u8207\u6291\u9b31\u6709\u95dc\u3002\u8981\u958b\u59cb\u5065\u5eb7\u7684\u4e00\u5929\uff0c<a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/breakfast\/easy-healthy-egg-recipes\/\">\u9019\u88e1<\/a>\u6709\u4e00\u4e9b\u98df\u8b5c\u53ef\u4ee5\u53c3\u8003\u3002<a href=\"http:\/\/authoritynutrition.com\/how-many-eggs-should-you-eat\/\">\u7814\u7a76\u8b49\u5be6<\/a>\u5065\u5eb7\u6210\u5e74\u4eba\u4e00\u5929\u53ef\u4ee5\u5403\u5230\u4e09\u9846\u96de\u86cb\uff0c\u4f46\u5982\u679c\u4f60\u64d4\u5fc3\u81bd\u56fa\u9187\u904e\u9ad8\uff0c\u53ef\u4ee5\u5148\u8ddf\u91ab\u5e2b\u8a0e\u8ad6\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6241\u8c46<\/strong><\/span><\/li>\n<\/ul>\n<p>\u51ac\u5929\u6700\u597d\u7684\u4eab\u53d7\uff0c\u5c31\u662f\u4f86\u4e00\u7897\u71b1\u9a30\u9a30\u7684\u6241\u8c46\u6e6f\u3002\u6241\u8c46\u542b\u6709\u5927\u91cf\u8449\u9178\uff0c\u5f88\u80fd\u63d0\u5347\u60c5\u7dd2\u3002\u6241\u8c46\u9084\u542b\u6709 L-\u916a\u6c28\u9178\uff0c\u53ef\u4ee5\u8b93\u4f60\u7684\u5927\u8166\u88fd\u9020\u795e\u7d93\u905e\u8cea\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\uff0c\u5e6b\u52a9\u62b5\u6297\u6291\u9b31\u75c7\u3002\u70ba\u4e86\u9054\u6210\u6548\u679c\uff0c\u81f3\u5c11\u8981\u5403\u5230\u4e00\u676f\u716e\u719f\u7684\u6241\u8c46\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8702\u871c<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8702\u871c\u6700\u70ba\u4eba\u6240\u77e5\u7684\u5c31\u662f\u64c1\u6709\u7a69\u5b9a\u60c5\u7dd2\u7684\u6548\u679c\uff0c\u53ef\u4ee5\u64ab\u5e73\u7126\u71e5\u7684\u5fc3\u60c5\u3002\u8702\u871c\u9084\u542b\u6709\u8272\u6c28\u9178\uff0c\u9019\u662f\u4e00\u7a2e\u53ef\u4ee5\u88fd\u9020\u8840\u6e05\u7d20\u7684\u6fc0\u7d20\uff0c\u6709\u653e\u9b06\u8207\u52a9\u7720\u6548\u679c\u3002\u914d\u4e00\u676f\u8336\uff0c\u4e00\u4e9b\u539f\u5473\u512a\u683c\u3001\u6216\u76f4\u63a5\u5403\u4e0b\u4e00\u5319\u8702\u871c\u5c31\u80fd\u7acb\u5373\u8212\u7de9\u795e\u7d93\u3002\u4e00\u5929\u6700\u591a\u53ea\u80fd\u5403\u5341\u8336\u5319\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u6de1\u83dc\u985e<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6de1\u83dc\u5bcc\u542b\u7dad\u4ed6\u547d B12\uff0c\u5c0d\u4e00\u822c\u795e\u7d93\u7cfb\u7d71\u5f88\u91cd\u8981\uff0c\u800c\u4e14\u5728\u88fd\u9020\u300cS-\u817a\u82f7\u7532\u786b\u6c28\u9178\u300d\u6642\u4e5f\u4e0d\u53ef\u6216\u7f3a\uff0c\u9019\u662f\u4e00\u7a2e\u63a7\u7ba1\u60c5\u7dd2\u7684\u7269\u8cea\u3002\u9019\u9053\u5927\u849c\u5976\u6cb9\u6de1\u83dc<a href=\"http:\/\/www.epicurious.com\/recipes\/food\/views\/Mussels-with-Garlic-Butter-1909\">\u98df\u8b5c<\/a>\uff0c\u5e6b\u52a9\u4f60\u716e\u51fa\u597d\u5403\u53c8\u6709\u76ca\u5fc3\u60c5\u7684\u6599\u7406\u3002\u7136\u800c\uff0c\u6de1\u83dc\u542b\u6709\u5f88\u9ad8\u7684\u7898\uff0c\u6bcf\u516d\u76ce\u53f8\u5c31\u6709\u9ad8\u9054 627 \u6beb\u514b\u7684\u7898\uff0c\u56e0\u6b64\u8981\u9069\u91cf\u651d\u53d6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/12\/healthyfood-for-losing-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fce\u63a5\u6bd4\u57fa\u5c3c\u7684\u590f\u5929\uff1a\u5403\u4e0b\u5341\u5927\u9bae\u852c\u679c\uff0c\u5065\u5eb7\u6230\u52dd\u9ad4\u8102\u80aa<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/05\/food-from-a-miyazaki-film\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u597d\u60f3\u5403\u5343\u5c0b\u7684\u7d05\u8c46\u5305\u5b50\uff01\u5bae\u5d0e\u99ff\u96fb\u5f71\u88e1\u7684\u5922\u5e7b\u7f8e\u98df\u771f\u7684\u80fd\u5403\u5230\u4e86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/21\/taiwan-crab\/\" target=\"_blank\" rel=\"noopener noreferrer\">MIT \u7684\u80a5\u7f8e\u79cb\u87f9\u5b89\u5fc3\u5403\uff0c\u9664\u4e86\u7981\u98df\u67ff\u5b50\u9084\u8981\u6ce8\u610f\u9019 5 \u9ede<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/10-superfoods-that-will-boost-your-mood.html\" target=\"_blank\" rel=\"noopener noreferrer\">LifeHack<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/bs\/2271141424\/sizes\/z\/\">Britt Selvitelle<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f11\u5047\u7e3d\u662f\u904e\u5f97\u7279\u5225\u5feb\uff0c\u661f\u671f\u4e00\u53c8\u8981\u4f86\u4e86\u3002\u8981\u514b\u670d Monday Blue\uff0c\u9664\u4e86\u7761\u98fd\u4e00\u9ede\uff0c\u98f2\u98df\u4e5f\u5f88\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u5341\u7a2e\u63d0\u5347\u60c5\u7dd2\u3001\u653e\u9b06\u5fc3\u60c5\u7684\u98df\u7269\u3002 \u745e\u58eb\u751c\u83dc \u9019\u7a2e\u852c\u83dc\u542b\u6709\u5927\u91cf\u7684\u8449\u9178\uff0c\u800c\u8449\u9178\u5df2\u88ab\u8b49\u660e\u80fd\u5920\u6709\u6548\u5730\u63d0\u5347\u60c5\u7dd2[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":30393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4321"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30393"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4321"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}