{"id":43202,"date":"2021-07-12T13:12:16","date_gmt":"2021-07-12T05:12:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=43202"},"modified":"2022-03-07T16:21:21","modified_gmt":"2022-03-07T08:21:21","slug":"stretching-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/12\/stretching-exercise\/","title":{"rendered":"\u301010\u5206\u9418\u5c31\u80fd\u8212\u7de9\u75e0\u75db\u3011\u7269\u7406\u6cbb\u7642\u5e2b\u793a\u7bc4\uff1a7\u500b\u4f38\u5c55\u52d5\u4f5c\uff0c\u6539\u5584\u4e45\u5750\u9020\u6210\u7684\u300c\u80a9\u9838\u8170\u80cc\u300d\u50f5\u786c"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u6642\u9593\u7dad\u6301\u540c\u6a23\u7684\u59ff\u52e2\u5750\u8457\u5de5\u4f5c\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u80a9\u9838\u50f5\u786c\u3001\u8170\u75e0\u80cc\u75db\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u9ec3\u7433\u73b2\u5206\u4eab\u4e867\u500b\u7c21\u55ae\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u53ea\u8981\u82b1\u4e0a10\u5206\u9418\uff0c\u5c31\u80fd\u5c07\u5168\u8eab\u808c\u8089\u8212\u5c55\u958b\u4f86\uff0c\u4e0d\u518d\u56e0\u70ba\u8eab\u9ad4\u7dca\u7e43\u800c\u96e3\u4ee5\u653e\u9b06\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p 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src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u9802\u5929\u7acb\u5730.jpg\" alt=\"\" width=\"750\" height=\"500\" \/><p id=\"caption-attachment-43205\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u9ec3\u7433\u73b2\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u5750\u59ff\uff0c\u8d77\u59cb\u52d5\u4f5c\u662f\u5c07\u96d9\u624b\u7f6e\u65bc\u80f8\u524d\u5169\u5074\uff0c\u4e00\u624b\u8cbc\u8457\u8033\u6735\u5f80\u4e0a\u8209\u9ad8\uff0c\u4e00\u624b\u5f80\u4e0b\uff0c\u76e1\u91cf\u5f80\u4e0a\u4e0b\u5ef6\u4f38\u3001\u62c9\u958b\u8ddd\u96e2\uff0c\u76ee\u7684\u662f\u6d3b\u52d5\u80a9\u80db\u9aa8\u3002\u505a10\u6b21\uff0c\u518d\u5de6\u53f3\u624b\u4ea4\u63db\u3002<\/span><\/p>\n<h4><strong>3.\u5f13\u7bad\u624b<\/strong><\/h4>\n<div id=\"attachment_43261\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" 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aria-describedby=\"caption-attachment-43210\" class=\"size-medium wp-image-43210\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/IMG_1184_N-720x480.jpg\" alt=\"\" width=\"720\" height=\"480\" \/><p id=\"caption-attachment-43210\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u9ec3\u7433\u73b2\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09\u3002<\/p><\/div>\n<p>\u5750\u59ff\u6642\u81c0\u90e8\u63a5\u89f8\u5230\u6905\u5b50\u8655\uff0c\u5927\u7d04\u5c31\u662f<span style=\"font-weight: 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#800000;\">\u505a\u52d5\u4f5c\u6642\u76e1\u53ef\u80fd\u653e\u9b06\uff0c\u5145\u5206\u611f\u53d7\u5230\u7dca\u7e43\u611f\u3001\u8f15\u5fae\u75e0\u75db\u5373\u53ef\uff0c<\/span><\/strong>\u300c\u62c9\u7b4b\u4e00\u5b9a\u8981\u5f88\u75db\u624d\u6709\u6548\u300d\u662f\u932f\u8aa4\u89c0\u5ff5\u3002\u4e14\u4f38\u5c55\u904b\u52d5\u505a\u5b8c\u5c31\u4e0d\u61c9\u6301\u7e8c\u5b58\u5728\u75e0\u75db\u611f\uff0c\u800c\u662f\u61c9\u8a72\u89ba\u5f97\u653e\u9b06\u3001\u8f15\u76c8\u3001\u8212\u670d\u3002<\/span><\/p>\n<div id=\"attachment_43212\" style=\"width: 1929px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43212\" class=\"wp-image-43212 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/IMG_0957_N2-\u964d\u8e81_\u4eae\u7cbe\u4fee_\u76f4-scaled.jpg\" alt=\"\" width=\"1919\" height=\"2560\" \/><p id=\"caption-attachment-43212\" class=\"wp-caption-text\">\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u63d0\u4f9b\uff0c\u672a\u7d93\u6388\u6b0a\uff0c\u8acb\u52ff\u8f49\u8f09<\/p><\/div>\n<p><b>\u9ec3\u7433\u73b2 \u7269\u7406\u6cbb\u7642\u5e2b<\/b><\/p>\n<p><b>\u73fe\u8077<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5929\u4e3b\u6559\u8f14\u4ec1\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u8f14\u5927\u904b\u52d5\u91ab\u5b78\u4e2d\u5fc3 \u7269\u7406\u6cbb\u7642\u5e2b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703\u516c\u95dc\u59d4\u54e1\u6703 \u526f\u4e3b\u59d4<\/span><\/p>\n<p><b>\u5b78\u6b77<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u570b\u7acb\u81fa\u7063\u5927\u5b78\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u66a8\u7814\u7a76\u6240 \u78a9\u58eb<\/span><\/p>\n<p><b>\u5c08\u9577<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u8207\u80a9\u9838\u75e0\u75db\u3001\u80a9\/\u819d\u95dc\u7bc0\u8853\u5f8c\u5fa9\u5065\u3001\u5750\u9aa8\u795e\u7d93\u75db\u3001\u904b\u52d5\u50b7\u5bb3\u7269\u7406\u6cbb\u7642<\/span><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1313281,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/krniL\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u00a0\u00a0<a href=\"http:\/\/www.tpta.org.tw\/\" target=\"_blank\" rel=\"noopener\">\u793e\u5718\u6cd5\u4eba\u81fa\u7063\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a>\u00a0 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u539f\u6587\u6a19\u984c\uff1a\u3008\u6436\u6551\u8170\u75e0\u80cc\u75db\uff01\u4e45\u5750\u5de5\u4f5c\u6700\u9700\u8981\u76847\u500b\u904b\u52d5\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/japanese-women-businesswoman-whose-shoulders-hurt-1816595087\">shutterstock<\/a>\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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