{"id":4290,"date":"2015-08-10T10:05:48","date_gmt":"2015-08-10T02:05:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/10\/eating-depressed\/"},"modified":"2015-08-10T10:05:48","modified_gmt":"2015-08-10T02:05:48","slug":"eating-depressed","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/10\/eating-depressed\/","title":{"rendered":"\u80fd\u91cf\u98df\u7269\u6297\u6182\u9b31\uff0c\u9060\u96e2\u75c5\u6e90\u5f9e\u300c\u5403\u300d\u958b\u59cb"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm9.staticflickr.com\/8328\/8424630783_1799f48b24_z.jpg\" alt=\"\" width=\"640\" height=\"410\" \/><\/p>\n<blockquote><p>\u300aVO \u5c0e\u8b80\u300b\uff1a\u8eab\u70ba\u7cbe\u795e\u79d1\u91ab\u5e2b\uff0c\u9577\u671f\u6295\u5165\u7cbe\u795e\u91ab\u7642\u9818\u57df\uff0c\u537b\u767c\u73fe\u81ea\u5df1\u4e5f\u6210\u4e86\u91cd\u5ea6\u6182\u9b31\u75c7\u60a3\u8005\u3002\u694a\u91ab\u5e2b\u50b3\u6388\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u900f\u904e\u5fc3\u7642\u3001\u98df\u7642\u3001\u990a\u751f\uff0c\u907f\u514d\u5403\u85e5\u5931\u7720\u7684\u7a2e\u7a2e\u526f\u4f5c\u7528\uff0c\u6cbb\u7652\u5fc3\u9748\u81ea\u5df1\u4f86\uff01\u770b\u5b8c\u300a<a href=\"\/vidaorange\/2015\/08\/07\/mental-depressed\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u6709\u6f5b\u5728\u6182\u9b31\u75c7\u55ce\uff1f\u904e\u654f\u9ad4\u8cea\u4e5f\u53ef\u80fd\u662f\u5929\u751f\u75c5\u6e90<\/a>\u300b\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u6cc1\u5f8c\uff0c\u518d\u4f86\u770b\u770b\u9019\u7bc7\u98f2\u98df\u914d\u65b9\u5427\uff01\uff08\u672a\u5b8c\u6574\u6536\u9304\uff0c\u8a73\u898b\u6587\u672b\u66f8\u7c4d\u8cc7\u8a0a\uff09<\/p><\/blockquote>\n<p>\u5404\u5f0f\u5404\u6a23\u7684\u65b0\u9bae\u98df\u7269\uff0c\u5305\u62ec\u9ad8\u7e96\u7684\u852c\u83dc\u3001\u6c34\u679c\u8207\u5bcc\u542b\u300c\u672a\u7cbe\u88fd Omega3 \u8102\u80aa\u9178\u300d\u7684\u98df\u7269\uff0c\u90fd\u662f<strong><span style=\"color: #ff6600;\">\u6539\u5584\u60c5\u7dd2<\/span><\/strong>\u7684\u6709\u76ca\u5de5\u5177\u3002<\/p>\n<p>\u5403\u5f97\u5c0d\u3001\u5403\u5f97\u597d\u4e0d\u50c5\u80fd\u8b93\u6211\u5011\u5145\u6eff\u671d\u6c23\uff0c\u9084\u80fd\u7372\u5f97\u98df\u7269\u4e2d\u7684\u5929\u7136\u7642\u6548\u3002\u76f8\u5c0d\u7684\uff0c\u8b93\u4eba\u773c\u82b1\u77ad\u4e82\u7684\u52a0\u5de5\u3001\u7cbe\u88fd\u3001\u9ad8\u8102\u3001\u9ad8\u7cd6\u5206\u98df\u7269\uff0c\u96d6\u80fd\u6eff\u8db3\u4e00\u6642\u7684\u53e3\u8179\u4e4b\u617e\uff0c\u537b\u6703\u7834\u58de\u5167\u5206\u6ccc\u3001\u8840\u7cd6\u7684\u5e73\u8861\uff0c\u8a98\u767c\u5404\u7a2e\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p>\u5e73\u6642\u82e5\u591a\u9078\u64c7\u5065\u8166\u98df\u7269\uff0c\u9060\u96e2\u6703\u8b93\u5927\u8166\u53d7\u50b7\u3001\u904e\u654f\u7684\u98df\u7269\uff0c\u4e0d\u50c5\u80fd\u5e6b\u52a9\u6211\u5011\u627e\u56de\u6d3b\u529b\uff0c\u66f4\u80fd\u8b93\u60c5\u7dd2\u5747\u8861\u3001\u7cbe\u795e\u654f\u92b3\uff0c\u767c\u63ee\u6700\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<ul>\n<li>\n<h2><span style=\"color: #800000;\"><strong>\u6297\u767c\u708e\u8056\u54c1\uff1a\u5bcc\u542b Omega3\u00a0<\/strong><strong>\u6cb9\u8102\u7684\u98df\u7269<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n<p>\u8a31\u591a\u8b1b\u7a76\u990a\u751f\u7684\u4eba\uff0c\u666e\u904d\u5c0d\u8102\u80aa\u656c\u800c\u9060\u4e4b\uff0c\u5e0c\u671b\u80fd\u63a7\u5236\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u3001\u4e09\u9178\u7518\u6cb9\u8102\u3002<strong>\u4f46\u597d\u7684\u8102\u80aa\u5c0d\u8eab\u9ad4\u6709\u6297\u767c\u708e\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u6548\u679c\uff0c\u4e5f\u662f\u7d30\u80de\u819c\u7684\u91cd\u8981\u6210\u5206\uff0c\u800c\u81bd\u56fa\u9187\u662f\u8377\u723e\u8499\u7684\u4f86\u6e90\uff0c\u82e5\u592a\u4f4e\u4e5f\u4e0d\u5065\u5eb7\u3002<\/strong><\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u651d\u53d6\u690d\u7269\u6027\u7684\u98fd\u5408\u8102\u80aa\u9178\uff0c\u5982\uff1a\u51b7\u58d3\u3001\u672a\u7cbe\u7149\u7684\u6930\u5b50\u6cb9\u3001\u68d5\u6ada\u6cb9\uff0c\u6703\u6bd4\u5176\u4ed6\u6cb9\u8102\u66f4\u9069\u5408\u6210\u70ba\u9ad8\u6eab\u70f9\u8abf\u7684\u6750\u6599\u3002\u800c\u5176\u4ed6\u51b7\u58d3\u521d\u69a8\u7684\u690d\u7269\u6027 Omega3 \u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u80fd\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u88ab\u8996\u70ba\u512a\u8cea\u7684\u8102\u80aa\u4f86\u6e90\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u529f\u6548<\/strong><\/span><\/p>\n<p>\u570b\u969b\u4e0a\u6709\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0cOmega3 \u5177\u6709\u4fdd\u8b77\u795e\u7d93\u529f\u80fd\u8207\u6291\u5236\u904e\u5ea6\u767c\u708e\u53cd\u61c9\u7684\u751f\u7406\u4f5c\u7528\uff0c\u4fc3\u9032\u60c5\u7dd2\u5e73\u8861\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5c0f\u63d0\u9192<\/strong><\/span><\/p>\n<p>\u81ea\u7136\u754c\u4e2d\uff0c\u4ee5\u51b7\u58d3\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u6cb9\u3001\u6d77\u85fb\u6cb9\u70ba\u6700\u4f73\u7684 Omega3 \u4f86\u6e90\u3002<\/p>\n<p>\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u7b49\u9ad8\u8102\u9b5a\u985e\u6240\u542b\u7684 Omega3 \u8102\u80aa\u9178\u9084\u7b97\u8c50\u5bcc\uff0c\u4e14\u6df1\u6d77\u9b5a\u53ca\u52d5\u7269\u8166\u4e2d\u6240\u542b DHA\u3001EPA\uff0c\u4e0d\u9808\u7d93\u904e\u4ee3\u8b1d\u8f49\u63db\uff0c\u5c31\u53ef\u8b93\u4eba\u9ad4\u5438\u6536\u3002<\/p>\n<p><strong>\u4e0d\u904e\u7531\u65bc\u6d77\u6d0b\u6c61\u67d3\u56b4\u91cd\uff0c\u8a31\u591a\u6df1\u6d77\u9b5a\u985e\u9ad4\u5167\u7d2f\u7a4d\u4e86\u5927\u91cf\u7684\u91cd\u91d1\u5c6c\uff0c\u800c\u990a\u6b96\u9b5a\u985e\u4e0d\u5c11\u6703\u4ee5\u9935\u85e5\u7684\u65b9\u5f0f\u78ba\u4fdd\u751f\u9577\uff0c\u4e5f\u96b1\u85cf\u8457\u98df\u7528\u98a8\u96aa\u3002\u6240\u4ee5\uff0c\u4e0d\u5efa\u8b70\u9577\u671f\u4e26\u5927\u91cf\u98df\u7528\u3002<\/strong><\/p>\n<p><strong>\u5982\u679c\u4f60\u975e\u5e38\u559c\u6b61\u5403\u9b5a\uff0c\u81f3\u5c11\u8981\u907f\u958b\u5927\u578b\u63a0\u98df\u6027\u9b5a\u985e\uff0c\u50cf\u662f\u9baa\u9b5a\u3001\u9bca\u9b5a\u3002<\/strong>\u56e0\u70ba\u7260\u5011\u4f4d\u5c6c\u98df\u7269\u93c8\u4e0a\u5c64\uff0c\u7d2f\u7a4d\u7684\u6bd2\u7d20\u8f03\u591a\u3002\u53ef\u9078\u64c7\u9ad4\u578b\u8f03\u5c0f\u7684\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\uff0c\u9664\u4e86\u8cfc\u8cb7\u6642\u78ba\u8a8d\u98df\u6750\u4f86\u6e90\u8207\u5b89\u5168\u6027\u6aa2\u6e2c\u4e4b\u5916\uff0c\u770b\u6e05\u98df\u6750\u4f86\u6e90\u8207\u9069\u6642\u7a2e\u985e\u8f2a\u66ff\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u7d93\u7b2c\u4e00\u9053\u51b7\u58d3\u7684\u82e6\u8336\u6cb9\u3001\u6a44\u6b16\u6cb9\u5247\u662f\u6700\u4f73\u7684 Omega9 \u8102\u80aa\u9178\u7684\u4f86\u6e90\u3002<\/p>\n<p>Omega9 \u662f\u975e\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u4f46\u5b83\u6bd4\u5176\u4ed6\u8102\u80aa\u9178\u66f4\u7a69\u5b9a\uff0c\u4e0d\u6613\u751f\u6210\u904e\u6c27\u5316\u7269\uff0c\u5c0d\u80c3\u7684\u4f5c\u7528\u8f03\u7de9\u548c\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u4fbf\u7955\u3002\u6b64\u5916 Omega9 \u9084\u80fd\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u3001\u7dad\u6301\u8840\u7ba1\u5f48\u6027\u3001\u4fdd\u8b77\u8840\u7ba1\u4e0d\u6613\u6c27\u5316\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc Omega3 \u767c\u63ee\uff0c\u4e00\u4f75\u4fee\u5fa9\u7d44\u7e54\u3001\u9632\u79a6\u8eab\u5fc3\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong><\/span><\/p>\n<p>\u5982\u679c\u6211\u5011\u7528\u5fc3\u54c1\u5617\uff0c\u65b0\u9bae\u7684\u51b7\u58d3\u521d\u69a8 Omega3 \u690d\u7269\u6cb9\u52a0\u5728\u98df\u7269\u4e2d\uff0c\u6703\u6709\u4e00\u7a2e\u6de1\u6de1\u7684\u679c\u9999\uff0c\u53ef\u4ee5\u76f4\u63a5\u559d\uff0c\u6216\u662f\u62cc\u98ef\u3001\u62cc\u83dc\u4e00\u8d77\u5403\uff0c\u4e5f\u53ef\u52a0\u5728\u6c99\u62c9\u6216\u624b\u6372\u4e2d\uff0c\u5c31\u662f\u7f8e\u5473\u7684\u5730\u4e2d\u6d77\u98a8\u98f2\u98df\u3002<\/p>\n<p>\u4f46\u4f7f\u7528 Omaga3 \u690d\u7269\u6cb9\u6642\uff0c\u4e0d\u5b9c\u9ad8\u6eab\u70f9\u8abf\u3002\u6700\u597d\u662f\u98ef\u83dc\u716e\u597d\u7a0d\u5fae\u964d\u6eab\u5f8c\uff0c\u518d\u4f9d\u81ea\u5df1\u53ef\u63a5\u53d7\u7684\u7a0b\u5ea6\uff0c\u52a0\u62cc\u6a44\u6b16\u6cb9\u6216\u4e9e\u9ebb\u4ec1\u6cb9\uff1b\u4e5f\u53ef\u5728\u7092\u83dc\u6642\uff0c\u5148\u653e\u6c34\uff0c\u4f7f\u7528\u4e2d\u3001\u5c0f\u706b\uff0c\u7b49\u5230\u6c34\u7a0d\u5fae\u6efe\u4e86\uff0c\u518d\u653e\u6cb9\uff0c\u4e0d\u8981\u76f4\u63a5\u7528\u6cb9\u71b1\u934b\uff0c\u6cb9\u8cea\u6703\u8b8a\u6fc1\uff1b\u6216\u7528\u6c34\u5ddd\u71d9\u9752\u83dc\uff0c\u5c07\u9752\u83dc\u6488\u8d77\u5f8c\uff0c\u518d\u62cc\u51b7\u58d3\u6cb9\uff0c\u6216\u7528\u65b0\u9bae\u9999\u6599\u8abf\u5473\u3002<\/p>\n<p><strong>\u7576\u6211\u5011\u5403\u51b7\u58d3\u690d\u7269\u6cb9\u6642\uff0c\u82e5\u4f34\u96a8\u5927\u8c46\u5375\u78f7\u8102\u4e00\u540c\u98df\u7528\uff0c\u66f4\u53ef\u5354\u52a9\u512a\u8cea\u8102\u80aa\u6d88\u5316\u5438\u6536\uff0c\u5c0d\u81ea\u8eab\u7cbe\u795e\u548c\u5065\u5eb7\u6709\u66f4\u5927\u7684\u52a9\u76ca\u3002<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm6.staticflickr.com\/5474\/14417472963_c4f42e010a_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<ul>\n<li>\n<h2><span style=\"color: #800000;\"><strong>\u6297\u764c\u6291\u83cc\u826f\u65b9\uff1a\u5bcc\u542b\u690d\u5316\u7d20\u7684\u5f69\u8679\u852c\u679c<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n<p>\u852c\u83dc\u3001\u6c34\u679c\u5448\u73fe\u7684\u7e7d\u7d1b\u984f\u8272\u8207\u5473\u9053\uff0c\u4f8b\u5982\uff1a\u8349\u8393\u7684\u9bae\u7d05\u3001\u5c71\u85e5\u7684\u767d\u6de8\u3001\u8304\u5b50\u7684\u6df1\u7d2b\u3001\u7a7a\u5fc3\u83dc\u7684\u7fe0\u7da0\u4ee5\u53ca\u6d0b\u8525\u7684\u523a\u9f3b\u5473\u90fd\u4f86\u81ea\u65bc\u690d\u5316\u7d20\u3002<\/p>\n<p>\u5f69\u8679\u852c\u679c\u5927\u81f4\u5206\u70ba\u85cd\u7d2b\u8272\uff08\u5982\uff1a\u85cd\u8393\u3001\u8461\u8404\u3001\u8304\u5b50\uff09\u3001\u7da0\u8272\uff08\u5982\uff1a\u83e0\u83dc\u3001\u7da0\u82b1\u6930\u83dc\uff09\u3001\u767d\u8272\uff08\u5982\uff1a\u6d0b\u8525\u3001\u5927\u849c\u3001\u83c7\u985e\uff09\u3001\u9ec3\u6a58\u8272\uff08\u5982\uff1a\u6a58\u5b50\u3001\u67f3\u6a59\u3001\u6728\u74dc\uff09\u3001\u7d05\u8272\uff08\u5982\uff1a\u8349\u8393\u3001\u8513\u8d8a\u6885\uff09\u7b49\u4e94\u5927\u985e\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u529f\u6548<\/strong><\/span><\/p>\n<p><strong>\u690d\u5316\u7d20\u5728\u4e3b\u6d41\u71df\u990a\u5b78\u4e2d\uff0c\u4e26\u975e\u6b78\u985e\u65bc\u4eba\u9ad4\u7dad\u751f\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u88e1\uff0c\u537b\u5177\u6709\u8abf\u6574\u514d\u75ab\u3001\u6297\u6c27\u5316\u3001\u6291\u764c\u3001\u6297\u83cc\u3001\u6297\u75c5\u6bd2\u7b49\u6709\u76ca\u4eba\u9ad4\u7684\u4f5c\u7528\uff0c\u9084\u80fd\u4fdd\u8b77\u5927\u8166\u6a5f\u80fd\uff0c\u9810\u9632\u60c5\u7dd2\u75be\u75c5\u3002<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong><\/span><\/p>\n<p>\u5404\u7a2e\u852c\u679c\u7684\u71df\u990a\u50f9\u503c\u90fd\u4e0d\u4e00\u6a23\uff0c\u5747\u8861\u651d\u53d6\uff0c\u53ca\u300c\u7b26\u5408\u7279\u5b9a\u9700\u6c42\u300d\u7684\u98df\u7642\u6548\u679c\u6700\u4f73\u3002\u95dc\u65bc\u6211\u5011\u6bcf\u4eba\u6bcf\u5929\u7684\u852c\u679c\u651d\u53d6\u91cf\uff0c\u6700\u597d\u651d\u53d6\u4e94\u5230\u4e5d\u4efd\u984f\u8272\u5404\u7570\u7684\u852c\u679c\u3002\u4e00\u4efd\u7684\u852c\u679c\uff0c\u7d04\u7b49\u65bc\u534a\u500b\u62f3\u982d\u5927\uff0c\u5efa\u8b70\u5973\u6027\u6bcf\u65e5\u651d\u53d6\u7d04\u4e03\u4efd\u852c\u679c\uff0c\u7537\u6027\u6bcf\u65e5\u651d\u53d6\u7d04\u4e5d\u4efd\u852c\u679c\u3002\u85c9\u6b64\u7372\u5f97\u4e0d\u540c\u751f\u7406\u529f\u80fd\u7684\u690d\u5316\u7d20\uff0c\u53ef\u4ee5\u6e1b\u5c11\u7f79\u60a3\u5404\u7a2e\u6162\u6027\u75c5\u7684\u6a5f\u7387\u3002<\/p>\n<ul>\n<li>\n<h2><span style=\"color: #800000;\"><strong>\u990a\u751f\u9ad8\u80fd\u91cf\u8056\u54c1\uff1a\u4f4e GI\u00a0<\/strong><strong>\u98df\u7269<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n<p>GI\uff08Glycemic Index\uff09\u662f\u5347\u7cd6\u6307\u6578\uff0c\u5c31\u662f\u651d\u53d6\u98df\u7269\u5f8c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002\u7576\u6211\u5011\u98df\u7528\u5f8c\u6703\u7acb\u523b\u8b93\u8840\u7cd6\u4e0a\u5347\u7684\u7a31\u70ba\u9ad8GI\u98df\u7269\uff0c\u53cd\u4e4b\u7a31\u70ba\u4f4eGI\u98df\u7269\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u529f\u6548<\/strong><\/span><\/p>\n<p>\u9ad8 GI \u98df\u7269\u6703\u7acb\u523b\u63d0\u4f9b\u80fd\u91cf\uff0c\u96d6\u7136\u80fd\u5728\u77ed\u6642\u9593\u5167\u6539\u5584\u75b2\u52de\uff0c\u4f46\u8eab\u9ad4\u70ba\u4e86\u4fdd\u6301\u672c\u4f86\u7684\u5e73\u8861\u72c0\u614b\uff0c\u4e5f\u6703\u5927\u91cf\u5206\u6ccc\u7528\u4f86\u6291\u5236\u8840\u7cd6\u7684\u300c\u80f0\u5cf6\u7d20\u300d\u3002\u4e00\u65e6\u8840\u7cd6\u5feb\u901f\u4e0b\u964d\uff0c\u6703\u8b93\u4eba\u9ad4\u96a8\u4e4b\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u8207\u6b63\u814e\u4e0a\u817a\u7d20\u3002<\/p>\n<p>\u4f46\u814e\u4e0a\u817a\u7d20\u4f7f\u4eba\u6613\u6012\uff0c\u6b63\u814e\u4e0a\u7dda\u7d20\u8b93\u5927\u8166\u8208\u596e\uff0c\u5169\u8005\u5bb9\u6613\u4f7f\u60c5\u7dd2\u6ce2\u52d5\u4e0d\u7a69\uff0c\u9577\u671f\u4e0b\u4f86\u4e0d\u5229\u6539\u5584\u60c5\u7dd2\u969c\u7919\u3002<strong>\u5efa\u8b70\u4ee5\u4f4e\u00a0<\/strong><strong>GI\u00a0<\/strong><strong>\u98df\u7269\u4ee3\u66ff\u9ad8 GI\u00a0<\/strong><strong>\u98df\u7269\uff0c\u5c31\u80fd\u85c9\u6b64\u7a69\u5b9a\u60c5\u7dd2\u3001\u5c08\u6ce8\u601d\u7dd2\u3002<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong><\/span><\/p>\n<p><strong>\u4e00\u822c\u4f86\u8aaa\uff0c\u7e96\u7dad\u91cf\u6108\u9ad8\u7684\u98df\u7269\uff0cGI\u00a0<\/strong><strong>\u503c\u6108\u4f4e\uff0c\u852c\u83dc\u542b\u6709\u8f03\u9ad8\u7684\u7e96\u7dad\u8cea\uff0cGI\u00a0<\/strong><strong>\u503c\u666e\u904d\u8f03\u4f4e\uff0c\u4f8b\u5982\uff1a\u8606\u7b4d\u3001\u83e0\u83dc\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/strong><\/p>\n<p>\u53e6\u5916\uff0c\u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u8c46\u985e\uff0c\u4f8b\u5982\uff1a\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u5927\u8c46\u7b49\uff0c\u4e0d\u50c5 GI \u503c\u4f4e\uff0c\u7531\u65bc\u7e96\u7dad\u7684\u9ecf\u6027\u9ad8\uff0c\u80fd\u5ef6\u7de9\u7cd6\u5206\u6d88\u5316\u5438\u6536\u7684\u901f\u5ea6\uff0c\u9664\u4e86\u80fd\u7a69\u5b9a\u8840\u7cd6\uff0c\u9084\u53ef\u4fc3\u9032\u8178\u80c3\u6d88\u5316\u9053\u7684\u5065\u5eb7\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p>\n<ul>\n<li>\n<h2><span style=\"color: #800000;\"><strong>\u5929\u7136\u8178\u80c3\u85e5\uff1a\u9ad8\u7e96\u7dad\u98df\u7269<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n<p>\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\u6709\u516d\u6210\u90fd\u96c6\u4e2d\u5728\u8178\u9053\uff0c\u4e00\u65e6\u6d88\u5316\u9053\u53d7\u640d\uff0c\u5c07\u7121\u6cd5\u7dad\u6301\u6b63\u5e38\u7684\u8eab\u9ad4\u904b\u4f5c\uff0c\u5c0e\u81f4\u5927\u8166\u6162\u6027\u767c\u708e\uff0c\u51fa\u73fe\u5404\u7a2e\u751f\u7406\u548c\u60c5\u7dd2\u4e0a\u7684\u75c5\u7665\uff0c\u56e0\u6b64\uff0c<strong>\u4fdd\u6301\u81ea\u5df1\u7684\u8178\u9053\u5065\u5eb7\uff0c\u5c31\u7b49\u65bc\u662f\u5728\u4fdd\u8b77\u5927\u8166\u3002<\/strong><\/p>\n<p>\u82e5\u5e73\u65e5\u55dc\u5403\u542b\u6709\u4eba\u5de5\u6dfb\u52a0\u7269\u3001\u71d2\u70e4\u3001\u751c\u98df\u6216\u5176\u4ed6\u523a\u6fc0\u6027\u5f37\u7684\u300c\u7f8e\u98df\u300d\uff0c\u6216\u6709\u62bd\u83f8\u3001\u559d\u9152\u7b49\u7fd2\u6163\uff0c\u5c31\u6703\u9020\u6210\u8178\u9053\u7684\u8ca0\u64d4\uff0c\u8178\u9053\u751f\u614b\u3001\u76ca\u751f\u83cc\u5e73\u8861\u3001\u8178\u9053\u514d\u75ab\u8207\u6d88\u5316\u529f\u80fd\u90fd\u6703\u53d7\u640d\u3002<\/p>\n<p>\u5373\u4fbf\u5982\u6b64\uff0c\u70e4\u8089\u3001\u4e32\u71d2\u3001\u9e7d\u9165\u96de\u7b49\u537b\u662f\u8a31\u591a\u4eba\u7684\u6700\u611b\u3002\u56e0\u70ba\u9999\u6c23\u56db\u6ea2\u3001\u9165\u8106\u8f9b\u8fa3\u7684\u98df\u7269\u80fd\u7d66\u5473\u857e\u5f37\u70c8\u7684\u523a\u6fc0\uff0c\u8a98\u767c\u611f\u5b98\u4e0a\u5f37\u70c8\u7684\u6eff\u8db3\u3002\u53ef\u60dc\u9019\u4e9b\u6eff\u8db3\u611f\u5c31\u597d\u50cf\u5750\u96f2\u9704\u98db\u8eca\u7684\u5feb\u611f\u822c\u77ed\u66ab\uff0c\u537b\u6bd4\u4e0d\u4e0a\u6211\u5011\u7d30\u7d30\u5480\u56bc\u9ad8\u7e96\u98df\u7269\uff0c\u5c0d\u8eab\u5fc3\u5e36\u4f86\u7684\u6eab\u67d4\u5b88\u8b77\u3002\u96d6\u7136\u9ad8\u7e96\u98df\u7269\u6bd4\u8f03\u50cf\u662f\u5c0f\u6a4b\u6d41\u6c34\uff0c\u537b\u53ef\u7d30\u6c34\u9577\u6d41\uff0c\u53cd\u800c\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u6709\u5f88\u5927\u7684\u52a9\u76ca\uff01<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u529f\u6548<\/strong><\/span><\/p>\n<p>\u9ad8\u7e96\u98df\u7269\u80fd\u5ef6\u7de9\u7cd6\u5206\u8207\u81bd\u56fa\u9187\u9032\u5165\u8840\u6db2\u7684\u901f\u5ea6\uff0c\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\uff0c\u800c\u542b\u6709\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u6c34\u679c\u3001\u8c46\u985e\u8207\u6839\u8396\u985e\u852c\u83dc\uff0c\u6703\u523a\u6fc0\u8178\u9053\u8815\u52d5\u3001\u4fc3\u9032\u6392\u4fbf\uff0c\u4e26\u80fd\u589e\u52a0\u8178\u9053\u7d30\u80de\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u6709\u76ca\u5927\u8178\u5065\u5eb7\u3002<\/p>\n<p>\u542b\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u4e94\u7a40\u96dc\u7ce7\u3001\u8449\u83dc\u985e\uff0c\u6703\u52a0\u901f\u5ee2\u7269\u6392\u51fa\u9ad4\u5916\uff0c\u80fd\u6539\u5584\u4fbf\u7955\u3002\u540c\u6642\uff0c\u7e96\u7dad\u7d20\u4e5f\u662f\u9ad4\u5167\u76ca\u751f\u83cc\u7684\u91cd\u8981\u98df\u7269\uff0c\u53ef\u4ee5\u5354\u52a9\u76ca\u83cc\u589e\u751f\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong><\/span><\/p>\n<p>\u9ad8\u7e96\u7dad\u7684\u98df\u7269\u5305\u62ec\u53e3\u611f\u9ecf\u7a20\u7684\u79cb\u8475\u3001\u8606\u8588\u3001\u6d77\u85fb\u3001\u83c7\u985e\uff0c\u8207\u5403\u8d77\u4f86\u53e3\u611f\u7d2e\u5be6\u7684\u4e94\u7a40\u96dc\u7ce7\u3001\u8c46\u985e\u3001\u6839\u8396\u985e\u7b49\u98df\u7269\u3002<\/p>\n<p>\u5728\u9ad8\u7e96\u6c34\u679c\u65b9\u9762\uff0c\u67f3\u4e01\u3001\u756a\u77f3\u69b4\u3001\u5947\u7570\u679c\u3001\u68d7\u5b50\uff0c\u4e5f\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<ul>\n<li>\n<h2><span style=\"color: #800000;\"><strong>\u6ecb\u5fc3\u88dc\u8166\u7dad\u4ed6\u547d\uff1a\u5805\u679c\u3001\u7a2e\u7c7d\u985e\u98df\u7269<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n<p>\u5e73\u65e5\u5bc6\u5207\u5f71\u97ff\u5927\u8166\u7684\u795e\u7d93\u50b3\u5c0e\u7d20\uff0c\u9700\u8981\u80fa\u57fa\u9178\u624d\u80fd\u88fd\u9020\uff0c\u800c\u80fa\u57fa\u9178\u6700\u4e3b\u8981\u662f\u7531\u86cb\u767d\u8cea\u63d0\u4f9b\u3002\u86cb\u767d\u8cea\u6709\u52d5\u7269\u6027\u3001\u690d\u7269\u6027\u5169\u7a2e\uff0c\u5403\u9032\u52d5\u7269\u6027\u86cb\u767d\u8cea\u6642\uff0c\u5e38\u6703\u4e00\u4f75\u5403\u4e0b\u8102\u80aa\u8207\u81bd\u56fa\u9187\uff0c\u6d88\u5316\u904e\u7a0b\u4e5f\u6703\u6d88\u8017\u6bd4\u8f03\u591a\u7684\u80fd\u91cf\u8207\u9175\u7d20\uff0c\u542b\u6709\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u8c46\u985e\u8207\u5805\u679c\u985e\u98df\u7269\uff0c\u5c31\u6210\u70ba\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea\u7684\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u529f\u6548<\/strong><\/span><\/p>\n<p>\u5805\u679c\u985e\u98df\u7269\u4e2d\uff0c\u9664\u4e86\u542b\u6709\u512a\u8cea\u86cb\u767d\u8cea\u8207\u591a\u7a2e\u80fa\u57fa\u9178\u5916\uff0c\u4e5f\u542b\u6709 Omega9 \u8102\u80aa\u9178\uff0c\u540c\u6a23\u662f\u4fdd\u990a\u5927\u8166\u3001\u7a69\u5b9a\u60c5\u7dd2\u7684\u6975\u4f73\u98df\u54c1\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5efa\u8b70\u5403\u6cd5<\/strong><\/span><\/p>\n<p><strong>\u5805\u679c\u985e\u98df\u7269\u662f\u5f88\u68d2\u7684\u86cb\u767d\u8cea\u88dc\u7d66\u54c1\uff0c\u5f88\u9069\u5408\u62ff\u4f86\u7576\u6210\u6b63\u9910\u4e4b\u9593\u88dc\u5145\u80fd\u91cf\u7684\u5c0f\u9ede\u5fc3\uff0c<\/strong>\u5982\u679c\u4f60\u6709\u559d\u4e0b\u5348\u8336\u7684\u7fd2\u6163\uff0c\u4e0d\u59a8\u628a\u7cd6\u679c\u3001\u9eb5\u5305\u3001\u86cb\u7cd5\u63db\u6210\u5805\u679c\u985e\uff0c\u70ba\u81ea\u5df2\u88dc\u7d66\u66f4\u9577\u6548\u7684\u80fd\u91cf\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u6311\u9078\u539f\u5247<\/strong><\/span><\/p>\n<ol>\n<li>\u5e38\u898b\u7684\u5805\u679c\u5305\u62ec\u6838\u6843\u3001\u8170\u679c\u3001\u829d\u9ebb\u7b49\u3002<strong>\u6838\u6843\u6709\u6297\u6c27\u5316\u4e4b\u738b\u7684\u7f8e\u7a31\uff0c\u4f46\u4e0d\u5b9c\u4e00\u6b21\u5403\u592a\u591a\uff0c\u4ee5\u514d\u9020\u6210\u6d88\u5316\u4e0d\u826f\uff1b\u8170\u679c\u6cb9\u8102\u542b\u91cf\u8f03\u9ad8\uff0c\u82e5\u6709\u8179\u7009\u3001\u6d88\u5316\u9053\u4e0d\u9069\u8005\uff0c\u4e0d\u5b9c\u98df\u7528\uff1b<\/strong>\u829d\u9ebb\u5247\u6709\u9ed1\u767d\u4e4b\u5206\uff0c\u9ed1\u829d\u9ebb\u7684\u9223\u3001\u9435\u542b\u91cf\u8f03\u9ad8\uff0c\u512a\u65bc\u767d\u829d\u9ebb\u3002<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>\u5927\u90e8\u5206\u5e02\u552e\u7684\u5805\u679c\u90fd\u6703\u5148\u7d93\u904e\u4e7e\u71e5\u7684\u7a0b\u5e8f\uff0c\u5efa\u8b70\u9078\u64c7\u4f4e\u6eab\u70d8\u4e7e\uff0c\u4e0d\u8981\u8cfc\u8cb7\u7d93\u904e\u9ad8\u6eab\u70d8\u7119\u7684\u98df\u54c1\uff0c\u56e0\u70ba\u9ad8\u6eab\u6703\u8b93\u5805\u679c\u8b8a\u5f97\u592a\u8106\uff0c\u591a\u5403\u5bb9\u6613\u4e0a\u706b\u3002<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>\u6311\u9078\u5805\u679c\u6642\uff0c\u4ee5\u7dad\u6301\u6574\u9846\u5f62\u72c0\u4e26\u70ba\u539f\u5473\u8005\u8f03\u4f73\uff0c\u5df2\u78e8\u6210\u7c89\u72c0\u8005\u591a\u534a\u7d93\u904e\u70d8\u70e4\uff0c\u800c\u975e\u539f\u5473\u7684\u5805\u679c\u901a\u5e38\u6dfb\u52a0\u4e86\u8a31\u591a\u7cbe\u88fd\u7684\u8abf\u5473\u6599\uff0c\u651d\u53d6\u6642\u6703\u9023\u591a\u9918\u7684\u4eba\u5de5\u6dfb\u52a0\u7269\u4e00\u4f75\u651d\u5165\uff0c\u53cd\u800c\u4e0d\u5065\u5eb7\u3002<\/li>\n<\/ol>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/07\/suicide-does-not-solve-the-problem\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6182\u9b31\u60a3\u8005\u804a\u300c\u81ea\u6bba\u300d\uff0c\u4ed6\u5011\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\u505a<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/12\/illustration-by-liz-climo\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8d85\u7d13\u58d3\uff01\u7642\u7652\u7cfb\u52d5\u7269\u63d2\u756b\uff0c\u539f\u4f86\u7260\u5011\u7684\u5c0d\u8a71\u5145\u6eff\u4e86\u5c0f\u78ba\u5e78\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/05\/belly-bye-recommendation\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u4e0a\u559d\u6ab8\u6aac\u6c34\u3001\u665a\u4e0a\u5403\u512a\u683c\uff016 \u98df\u7269\u6d88\u5c0f\u8179\u89e3\u8139\u6c23<\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u6211\u4e5f\u66fe\u6182\u9b31-\u7acb\u9ad4\u66f8\u5c01.png\"><img decoding=\"async\" class=\"alignleft  wp-image-19035\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u6211\u4e5f\u66fe\u6182\u9b31-\u7acb\u9ad4\u66f8\u5c01-731x1024.png\" alt=\"\u6211\u4e5f\u66fe\u6182\u9b31-\u7acb\u9ad4\u66f8\u5c01\" width=\"250\" height=\"350\" \/><\/a>\uff08\u5168\u6587\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u520a\u8f09\uff0c\u6458\u9304\u81ea<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010683928?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201508\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u6211\u4e5f\u66fe\u6182\u9b31\uff1a\u4e00\u4f4d\u7cbe\u795e\u79d1\u91ab\u5e2b\u7528\u5fc3\u9748\u81ea\u7652\u529b\uff0c\u4e0d\u5403\u85e5\u6539\u5584\u982d\u75db\u3001\u5931\u7720\u3001\u6182\u9b31\u300b<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/aoifemac\/8424630783\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">aoife mac<\/a>, <a href=\"https:\/\/www.flickr.com\/photos\/markusspiske\/14417472963\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">markus spiske<\/a>,\u00a0CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b\uff1a\u8eab\u70ba\u7cbe\u795e\u79d1\u91ab\u5e2b\uff0c\u9577\u671f\u6295\u5165\u7cbe\u795e\u91ab\u7642\u9818\u57df\uff0c\u537b\u767c\u73fe\u81ea\u5df1\u4e5f\u6210\u4e86\u91cd\u5ea6\u6182\u9b31\u75c7\u60a3\u8005\u3002\u694a\u91ab\u5e2b\u50b3\u6388\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u900f\u904e\u5fc3\u7642\u3001\u98df\u7642\u3001\u990a\u751f\uff0c\u907f\u514d\u5403\u85e5\u5931\u7720\u7684\u7a2e\u7a2e\u526f\u4f5c\u7528\uff0c\u6cbb\u7652\u5fc3\u9748\u81ea\u5df1\u4f86\uff01\u770b\u5b8c\u300a\u4f60\u6709\u6f5b\u5728\u6182\u9b31\u75c7\u55ce\uff1f\u904e\u654f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":29534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4290"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4290"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29534"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4290"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}