{"id":4287,"date":"2016-04-19T10:34:20","date_gmt":"2016-04-19T02:34:20","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/19\/successful-people-during-lunch-breaks\/"},"modified":"2016-04-19T10:34:20","modified_gmt":"2016-04-19T02:34:20","slug":"successful-people-during-lunch-breaks","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/19\/successful-people-during-lunch-breaks\/","title":{"rendered":"\u5225\u6d6a\u8cbb\u4f60\u7684\u5348\u9910\u6642\u9593\u804a\u516b\u5366\uff0c\u60f3\u6210\u529f\u81f3\u5c11\u5c0f\u7761\u4e00\u4e0b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/53\/111844139_8ac81b04fd_z.jpg?zz=1\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>\u8981\u9054\u5230\u6210\u5c31\u7684\u9ad8\u5ea6\u9700\u8981\u6642\u9593\uff0c\u5e78\u904b\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u5584\u52a0\u5229\u7528\u5348\u4f11\u4f86\u7e2e\u77ed\u6210\u529f\u4e4b\u8def\u3002\u5982\u679c\u4f60\u50cf\u5927\u90e8\u4efd\u7684\u4eba\u4e00\u6a23\uff0c\u6bcf\u9031\u6709\u4e94\u500b\u5c0f\u6642\u80fd\u8b93\u4f60\u66f4\u5feb\u9054\u6210\u76ee\u6a19\u3002\u5230\u5e95\u600e\u9ebc\u597d\u597d\u5229\u7528\u5348\u4f11\u6642\u9593\u8b93\u81ea\u5df1\u9818\u5148\u5225\u4eba\uff1f\u770b\u770b<span style=\"color: #ff6600;\">\u6210\u529f\u7684\u4eba\u5348\u4f11\u6642\u9593\u90fd\u5728\u505a\u4ec0\u9ebc<\/span>\u5427\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u6703\u8d70\u51fa\u8fa6\u516c\u5ba4<\/strong><\/span><\/li>\n<\/ul>\n<p>\u57fa\u672c\u4e0a\u96e2\u958b\u8fa6\u516c\u5ba4\u5c31\u662f\u5584\u52a0\u5229\u7528\u5348\u4f11\u6642\u9593\u6700\u57fa\u672c\u7684\u7fd2\u6163\u3002\u8d70\u51fa\u8fa6\u516c\u5ba4\u8b93\u4f60\u80fd\u5fc3\u7121\u65c1\u9a16\u597d\u597d\u4f11\u606f\u3001\u5145\u96fb\uff0c\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u5750\u5728\u4f4d\u7f6e\u4e0a\u5403\u98ef\uff0c\u4e0a\u53f8\u548c\u540c\u4e8b\u4e00\u5b9a\u6703\u8981\u6c42\u4f60\u505a\u66f4\u591a\u5de5\u4f5c\u3002<\/p>\n<p>\u5982\u679c\u4f60\u771f\u7684\u53ea\u80fd\u5f85\u5728\u8fa6\u516c\u5ba4\u600e\u9ebc\u8fa6\uff1f\u4e0b\u9762\u9084\u6709\u66f4\u591a\u65b9\u6cd5\u4f9b\u4f60\u53c3\u8003\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u6703\u6aa2\u8996\u6574\u9031\u7684\u5de5\u4f5c\u72c0\u6cc1<\/strong><\/span><\/li>\n<\/ul>\n<p>\u64c1\u6709\u751f\u6d3b\u7684\u638c\u63a7\u6b0a\u4e0d\u898b\u5f97\u5f88\u96e3\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6210\u529f\u7684\u4eba\u90fd\u6709\u597d\u7684 review \u7fd2\u6163\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u53ef\u4ee5 review \u4e0a\u9031\u5bc4\u51fa\u7684 email \u6aa2\u8996\u4f60\u63a5\u4e0b\u4f86\u9700\u8981\u505a\u4ec0\u9ebc\uff0c\u6216\u8005\u4f60\u53ef\u4ee5 review \u9019\u9031\u5269\u4e0b\u7684\u5de5\u4f5c\u65e5\u66c6\u9084\u6709\u4ec0\u9ebc\u4ee3\u8fa6\u4e8b\u9805\uff0c\u9019\u4e9b\u90fd\u80fd\u8b93\u4f60\u66f4\u6709\u6548\u7387\u7ba1\u7406\u6642\u9593\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u904b\u52d5<\/span><\/strong><\/li>\n<\/ul>\n<p>\u6210\u529f\u7684\u4eba\u77e5\u9053\u904b\u52d5\u5c0d\u7dad\u6301\u7cbe\u795e\u5c08\u6ce8\u8207\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u4ed6\u5011\u6703\u5229\u7528\u5348\u4f11\u6642\u9593\u904b\u52d5\uff0c\u50cf\u662f<span style=\"color: #ff6600;\">\u53bb\u5065\u8eab\u623f\u3001\u6563\u6563\u6b65\u751a\u81f3\u662f\u505a\u5e7e\u500b\u4f0f\u5730\u633a\u8eab<\/span>\u3002\u904b\u52d5\u4e5f\u662f\u8655\u7406\u5de5\u4f5c\u58d3\u529b\u7684\u597d\u65b9\u6cd5\uff0c\u6709\u4e9b\u516c\u53f8\u50cf\u662f\u00a0HBO\u00a0\u751a\u81f3\u63d0\u4f9b\u7db2\u8def\u745c\u4f3d\u8ab2\u7a0b\uff01\u82b1\u9ede\u6642\u9593\u8a62\u554f\u4eba\u8cc7\u90e8\u516c\u53f8\u7684\u5065\u5eb7\u8a08\u5283\uff0c\u554f\u4e86\u624d\u77e5\u9053\u6709\u4ec0\u9ebc\u798f\u5229\u554a\uff01<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u5efa\u7acb\u5de5\u4f5c\u8cc7\u7522\uff08 career assets \uff09<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8cc7\u7522\u5373\u96a8\u8457\u6642\u9593\u6703\u589e\u503c\u7684\u8cc7\u6e90\uff0c\u4f8b\u5982\u6536\u5165\u3001\u4e0d\u901a\u7522\u3002\u4f60\u4e5f\u53ef\u4ee5\u5efa\u7acb\u5de5\u4f5c\u8cc7\u7522\uff0c\u6210\u529f\u7684\u4eba\u5f88\u5e38\u7528\u6e05\u55ae\u4f86\u907f\u514d\u932f\u8aa4\u3001\u4fdd\u8b49\u9ad8\u54c1\u8cea\u3002\u7576\u4f60\u958b\u59cb\u6295\u8cc7\u81ea\u5df1\u7684\u5de5\u4f5c\u8cc7\u7522\uff0c\u5c31\u80fd\u70ba\u672a\u4f86\u7bc0\u7701\u5f88\u591a\u6642\u9593\u3002<\/p>\n<p>\u4e0b\u9762\u662f\u5176\u4ed6\u4f60\u53ef\u4ee5\u5728\u5348\u4f11\u6642\u9593\u5efa\u7acb\u7684\u5de5\u4f5c\u8cc7\u7522\uff1a<\/p>\n<ol>\n<li><span style=\"color: #ff6600;\">\u6a19\u6e96\u4f5c\u696d\u7a0b\u5e8f\uff08 SOP \uff09\uff1a<\/span>\u4e00\u9023\u4e32\u6d41\u7a0b\u89e3\u91cb\u5982\u4f55\u53bb\u505a\u91cd\u8981\u7684\u5de5\u4f5c\u3002\u9019\u4e9b\u7a0b\u5e8f\u53ef\u4ee5\u6db5\u84cb\u5982\u4f55\u88fd\u4f5c\u5831\u544a\u3001\u500b\u4eba\u92b7\u552e\u8a08\u5283\u548c\u5176\u4ed6\u5de5\u4f5c\u5c64\u9762\u3002<\/li>\n<li><span style=\"color: #ff6600;\">\u8077\u6daf\u5c65\u6b77\uff08 career portfolio \uff09\uff1a<\/span>\u8b49\u660e\u4f60\u6240\u6709\u6280\u80fd\u8207\u6210\u5c31\u7684\u6587\u4ef6\uff08\u4f8b\u5982\uff1a\u5de5\u4f5c\u8868\u73fe\u56de\u9867\u3001\u9867\u5ba2\u6eff\u610f\u5ea6\u7684 feedback \u3001\u7c21\u5831\uff09\u3002<\/li>\n<li><span style=\"color: #ff6600;\">\u8077\u696d\u806f\u7d61\u4eba\u6e05\u55ae\uff1a<\/span>\u5beb\u4e0b\u4e00\u4efd\uff08\u7528\u7b46\u8a18\u672c\u6216\u96fb\u5b50\u8a66\u7b97\u8868\uff09100 \u500b\u8077\u5834\u4e2d\u6700\u91cd\u8981\u7684\u4eba\u7684\u806f\u7d61\u6e05\u55ae\uff0c\u8cc7\u6599\u5167\u5bb9\u5305\u62ec\u540d\u5b57\u3001\u8077\u7a31\u3001\u516c\u53f8\u3001\u96fb\u8a71\u548c email \uff0c\u5982\u679c\u4f60\u7a81\u7136\u88ab\u7092\u9b77\u9b5a\uff0c\u4f60\u6703\u9700\u8981\u4e00\u4efd\u9019\u6a23\u7684\u8cc7\u8a0a\u4f86\u627e\u65b0\u5de5\u4f5c\u3002<\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u5efa\u7acb\u4eba\u8108<\/strong><\/span><\/li>\n<\/ul>\n<p>\u8207\u4ed6\u4eba\u5206\u4eab\u662f\u5efa\u7acb\u4eba\u8108\u6700\u68d2\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002\u6210\u529f\u7684\u4eba\u77e5\u9053\u5728\u4e00\u500b\u5834\u5408\u88e1\u8a8d\u8b58\u65b0\u7684\u4eba\u5c31\u662f\u5efa\u7acb\u4eba\u8108\u7684\u958b\u59cb\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u82b1\u6642\u9593\u548c\u5c0d\u65b9\u76f8\u8655\uff0c\u5348\u9910\u662f\u5efa\u7acb\u4eba\u969b\u95dc\u4fc2\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u56e0\u70ba\u4eba\u5011\u9019\u7a2e\u6642\u5019\u901a\u5e38\u90fd\u6703\u62cb\u958b\u5de5\u4f5c\u7169\u60f1\uff0c\u655e\u958b\u5fc3\u80f8\u804a\u751f\u6d3b\u7463\u4e8b\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u5403\u5f97\u5065\u5eb7\uff0c\u800c\u4e0d\u662f\u70ba\u4e86\u5403\u5f97\u958b\u5fc3\u800c\u5403<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f60\u5348\u9910\u5403\u4ec0\u9ebc\u5c0d\u4f60\u7684\u7d50\u679c\u6709\u91cd\u5927\u5f71\u97ff\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6210\u529f\u7684\u4eba\u901a\u5e38\u6703\u907f\u514d\u5403 pasta \u548c\u5176\u4ed6\u5927\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u7576\u5348\u9910\uff0c\u60f3\u63d0\u5347\u80fd\u91cf\u7e7c\u7e8c\u5de5\u4f5c\uff0c\u53ef\u4ee5\u5403\u6838\u6843\u548c\u5176\u4ed6<a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/20-foods-to-snack-on-for-enhanced-productivity.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u751f\u7522\u529b\u7684\u98df\u7269<\/a>\u3002<\/p>\n<p>\u70ba\u4e86\u300c\u5a1b\u6a02\u300d\u800c\u5403\uff08\u751c\u9ede\u3001\u9ede\u5fc3\u90a3\u985e\uff09\u7684\u6771\u897f\u90fd\u7559\u5230\u665a\u4e0a\u548c\u9031\u4f11\u4e8c\u65e5\u5427\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u6e1b\u80a5\u7684\u8a71\uff0c\u9084\u662f\u5403\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u9ede\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u8655\u7406\u81ea\u5df1\u7684\u96dc\u52d9\u7463\u4e8b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6210\u529f\u7684\u4eba\u4e86\u89e3\u5728\u5de5\u4f5c\u4e0a\u4fdd\u6301\u5c08\u6ce8\u7684\u91cd\u8981\u6027\uff0c\u9019\u5c31\u662f\u4ed6\u5011\u6703\u5728\u5de5\u4f5c\u6642\u9593\u76e1\u53ef\u80fd\u907f\u514d\u6253\u79c1\u4eba\u96fb\u8a71\u7684\u539f\u56e0\u3002\u7136\u800c\uff0c\u6211\u5011\u90fd\u77e5\u9053\u751f\u6d3b\u5145\u6eff\u58d3\u529b\uff0c\u6bd4\u5982\u8aaa\u4f60\u8981\u53bb\u62ff\u8655\u65b9\u7c64\uff0c\u63d0\u5347\u6548\u7387\u7684\u65b9\u6cd5\u5c31\u662f\u53bb\u8fa6\u516c\u5ba4\u9644\u8fd1\u7684\u85e5\u623f\uff0c\u90a3\u4f60\u5c31\u53ef\u4ee5\u5229\u7528\u5348\u4f11\u6642\u9593\u53bb\u3002\u66f4\u9032\u4e00\u6b65\u4f60\u53ef\u4ee5\u63a1\u7528\u00a0Mike Hardy \u7684\u00a0<a class=\"tracker-binded\" href=\"http:\/\/productivityist.com\/time-chunking\/\" target=\"_blank\" rel=\"noopener noreferrer\">time chunking<\/a>\u00a0\u6cd5\uff0c\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u9078\u661f\u671f\u4e94\u5348\u4f11\u6642\u9593\u4f86\u505a\u500b\u4eba\u96dc\u52d9\uff0c\u661f\u671f\u4e00\u5348\u4f11\u5247\u662f\u8077\u6daf\u6210\u9577\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4ed6\u5011\u6703\u5c0f\u7761\u4e00\u4e0b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6210\u529f\u7684\u4eba\u4e86\u89e3\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\u3002\u4f01\u696d\u5bb6\u00a0Michael Hyatt \u63d0\u51fa <a href=\"http:\/\/michaelhyatt.com\/why-you-should-take-a-nap-every-day.html\" target=\"_blank\" rel=\"noopener noreferrer\">5 \u500b\u4f60\u61c9\u8a72\u6bcf\u5929\u5c0f\u7761\u4e00\u4e0b\u7684\u7406\u7531<\/a>\uff0c\u7761 20 \uff5e 30 \u5206\u9418\u5c0d\u63d0\u9ad8\u6548\u7387\u548c\u982d\u8166\u6e05\u6670\u5ea6\u5f88\u6709\u5e6b\u52a9\uff0c\u800c\u4e14\u7814\u7a76\u986f\u793a<span style=\"color: #ff6600;\">\u5c0f\u7761\u80fd\u8b93\u5fc3\u80ba\u66f4\u5065\u5eb7\u53c8\u80fd\u63d0\u9ad8\u751f\u7522\u529b<\/span>\u3002<\/p>\n<p>\u4e0d\u77e5\u9053\u8981\u53bb\u54ea\u88e1\u6253\u76f9\u55ce\uff1f\u770b\u770b\u516c\u53f8\u6709\u6c92\u6709\u4f11\u606f\u5ba4\u548c\u5b89\u975c\u7684\u5730\u65b9\uff0c\u90fd\u5f88\u9069\u5408\u5c0f\u7761\u4e00\u4e0b\uff01\u627e\u500b\u5b89\u975c\u7684\u8fa6\u516c\u5ba4\u548c\u6703\u8b70\u5ba4\u4e5f\u4e0d\u932f\uff08\u96d6\u7136\u4f60\u53ef\u80fd\u8981\u627f\u64d4\u88ab\u6293\u5305\u5077\u7761\u89ba\u7684\u98a8\u96aa\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/18\/lunch-group\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u7684\u5348\u9910\u5e6b\u5065\u5eb7\u55ce\uff1f\u804a\u662f\u975e\u4e0d\u6703\u8b93\u4f60\u8b8a\u5f37\uff0c\u9b6f\u86c7\u624d\u5403\u98ef\u914d\u516b\u5366<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/14\/line-to-quit\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u96e2\u8077\u6c92\u78ba\u5b9a\u9019 3 \u4ef6\u4e8b\uff0c\u81ea\u5df1\u63d0\u96e2\u8077\u4e5f\u53ef\u4ee5\u8ddf\u8001\u95c6\u8981\u8cc7\u9063\u8cbb<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/19\/women-spoke-female-orgasms\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 \u4f4d\u5973\u660e\u661f\u90fd\u8aaa\u4e86\uff01\u5973\u4eba\u8981\u64c1\u6709\u6027\u9ad8\u6f6e\u7684\u7b2c\u4e00\u6b65\uff1aSay it<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/285465\/8-things-successful-people-during-their-lunch-breaks\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1438823401794_324\" href=\"https:\/\/www.flickr.com\/photos\/moriza\/\">moriza<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8981\u9054\u5230\u6210\u5c31\u7684\u9ad8\u5ea6\u9700\u8981\u6642\u9593\uff0c\u5e78\u904b\u7684\u662f\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u5584\u52a0\u5229\u7528\u5348\u4f11\u4f86\u7e2e\u77ed\u6210\u529f\u4e4b\u8def\u3002\u5982\u679c\u4f60\u50cf\u5927\u90e8\u4efd\u7684\u4eba\u4e00\u6a23\uff0c\u6bcf\u9031\u6709\u4e94\u500b\u5c0f\u6642\u80fd\u8b93\u4f60\u66f4\u5feb\u9054\u6210\u76ee\u6a19\u3002\u5230\u5e95\u600e\u9ebc\u597d\u597d\u5229\u7528\u5348\u4f11\u6642\u9593\u8b93\u81ea\u5df1\u9818\u5148\u5225\u4eba\uff1f\u770b\u770b\u6210\u529f\u7684\u4eba\u5348\u4f11\u6642\u9593\u90fd\u5728\u505a\u4ec0[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":29536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4287"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29536"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4287"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}