{"id":42777,"date":"2021-07-07T13:45:07","date_gmt":"2021-07-07T05:45:07","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=42777"},"modified":"2022-04-08T11:09:54","modified_gmt":"2022-04-08T03:09:54","slug":"five-minutes-workout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/07\/five-minutes-workout\/","title":{"rendered":"\u30105\u5206\u9418\u6253\u9020\u7dca\u5be6\u8eab\u6750\u3011\u65e5\u672c\u4eba\u6c23\u5065\u8eab\u6559\u7df4\u5e36\u4f60\u505a5\u500b\u300c\u9ad8\u6548\u71c3\u8102\u300d\u52d5\u4f5c\uff1a\u5074\u5f13\u6b65\u8e72\u3001\u55ae\u8eca\u5f0f\u6372\u8179\u3001\u53cd\u8eab\u5e73\u677f\u652f\u6490\u22ef\u22ef"},"content":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u65e5\u672c\u4eba\u6c23\u5065\u8eab\u6559\u7df4YUTORE\u8a2d\u8a08\u4e86\u4e00\u7cfb\u5217\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\uff0c\u540c\u6642\u53ef\u4ee5\u9054\u5230\u6975\u4f73\u6548\u679c\u7684\u808c\u529b\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5fd9\u788c\u7684\u4f60\u6bcf\u5929\u53ea\u8981\u82b1\u4e0a5\u5206\u9418\uff0c\u5c31\u80fd\u6253\u9020\u66f4\u8ff7\u4eba\u7684\u808c\u8089\u7dda\u689d\u3002<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n

\u6587\uff0f\u65e5\u672c\u79c1\u4eba\u5065\u8eab\u6559\u7df4 YUTORE<\/p>\n

\u5047\u5982\u4f60\u662f\u90a3\u7a2e\u300c\u4e0d\u77e5\u9053\u54ea\u7a2e\u8a13\u7df4\u8a72\u505a\u5e7e\u6b21\u624d\u597d\u300d\u7684\u4eba\uff0c\u9019\u6b21\u7684\u8a13\u7df4\u8a08\u756b\uff0c\u53ef\u5e6b\u52a9\u4f60\u6709<\/span>\u6548\u7387\u5730\u935b\u934a\u5230\u5168\u8eab\u4e0a\u4e0b\u3002<\/span>\u95dc\u9375\u5728\u65bc\uff0c\u8981\u7528\u6b63\u78ba\u59ff\u52e2\u6162\u6162\u9032\u884c<\/span><\/strong>\u3002<\/span><\/p>\n

\u904e\u982d\u6df1\u8e72\uff1a\u53ef\u8b93\u5168\u8eab\u4e0a\u4e0b\u8b8a\u7dca\u5be6\u7684\u9032\u5316\u7248\u6df1\u8e72<\/strong><\/h4>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

Step 1.\u96d9\u8173\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u5411\u4e0a\u4f38\u76f4<\/p>\n

Step 2.\u82b12\u79d2\u6642\u9593\uff0c\u5c07\u81c0\u90e8\u6162\u6162\u8e72\u4e0b<\/p>\n

\u6df1\u8e72\u53ef\u8aaa\u662f\u808c\u8a13\u4e2d\u7684\u7d93\u5178\u52d5\u4f5c\uff0c\u53ef\u4ee5\u4e00\u6b21\u7dca\u5be6\u5728\u610f\u7684\u8179\u90e8\u3001\u4e0b\u534a\u8eab\u3002\u800c\u4e14\u53ea\u8981\u5c07\u624b\u62ac\u9ad8\uff0c\u9084\u80fd\u6709\u6548\u935b\u934a\u5230\u4e0a\u81c2\u53ca\u80cc\u90e8\uff0c\u518d\u52a0\u4e0a\u4e0d\u5bb9\u6613\u53d6\u5f97\u5e73\u8861\uff0c\u6240\u4ee5\u751a\u81f3\u80fd\u935b\u934a\u5230\u8ec0\u5e79\uff01<\/span><\/p>\n

\u5074\u5f13\u6b65\u8e72\uff1a\u7df4\u51fa\u5927\u817f\u5167\u5074\u7684\u7e2b\u9699<\/strong><\/h4>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

Step 1.\u5c07\u96d9\u8173\u6253\u958b\u81f3\u80a9\u8180\u76842\u500d\u5bec\u5ea6\u5de6\u53f3<\/p>\n

Step 2.\u5c07\u9ad4\u91cd\u843d\u5728\u55ae\u8173\u4e0a\uff0c\u518d\u82b12\u79d2\u9418\u5927\u5e45\u5ea6\u5f80\u4e0b\u964d<\/p>\n

\u5927\u817f\u5167\u5074\u6c92\u6709\u7e2b\u9699\u3001\u5750\u8457\u6642\u767c\u73fe\u8173\u6703\u6253\u958b\u7684\u4eba\uff0c\u4ee3\u8868\u5927\u817f\u5167\u5074\u7684\u808c\u529b\u4e0b\u6ed1\u4e86\u3002<\/span><\/strong>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f88\u5c11\u6703\u4f7f\u7528\u5230\u5927\u817f\u5167\u5074\uff0c\u56e0\u6b64\u5f80\u5f80\u90fd\u6703\u9b06\u5f1b\uff0c\u53ef\u85c9\u7531\u5927\u5e45\u5ea6\u6d3b\u52d5\u9ad6\u95dc\u7bc0\u52a0\u4ee5\u7dca\u5be6\u3002<\/span><\/p>\n

\u55ae\u8173\u63d0\u81c0\uff1a\u8ddf\u6241\u5e73\u7684\u81c0\u90e8\u8aaa\u518d\u898b<\/strong><\/h4>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

Step 1.\u5448\u4ef0\u8eba\u59ff\uff0c\u5c07\u819d\u84cb\u7acb\u8d77\uff0c\u55ae\u8173\u7684\u8173\u8e1d\u653e\u5728\u819d\u84cb\u4e0a<\/p>\n

Step 2.\u82b12\u79d2\u6642\u9593\u62ac\u9ad8\u81c0\u90e8\uff0c\u518d\u82b12\u79d2\u6642\u9593\u964d\u4e0b\u81c0\u90e8<\/p>\n

\u85c9\u7531\u55ae\u8173\u653e\u5728\u819d\u84cb\u4e0a\u7684\u59ff\u52e2\u589e\u52a0\u8ca0\u8377\uff0c\u7528\u529b\u6536\u7dca\u81c0\u90e8\u81f3\u5927\u817f\u5167\u5074\u3002\u81c0\u90e8\u6241\u5e73\u5f80\u6a6b\u5411\u767c\u5c55\uff0c\u6216\u5c41\u80a1\u8ddf\u5927\u817f\u9b06\u57ae\u57ae\u9023\u5728\u4e00\u8d77\u7684\u4eba\u4e00\u5b9a\u8981\u7df4\u3002\u9019\u500b\u52d5\u4f5c\u4e0d\u50c5\u80fd\u5851\u9020\u51fa\u5927\u817f\u5167\u5074\u8207\u81c0\u90e8\u4e4b\u9593\u7684\u66f2\u7dda\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u9ad6\u95dc\u7bc0\u7684\u6696\u8eab\u52d5\u4f5c\u3002<\/p>\n

\u55ae\u8eca\u5f0f\u6372\u8179\uff1a\u6253\u9020\u7406\u60f3\u7684\u8170\u8eab\u66f2\u7dda<\/strong><\/h4>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

Step 1.\u7dad\u6301\u55ae\u8173\u96e2\u5730\u7684\u59ff\u52e2\uff0c\u4e0a\u534a\u8eab\u8f49\u9ad4\uff0c\u540c\u6642\u62ac\u9ad8\u53f3\u624b\u8098\u8f15\u89f8\u5de6\u819d<\/p>\n

Step 2.\u63db\u53e6\u4e00\u96bb\u8173\u6253\u76f4\u5f8c\u91cd\u8907\u76f8\u540c\u4f5c\u6cd5\uff0c\u82b12\u79d2\u6642\u9593\u5b8c\u6210\u8f15\u89f8\u52d5\u4f5c<\/p>\n

\u5c07\u4e0a\u534a\u8eab\u62ac\u9ad8\u540c\u6642\u9032\u884c\u8f49\u9ad4\u7684\u52d5\u4f5c\uff0c\u8001\u5be6\u8aaa\u6211\u81ea\u5df1\u505a\u8d77\u4f86\u4e5f\u5f88\u5403\u529b\uff0c\u4f46\u662f\u76f8\u5c0d\u4f86\u8aaa\u6108\u5403\u529b\u7684\u52d5\u4f5c\uff0c\u505a\u5b8c\u5f8c\u6108\u6709\u6210\u5c31\u611f\uff0c\u6240\u4ee5\u5341\u5206\u53d7\u5230\u5b78\u54e1\u5011\u7684\u559c\u611b\u3002<\/p>\n

\u53cd\u8eab\u5e73\u677f\u652f\u6490\uff1a\u4e00\u53e3\u6c23\u935b\u934a\u5168\u8eab\u4e0a\u4e0b<\/strong><\/h4>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

Step 1.\u8173\u6253\u76f4\u5f8c\u5750\u4e0b\uff0c\u96d9\u624b\u65bc\u819d\u84cb\u6b63\u4e0b\u65b9\u8cbc\u5730<\/p>\n

Step 2.\u8173\u8ddf\u8207\u96d9\u624b\u6490\u5728\u5730\u9762\uff0c\u4f7f\u8eab\u9ad4\u96e2\u5730\u5f8c\u7dad\u630120\u79d2<\/p>\n

\u9019\u9805\u52d5\u4f5c\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\uff0c\u7dad\u6301\u52d5\u4f5c20<\/span>\u79d2\uff0c\u80fd\u4e00\u53e3\u6c23\u8b93\u8eab\u9ad4\u80cc\u9762\u8b8a\u7dca\u5be6\u3002\u7531\u65bc\u8170\u90e8\u4e0d\u80fd\u5f8c\u4ef0\uff0c\u9808\u4fdd\u6301\u7b46\u76f4\u7684\u59ff\u52e2\uff0c\u56e0\u6b64\u4e5f\u6703\u78ba\u5be6\u4f7f\u7528\u5230\u8179\u808c<\/span><\/strong>\u4f86\u5b8c\u6210\u9019\u500b\u52d5\u4f5c\u3002<\/p>\n

\n

\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/a><\/p>\n<\/blockquote>\n

\u300a\u5730\u734460\u79d2\u808c\u529b\u8a13\u7df4\uff1a \u4e00\u7d4460\u79d2\u3001\u6bcf\u59295\u5206\u9418\uff0c\u540c\u6642\u935b\u934a\u8170\uff0e\u8179\uff0e\u81c0\u808c\u8089\uff0c\u6253\u9020\u7dca\u5be6\u8eab\u6750<\/a>\u300b<\/p>\n

\"\"<\/p>\n

\u9019\u88e1\u8cb7<\/a><\/p>\n

\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u5730\u734460\u79d2\u808c\u529b\u8a13\u7df4\uff1a \u4e00\u7d4460\u79d2\u3001\u6bcf\u59295\u5206\u9418\uff0c\u540c\u6642\u935b\u934a\u8170\uff0e\u8179\uff0e\u81c0\u808c\u8089\uff0c\u6253\u9020\u7dca\u5be6\u8eab\u6750<\/a>\u300b\uff0c\u7531 \u91c7\u5be6\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a \u65e5\u672c\u4eba\u6c23\u5065\u8eab\u6559\u7df4YUTORE\u8a2d\u8a08\u4e86\u4e00\u7cfb\u5217\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\uff0c\u540c\u6642\u53ef\u4ee5\u9054\u5230\u6975\u4f73\u6548\u679c\u7684\u808c\u529b\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u5fd9\u788c\u7684\u4f60\u6bcf\u5929\u53ea\u8981\u82b1\u4e0a5\u5206\u9418\uff0c\u5c31\u80fd\u6253\u9020\u66f4\u8ff7\u4eba\u7684\u808c\u8089\u7dda\u689d\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09 \u6587\uff0f\u65e5\u672c\u79c1\u4eba[…]<\/p>\n","protected":false},"author":8,"featured_media":42862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444,13410],"coauthors":[16262,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42777"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=42777"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42777\/revisions"}],"predecessor-version":[{"id":42861,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42777\/revisions\/42861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/42862"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=42777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=42777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=42777"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=42777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}