{"id":4259,"date":"2015-08-03T12:54:41","date_gmt":"2015-08-03T04:54:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/03\/dont-be-too-hard-on-yourself\/"},"modified":"2015-08-03T12:54:41","modified_gmt":"2015-08-03T04:54:41","slug":"dont-be-too-hard-on-yourself","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/03\/dont-be-too-hard-on-yourself\/","title":{"rendered":"\u5433\u6de1\u5982\uff1a\u5982\u679c\u4f60\u60f3\u6d3b\u5f97\u66f4\u597d\uff0c\u9047\u5230\u9019 7 \u7a2e\u4eba\u4e0d\u8981\u52c9\u5f37\uff0c\u8a18\u5f97\u300c\u9003\u300d\u5427\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm5.staticflickr.com\/4034\/4714658782_fb4d486201_z.jpg\" alt=\"\" width=\"640\" height=\"428\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u6642\u9593\u6240\u9918\u4e0d\u591a<\/span><span class=\"s2\">\uff0c<\/span><span class=\"s1\">\u4e92\u76f8\u8e49\u8dce\u3002\u8a72\u625b\u7684\u8cac\u4efb\u8981\u625b<\/span><span class=\"s2\">\uff0c<\/span><span class=\"s1\">\u9003<\/span><span class=\"s2\">\uff0c\u9023<\/span><span class=\"s1\">\u81ea\u5df1\u90fd\u6703\u770b\u4e0d\u8d77\u81ea\u5df1\u3002\u8a72\u9003\u7684\u82e5\u4e0d\u9003\uff0c\u5247\u6703\u9677\u5165\u6ce5\u6dd6\uff0c\u9023\u81ea\u5df1\u4e5f\u4e0d\u559c\u6b61\u81ea\u5df1\u7684\u4eba\u751f\u3002<strong>&#8211;\u5433\u6de1\u5982<\/strong><\/span><\/p>\n<\/blockquote>\n<p class=\"p3\"><span class=\"s1\">\u6211\u60f3\u6211\u984d\u982d\u4e0a\u61c9\u8a72\u6709\u500b\u50cf\u54c8\u5229\u6ce2\u7279\u984d\u4e0a\u9583\u96fb\u75a4\u75d5\u822a\u7684\u611f\u61c9\u5668\u3002<\/span><span class=\"s1\">\u4f5b\u5730\u9b54\u5728\u505a\u4e82\u7684\u6642\u5019\uff0c\u9019\u500b\u75a4\u75d5\u5c31\u6703\u96b1\u96b1\u4f5c\u75db\u3002<\/span><span class=\"s1\">\u6211\u9019\u500b\u611f\u61c9\u5668\u4e00\u5411\u9084\u6eff\u9748\u654f\u7684\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\uff0a\uff0a\uff0a<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u4ed4\u7d30\u60f3\u4f86\uff0c\u524d\u534a\u8f29\u5b50\u6211\u662f\u500b\u6c92\u6709\u592a\u5927\u5fd7\u5411\uff0c\u53ea\u662f\u4e00\u500b\u559c\u6b61\u505a\u9ede\u65b0\u9bae\u4e8b\uff0c\u628a<\/span><span class=\"s1\">\u4e8b\u60c5\u505a\u5f97\u8b93\u81ea\u5df1\u6eff\u610f\u4e00\u9ede\uff0c\u5411\u8457\u5149\u660e\u9762\u8d70\u7684\u4eba\u3002<\/span><span class=\"s1\">\u5728\u74b0\u5883\u8a13\u7df4\u4e0b\uff0c\u56e0\u70ba\u4e0d\u592a\u559c\u6b61\u4e00\u76f4\u8f38\u7684\u611f\u89ba\uff0c\u8b8a\u5f97\u610f\u5fd7\u529b\u9084\u7b97\u5805\u5f37\u3002<\/span><span class=\"s1\">\u7136\u800c\uff0c\u5c0d\u6211\u4f86\u8aaa\uff0c\u610f\u5fd7\u529b\u7684\u6210\u9577\u904e\u7a0b\uff0c\u5176\u5be6\u662f\u4e00\u500b\u9003\u4ea1\u7684\u904e\u7a0b\u3002<\/span><span 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class=\"s1\">\u8eab\u70ba\u4e00\u500b\u9109\u4e0b\u5c0f\u5b69\uff0c\u9019\u5728\u7576\u6642\u5df2\u7d93\u662f\u7acb\u4e0b\u5927\u5fd7\u9858\uff0c\u56e0\u70ba\u90a3\u6642\u5019\u7684\u81fa\u5317\u806f\u62db\u5be6\u5728\u4e0d\u5bb9\u6613\u8003\u3002\u6211\u5927\u6982\u5f97\u8003\u5230\u5168\u6821\u524d\u4e09\u540d\uff08\u53ef\u80fd\u9084\u662f\u7b2c\u4e00\u540d\uff09\uff0c\u624d\u6709\u6a5f\u6703\u8003\u4e0a\u5317\u806f\u7684\u7b2c\u4e00\u5fd7\u9858\u3002<\/span><span class=\"s1\">\u6211\u539f\u4f86\u9032\u521d\u4e2d\u6642\u7684\u5165\u5b78\u6210\u7e3e\u53ea\u662f\u300c\u9084\u597d\u300d\uff0c\u800c\u6211\u7576\u6642\u975e\u5e38\u975e\u5e38\u7626\u5c0f\uff0c\u5f88\u591a\u4eba\u5c0f\u5b78\u56db\u5e74\u7d1a\u5c31\u6bd4\u6211\u9ad8\u3002<\/span><span class=\"s1\">\u5347\u521d\u4e09\u6642\u6211\u5ffd\u7136\u609f\u5230\u4e00\u9ede\uff1a<span style=\"color: #ff6600;\">\u60f3\u812b\u96e2\u9019\u500b\u986f\u7136\u5c0d\u6211\u7684\u672a\u4f86\u4f86\u8aaa\uff0c\u6c92\u6709\u592a\u591a\u767c\u5c55\u53ef\u80fd\u7684\u6545\u9109\uff0c\u628a\u8a66\u8003\u597d\u662f\u552f\u4e00\u7684\u65b9\u6cd5\u4e86\u3002<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u6211\u7684\u6545\u9109\u597d\u5c71\u597d\u6c34\uff0c\u4f46\u5c0d\u65bc\u4e00\u500b\u9752\u5c11\u5e74\u800c\u8a00\uff0c\u6050\u6015\u6709\u9ede\u7121\u804a\u3002\u9664\u4e86\u6211\u7684\u7956\u6bcd\u6c89\u9ed8\u7684\u8eab\u6559\u548c\u4e00\u5169\u4f4d\u300c\u5f9e\u81fa\u5317\u4f86\u7684\u8001\u5e2b\u300d\u5e36\u4f86\u7684\u6b61\u7b11\u8072\u4e4b\u5916\uff0c\u6211\u770b\u5230\u7684\u4eba\u6027\u6210\u9577\u9762\u5176\u5be6\u4e0d\u5f88\u591a\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u57ce\u5e02\u4eba\u8001\u662f\u6703\u8aaa\u300c\u9109\u4e0b\u6bd4\u8f03\u7d14\u6a38\u300d\uff0c\u4e5f\u672a\u5fc5\u662f\u5c0d\u7684\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u96d6\u7136\u904e\u4e86\u4e2d\u5e74\u5f8c\uff0c\u6211\u7684\u78ba\u5f88\u559c\u6b61\u56de\u9109\uff0c\u4f46\u5766\u767d\u8aaa\uff0c\u90a3\u53ef\u80fd\u662f\u70ba\u4e86\u7530\u5712\u98a8\u5149\uff0c\u800c\u975e\u4eba\u6587\u98a8\u666f\u3002<\/span><span class=\"s1\"><span style=\"color: #ff6600;\">\u4e5f\u8a31\u662f\u56e0\u70ba\u7d93\u6fdf\u4e0a\u636e\u62ee\u548c\u4eba\u5011\u6d3b\u5f97\u96de\u72ac\u4e4b\u8072\u76f8\u805e\uff0c\u4e5f\u6c92\u6709\u4ec0\u9ebc\u5927\u4e8b\u53ef\u505a\uff0c\u6211\u5f9e\u5c0f\u770b\u5230\u8a31\u591a\u300c\u832b\u7136\u7684\u5927\u4eba\u300d<\/span>\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u6211\u5728\u4e0a\u4e00\u4ee3\u7684\u559c\u5bb4\u770b\u904e\u89aa\u5144\u5f1f\u9189\u9152\u5f8c\u4e92\u62cd\u684c\u5b50\u7f75\u4e09\u5b57\u7d93\u7684\u722d\u5435\uff0c\u6211\u770b\u904e\u846c\u79ae\u5f8c\u70ba\u4e86\u722d\u596a\u5176\u5be6\u50c5\u5269\u7121\u5e7e\u8ca1\u7522\u7684\u5bb6\u4eba\u4e92\u6bc6\uff0c\u6211\u770b\u904e\u9577\u8f29\u59af\u5a0c\u5a46\u5ab3\u540c\u4f4f\u5c4b\u7c37\u4e0b\u7684\u4e92\u76f8\u618e\u60e1\u3002\u5e74\u5c11\u7684\u6211\u7121\u8072\u5730\u770b\u8457\u770b\u8457\uff0c\u6d3b\u5728\u4e00\u500b\u5de8\u5927\u7684\u8ca0\u9762\u80fd\u91cf\u88e1\uff1b\u5bb6\u88e1\u7684\u7b11\u8072\u5f88\u5c11\uff0c\u672a\u66fe\u4eab\u53d7\u904e\u4efb\u4f55\u7bc0\u6176\u6b61\u6a02\u7684\u6c23\u6c1b\uff0c\u5bb6\u9577\u5011\u9023\u7b11\u90fd\u5f88\u5c11\uff0c\u8b1b\u8a71\u4e00\u4e0d\u9806\u9577\u8f29\u7684\u8033\u5c31\u6703\u6383\u5230\u300c\u98b1\u98a8\u5c3e\u300d\u3002\u5c31\u7b97\u662f\u6210\u7e3e\u5f88\u597d\uff0c\u53ea\u8981\u5bb6\u88e1\u6c23\u6c1b\u4e0d\u597d\uff0c\u6211\u5c31\u6703\u975e\u5e38\u5012\u6963\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u6211\u7684\u7ae5\u5e74\u611f\u89ba\u5c31\u662f\u300c\u4e0d\u7ba1\u6211\u600e\u6a23\u505a\uff0c\u6211\u90fd\u4e00\u7121\u662f\u8655\u300d\u3002\u9019\u4f7f\u6211\u5f8c\u4f86\u5728\u6559\u81ea\u5df1\u5c0f\u5b69\u6642\uff0c\u975e\u5e38\u975e\u5e38\u5c0f\u5fc3\u81ea\u5df1\u7684\u4fee\u70ba\u554f\u984c\u3002<\/span><span class=\"s1\">\u7576\u6642\u6211\u660e\u767d\uff1a\u53ea\u6709\u6210\u7e3e\u975e\u5e38\u597d\uff0c\u624d\u80fd\u9003\u5230\u81fa\u5317\u4f86\uff0c\u9019\u5c31\u662f\u6211\u52aa\u529b\u7684\u76ee\u6a19\u3002<\/span><span class=\"s1\">\u9019\u662f\u9003\u4ea1\uff0c\u5982\u679c\u8981\u7f8e\u5316\u4e00\u9ede\u4f86\u8aaa\u7684\u8a71\uff0c\u662f\u76f8\u7576\u6b63\u9762\u7684\u9003\u4ea1\u3002<\/span><span class=\"s1\" style=\"color: #ff6600;\">\u7576\u74b0\u5883\u8b93\u4f60\u4e0d\u8212\u670d\u7684\u6642\u5019\uff0c\u6bcf\u4e00\u500b\u4eba\u7684\u5167\u5728\uff0c\u90fd\u6709\u4e09\u7a2e\u8072\u97f3\u5427\uff0c\u4e00\u500b\u662f\uff1a\u885d\u5427\uff0c\u4e00\u500b\u662f\uff1a\u9003\u5427\uff01\u9084\u6709\u53e6\u4e00\u500b\u8072\u97f3\uff1a\u5fcd\u8010\u5427\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u5fc5\u9808\u5766\u627f\uff0c\u6211\u7684\u300c\u5fcd\u8010\u5427\u300d\u7684\u8072\u97f3\uff0c\u5929\u751f\u6bd4\u8f03\u6b20\u7f3a\uff0c\u6975\u5c11\u51fa\u73fe\u3002<\/span><span class=\"s1\">\u6211\u7684\u539f\u5247\u5176\u5be6\u7c21\u55ae\uff0c\u5c0d\u65bc\u6709\u8208\u8da3\u7684\u4e8b\uff0c\u5c31\u885d\u5427\uff1b\u5c0d\u65bc\u6c7a\u5b9a\u6b0a\u5176\u5be6\u4e0d\u5728\u6211\u7684\u4e8b\uff0c\u5c31\u9003\u5427\u3002<\/span><span class=\"s1\">\u6539\u8b8a\u81ea\u5df1\u5bb9\u6613\uff0c\u6539\u8b8a\u5225\u4eba\u96e3\u3002\u60f3\u9003\uff0c\u5230\u5e95\u9084\u662f\u56e0\u70ba\u4eba\u7684\u7de3\u6545\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u6211\u7684\u9003\u4ea1\u904e\u7a0b\u5f88\u9577\u5f88\u9577\u3002<\/span><span class=\"s1\">\u5927\u5927\u5c0f\u5c0f\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u8e7a\u8ab2\u7b97\u5c0f\u7684\u3002\u9019\u4e00\u9ede\u8aaa\u4f86\u5f88\u4e0d\u597d\u610f\u601d\uff0c\u6211\u4e0d\u662f\u597d\u5b78\u751f\uff1b\u5176\u5be6\u672c\u8cea\u4e0a\u6211\u5230\u5e95\u4e5f\u662f\u500b\u597d\u9038\u60e1\u52de\u7684\u4eba\u3002\u5982\u679c\u8001\u5e2b\u8b1b\u8ab2\u592a\u7121\u804a\uff0c\u6216\u6211\u81ea\u8a8d\u70ba\u5df2\u7d93\u77e5\u9053\u4e86\uff0c\u6574\u500b\u5927\u5b78\u56db\u5e74\u6211\u6240\u505a\u7684\u58de\u4e8b\u5c31\u662f\u5f9e\u5f8c\u9580\u6e9c\u8d70\u3002\u61c9\u8a72\u8981\u611f\u8b1d\u81fa\u5927\u8001\u5e2b\u4e0d\u611b\u9ede\u540d\uff0c\u4e0d\u7136\u6211\u9435\u5b9a\u7562\u4e0d\u4e86\u696d\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u8ac7\u6200\u611b\u8ac7\u8ac7\u89ba\u5f97\u4e0d\u5c0d\uff0c\u9003\u3002\u6240\u4ee5\u5ff5\u66f8\u6642\uff0c\u8b93\u5927\u5b78\u540c\u5b78\u4e00\u76f4\u611f\u89ba\u6211\u4e0d\u65b7\u5730\u63db\u7537\u670b\u53cb\u3002<\/span><span class=\"s1\">\u6211\u4e0d\u611b\u4e5f\u5f88\u96e3\u4ea4\u5f85\u7406\u7531\uff0c\u56e0\u70ba\u6211\u81ea\u5df1\u4e5f\u4e0d\u660e\u767d\u662f\u4ec0\u9ebc\u7406\u7531\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u51fa\u793e\u6703\u5f8c\u4e5f\u5ef6\u7e8c\u8457\u67d0\u7a2e\u9003\u4ea1\uff0c\u5de5\u4f5c\u60b6\u4e86\uff0c\u89ba\u5f97\u518d\u4e0b\u53bb\u6c92\u4ec0\u9ebc\u9060\u666f\u4e86\uff0c\u9003\u3002<\/span><span class=\"s1\">\u4e5f\u4e0d\u662f\u771f\u7684\u5f88\u80fd\u9069\u61c9\u5404\u5f62\u5404\u8272\u7684\u670b\u53cb\uff0c\u500b\u6027\u771f\u4e0d\u5408\u6216\u611b\u804a\u516b\u5366\u8005\uff0c\u9003\u3002<\/span><span class=\"s1\">\u5927\u6982\u5403\u904e\u4e00\u6b21\u98ef\u5f8c\uff0c\u4fbf\u5e0c\u671b\u5929\u9577\u5730\u4e45\u4e0d\u8981\u518d\u6709\u6642\u9593\u76f8\u8655\uff0c\u514d\u5f97\u786c\u8981\u914d\u5408\u6211\u5f88\u75db\u82e6\uff0c\u76f4\u8aaa\u6211\u4e0d\u611f\u8208\u8da3\u5247\u4eba\u5bb6\u60c5\u9762\u639b\u4e0d\u4f4f\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u9003\uff0c\u9003\uff0c\u9003\uff0c\u5176\u5be6\u662f\u6211\u7684\u672c\u80fd\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u300c<span style=\"color: #ff6600;\">\u9003\u8d70\u9084\u662f\u9762\u5c0d\uff1f<\/span>\u300d\u78b0\u5230\u4e8b\u60c5\u6642\uff0c\u5e38\u6210\u70ba\u6211\u8ddf\u81ea\u5df1\u5c0d\u8a71\u88e1\u982d\u7684\u7b2c\u4e00\u53e5\u8a71\u3002<span style=\"color: #ff6600;\">\u5e74\u8f15\u6642\u5019\u6211\u9003\u7684\u4e8b\u60c5\u6bd4\u73fe\u5728\u591a\u3002<\/span><\/span><span class=\"s1\" style=\"color: #ff6600;\">\u5f8c\u4f86\u6f38\u6f38\u660e\u767d\uff0c\u5f88\u591a\u4e8b\u5982\u679c\u9003\u4e0d\u4e86\uff0c\u9084\u662f\u5fc5\u9808\u9762\u5c0d\uff0c\u800c\u4e14\u9003\u4e86\u5f8c\u9762\u5c0d\u6703\u66f4\u9ebb\u7169\u2500\u2500\u50cf\u88ab\u52a0\u91cd\u5211\u671f\u7684\u9003\u72af\u7684\u8a71\uff0c\u90a3\u9ebc\uff0c\u5c31\u5225\u9003\u3002<\/span><span class=\"s1\">\u8a72\u627f\u64d4\u7684\u8981\u627f\u64d4\uff0c\u4f46\u662f\uff0c\u4e5f\u4e0d\u80fd\u4e8b\u4e8b\u627f\u64d4\u5427\uff1f\u6709\u4e9b\u4e8b\uff0c\u7684\u78ba\u4e8b\u4e0d\u95dc\u5df1\uff0c\u6700\u597d\u7559\u7d66\u7576\u4e8b\u4eba\u89e3\u6c7a\uff0c\u4e0d\u7528\u62ff\u4f86\u81ea\u5df1\u80a9\u8180\u4e0a\u653e\u3002<\/span><span class=\"s1\">\uff08\u8a71\u8aaa\u9019\u4e16\u754c\u4e0a\u591a\u7684\u662f\u627f\u64d4\u4e0d\u4e86\u81ea\u5df1\uff0c\u537b\u628a\u5225\u4eba\u90fd\u625b\u5728\u80a9\u4e0a\u5927\u5c0f\u4e8b\u901a\u7ba1\u7684\u4eba\u5427\u3002\uff09<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\uff0a\uff0a\uff0a<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u60f3\u9003\uff0c\u4e0d\u53eb\u6d88\u6975\uff0c\u4e0d\u662f\u773c\u4e0d\u898b\u70ba\u6de8\uff0c\u4e0d\u80fd\u628a\u982d\u57cb\u9032\u6c99\u6f20\u88e1\uff1b\u9003\u8d70\u7684\u4eba\uff0c\u8981\u6709\u51fa\u8def\uff0c\u4e0d\u7136\uff0c\u90a3\u53eb\u505a\u8eb2\uff0c\u4e0d\u53eb\u9003\u3002<\/span><span class=\"s1\">\u81f3\u4eca\u6211\u4ecd\u6703\u60f3\u9003\u7684\uff0c\u5927\u6982\u5269\u4e0b\u4e0b\u5217\u5e7e\u7a2e\u4eba\u7269\u4e8b\uff1a<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\" style=\"color: #ff6600;\"><span style=\"color: #333333;\"><strong><span style=\"color: #800000;\">\u4e00\u3001 \u4e8b\uff1a\u771f\u7684\u4e0d\u60f3\u505a\u537b\u8981\u6211\u505a\u7684\u4e8b\u3002<\/span><\/strong><\/span><\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #ff6600;\"><span style=\"color: #333333;\">\u6bd4\u5982\u8ddf\u67d0\u4e9b\u8a71\u4e0d\u6295\u6a5f\u537b\u5f88\u71b1\u60c5\u7684\u4eba\u61c9\u916c\uff0c\u6bd4\u5982\u5beb\u61c9\u916c\u6587\u5b57\u3002<\/span><\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\" style=\"color: #333333;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #800000;\">\u4e8c\u3001 \u7269\uff1a\u4e0d\u60f3\u5403\u7684\u6771\u897f\uff0c\u4e0d\u60f3\u8cb7\u7684\u6771\u897f<\/span><\/strong><\/span><\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #333333;\">\u62dc\u8a17\u4f60\u4e5f\u5225\u518d\u8ddf\u6211\u63a8\u92b7\u4e86\uff0c\u6211\u4e0d\u6703\u88ab\u8aaa\u670d\u7684\u3002\u4e0d\u6295\u6a5f\u7684\u8a71\u984c\uff0c\u9084\u662f\u8b93\u6211\u7684\u8033\u6735\u6e05\u975c\u4e9b\u5427\u3002\u4e0d\u6b23\u8cde\u7684\u4eba\u7269\uff0c\u4e5f\u5225\u82b1\u6642\u9593\u8a0e\u8ad6\u4e86\u5427\u3002\u80fd\u9019\u9ebc\u5805\u5b9a\uff0c\u4e5f\u662f\u5e74\u7d00\u5927\u7684\u597d\u8655\u3002<\/span><\/p>\n<h2 class=\"p3\"><strong><span class=\"s1\" style=\"color: #800000;\">\u4e09\u3001 \u4eba\uff1a\u4eba\u6bd4\u8f03\u9ebb\u7169\u3002\u6211\u89ba\u5f97\u4e00\u500b\u4eba\u904e\u4e86\u4e2d\u5e74\uff0c\u82e5\u9084\u4e0d\u6703\u8fa8\u8b58\u670b\u53cb\uff0c\u90a3\u4e5f\u672a\u514d\u592a\u300c\u5929\u7136\u5446\u300d\u4e86\u3002<\/span><\/strong><\/h2>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #333333;\">\u6bcf\u500b\u4eba\u61c9\u8a72\u90fd\u6709\u4ea4\u8ac7\u5f97\u4f86\uff0c\u6216\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff1b\u8ac7\u4e0d\u4f86\u7684\uff0c\u8acb\u548c\u5225\u4eba\u4ea4\u670b\u53cb\uff0c\u4e0d\u8981\u88dd\u77e5\u5fc3\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u4e45\u6df7\u6c5f\u6e56\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u8aaa\u932f\u8a71\u5df2\u7d93\u5f88\u9ebb\u7169\uff0c\u4f46\u662f\u5c0d\u4e00\u500b\u932f\u7684\u4eba\u8aaa\u5c0d\u8a71\uff0c\u6050\u6015\u6703\u66f4\u9ebb\u7169\u3002<\/span><span class=\"s1\">\u54ea\u4e9b\u4eba\u662f\u6211\u4e00\u5b9a\u6703\u9003\uff0c\u800c\u4e5f\u5efa\u8b70\u60f3\u6d3b\u5f97\u597d\u7684\u4eba\u9003\u7684\uff0c\u5927\u6982\u5c31\u662f\u6211\u524d\u9762\u6240\u8aaa\u7684\u300c\u5e36\u8457\u5de8\u5927\u8ca0\u80fd\u91cf\u300d\u7684\u4eba\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u4e00\u3001\u5c08\u9580\u4ee5\u8b1b\u5225\u4eba\u7684\u4e8b\u60c5\u70ba\u6a02\u8005\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u4e8c\u3001\u4e00\u53e5\u8a71\u5c31\u6703\u8b93\u4ed6\u60f3\u5f88\u591a\u7684\u4eba\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u4e09\u3001\u8001\u662f\u5728\u62b1\u6028\u5225\u4eba\u7684\u4eba\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u56db\u3001\u4e00\u76f4\u81ea\u6190\u81ea\u827e\u7684\u4eba\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u4e94\u3001 \u6703\u5728\u597d\u53cb\u80cc\u5f8c\u8aaa\u4ed6\u5c0f\u8a71\u7684\u4eba\u3002\u9019\u7a2e\u4eba\u5f88\u5371\u96aa\uff0c\u770b\u4e0d\u5f97\u4eba\u597d\uff0c\u5c31\u7b97\u4f60\u662f\u4ed6\u81f3\u89aa\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\" style=\"color: #000000;\">\u516d\u3001 \u5f37\u8feb\u8981\u628a\u81ea\u5df1\u559c\u597d\u52a0\u5230\u5225\u4eba\u8eab\u4e0a\u7684\u4eba\u3002\u9019\u7a2e\u8a9e\u5e36\u5a01\u8105\u7684\u72c2\u71b1\u5206\u5b50\uff0c\u73fe\u4ee3\u4ea4\u53cb\u7db2\u8def\u4e0a\u9084\u771f\u7684\u4e0d\u5c11\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><span style=\"color: #000000;\">\u4e03\u3001 \u8b1b\u8a71\u6c38\u9060\u4e0d\u660e\u4ed6\u771f\u610f\u7684\u4eba\u3002<\/span><\/span><\/p>\n<\/blockquote>\n<p class=\"p3\"><span class=\"s1\">\u6709\u4e9b\u4eba\u8b1b\u8a71\u53ea\u6c42\u300c\u6c92\u932f\u300d\uff0c\u958b\u5834\u767d\u597d\u9577\uff0c\u597d\u5ba2\u5957\uff0c\u537b\u6beb\u7121\u771f\u5fc3\uff0c\u8aaa\u5531\u90fd\u662f\u8868\u9762\u529f\u592b\uff0c\u90a3\uff0c\u70ba\u4ec0\u9ebc\u8981\u6d6a\u8cbb\u5225\u4eba\u6642\u9593\u4f86\u807d\u5462\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u4ec0\u9ebc\u8a72\u625b\uff0c\u4ec0\u9ebc\u8a72\u9003\uff0c\u78ba\u5be6\u662f\u6211\u4e2d\u5e74\u4ee5\u5f8c\u6bd4\u8f03\u5f97\u5fc3\u61c9\u624b\u7684\u529f\u8ab2\u3002<\/span><span class=\"s1\">\u540c\u6a23\u4e00\u53e5\u8001\u8a71\uff1a<span style=\"color: #ff6600;\">\u6642\u9593\u6240\u9918\u4e0d\u591a\uff0c\u4e0d\u5fc5\u4e92\u76f8\u8e49\u8dce\u3002<\/span><\/span><span class=\"s1\" style=\"color: #ff6600;\">\u8a72\u625b\u7684\u8cac\u4efb\u8981\u625b\uff0c\u9003\uff0c\u9023\u81ea\u5df1\u90fd\u6703\u770b\u4e0d\u8d77\u81ea\u5df1\u3002<\/span><span class=\"s1\"><span style=\"color: #ff6600;\">\u8a72\u9003\u7684\u82e5\u4e0d\u9003\uff0c\u5247\u6703\u9677\u5165\u6ce5\u6dd6\uff0c\u9023\u81ea\u5df1\u4e5f\u4e0d\u559c\u6b61\u81ea\u5df1\u7684\u4eba\u751f\u3002<\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u9003\u8207\u4e0d\u9003\u4e4b\u9593\uff0c\u9760\u7684\u9084\u771f\u662f\u5c0d\u81ea\u5df1\u7684\u77ad\u89e3\uff0c\u548c\u5c0d\u904e\u5f80\u7d93\u9a57\u7684\u6b78\u7d0d\u3002\u8d8a\u4f86\u8d8a\u660e\u767d\u81ea\u5df1\u4e4b\u5f8c\uff0c\u9019\u6a23\u7684\u5224\u65b7\uff0c\u5c31\u50cf\u54c8\u5229\u6ce2\u7279\u984d\u982d\u4e0a\u7684\u9583\u96fb\u75a4\u4e00\u6a23\uff0c\u5929\u751f\u611f\u61c9\u9748\u654f\uff0c\u662f\u4e0d\u662f\u300c\u58de\u6771\u897f\u300d\uff0c\u5e7e\u5206\u9418\u4e4b\u5167\u7acb\u5373\u5206\u66c9\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u4eba\u7684\u7d93\u9a57\u503c\u591a\u4e86\uff0c\u96e3\u602a\u4eba\u8aaa\uff0c\u5e74\u7d00\u8d8a\u5927\uff0c\u6200\u611b\u6703\u8d8a\u8ac7\u8d8a\u77ed\uff0c\u4e0d\u5408\u5247\u53bb\u561b\u3002\u4ea4\u670b\u53cb\u4e5f\u662f\uff0c\u8001\u670b\u53cb\u6b77\u7d93\u5404\u7a2e\u8003\u9a57\uff0c\u77e5\u5fc3\u7684\u5c31\u662f\u77e5\u5fc3\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u7576\u7136\u54c8\u5229\u6ce2\u7279\u5728\u5c0f\u8aaa\u88e1\u662f\u8a3b\u5b9a\u8981\u4f86\u5c0d\u4ed8\u4f5b\u5730\u9b54\u7684\u3002<\/span><span class=\"s1\">\u4f46\u6211\u5011\u4e0d\u5fc5\u3002<\/span><span class=\"s1\">\u6211\u5011\u4e0d\u5fc5\u62ef\u6551\u970d\u683c\u83ef\u8332\u3002\u6211\u5011\u4e5f\u6c92\u795e\u529b\u5c0d\u6297\u6bcf\u4e00\u7a2e\u4e0d\u516c\u4e0d\u7fa9\u3002<\/span><span class=\"s1\" style=\"color: #ff6600;\">\u8a72\u9003\u5c31\u9003\uff0c\u662f\u4eba\u751f\u7f8e\u597d\u7684\u81ea\u7531\u3002<\/span><\/p>\n<p><script>\/\/ <![CDATA[\n(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&#038;version=v2.3\"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/vidaorange\/posts\/853466644730176:0\" data-width=\"500\">\n<div class=\"fb-xfbml-parse-ignore\">\n<p><span style=\"color: #008000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/08\/03\/life-is-no-rule\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u7684\u4eba\u751f\uff0c\u4e0d\u8a72\u6709\u6a19\u6e96\u6d41\u7a0b<\/a><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/07\/31\/dalai-lama\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9762\u5c0d\u300c\u7d55\u5883\u300d\u7684\u667a\u6167\uff0c\u9054\u8cf4\u5587\u561b\uff1a\u611f\u8b1d\u90a3\u4e9b\u50b7\u5bb3\u904e\u4f60\u7684\u4eba\uff01<\/a><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/07\/30\/danmark\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u770b\u5168\u4e16\u754c\u6700\u5feb\u6a02\u7684\u4e39\u9ea5\u4eba\u5728\u5b78\u6821\u5b78\u4ec0\u9ebc<\/a><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u5433\u6de1\u5982\u6b63\u5c01\u66f8\u8170.jpg\"><img decoding=\"async\" class=\" wp-image-18770 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/\u5433\u6de1\u5982\u6b63\u5c01\u66f8\u8170-211x300.jpg\" alt=\"\u5433\u6de1\u5982\u6b63\u5c01\u66f8\u8170\" width=\"184\" height=\"262\" \/><\/a><\/p>\n<p class=\"p3\">\uff08\u672c\u6587\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010682038?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201508\" target=\"_blank\" rel=\"noopener noreferrer\">\u6642\u5831\u51fa\u7248\u300a\u5f9e\u6b64\uff0c\u4e0d\u518d\u52c9\u5f37\u81ea\u5df1\u300b<\/a>\u6388\u6b0a\u520a\u8f09\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1438575786422_312\" href=\"https:\/\/www.flickr.com\/photos\/sakeeb\/\" target=\"_blank\" rel=\"noopener noreferrer\">sakeeb<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u9593\u6240\u9918\u4e0d\u591a\uff0c\u4e92\u76f8\u8e49\u8dce\u3002\u8a72\u625b\u7684\u8cac\u4efb\u8981\u625b\uff0c\u9003\uff0c\u9023\u81ea\u5df1\u90fd\u6703\u770b\u4e0d\u8d77\u81ea\u5df1\u3002\u8a72\u9003\u7684\u82e5\u4e0d\u9003\uff0c\u5247\u6703\u9677\u5165\u6ce5\u6dd6\uff0c\u9023\u81ea\u5df1\u4e5f\u4e0d\u559c\u6b61\u81ea\u5df1\u7684\u4eba\u751f\u3002&#8211;\u5433\u6de1\u5982 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