{"id":4251,"date":"2016-01-04T17:19:46","date_gmt":"2016-01-04T09:19:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/04\/sleep-deprivation-is-killing-your-career\/"},"modified":"2016-01-04T17:19:46","modified_gmt":"2016-01-04T09:19:46","slug":"sleep-deprivation-is-killing-your-career","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/04\/sleep-deprivation-is-killing-your-career\/","title":{"rendered":"\u591c\u591c\u597d\u7720\u7e3d\u6307\u5357\u300b\u7761\u7720\u4e0d\u8db3\u8b93\u76ae\u819a\u9577\u76ba\u7d0b\u3001\u7cbe\u5b50\u8b8a\u5c11\uff0c\u4f60\u9084\u5728\u71ac\u591c\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/qzprod.files.wordpress.com\/2014\/12\/sleeping-on-bed.jpg?quality=80&amp;strip=all&amp;w=940\" alt=\"\" width=\"599\" height=\"337\" \/><\/p>\n<blockquote><p><span style=\"color: #333399;\">\u71ac\u591c\u662f\u5065\u5eb7\u8207\u751f\u7522\u529b\u7684\u6bba\u624b\u3002<\/span><\/p><\/blockquote>\n<p class=\"annotatable\">\u6839\u64da\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7761\u7720\u91ab\u5b78\u90e8\uff0c\u71ac\u591c\u5de5\u4f5c\u7684\u77ed\u671f\u751f\u7522\u529b\u5f88\u5feb\u5c31\u6703\u6d88\u892a\u3002\u7761\u7720\u4e0d\u8db3\u5c0d\u60c5\u7dd2\u3001\u5c08\u6ce8\u529b\u548c\u63a5\u4e0b\u4f86\u6574\u5929\u7684\u5927\u8166\u9ad8\u7aef\u904b\u4f5c\u6709\u4e0d\u5229\u7684\u5f71\u97ff\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u8ca0\u9762\u5f71\u97ff\u4e4b\u5927\uff0c\u751a\u81f3\u6bd4\u559d\u9189\u9152\u66f4\u56b4\u91cd\u3002<\/p>\n<ul>\n<li class=\"annotatable\"><span style=\"color: #800000;\"><strong>\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u624d\u80fd\u8868\u73fe\u597d<\/strong><\/span><\/li>\n<\/ul>\n<p class=\"annotatable\">\u6211\u5011\u90fd\u77e5\u9053\u7761\u89ba\u5c0d\u5927\u8166\u5f88\u597d\uff0c\u4f46 Rochester \u5927\u5b78\u65b0\u7684\u7814\u7a76\u986f\u793a\u4e00\u9805\u76f4\u63a5\u8b49\u64da\uff0c\u8b49\u660e\u70ba\u4ec0\u9ebc\u5927\u8166\u9700\u8981\u4f60\u53bb\u7761\u89ba\uff08\u91cd\u9ede\u662f\u4e5f\u8981\u7761\u5c0d\u7761\u597d\uff09\u3002\u7814\u7a76\u767c\u73fe\u7761\u89ba\u6642\u4f60\u7684\u5927\u8166\u6703\u5c07\u795e\u7d93\u5143\u4e2d<span style=\"color: #ff6600;\">\u6709\u6bd2\u7684\u86cb\u767d\u8cea\u79fb\u9664<\/span>\uff0c\u6240\u4ee5\u4f60\u5982\u679c\u7761\u7720\u4e0d\u8db3\uff0c\u6709\u6bd2\u7684\u86cb\u767d\u8cea\u5c31\u6703\u4fdd\u7559\u5728\u8166\u7d30\u80de\u4e2d\uff0c\u524a\u5f31\u4f60\u7684\u601d\u8003\u80fd\u529b\uff0c\u9019\u53ef\u4e0d\u662f\u5496\u5561\u56e0\u5f4c\u88dc\u5f97\u4e86\u7684\u3002<\/p>\n<p class=\"annotatable\">\u7761\u7720\u4e0d\u8db3\u6703\u5168\u9762\u640d\u58de\u4f60\u7684\u5927\u8166\u529f\u80fd\uff0c\u964d\u4f4e\u8655\u7406\u8cc7\u8a0a\u8207\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u627c\u6bba\u4f60\u7684\u5275\u610f\u3001\u589e\u52a0\u58d3\u529b\u7a0b\u5ea6\u548c\u60c5\u7dd2\u5316\u3002<\/p>\n<ul>\n<li class=\"anno-right\"><span style=\"color: #800000;\"><strong>\u7761\u7720\u4e0d\u8db3\u5c0d\u5065\u5eb7\u6703\u6709\u4ec0\u9ebc\u5f71\u97ff<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7761\u7720\u4e0d\u8db3\u6703\u9020\u6210\u5404\u7a2e\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u6c23\u5598\u3001\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\uff0c\u9019\u6703\u8b93\u4f60\u5099\u611f\u58d3\u529b\uff0c\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u6642\u4f60\u7684\u8eab\u9ad4\u904e\u5ea6\u88fd\u9020\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u3002\u904e\u91cf\u76ae\u8cea\u9187\u5c0d\u5065\u5eb7\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u56e0\u70ba\u5b83\u6703\u964d\u4f4e\u514d\u75ab\u7cfb\u7d71\u7684\u62b5\u6297\u529b\uff0c\u4e5f\u6703\u8b93\u4f60<span style=\"color: #ff6600;\">\u770b\u8d77\u4f86\u6bd4\u8f03\u8001<\/span>\uff0c\u56e0\u70ba\u76ae\u8cea\u9187\u7834\u58de\u7dad\u6301\u76ae\u819a\u7d30\u7dfb\u8207\u5f48\u6027\u7684\u81a0\u539f\u86cb\u767d\uff0c\u81f3\u65bc\u7537\u6027\uff0c\u7761\u7720\u4e0d\u8db3\u5247\u6703<span style=\"color: #ff6600;\">\u964d\u4f4e\u776a\u56fa\u916e\u8207\u7cbe\u5b50\u6578\u91cf<\/span>\u3002<\/p>\n<p>\u592a\u591a\u7814\u7a76\u986f\u793a\u7761\u7720\u5145\u8db3\u7684\u4eba\u66f4\u9577\u58fd\u3001\u5065\u5eb7\uff0c\u4f46\u6211\u77e5\u9053\u6709\u6642\u5019\u9019\u9084\u4e0d\u69cb\u6210\u52d5\u529b\u3002\u90a3\u5c31\u60f3\u60f3\u9019\u500b\u2014\u2014\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u4f60\u767c\u80d6\u3002\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u8eab\u9ad4\u4ee3\u8b1d\u78b3\u6c34\u5316\u5408\u7269\u8207\u63a7\u5236\u98f2\u98df\u651d\u53d6\u91cf\u7684\u80fd\u529b\uff0c\u7761\u5f97\u8d8a\u5c11\u5403\u5f97\u8d8a\u591a\uff0c\u4e5f\u8d8a\u96e3\u6d88\u8017\u4f60\u651d\u53d6\u7684\u71b1\u91cf\u3002\u7761\u7720\u4e0d\u8db3\u6703\u589e\u52a0\u523a\u6fc0\u98df\u617e\u7684\u6fc0\u7d20\u8b93\u4f60\u66f4\u5bb9\u6613\u9913\uff0c\u4e5f\u8b93\u4f60\u96e3\u4ee5\u6709\u98fd\u8db3\u611f\u3002\u6bcf\u5929\u7761\u4e0d\u5230 6 \u5c0f\u6642\u7684\u4eba\u6bd4\u7761 7 \uff5e 9 \u5c0f\u6642\u7684\u4eba\u80a5\u80d6\u6a5f\u7387\u9ad8\u51fa 30% \u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/qzprod.files.wordpress.com\/2014\/12\/missing-sleep-side-effects.jpeg?quality=80&amp;strip=all&amp;w=640\" alt=\"\" width=\"599\" height=\"441\" \/><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u591a\u5c11\u624d\u5920\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5927\u90e8\u4efd\u7684\u4eba\u6bcf\u665a\u9700\u8981 7 \uff5e 9 \u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\u624d\u80fd\u5145\u5206\u4f11\u606f\uff0c\u53ea\u6709\u5c11\u6578\u4eba\u80fd\u5728\u5c11\u65bc 7 \u5c0f\u6642\u5167\u5c31\u9054\u5230\u7406\u60f3\u72c0\u614b\uff0c\u4e5f\u53ea\u6709\u5c11\u6578\u4eba\u9700\u8981\u8d85\u904e 9 \u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\u3002\u9019\u662f\u4e00\u500b\u5f88\u5927\u7684\u554f\u984c\uff0c\u56e0\u70ba\u6839\u64da National Sleep Foundation\uff0c\u8d85\u904e\u4e00\u534a\u7684\u7f8e\u570b\u4eba\u6bcf\u665a\u7761\u4e0d\u5230 7 \u5c0f\u6642\u3002<\/p>\n<p>\u5c0d\u62fc\u547d\u4e09\u90ce\u5011\u800c\u8a00\uff0c\u5c31\u66f4\u56b4\u91cd\u4e86\u3002<\/p>\n<p>\u6700\u8fd1\u4e00\u9805 \u00a0Inc. 500 CEOs \u7684\u8abf\u67e5\u767c\u73fe\uff0c\u8d85\u904e\u4e00\u534a\u7684 CEO \u6bcf\u665a\u7761\u4e0d\u6eff 6 \u5c0f\u6642\uff0c\u9019\u9084\u4e0d\u662f\u6700\u56b4\u91cd\u7684\u554f\u984c\uff0c\u6839\u64da\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\uff0c1\/3 \u7684\u7f8e\u570b\u5de5\u4f5c\u8005\u6bcf\u665a\u7761\u4e0d\u6eff 6 \u5c0f\u6642\uff0c<span style=\"color: #ff6600;\">\u7761\u7720\u4e0d\u8db3\u6bcf\u5e74\u8b93\u7f8e\u570b\u640d\u5931\u8d85\u904e 63 \u5104\u7f8e\u5143<\/span>\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u505a\u9ede\u4ec0\u9ebc\u5427<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7761\u7720\u7684\u597d\u8655\u9664\u4e86\u601d\u616e\u6e05\u6670\u8207\u4fdd\u6301\u5065\u5eb7\u5916\uff0c\u7ba1\u7406\u60c5\u7dd2\u8207\u58d3\u529b\u4e0b\u4fdd\u6301\u51b7\u975c\u7684\u80fd\u529b\u4e5f\u8207\u4f60\u7684\u5de5\u4f5c\u8868\u73fe\u6709\u76f4\u63a5\u76f8\u95dc\u3002\u00a0<a href=\"http:\/\/www.talentsmart.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">TalentSmart<\/a>\u00a0\u5c0d\u8d85\u904e 100 \u842c\u4eba\u9032\u884c\u7814\u7a76\uff0c\u767c\u73fe\u8868\u73fe\u6700\u597d\u7684\u4eba\u4e2d\u6709 90% EQ \u5f88\u9ad8\uff0c\u9019\u4e9b\u4eba\u5f88\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u4e5f\u5f88\u6703\u904b\u7528\uff0c\u597d\u7684\u7761\u7720\u54c1\u8cea\u662f\u4ed6\u5011\u7684\u6700\u4f73\u5229\u5668\u3002<\/p>\n<p>\u9ad8 EQ \u7684\u4eba\u77e5\u9053\u4e0d\u55ae\u53ea\u6709\u7761\u7720\u6642\u9593\u9577\u77ed\uff0c\u9084\u6709\u4f60\u7684\u7761\u7720\u54c1\u8cea\u3002\u5982\u679c\u4f60\u7761\u5f97\u5920\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7d55\u5c0d\u4e5f\u5f88\u91cd\u8981\uff0c\u6709\u5f88\u591a\u597d\u7684\u7761\u7720\u54c1\u8cea\u7684\u96b1\u5f62\u6bba\u624b\u3002\u4ee5\u4e0b 10 \u9805\u7b56\u7565\u80fd\u5e6b\u52a9\u4f60\u4e86\u89e3\u9019\u4e9b\u6bba\u624b\u8207\u5982\u4f55\u7dad\u6301\u7761\u7720\u54c1\u8cea\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u9019\u4e9b\u65b9\u5f0f\uff0c\u8aaa\u4e0d\u5b9a\u80fd\u8b93\u4f60\u6709\u66f4\u4f73\u7684\u5de5\u4f5c\u8868\u73fe\u8207\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>1. \u9060\u96e2\u5b89\u7720\u85e5<\/strong><\/span><\/p>\n<p>\u5b89\u7720\u85e5\u6307\u7684\u5c31\u662f\u4efb\u4f55\u4f60\u70ba\u4e86\u8b93\u81ea\u5df1\u597d\u7761\u5c31\u53bb\u5403\u7684\u6771\u897f\uff0c\u4e0d\u7ba1\u662f\u9152\u7cbe\u3001 Nyquil \u3001 Benadryl \u3001 Valium \u3001 Ambien \u90fd\u4e00\u6a23\uff0c\u9019\u4e9b\u7269\u8cea\u90fd\u6703\u6253\u64fe\u4f60\u5927\u8166\u81ea\u7136\u7684\u7761\u7720\u904e\u7a0b\u3002\u4f60\u6709\u6ce8\u610f\u5230\u93ae\u975c\u5291\u6703\u8b93\u4f60\u665a\u4e0a\u505a\u5947\u602a\u7684\u5922\u55ce\uff1f\u7761\u89ba\u6642\u4f60\u7684\u5927\u8166\u6b63\u5728\u53bb\u9664\u6709\u5bb3\u7684\u6bd2\u7d20\uff0c\u9700\u8981\u4e00\u518d\u5faa\u74b0\u67d0\u4e9b\u6b65\u9a5f\u8207\u968e\u6bb5\uff0c\u6709\u6642\u5019\u6703\u6311\u8d77\u767d\u5929\u7684\u8a18\u61b6\u4e26\u5132\u5b58\u6216\u4e1f\u68c4\uff08\u6240\u4ee5\u624d\u6703\u505a\u5922\uff09\uff0c\u93ae\u975c\u5291\u6703\u5e72\u64fe\u5faa\u74b0\u904e\u7a0b\uff0c\u6539\u8b8a\u5927\u8166\u81ea\u7136\u7684\u904b\u4f5c\u3002<\/p>\n<div class=\"anno-right\">\u4efb\u4f55\u6703\u5e72\u64fe\u5927\u8166\u904b\u4f5c\u7684\u6771\u897f\u90fd\u6703\u5c0d\u7761\u7720\u54c1\u8cea\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\uff0c\u4ee5\u4e0b\u6709\u5f88\u591a\u65b9\u5f0f\u80fd\u5254\u9664\u9019\u4e9b\u4e2d\u65b7\u4fee\u5fa9\u904e\u7a0b\u7684\u56e0\u7d20\uff0c\u5982\u679c\u4e0d\u5403\u5b89\u7720\u85e5\u5f88\u56f0\u96e3\uff0c\u4e00\u5b9a\u8981\u78ba\u5b9a\u4f60\u8a66\u904e\u5176\u4ed6\u65b9\u6cd5\u4e86\uff08\u6bd4\u5982\u8aaa\u6212\u6389\u5496\u5561\u56e0\uff09\uff0c\u9019\u6a23\u5c31\u80fd\u8b93\u4f60\u66f4\u5bb9\u6613\u81ea\u7136\u7761\u8457\u4e26\u6e1b\u5c11\u5c0d\u93ae\u975c\u5291\u7684\u4f9d\u8cf4\u6027\u3002<\/div>\n<p><span style=\"color: #333399;\"><strong>2. \u5225\u518d\u559d\u542b\u5496\u5561\u56e0\u98f2\u6599\u4e86\uff08\u81f3\u5c11\u5348\u9910\u5f8c\u5225\u559d\u4e86\uff09<\/strong><\/span><\/p>\n<p>\u900f\u904e\u6e1b\u5c11\u5496\u5561\u56e0\u651d\u53d6\u91cf\uff0c\u4f60\u53ef\u4ee5\u7761\u5f97\u66f4\u597d\u4e26\u5927\u5e45\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u5f88\u5f37\u529b\u7684\u7269\u8cea\uff0c\u6703\u589e\u52a0\u814e\u4e0a\u817a\u7d20\u7684\u5206\u6ccc\u800c\u5f71\u97ff\u7761\u7720\uff0c\u4e26\u963b\u65b7\u5927\u8166\u7684\u7761\u7720\u7269\u8cea\u3002<span style=\"color: #ff6600;\">\u5496\u5561\u56e0\u9700\u8981\u5b8c\u6574\u7684 24 \u5c0f\u6642\u624d\u80fd\u88ab\u6392\u51fa\u8eab\u9ad4\u7cfb\u7d71<\/span>\uff0c\u65e9\u4e0a 8 \u9ede\u559d\u676f\u5496\u5561\uff0c\u4f60\u5230\u665a\u4e0a 8 \u9ede\u9084\u6709 25% \u7684\u5496\u5561\u56e0\u6b98\u7559\u5728\u8eab\u9ad4\u88e1\uff0c\u4f60\u4e2d\u5348\u904e\u5f8c\u559d\u7684\u4efb\u4f55\u6771\u897f\u5728\u7761\u89ba\u6642\u9593\u90fd\u9084\u6709 50% \u7684\u6548\u679c\uff0c\u8840\u6db2\u88e1\u7684\u5496\u5561\u56e0\u6703\u8b93\u4f60\u96e3\u4ee5\u5165\u7720\u751a\u81f3\u6beb\u7121\u7761\u610f\u3002<\/p>\n<p>\u7576\u4f60\u6700\u5f8c\u7d42\u65bc\u7761\u8457\u4e86\uff0c\u6700\u7cdf\u7684\u4e8b\u5c31\u4f86\u4e86\u3002\u5496\u5561\u56e0\u6703\u900f\u904e\u5feb\u901f\u52d5\u773c\u671f\u5e72\u64fe\u4f60\u7684\u7761\u7720\u54c1\u8cea\uff0c\u4f60\u9694\u5929\u9192\u4f86\u6703\u660f\u660f\u6c88\u6c88\u3001\u5fc3\u60c5\u7279\u5225\u5dee\uff0c\u81ea\u7136\u7684\u5c31\u6703\u60f3\u559d\u676f\u5496\u5561\u6216\u80fd\u91cf\u98f2\u6599\u9084\u8b93\u81ea\u5df1\u66f4\u6e05\u9192\uff0c\u56e0\u6b64\u53c8\u8df3\u5165\u9019\u500b\u53ef\u6015\u7684\u8ff4\u5708\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"color: #333399;\">3.\u00a0<\/span><span style=\"color: #333399;\">\u591c\u9593\u907f\u514d\u85cd\u5149<\/span><\/strong><\/span><\/p>\n<p>\u9019\u662f\u4ef6\u5927\u4e8b\u3002\u5927\u90e8\u4efd\u7684\u4eba\u4e0d\u77e5\u9053\u9019\u6703\u5f71\u97ff\u7761\u7720\uff0c\u6ce2\u9577\u77ed\u7684\u85cd\u5149\u5c0d\u60c5\u7dd2\u3001\u80fd\u91cf\u7a0b\u5ea6\u548c\u7761\u7720\u54c1\u8cea\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002\u767d\u5929\uff0c\u967d\u5149\u4e2d\u5305\u542b\u5f88\u5927\u91cf\u7684\u85cd\u5149\uff0c\u7576\u4f60\u7684\u773c\u775b\u76f4\u63a5\u66dd\u9732\uff08\u4e0d\u662f\u900f\u904e\u7a97\u6236\u6216\u6234\u592a\u967d\u773c\u5883\uff09\u5728\u85cd\u5149\u4e0b\uff0c\u5b83\u6703\u6291\u5236\u8b93\u4f60\u60f3\u7761\u89ba\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u8b93\u4f60\u66f4\u654f\u92b3\u3002\u9019\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u767d\u5929\u66ec\u9ede\u592a\u967d\u80fd\u63d0\u5347\u5fc3\u60c5\u8207\u80fd\u91cf\uff0c\u5982\u679c\u4f60\u4e0d\u611b\u592a\u967d\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66<a href=\"http:\/\/www.amazon.com\/Philips-HF3321-60-Hf3321-goLITE\/dp\/B003XN9ZQQ\/ref=sr_1_1?ie=UTF8&amp;qid=1417120679&amp;sr=8-1&amp;keywords=phillips+blue+light+device\" target=\"_blank\" rel=\"noopener noreferrer\">\u85cd\u5149\u88dd\u7f6e<\/a>\u3002<\/p>\n<p>\u4e0b\u5348\u6642\uff0c\u592a\u967d\u8f3b\u5c04\u4e2d\u7684\u85cd\u5149\u958b\u59cb\u6e1b\u5c11\uff0c\u4f7f\u4f60\u7684\u8eab\u9ad4\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\uff0c\u8b93\u4f60\u958b\u59cb\u60f3\u7761\u89ba\uff0c\u5230\u665a\u4e0a\u6642\uff0c\u4f60\u7684\u5927\u8166\u5c31\u4e0d\u9700\u8981\u4efb\u4f55\u85cd\u5149\u800c\u4e14\u4e5f\u5c0d\u5176\u975e\u5e38\u654f\u611f\u3002\u9019\u5c31\u662f\u7761\u7720\u4e2d\u6700\u5927\u7684\u554f\u984c\u4e86\uff0c\u56e0\u70ba\u6211\u5011\u665a\u4e0a\u6700\u559c\u6b61\u7684\u6771\u897f\u2014\u2014\u7b46\u96fb\u3001\u5e73\u677f\u3001\u96fb\u8996\u548c\u624b\u6a5f\u90fd\u6703\u767c\u5c04\u6ce2\u9577\u77ed\u7684\u85cd\u5149\uff0c\u800c\u9019\u4e9b\u88dd\u7f6e\u90fd\u662f\u76f4\u63a5\u5728\u4f60\u9762\u524d\u64fa\u8457\uff0c<span style=\"color: #ff6600;\">\u66b4\u9732\u5728\u85cd\u5149\u4e0b\u5f71\u97ff\u4e86\u892a\u9ed1\u6fc0\u7d20\u7684\u88fd\u9020\uff0c\u5e72\u64fe\u7761\u89ba\u8207\u7761\u7720\u54c1\u8cea<\/span>\u3002\u4f60\u80fd\u505a\u7684\u6700\u597d\u65b9\u5f0f\u5c31\u662f\u665a\u9910\u5f8c\u907f\u514d\u4f7f\u7528\u9019\u4e9b\u88dd\u7f6e\uff08\u96fb\u8996 ok \u56e0\u70ba\u9084\u662f\u6703\u96e2\u96fb\u8996\u8db3\u5920\u8ddd\u96e2\uff09\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>4. \u6bcf\u5929\u540c\u6642\u9593\u8d77\u5e8a<\/strong><\/span><\/p>\n<p>\u6301\u7e8c\u505a\u9019\u4ef6\u4e8b\u5c31\u662f\u4fdd\u8b49\u665a\u4e0a\u4e00\u591c\u597d\u7720\u7684\u95dc\u9375\u3002\u6bcf\u5929\u540c\u6642\u9593\u8d77\u5e8a\u80fd\u8b93\u751f\u7406\u6642\u9418\u898f\u5f8b\u3001\u63d0\u5347\u4f60\u7684\u5fc3\u60c5\u8207\u7761\u7720\u54c1\u8cea\u3002\u5982\u679c\u4f60\u6709\u56fa\u5b9a\u7684\u8d77\u5e8a\u6642\u9593\uff0c\u5927\u8166\u5c31\u6703\u6ce8\u610f\u5230\u9019\u9ede\uff0c\u958b\u59cb\u8abf\u6574\u4f60\u7684\u7761\u7720\u9031\u671f\uff0c\u7761\u9192\u524d\u4e00\u5c0f\u6642\uff0c\u5c31\u6703\u9010\u6f38\u63d0\u9ad8\u8377\u723e\u8499\u7684\u7a0b\u5ea6\uff08\u9023\u540c\u9ad4\u6eab\u8207\u8840\u58d3\uff09\uff0c\u8b93\u4f60\u8b8a\u5f97\u66f4\u6709\u8b66\u89ba\u6027\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u5e38\u5e38\u767c\u73fe<span style=\"color: #ff6600;\">\u9b27\u9418\u5feb\u97ff\u4e4b\u524d\u4f60\u5c31\u9192\u4e86<\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u8d77\u5e8a\u6642\u9593\u90fd\u4e0d\u540c\uff0c\u5927\u8166\u5c31\u4e0d\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u8a72\u7d50\u675f\u7761\u7720\u968e\u6bb5\uff0c\u4ec0\u9ebc\u6642\u5019\u8a72\u6e96\u5099\u8b93\u4f60\u8d77\u5e8a\u3002\u904e\u53bb\uff0c\u592a\u967d\u5347\u8d77\u7684\u6642\u9593\u5c31\u662f\u4eba\u5011\u8d77\u5e8a\u7684\u6642\u9593\uff0c\u73fe\u5728\uff0c\u9b27\u9418\u662f\u5927\u90e8\u4efd\u7684\u4eba\u552f\u4e00\u4f9d\u9760\u7684\u6771\u897f\u3002\u8981\u9054\u5230\u9019\u7a2e\u7a0b\u5ea6\u9700\u8981\u5728\u60f3\u7761\u89ba\u7684\u6642\u5019\u62b5\u64cb\u7761\u89ba\u7684\u8a98\u60d1\uff0c\u56e0\u70ba\u4f60\u77e5\u9053\u8a72\u9192\u8457\u7684\u6642\u9593\u4e0d\u7761\u89ba\u624d\u80fd\u78ba\u4fdd\u66f4\u597d\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>5. \u9031\u672b\u5225\u72c2\u7761<\/strong><\/span><\/p>\n<p>\u9031\u672b\u60f3\u88dc\u56de\u6c92\u7761\u98fd\u7684\u6642\u9593\u7d55\u5c0d\u6703\u9069\u5f97\u5176\u53cd\uff0c\u9019\u6703\u6bc0\u6389\u4f60\u7684\u751f\u7406\u6642\u9418\u3002\u5982\u679c\u4f60\u5728\u9031\u672b\u88dc\u7720\uff0c\u661f\u671f\u4e00\u5728\u5de5\u4f5c\u65e5\u9192\u4f86\u7684\u6642\u9593\u8d77\u5e8a\u6642\uff0c\u4f60\u4e00\u5b9a\u6703\u89ba\u5f97\u660f\u660f\u6c88\u6c88\u53c8\u7d2f\u5f97\u8981\u547d\uff0c\u56e0\u70ba\u4f60\u7684\u5927\u8166\u9084\u6c92\u6e96\u5099\u597d\u8b93\u4f60\u7684\u8eab\u9ad4\u9192\u4f86\uff0c\u9019\u6703\u8b93\u4f60\u5728\u661f\u671f\u4e00\u7684\u6548\u7387\u8f03\u5dee\uff0c\u56e0\u70ba\u4f60\u53c8\u7834\u58de\u4e86\u751f\u7406\u6642\u9418\u7684\u5faa\u74b0\uff0c\u8981\u518d\u56de\u5230\u539f\u672c\u7684\u898f\u5f8b\u662f\u5f88\u96e3\u7684\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>6. \u77e5\u9053\u81ea\u5df1\u5230\u5e95\u9700\u8981\u591a\u5c11\u7761\u7720\u6642\u9593<\/strong><\/span><\/p>\n<p>\u4f60\u9700\u8981\u7684\u7761\u7720\u91cf\u4e26\u4e0d\u662f\u4f60\u80fd\u63a7\u5236\u7684\uff0c\u79d1\u5b78\u5bb6\u6b63\u958b\u59cb\u5c0b\u627e\u8207\u5176\u76f8\u95dc\u7684\u57fa\u56e0\u3002\u554f\u984c\u662f\uff0c\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u7761\u7720\u4e0d\u8db3\u4e26\u56e0\u6b64\u5de5\u4f5c\u8868\u73fe\u8f03\u5dee\uff0c\u56e0\u70ba\u4ed6\u5011\u89ba\u5f97\u81ea\u5df1\u7761\u5f97\u5920\u591a\u4e86\uff0c\u6709\u4e9b\u4eba\u5728\u7d93\u6b77\u67d0\u4e9b\u53ef\u6015\u7684\u4e8b\u624d\u8a8d\u77e5\u9053\u9019\u4ef6\u4e8b\u3002\u00a0Ariana Huffington \u5c31\u662f\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u53c8\u904e\u52de\u7684\u4eba\u4e4b\u4e00\uff0c\u76f4\u5230\u67d0\u5929\u4e0b\u5348\u5979\u56e0\u75b2\u52de\u800c\u5012\u4e0b\uff0c\u5979\u5f8c\u4f86\u5c31\u653e\u4e0b\u6210\u529f\u7684\u4e8b\u696d\u4f86\u6539\u8b8a\u81ea\u5df1\u7684\u7761\u7720\u7fd2\u6163\uff0c\u5979\u8aaa\uff1a<\/p>\n<blockquote><p>\u6211\u958b\u59cb\u6bcf\u665a\u591a\u7761 30 \u5206\u9418\uff0c\u76f4\u5230\u6211\u6f38\u6f38\u7761\u6eff 7 \uff5e 8 \u5c0f\u6642\uff0c\u9019\u5e36\u4f86\u5f88\u5927\u7684\u8f49\u8b8a\u3002\u73fe\u5728\u6240\u6709\u7684\u79d1\u5b78\u90fd\u986f\u793a\u5982\u679c\u6211\u5011\u7761\u7720\u5145\u8db3\uff0c\u6240\u6709\u4e8b\u60c5\u90fd\u8b8a\u5f97\u66f4\u597d\uff1a\u6211\u5011\u7684\u5065\u5eb7\u3001\u5fc3\u7406\u72c0\u614b\u8207\u6e05\u6670\u5ea6\u3001\u751f\u6d3b\u4e2d\u7684\u559c\u6085\u3001\u8207\u904e\u8457\u7121\u6182\u7121\u616e\u7684\u751f\u6d3b\u7684\u80fd\u529b\u3002<\/p><\/blockquote>\n<p>Huffington \u4e0d\u662f\u552f\u4e00\u7684\u6848\u4f8b\uff0c Jeff Bezos\uff08\u4e9e\u99ac\u905c CEO\uff09\u3001\u80a1\u795e\u5df4\u83f2\u7279 \u3001Sheryl Sandberg\uff08Facebook \u71df\u904b\u9577\u53ca\u300a\u633a\u8eab\u800c\u9032\u300b\u4f5c\u8005\uff09\u90fd\u958b\u59cb\u5f80\u9019\u500b\u65b9\u5411\u52aa\u529b\uff0c\u751a\u81f3\u662f\u6bd4\u723e\u84cb\u8332\uff08\u773e\u6240\u7686\u77e5\u7684\u591c\u8c93\u5b50\uff09\u90fd\u8868\u793a\u77e5\u9053\u81ea\u5df1\u9700\u8981\u591a\u5c11\u7761\u7720\u6642\u9593\u78ba\u5be6\u6709\u5f88\u591a\u597d\u8655\uff1a\u300c\u6211\u559c\u6b61\u6bcf\u665a\u7761 7 \u500b\u5c0f\u6642\uff0c\u56e0\u70ba\u9019\u5c31\u662f\u6211\u80fd\u4fdd\u6301\u654f\u92b3\u3001\u6709\u5275\u610f\u3001\u6d3b\u529b\u7684\u6642\u9593\u3002\u300d\u662f\u6642\u5019\u65e9\u9ede\u7761\u89ba\uff0c\u53bb\u627e\u51fa\u81ea\u5df1\u6700\u9069\u5408\u7684\u7761\u7720\u6642\u9593\uff0c\u80fd\u8b93\u4f60\u8868\u73fe\u5230\u6700\u597d\u54e6\uff01<\/p>\n<p><span style=\"color: #333399;\"><strong>7. \u505c\u6b62\u5de5\u4f5c<\/strong><\/span><\/p>\n<p>\u665a\u4e0a\u5de5\u4f5c\u6703\u8b93\u4f60\u8655\u65bc\u9ad8\u5ea6\u654f\u92b3\u7684\u72c0\u614b\uff0c\u4f46\u9019\u6642\u5019\u4f60\u672c\u61c9\u8a72\u653e\u9b06\u4e0b\u4f86\u6e96\u5099\u53bb\u7761\u89ba\u3002\u6700\u8fd1\u7684\u8abf\u67e5\u986f\u793a\uff0c\u7761\u89ba\u524d\u7d04\u6709 6 \u6210\u7684\u4eba\u9084\u662f\u6703\u76ef\u8457\u667a\u6167\u578b\u624b\u6a5f\u770b\u5de5\u4f5c\u4e0a\u7684\u90f5\u4ef6\uff0c\u5c31\u50cf\u6211\u5011\u525b\u525b\u63d0\u5230\u7684\u9060\u96e2\u6703\u767c\u5c04\u85cd\u5149\u7684\u88dd\u7f6e\u662f\u5f88\u91cd\u8981\u7684\uff0c\u9019\u6a23\u624d\u80fd\u653e\u9b06\u4e0b\u4f86\u6e96\u5099\u7761\u89ba\uff0c\u4f46\u5982\u679c\u60f3\u8981\u6709\u597d\u7684\u7761\u7720\u54c1\u8cea\uff0c<span style=\"color: #ff6600;\">\u7761\u524d\u4efb\u4f55\u985e\u578b\u7684\u5de5\u4f5c\u90fd\u61c9\u8a72\u907f\u514d<\/span>\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>8. \u79fb\u9664\u5e72\u64fe\u7269<\/strong><\/span><\/p>\n<p>\u6709\u5c0f\u5b69\u7684\u4eba\u62b1\u6b49\u5566\uff5e\u7761\u7720\u4e2d\u65b7\u78ba\u5be6\u6703\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002\u9019\u88e1\u7684\u95dc\u9375\u5728\u65bc\u79fb\u9664\u6240\u6709\u4f60\u80fd\u63a7\u5236\u7684\u5e72\u64fe\u7269\uff0c\u5982\u679c\u4f60\u6709\u6703\u5927\u8072\u5435\u9b27\u7684\u9130\u5c45\uff0c\u5c31\u6234\u8457\u8033\u585e\u53bb\u7761\u89ba\uff1b\u4f60\u5abd\u559c\u6b61\u5728\u665a\u4e0a\u6253\u96fb\u8a71\u4f86\uff0c\u7761\u524d\u5c31\u78ba\u4fdd\u4f60\u628a\u9234\u8072\u8a2d\u5b9a\u6210\u975c\u97f3\u4e86\u3002\u5982\u679c\u4f60\u9694\u5929\u65e9\u4e0a\u9700\u8981\u7279\u5225\u65e9\u8d77\u5e8a\uff0c\u4e00\u5b9a\u8981\u8abf\u597d\u9b27\u9418\u3002\u665a\u4e0a\u4e5f\u5225\u559d\u592a\u591a\u6c34\uff0c\u514d\u5f97\u7761\u5230\u4e00\u534a\u8981\u8d77\u4f86\u4e0a\u5ec1\u6240\uff1b\u5982\u679c\u4f60\u7684\u53e6\u4e00\u534a\u6703\u6253\u547c\u22ef\u22ef\u53cd\u6b63\u5c31\u662f\u9019\u985e\u7684\u4e8b\uff0c\u4f60\u77e5\u9053\u7684\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>9. \u5b78\u6703\u51a5\u60f3<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\">\u5f88\u591a\u5b78\u51a5\u60f3\u7684\u4eba\u8868\u793a\u9019\u80fd\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/span>\uff0c\u4e5f\u80fd\u5728\u7121\u6cd5\u589e\u52a0\u7761\u7720\u6642\u9593\u7684\u6642\u5019\u5f97\u5230\u4f11\u606f\u3002\u5728\u53f2\u4e39\u4f5b\u91ab\u5b78\u4e2d\u5fc3\uff0c\u5931\u7720\u7684\u4eba\u53c3\u8207\u4e86\u70ba\u671f\u516d\u9031\u7684\u51a5\u60f3\u8207\u8a8d\u77e5\u884c\u70ba\u7684\u7642\u7a0b\uff0c\u5728\u7814\u7a76\u7684\u6700\u5f8c\uff0c\u4ed6\u5011\u5165\u7761\u7684\u6642\u9593\u666e\u904d\u90fd\u6e1b\u534a\uff08\u5f9e 40 \u5206\u9418\u6e1b\u5c11\u6210 20 \u5206\u9418\uff09\uff0c 60% \u7684\u4eba\u4e0d\u518d\u53d7\u5931\u7720\u6240\u82e6\u3002\u9ebb\u7701\u5927\u5b78\u91ab\u5b78\u9662\u4e5f\u6709\u985e\u4f3c\u7684\u7814\u7a76\uff0c\u767c\u73fe 91 % \u7684\u4eba\u5728\u53c3\u52a0\u51a5\u60f3\u8207\u7761\u7720\u7642\u7a0b\u5f8c\u90fd\u6e1b\u5c11\u85e5\u91cf\u6216\u5b8c\u5168\u4e0d\u9700\u8981\u5b89\u7720\u85e5\u4e86\u3002\u8a66\u8a66\u770b\u51a5\u60f3\u5427\uff0c\u81f3\u5c11\u4f60\u53ef\u4ee5\u66f4\u5feb\u5165\u7761\uff0c\u56e0\u70ba\u5b83\u6559\u4f60\u5982\u4f55\u653e\u9b06\u4e26\u8b93\u8166\u888b\u51b7\u975c\u4e0b\u4f86\u3002<\/p>\n<p><span style=\"color: #333399;\"><strong>10. \u5168\u90e8\u90fd\u4e0d\u7ba1\u7528\u6642\uff1a\u5c0f\u7761\u5427<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\">\u4e0b\u5348 1 \u9ede \uff5e 3 \u9ede\u662f\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u7684\u9ad8\u5cf0\u671f<\/span>\uff0c\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u4e0b\u5348\u6703\u5f88\u60f3\u7761\u89ba\u3002\u50cf\u662f Google \u548c Zappos \u9019\u6a23\u7684\u516c\u53f8\u90fd\u6703\u8b93\u54e1\u5de5\u5728\u9019\u6bb5\u671f\u9593\u4f11\u606f\u5c0f\u7761\u4e00\u4e0b\uff0c\u5982\u679c\u4f60\u665a\u4e0a\u7761\u5f97\u4e0d\u5920\uff0c\u4e0b\u5348\u6642\u66f4\u53ef\u80fd\u6703\u8d85\u60f3\u7761\u89ba\uff0c\u5982\u679c\u771f\u7684\u662f\u9019\u6a23\uff0c\u5c31\u53bb\u5c0f\u7761\u4e00\u4e0b\u5427\uff08\u5c31\u7b97 15 \u5206\u9418\u4e5f\u597d\uff09\uff0c\u5be7\u53ef\u5c0f\u7761\u4e5f\u4e0d\u8981\u651d\u53d6\u5496\u5561\u56e0\u4f86\u4fdd\u6301\u6e05\u9192\uff0c\u5c0f\u7761\u80fd\u8b93\u4f60\u4f11\u606f\u4e26\u597d\u597d\u5ea6\u904e\u5269\u4e0b\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u665a\u4e0a\u4e5f\u6703\u7761\u5f97\u66f4\u597d\u3002<\/p>\n<h2><span style=\"color: #333399;\">\u7d50\u8ad6\u5c31\u662f&#8230;&#8230;<\/span><\/h2>\n<p>\u60f3\u8981\u6709\u597d\u7684\u5de5\u4f5c\u6548\u7387\uff0c\u5c31\u597d\u597d\u53bb\u7761\u89ba\u5427\u3002\u7761\u89ba\u6cbb\u767e\u75c5\uff0c\u6c92\u807d\u904e\u55ce\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/11\/sleep-matters\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u597d\u89ba\u5c31\u4e0d\u6015\u751f\u75c5\uff01\u591c\u591c\u597d\u7720\u7684\u56db\u500b\u6b65\u9a5f\uff0c\u6e05\u9192\u6642\u5c31\u8981\u6e96\u5099\u597d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/17\/sleep-well-all-night\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u4e0d\u8457\u9084\u5728\u6578\u7f8a\uff1f\u5be6\u969b\u9ede\u8b93\u300c\u6700\u9069\u5408\u7684\u5165\u7761\u6eab\u5ea6\u300d\uff0c\u5e36\u4f60\u4e00\u89ba\u5230\u5929\u4eae<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/07\/sleep-cool-is-healthier\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u665a\u4e0a\u88ab\u71b1\u9192\uff1f\u70ba\u4e86\u71c3\u71d2\u5361\u8def\u91cc\u548c\u8b8a\u5e74\u8f15\uff0c\u52f8\u4f60\u5439\u51b7\u6c23\u5165\u7720\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/27\/8-things-every-person-should-do-before-8am\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u8d77\u505a\u597d\u9019 8 \u4ef6\u4e8b\uff0c\u4e0d\u53ea\u812b\u96e2\u9b6f\u86c7\u4eba\u751f\u9084\u96e2\u6210\u529f\u66f4\u8fd1\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/04\/get-up-early\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u5b89\u6668\u4e4b\u7f8e\u300b\u6212\u6389\u6309\u4e0b\u8caa\u7761\u626d\u7684\u62d6\u5ef6\u75c5\uff0c5 \u500b\u65b9\u6cd5\u8b93\u4f60\u8b8a\u65e9\u9ce5<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u3001\u9996\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/qz.com\/306095\/sleep-deprivation-is-killing-your-career\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quartz<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u71ac\u591c\u662f\u5065\u5eb7\u8207\u751f\u7522\u529b\u7684\u6bba\u624b\u3002 \u6839\u64da\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u7761\u7720\u91ab\u5b78\u90e8\uff0c\u71ac\u591c\u5de5\u4f5c\u7684\u77ed\u671f\u751f\u7522\u529b\u5f88\u5feb\u5c31\u6703\u6d88\u892a\u3002\u7761\u7720\u4e0d\u8db3\u5c0d\u60c5\u7dd2\u3001\u5c08\u6ce8\u529b\u548c\u63a5\u4e0b\u4f86\u6574\u5929\u7684\u5927\u8166\u9ad8\u7aef\u904b\u4f5c\u6709\u4e0d\u5229\u7684\u5f71\u97ff\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u8ca0\u9762\u5f71\u97ff\u4e4b\u5927\uff0c\u751a\u81f3\u6bd4\u559d\u9189\u9152\u66f4\u56b4\u91cd\u3002 \u70ba[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4251"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4251"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4251\/revisions"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4251"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}