{"id":4246,"date":"2015-07-16T16:10:42","date_gmt":"2015-07-16T08:10:42","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/16\/strength-training-exercise\/"},"modified":"2015-07-16T16:10:42","modified_gmt":"2015-07-16T08:10:42","slug":"strength-training-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/16\/strength-training-exercise\/","title":{"rendered":"\u5225\u518d\u9677\u5165\u5403\u4e86\u53c8\u5f8c\u6094\u7684\u6f29\u6e26\uff01\u9019 3 \u6b3e\u300c\u4e0d\u5fa9\u80d6\u300d\u808c\u529b\u8a13\u7df4\u64cd\uff0c\u770b\u5716\u5c31\u6703\u505a\uff01"},"content":{"rendered":"<ul>\n<li><strong><span style=\"color: #993300;\">\u8b93\u8eab\u6750\u66f4\u7d50\u5be6\u6027\u611f\u7684\u808c\u529b\u8a13\u7df4\u64cd<\/span><\/strong><\/li>\n<\/ul>\n<p>\u9867\u540d\u601d\u7fa9\u5c31\u662f\u300c\u540c\u6642\u935b\u934a\u591a\u8655\u808c\u8089\u300d\u7684\u904b\u52d5\uff0c\u4e14\u5728\u76f8\u5c0d\u8f03\u77ed\u7684\u6642\u9593\u5167\uff0c\u53ef\u6d88\u8017\u66f4\u591a\u5361\u8def\u91cc\uff0c\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u662f\u4e00\u5957\u53ea\u8981\u8eab\u9ad4\u5065\u5eb7\u3001\u9ad4\u80fd\u9069\u4e2d\uff0c\u4e0d\u8ad6\u7537\u5973\u3001\u80d6\u7626\u90fd\u80fd\u505a\u7684\u904b\u52d5\u3002\u8acb\u767c\u63ee\u7fa9\u5927\u5229\u5de5\u5320\u4e00\u91dd\u4e00\u7dda\u7e2b\u88fd\u7684\u7cbe\u795e\uff0c\u70ba\u81ea\u5df1\u7684\u7f8e\u8c8c\u52aa\u529b\uff0c\u6bcf\u5929\u8a8d\u771f\u904b\u52d5\u5427\uff01\u5982\u679c\u5bb6\u4e2d\u6c92\u6709\u555e\u9234\uff0c\u4e5f\u53ef\u4f7f\u7528\u88dd\u6eff\u6c34\u7684\u7926\u6cc9\u6c34\u74f6\uff08500ml\uff09\uff0c\u6216\u65b9\u4fbf\u8209\u63e1\u4e14\u91cd\u91cf\u9069\u4e2d\u7684\u7269\u54c1\u4ee3\u66ff\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u7dca\u5be6\u624b\u81c2\u8207\u81c0\u90e8\u63a8\u8209\u6df1\u8e72\u64cd\u904b\u52d5\u90e8\u4f4d\uff1a\u80a9\u8180\u3001\u4e0b\u534a\u8eab<\/strong><\/span><\/li>\n<\/ul>\n<p>1. \u96d9\u8173\u6253\u958b\u81f3\u8207\u80a9\u540c\u5bec\uff0c\u7dca\u63e1\u555e\u9234\uff0c\u5c07\u96d9\u81c2\u5411\u4e0a\u8209\u8d77\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P145-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-13465\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P145-1.jpg\" alt=\"P145-1\" width=\"498\" height=\"600\" \/><\/a><\/p>\n<p>2. \u7dad\u6301\u96d9\u81c2\u5f4e\u66f2\uff0c\u6162\u6162\u5c07\u8eab\u9ad4\u5411\u4e0b\u8e72\u5750\uff0c\u819d\u84cb\u52ff\u8d85\u904e\u8173\u5c16\u76f4\u5230\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13466\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P145-2.jpg\" alt=\"P145-2\" width=\"471\" height=\"487\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. \u518d\u6162\u6162\u7ad9\u8d77\uff0c\u540c\u6642\u5c07\u96d9\u81c2\u5411\u4e0a\u4f38\u76f4\uff0c\u9ad8\u8209\u904e\u982d\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P145-3.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-13467\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P145-3.jpg\" alt=\"P145-3\" width=\"551\" height=\"603\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6253\u64ca\u4e0b\u5782\u81c0\u8207\u63b0\u63b0\u8089\u8dea\u59ff\u7626\u81c0\u64cd\u904b\u52d5\u90e8\u4f4d\uff1a\u624b\u81c2\u3001\u817f\u90e8\u3001\u81c0\u90e8<\/strong><\/span><\/li>\n<\/ul>\n<p>1. \u7ad9\u59ff\uff0c\u96d9\u8173\u6253\u958b\u81f3\u6bd4\u80a9\u8180\u7565\u7a84\uff1b\u624b\u5fc3\u671d\u524d\uff0c\u96d9\u624b\u7dca\u63e1\u555e\u9234\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13468\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-1.jpg\" alt=\"P146-1\" width=\"463\" height=\"598\" \/><\/a><\/p>\n<p>2. \u55ae\u8173\u5411\u524d\u8de8\u4e00\u6b65\uff0c\u8b93\u524d\u8173\u5f4e\u66f2 90 \u5ea6\uff1b\u5f8c\u8173\u5247\u819d\u84cb\u5f4e\u66f2\u5411\u4e0b\uff0c\u76e1\u53ef\u80fd\u78b0\u5730\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13469\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-2.jpg\" alt=\"P146-2\" width=\"423\" height=\"593\" \/><\/a><\/p>\n<p>3. \u7dad\u6301\u5f13\u7bad\u6b65\u7ad9\u59ff\uff0c\u96d9\u81c2\u7528\u529b\uff0c\u7dca\u63e1\u555e\u9234\u5411\u4e0a\u8209\u8d77\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13470\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P146-3.jpg\" alt=\"P146-3\" width=\"596\" height=\"472\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"color: #993300;\">\u5f37\u5316\u4e0b\u534a\u8eab\u808c\u529b \u4e0b\u534a\u8eab\u6fc0\u7626\u64cd \u904b\u52d5\u90e8\u4f4d\uff1a\u81c0\u817f\u5167\u5074\u3001\u80cc\u90e8\u3001\u80a9\u8180<\/span><\/strong><\/li>\n<\/ul>\n<p>1. \u7ad9\u59ff\uff0c\u96d9\u8173\u6253\u958b\u81f3\u5927\u65bc\u80a9\u8180\uff0c\u8173\u5c16\u671d\u5916\uff1b\u624b\u80cc\u5411\u524d\u3002\u96d9\u624b\u7dca\u63e1\u555e\u9234\uff0c\u653e\u5728\u5927\u817f\u524d\u65b9\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13471\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-1.jpg\" alt=\"P147-1\" width=\"413\" height=\"577\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2. \u6162\u6162\u5411\u4e0b\u8e72\u5750\uff0c\u76f4\u5230\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\uff0c\u819d\u84cb\u6210 90 \u5ea6\u5f4e\u66f2\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13472\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-2.jpg\" alt=\"P147-2\" width=\"431\" height=\"600\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>3. \u6162\u6162\u8d77\u8eab\uff0c\u540c\u6642\u5c07\u624b\u8098\u8209\u5230\u80a9\u8180\u9ad8\u5ea6\uff0c\u96d9\u81c2\u5e73\u884c\uff0c\u52ff\u8073\u80a9\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13473\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/P147-3.jpg\" alt=\"P147-3\" width=\"599\" height=\"551\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/02\/11\/secret-about-coffee\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u559d\u7f8e\u5f0f\u6c92\u9a19\u4f60\uff01\u559d\u5c0d\u5496\u5561\u6c34\u6703\u9006\u9f61\u3001\u9084\u80fd\u7626\u8eab<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/05\/07\/how-to-exercise-during-your-period\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u6708\u7d93\u4f86\u4e0d\u80fd\u904b\u52d5\uff1f\u7834\u9664\u56db\u5927\u8ff7\u601d\uff0c\u7b4b\u8089\u5abd\u5abd\u6559\u4f60\u8d8a\u52d5\u8d8a\u7f8e\u9e97<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/03\/02\/on-a-diet-plan\/?utm_source=relatedvoc\" target=\"_blank\" rel=\"noopener noreferrer\">\u653e\u5047\u5225\u5403\u5230\u5931\u5fc3\u760b\uff01\u4eab\u53d7\u7f8e\u98df\u300c\u6709\u610f\u8b58\u300d\u624d\u80fdhold\u4f4f\u9ad4\u91cd<\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/\u7acb\u9ad4\u66f8\u5c01ok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-13474 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/06\/\u7acb\u9ad4\u66f8\u5c01ok-226x300.jpg\" alt=\"\u7acb\u9ad4\u66f8\u5c01ok\" width=\"226\" height=\"300\" \/><\/a>\uff08\u672c\u6587\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010657245?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201506\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u6211\u7626\u4e8650\u516c\u65a4\uff0c\u4e0d\u5fa9\u80d6\uff01\uff1a\u3010\u7368\u5bb6\u6536\u9304\u3011100\u5929\u762620\u516c\u65a4\u7684\u6b0a\u5f0f\u6e1b\u80a5\u5947\u8e5f\uff0c\u5f9e\u9752\u6625\u5c11\u5973\u5230\u4e2d\u5e74\u5927\u5abd\uff0c\u5168\u90fd\u8b8a\u7626\u4e86\u300b<\/a>\u6388\u6b0a\uff0c\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b93\u8eab\u6750\u66f4\u7d50\u5be6\u6027\u611f\u7684\u808c\u529b\u8a13\u7df4\u64cd \u9867\u540d\u601d\u7fa9\u5c31\u662f\u300c\u540c\u6642\u935b\u934a\u591a\u8655\u808c\u8089\u300d\u7684\u904b\u52d5\uff0c\u4e14\u5728\u76f8\u5c0d\u8f03\u77ed\u7684\u6642\u9593\u5167\uff0c\u53ef\u6d88\u8017\u66f4\u591a\u5361\u8def\u91cc\uff0c\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u662f\u4e00\u5957\u53ea\u8981\u8eab\u9ad4\u5065\u5eb7\u3001\u9ad4\u80fd\u9069\u4e2d\uff0c\u4e0d\u8ad6\u7537\u5973\u3001\u80d6\u7626\u90fd\u80fd\u505a\u7684\u904b\u52d5\u3002\u8acb\u767c\u63ee\u7fa9\u5927\u5229\u5de5\u5320[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":30154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4246"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30154"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4246"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}