{"id":4231,"date":"2015-07-03T03:35:34","date_gmt":"2015-07-02T19:35:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/03\/eat-before-running-marathon\/"},"modified":"2015-07-03T03:35:34","modified_gmt":"2015-07-02T19:35:34","slug":"eat-before-running-marathon","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/03\/eat-before-running-marathon\/","title":{"rendered":"\u904b\u52d5\u524d\u5403\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u6b63\u89e3\uff1a\u907f\u514d\u8def\u8dd1\u8b8a\u6210\u8dd1\u5ec1\u6240\uff0c\u5343\u842c\u5225\u78b0\u7e96\u7dad\u8cea"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm8.staticflickr.com\/7013\/6612824761_3f66a93c71_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p><span style=\"color: #333333;\">\u8a66\u60f3\uff0c\u4f60\u70ba\u4e86\u5373\u5c07\u4f86\u81e8\u7684\u534a\u7a0b\u99ac\u62c9\u677e\u8a13\u7df4\u81c0\u90e8\u00a012 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#800000;\"><strong>\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u4f73\u89e3<\/strong><\/span><\/h4>\n<p>\u6240\u4ee5\u5728\u534a\u99ac\u524d\u61c9\u8a72\u651d\u53d6\u600e\u6a23\u7684\u98df\u7269\u5462\uff1f\u6bcf\u500b\u4eba\u53ef\u80fd\u6709\u4e0d\u540c\u7684\u53d6\u5411\uff0c\u4f46\u4e00\u822c\u7d93\u9a57\u6cd5\u5247\u90fd\u6703\u6ce8\u610f<span style=\"color: #333333;\">\u78b3\u6c34\u5316\u5408\u7269<\/span>\u3002\u71df\u990a\u98df\u54c1\u7684\u8aee\u8a62\u5e2b\u548c<a href=\"http:\/\/schedulemeskinny.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u6709\u8a08\u5283\u5730\u7626\uff01\u4e00\u5468\u53ea\u8981\u4e09\u5341\u5206\u9418\u300b<\/a>\u4f5c\u8005 Sarah-Jane Bedwell\uff0c\u5728 <a href=\"http:\/\/www.youbeauty.com\/nutrition\/what-to-eat-before-and-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">YouBeauty<\/a>\u00a0\u63d0\u5230\uff1a\u300c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u53ea\u662f\u4f60\u8eab\u9ad4\u80fd\u91cf\u7684\u7b2c\u4e00\u4f86\u6e90\uff0c\u5b83\u5011\u4e5f\u5bb9\u6613\u88ab\u6d88\u5316\uff0c\u5728\u935b\u934a\u6642\u76f8\u8f03\u65bc\u86cb\u767d\u8cea\u6216\u8102\u80aa\uff0c\u5b83\u6253\u4e82\u4f60\u7684\u80c3\u7684\u53ef\u80fd\u8f03\u4f4e\u3002\u300d\u8102\u80aa\u548c\u86cb\u767d\u8cea\u5728\u8eab\u9ad4\u88e1\u6d88\u5316\u7684\u901f\u5ea6\u5341\u5206\u7de9\u6162\uff0c\u6240\u4ee5\u4f60\u7684\u8eab\u9ad4\u4e0d\u80fd\u5728\u77ed\u6642\u9593\u5167\u7372\u5f97\u7acb\u5373\u7684\u80fd\u91cf\u2500\u2500\u90a3\u4e9b\u5728\u8dd1\u6b65\u6642\u9700\u8981\u7684\u3002\u4e0d\u904e\uff0c\u4f60\u4ecd\u80fd\u5169\u6a23\u90fd\u5403\u4e00\u9ede\u3002\u6b64\u5916\uff0c<span style=\"color: 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60 \u514b\u5de6\u53f3\uff0c\u4f60\u53ef\u4ee5<a href=\"http:\/\/www.youbeauty.com\/nutrition\/what-to-eat-before-and-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c3\u8003\u9019\u88e1\u7684\u6e05\u55ae<\/a>\u00a0\uff0c\u7136\u5f8c\u4f9d\u81ea\u5df1\u7684\u9ad4\u91cd\u8a08\u7b97\u6700\u9069\u5408\u7684\u91cf\u3002\u53e6\u4e00\u500b\u91cd\u8981\u7684\u662f\uff0c\u78ba\u4fdd\u5728\u8dd1\u6b65\u904e\u7a0b\u4e2d\u88dc\u5145\u300c\u71c3\u6599\u300d\uff0c\u90e8\u5206\u6709\u898f\u6a21\u7684\u6bd4\u8cfd\uff08\u570b\u5916\uff09\u5728\u4f60\u8dd1\u904e 10 \u516c\u91cc\u5de6\u53f3\u90fd\u6703\u6709<a href=\"https:\/\/guenergy.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u80fd\u91cf\u679c\u81a0<\/a>\u6216\u662f\u96f7\u6839\u7cd6\uff0c\u95dc\u9375\u4ecd\u662f\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7279\u5225\u662f\uff0c\u7cd6\u5206\uff0c\u9019\u4e9b\u985e\u4f3c\u6210\u5206\u7684\u96f6\u98df\u80fd\u7d66\u4f60\u885d\u523a\u7684\u80fd\u91cf\uff01<\/p>\n<p>\u5df2\u7d93\u84c4\u52e2\u5f85\u767c\u5831\u540d\u8def\u8dd1\u4e86\u55ce\uff1f\u8a18\u5f97\u614e\u9078\u65e9\u9910\uff01\u795d\u5927\u5bb6\u90fd\u80fd\u8dd1\u51fa\u597d\u6210\u7e3e\uff01<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.youbeauty.com\/nutrition\/what-to-eat-before-running-half-marathon\/\" target=\"_blank\" rel=\"noopener noreferrer\">youbeauty<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/24oranges\/6612824761\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">24oranges.nl<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n<ul>\n<li><strong>\u76f8\u95dc\u6587\u7ae0<\/strong><\/li>\n<\/ul>\n<p><a href=\"\/vidaorange\/2015\/07\/02\/girl-camping\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u91ce\u9910\u73a9\u81a9\u4e86\u55ce\uff1f\u5973\u5b69\u5011\uff0c\u52d5\u624b\u4f86\u5834\u8d85\u7f8e\u5473\u7684\u9732\u71df\u6d3e\u5c0d\u5427\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/01\/goodbye-my-4g-network\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e16\u754c\u6700\u68d2\u5de5\u4f5c\u7684\u53f0\u7063\u5973\u5b69 CC \u8aaa\uff1a\u5225\u6025\u8457\u586b\u6eff\u7a7a\u6a94\uff0c\u628a\u6642\u9593\u9084\u7d66\u81ea\u5df1<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/22\/put-bicycle-as-a-furniture\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u55ae\u8eca\u65cf\u7684\u6551\u661f\uff1a\u611b\u8eca\u653e\u5bb6\u88e1\uff0c\u517c\u5177\u6536\u7d0d\u529f\u80fd\u53c8\u662f\u85dd\u8853\u54c1<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/05\/6-foods-make-you-happier\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5225\u518d\u63ea\u4eba\u559d\u7f8e\u5f0f\u8cb7\u4e00\u9001\u4e00\uff0c\u7368\u541e\u5427\uff016\u7a2e\u5403\u4e86\u5c31happy\u7684\u98df\u7269\u5728\u6b64<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a66\u60f3\uff0c\u4f60\u70ba\u4e86\u5373\u5c07\u4f86\u81e8\u7684\u534a\u7a0b\u99ac\u62c9\u677e\u8a13\u7df4\u81c0\u90e8\u00a012 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