{"id":42309,"date":"2021-07-05T18:39:17","date_gmt":"2021-07-05T10:39:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=42309"},"modified":"2021-07-09T18:19:29","modified_gmt":"2021-07-09T10:19:29","slug":"meditation-apps","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/05\/meditation-apps\/","title":{"rendered":"\u3010\u6b63\u5ff5\u51a5\u60f3\u53ef\u4ee5\u6e1b\u7de9\u7126\u616e\u30115\u6b3e\u51a5\u60f3APP\u63a8\u85a6\uff1aCalm\u70ba\u4f60\u91cf\u8eab\u6253\u9020\u8ab2\u7a0b\u3001Headspace\u6700\u9069\u5408\u521d\u5b78\u8005"},"content":{"rendered":"<blockquote><p>\u54c8\u4f5b\u5927\u5b78\u7684\u795e\u7d93\u5b78\u6559\u6388Sara Lazar\u66fe\u5728<a href=\"https:\/\/www.youtube.com\/watch?v=m8rRzTtP7Tc\">TED\u6f14\u8b1b<\/a>\u4e0a\u5206\u4eab\uff0c\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u7de9\u7126\u616e\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u63d0\u5347\u8a18\u61b6\u529b\u3002\u7576\u4f60\u611f\u5230\u5fc3\u60c5\u7dca\u7e43\u6642\uff0c\u900f\u904e\u5e7e\u5206\u9418\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u4e5f\u8a31\u53ef\u4ee5\u8b93\u4f60\u7684\u5fc3\u9748\u66f4\u5feb\u5730\u6062\u5fa9\u5e73\u975c\u3002<\/p><\/blockquote>\n<p>VidaOrange\u7de8\u8f2f\u70ba\u4f60\u7cbe\u9078\u4e865\u6b3e\u6b63\u5ff5\u51a5\u60f3\u7684APP\uff0c\u7576\u5de5\u4f5c\u5230\u4e00\u534a\u611f\u5230\u7126\u616e\u6642\uff0c\u6216\u662f\u7761\u524d\u60f3\u8981\u597d\u597d\u653e\u9b06\u7684\u6642\u5019\uff0c\u4e5f\u8a31\u53ef\u4ee5\u900f\u904e\u9019\u5e7e\u6b3eAPP\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\uff0c\u62cb\u958b\u8166\u4e2d\u8ca0\u9762\u601d\u8003\uff0c\u8b93\u4f60\u7684\u7761\u7720\u54c1\u8cea\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<h4 class=\"p1\">1.\u7d66\u9996\u6b21\u5617\u8a66\u51a5\u60f3\u7684\u4f60\uff1aHeadspace<\/h4>\n<div id=\"attachment_42375\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-42375\" class=\"size-medium wp-image-42375\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.08.37-720x263.png\" alt=\"\" width=\"720\" height=\"263\" \/><p id=\"caption-attachment-42375\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\">Apple APP Store<\/a><\/p><\/div>\n<p>\u9996\u5148\u8981\u4ecb\u7d39\u7684\u662fHeadspace\uff0c\u9019\u6b3e\u66fe\u88ab<a href=\"https:\/\/twitter.com\/emmawatson\/status\/352443201136771075\">Emma Watson<\/a>\u516c\u958b\u63a8\u85a6\u7684\u51a5\u60f3APP\uff0c\u7528\u7642\u7652\u53ef\u611b\u7684\u52d5\u756b\u642d\u914d\u7126\u616e\u3001\u60b2\u50b7\u3001\u7dca\u5f35\u3001\u8f49\u79fb\u6012\u6c23\u7b49\u4e0d\u540c\u4e3b\u984c\uff0c\u6700\u57fa\u790e\u7684\u8ab2\u7a0b\u53ea\u89812\u5206\u9418\u5c31\u80fd\u5b8c\u6210\uff0c\u5f88\u9069\u5408\u525b\u958b\u59cb\u63a5\u89f8\u51a5\u60f3\u7684\u8b80\u8005\u5011\u3002<\/p>\n<div id=\"attachment_42374\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-42374\" class=\"size-medium wp-image-42374\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.07.26-720x367.png\" alt=\"\" width=\"720\" height=\"367\" \/><p id=\"caption-attachment-42374\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\">Apple APP Store<\/a><\/p><\/div>\n<p>\u5982\u679c\u4f60\u60f3\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u8a72\u600e\u9ebc\u6539\u5584\u7761\u7720\uff0c\u4e5f\u53ef\u4ee5\u642d\u914dNetflix\u8207Headspace\u4e00\u8d77\u63a8\u51fa\u7684<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/05\/05\/home-guide-to-sleep\/\">\u300a\u5b89\u7720\u6307\u5357\u300b<\/a>\uff0c\u900f\u904e\u6bcf\u96c620\u5206\u9418\u7684\u51a5\u60f3\u5f15\u5c0e\uff0c\u8b93\u4f60\u80fd\u66f4\u6709\u6548\u7387\u5730\u8212\u7de9\u3001\u653e\u9b06\u56e0\u5fd9\u788c\u751f\u6d3b\u800c\u75b2\u618a\u7684\u8eab\u5fc3\u9748\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p1\">2.\u7d66\u60f3\u7df4\u7fd2\u8abf\u6574\u547c\u5438\u7684\u4f60\uff1aBreethe<\/h4>\n<div id=\"attachment_42415\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-42415\" class=\"size-medium wp-image-42415\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53482.31.05-720x298.png\" alt=\"\" width=\"720\" height=\"298\" \/><p id=\"caption-attachment-42415\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/breethe-meditation-sleep\/id920161006\">Apple APP Store<\/a><\/p><\/div>\n<p>\u7576\u6211\u5011\u611f\u5230\u7126\u616e\u6216\u7dca\u7e43\u6642\uff0c\u547c\u5438\u6703\u4e0d\u81ea\u89ba\u5730\u8b8a\u5f97\u6025\u4fc3\uff0c\u9019\u6642\u53ef\u4ee5\u4f7f\u7528Breethe\u9078\u64c7\u4f60\u73fe\u5728\u6240\u9047\u5230\u7684\u56f0\u5883\uff0c\u50cf\u662f\u64d4\u5fc3\u5de5\u4f5c\u3001\u7121\u6cd5\u5165\u7720\u7b49\uff0cBreethe\u5c07\u6703\u5e36\u9818\u4f60\u9032\u884c\u5e7e\u6b21\u7df4\u7fd2\uff0c\u8b93\u4f60\u628a\u5c08\u6ce8\u529b\u653e\u5728\u8abf\u6574\u547c\u5438\u4e0a\u9762\uff0c\u7576\u547c\u5438\u9010\u6f38\u5e73\u7a69\u4e0b\u4f86\u5f8c\uff0c\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u66f4\u52a0\u5e73\u975c\u3002<\/p>\n<div id=\"attachment_42416\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42416\" class=\"size-medium wp-image-42416\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53482.31.43-720x367.png\" alt=\"\" width=\"720\" height=\"367\" \/><p id=\"caption-attachment-42416\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/breethe-meditation-sleep\/id920161006\">Apple APP Store<\/a><\/p><\/div>\n<p>Breethe\u9664\u4e86\u5e36\u4f60\u547c\u5438\u7df4\u7fd2\u4e4b\u5916\uff0c\u540c\u6642\u4e5f\u63a8\u51fa\u4e86\u5b55\u5a66\u3001\u89aa\u5b50\u9069\u5408\u4e00\u8d77\u9032\u884c\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u8b93\u4e0d\u540c\u72c0\u614b\u7684\u4eba\u90fd\u53ef\u4ee5\u5c07\u51a5\u60f3\u7df4\u7fd2\u66f4\u81ea\u7136\u5730\u878d\u5165\u5728\u65e5\u5e38\u751f\u6d3b\u7576\u4e2d\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/breethe-meditation-sleep\/id920161006\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.Meditation.app&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p1\">3.\u7d66\u60f3\u900f\u904e\u97f3\u6a02\u653e\u9b06\u7684\u4f60\uff1aRelax Melodies<\/h4>\n<div id=\"attachment_42385\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42385\" class=\"size-medium wp-image-42385\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.21.40-720x275.png\" alt=\"\" width=\"720\" height=\"275\" \/><p id=\"caption-attachment-42385\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/relax-melodies-sleep-sounds\/id314498713\">Apple APP Store<\/a><\/p><\/div>\n<p>Relax Melodies\u662f\u4e00\u6b3e\u63d0\u4f9b\u6578\u5341\u7a2e\u653e\u9b06\u97f3\u6a02\u7684APP\uff0c\u7121\u8ad6\u662f\u5728\u7761\u524d\u60f3\u8212\u7de9\u75b2\u52de\u7684\u8eab\u5fc3\uff0c\u9084\u662f\u4e0b\u73ed\u5f8c\u60f3\u7c21\u55ae\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\uff0c\u6216\u662f\u505a\u745c\u73c8\u6642\u60f3\u8981\u66f4\u5feb\u9032\u5165\u653e\u9b06\u72c0\u6cc1\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u4e0a\u9762\u63d0\u4f9b\u7684\u9ad8\u54c1\u8cea\u767d\u566a\u97f3\u5982\u96e8\u8072\u3001\u6f7a\u6f7a\u6d41\u6c34\u8072\u7b49\uff0c\u5e36\u9818\u4f60\u7684\u5fc3\u9748\u4f86\u5230\u653e\u9b06\u7684\u72c0\u614b\u3002<\/p>\n<div id=\"attachment_42429\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42429\" class=\"size-medium wp-image-42429\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u672a\u547d\u540d\u8a2d\u8a08-720x604.png\" alt=\"\" width=\"720\" height=\"604\" \/><p id=\"caption-attachment-42429\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/relax-melodies-sleep-sounds\/id314498713\">Relax Melodies<\/a><\/p><\/div>\n<p>\u9019\u6b3eAPP\u6700\u7279\u5225\u7684\u5730\u65b9\u662f\uff0c\u4f60\u53ef\u4ee5\u81ea\u7531\u642d\u914d\u81ea\u5df1\u559c\u611b\u7684\u8072\u97f3\uff0c\u4e5f\u53ef\u4ee5\u8abf\u6574\u6bcf\u500b\u8072\u97f3\u7684\u97f3\u91cf\u6bd4\u4f8b\uff0c\u50cf\u662f\u6d77\u6c34\u8072\u642d\u914d\u9ce5\u53eb\u8072\uff0c\u6216\u662f\u68ee\u6797\u88e1\u7684\u8072\u97f3\u642d\u914d\u67f4\u706b\u71c3\u71d2\u7684\u8072\u97f3\u7b49\u7b49\uff0c\u6700\u591a\u53ef\u4ee5\u9078\u64c715\u7a2e\u8072\u97f3\u9032\u884c\u6df7\u642d\uff0c\u71df\u9020\u6700\u9069\u5408\u4f60\u7576\u4e0b\u5fc3\u60c5\u7684\u8212\u58d3\u6642\u523b\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/relax-melodies-sleep-sounds\/id314498713\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<p><strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" data-sk=\"tooltip_parent\">\u4f60\u7684\u751f\u6d3b\u9748\u611f\u88dc\u7d66\u7ad9\u2014\u2014\u751f\u6d3b\u5831\u6a58\u5168\u65b0\u6539\u7248\u56c9\uff01\u99ac\u4e0a\u901b\u901b<\/a><\/strong><\/p>\n<h4 class=\"p1\">4.\u7d66\u60f3\u75285\u5206\u9418\u5feb\u901f\u653e\u9b06\u7684\u4f60\uff1aSimple Habit<\/h4>\n<div id=\"attachment_42389\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42389\" class=\"size-medium wp-image-42389\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.23.39-720x273.png\" alt=\"\" width=\"720\" height=\"273\" \/><p id=\"caption-attachment-42389\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/simple-habit-sleep-meditation\/id1093360165\">Apple APP Store<\/a><\/p><\/div>\n<p>\u5982\u679c\u4f60\u7684\u751f\u6d3b\u5f88\u5fd9\u788c\uff0c\u6bcf\u5929\u53ea\u80fd\u62bd\u51fa\u4e00\u9ede\u9ede\u6642\u9593\u4f86\u51a5\u60f3\uff0c\u90a3\u9ebcSimple Habit\u5c31\u975e\u5e38\u9069\u5408\u4f60\u3002\u9019\u6b3eAPP\u75285\u5206\u9418\u7684\u8ab2\u7a0b\u5e36\u9818\u4f60\u5feb\u901f\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\uff0c\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u642d\u914d\u5927\u81ea\u7136\u7684\u74b0\u5883\u97f3\u6548\uff0c\u9019\u6a23\u53ef\u4ee5\u66f4\u9032\u5165\u51a5\u60f3\u7684\u72c0\u614b\u7576\u4e2d\u3002<\/p>\n<div id=\"attachment_42393\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42393\" class=\"size-medium wp-image-42393\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.28.00-720x375.png\" alt=\"\" width=\"720\" height=\"375\" \/><p id=\"caption-attachment-42393\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/simple-habit-sleep-meditation\/id1093360165\">Apple APP Store<\/a><\/p><\/div>\n<p>Simple Habit\u63d0\u4f9b\u4e86\u6578\u7a2e\u70ba\u6307\u5b9a\u60c5\u5f62\u8207\u611f\u89ba\u8a2d\u8a08\u7684\u51a5\u60f3\u8ab2\u7a0b\uff0c\u50cf\u662f\u5e6b\u52a9\u8212\u7de9\u65e9\u6668\u4e0d\u9069\u611f\u7684Ease Discomfort\u3001\u5e6b\u52a9\u6539\u5584\u60c5\u7dd2\u6027\u9032\u98df\u7684Eating Meditation\u7b49\uff0c\u8b93\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9047\u5230\u632b\u6298\u6216\u4e0d\u8212\u670d\u6642\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u51a5\u60f3\u8a13\u7df4\u8b93\u5fc3\u9748\u56de\u5230\u5e73\u975c\u7684\u72c0\u614b\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/simple-habit-sleep-meditation\/id1093360165\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.simplehabit.simplehabitapp&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p2\"><span class=\"s1\">5.\u9069\u5408\u559c\u6b61\u5ba2\u88fd\u5316\u8ab2\u7a0b\u7684\u4f60\uff1aCalm<\/span><\/h4>\n<div id=\"attachment_42395\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-42395\" class=\"size-medium wp-image-42395\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.28.55-720x291.png\" alt=\"\" width=\"720\" height=\"291\" \/><p id=\"caption-attachment-42395\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/calm\/id571800810\">Apple APP Store<\/a><\/p><\/div>\n<p>\u6700\u5f8c\u8981\u4ecb\u7d39\u7684\u662fCalm\uff0c\u9019\u6b3eAPP\u6709\u4e00\u7cfb\u5217\u7684\u52a9\u7720\u8ab2\u7a0b\uff0c\u50cf\u662f7 Days of Sleep\uff0c\u6216\u662f\u70ba\u671f\u4e00\u500b\u6708\u7684How to Meditate\u7b49\u7b49\uff0c\u6bcf\u5929\u62bd\u51fa\u7d0410\u5206\u9418\u7684\u6642\u9593\u9032\u884c\u7c21\u55ae\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u8b93\u8001\u5e2b\u4e00\u6b65\u4e00\u6b65\u5e36\u9818\u4f60\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u800c\u5982\u679c\u4f60\u641c\u5c0b\u4e0d\u5230\u60f3\u53c3\u8207\u7684\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u4eca\u5929\u60f3\u9032\u884c\u51a5\u60f3\u7684\u985e\u578b\u3001\u6642\u9593\u8207\u9031\u671f\uff0c\u8b93Calm\u70ba\u4f60\u91cf\u8eab\u6253\u9020\u8207\u63a8\u85a6\u6700\u9069\u5408\u7684\u8ab2\u7a0b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-42396\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/\u622a\u5716-2021-07-05-\u4e0b\u53481.29.24-720x373.png\" alt=\"\" width=\"720\" height=\"373\" \/><\/p>\n<p>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/calm\/id571800810\">Apple APP Store<\/a>\u9664\u4e86\u51a5\u60f3\u7df4\u7fd2\u4e4b\u5916\uff0cCalm\u4e5f\u63d0\u4f9b\u4e86\u4e00\u4e9b\u7531Matthew McConaughey\u3001Harry Styles\u7b49\u540d\u4eba\u9304\u88fd\u7684\u7761\u524d\u5e8a\u908a\u6545\u4e8b\uff0c\u6216\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u745c\u73c8\u4f38\u5c55\u6307\u793a\u3001\u6f14\u8b1b\u7b49\uff0c\u8b93\u4f60\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u559c\u597d\u9078\u64c7\u9069\u5408\u7684\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u4f60\u6de8\u7a7a\u601d\u7dd2\u3001\u5f37\u5316\u5fc3\u9748\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/calm\/id571800810\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<p><strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u8b93\u6d41\u66a2\u3001\u9ad8\u8cea\u611f\u5167\u5bb9\u7684VidaOrange\u65b0\u5b98\u7db2<\/a><\/strong><br \/>\n<strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u966a\u4f60\u63a2\u7d22\u751f\u6d3b\u9748\u611f\uff01\u5feb\u8ddf\u4e0a<\/a><\/strong><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54c8\u4f5b\u5927\u5b78\u7684\u795e\u7d93\u5b78\u6559\u6388Sara Lazar\u66fe\u5728TED\u6f14\u8b1b\u4e0a\u5206\u4eab\uff0c\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u653e\u9b06\u5fc3\u60c5\u3001\u6e1b\u7de9\u7126\u616e\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u63d0\u5347\u8a18\u61b6\u529b\u3002\u7576\u4f60\u611f\u5230\u5fc3\u60c5\u7dca\u7e43\u6642\uff0c\u900f\u904e\u5e7e\u5206\u9418\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u4e5f\u8a31\u53ef\u4ee5\u8b93\u4f60\u7684\u5fc3\u9748\u66f4\u5feb\u5730\u6062\u5fa9\u5e73\u975c\u3002[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":42449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[4226,408],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42309"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=42309"}],"version-history":[{"count":39,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42309\/revisions"}],"predecessor-version":[{"id":43169,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/42309\/revisions\/43169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/42449"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=42309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=42309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=42309"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=42309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}