{"id":4213,"date":"2015-07-30T11:57:45","date_gmt":"2015-07-30T03:57:45","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/30\/breakfast\/"},"modified":"2015-07-30T11:57:45","modified_gmt":"2015-07-30T03:57:45","slug":"breakfast","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/30\/breakfast\/","title":{"rendered":"\u4f60\u5403\u5c0d\u65e9\u9910\u4e86\u55ce\uff1f10 \u5206\u9418\u8d85\u5b8c\u7f8e\u65e9\u9910\u4e0a\u684c\u63d0\u6848"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/farm9.staticflickr.com\/8170\/7924205186_8d53e4b211_z.jpg\" alt=\"\" width=\"640\" height=\"424\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s1\">\u300aVO\u5c0e\u8b80 \u300b<\/span>\uff1a<\/strong><span style=\"color: #333333;\">\u5728\u4e00\u89ba\u597d\u7720\u5f8c\uff0c\u5c0d\u9577\u6642\u9593\u7a7a\u8179\u7684\u6211\u5011\u800c\u8a00\uff0c\u65e9\u4e0a\u7684\u7b2c\u4e00\u9910\u7d55\u5c0d\u662f\u4e00\u5929\u6d3b\u529b\u7684\u958b\u59cb\uff01\u6839\u64da\u5c08\u5bb6\u7814\u7a76\uff0c\u5403\u5c0d\u65e9\u9910\u4e0d\u50c5\u80fd\u63d0\u5347\u6ce8\u610f\u529b\u53ca\u5b78\u7fd2\u529b\uff0c\u9084\u80fd\u4f7f\u5fc3\u60c5\u6109\u6085\u3001\u91cb\u653e\u58d3\u529b\u3002\u73fe\u5728\u8d77\uff0c\u53ea\u8981\u65e9\u8d7710\u5206\u9418\uff0c\u6309\u7167\u4ee5\u4e0b\u88fd\u4f5c\u65b9\u6cd5\uff0c\u5c31\u7b97\u4e0d\u662f\u963f\u57fa\u5e2b\uff0c\u6bcf\u5929\u4e5f\u80fd\u4eab\u7528\u5230\u7f8e\u7f8e\u53c8\u5065\u5eb7\u7684\u71df\u990a\u65e9\u9910\uff0c\u7528\u5473\u857e\u8d95\u8d70\u6bcf\u5929\u4e0a\u73ed\u524d\u7684Blue\u5427\uff01<\/span><\/span><\/p>\n<\/blockquote>\n<p class=\"p1\">\n<p class=\"p1\"><span style=\"color: #800000;\"><span class=\"s1\"><b>\u5c64\u5c64\u6fc3\u90c1\u7684\uff1a<\/b><\/span><span class=\"s2\"><b>\u96de\u86cb\u6bd4\u85a9\u539a\u7247<\/b><\/span><\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P58-1.jpg\"><img decoding=\"async\" class=\"  wp-image-18284 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P58-1.jpg\" alt=\"P58-1\" width=\"430\" height=\"482\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u6bd4\u85a9\u9921\u6599\u52a0\u4e0a\u96de\u86cb\u9921\uff0c\u878d\u5408\u51fa\u5c64\u5c64\u6fc3\u90c1\u7684\u597d\u6ecb\u5473\uff0c\u539a\u5be6\u7684\u4efd\u91cf\u70ba\u65e9\u6668\u6ce8\u5165\u6eff\u6eff\u6d3b\u529b\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s2\" style=\"color: #333333;\"><b>\u6e96\u5099\u6750\u65992\u4eba\u4efd<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u4e3b\u6750\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5410\u53f82\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u706b\u817f\u72471\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u6bd4\u85a9\u8d77\u53f8\u689d2\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5976\u6cb9\u9069\u91cf<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u6bd4\u85a9\u9921\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5207\u788e\u7684\u6d0b\u85253\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5207\u788e\u7684\u9752\u69122\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u756a\u8304\u91ac2\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u70cf\u65af\u7279\u9ed1\u918b\u91ac1\u5c0f\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u96de\u86cb\u9921\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u6c34\u716e\u86cb1\u9846<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u7f8e\u4e43\u6ecb2\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u7cd61\u5c0f\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u80e1\u6912\u7c89\u5c11\u8a31<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u9810\u5099\u4e8b\u9805<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u96de\u86cb\u8acb\u4e8b\u5148\u716e\u597d\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u70f9\u98ea\u79d8\u8a23<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u53ef\u7528\u5e73\u5e95\u934b\u4ee3\u66ff\u70e4\u7bb1\uff0c\u653e\u5165\u5976\u6cb9\u5f8c\u8f49\u5c0f\u706b\uff0c\u84cb\u4e0a\u84cb\u5b50\uff0c\u70e4\u81f3\u8d77\u53f8\u878d\u5316\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u5982\u679c\u6709\u5df4\u897f\u5229\uff0c\u53ef\u5207\u788e\u548c\u6bd4\u85a9\u8d77\u53f8\u689d\u4e00\u8d77\u6492\u4e0a\u70d8\u70e4\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u6b65\u9a5f (15 minutes)<\/b><\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-18297\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-1-246x300.jpg\" alt=\"P59-1\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">1. \u5207\u788e\u6d0b\u8525\u548c\u9752\u6912\uff0c\u653e\u5165\u756a\u8304\u91ac\u548c\u70cf\u65af\u7279\u9ed1\u918b\u91ac\uff0c\u652a\u62cc\u88fd\u6210\u6bd4\u85a9\u9921\u6599\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18285\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-2-243x300.jpg\" alt=\"P59-2\" width=\"243\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">2. \u6c34\u716e\u86cb\u5207\u788e\u5f8c\uff0c\u653e\u5165\u7f8e\u4e43\u6ecb\u3001\u7cd6\u3001\u80e1\u6912\u7c89\u652a\u62cc\u5f8c\uff0c\u88fd\u6210\u96de\u86cb\u9921\u6599\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18286\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-3-246x300.jpg\" alt=\"P59-3\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">3. \u5169\u7247\u5410\u53f8\u5857\u4e0a\u5976\u6cb9\uff0c\u4e2d\u9593\u593e\u706b\u817f\u7247\uff0c\u5410\u53f8\u4e0a\u65b9\u4f9d\u5e8f\u653e\u6b65\u9a5f 1 \u7684\u6bd4\u85a9\u9921\u6599\uff0c\u53ca\u6b65\u9a5f 2 \u7684\u96de\u86cb\u9921\u6599\uff0c\u6700\u5f8c\u7051\u4e0a\u6bd4\u85a9\u8d77\u53f8\u689d\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18291\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P59-4-243x300.jpg\" alt=\"P59-4\" width=\"243\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">4. \u7f6e\u65bc\u9810\u71b1160\u5ea6\u7684\u70e4\u7bb1\u5167\u70e47~8\u5206\u9418\uff0c\u8b93\u8d77\u53f8\u878d\u5316\u3002<\/span><\/p>\n<p class=\"p7\"><span style=\"color: #800000;\"><span class=\"s2\"><b>\u5e73\u5be6\u7121\u83ef\u7684\u7f8e\u5473\uff1a<\/b><\/span><span class=\"s3\"><b>\u65e9\u5b89\u4e09\u660e\u6cbb<\/b><\/span><\/span><\/p>\n<p class=\"p7\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P60.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-18292 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P60.jpg\" alt=\"P60\" width=\"430\" height=\"525\" \/><\/a><\/p>\n<p class=\"p3\"><span style=\"color: #333333;\"><span class=\"s2\">\u6700\u5e73\u51e1\u7684\u4e09\u660e\u6cbb\uff0c\u7c21\u55ae\u800c\u9069\u5408\u7576\u4f5c\u65e9\u9910\u3002\u524d\u665a\u4e8b\u5148\u6e96\u5099\u597d\uff0c\u5728\u5fd9\u788c\u7684\u4e0a\u73ed\u6642\u9593\uff0c\u5e36\u8457\u5916\u51fa\u65b9\u4fbf<\/span><span class=\"s2\">\u81f3\u6975\u3002<\/span><\/span><\/p>\n<p class=\"p5\"><span class=\"s2\" style=\"color: #333333;\"><b>\u6e96\u5099\u6750\u65992\u4eba\u4efd<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u4e3b\u6750\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u9910\u53052\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u751f\u83dc\u84492\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u756a\u8304\u5207\u72472\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u706b\u817f\u72472\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5de7\u9054\u8d77\u53f82\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5c0f\u9ec3\u74dc1\/4\u6839<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5976\u6cb9\u4e73\u916a\u9069\u91cf<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u87f9\u8089\u68d2\u8abf\u5473\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u87f9\u8089\u68d22\u689d<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u7f8e\u4e43\u6ecb1\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u80e1\u6912\u7c89\u5c11\u8a31<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u70f9\u98ea\u79d8\u8a23<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u82e5\u6709\u6642\u9593\u7684\u8a71\uff0c\u53ef\u5c07\u9e7d\u7051\u5728\u5c0f\u9ec3\u74dc\u4e0a\uff0c\u975c\u7f6e5\u5206\u9418\u518d\u5207\u958b\u4f86\u6703\u66f4\u597d\u5403\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u7528\u5e73\u5e95\u934b\u4e7e\u714e\u706b\u817f\uff0c\u53ef\u878d\u5316\u660e\u81a0\u6210\u5206\uff0c\u53e3\u611f\u8f03\u4e0d\u6cb9\u81a9\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u6b65\u9a5f (7 minutes)<\/b><\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18287\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-1-246x300.jpg\" alt=\"P61-1\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">1. \u5c0f\u9ec3\u74dc\u5207\u62100.2\u516c\u5206\u7684\u8584\u7247\uff0c\u756a\u8304\u5207\u62101\u516c\u5206\u3002\u751f\u83dc\u6495\u6210\u9069\u7576\u5927\u5c0f\u5f8c\uff0c\u653e\u5165\u51b7\u6c34\u4e2d\u6d78\u6ce1\uff0c\u53bb\u9664\u5de7\u9054\u8d77\u53f8\u7684\u5851\u81a0\u7247\uff0c\u5c07\u706b\u817f\u653e\u5728\u5e73\u5e95\u934b\u4e7e\u714e\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18288\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-2-242x300.jpg\" alt=\"P61-2\" width=\"242\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">2. \u5c07\u87f9\u8089\u68d2\u6495\u788e\uff0c\u6df7\u5408\u80e1\u6912\u7c89\u53ca\u7f8e\u4e43\u6ecb\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18293\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P61-3-246x300.jpg\" alt=\"P61-3\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">3. \u9910\u5305\u5207\u5c0d\u534a\uff0c\u5728\u9eb5\u5305\u4e2d\u9593\u5747\u52fb\u5857\u4e0a\u5976\u6cb9\u4e73\u916a\uff0c\u5c07\u6e96\u5099\u597d\u7684\u751f\u83dc\u3001\u706b\u817f\u3001\u8d77\u53f8\u3001\u87f9\u8089\u68d2\u3001\u5c0f\u9ec3\u74dc\u3001\u756a\u8304\u4f9d\u5e8f\u653e\u4e0a\u5373\u53ef\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><span class=\"s1\"><b>\u98fd\u6eff\u9940\u6599\u7684\uff1a<\/b><\/span><span class=\"s2\"><b>\u99ac\u9234\u85af\u6c99\u62c9\u4e09\u660e\u6cbb<\/b><\/span><\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P62.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-18294 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P62.jpg\" alt=\"P62\" width=\"430\" height=\"489\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5c07\u6df7\u5408\u5976\u6cb9\u4e73\u916a\u7684\u99ac\u9234\u85af\u6c99\u62c9\uff0c\u593e\u5165\u9999\u8edf\u7684\u9910\u5305\u5167\uff0c\u8c50\u5bcc\u53c8\u98fd\u6eff\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s2\" style=\"color: #333333;\"><b>\u6e96\u5099\u6750\u65992\u4eba\u4efd<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u4e3b\u6750\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u9910\u53054\u500b<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u99ac\u9234\u85af1\u9846<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u6c34\u716e\u86cb1\u9846<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u706b\u817f\u72471\u7247<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u7d05\u863f\u8514\u584a2\u584a\uff085\u00d73cm\uff09<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u788e\u9752\u82b1\u83dc1\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u91ac\u6599<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u7f8e\u4e43\u6ecb2\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u5976\u6cb9\u4e73\u916a1\u5927\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u82a5\u672b\u7c7d1\/2\u5c0f\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u8702\u871c1\u5c0f\u5319<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u9810\u5099\u4e8b\u9805<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u5c07\u96de\u86cb\u5b8c\u5168\u716e\u719f\u6e96\u5099\u597d\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u9752\u82b1\u83dc\u548c\u7d05\u863f\u8514\u653e\u5165\u52a0\u9e7d\u71b1\u6c34\u4e2d\u6c46\u71d9\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u70f9\u98ea\u79d8\u8a23<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">\u2022 \u82e5\u6709\u591a\u9918\u6642\u9593\uff0c\u99ac\u9234\u85af\u7528\u84b8\u7684\u53e3\u611f\u6703\u66f4\u6ed1\u9806\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #ff6600;\"><b>\u6b65\u9a5f (10 minutes)<\/b><\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18289\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-1-246x300.jpg\" alt=\"P63-1\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">1. \u99ac\u9234\u85af\u53bb\u76ae\uff0c\u5207\u6210\u5bb9\u6613\u719f\u900f\u7684\u5927\u5c0f\uff0c\u84cb\u4e0a\u4fdd\u9bae\u819c\u5fae\u6ce25\u5206\u9418\uff0c\u5f85\u5168\u719f\u5f8c\u6417\u788e\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18290\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-2-243x300.jpg\" alt=\"P63-2\" width=\"243\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">2. \u5c07\u7f8e\u4e43\u6ecb\u3001\u5976\u6cb9\u4e73\u916a\u3001\u8702\u871c\u3001\u82a5\u672b\u7c7d\u5747\u52fb\u652a\u62cc\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18295\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-3-246x300.jpg\" alt=\"P63-3\" width=\"246\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">3. \u5728\u6b65\u9a5f 1 \u7684\u99ac\u9234\u85af\u6ce5\u4e2d\uff0c\u653e\u5165\u5207\u788e\u7684\u6c34\u716e\u86cb\u3001\u9752\u82b1\u83dc\u3001\u7d05\u863f\u8514\u3001\u706b\u817f\uff0c\u518d\u6df7\u5408\u6b65\u9a5f2\u8abf\u88fd\u597d\u7684\u91ac\u6599\u3002<\/span><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18296\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/P63-4-243x300.jpg\" alt=\"P63-4\" width=\"243\" height=\"300\" \/><\/a><\/p>\n<p class=\"p3\"><span class=\"s2\" style=\"color: #333333;\">4. \u5728\u5207\u958b\u7684\u9910\u5305\u5167\u653e\u5165\u99ac\u9234\u85af\u6c99\u62c9\uff0c\u5c31\u5927\u529f\u544a\u6210\u4e86\u3002<\/span><\/p>\n<p class=\"p3\">\n<p class=\"p3\"><strong><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/07\/29\/international-volunteer\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8ddf\u8457\u66f8\u672c\u5230\u82f1\u570b\u7576\u5fd7\u5de5\uff0c\u6211\u627e\u5230\u826f\u5fc3\u7684\u53eb\u8ce3\u8072<\/a><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/07\/29\/what-to-eat-for-your-period\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9762\u5c0d\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d\u7684\u66b4\u98f2\u66b4\u98df\uff0c\u5c08\u5bb6\u8aaa\uff1a\u5403\u5c0d\u98df\u7269\u5f9e\u6b64\u8ddf\u7126\u616e\u9b54\u4eba\u8aaa\u63b0<\/a><\/p>\n<p class=\"p3\"><a href=\"\/vidaorange\/2015\/07\/29\/paris-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b78\u597d\u5df4\u9ece\u5973\u4eba\u7684\u5c0f\u5fc3\u6a5f\uff0c\u5728\u53f0\u7063\uff0c\u4f60\u4e5f\u80fd\u6709\u5df4\u9ece\u98a8<\/a><\/p>\n<p class=\"p3\">\n<p class=\"p3\"><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/cover1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-18283 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/cover1-265x300.jpg\" alt=\"cover\" width=\"200\" height=\"226\" \/><\/a>\uff08\uff08\u672c\u6587\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010544904?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507\" target=\"_blank\" rel=\"noopener noreferrer\">\u6085\u77e5\u6587\u5316\u51fa\u7248\u300a<span class=\"s1\">\u6bcf\u5929\u90fd\u8981\u5403\u65e9\u9910\uff1a10\u5206\u9418\u5c31\u80fd\u4e0a\u684c\u7684\u5c0f\u78ba\u5e78\u65e9\u9910\u63d0\u6848<\/span>\u300b<\/a>\u6388\u6b0a\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1438227745420_324\" href=\"https:\/\/www.flickr.com\/photos\/39908901@N06\/\" target=\"_blank\" rel=\"noopener noreferrer\">m01229<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u5c0e\u8b80 \u300b\uff1a\u5728\u4e00\u89ba\u597d\u7720\u5f8c\uff0c\u5c0d\u9577\u6642\u9593\u7a7a\u8179\u7684\u6211\u5011\u800c\u8a00\uff0c\u65e9\u4e0a\u7684\u7b2c\u4e00\u9910\u7d55\u5c0d\u662f\u4e00\u5929\u6d3b\u529b\u7684\u958b\u59cb\uff01\u6839\u64da\u5c08\u5bb6\u7814\u7a76\uff0c\u5403\u5c0d\u65e9\u9910\u4e0d\u50c5\u80fd\u63d0\u5347\u6ce8\u610f\u529b\u53ca\u5b78\u7fd2\u529b\uff0c\u9084\u80fd\u4f7f\u5fc3\u60c5\u6109\u6085\u3001\u91cb\u653e\u58d3\u529b\u3002\u73fe\u5728\u8d77\uff0c\u53ea\u8981\u65e9\u8d7710\u5206\u9418\uff0c\u6309\u7167\u4ee5\u4e0b\u88fd\u4f5c[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":29549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[229,85],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4213"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4213"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29549"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4213"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}