{"id":4207,"date":"2015-07-30T10:04:17","date_gmt":"2015-07-30T02:04:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/30\/muscle-women\/"},"modified":"2015-07-30T10:04:17","modified_gmt":"2015-07-30T02:04:17","slug":"muscle-women","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/30\/muscle-women\/","title":{"rendered":"\u8ddf\u8457\u7b4b\u8089\u5abd\u5abd\uff0c\u751f\u4e86\u5b69\u5b50\u7167\u6a23 3 \u500b\u6708\u7df4\u51fa\u516d\u584a\u808c\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/2-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-18222\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/2-1-683x1024.jpg\" alt=\"2 (1)\" width=\"427\" height=\"640\" \/><\/a><\/p>\n<p><span style=\"color: #000080;\">\u7b4b\u8089\u5abd\u5abd\uff0c\u4e00\u500b\u9762\u5c0d\u4efb\u4f55\u4e8b\u90fd\u300c\u5168\u529b\u4ee5\u8d74\u300d\u7684\u5973\u751f\uff0c\u5c46\u9f61 30 \u6b72\u6642\uff0c\u60a3\u4e86\u55ae\u8eab\u6050\u614c\u75c7\uff0c\u5fc3\u4e0d\u5728\u7109\u8ac7\u4e86\u5e7e\u5834\u77ed\u77ed\u6200\u611b\uff0c\u76f4\u5230\u9047\u5230\u7b4b\u8089\u7238\u7238\uff0c\u552f\u4e00\u5c0a\u91cd\u5979\u7684\u5de5\u4f5c\u3001\u8b93\u5979\u5f88\u653e\u9b06\u3001\u80fd\u958b\u5fc3\u505a\u81ea\u5df1\u4e14\u548c\u5979\u4e00\u6a23\u559c\u611b\u904b\u52d5\u7684\u7537\u4eba\uff0c\u4e5f\u5728\u4ea4\u5f80\u7684\u7b2c 101 \u5929\u9583\u96fb\u7d50\u5a5a\u53bb\uff0c\u6709\u4e86\u4e00\u500b\u53ef\u611b\u7684\u5976\u8afe\u5bf6\u5bf6\u3002\u5728\u751f\u4e0b\u5976\u8afe\u5f8c\u7df4\u56de\u6bd4\u5c11\u5973\u9084\u7cbe\u5be6\u7684\u8eab\u6750\uff0c\u5f9e\u6b64\u4e00\u8173\u8de8\u5165\u5065\u8eab\u884c\u696d\uff0c\u908a\u80b2\u5152\u908a\u9032\u4fee\uff0c\u904e\u8457\u4e00\u624b\u62ff\u5976\u74f6\uff0c\u4e00\u624b\u62ff\u555e\u9234\u7684\u5fd9\u788c\u751f\u6d3b\u3002<\/span><\/p>\n<p><span style=\"color: #000080;\">\u60f3\u8981\u8ddf\u7b4b\u8089\u5abd\u5abd\u4e00\u6a23 3 \u500b\u6708\u7df4\u51fa\u516d\u584a\u808c\uff0c\u5f9e\u641e\u61c2\u300c\u808c\u529b\u9593\u6b47\u904b\u52d5\u958b\u59cb\u300d\uff01<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u932f\u8aa4\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e8b\u500d\u529f\u534a\uff01<\/strong><\/span><\/p>\n<p>\u7b4b\u8089\u5abd\u5abd\u7522\u524d\u611b\u4e0a\u5065\u8eab\u623f\uff0c\u5e7e\u4e4e\u6bcf\u5929\uff0c\u90fd\u6392\u4e86 2 \u5c0f\u6642\u4ee5\u4e0a\u7684\u904b\u52d5\u8ab2\u7a0b\uff0c\u6709\u6642\u662f\u5718\u9ad4\u8ab2\u63a5\u529b\uff0c\u4e00\u4e0a\u5169\u3001\u4e09\u5802\uff1b\u6709\u6642\u662f\u6a62\u5713\u8a13\u7df4\u6a5f 1\u00a0\u5c0f\u6642\uff0c\u52a0\u91cd\u8a13\u5340\u5668\u6750 1 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1 \u5c0f\u6642\u3002\u4e2d\u4f4e\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u5373\u4f7f\u62c9\u9577\u6642\u9593\uff0c\u6d88\u8017\u71b1\u91cf\u4f9d\u820a\u6709\u9650\uff0c\u71b1\u91cf\u6d88\u8017\u4e0d\u5920\u591a\uff0c\u6240\u4ee5\uff0c\u5668\u6750\u4e0a\u6a19\u660e\u7684\u300c\u71c3\u8102\u5340\u9593\u300d\u770b\u770b\u5c31\u597d\uff0c\u90a3\u662f\u5f88\u8001\u820a\u7684\u89c0\u5ff5\uff0c\u7167\u8457\u71c3\u8102\u5340\u9593\u505a\u5fc3\u80ba\u904b\u52d5\uff0c\u7121\u6cd5\u6709\u6548\u5e6b\u52a9\u7626\u8eab\uff0c\u56e0\u70ba\u6c92\u6709\u5927\u91cf\u6d88\u8017\u71b1\u91cf\uff0c\u4e14\u8102\u80aa\u5728\u904b\u52d5\u4e2d\u4f54\u7e3d\u80fd\u91cf\u4e0d\u6703\u8d85\u904e 50% \u4ee5\u4e0a\u3002<\/p>\n<p>\u76f4\u5230\u7522\u5f8c\uff0c\u7b4b\u8089\u7238\u7238\u6559\u6211\u505a\u300c\u808c\u529b\u9593\u6b47\u904b\u52d5\u300d\uff0c\u7d04\u83ab 20\u223c30 \u5206\u9418\uff0c\u5c31\u935b\u934a\u51fa\u5922\u5e7b\u516d\u584a\u808c\uff0c\u800c\u4e14\u662f\u5728\u7522\u5f8c\u5594\uff01\u6240\u4ee5\uff0c\u5982\u679c\u9023\u4e00\u500b\u7522\u5a66\u90fd\u80fd\u505a\u5230\uff0c\u76f8\u4fe1\u6c92\u751f\u904e\u5b69\u5b50\u7684\u5c11\u5973\u5011\u66f4\u5bb9\u6613\u9054\u6a19\u3002<\/p>\n<h2><strong><span style=\"color: #800000;\">\u6975\u7c21\u5316\u662f\u6700\u597d\u7684\u6e1b\u80a5\u6cd5<\/span><\/strong><\/h2>\n<p>\u7b4b\u8089\u5abd\u5abd\u4e00\u76f4\u8a8d\u70ba\uff0c\u4efb\u4f55\u4e8b\u60c5\u8981\u80fd\u6301\u7e8c\u4e26\u4e14\u6210\u529f\uff0c\u4e00\u5b9a\u8981\u5f9e\u300c\u6975\u7c21\u5316\u300d\u5165\u9580\uff0c\u624d\u4e0d\u6703\u672a\u6230\u5148\u6557\u3002\u4ee5\u7626\u8eab\u4f86\u8aaa\uff0c\u592a\u904e\u9ebb\u7169\u7684\u904b\u52d5\u65b9\u5f0f\u3001\u98f2\u98df\u898f\u5283\uff0c\u5f80\u5f80\u8b93\u6e1b\u80a5\u8a08\u756b\u592d\u6298\u3002\u63db\u8a00\u4e4b\uff0c\u5982\u679c\u80fd\u8b93\u7626\u8eab\u8a08\u756b\u8b8a\u6210 DAILY \u7fd2\u6163\u7684\u6975\u7c21\u65b9\u5f0f\uff0c\u800c\u4e14\u5145\u6eff\u8b8a\u5316\u53c8\u597d\u73a9\uff0c\u7d55\u5c0d\u80fd\u582a\u7a31\u6700\u597d\u7684\u6e1b\u80a5\u6cd5\u3002<\/p>\n<p>\u5728\u540c\u6642\u5f97\u4e0a\u73ed\u3001\u9867\u5c0f\u5b69\uff0c\u881f\u71ed\u96d9\u982d\u71d2\u72c0\u6cc1\u4e0b\uff0c\u6211\u7684\u5927\u8166\u4e00\u534a\u4ee5\u4e0a\u5bb9\u91cf\u90fd\u62ff\u53bb\u8a18\u61b6\u80b2\u5152\u7a0b\u5e8f\u3001\u5de5\u4f5c\u7d30\u7bc0\uff0c\u8ddf\u5169\u8005\u7121\u95dc\u7684\u4e8b\u9805\u5c0d\u6211\u800c\u8a00\uff0c\u7336\u5982\u6771\u98a8\u5439\u99ac\u8033\uff0c\u897f\u98a8\u8cab\u9a62\u8033\u822c\uff0c\u5f88\u96e3\u771f\u6b63\u9032\u5165\u8166\u5b50\u4e2d\uff01\u6240\u4ee5\uff0c\u60f3\u7626\u8eab\uff0c\u9084\u5f97\u5148\u627e\u5230\u300c\u7c21\u55ae\u5230\u7206\u70b8\u300d\u7684\u65b9\u6cd5\u624d\u884c\u3002\u7576\u7136\uff0c\u6211\u662f\u6307\u6709\u6548\u7684\u65b9\u5f0f\uff0c\u800c\u975e\u5947\u602a\u7684\u504f\u65b9\u3002<\/p>\n<p>\u7522\u5f8c\u627e\u56de\u8eab\u6750\u7dda\u689d\u7684\u904e\u7a0b\uff0c\u6211\u6c92\u6709\u7bc0\u98df\u3001\u4e0d\u5403\u8907\u96dc\u98df\u8b5c\uff0c\u4ee5\u4e09\u9910\u5403\u98fd\u98fd\uff0c\u52a0\u4e0a\u6bcf\u5929\u00a030\u223c40 \u5206\u9418\u904b\u52d5\u7684\u6a21\u5f0f\uff0c\u5f88\u5feb\u5c31\u628a\u7dca\u5be6\u7dda\u689d\u547c\u559a\u56de\u4f86\u4e86\u3002\u5728\u5f59\u6574\u6211\u7684\u65b9\u6cd5\u524d\uff0c\u5fcd\u4e0d\u4f4f\u9084\u662f\u8981\u547c\u7c72\u6240\u6709\u60f3\u7626\u8eab\u7684\u4eba\uff0c\u5225\u70ba\u4e86\u300c\u7c21\u55ae\u300d\uff0c\u800c\u8aa4\u4fe1\u504f\u65b9\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/311.jpg\"><img decoding=\"async\" class=\"aligncenter  wp-image-18225\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/311-1024x683.jpg\" alt=\"3\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<h2><span style=\"color: #800000;\"><strong>\u8aa4\u4fe1\u504f\u65b9\uff0c\u4e0d\u7626\u53cd\u80d6\uff01<\/strong><\/span><\/h2>\n<p>\u8a31\u591a\u7db2\u8def\u76db\u50b3\u7684\u6587\u7ae0\uff0c\u50cf\u662f\u300c\u4e09\u500b\u5c0f\u7fd2\u6163\uff0c\u64fa\u812b\u9ad4\u8102\u80aa\u300d\u8af8\u5982\u6b64\u985e\u6a19\u984c\uff0c\u4e0d\u7ba1\u8f49\u8f09\u7387\u6216\u9ede\u95b1\u7387\u90fd\u9ad8\u5f97\u51fa\u5947\uff0c\u5167\u6587\u9ede\u9032\u53bb\uff0c\u5167\u5bb9\u537b\u6709\u9ede\u50bb\u773c\uff0c\u50cf\u662f\u300c\u591a\u5403\u51cd\u8c46\u8150\u53ef\u4ee5\u8b93\u4f60\u7626\u300d\u300c\u6bcf\u5929\u65e9\u4e0a\u4e00\u676f\u6ab8\u6aac\u6c34\u5e6b\u4f60\u6d88\u9ad4\u8102\u300d\u22ef\u22ef\u8aaa\u7a7f\u4e86\uff0c\u90fd\u662f\u4e00\u4e9b\u504f\u65b9\uff0c\u7121\u6cd5\u7626\u8eab\u4e0d\u6253\u7dca\uff0c\u6709\u7684\u751a\u81f3\u53ef\u80fd\u8b93\u4f60\u8b8a\u66f4\u80d6\uff01\u9019\u4e9b\u5167\u5bb9\u53d7\u6b61\u8fce\u53ea\u6709\u4e00\u500b\u539f\u56e0\uff0c\u56e0\u70ba\u65b9\u6cd5\u5920\u7c21\u55ae\uff0c\u53ef\u60dc\uff0c\u65b9\u5f0f\u662f\u932f\u7684\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u4e0d\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u6bcf\u5929\u7167\u6a23\u5403\u9ad8 GI \u7684\uff08\u9ad8\u5347\u7cd6\u6307\u6578\uff09\u98df\u7269\uff0c\u5982\uff1a\u751c\u98df\u3001\u7cbe\u7dfb\u6fb1\u7c89\u7b49\uff0c\u5c0e\u81f4\u8840\u7cd6\u4e0a\u5347\u5feb\u901f\uff0c\u80f0\u5cf6\u7d20\u5927\u91cf\u5206\u6ccc\uff0c\u8b93\u8461\u8404\u7cd6\u8f49\u5316\u8102\u80aa\u7d2f\u7a4d\u65bc\u9ad4\u5167\uff0c\u90a3\u9ebc\u5373\u4f7f\u559d\u518d\u591a\u7684\u6ab8\u6aac\u6c34\uff0c\u9ad4\u8102\u80aa\u4e5f\u4e0d\u6703\u6d88\u5931\uff1b\u66f4\u9051\u8ad6\u4e0d\u958b\u59cb\u904b\u52d5\uff0c\u53c8\u600e\u9ebc\u53ef\u80fd\u589e\u52a0\u5361\u8def\u91cc\u6d88\u8017\u6216\u4fc3\u9032\u808c\u8089\u7684\u5408\u6210\u5462\uff1f\u5982\u679c\u4e0d\u589e\u52a0\u808c\u8089\u6bd4\u4f8b\uff0c\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\u5c07\u6703\u96a8\u5e74\u7d00\u65e5\u6f38\u4e0b\u6ed1\uff0c\u80a5\u80d6\u53ea\u66f4\u611b\u4f86\u6572\u9580\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u904b\u52d5\u8981\u300c\u6709\u6548\u300f\uff0c\u5148\u5f97\u8a8d\u8b58\u5b83<\/strong><\/span><\/h2>\n<p>\u5982\u679c\u60f3\u8b93\u904b\u52d5\u6709\u6210\u6548\uff0c\u4e00\u5b9a\u8981\u5148\u4e86\u89e3\uff0c\u81ea\u5df1\u5728\u505a\u4ec0\u9ebc\u904b\u52d5\uff1f\u6703\u8b93\u8eab\u9ad4\u7522\u751f\u4ec0\u9ebc\u8b8a\u5316\uff1f<\/p>\n<p>\u60f3\u7626\u5f97\u7d50\u5be6\u6709\u7dda\u689d\uff0c\u552f\u4e00\u65b9\u6cd5\u662f\u300c\u8b93\u9ad4\u8102\u80aa\u4e0b\u964d\uff0c\u8b93\u808c\u8089\u91cf\uff08\u7626\u8089\uff09\u4e0a\u5347\u300d\u3002\u800c\u552f\u4e00\u9014\u5f91\u662f\u900f\u904e\u300c\u904b\u52d5\u300d\uff0b\u300c\u98f2\u98df\u63a7\u5236\u300d\u9054\u6a19\u3002<\/p>\n<p>\u7531\u65bc\u4f60\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u5ea7\u5316\u5de5\u5ee0\uff0c\u9ad4\u5167\u6709\u5404\u7a2e\u8907\u96dc\u7684\u5316\u5b78\u8f49\u5316\u6548\u61c9\u5728\u904b\u4f5c\u8457\uff0c\u65bc\u662f\uff0c\u300c\u79d1\u5b78\u5316\u300d\u7684\u904b\u52d5\u6a21\u5f0f\u4e0d\u65b7\u88ab\u7814\u7a76\u51fa\u4f86\u3002\u4ee5\u300cTABATA\u300d\u4f86\u8aaa\uff0c\u5176\u5be6\u5b83\u662f\u4e00\u7a2e\u300c\u9ad8\u91cf\u9593\u6b47\u904b\u52d5\u300d\uff0c\u4e26\u975e\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff0c\u591a\u6578\u4eba\u5f9eTABATA\u807d\u805e\u4e86\u9019\u7a2e\u300c\u77ed\u6642\u9593\u9ad8\u6548\u7387\u300d\u7684\u904b\u52d5\u6a21\u5f0f\uff0c\u8a8d\u77e5\u5b83\u662f\u4e00\u7a2e\u6e1b\u80a5\u904b\u52d5\uff0c\u771f\u662f\u8aa4\u6703\u5927\u4e86\uff01 TABATA\u7576\u521d\u662f\u8a2d\u8a08\u4f86\u8a13\u7df4\u904b\u52d5\u54e1\u7684\u6bd4\u8cfd\u8868\u73fe\uff0c\u4e00\u822c\u4eba\u81ea\u5df1\u5728\u5bb6\u8cbf\u7136\u505aTABATA\u5f88\u5bb9\u6613\u53d7\u50b7\uff0c\u8981\u7279\u5225\u6ce8\u610f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-18224\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/126-1024x683.jpg\" alt=\"1\" width=\"640\" height=\"427\" \/><\/p>\n<h2><strong><span style=\"color: #800000;\">\u9593\u6b47\u904b\u52d5\u662f\u4ec0\u9ebc\uff1f<\/span><\/strong><\/h2>\n<p>\u9996\u5148\uff0c \u4f60\u9700\u8981\u77e5\u9053\u7684\u662f\uff1a \u5c0d\u65bc\u6e1b\u91cd\u4f86\u8aaa\uff0c\u6700\u6709\u6548\u7387\u7684\u65b9\u5f0f\u662f\u300c\u9593\u6b47\u904b\u52d5 interval\u00a0training\u300d\u3002\u9593\u6b47\u904b\u52d5\u5be6\u884c\u65b9\u5f0f\uff0c\u662f\u4ee5\u300c\u5927\u808c\u7fa4\u300d\u6216\u300c\u5168\u8eab\u808c\u7fa4\u300d\u4f86\u52d5\u4f5c\uff0c\u6240\u4ee5\u53ef\u4ee5\u9054\u5230\u5168\u8eab\u6027\u904b\u52d5\u76ee\u7684\uff0c\u52a0\u5f37\u9ad4\u80fd\uff0c\u71c3\u71d2\u8f03\u591a\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9593\u6b47\u904b\u52d5\u7684\u5b9a\u7fa9\uff0c\u4e0d\u662f\u5728\u65bc\u505a\u54ea\u7a2e\u904b\u52d5\u6216\u54ea\u4e9b\u52d5\u4f5c\uff0c\u4e5f\u4e0d\u662f\u5728\u65bc\u4f7f\u7528\u5668\u6750\uff0c\u800c\u662f\u5728\u65bc\u300c\u8eab\u9ad4\u72c0\u614b\u300d\uff0c\u8996\u8eab\u9ad4\u9032\u5165\u4e0d\u540c\u80fd\u91cf\u7cfb\u7d71\u3001\u4e0d\u540c\u5fc3\u7387\u7bc4\u570d\u800c\u5b9a\u3002\u6240\u4ee5\u4f60\u53ef\u4ee5\u505a\u4efb\u4f55\u52d5\u4f5c\uff0c\u9054\u6210\u9593\u6b47\u904b\u52d5\uff0c\u53ea\u8981\u300c\u9ad8\u4f4e\u5f37\u5ea6\u843d\u5dee\u300d\u5920\u5927\u3002<\/p>\n<p>\u4ee5\u8dd1\u6b65\u4f86\u8aaa\uff0c\u6162\u6162\u8dd1\u52a0\u4e0a\u885d\u523a\u8dd1\uff0c\u53ef\u4ee5\u7d44\u6210\u9593\u6b47\u904b\u52d5\uff1b\u540c\u7406\u4e5f\u53ef\u4ee5\u7528\u9a0e\u55ae\u8eca\ufe51\u6e38\u6cf3\u4ee5\u901f\u5ea6\u7bc0\u594f\u6539\u8b8a\u4f86\u9054\u6210\u9593\u6b47\u904b\u52d5\u3002\u6240\u4ee5\u5982\u679c\u5bb6\u88e1\u6709\u8dd1\u6b65\u6a5f\u6216\u6a62\u5713\u8a13\u7df4\u6a5f\u7684\u4eba\uff0c\u7a7f\u63d2\u5feb\u6162\u901f\u5ea6\u7684\u9593\u6b47\u4f7f\u7528\u6cd5\uff0c\u7d55\u5c0d\u6703\u6bd4\u5b9a\u901f\u4f7f\u7528\uff0c\u6d88\u8017\u66f4\u5927\u5361\u8def\u91cc\u3002<\/p>\n<p>\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u9ad8\u8840\u58d3\u8005\uff0c\u4e0d\u9069\u5408\u505a\u4e2d\u9ad8\u5f37\u5ea6\u4ee5\u4e0a\u7684\u904b\u52d5\uff0c\u4f46\u662f\u53ef\u4ee5\u5f9e\u4f4e\u5230\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u548c\u7c21\u55ae\u5f92\u624b\u904b\u52d5\uff0c\u6162\u6162\u57f9\u990a\u9ad4\u529b\uff0c\u518d\u7528\u6f38\u9032\u7684\u65b9\u5f0f\u4f86\u52a0\u5f37\u904b\u52d5\u5f37\u5ea6\uff0c\u9010\u6b65\u8a13\u7df4\u9ad4\u80fd\u624d\u5b89\u5168\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u6211\u9078\u64c7\u7684\u662f\uff1a\u7528\u5f92\u624b\u808c\u529b\u8a13\u7df4\u52d5\u4f5c\uff0c\u6240\u7d44\u6210\u7684\u300c\u808c\u529b\u9593\u6b47\u904b\u52d5\u300d<\/strong><\/span><\/h2>\n<p>\u5f92\u624b\u5065\u8eab\u7684\u52d5\u4f5c\u5f88\u591a\uff0c\u7d44\u6210\u9593\u6b47\u904b\u52d5\u7684\u95dc\u9375\u5728\u65bc\u7528\u300c\u6a5f\u68b0\u5f0f\u52d5\u4f5c\u300d\uff08\u52d5\u4f5c\u901f\u5ea6\u8f03\u6162\uff09\u642d\u914d\u300c\u52d5\u614b\u5f0f\u52d5\u4f5c\u300d\uff08\u52d5\u4f5c\u901f\u5ea6\u8f03\u5feb\uff09\uff0c\u4e14\u7528\u300c\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\u300d\u7684\u5f92\u624b\u904b\u52d5\u505a\u7d44\u5408\u3002<\/p>\n<p>\u96d6\u7136\u90fd\u662f\u7528\u808c\u529b\u65b9\u5f0f\u505a\u7684\u9593\u6b47\uff0c \u8207\u00a0TABATA \u4e0d\u540c\u7684\u662f\uff0c\u56e0\u70ba TABATA \u7b97\u662f\u9ad8\u91cf\u9593\u6b47\u904b\u52d5\uff0c\u82e5\u9ad4\u80fd\u4e0d\u5920\uff0c\u4e00\u822c\u4eba\u7167\u5b83\u5236\u5f0f\u5316\u7684\u65b9\u5f0f\u57f7\u884c\u5f88\u5bb9\u6613\u53d7\u50b7\u3002<\/p>\n<p>\u800c\u6211\u505a\u7684\u808c\u529b\u9593\u6b47\u904b\u52d5\u6709\u7b4b\u8089\u7238\u7238\u5728\u65c1\u6307\u5c0e\uff0c\u8abf\u6574\u5f37\u5ea6\u8b8a\u5316\uff0cVIIT\uff08\u591a\u8b8a\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\uff09\u65b9\u5f0f\u4e0b\uff0c\u6548\u76ca\u66f4\u5927\uff08\u5728\u8f03\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\uff0c\u6703\u642d\u914d\u8f03\u7de9\u548c\u7684\u904b\u52d5\uff09\u3002<\/p>\n<p>\u8981\u4e86\u89e3\u808c\u529b\u9593\u6b47\u904b\u52d5\u539f\u7406\uff0c\u539f\u56e0\u5728\u65bc\uff0c\u8a31\u591a\u4eba\u5206\u4eab\u7684\u7626\u8eab\u6559\u5b78\u90fd\u662f\u6a5f\u68b0\u5f0f\u904b\u52d5\uff0c\u7f3a\u4e4f\u52d5\u614b\u52d5\u4f5c\uff0c\u4e14\u904b\u52d5\u5230\u7684\u8eab\u9ad4\u7bc4\u570d\u5c0f\uff0c\u5fc3\u8df3\u7387\u4e0d\u5bb9\u6613\u4e0a\u5347\uff0c\u76f8\u5c0d\u6d88\u8017\u71b1\u91cf\u4e5f\u5c11\uff0c\u7121\u6cd5\u6709\u6548\u9054\u6210\u7626\u8eab\u76ee\u7684\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u662f\u500b\u904b\u52d5\u521d\u5b78\u8005\uff0c\u55ae\u7d14\u7df4\u7fd2\u6a5f\u68b0\u5f0f\u52d5\u4f5c\uff0c\u76f8\u5c0d\u6bd4\u8f03\u5b89\u5168\uff01<\/p>\n<p>\u591a\u6578\u4eba\u6c92\u6709\u5fc3\u7387\u76e3\u6e2c\u6a5f\u5668\uff0c\u6240\u4ee5\u4ee5\u6211\u500b\u4eba\u7d93\u9a57\u4f86\u8aaa\uff0c\u53ea\u8981\u9019\u6b21\u7684\u9593\u6b47\u904b\u52d5\uff0c\u6709\u8b93\u4f60\u300c\u5f88\u5598\u300d\u4e14\u300c\u5927\u5927\u98c6\u6c57\u300d\uff0c\u4e26\u4e14\u6c92\u6709\u5230\u9054\u4e0d\u8212\u670d\u7684\u7a0b\u5ea6\uff0c\u5f37\u5ea6\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p>\u6211\u5f9e\u4e2d\u4f4e\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff08\u4f8b\u5982\u8e0f\u6b65\u6a5f\u9023\u8e29 30 \u5206\u9418\uff09\uff0c\u52a0\u4e0a\u57fa\u790e\u7684\u5f92\u624b\u904b\u52d5\u7df4\u7fd2\uff0c\u9010\u6f38\u627e\u56de\u9ad4\u80fd\u5f8c\uff0c\u518d\u958b\u59cb\u505a\u6574\u5957\u7d50\u5408\u5fc3\u80ba\u8207\u808c\u529b\u8a13\u7df4\u7684\u300c\u808c\u529b\u9593\u6b47\u904b\u52d5\u300d\uff0c\u5e7e\u500b\u6708\u5f8c\u5c31\u9054\u5230\u7522\u5f8c\u5feb\u901f\u6e1b\u8102\u7626\u8eab\u76ee\u6a19\uff01\u7576\u808c\u8089\u91cf\u4e0d\u6d41\u5931\u53cd\u800c\u63d0\u5347\uff0c\u9023\u5e36\u57fa\u790e\u4ee3\u8b1d\u7387\u4e5f\u4e00\u8d77\u63d0\u9ad8\u4e86\uff0c\u7dad\u6301\u8eab\u6750\u6703\u66f4\u5bb9\u6613\uff0c\u4e0d\u77e5\u4e0d\u89ba\u9593\u990a\u6210\u7cbe\u7626\u9ad4\u8cea\u3002\u63a5\u4e0b\u4f86\u5f8c\u7ae0\u7684\u904b\u52d5\uff0c\u5927\u5bb6\u53ef\u4ee5\u8ddf\u8457\u4e00\u8d77\u505a\u505a\u770b\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\uff1d\u5ef6\u4f38\u95b1\u8b80\uff1d<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/28\/soda\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c0f\u8607\u6253\u597d\u597d\u7528\uff0c\u600e\u9ebc\u7528\u3001\u4f55\u6642\u7528\uff0c\u4f60\u771f\u7684\u90fd\u77e5\u9053\u55ce\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/28\/women-beauty\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u91cd\u65b0\u5b9a\u7fa9\u5973\u4eba\u7684\u7f8e\uff1a\u4e0d\u8ad6\u74b0\u80a5\u71d5\u7626\uff0c\u8207\u82b1\u5171\u821e\u7684\u7f8e\u570b\u88f8\u5973\u6e3e\u8eab\u81ea\u4fe1<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/27\/couple-partner-sleep-position\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u60c5\u4fb6\u6700\u611b\u7684 10 \u7a2e\u7761\u59ff\uff1a\u7761\u89ba\u6642\u600e\u9ebc\u62b1\uff0c\u900f\u9732\u6700\u771f\u5be6\u7684\u611f\u60c5\u72c0\u614b\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u66f8\u5c01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-18221 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/07\/\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u66f8\u5c01-236x300.jpg\" alt=\"\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u66f8\u5c01\" width=\"236\" height=\"300\" \/><\/a>\uff08\u5168\u6587\u7531\u4e09\u91c7\u6587\u5316\u6388\u6b0a\u520a\u8f09\uff0c\u6458\u9304\u81ea<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010679399?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u935b\u934a\uff0c\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u300b<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u8089\u5abd\u5abd\uff0c\u4e00\u500b\u9762\u5c0d\u4efb\u4f55\u4e8b\u90fd\u300c\u5168\u529b\u4ee5\u8d74\u300d\u7684\u5973\u751f\uff0c\u5c46\u9f61 30 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