{"id":4168,"date":"2015-12-01T12:33:36","date_gmt":"2015-12-01T04:33:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/01\/the-late-night-snacks-recommendation\/"},"modified":"2021-06-16T11:11:19","modified_gmt":"2021-06-16T03:11:19","slug":"the-late-night-snacks-recommendation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/01\/the-late-night-snacks-recommendation\/","title":{"rendered":"\u7761\u524d\u7684\u809a\u5b50\u9913\uff0c\u5225\u5fcd\u5230\u65e9\u9910\u518d\u89e3\u6c7a\uff01\u6df1\u591c\u4e5f\u80fd\u653e\u8086\u5403\u7684 6 \u7a2e\u5c0f\u9ede\u5fc3"},"content":{"rendered":"<p>\u6df1\u591c\u9ede\u5fc3\u4e0d\u7406\u60f3\uff0c\u4f46\u6709\u6642\u5019\u4f60\u5c31\u662f\u5fc5\u9808\u5403\u3002\u5982\u679c\u5fc5\u9808\u5de5\u4f5c\u5230\u5f88\u665a\u53c8\u5f97\u65e9\u8d77\uff0c\u6216\u53ea\u662f\u534a\u591c\u809a\u5b50\u5f88\u9913\uff0c\u9019\u4e9b\u98df\u7269\u90fd\u80fd\u8b93\u4f60\u4e0d\u7528\u9913\u809a\u5b50\u4e0a\u5e8a\u7761\u89ba\uff0c\u53c8\u4e0d\u6703\u56e0\u6d88\u5316\u800c\u6bc0\u6389\u4f60\u7684\u7761\u7720\u3002<\/p>\n<h2><strong><span style=\"color: #800000;\">\u4f60\u4e0d\u61c9\u8a72\u9913\u809a\u5b50\u7761\u89ba<\/span><\/strong><\/h2>\n<p>\u7761\u524d\u653e\u68c4\u9032\u98df\uff0c\u7b49\u8d77\u5e8a\u518d\u5403\u65e9\u9910\u807d\u8d77\u4f86\u6eff\u4e0d\u932f\u7684\u5427\uff1f\u4e8b\u5be6\u662f\uff0c\u6291\u5236\u4f60\u7684\u98e2\u9913\u611f\u6703\u5e6b\u52a9\u4f60\u7761\u5f97\u66f4\u597d\u3002\u00a0<a href=\"http:\/\/share.upmc.com\/2015\/07\/is-eating-before-bed-okay\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Sleep Medicine Center at the University of Pittsburgh Medical Center (UPMC)<\/a>\u00a0\u89e3\u91cb\uff1a<\/p>\n<blockquote><p>\u7761\u524d\u7684\u9ede\u5fc3\u80fd\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u503c\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u5f88\u65e9\u5403\u665a\u9910\u6216\u767d\u5929\u5f88\u5fd9\u788c\u7684\u6642\u5019\u3002\u9019\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u4f4e\u8840\u7cd6\u6703\u8b93\u4f60\u5931\u7720\uff0c\u9694\u5929\u65e9\u4e0a\u8d77\u4f86\u4e5f\u6703\u89ba\u5f97\u6c92\u6709\u6d3b\u529b\uff0c\u4f60\u7684\u8eab\u9ad4\u5c31\u7b97\u7761\u89ba\u6642\u4e5f\u9700\u8981\u80fd\u91cf\u22ef\u22ef<\/p><\/blockquote>\n<p>\u5982\u679c\u4f60\u7761\u524d\u70ba\u4e86\u907f\u514d\u6d88\u5316\u800c\u4e0d\u5403\u4efb\u4f55\u6771\u897f\uff0c\u4e0d\u53ea\u6703\u89ba\u5f97\u9913\uff0c\u9084\u6709\u53ef\u80fd\u7761\u4e0d\u597d\u3002\u7d55\u5c0d\u53ef\u4ee5\u5403\u9ede\u5fc3\uff0c\u4f46\u8981\u78ba\u5b9a\u662f\u300c\u5c0d\u7684\u98df\u7269\u300d\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u9069\u5408\u7576\u5bb5\u591c\u9ede\u5fc3\u7684\u5b8c\u7f8e\u98df\u7269<\/strong><\/span><\/h2>\n<p>\u6df1\u591c\u9ede\u5fc3\u7684\u95dc\u9375\u5728\u65bc\u9078\u64c7\u5c0d\u7684\u98df\u7269\uff0c\u4e26\u63a7\u5236\u4efd\u91cf\u3002\u6839\u64da\u00a0UPMC \u7684\u7761\u7720\u91ab\u5b78\u4e2d\u5fc3\uff0c\u6709\u5e7e\u500b\u5927\u5bb6\u5728\u9078\u64c7\u7761\u524d\u98df\u7269\u7684\u666e\u904d\u539f\u5247\uff1a<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #333399;\">\u2014\u2014\u5805\u6301\u9078\u64c7\u542b\u6709\u4e00\u9ede\u86cb\u767d\u8cea\u8207\u5065\u5eb7\u6cb9\u8102\u7684\u98df\u7269<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #333399;\">\u2014\u2014\u4fdd\u6301\u5c11\u91cf\u7684\u98df\u7269\u4e26\u63a7\u5236\u5728 200 \u5361\u8def\u91cc\u4e0b<\/span><\/p>\n<p>\u5982\u679c\u8981\u53bb\u7761\u89ba\u4e86\uff0c\u4efd\u91cf\u6216\u71b1\u91cf\u592a\u591a\u90fd\u6703\u8b93\u4f60\u7684\u6d88\u5316\u9053\u7cfb\u7d71\u6bd4\u5e73\u5e38\u904e\u52de\u3002\u4f60\u60f3\u8b93\u80c3\u76e1\u53ef\u80fd\u8f15\u9b06\u5730\u6d88\u5316\u98df\u7269\uff0c\u56e0\u6b64\u5b83\u6e1b\u8f15\u4e86\u4f60\u7684\u98e2\u9913\u611f\u3002\u4ec0\u9ebc\u98df\u7269\u5408\u683c\u5462\uff1f\u9019\u88e1\u6709\u4e00\u4e9b\u6700\u4f73\u9078\u9805\uff1a<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>1. \u53bb\u8102\u512a\u683c<\/strong><strong>\uff1a<\/strong><\/span>\u5408\u683c\u57f7\u7167\u71df\u990a\u5e2b\u00a0Erin Coleman\u00a0<a href=\"http:\/\/www.livestrong.com\/article\/438861-is-fat-free-yogurt-good-for-a-late-night-snack\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5efa\u8b70<\/a>\u53bb\u8102\u512a\u683c\uff0c\u56e0\u70ba\u5b83\u6709\u81b3\u98df\u86cb\u767d\u8cea\u3001\u76ca\u751f\u83cc\u53ca\u5176\u4ed6\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u86cb\u767d\u8cea\u5ef6\u9577\u4f60\u7684\u98fd\u8db3\u611f\uff0c\u4e14\u6b63\u597d\u80fd\u5e6b\u52a9\u4f60\u98fd\u8db3\u5230\u5929\u4eae\uff0c\u53cd\u6b63\u5c31\u662f\u4e0d\u8981\u5403\u542b\u7cd6\u7684\u5c31\u5c0d\u4e86\u3002<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>2. \u767d\u8089\uff1a<\/strong><\/span>\u8a8d\u8b49\u7684\u904b\u52d5\u71df\u990a\u5e2b\uff08 CISSN \uff09\u00a0Joel Marion\u00a0<a href=\"http:\/\/www.biotrust.com\/4-best-foods-to-eat-before-bed\/#.VaRMvvlVhBd\" target=\"_blank\" rel=\"noopener noreferrer\">\u5efa\u8b70<\/a>\u5403\u7247\u96de\u8089\u6216\u706b\u96de\u8089\u3002\u767d\u8089\u6d88\u5316\u5f97\u6bd4\u8f03\u6162\uff0c\u91cb\u653e\u8f03\u5c11\u80f0\u5cf6\u7d20\uff0c\u800c\u4e14\u542b\u6709\u80f0\u9ad8\u8840\u7cd6\u7d20\u80fd\u5e6b\u52a9\u8eab\u9ad4\u4f11\u606f\u4f86\u5132\u5b58\u78b3\u6c34\u5316\u5408\u7269\u8207\u71b1\u91cf\u3002\u4f46\u4e0d\u63a8\u85a6\u7d05\u8089\u3002<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>3. Cottage cheese\uff1a<\/strong><\/span>Marion \u4e5f\u63a8\u85a6\u5403\u4e00\u5c0f\u7897 cottage cheese \uff0c\u56e0\u70ba\u5b83\u6d88\u5316\u5f97\u6162\u4e14\u542b\u6709\u4e00\u4e9b\u98fd\u548c\u86cb\u767d\u8cea\uff0c\u5c31\u50cf\u53bb\u8102\u512a\u683c\u4e00\u6a23\u4e00\u5b9a\u4e0d\u8981\u542b\u7cd6\uff0c\u53ef\u4ee5\u52a0\u9ede\u8393\u679c\u3002<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>4. \u5168\u9ea5\u9905\u4e7e\uff1a<\/strong><\/span>\u54c8\u4f5b\u91ab\u5b78\u9662\u00a0Women\u2019s Health Watch\u00a0<a href=\"http:\/\/www.health.harvard.edu\/sleep\/8-secrets-to-a-good-nights-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">\u5efa\u8b70<\/a>\u5403\u9ede\u5168\u9ea5\u9905\u4e7e\u5c31\u8db3\u5920\u8b93\u4f60\u98fd\u5230\u65e9\u9910\u3002\u4f60\u4e0d\u9700\u8981\u5403\u5b8c\u6574\u76d2\uff0c\u53ea\u8981\u5403\u4e00\u9ede\u9ede\u7136\u5f8c\u5403\u9ede cheese \u548c\u860b\u679c\u5c31\u8db3\u5920\u8b93\u4f60\u5e36\u8457\u98fd\u8db3\u611f\u5165\u7761\u3002<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>5. \u852c\u83dc\uff1a<\/strong><\/span>\u6839\u64da\u00a0<a href=\"http:\/\/dailyburn.com\/life\/lifestyle\/simple-snacks-better-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Burn<\/a>\u00a0\u7684\u00a0<a href=\"http:\/\/dailyburn.com\/life\/lifestyle\/simple-snacks-better-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Karen Borsari<\/a>\u00a0\uff0c\u751f\u7684\u852c\u83dc\u50cf\u662f\u9ec3\u74dc\u3001\u80e1\u863f\u8514\u548c\u9752\u82b1\u83dc\u90fd\u5f88\u6709\u98fd\u8db3\u611f\u53c8\u4f4e\u5361\u8def\u91cc\uff0c\u4e26\u80fd\u63d0\u4f9b\u591a\u6a23\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u9019\u7a2e\u8907\u96dc\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u8b93\u4f60\u98fd\u8db3\u5230\u5929\u660e\u800c\u4e14\u98fd\u5f97\u525b\u525b\u597d\u5f88\u597d\u7761\uff0c\u5982\u679c\u4f60\u9700\u8981\u6cbe\u91ac\uff0c\u53ef\u4ee5\u8003\u616e\u4e0d\u8fa3\u7684\u8c46\u6ce5\uff0c\u8c46\u6ce5\u542b\u6709\u7dad\u4ed6\u547d\u00a0B6 \uff0c\u5c0d\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\u5f88\u6709\u7528\u3002<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff6600;\"><strong>6. BRAT\uff1a<\/strong><\/span>\u6307\u7684\u662f\u9999\u8549\uff08bananas\uff09\u3001\u7c73\u98ef\uff08rice\uff09\u3001\u860b\u679c\u6ce5\uff08applesauce\uff09\u548c\u5410\u53f8\uff08toast\uff09\u3002\u9019\u4e9b\u98df\u7269\u5ee3\u6cdb\u88ab\u8996\u70ba\u98df\u7269\u4e2d\u6bd2\u6642\u6700\u9069\u5408\u7684\u5b89\u5168\u98df\u7269\uff0c\u56e0\u70ba\u5b83\u5011\u5f88\u597d\u6d88\u5316\uff0c\u9019\u4e5f\u4f7f\u4ed6\u5011\u6210\u70ba\u7761\u524d\u7684\u6700\u4f73\u98df\u7269\u3002<a href=\"\/vidaorange\/2014\/12\/09\/food-can-help-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9999\u8549\u4e5f\u80fd\u52a9\u7720<\/a>\uff0c\u56e0\u70ba\u5b83\u5011\u542b\u6709\u5927\u91cf\u7684\u9240\u548c\u9382\uff0c\u662f\u5929\u7136\u7684\u808c\u8089\u9b06\u5f1b\u5291\u3002<\/p>\n<p>\u9019\u4e9b\u9ede\u5fc3\u7684\u984d\u5916\u597d\u8655\u5c31\u662f\u4ed6\u5011\u90fd\u662f\u5f88\u5065\u5eb7\u7684\u9078\u9805\uff0c\u6240\u4ee5\u4f60\u53ef\u80fd\u4e5f\u4e0d\u6703\u6bc0\u6389\u4f60\u7684\u7bc0\u98df\u904e\u7a0b\u3002\u5805\u6301\u5403\u9019\u4e9b\u98df\u7269\uff0c\u4f60\u5c31\u80fd\u597d\u597d\u7761\u89ba\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u7761\u5f97\u5b89\u7a69\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u7761\u524d\u4f60\u61c9\u8a72\u907f\u514d\u7684\u98df\u7269<\/strong><\/span><\/h2>\n<p>\u6709\u4e9b\u98df\u7269\u7761\u524d\u5403\u6703\u5728\u4f60\u7684\u9ad4\u5167\u8086\u8650\uff0c\u6d88\u5316\u3001\u80c3\u707c\u71b1\u751a\u81f3\u662f\u80c3\u9178\u9006\u6d41\u90fd\u662f\u5403\u4e86\u932f\u8aa4\u9ede\u5fc3\u7684\u526f\u4f5c\u7528\uff0c\u56e0\u6b64\u907f\u514d\u67d0\u4e9b\u98df\u7269\u662f\u5f88\u91cd\u8981\u7684\u3002\u00a0UPMC \u7684\u7761\u7720\u91ab\u5b78\u4e2d\u5fc3\u5efa\u8b70<span style=\"color: #ff6600;\">\u907f\u514d<\/span>\u9019\u5e7e\u985e\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u9ad8\u7cd6\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u96f6\u98df\uff0c\u50cf\u662f\u9905\u4e7e\u6216\u51b0\u6dc7\u6dcb<\/li>\n<li>\u6cb9\u81a9\u3001\u80a5\u80d6\u7684\u98df\u7269<\/li>\n<li>\u8b93\u4f60\u7684\u6d88\u5316\u7cfb\u7d71\u904e\u52de\u7684\u5927\u91cf\u9032\u98df<\/li>\n<\/ul>\n<p>\u9019\u4ee3\u8868\u7cd6\u679c\u3001\u70b8\u7269\u9019\u985e\u7684\u98df\u7269\u90fd\u61c9\u8a72\u5b8c\u5168\u907f\u514d\uff0c\u4e5f\u61c9\u8a72\u907f\u514d\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u56e0\u70ba\u53ef\u80fd\u6703\u4f7f\u80c3\u7522\u751f\u904e\u591a\u80c3\u9178\u3002<a href=\"http:\/\/www.health.harvard.edu\/sleep\/8-secrets-to-a-good-nights-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">\u54c8\u4f5b\u91ab\u5b78\u9662<\/a>\u5efa\u8b70\u4f60\u61c9\u8a72<span style=\"color: #ff6600;\">\u907f\u514d\u6240\u6709\u5496\u5561\u56e0\u8207\u9152\u7cbe<\/span>\uff1a<\/p>\n<blockquote><p>\u5982\u679c\u4f60\u7761\u524d\u5403\u9ede\u5fc3\uff0c\u4e0d\u61c9\u8a72\u9078\u64c7\u7d05\u9152\u8207\u5de7\u514b\u529b\u3002\u5de7\u514b\u529b\u542b\u5496\u5561\u56e0\uff0c\u662f\u4e00\u7a2e\u523a\u6fc0\u7269\uff0c\u9152\u7cbe\u4e5f\u6709\u76f8\u4f3c\u7684\u4f5c\u7528\u3002\u00a0Carlson \u535a\u58eb\u8aaa\uff1a\u300c\u4eba\u5011\u8a8d\u70ba\u9152\u7cbe\u80fd\u8b93\u4ed6\u5011\u60f3\u7761\u89ba\uff0c\u4f46\u5176\u5be6\u5b83\u662f\u8208\u596e\u5291\u6703\u963b\u7919\u4f60\u591c\u9593\u7684\u7761\u7720\u3002\u300d<\/p><\/blockquote>\n<p>\u907f\u958b\u9019\u4e9b\u98df\u7269\uff0c\u5403\u4e9b\u4e0a\u9762\u63a8\u85a6\u7684\u7c21\u55ae\u9ede\u5fc3\uff0c\u5c31\u80fd\u78ba\u4fdd\u4f60\u7684\u80c3\u958b\u958b\u5fc3\u5fc3\u5730\u4f34\u4f60\u5165\u7720\u3002<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/lifehacker.com\/the-late-night-snacks-that-wont-upset-your-stomach-and-1717594825?utm_campaign=socialflow_lifehacker_facebook&amp;utm_source=lifehacker_facebook&amp;utm_medium=socialflow\">LifeHacker<\/a>\uff1b\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/704971\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6df1\u591c\u9ede\u5fc3\u4e0d\u7406\u60f3\uff0c\u4f46\u6709\u6642\u5019\u4f60\u5c31\u662f\u5fc5\u9808\u5403\u3002\u5982\u679c\u5fc5\u9808\u5de5\u4f5c\u5230\u5f88\u665a\u53c8\u5f97\u65e9\u8d77\uff0c\u6216\u53ea\u662f\u534a\u591c\u809a\u5b50\u5f88\u9913\uff0c\u9019\u4e9b\u98df\u7269\u90fd\u80fd\u8b93\u4f60\u4e0d\u7528\u9913\u809a\u5b50\u4e0a\u5e8a\u7761\u89ba\uff0c\u53c8\u4e0d\u6703\u56e0\u6d88\u5316\u800c\u6bc0\u6389\u4f60\u7684\u7761\u7720\u3002 \u4f60\u4e0d\u61c9\u8a72\u9913\u809a\u5b50\u7761\u89ba \u7761\u524d\u653e\u68c4\u9032\u98df\uff0c\u7b49\u8d77\u5e8a\u518d\u5403\u65e9\u9910[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":31713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[132],"coauthors":[16333],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4168"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4168"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4168\/revisions"}],"predecessor-version":[{"id":31710,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4168\/revisions\/31710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/31713"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4168"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}