{"id":4145,"date":"2015-07-29T13:58:48","date_gmt":"2015-07-29T05:58:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/29\/what-to-eat-for-your-period\/"},"modified":"2015-07-29T13:58:48","modified_gmt":"2015-07-29T05:58:48","slug":"what-to-eat-for-your-period","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/29\/what-to-eat-for-your-period\/","title":{"rendered":"\u9762\u5c0d\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d\u7684\u66b4\u98f2\u66b4\u98df\uff0c\u5c08\u5bb6\u8aaa\uff1a\u5403\u5c0d\u98df\u7269\u5f9e\u6b64\u8ddf\u7126\u616e\u9b54\u4eba\u8aaa\u63b0"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm1.staticflickr.com\/139\/320010390_798ceeda92_o.jpg\" alt=\"\" width=\"600\" height=\"398\" \/><\/p>\n<p>\u59b3\u898f\u5f8b\u7684\u98f2\u98df\u6216\u662f\u9032\u884c\u4e2d\u7684\u6e1b\u80a5\u8a08\u5283\uff0c\u7e3d\u6703\u5728\u751f\u7406\u671f\u7684\u524d\u5e7e\u5929\u3001\u751f\u7406\u671f\u958b\u59cb\u5f8c\uff0c\u524d\u529f\u76e1\u68c4\u55ce\uff1f\u6211\u60f3\u6bcf\u500b\u5973\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\u5427\uff01\u5c0d\u5973\u4eba\u800c\u8a00\uff0c\u7279\u5225\u662f\u60a3\u6709<strong><span style=\"color: #993300;\">\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d(PMS )\u00a0<\/span><\/strong>\u7684\u65cf\u7fa4\u2500\u2500\u6bcf\u500b\u6708\u7684\u300c\u90a3\u5e7e\u5929\u300d\u7e3d\u662f\u98df\u617e\u589e\u52a0\uff0c\u5fcd\u4e0d\u4f4f\u8981\u653e\u7e31\u81ea\u5df1\u4e0d\u5065\u5eb7\u5730\u760b\u72c2\u9032\u98df\u3002\uff08\u6709\u6c92\u6709\u4eba\u8ddf\u6211\u4e00\u6a23\uff0c\u66fe\u628a\u85af\u689d\u6216\u51b0\u6dc7\u6dcb\u7576\u4f5c\u665a\u9910\uff1f\uff09\u5982\u679c\u59b3\u4e5f\u662f\u9019\u6a23\uff0c\u5343\u842c\u5225\u611f\u5230\u7d55\u671b\uff01\u9019\u4e00\u5207\u90fd\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002<\/p>\n<p>\u300a The Venus Week: Discover the Powerful Secret of Your Cycle\u2026at Any Age. \u300b\u7684\u4f5c\u8005\u2500\u2500\u5a66\u7522\u79d1\u91ab\u5b78\u535a\u58eb Rebecca Booth \u6307\u51fa\uff0c\u5973\u4eba\u4e4b\u6240\u4ee5\u6703\u5728\u6708\u7d93\u4f86\u6f6e\u524d\uff0c\u548c\u7d93\u671f\u7684\u90a3\u5e7e\u5929\u5f88<span style=\"color: #ff6600;\">\u60f3\u5403\u5783\u573e\u98df\u7269<\/span>\uff0c\u662f\u56e0\u70ba<span style=\"color: #333333;\">\u9ad4\u5167\u7684\u52d5\u60c5\u6fc0\u7d20\u3001\u776a\u916e\u548c\u9ec3\u9ad4\u7d20\u7b49\u8cc0\u723e\u8499\u5728\u6708\u7d93\u4f86\u81e8\u524d\u6025\u907d\u4e0b\u964d<\/span>\uff0c\u800c\u4e14\u5728\u6708\u7d93\u958b\u59cb\u7684\u982d\u5e7e\u5929\u90fd\u9084\u662f\u8655\u65bc\u4f4e\u6fc3\u5ea6\u7684\u72c0\u614b\u3002\u300c\u9019\u4e9b\u8cc0\u723e\u8499\u7684\u6025\u907d\u4e0b\u964d\uff0c\u5c0e\u81f4\u539f\u672c\u5927\u8166\u4e2d\u652f\u6490\u8457\u60c5\u7dd2\u7684\u5316\u5b78\u7269\u8cea\u2500\u2500<span style=\"color: #333333;\">\u8840\u6e05\u7d20\uff08\u8840\u6e05\u7d20\u6fc3\u5ea6\u6108\u9ad8\uff0c\u6108\u6703\u611f\u89ba\u5fc3\u60c5\u6109\u6085\u3002\uff09\u548c\u591a\u5df4\u80fa\u7684\u6fc3\u5ea6\u964d\u4f4e<\/span>\uff1b\u6240\u4ee5\u5973\u751f\u6703\u60f3\u5403\u5de7\u514b\u529b\u53ca\u6fb1\u7c89\u985e\u98df\u7269\uff0c\u4f86\u5347\u9ad8\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u3002\u300d Booth \u535a\u58eb\u9019\u9ebc\u89e3\u91cb\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7d93\u671f\u4f86\u8972\u600e\u9ebc\u5403\uff1f<\/strong><\/span><\/p>\n<p>\u5373\u4f7f\u59b3\u65e9\u5df2\u70ba\u9019\u751f\u7406\u9031\u671f\u9020\u6210\u7684\u66b4\u98f2\u66b4\u98df\u6240\u82e6\uff0c\u800c\u4e14\u5b8c\u5168\u7121\u6cd5\u6297\u62d2\u5de7\u514b\u529b\u98df\u54c1\u53ca\u82b1\u751f\u91ac\u9905\u4e7e\uff1b\u300aSlim Calm Sexy Diet: 365 Proven Food Strategy for Mind\/Body Bliss\u300b\u7684\u4f5c\u8005 Keri Glassman \u00a0\u8aaa\uff1a\u300c<span style=\"color: #000000;\">\u56de\u5230\u6b63\u5e38\u3001\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u6c38\u9060\u4e0d\u5acc\u665a\u3002<\/span>\u300d<span style=\"line-height: 1.5;\">Glassman \u5efa\u8b70\u5927\u5bb6\u5148\u5f9e\u6bcf\u5929\u7684\u65e9\u9910\u958b\u59cb\uff0c\u651d\u53d6<span style=\"color: #ff6600;\">\u5bcc\u542b\u7e96\u7dad\u8cea\u53ca\u86cb\u767d\u8cea\u7684\u98df\u7269\u4f5c\u70ba\u65e9\u9910<\/span>\uff0c\u4f8b\u5982\uff1a\u516d\u76ce\u53f8\u7684\u512a\u683c\u548c\u534a\u676f\u7684\u7e96\u7dad\u7a40\u985e\uff0c\u80fd\u8b93\u59b3\u7dad\u6301\u98fd\u8db3\u611f\uff0c\u53c8\u8f03\u4e0d\u5bb9\u6613\u60f3\u5403\u751c\u98df\u3002<\/span><\/p>\n<p>\u4e0b\u4e00\u6b65\uff0c\u958b\u59cb\u5403\u96f6\u98df\u5427\u3002\u300c\u611b\u5403\u96f6\u98df\u7684\u4eba\u7e3d\u662f\u906d\u5230\u8cac\u7f75\uff0c\u6240\u4ee5\u9910\u8207\u9910\u4e4b\u9593\u4e0d\u96a8\u4fbf\u5403\u6771\u897f\u8b93\u59b3\u89ba\u5f97\u81ea\u5df1\u662f\u597d\u6a21\u7bc4\u3002\u300d Glassman \u8aaa\uff1a\u300c\u4f46\u6bcf\u6b21\u63a5\u8fd1\u665a\u9910\u7684\u6642\u5019\uff0c\u59b3\u5df2\u7d93\u9913\u5230\u4e0d\u884c\u4e86\u3002\u300d\u8a66\u8457\u96a8\u8eab\u651c\u5e36\u5065\u5eb7\u4e14<span style=\"color: #ff6600;\">\u71df\u990a\u8c50\u5bcc\u7684\u5c0f\u96f6\u5634<\/span>\u5728\u8eab\u4e0a\u5427\u3002 Glassman \u5f88\u611b\u7206\u7c73\u82b1\u548c\u7d9c\u5408\u96a8\u8eab\u5305\uff08 trail mix \uff09\u3002\u4e09\u500b\u676f\u5b50\u7684\u91cf\u7684\u7206\u7c73\u82b1\u6709\u5c07\u8fd1 4 \u514b\u7684\u7e96\u7dad\u8cea\u548c\u5c11\u65bc 100 \u7684\u5361\u6d1b\u91cc\u3002\u59b3\u4e5f\u53ef\u4ee5\u81ea\u5df1\u88fd\u4f5c\u7d9c\u5408\u96a8\u8eab\u5305\uff0c\u653e\u4e00\u4e9b\u4e0d\u542b\u7cd6\u7684\u5168\u7a40\u985e\u3001\u8475\u82b1\u7c7d\u548c\u85cd\u8393\u4e7e\u3002<\/p>\n<p>\u5728\u6b63\u9910\u6642\u9593\u591a\u651d\u53d6\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5c31\u50cf Booth \u535a\u58eb\u8aaa\u7684\uff0c\u53ef\u4ee5\u589e\u52a0\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u5206\u6ccc\u3002\u4e8b\u5be6\u4e0a\uff0c\u5df4\u897f\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7d66\u5973\u6027\u670d\u7528\u542b\u6709 \u03b3-\u4e9e\u9ebb\u9178\u3001\u6cb9\u9178\u3001 \u4e9e\u9ebb\u6cb9\u9178\u3001\u5176\u4ed6\u591a\u5143\u672a\u98fd\u548c\u8102\u80aa\u9178\u53ca\u7dad\u4ed6\u547d E \u7684 2 \u514b\u81a0\u56ca\uff0c\u4e09\u5230\u516d\u500b\u6708\u5f8c\u53ef\u4ee5\u767c\u73fe\u5176\u986f\u8457\u7de9\u89e3 PMS \u7684\u75c7\u72c0\u3002\u300c\u542b\u6709\u4eba\u9ad4\u5fc5\u9700\u8102\u80aa\u9178\u7684\u98df\u7269\u548c\u88dc\u54c1\uff0c\u53ef\u7de9\u89e3\u5973\u6027\u6708\u7d93\u4f86\u6f6e\u524d\u5e7e\u5929\u7684\u4e0d\u5b89\u548c\u7126\u616e\u3002\u300d Booth \u535a\u58eb\u8aaa\uff1a\u300c\u03b3-\u4e9e\u9ebb\u9178\u80fd\u5920\u6e1b\u8f15\u524d\u5217\u817a\u7d20\u9020\u6210\u7684\u6548\u61c9\u2500\u2500\u524d\u5217\u817a\u7d20\u4e2d\u7684\u5316\u5b78\u7269\u8cea\u662f\u9020\u6210<span style=\"color: #ff6600;\">\u7d93\u75db<\/span>\u7684\u4e3b\u8981\u539f\u56e0\u3002\u300d<\/p>\n<p>YouBeauty \u7684\u71df\u990a\u9867\u554f Kristin Kirkpatrick \u8aaa\uff1a\u300c\u9078\u64c7\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\uff0c\u4ee5\u53ca\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\uff0c\u4f8b\u5982\uff1a\u9bad\u9b5a\uff0c\u6216\u662f\u9b5a\u6cb9\uff0c\u9019\u4e9b\u90fd\u662f<span style=\"color: #333333;\"><span style=\"color: #ff6600;\"> omega-3 \u8102\u80aa\u9178<\/span>\u7684\u91cd\u8981\u4f86\u6e90\u3002\u300dBooth \u535a\u58eb\u9084\u5efa\u8b70\u5973\u6027\u591a\u5403\u5bcc\u542b<span style=\"color: #ff6600;\">\u9435<\/span>\u7684\u98df\u7269\uff0c\u4ee5\u5f4c\u88dc\u6708\u7d93\u4f86\u81e8\u6642\u8eab\u9ad4\u7684\u71df\u990a\u6d41\u5931\uff0c\u4e26\u4e14\u591a<span style=\"color: #ff6600;\">\u651d\u53d6\u7dad\u751f\u7d20 B<\/span><\/span> \uff0c\u53ef\u4ee5\u6e1b\u7de9\u751f\u7406\u671f\u6240\u9020\u6210\u7684\u8cc0\u723e\u8499\u548c\u60c5\u7dd2\u7684\u8b8a\u5316\u3002\u300d<\/p>\n<p><strong><span style=\"color: #800000;\">\u9810\u9632 PMS \u7e8f\u8eab\u7684\u98f2\u98df\u6e05\u55ae<\/span><\/strong><\/p>\n<p>\u6839\u64da Glassman \u7684\u8aaa\u6cd5\uff1a\u300c\u7814\u7a76\u986f\u793a\uff1a\u651d\u53d6\u9069\u7576\u91cf\u7684\u7dad\u751f\u7d20 B\uff08\u7dad\u751f\u7d20 B \u4e2d\u7684\u6838\u9ec3\u7d20\u548c\u786b\u80fa\u7d20\uff09\u660e\u986f\u8b93\u5973\u6027\u60a3\u4e0a\u300e\u7d93\u524d\u75c7\u5019\u7fa4\u300f\u7684\u6a5f\u7387\u964d\u4f4e\u3002\u300d\u591a\u5403\u53ef\u4ee5\u88dc\u5145\u6838\u9ec3\u7d20\u7684\u7da0\u8272\u852c\u83dc\u548c\u5976\u88fd\u54c1\uff0c\u4ee5\u53ca\u53ef\u4ee5\u88dc\u5145\u786b\u80fa\u7d20\u7684<span style=\"color: #ff6600;\">\u5168\u7a40\u985e<\/span>\uff0c\u5982\uff1a\u71d5\u9ea5\u3001\u5c0f\u9ea5\u548c\u7cd9\u7c73\uff0c\u4ee5\u53ca\u5927\u8c46\uff0c\u8c4c\u8c46\u548c\u6241\u8c46\u3002<\/p>\n<p><span style=\"color: #333333;\">\u9223\u548c\u7dad\u751f\u7d20 D<\/span> \u5c0d\u60a3\u6709\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d\u7684\u60a3\u8005\u6709\u984d\u5916\u7684\u5e6b\u52a9\uff0c\u300c\u6bcf\u5929\u651d\u53d6\u5efa\u8b70\u91cf 1,200 \u6beb\u514b\u7684\u9223\u548c 400 IU\uff08\u570b\u969b\u55ae\u4f4d\uff09\u7684\u7dad\u751f\u7d20 D \u7684\u5973\u6027\u6703\u6bd4\u5176\u4ed6\u60a3\u8005\u4f4e 30% \u7684\u6a5f\u6703\u986f\u73fe\u51fa\u75c7\u72c0\u3002\u300d Glassman \u8aaa\u3002\u59b3\u53ef\u4ee5\u5f9e\u4f4e\u8102\u7684\u98df\u7269\u4e2d\u651d\u53d6\u5230<span style=\"color: #ff6600;\">\u9223<\/span>\uff0c\u4f8b\u5982\uff1a\u512a\u683c\u3001\u725b\u5976\u548c\u8d77\u53f8\uff1b\u591a\u5403\u9bad\u9b5a\u3001\u91d1\u69cd\u9b5a\u548c\u6c99\u4e01\u9b5a\uff0c\u53ef\u88dc\u5145<span style=\"color: #ff6600;\">\u7dad\u751f\u7d20 D<\/span> \u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/s3.amazonaws.com\/youbeauty-wpengine\/wp-content\/uploads\/sites\/3\/pms-foods.jpg\" alt=\"\" width=\"648\" height=\"925\" \/><\/p>\n<ul>\n<li>\u7a69\u5b9a\u8840\u7cd6\u7684\u5805\u679c\u985e\u3001\u5805\u679c\u6cb9\u3001\u7c7d\u985e\u3001\u5927\u8c46<\/li>\n<li>\u88dc\u5145\u9435\u8cea\u7684\u83e0\u83dc\u3001\u6241\u8c46\u548c\u9df9\u5634\u8c46<\/li>\n<li>\u85cd\u8393\u548c\u8986\u76c6\u5b50\u5e6b\u52a9\u6e1b\u7de9\u4f4e\u96cc\u6fc0\u7d20\u75c7\u72c0<\/li>\n<li>\u5145\u6eff\u591a\u915a\u7684\u9ed1\u5de7\u514b\u529b\u4f7f\u5fc3\u60c5\u8b8a\u597d<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>\uff1d\u5ef6\u4f38\u95b1\u8b80\uff1d<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/05\/6-foods-make-you-happier\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5225\u518d\u63ea\u4eba\u559d\u7f8e\u5f0f\u8cb7\u4e00\u9001\u4e00\uff0c\u7368\u541e\u5427\uff016\u7a2e\u5403\u4e86\u5c31happy\u7684\u98df\u7269\u5728\u6b64<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/11\/28\/dark-chocolate-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5de7\u514b\u529b\u53ea\u6703\u8b93\u4eba\u80d6\u6b7b\uff1f\u4e0d\uff01\u9019\u5341\u7a2e\u5de7\u514b\u529b\u53cd\u800c\u5c0d\u8eab\u9ad4\u8d85\u597d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/28\/women-beauty\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u91cd\u65b0\u5b9a\u7fa9\u5973\u4eba\u7684\u7f8e\uff1a\u4e0d\u8ad6\u74b0\u80a5\u71d5\u7626\uff0c\u8207\u82b1\u5171\u821e\u7684\u7f8e\u570b\u88f8\u5973\u6e3e\u8eab\u81ea\u4fe1<\/a><\/p>\n<h3><\/h3>\n<p>\uff08\u5168\u6587\u4f86\u6e90\uff1a <a href=\"http:\/\/www.youbeauty.com\/nutrition\/what-to-eat-for-your-period\/\" target=\"_blank\" rel=\"noopener noreferrer\">YOUBEAUTY<\/a> \uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/erwood\/320010390\/sizes\/o\/\" target=\"_blank\" rel=\"noopener noreferrer\">Los Ojos De Muerte<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u59b3\u898f\u5f8b\u7684\u98f2\u98df\u6216\u662f\u9032\u884c\u4e2d\u7684\u6e1b\u80a5\u8a08\u5283\uff0c\u7e3d\u6703\u5728\u751f\u7406\u671f\u7684\u524d\u5e7e\u5929\u3001\u751f\u7406\u671f\u958b\u59cb\u5f8c\uff0c\u524d\u529f\u76e1\u68c4\u55ce\uff1f\u6211\u60f3\u6bcf\u500b\u5973\u4eba\u90fd\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\u5427\uff01\u5c0d\u5973\u4eba\u800c\u8a00\uff0c\u7279\u5225\u662f\u60a3\u6709\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d(PMS )\u00a0\u7684\u65cf\u7fa4\u2500\u2500\u6bcf\u500b\u6708\u7684\u300c\u90a3\u5e7e\u5929\u300d\u7e3d\u662f\u98df\u617e[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":28329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,132],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4145"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28329"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4145"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}