{"id":4128,"date":"2015-09-11T12:21:13","date_gmt":"2015-09-11T04:21:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/11\/eight-ways-to-say-no\/"},"modified":"2022-09-07T12:41:12","modified_gmt":"2022-09-07T04:41:12","slug":"eight-ways-to-say-no","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/11\/eight-ways-to-say-no\/","title":{"rendered":"\u8070\u660e\u7684\u4eba\u61c2\u5f97\u600e\u9ebc\u62d2\u7d55\uff01\u83ef\u9813\u5546\u5b78\u9662\u6559\u6388\u7684\u300c\u516b\u4e0d\u8aaa\u6cd5\u300d\u6559\u4f60\u8f49\u500b\u5f4e\u8aaa\u4e0d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-66965 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/09\/man-sitting-at-desk-and-writing-letter.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p><em>\uff08\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u5f9e\u6211\u6709\u8a18\u61b6\u4ee5\u4f86\uff0c\u6211\u5c31\u975e\u5e38\u4e0d\u61c2\u5f97\u62d2\u7d55\u5225\u4eba\u3002\u5982\u679c\u80fd\u4f7f\u4ed6\u4eba\u53d7\u60e0\u6bd4\u6211\u81ea\u5df1\u9084\u591a\uff0c\u6211\u5c31\u6703\u60f3\u5e6b\u5c0d\u65b9\u9019\u500b\u5fd9\u3002\u5c0d\u5bb6\u5ead\u548c\u4e8b\u696d\u7684\u8cac\u4efb\u8d8a\u4f86\u8d8a\u5927\u4ee5\u5f8c\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u5fc5\u9808\u63a8\u8a17\u6389\u66f4\u591a\u7684\u8acb\u6c42\uff0c\u4f46\u6211\u7e3d\u662f\u5f88\u96e3\u505a\u5230\u30022013 \u5e74\uff0c\u300a\u7d10\u7d04\u6642\u4ee3\u96dc\u8a8c\u300b\u7528\u5c01\u9762\u5831\u5c0e\u4e86\u6211\u7684\u66f8\u300a Give and Take \u300b\uff0c\u800c\u9019\u672c\u66f8\u63cf\u5beb\u7684\u5c31\u662f\uff1a\u7e3d\u662f\u5728\u5e6b\u52a9\u5225\u4eba\u7684\u300c\u7d66\u4e88\u8005\u300d\uff0c\u5f80\u5f80\u6bd4\u90a3\u4e9b\u53ea\u5728\u4e4e\u81ea\u8eab\u5229\u76ca\u7684\u300c\u7d22\u53d6\u8005\u300d\u66f4\u6210\u529f\u3002\u8a31\u591a\u7684\u8b80\u8005\u56e0\u6b64\u5bdf\u89ba\u5230\uff1a\u6211\u7684\u5b57\u5178\u88e1\u4f3c\u4e4e\u6c92\u6709\u300c\u4e0d\u300d\u9019\u500b\u5b57\u2500\u2500\u65bc\u662f\uff0c\u6211\u5c31\u88ab\u6578\u4ee5\u5343\u8a08\u8acb\u6c42\u6211\u5e6b\u5fd9\u7684\u96fb\u5b50\u90f5\u4ef6\u7d66\u6df9\u6c92\u4e86\u3002\u6211\u958b\u59cb\u9192\u609f\uff1a<span style=\"color: #333399;\">\u300c\u53d6\u6085\u5225\u4eba\u300d\u548c\u300c\u5e6b\u52a9\u5225\u4eba\u300d\u5b8c\u5168\u662f\u5169\u78bc\u5b50\u4e8b\u3002<\/span><\/p>\n<p>\u505a\u4e00\u500b\u300c\u7d66\u4e88\u8005\u300d\u4e26\u4e0d\u662f\u5728\u4efb\u4f55\u6642\u9593\u7b54\u61c9\u6240\u6709\u7684\u4eba\u3001\u6240\u6709\u7684\u8acb\u6c42\uff1b\u800c\u662f<span style=\"color: #333399;\">\u5728\u9069\u7576\u7684\u6642\u9593\u9ede\uff0c\u63a5\u53d7\u9069\u7576\u7684\u4eba\u3001\u63a5\u53d7\u9069\u7576\u7684\u8acb\u6c42\u3002<\/span>\uff08\u6240\u8b02\u9069\u7576\u7684\u6642\u9593\u9ede\uff0c\u6307\u7684\u662f\uff1a\u6b64\u6642\u5e6b\u9019\u500b\u5fd9\u4e0d\u6703\u58d3\u7e2e\u5230\u4f60\u539f\u672c\u7684\u8a08\u5283\u548c\u76ee\u6a19\uff1b\u9069\u7576\u7684\u4eba\uff0c\u6307\u7684\u662f\uff1a\u540c\u662f\u6a02\u65bc\u5206\u4eab\u7684\u300c\u7d66\u4e88\u8005\u300d\u6216\u662f\u9858\u610f\u4ed8\u51fa\u76f8\u5c0d\u7684\u4ee3\u50f9\u7684\u300c\u4e92\u5229\u8005\u300d\uff0c\u7e3d\u4e4b\u7d55\u4e0d\u662f\u53ea\u5728\u4e4e\u81ea\u5df1\u5229\u76ca\u7684\u300c\u7d22\u53d6\u8005\u300d\uff1b\u63a5\u53d7\u9069\u7576\u7684\u8acb\u6c42\uff0c\u6307\u7684\u662f\uff1a\u4f60\u64c1\u6709\u7368\u7279\u7684\u8cc7\u6e90\u6216\u80fd\u529b\u53ef\u4ee5\u89e3\u6c7a\u9019\u4ef6\u4e8b\u60c5\u3002\uff09\u82e5\u4e0d\u7b26\u5408\u4ee5\u4e0a\u689d\u4ef6\uff0c\u6210\u529f\u7684\u300c\u7d66\u4e88\u8005\u300d\u6703\u9075\u5faa Buffett \u7684\u8a71\uff0c\u5a49\u62d2\u5c0d\u65b9\uff0c\u53ea\u70ba\u4e00\u500b\u539f\u56e0\uff1a<strong>\u8b93\u4f60\u5728\u9047\u5230\u66f4\u91cd\u8981\u3001\u66f4\u95dc\u9375\u7684\u4e8b\u4ef6\u6642\uff0c\u80fd\u5920\u7121\u5f8c\u9867\u4e4b\u6182\u7684\u4e00\u53e3\u7b54\u61c9\u3002<\/strong><\/p>\n<p>\u4f46\u5728\u4e00\u822c\u6642\u5019\uff0c\u8a72\u5982\u4f55\u62d2\u7d55\u5225\u4eba\uff0c\u540c\u6642\u4e0d\u8b93\u4eba\u89ba\u5f97\u81ea\u5df1\u662f\u904e\u6cb3\u62c6\u6a4b\u3001\u53c8\u4e0d\u5371\u5bb3\u8072\u8b7d\u5462\uff1f\u65e2\u7136\u4e0d\u53ef\u80fd\u7b54\u61c9\u6bcf\u500b\u4eba\u7684\u8acb\u6c42\uff0c\u6211\u6574\u7406\u51fa\u516b\u500b\u300c\u8aaa\u4e0d\u300d\u7684\u65b9\u6cd5\uff0c\u5404\u6709\u5404\u7684\u512a\u7f3a\u9ede\uff0c\u4e8b\u5f8c\u8b49\u660e\u5728\u4e0d\u540c\u60c5\u5f62\u4e0b\uff0c\u7528\u4e0b\u5217\u65b9\u5f0f\u5a49\u62d2\u4ed6\u4eba\u662f\u8f03\u9069\u7576\u7684\u3002<\/p>\n<h3><span style=\"color: #800000;\"><strong>1. \u62d6\u5ef6\u6230\u8853\uff1a\u300c\u6211\u73fe\u5728\u6709\u9ede\u5fd9\u4e0d\u904e\u4f86\uff0c\u4e0d\u904e\u4e4b\u5f8c\u6216\u8a31\u6709\u7a7a\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u6211\u7684\u7b2c\u4e00\u7a2e\u56de\u7b54\u662f\u5766\u767d\u5730\u8aaa\u660e\uff0c\u6211\u73fe\u968e\u6bb5\u56e0\u70ba\u525b\u51fa\u66f8\u8981\u5230\u5404\u5730\u5de1\u8ff4\uff0c\u771f\u7684\u6c92\u6709\u7a7a\u5e6b\u5fd9\uff0c\u5e0c\u671b\u5e7e\u500b\u6708\u5f8c\u6211\u80fd\u6709\u8fa6\u6cd5\u9a30\u51fa\u6642\u9593\u4f86\u5e6b\u4f60\u3002\u9019\u6a23\u7684\u7b54\u8986\u80fd\u904e\u6ffe\u51fa\uff0c\u8ab0\u624d\u662f\u771f\u7684\u5f88\u5728\u610f\u53ef\u5426\u9023\u7e6b\u4e0a\u4f60\uff0c\u6211\u6703\u512a\u5148\u56de\u8986\u90a3\u4e9b\u71b1\u60c5\u4e14\u5805\u5b9a\u7684\u4eba\uff0c\u540c\u6642\u4e0d\u7d93\u610f\u5730\u61f2\u7f70\u4e86\u90a3\u4e9b\u60f3\u300c\u642d\u4fbf\u8eca\u300d\u3001\u5750\u4eab\u5176\u6210\u7684\u4eba\u3002<\/p>\n<p>\u7f8e\u570b\u65b0\u805e\u696d\u8005 Joel Stein \u611f\u5606\uff1a<span style=\"font-size: 1.21429rem;\">\u300c<strong>\u73fe\u5728\u7684\u4eba\u7e3d\u662f\u53ea\u5e6b\u5230\u90a3\u4e9b\u300e\u5484\u5484\u903c\u4eba\u300f\u7684\u4eba\uff0c\u800c\u5ffd\u7565\u4e86\u90a3\u4e9b\u5c0a\u91cd\u4f60\u7684\u6642\u9593\u3001\u6df1\u6015\u6703\u6253\u64fe\u5230\u4f60\u7684\u751f\u6d3b\u7684\u4eba\u3002<\/strong>\u300d<\/span><\/p>\n<h3><span style=\"color: #800000;\"><strong>2. \u63d0\u4f9b\u5c0d\u65b9\u5225\u7684\u65b9\u6cd5\uff1a\u300c\u6211\u7121\u6cd5\u52dd\u4efb\u4f60\u7684\u8acb\u6c42\uff0c\u4f46\u4f60\u53ef\u4ee5\u8a66\u8a66\u9019\u500b\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u8a31\u591a\u8acb\u6c42\u9060\u8d85\u904e\u6211\u5c08\u696d\u80fd\u529b\u6240\u53ca\uff0c\u7b54\u61c9\u4e86\u4e5f\u53ea\u662f\u5e6b\u5012\u5fd9\u3002\uff08\u8070\u660e\u4eba\u4e00\u9ede\u5c31\u901a\uff1a\u5225\u8acb\u4e00\u500b\u5fc3\u7406\u5b78\u5bb6\u5e6b\u4f60\u8655\u7406\u516c\u53f8\u878d\u8cc7\u554f\u984c\uff0c\u6216\u662f\u91ab\u7642\u4e8b\u6545\u8a34\u8a1f\u5427\uff01\uff09\u7576\u4eba\u5011\u5e0c\u671b\u6211\u80fd\u7d66\u4ed6\u5011\u4e00\u4e9b\u4e8b\u696d\u4e0a\u7684\u5fe0\u544a\u6642\uff0c\u5373\u4fbf\u6211\u518d\u600e\u9ebc\u611f\u540c\u8eab\u53d7\uff0c\u6211\u7d42\u7a76\u662f\u6c92\u53d7\u904e\u5c08\u696d\u8a13\u7df4\u7684\u8077\u5834\u9867\u554f\u554a\uff01\u5728\u6975\u5c11\u6578\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u6703\u7d66\u4e88\u95dc\u65bc\u8077\u696d\u751f\u6daf\u7684\u5efa\u8b70\uff0c\u9019\u50c5\u9650\u65bc\u6211\u5728\u8ab2\u5802\u4e2d\u4ed4\u7d30\u89c0\u5bdf\u904e\u7684\u5b78\u751f\uff0c\u4e26\u4e14\u5728\u8fa6\u516c\u6642\u9593\u6709\u8207\u4ed6\u591a\u6b21\u7684\u6df1\u5165\u5c0d\u8ac7\u4ee5\u5f8c\u3002<\/p>\n<p>\u7e3d\u662f\u4e0d\u5e0c\u671b\u5c0d\u65b9\u5931\u671b\u5730\u7a7a\u624b\u800c\u56de\uff0c\u6211\u5728\u56de\u8986\u6642\u6703\u8aaa\uff1a\u300c\u6211\u4e0d\u9858\u610f\u96a8\u4fbf\u7d66\u4eba\u5efa\u8b70\uff0c\u7279\u5225\u662f\u6211\u5c0d\u4f60\u4e0d\u719f\u6089\u7684\u6642\u5019\u3002\u4f46\u6709\u4e9b\u8cc7\u6e90\u5c0d\u4f60\u61c9\u8a72\u6703\u6709\u5e6b\u52a9\uff1a\u8207\u8077\u696d\u9078\u64c7\u76f8\u95dc\u7684\u66f8\u7c4d\u300a The Startup of \u00a0You<span style=\"color: #000000;\">\u00a0\u300b\u3001\u300a Finding Your Element\u00a0\u300b\u3001\u300a So Good They Can&#8217;t Ignore You\u00a0\u300b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u660e\u767d\u81ea\u5df1\u50f9\u503c\u7684\u300a Decision Pulse\u00a0\u300b\uff0c\u5e6b\u52a9\u4f60\u77ad\u89e3\u81ea\u5df1\u5be6\u529b\u7684\u300a Reflected Best Self\u00a0\u300b\u548c\u00a0\u300a StrengthsFinder\u00a0\u300b, \u9084\u6709\u627e\u51fa\u4f60\u8077\u696d\u8208\u8da3\u7684\u300a Self-Directed Search\u00a0\u300b<\/span>\u3002\u9019\u4e9b\u8f49\u4ecb\u8b93\u6211\u4e0d\u50cf\u662f\u51b7\u8840\u5730\u76f4\u63a5\u62d2\u7d55\u5225\u4eba\uff0c\u537b\u53c8\u540c\u6642\u4fdd\u6709\u4e86\u6211\u81ea\u5df1\u7684\u6642\u9593\u3002<\/p>\n<h3><span style=\"color: #800000;\"><strong>3. \u5f15\u85a6\u66f4\u9069\u5408\u7684\u4eba\uff1a\u300c\u9019\u4e0d\u662f\u6211\u6240\u64c5\u9577\u7684\u9818\u57df\uff0c\u4f46\u6211\u77e5\u9053\u6709\u500b\u4eba\u6216\u8a31\u53ef\u4ee5\u5e6b\u4f60\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u7576\u6211\u4e0d\u662f\u90a3\u6700\u6070\u7576\u7684\u4eba\u9078\uff0c\u6709\u6642\u5019\u6211\u6703\u6709\u66f4\u597d\u7684\u4eba\u9078\u53ef\u4ee5\u63a8\u85a6\u7d66\u5c0d\u65b9\uff0c\u70ba\u4e86\u8b93\u8acb\u8a17\u8005\u66f4\u52a0\u4fe1\u4efb\uff0c\u6211\u6703\u5354\u52a9\u4ed6\u5011\u9023\u7e6b\u3002\u9019\u500b\u65b9\u6cd5\u4e0d\u50c5\u5927\u5927\u5730\u7bc0\u7701\u4e86\u81ea\u5df1\u7684\u6642\u9593\uff0c\u4e5f\u7e3d\u662f\u9054\u5230\u6700\u597d\u7684\u7d50\u679c\u3002\u6709\u4e9b\u4eba\u56e0\u6b64\u627e\u5230\u5de5\u4f5c\uff0c\u751a\u81f3\u9084\u6709\u4eba\u56e0\u70ba\u6211\u7684\u4ecb\u7d39\uff0c\u5169\u4eba\u5c31\u9019\u6a23\u7d50\u5a5a\u4e86\uff01\u5c31\u5982\u6211\u5e7e\u500b\u6708\u524d\u5beb\u5230\uff1a\u300c\u4ecb\u7d39\u300d\u5c31\u50cf\u662f\u6211\u5011\u559c\u611b\u6536\u5230\u7684\u79ae\u7269\uff0c\u4f46<span style=\"color: #333399;\">\u6211\u5011\u7e3d\u662f\u5fd8\u4e86\u4e5f\u5c07\u597d\u7684\u4eba\u4e8b\u7269\u300c\u4ecb\u7d39\u300d\u7d66\u5225\u4eba\u3002<\/span><\/p>\n<p>\u5118\u7ba1\u300c\u4ecb\u7d39\u300d\u6709\u90a3\u9ebc\u591a\u597d\u8655\uff0c\u4f46\u4e5f\u6709\u53ef\u80fd\u662f\u5c0d\u90a3\u4e9b\u300c\u88ab\u4ecb\u7d39\u7684\u4eba\u300d\u65bd\u52a0\u4e86\u8ca0\u64d4\uff01\u4ee5\u524d\u6211\u4e26\u4e0d\u541d\u65bc\u53bb\u8acb\u6c42\u6709\u9592\u6687\u6642\u9593\u7684\u300c\u7d66\u4e88\u8005\u300d\u548c\u66fe\u7d93\u53d7\u904e\u6211\u5e6b\u5fd9\u7684\u300c\u4e92\u5229\u8005\u300d\u3002\u4f46\u6211\u64d4\u5fc3\u6211\u5c07\u8b8a\u6210 Ken Chester \u6240\u7a31\u7684\u300c\u7f85\u8cd3\u6f22\u7d66\u4e88\u8005\u300d( Robin Hood giver ) \u2500\u2500 \u300c\u71b1\u5fc3\u300d\u7684\u7e3d\u662f\u4ecb\u7d39\u5225\u4eba\uff0c\u53bb\u5e6b\u53e6\u4e00\u65b9\u7684\u4eba\uff0c\u800c\u4e0d\u662f\u300c\u771f\u6b63\u7684\u7d66\u4e88\u8005\u300d\u3002\u6211\u8d95\u7dca\u53bb\u8a62\u554f\u6211\u7684\u540c\u50da\uff0c\u5c0d\u65bc\u6211\u9019\u6a23\u5b50\u628a\u4ed6\u5011\u4ecb\u7d39\u7d66\u5225\u4eba\uff0c\u4ed6\u5011\u662f\u5426\u611f\u5230\u4e0d\u65b9\u4fbf\uff0c\u6216\u662f\u5fc3\u88e1\u4e0d\u8212\u670d\uff0c\u5fc5\u9808\u907f\u514d\u88fd\u9020\u51fa\u70ba\u96e3\u4ed6\u4eba\u7684\u4e8b\u60c5\uff0c\u7562\u7adf\u6211\u7684\u51fa\u767c\u9ede\u4e26\u4e0d\u662f\u8981\u7528\u8d85\u91cf\u7684\u8acb\u6c42\uff0c\u53bb\u8655\u7f70\u90a3\u4e9b\u6177\u6168\u7684\u7d66\u4e88\u8005\u3002\uff08\u81f3\u5c11\u6709\u4e09\u6b21\uff0c\u6211\u8a66\u8457\u4ecb\u7d39\u96d9\u65b9\u672c\u4f86\u5c31\u76f8\u8b58\u7684\u4eba\u3002\uff09<\/p>\n<blockquote><p>\u60f3\u900f\u904e\u770b\u66f8\u63d0\u5347\u81ea\u6211\u6210\u9577\uff1f<\/p>\n<p>\u300aVO\u300b9 \u6708\u62bd\u66f8\u6d3b\u52d5\u73fe\u6b63\u8209\u8fa6\u4e2d\uff01\u62bd<strong>\u00a0\u5433\u6de1\u5982\u3001\u5289\u8ed2\u3001\u8a79\u65af\u6566\u3001\u77fd\u8c37\u963f\u96c5<\/strong>\u00a0\u7b49\u66a2\u92b7\u4f5c\u5bb6\u65b0\u66f8\uff0c\u73fe\u5728\u5c31\u9ede\u00a0<a href=\"https:\/\/bit.ly\/3B4eW9e\" target=\"_blank\" rel=\"noopener\">\u9023\u7d50<\/a>\u00a0\u53c3\u52a0\u62bd\u66f8<\/p><\/blockquote>\n<h3><span style=\"color: #800000;\"><strong>4. \u6210\u70ba\u6a4b\u6881\uff1a\u300c\u4f60\u5011\u5169\u4f4d\u6b63\u5728\u70ba\u76f8\u540c\u7684\u4e8b\u60c5\u52aa\u529b\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u7121\u53ef\u907f\u514d\u7684\uff0c\u6709\u6642\u5019\u518d\u52aa\u529b\u52e4\u596e\u9084\u662f\u6703\u5931\u6557\uff0c\u6709\u6642\u5019\u7d93\u904e\u4ecb\u7d39\u9084\u662f\u6c92\u6709\u7d50\u679c\uff1b\u9664\u4e86\u9ebb\u7169\u5225\u4eba\u53bb\u5e6b\u5fd9\uff0c\u6211\u958b\u59cb\u5617\u8a66\u53e6\u4e00\u500b\u65b9\u6cd5\uff1a\u70ba\u80fd\u5920\u4e92\u5229\u7684\u96d9\u65b9\u727d\u7dda\u3002\u7576\u6211\u5f97\u77e5\u4e00\u500b\u6709\u62b1\u8ca0\u7684\u7de8\u5287\uff0c\u5e0c\u671b\u80fd\u6709\u96fb\u5f71\u696d\u8005\u95b1\u8b80\u4ed6\u7684\u5287\u672c\uff0c\u6211\u60f3\u8d77\u4e86\u5148\u524d\u6ce8\u610f\u5230\u7684\u4e00\u500b\u60f3\u627e\u65b9\u6cd5\u5e6b\u52a9\u4ed6\u4eba\u7684\u6d88\u6c89\u559c\u5287\u4f5c\u5bb6\u3002\u6bd4\u8d77\u5411\u9019\u5169\u500b\u4eba\u4ecb\u7d39\u6211\u7684\u5176\u4ed6\u670b\u53cb\uff0c\u6211\u76f4\u63a5\u8b93\u4ed6\u5011\u5169\u4f4d\u78b0\u9762\u3002\u800c\u7576\u4e00\u4e9b\u5ee0\u5546\u5728\u8a2d\u8a08\u61c9\u7528\u8edf\u9ad4\u6642\uff0c\u6211\u6703\u8b93\u4ed6\u5011\u4e92\u76f8\u806f\u7d61\uff0c\u9019\u6a23\u4e00\u4f86\u53ef\u4ee5\u76f8\u4e92\u652f\u6301\u5f7c\u6b64\u52aa\u529b\u7684\u6210\u679c\u3002<\/p>\n<h3><span style=\"color: #800000;\"><strong>5. \u5b78\u6703\u5206\u6d41\uff1a\u300c\u53bb\u6703\u898b\u6211\u7684\u540c\u4e8b\uff0c\u4ed6\u6709\u6642\u9593\u548c\u4f60\u8ac7\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u5f88\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u7a2e\u597d\u4e8b\u4e26\u4e0d\u6703\u5929\u5929\u767c\u751f\uff0c\u6211\u4ecd\u7136\u6709\u8457\u63a5\u4e0d\u5b8c\u7684\u96fb\u8a71\u3002\u6211\u50f1\u7528\u4e86\u4e00\u4f4d\u61c9\u7528\u5fc3\u7406\u5b78\u5c08\u5bb6 Reb \u548c\u6211\u5408\u4f5c\u8655\u7406\u5404\u7a2e\u4f01\u5283\u3002\u7576\u6709\u8acb\u8a17\u548c\u4ed6\u7684\u5c08\u696d\u76f8\u95dc\uff0c\u4ed6\u6703\u7d66\u4e88\u7b2c\u4e00\u7dda\u7684\u56de\u8986\uff0c\u4e26\u5411\u6211\u56de\u5831\uff0c\u7136\u5f8c\u6211\u5011\u518d\u8a55\u4f30\u662f\u5426\u6709\u7279\u5225\u7684\u8fa6\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u5c0d\u65b9\u3002\u9019\u7a2e\u80fd\u529b\u5f88\u5f37\u7684\u4eba\uff0c\u5f88\u5c11\u540c\u6642\u8ca0\u6709\u611b\u5fc3\uff0c\u800c Reb \u5c31\u662f\u5c11\u6578\u4e4b\u4e00\uff0c\u9019\u6a23\u7684\u4ed6\uff0c\u771f\u7684\u8b93\u6240\u6709\u4e8b\u60c5\u8655\u7406\u5f97\u66f4\u52a0\u6709\u6548\u7387\u3002<\/p>\n<h3><span style=\"color: #800000;\"><strong>6. \u540c\u6a23\u7684\u554f\u984c\u4e00\u8d77\u89e3\u6c7a\uff1a\u300c\u5176\u4ed6\u4eba\u4e5f\u9047\u5230\u4e86\u9019\u500b\u554f\u984c\uff0c\u4e00\u8d77\u8a0e\u8ad6\u5427\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u5728\u4e00\u6b21\u548c\u6211\u4ee5\u524d\u7684\u5b78\u751f\u8ac7\u8a71\u4e2d\uff0c\u8b93\u6211\u60f3\u51fa\u4e86\u53e6\u4e00\u500b\u56de\u7b54\u4ed6\u4eba\u8acb\u6c42\u7684\u65b9\u6cd5\u3002<\/p>\n<p>Ryan \u662f\u4e00\u500b\u8f49\u6230\u53bb\u505a\u751f\u610f\u7684\u9000\u4f0d\u8ecd\u4eba\uff0c\u4ed6\u8aaa\u70ba\u4e86\u8d70\u9019\u689d\u8def\uff0c\u8981\u8a2d\u5b9a\u81ea\u5df1\u6bcf\u500b\u6708\u6253\u8d85\u904e 100 \u901a\u4ee5\u4e0a\u7684\u96fb\u8a71\u7d66\u8001\u5175\u540c\u80de\uff0c\u6211\u771f\u662f\u5687\u5446\u4e86\uff0c\u4ed6\u96fb\u8a71\u9019\u6a23\u4e00\u901a\u4e00\u901a\u7684\u6253\uff0c\u800c\u8981\u50b3\u9054\u7684\u4e8b\u537b\u662f\u5927\u540c\u5c0f\u7570\uff0c\u9019\u500b\u65b9\u6cd5\u4e5f\u592a\u6c92\u6709\u6548\u7387\uff0c\u6240\u4ee5\u6211\u5efa\u8b70\u4ed6\u9080\u8acb\u540c\u80de\u5011\u5230 Google Hangouts \uff08\u5373\u6642\u901a\u8a0a\u7cfb\u7d71\uff09\u3002\u6211\u7167\u8457\u81ea\u5df1\u7684\u65b9\u6cd5\u9019\u6a23\u505a\uff0c\u767c\u73fe\u9019\u80fd\u5e6b\u52a9\u4eba\u5011\u5efa\u7acb\u8d77\u5fd7\u540c\u9053\u5408\u7684\u793e\u7fa4\u3002\u4f46\u9019\u4e5f\u6700\u96e3\u4f30\u8a08\u6211\u5e6b\u4e0a\u4e86\u5c0d\u65b9\u591a\u5c11\u7684\u5fd9\u3002<\/p>\n<h3><span style=\"color: #800000;\"><strong>7. \u82e6\u8089\u8a08\uff1a\u300c\u5982\u679c\u6211\u7b54\u61c9\u5e6b\u4f60\uff0c\u6211\u53ef\u80fd\u6703\u8b93\u5225\u4eba\u5931\u671b\u3002\u300d<\/strong><\/span><\/h3>\n<p>\u5118\u7ba1\u6211\u8a66\u8457\u7528\u5176\u4ed6\u65b9\u6cd5\u5e6b\u52a9\u4ed6\u4eba\uff0c\u4f46\u5176\u5be6\u6bcf\u7a2e\u65b9\u6cd5\u90fd\u4ee3\u8868\u8457\u8981\u5a49\u62d2\u5c0d\u65b9\u6700\u521d\u7684\u8acb\u6c42\uff0c\u800c\u9019\u5c0d\u6211\u4f86\u8aaa\u4e26\u4e0d\u5bb9\u6613\u3002\u7f8e\u570b\u4f5c\u5bb6 Anne Lamott \u66fe\u5beb\u8aaa\uff1a\u300c\u300e\u4e0d\u8981\u300f\u662f\u5b8c\u6574\u7684\u4e00\u53e5\u8a71\uff0c\u4f46\u4e0d\u662f\u5f88\u597d\u7684\u4e00\u53e5\u8a71\u3002\u300d\u7814\u7a76\u986f\u793a\uff1a\u300c\u8aaa\u4e0d\u300d\u6703\u8b93\u6211\u5011\u986f\u5f97\u51b7\u6f20\u53c8\u81ea\u79c1\uff0c\u53c8\u56e0\u6027\u5225\u523b\u677f\u5370\u8c61\uff0c\u5973\u6027\u53d7\u5230\u7684\u5f62\u8c61\u640d\u5bb3\u66f4\u591a\u65bc\u7537\u6027\u3002\u6b63\u5982\u66fe\u4efb Google \u526f\u7e3d\u88c1\u3001\u73fe\u4efb Facebook \u71df\u904b\u9577\u7684 Sheryl Sandberg \u5728\u5979\u7684\u66f8<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010670830?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507\" target=\"_blank\" rel=\"noopener noreferrer\">\u300a\u633a\u8eab\u800c\u9032\u300b<\/a>\u4e2d\u8ac7\u5230\u7684\uff1a<span style=\"font-size: 1.21429rem;\">\u300c<strong>\u7576\u4e00\u500b\u5973\u4eba\u62d2\u7d55\u5e6b\u52a9\u540c\u4e8b\uff0c\u5979\u5c31\u4e0d\u518d\u8a0e\u4eba\u559c\u6b61\uff0c\u5c31\u5c07\u6703\u6709\u4e0d\u5229\u65bc\u5979\u7684\u8a55\u8a9e\u51fa\u73fe\uff1b\u4f46\u5982\u679c\u63db\u505a\u662f\u7537\u4eba\u62d2\u7d55\u5e6b\u5fd9\u5225\u4eba\u5462\uff1f\u4ed6\u4e0d\u6703\u53d7\u5230\u4efb\u4f55\u61f2\u7f70\u3002<\/strong>\u300d<\/span><\/p>\n<p>\u597d\u6d88\u606f\u4f86\u4e86\uff0c\u6709\u500b\u53cb\u5584\u7684\u65b9\u6cd5\u53ef\u4ee5\u898f\u907f\u9019\u7a2e\u88ab\u4eba\u8a0e\u53ad\u7684\u98a8\u96aa\uff0c\u4e5f\u5c31\u662f\u82e6\u8089\u8a08\u2500\u2500\u642c\u51fa\u4f60\u5c0d\u5225\u4eba\u505a\u904e\u7684\u627f\u8afe\uff0c\u4f86\u5a49\u62d2\u5c0d\u65b9\u7684\u8acb\u6c42\u3002\u6839\u64da Hannah Riley Bowels \u548c Linda Babcock\u00a0\u7684\u8abf\u67e5\u986f\u793a\uff1a\u4e0d\u4f7f\u7528\u50b3\u7d71\u65b9\u5f0f\u62d2\u7d55\u5225\u4eba\uff0c\u800c\u6253\u51fa\u60b2\u60c5\u724c\u6642\uff0c\u66f4\u80fd\u88ab\u5c0d\u65b9\u63a5\u53d7\uff0c\u8b93\u5c0d\u65b9\u7559\u4e0b\u6211\u5011\u9084\u662f\u5f88\u9858\u610f\u5e6b\u5fd9\u7684\u5370\u8c61\u3002\u4e0b\u5217\u662f\u6211\u66fe\u7d93\u7528\u904e\u7684\u7b54\u8986\uff1a<\/p>\n<ul>\n<li>\u7576\u5c0d\u65b9\u5e0c\u671b\u6211\u80fd\u7d66\u4e88\u6307\u5c0e\uff1a\u300c\u5c08\u696d\u4e0a\uff0c\u5b78\u751f\u7e3d\u662f\u6392\u5728\u6211\u7684\u7b2c\u4e00\u9806\u4f4d\uff1b\u7136\u800c\uff0c\u6211\u6bcf\u5e74\u90fd\u6703\u6536\u8d85\u904e 300 \u4f4d\u7684\u5b78\u751f\uff0c\u6211\u771f\u7684\u6c92\u6709\u9918\u529b\u518d\u6307\u5c0e\u4f60\u4e86\u3002\u300d<\/li>\n<li>\u7576\u5c0d\u65b9\u9080\u8acb\u6211\u53bb\u6f14\u8b1b\uff1a\u300c\u6bcf\u9031\u90fd\u6709\u8d85\u904e\u5e7e\u5341\u500b\u6f14\u8b1b\u7684\u8981\u7d04\uff0c\u6211\u7684\u59bb\u5b50\u548c\u6211\u8a02\u5b9a\u4e86\u6f14\u8b1b\u7684\u6700\u591a\u6b21\u6578\uff0c\u800c\u6211\u7684\u984d\u5ea6\u5df2\u7d93\u7528\u5b8c\u4e86\u3002\u300d<\/li>\n<li>\u5e0c\u671b\u6211\u80fd\u4ecb\u7d39\u67d0\u4eba\u7d66\u5c0d\u65b9\uff1a\u300c\u5982\u679c\u6211\u4e00\u76f4\u8acb\u4ed6\u5e6b\u5fd9\u7684\u8a71\uff0c\u6211\u5c07\u8b8a\u6210\u4e00\u500b\u81ea\u79c1\u7684\u300e\u7d22\u53d6\u8005\u300f\u3002\u300d\u6216\u662f\uff1a\u300c\u6211\u8ddf\u90a3\u500b\u4eba\u6c92\u6709\u719f\u5230\u53ef\u4ee5\u8acb\u4ed6\u4f86\u5e6b\u5fd9\u3002\u300d<\/li>\n<\/ul>\n<h3><span style=\"color: #800000;\"><strong>8. \u5b78\u7fd2\u7684\u6a5f\u6703<\/strong><\/span><\/h3>\n<p>\u5176\u4e2d\u6709\u4e00\u500b\u6211\u7684\u8b80\u8005\uff0c\u5c31\u662f\u4e0d\u9858\u610f\u63a5\u53d7\u5225\u4eba\u7684\u7b54\u6848\uff0c\u6211\u5df2\u7d93\u7528\u4e86\u62d6\u5ef6\u6230\u8853\u3001\u8f49\u4ecb\u3001\u82e6\u8089\u8a08&#8230;\u2026\uff0c\u4ed6\u9084\u662f\u4e00\u518d\u7684\u56de\u4f86\u3002\u5982\u679c\u4ed6\u63a1\u7528\u4e86 \u00a0Mattan Griffel \u7684\u6587\u7ae0\uff1a\u300a\u8b93\u5927\u5fd9\u4eba\u5148\u8655\u7406\u4f60\u7684 email\u300b\u4e2d\u7684\u5efa\u8b70\uff0c\u6216\u662f\u8b80\u4e86\u6211\u7684\u6587\u7ae0\uff1a \u300a\u516d\u500b\u65b9\u6cd5\u8b93\u6211\u99ac\u4e0a\u56de\u4fe1\u300b\u7684\u8a71\uff0c\u6211\u7406\u61c9\u8981\u7528\u66f4\u4e0d\u540c\u7684\u65b9\u6cd5\u56de\u8986\u4ed6\uff1b\u4f46\u6211\u9078\u64c7\u5766\u627f\u5730\u9762\u5c0d\u4ed6\uff1a\u300c\u6211\u5f88\u62b1\u6b49\u8b93\u4f60\u5931\u671b\uff0c\u6211\u4eca\u5e74\u7684\u5176\u4e2d\u4e00\u9805\u76ee\u6a19\u5c31\u662f\u8981\u8b93\u81ea\u5df1\u300c\u8aaa\u4e0d\u300d\u7684\u529f\u529b\u9032\u6b65\uff0c\u4f46\u4f60\u771f\u7684\u662f\u4e00\u500b\u5805\u6bc5\u7684\u8b80\u8005\u3002\u6211\u8a8d\u70ba\u2026\u2026\u300d<\/p>\n<p>\u65bc\u662f\uff0c\u4ed6\u9054\u5230\u76ee\u7684\u7e7c\u7e8c\u5f80\u524d\u8d70\u4e86\uff1b\u800c\u6211\u2026&#8230;\u9084\u5728\u7df4\u7fd2\u5982\u4f55\u300c\u8aaa\u4e0d\u300d\u3002<\/p>\n<blockquote><p>\u5225\u932f\u904e\u300aVO\u300b9 \u6708\u597d\u66f8\u62bd\u734e\uff01<\/p>\n<p>\u535a\u5ba2\u4f86 Top50 \u5546\u7ba1\u66a2\u92b7\u66f8<br \/>\n\u62bd\u4e2d\u76f4\u63a5\u5bc4\u7d66\u4f60<\/p>\n<p>\u9ede\u64ca\u4e0b\u65b9\u5716\u7247\uff0c\u99ac\u4e0a\u53c3\u52a0 \ud83d\udc47<\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3wM2uIp\"><img decoding=\"async\" class=\"size-medium wp-image-76764 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/09\/\u00af-36-720x360.png\" alt=\"\" width=\"720\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/10\/finding-hobby-prevent-disease-research\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5de5\u4f5c\u72c2\u8acb\u6ce8\u610f\uff01 \u6c92\u6709\u696d\u9918\u611b\u597d\u8b93\u4f60\u751f\u7406\u3001\u5fc3\u7406\u90fd\u6709\u6bdb\u75c5<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/09\/business-travel-boss\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u52a0\u85aa\u5347\u5b98\u5c31\u5dee\u81e8\u9580\u4e00\u8173\uff01\u8ddf\u8001\u95c6\u4e00\u8d77\u51fa\u5dee\u7684\u751f\u5b58\u6cd5\u5247<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/08\/gymnistic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u65cf\u7684\u8fa6\u516c\u5ba4\u5c0f\u9ad4\u64cd\uff0c\u56db\u62db\u8b93\u61a4\u6012\u548c\u6cae\u55aa\u9000\u6563\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.linkedin.com\/pulse\/20140311110227-69244073-8-ways-to-say-no-without-hurting-your-image\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/petukhovanton\/16824280347\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">petukhov.anton<\/a>,\u00a0CC\u00a0Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09 &nbsp; \u5f9e\u6211\u6709\u8a18\u61b6\u4ee5\u4f86\uff0c\u6211\u5c31\u975e\u5e38\u4e0d\u61c2\u5f97\u62d2\u7d55\u5225\u4eba\u3002\u5982\u679c\u80fd\u4f7f\u4ed6\u4eba\u53d7\u60e0\u6bd4\u6211\u81ea\u5df1\u9084\u591a\uff0c\u6211\u5c31\u6703\u60f3\u5e6b\u5c0d\u65b9\u9019\u500b\u5fd9\u3002\u5c0d\u5bb6\u5ead\u548c\u4e8b\u696d\u7684\u8cac\u4efb\u8d8a\u4f86\u8d8a\u5927\u4ee5\u5f8c\uff0c\u6211\u77e5\u9053\u81ea\u5df1\u5fc5\u9808\u63a8\u8a17\u6389\u66f4\u591a\u7684[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":29574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[109,82],"coauthors":[16486],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4128"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4128"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4128\/revisions"}],"predecessor-version":[{"id":76823,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4128\/revisions\/76823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29574"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4128"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}