{"id":41184,"date":"2021-06-30T12:22:00","date_gmt":"2021-06-30T04:22:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=41184"},"modified":"2021-12-06T11:54:09","modified_gmt":"2021-12-06T03:54:09","slug":"vegatables-and-fruits-help-reduce-stress","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/30\/vegatables-and-fruits-help-reduce-stress\/","title":{"rendered":"\u3010\u89ba\u5f97\u597d\u7126\u616e\u3011\u300aClinical nutrition\u300b\u671f\u520a\u767c\u8868\u6700\u65b0\u7814\u7a76\uff1a\u5403\u5c0d\u852c\u83dc\u6c34\u679c\u6709\u52a9\u65bc\u6e1b\u7de910%\u58d3\u529b"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u570b\u5916\u671f\u520a\u300a\u81e8\u5e8a\u71df\u990a\u300b\u7684\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff0c\u5176\u5be6\u53ea\u8981\u7a0d\u5fae\u8abf\u6574\u98f2\u98df\u7d50\u69cb\uff0c\u9069\u91cf\u5730\u589e\u52a0\u6bcf\u65e5\u852c\u83dc\u548c\u6c34\u679c\u7684\u651d\u53d6\u91cf\uff0c\u6709\u52a9\u65bc\u6e1b\u7de910%\u7684\u58d3\u529b\uff0c\u6539\u5584\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u6797\u4ee5\u74bf<\/p>\n<p>\u73fe\u5728\u793e\u6703\u7bc0\u594f\u8d8a\u4f86\u8d8a\u5feb\uff0c\u5f88\u591a\u4eba\u90fd\u666e\u904d\u627f\u53d7\u8457\u5f88\u591a\u7684\u58d3\u529b\u3002\u4f46\u662f\u9577\u671f\u4e14\u4e0d\u53d7\u63a7\u5236\u7684\u58d3\u529b\u6703\u5c0e\u81f4\u4e00\u7cfb\u5217\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u6182\u9b31\u75c7\u548c\u7126\u616e\u75c7\uff0c\u56e0\u6b64\u6211\u5011\u9700\u8981\u627e\u5230\u9810\u9632\u548c\u53ef\u80fd\u6e1b\u8f15\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9762\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u5404\u65b9\u5404\u9762\u7684\u58d3\u529b\uff0c\u6211\u5011\u8a72\u5982\u4f55\u81ea\u6551\u5462\uff1f\u4e00\u9805\u767c\u8868\u5728<a href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(21)00192-8\/fulltext\">\u300a\u81e8\u5e8a\u71df\u990a\u300b<\/a>\uff08Clinical nutrition\uff09\u671f\u520a\u4e0a\u7684\u4e00\u9805\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c\u5403\u5bcc\u542b\u6c34\u679c\u548c\u852c\u83dc\u7684\u98f2\u98df\u53ef\u4ee5\u6e1b\u5c11\u58d3\u529b\u3002\u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u5f37\u8abf\uff0c\u5c0d\u4eba\u5011\u4f86\u8aaa\uff0c\u91cd\u8981\u7684\u662f\u98f2\u98df\u4e2d\u8981\u5bcc\u542b\u6c34\u679c\u548c\u852c\u83dc\uff0c\u90a3\u6a23\u6703\u6700\u5927\u7a0b\u5ea6\u5730\u6e1b\u5c11\u6211\u5011\u7684\u58d3\u529b\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u8abf\u67e5\u4e86\u8c9d\u514b\u5fc3\u81df\u8207\u7cd6\u5c3f\u75c5\u7814\u7a76\u6240\u7684 8600 \u591a\u540d 25-91 \u6b72\u7684\u6fb3\u6d32\u4eba\u7684\u6c34\u679c\u548c\u852c\u83dc\u651d\u5165\u8207\u58d3\u529b\u4e4b\u9593\u7684\u806f\u7e6b\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c<strong><span style=\"color: #800000;\">\u6bcf\u5929\u5403\u81f3\u5c11 470 \u516c\u514b\u6c34\u679c\u548c\u852c\u83dc\u7684\u4eba\u7684\u58d3\u529b\u6bd4\u90a3\u4e9b\u5c11\u65bc 230 \u516c\u514b\u7684\u4eba\u4f4e 10\uff05<\/span><\/strong>\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u5403 400 \u516c\u514b\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n<div id=\"attachment_41185\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-41185\" class=\"size-medium wp-image-41185\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/1624157825.7685-720x323.png\" alt=\"\" width=\"720\" height=\"323\" \/><p id=\"caption-attachment-41185\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(21)00192-8\/fulltext\">Clinical nutrition journal<\/a><\/p><\/div>\n<h4><strong>\u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u58d3\u529b\u964d\u4f4e 10%<\/strong><\/h4>\n<p>Radavelli-Bagatini\u8aaa\uff1a\u300c\u6211\u5011\u767c\u73fe\uff0c\u6c34\u679c\u548c\u852c\u83dc\u651d\u5165\u91cf\u8f03\u9ad8\u7684\u4eba\u6bd4\u651d\u5165\u91cf\u8f03\u4f4e\u7684\u4eba\u58d3\u529b\u8f03\u5c0f\uff0c\u9019\u8868\u660e\u98f2\u98df\u5728\u5fc3\u7406\u5065\u5eb7\u4e2d\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002\u300d<\/p>\n<p>\u7136\u5065\u5eb7\u98f2\u98df\u7684\u597d\u8655\u773e\u6240\u5468\u77e5\uff0c\u4f46\u662f\u6bcf\u5929\u53ea\u6709\u4e8c\u5206\u4e4b\u4e00\u7684\u6fb3\u6d32\u4eba\u6bcf\u5929\u5403\u63a8\u85a6\u7684\u5169\u4efd\u6c34\u679c\uff0c\u5c11\u65bc\u5341\u5206\u4e4b\u4e00\u7684\u4eba\u6bcf\u5929\u5403\u5efa\u8b70\u7684\u4e94\u4efd\u852c\u83dc\u3002\u9996\u5e2d\u7814\u7a76\u54e1\uff0c\u535a\u58eb ECU \u71df\u990a\u7814\u7a76\u6240\u7684\u5019\u9078\u4eba Simone Radavelli-Bagatini \u8868\u793a\uff0c\u9019\u4e9b\u767c\u73fe\u652f\u6301\u4e86\u7576\u524d\u7684\u5efa\u8b70\uff0c\u5373\u6c34\u679c\u548c\u852c\u83dc\u5c0d\u65bc\u5065\u5eb7\u548c\u798f\u7949\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>Radavelli-Bagatini \u8868\u793a\uff1a\u300c\u852c\u83dc\u548c\u6c34\u679c\u542b\u6709\u91cd\u8981\u7684\u71df\u990a\u7269\u8cea\uff0c\u4f8b\u5982<strong><span style=\"color: #800000;\">\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u985e\u9ec3\u916e\u548c\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5b83\u5011\u53ef\u4ee5\u6e1b\u5c11\u708e\u75c7\u548c\u6c27\u5316\u61c9\u6fc0\u53cd\u61c9\uff0c\u5f9e\u800c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/span><\/strong>\u4eba\u9ad4\u4e2d\u7684\u708e\u75c7\u548c\u6c27\u5316\u61c9\u6fc0\u662f\u516c\u8a8d\u7684\u56e0\u7d20\uff0c\u53ef\u5c0e\u81f4\u58d3\u529b\u589e\u52a0\uff0c\u7126\u616e\u548c\u60c5\u7dd2\u4f4e\u843d\u3002\u300d<\/p>\n<h4><strong>\u9664\u4e86\u98f2\u98df\uff0c\u9084\u8981\u5b78\u6703\u7ba1\u7406\u81ea\u5df1\u7684\u5927\u8166<\/strong><\/h4>\n<p>\u9664\u4e86\u98f2\u98df\uff0c\u9084\u53ef\u4ee5\u4f9d\u9760\u6b63\u5ff5\u614b\u5ea6\u6539\u5584\u554f\u984c\u3002\u5927\u6797\u6148\u6fdf\u91ab\u9662\u81e8\u5e8a\u5fc3\u7406\u5e2b\u8521\u5b9c\u6f54\u6307\u51fa\uff0c\u8521\u5b9c\u6f54\u6307\u51fa\uff0c\u4eba\u985e\u6709\u529f\u80fd\u7d55\u9802\u7684\u5927\u8166\uff0c\u5f80\u5f80\u6703\u81ea\u52d5\u53bb\u641c\u5c0b\u5c0d\u81ea\u5df1\u6709\u5a01\u8105\u7684\u8a0a\u606f\uff0c\u4f8b\u5982\uff0c\u54ea\u88e1\u53c8\u51fa\u73fe\u78ba\u8a3a\u500b\u6848\uff1f\u793e\u6703\u8cc7\u6e90\u662f\u5426\u4e0d\u8db3\uff1f\u4ee5\u4fbf\u300c\u907f\u51f6\u300d\u3001\u300c\u751f\u5b58\u300d\uff0c\u9019\u4e9b\u90fd\u6c92\u6709\u932f\uff0c<strong><span style=\"color: #800000;\">\u4f46\u537b\u4e5f\u53ef\u80fd\u4e00\u76f4\u8b93\u5927\u8166\u601d\u7dd2\u8655\u65bc\u5718\u5718\u8f49\u7684\u75b2\u618a\u72c0\u614b\uff0c\u4e14\u88ab\u7dca\u5f35\u3001\u5bb3\u6015\u7b49\u8ca0\u5411\u60c5\u7dd2\u7d66\u6df9\u6c92<\/span><\/strong>\u3002<\/p>\n<p>\u8521\u5b9c\u6f54\u5efa\u8b70\uff0c\u7576\u51fa\u73fe\u9019\u60c5\u72c0\u6cc1\u6642\uff0c\u8acb\u63d0\u9192\u81ea\u5df1\uff0c\u75ab\u60c5\u56fa\u7136\u56b4\u5cfb\uff0c\u75ab\u60c5\u53ca\u9632\u75ab\u5f88\u91cd\u8981\uff0c\u4f46\u4e0d\u662f\u751f\u6d3b\u4e2d\u7684\u5168\u90e8\uff0c\u5982\u4f55\u4ee5\u300c\u6b63\u5ff5\u7684\u614b\u5ea6\u300d\u904e\u751f\u6d3b\uff0c\u627e\u56de\u5c0d\u81ea\u5df1\u3001\u601d\u7dd2\u3001\u60c5\u7dd2\u3001\u751a\u81f3\u662f\u5c0d\u751f\u6d3b\u7684\u638c\u63a7\uff0c\u800c\u975e\u8b93\u5927\u8166\u591a\u6578\u6642\u5019\u6d78\u6ce1\u5728\u6050\u614c\u7684\u8a0a\u606f\u88e1\uff0c\u662f\u503c\u5f97\u53bb\u52aa\u529b\u7684\u65b9\u5411\uff01<\/p>\n<h4>\u6b63\u5ff5\u614b\u5ea6\uff1a\u89ba\u5bdf\u3001\u63a5\u7d0d\u3001\u4e0d\u8ffd\u96a8<\/h4>\n<p>\u8521\u5b9c\u6f54\u6307\u51fa\uff0c<strong><span style=\"color: #800000;\">\u300c\u89ba\u5bdf\u300d\u81ea\u5df1\u7684\u72c0\u614b\u662f\u5f88\u91cd\u8981\u7684<\/span><\/strong>\uff0c\u7576\u81ea\u5df1\u6709\u4efb\u4f55\u7684\u60c5\u7dd2\u6216\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u7de9\u7de9\u9589\u4e0a\u773c\u775b\uff0c\u642d\u914d\u81ea\u7136\u7684\u6df1\u547c\u5438\uff0c\u554f\u554f\u81ea\u5df1\u600e\u9ebc\u4e86\uff0c\u8a66\u5716\u7406\u89e3\u4e0d\u8212\u670d\u7684\u75c7\u72c0\u70ba\u4f55\uff0c\u6216\u8005\u662f\u4ec0\u9ebc\u6a23\u7684\u60f3\u6cd5\u5f15\u767c\u60c5\u7dd2\uff1b\u7576\u91d0\u6e05\u9019\u4e00\u5207\uff0c\u8acb\u300c\u63a5\u7d0d\u300d\u8655\u65bc\u73fe\u72c0\u7684\u81ea\u5df1\u6703\u6709\u9019\u4e9b\u75c7\u72c0\u6216\u60f3\u6cd5\uff0c\u544a\u8a34\u81ea\u5df1\u6c92\u95dc\u4fc2\uff0c\u96d6\u4e0d\u592a\u8212\u670d\uff0c\u4f46\u4e0d\u7528\u7279\u5225\u53bb\u6297\u62d2\u6216\u58d3\u6291\uff0c\u66f4\u4e0d\u7528\u5ef6\u4f38\u66f4\u591a\u7684\u60f3\u6cd5\u60f3\u8981\u53bb\u6539\u8b8a\u4ec0\u9ebc\u3002<\/p>\n<p>\u904e\u7a0b\u4e2d\uff0c\u8981\u662f\u4f60\u89ba\u5bdf\u5230\u8070\u660e\u7684\u5927\u8166\u4ecd\u4e0d\u6642\u5730\u904b\u8f49\u8457\u5176\u4ed6\u7684\u4e8b\uff0c\u8acb\u6eab\u67d4\u800c\u6709\u8010\u5fc3\u5730\u5c07\u7d1b\u98db\u7684\u601d\u7dd2\uff0c\u904b\u7528\u5c08\u6ce8\u529b\u6293\u56de\u5230\u4f60\u7684\u6df1\u547c\u5438\uff0c\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\uff0c\u6eab\u67d4\u5730\u56de\u5230\u7576\u4e0b\u6b64\u6642\u6b64\u523b\u3002<\/p>\n<p>\u8521\u5b9c\u6f54\u8868\u793a\uff0c\u751f\u6d3b\u4e2d\u4fdd\u6709\u6b63\u5ff5\u7684\u614b\u5ea6\u9700\u8981\u81ea\u6211\u63d0\u9192\uff0c\u9019\u95dc\u4e4e\u5230\u5927\u8166\u524d\u984d\u8449\u7684\u529f\u80fd\uff0c\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\uff0c\u4e0d\u59a8\u62ff\u5f35\u7d19\uff0c\u5217\u4e0b\u751f\u6d3b\u4e2d\u4f60\u6703\u5f9e\u4e8b\u7684\u6d3b\u52d5\uff0c\u53ef\u4ee5\u662f\u6bcf\u5929\u90fd\u6703\u57f7\u884c\u7684\u4e8b\u60c5\uff0c\u5982\u6d17\u6fa1\u3001\u8d70\u8def\u3001\u4e0b\u5eda\uff0c\u4e5f\u53ef\u4ee5\u662f\u8b93\u4f60\u6109\u6085\u7684\u8208\u8da3\uff0c\u50cf\u662f\u5712\u85dd\u3001\u745c\u73c8\u3001\u756b\u756b\u7b49\uff0c\u6bcf\u5929\u64a5\u9ede\u6642\u9593\uff0c\u6311\u9078\u4e00\u5230\u5169\u6a23\u6d3b\u52d5\uff0c\u611f\u53d7\u7576\u4e0b\u4e94\u611f\u5e36\u7d66\u4f60\u7684\u7d93\u9a57\uff0c\u751f\u6d3b\u4e2d\u9084\u662f\u6709\u5176\u4ed6\u7684\u7f8e\u597d\u53ca\u65b0\u7684\u7d93\u9a57\u7b49\u5f85\u53bb\u767c\u6398\uff01<\/p>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/179301\">\u58d3\u529b\u592a\u5927\u600e\u9ebc\u8fa6\uff1f\u7814\u7a76\u8b49\u5be6\uff1a\u591a\u5403\u852c\u83dc\u6c34\u679c\u80fd\u6539\u5584<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-attractive-asian-woman-who-eats-1868660275\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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\u6587\uff0f\u6797\u4ee5[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":41264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[711,505],"coauthors":[16295,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41184"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=41184"}],"version-history":[{"count":17,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41184\/revisions"}],"predecessor-version":[{"id":58906,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41184\/revisions\/58906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/41264"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=41184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=41184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=41184"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=41184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}