{"id":41089,"date":"2021-07-01T12:15:32","date_gmt":"2021-07-01T04:15:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=41089"},"modified":"2022-03-31T10:10:28","modified_gmt":"2022-03-31T02:10:28","slug":"celebrities-morning-routines","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/07\/01\/celebrities-morning-routines\/","title":{"rendered":"\u3010\u65e9\u6668\u6210\u5c31\u4eba\u751f\u30116\u4f4d\u9818\u5c0e\u529b\u540d\u4eba\u7684\u300c\u65e9\u6668\u7fd2\u6163\u300d\uff1a\u6b50\u666e\u62c9\u51a5\u60f3\u3001\u8c9d\u4f50\u65af\u4e0d\u4f9d\u8cf4\u9b27\u9418\u8d77\u5e8a\u3001\u6b50\u5df4\u99ac\u8207\u5bb6\u4eba\u5171\u9032\u65e9\u9910"},"content":{"rendered":"<p>\u4e00\u65e9\u8d77\u5e8a\uff0c\u63c9\u63c9\u4ecd\u60fa\u5fea\u7684\u7761\u773c\u5f8c\uff0c\u4f60\u6703\u53bb\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u4ec0\u9ebc\u5462\uff1f\u662f\u70ba\u81ea\u5df1\u716e\u676f\u9999\u6fc3\u7684\u5496\u5561\u3001\u6162\u6162\u5730\u8d70\u9032\u6d74\u9593\u6d17\u6f31\uff0c\u9084\u662f\u5230\u81ea\u5df1\u7684\u7642\u7652\u7a7a\u9593\u88e1\u51a5\u60f3\u500b10\u5206\u9418\u5462\uff1f<\/p>\n<p>\u6709\u8d8a\u4f86\u8d8a\u591a\u5177\u6709\u5f71\u97ff\u529b\u7684\u4eba\uff0c\u5305\u62ec\u6b50\u666e\u62c9\u3001\u8c9d\u4f50\u65af\u3001\u6bd4\u723e\u84cb\u8332\u7b49\u4eba\uff0c\u90fd\u5206\u4eab\u81ea\u5df1\u9664\u4e86\u65e9\u8d77\uff0c\u4e5f\u7fd2\u6163\u5728\u5be7\u975c\u7684\u65e9\u6668\u6642\u6bb5\u88e1\u5f9e\u4e8b\u5e6b\u52a9\u81ea\u5df1\u63d0\u632f\u7cbe\u795e\u3001\u6301\u7e8c\u5b78\u7fd2\u53ca\u7372\u5f97\u5fc3\u9748\u653e\u9b06\u7684\u6668\u9593\u6d3b\u52d5\u3002\u4eca\u5929VidaOrange\u7de8\u8f2f\u7279\u5225\u70ba\u4f60\u8490\u96c6\u6574\u7406\u4e86 6 \u4f4d\u9818\u5c0e\u529b\u540d\u4eba\uff0c\u9019\u4e9b\u5728\u8077\u5834\u3001\u751f\u6d3b\u53ca\u5404\u500b\u9818\u57df\u90fd\u6709\u5353\u8d8a\u8868\u73fe\u7684\u4eba\uff0c\u90fd\u5404\u81ea\u64c1\u6709\u4e0d\u540c\u7684\u6668\u9593\u7fd2\u6163\uff0c<strong><span style=\"color: #800000;\">\u800c\u9019\u4e5f\u5e6b\u52a9\u4ed6\u5011\u5728\u4e8b\u696d\u53ca\u500b\u4eba\u751f\u6d3b\u4e2d\u8868\u73fe\u5f97\u66f4\u51fa\u8272\u3001\u5145\u5be6<\/span><\/strong>\uff0c\u6216\u8a31\u4f60\u4e5f\u80fd\u5728\u5176\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u3001\u6fc0\u767c\u4f60\u5275\u610f\u529b\u7684\u6668\u9593\u7fd2\u6163\u3002<\/p>\n<h4>Oprah Winfrey\uff1a\u51a5\u60f3<\/h4>\n<div id=\"attachment_41270\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-41270\" class=\"wp-image-41270 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-30-\u4e0b\u53481.43.55-578x720.png\" alt=\"\" width=\"578\" height=\"720\" \/><p id=\"caption-attachment-41270\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/oprah\/\">Oprah Winfrey&#8217;s Instagram<\/a><\/p><\/div>\n<blockquote><p>\u300c\u6df1\u547c\u5438\uff0c\u770b\u958b\u9ede\uff0c\u7136\u5f8c\u63d0\u9192\u81ea\u5df1\uff0c\u300e\u7576\u4e0b\u300f\u662f\u4f60\u552f\u4e00\u78ba\u5b9a\u80fd\u5920\u64c1\u6709\u7684\u6642\u523b\u3002\u300d\u2014\u2014\u812b\u53e3\u79c0\u4e3b\u6301\u4eba Oprah Winfrey<\/p><\/blockquote>\n<p>\u4e0d\u8ad6\u5728\u9031\u9593\u6216\u9031\u672b\uff0cOprah Winfrey \u6bcf\u5929\u65e9\u4e0a\u6703\u4ee5 20 \u5206\u9418\u7684\u300c\u51a5\u60f3\u300d\u5c55\u958b\u4e00\u5929\uff0c\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u5920\u66f4\u4ed4\u7d30\u5730\u611f\u53d7\u8eab\u5fc3\u72c0\u614b\uff0c\u5c24\u5176\u662f\u6b63\u5411\u7684\u60c5\u7dd2\u4f8b\u5982\u6eff\u8db3\u611f\u8207\u559c\u6085\u3002\u5982\u679c\u8d95\u6642\u9593\uff0c\u6b50\u666e\u62c9\u6703\u5229\u7528\u77ed\u66ab 10-12 \u5206\u9418\u7684\u6642\u9593\u4f86\u51a5\u60f3\uff0c\u4f46\u90a3\u5929\u5c31\u6703\u51a5\u60f3\u5169\u6b21\u3002\u6b50\u666e\u62c9\u4e5f<a href=\"https:\/\/www.youtube.com\/watch?v=U-0oxQuDkuE&amp;ab_channel=OWN\">\u5206\u4eab<\/a>\uff0c\u81ea\u5df1\u5728\u5bb6\u4e2d\u6709\u4e00\u500b\u51a5\u60f3\u7a7a\u9593\uff0c\u64fa\u6eff\u4e86\u5145\u6eff\u9748\u6027\u63a2\u7d22\u7684\u66f8\u3001\u559c\u611b\u7684\u9999\u6c1b\u881f\u71ed\uff0c\u4ee5\u53ca\u4efb\u4f55\u8b93\u5979\u611f\u53d7\u300c\u7f8e\u597d\u3001\u8212\u9069\u300d\u7684\u7269\u54c1\uff0c<span style=\"color: #800000;\"><strong>\u8b93\u5979\u5728\u6bcf\u5929\u51a5\u60f3\u7684\u65e9\u6668\u4e2d\uff0c\u80fd\u5920\u66f4\u6c88\u6d78\u5728\u570d\u7e5e\u5728\u8eab\u65c1\u7684\u7642\u7652\u4e8b\u7269\u4e4b\u4e2d\u3002<\/strong><\/span><\/p>\n<p>\u8a31\u591a\u4eba\u90fd\u77e5\u9053<a href=\"https:\/\/www.oprah.com\/inspiration\/what-oprah-knows-about-the-power-of-meditation\">\u51a5\u60f3\u7684\u597d\u8655<\/a>\uff0c\u79d1\u5b78\u4e5f\u8b49\u5be6\u51a5\u60f3\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u751f\u7522\u529b\u3001\u5e36\u4f86\u5275\u9020\u529b\u4ee5\u53ca\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u800c\u9019\u4e5f\u662f\u6b50\u666e\u62c9\u6bcf\u5929\u5728\u65e9\u6668\u51a5\u60f3\u7684\u539f\u56e0\u3002<\/p>\n<h4>Mark Zuckerberg\uff1a\u6e1b\u5c11\u6668\u9593\u505a\u6c7a\u5b9a\u7684\u6b21\u6578<\/h4>\n<div id=\"attachment_41271\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-41271\" class=\"size-medium wp-image-41271\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-30-\u4e0b\u53481.45.06-720x720.png\" alt=\"\" width=\"720\" height=\"720\" \/><p id=\"caption-attachment-41271\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/zuck\/\">Mark Zuckerberg&#8217;s Instagram<\/a><\/p><\/div>\n<blockquote><p>\u300c\u6211\u5e7e\u4e4e\u6bcf\u5929\u90fd\u81ea\u554f\uff1a\u300e\u6211\u6b63\u5728\u505a\u7684\u4e8b\uff0c\u662f\u6211\u6240\u80fd\u505a\u7684\u6700\u91cd\u8981\u7684\u4e8b\u55ce\uff1f\u300f\u9664\u975e\u6211\u5728\u8655\u7406\u7684\u662f\u80fd\u529b\u6240\u53ca\u4e2d\u6700\u91cd\u8981\u7684\u554f\u984c\uff0c\u5426\u5247\u6211\u5c0d\u81ea\u5df1\u6295\u5165\u7684\u6642\u9593\u6709\u4e0d\u597d\u7684\u611f\u53d7\u3002\u300d\u2014\u2014Facebook\u5275\u8fa6\u4eba Mark Zuckerberg<\/p><\/blockquote>\n<p>\u5c0d\u65bc\u751f\u6d3b\u4e2d\u8a31\u591a\u60c5\u6cc1\u800c\u8a00\uff0c\u64c1\u6709\u300c\u5f88\u591a\u9078\u64c7\u300d\u6216\u8a31\u662f\u4ee4\u4eba\u611f\u5230\u5e78\u798f\u4e14\u6c42\u4e4b\u4e0d\u5f97\u7684\u4e8b\u3002\u7136\u800c\uff0c\u7576\u6bcf\u5929\u7761\u9192\u775c\u958b\u773c\uff0c\u5c31\u5f97\u82b1\u8cbb\u5bf6\u8cb4\u7684\u6642\u9593\u4f86\u601d\u8003\u65e9\u9910\u5403\u4ec0\u9ebc\u3001\u4eca\u5929\u8a72\u7a7f\u4ec0\u9ebc\u7b49\u7463\u788e\u5c0f\u4e8b\uff0c\u4f7f\u5f97\u65e9\u6668\u5306\u5fd9\u5730\u5c55\u958b\uff0c\u4fbf\u6703\u932f\u904e\u4e86\u6d3b\u529b\u8207\u5275\u610f\u6700\u6d3b\u8e8d\u7684\u73cd\u8cb4\u65e9\u6668\u6642\u5149\uff0c\u800c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u5bcc\u6709\u548c\u6210\u529f\u7684\u4eba\uff0c\u5229\u7528\u5404\u7a2e\u65b9\u5f0f\u6e1b\u5c11\u81ea\u5df1\u300c\u9078\u64c7\u300d\u7684\u6a5f\u6703\u3002<\/p>\n<p>\u5176\u4e2d\uff0cFacebook \u5275\u8fa6\u4eba Mark Zuckerberg \u5c31\u662f\u64c1\u6709\u9019\u9805\u6668\u9593\u7fd2\u6163\u6700\u77e5\u540d\u7684\u4ee3\u8868\uff0c\u4ed6\u66fe\u5206\u4eab\u81ea\u5df1\u7684\u8863\u6ae5\u88e1\u6709\u5927\u7d04 20 \u4ef6\u76f8\u540c\u7684\u7070\u8272 T \u6064\u3002<span style=\"color: #800000;\"><strong>\u9019\u7a2e\u300c\u9078\u64c7\u6709\u9650\u300d\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u6709\u52a9\u65bc\u907f\u514d\u6c7a\u7b56\u75b2\u52de\uff0c\u4e26\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u66f4\u91cd\u8981\u7684\u5de5\u4f5c\u4e8b\u9805\u4e0a\u3002<\/strong><\/span><\/p>\n<h4>Jeff Bezos\uff1a\u4e0d\u4f9d\u8cf4\u9b27\u9418\u8d77\u5e8a<\/h4>\n<div id=\"attachment_41272\" style=\"width: 587px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-41272\" class=\"size-medium wp-image-41272\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-30-\u4e0b\u53481.52.09-577x720.png\" alt=\"\" width=\"577\" height=\"720\" \/><p id=\"caption-attachment-41272\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/jeffbezos\/\">Jeff Bezos&#8217; Instagram<\/a><\/p><\/div>\n<blockquote><p>\u300c\u65e9\u7761\u65e9\u8d77\uff0c\u65e9\u6668\u7684\u6642\u5149\u662f\u7f8e\u597d\u7121\u6bd4\u7684\u3002\u300d\u2014\u2014Amazon\u5275\u8fa6\u4eba Jeff Bezos<\/p><\/blockquote>\n<p>\u8a31\u591a\u4eba\u90fd\u6709\u8a2d\u5b9a\u9b27\u9418\u4f86\u53eb\u9192\u81ea\u5df1\u7684\u7fd2\u6163\uff0c\u6709\u6642\u64d4\u5fc3\u8d77\u4e0d\u4f86\uff0c\u751a\u81f3\u6703\u8a2d\u5b9a\u4e00\u9023\u4e32\u76f8\u9694 5 \u5206\u9418\u7684\u8caa\u7761\u9b27\u9418\u3002\u4f46\u6216\u8a31\u662f\u56e0\u70ba\u77e5\u9053\u5f85\u6703\u5152\u9084\u6709\u6578\u500b\u9b27\u9418\u6703\u97ff\uff0c\u4e0d\u7528\u64d4\u5fc3\u8d77\u4e0d\u4f86\uff0c\u5e38\u5e38\u4e00\u62d6\u5c31\u53c8\u8b93 30 \u5206\u9418\u5728\u5e8a\u4e0a\u904e\u53bb\u4e86\u3002<\/p>\n<p>Amazon \u5275\u8fa6\u4eba\u8c9d\u4f50\u65af\u6bcf\u500b\u665a\u4e0a\u7761 8 \u5c0f\u6642\uff0c\u4e26\u4e14\u4e0d\u4f9d\u8cf4\u9b27\u9418\u4f86\u8d77\u5e8a\uff0c\u7576\u8eab\u9ad4\u7fd2\u6163\u4e86\u4e00\u5b9a\u7684\u7761\u7720\u6642\u9593\uff0c<span style=\"color: #800000;\"><strong>\u4e14\u77e5\u9053\u81ea\u5df1\u5f97\u4ef0\u8cf4\u300c\u81ea\u5f8b\u6027\u300d\u8d77\u5e8a\uff0c\u53cd\u800c\u6642\u9593\u4e00\u5230\u5c31\u6703\u81ea\u52d5\u5730\u775c\u958b\u773c\u9192\u904e\u4f86<\/strong><\/span>\uff0c<strong>\u800c\u9019\u4e5f\u662f\u8b93\u81ea\u5df1\u4fdd\u6301\u81ea\u5f8b\u4e14\u898f\u5f8b\u4f5c\u606f\u7684\u597d\u65b9\u6cd5\u3002<\/strong><\/p>\n<h4>Sheryl Sandberg\uff1a\u5217\u4e0b to-do list<\/h4>\n<div id=\"attachment_41544\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41544\" class=\"size-medium wp-image-41544\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/07\/1599px-SandbergWEFAM2012-720x480.jpeg\" alt=\"\" width=\"720\" height=\"480\" \/><p id=\"caption-attachment-41544\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SandbergWEFAM2012.jpg\">Wiki<\/a><\/p><\/div>\n<blockquote><p>\u300c\u5b8c\u6210\u4e00\u4ef6\u4e8b\u6bd4\u671f\u671b\u5b8c\u7f8e\u9084\u8981\u597d\u3002\u300d\u2014\u2014Facebook \u71df\u904b\u9577 Sheryl Sandberg<\/p><\/blockquote>\n<p>\u4f60\u4e5f\u4eab\u53d7\u5c07\u300c\u5f85\u8fa6\u4e8b\u9805\u300d\u4e00\u9805\u4e00\u9805\u5283\u6389\u6240\u5e36\u4f86\u7684\u6210\u5c31\u611f\u55ce\uff1f<\/p>\n<p>Facebook \u71df\u904b\u9577 Sheryl Sandberg \u64c1\u6709\u4e00\u672c\u87ba\u65cb\u88dd\u8a02\u7b46\u8a18\u672c\uff0c\u7528\u4f86\u5b89\u6392\u65e5\u7a0b\u3001\u8a18\u9304\u63d0\u9192\uff0c\u4ee5\u53ca\u8b93\u81ea\u5df1\u80fd\u5920\u70ba\u4e00\u5929\u505a\u597d\u6e96\u5099\u3002\u65e9\u6668\u7a7a\u51fa\u4e00\u6bb5\u6642\u9593\uff0c\u5c07\u6bcf\u5929\u7e41\u7463\u7684\u5de5\u4f5c\u9805\u76ee\u3001\u7d04\u6703\u7b49\u884c\u7a0b\u5beb\u4e0b\uff0c<strong><span style=\"color: #800000;\">\u6642\u523b\u63d0\u9192\u8457\u81ea\u5df1\u6bcf\u4ef6\u4e8b\u7684\u9032\u5ea6\uff0c\u4e26\u4e14\u5728\u5b8c\u6210\u5f8c\u78ba\u5be6\u5730\u7d66\u81ea\u5df1\u4e00\u4efd\u734e\u52f5\uff0c\u4ee5\u4fdd\u6301\u52aa\u529b\u7684\u52d5\u529b<\/span><\/strong>\u3002<\/p>\n<p>\u800c\u9019\u9805\u884c\u7a0b\u4e5f\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7fd2\u6163\u5b89\u6392\u81f3\u524d\u4e00\u5929\u665a\u4e0a\uff0c\u8b93\u81ea\u5df1\u4e00\u65e9\u80fd\u5feb\u901f\u6aa2\u8996\u7576\u65e5\u5f85\u8fa6\u4e8b\u9805\u3002<\/p>\n<h4>Bill Gates\uff1a\u5728\u8dd1\u6b65\u6a5f\u4e0a\u908a\u904b\u52d5\u3001\u908a\u5b78\u7fd2<\/h4>\n<div id=\"attachment_41276\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41276\" class=\"size-medium wp-image-41276\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-30-\u4e0b\u53482.06.05-718x720.png\" alt=\"\" width=\"718\" height=\"720\" \/><p id=\"caption-attachment-41276\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/thisisbillgates\/\">Bill Gates&#8217;s Instagram<\/a><\/p><\/div>\n<blockquote><p>\u300c\u597d\u7684\u7fd2\u6163\u662f\u4e00\u7b46\u8ca1\u5bcc\uff0c\u4e00\u65e6\u4f60\u64c1\u6709\u5b83\uff0c\u4f60\u5c31\u6703\u53d7\u76ca\u7d42\u751f\u3002 \u990a\u6210\u300e\u7acb\u5373\u884c\u52d5\u300f\u7684\u7fd2\u6163\uff0c\u4f60\u7684\u4eba\u751f\u5c07\u8b8a\u5f97\u66f4\u6709\u610f\u7fa9\u3002\u300d\u2014\u2014\u5fae\u8edf\u5275\u8fa6\u4eba Bill Gates<\/p><\/blockquote>\n<p>\u6bd4\u723e\u84cb\u8332\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u6703\u82b1\u5927\u7d041\u5c0f\u6642\u7684\u6642\u9593\u5728\u8dd1\u6b65\u6a5f\u4e0a\uff0c<strong>\u4e00\u9762\u935b\u934a\u8eab\u9ad4\uff0c\u4e00\u9762\u5229\u7528\u5404\u7a2e\u5e73\u53f0\u5b78\u7fd2\u3001\u5438\u6536\u65b0\u77e5\u3002<\/strong><\/p>\n<p>\u4e00\u500b\u767c\u8868\u5728\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c\u7684<a href=\"https:\/\/bjsm.bmj.com\/content\/54\/13\/776\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u6668\u7df4\u80fd\u5920\u6539\u5584\u4e00\u6574\u5929\u7684\u8a8d\u77e5\u548c\u95dc\u6ce8\u7684\u7126\u9ede\u3002\u65e9\u8d77\u935b\u7149\u9084\u80fd\u589e\u5f37\u500b\u4eba\u7d00\u5f8b\uff0c<span style=\"color: #800000;\"><strong>\u800c\u81ea\u5f8b\u6240\u5e36\u4f86\u7684\u6b63\u9762\u5f71\u97ff\u4e5f\u6703\u8513\u5ef6\u5230\u751f\u6d3b\u7684\u5176\u4ed6\u9818\u57df\uff0c\u8b93\u5de5\u4f5c\u53ca\u751f\u6d3b\u90fd\u80fd\u66f4\u6709\u751f\u7522\u529b\u548c\u6548\u7387\u3002<\/strong><\/span><\/p>\n<h4>Barack Obama\uff1a\u548c\u5bb6\u4eba\u597d\u597d\u5403\u4e00\u9813\u65e9\u9910<\/h4>\n<div id=\"attachment_41277\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41277\" class=\"size-medium wp-image-41277\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/S__38518925-720x605.jpg\" alt=\"\" width=\"720\" height=\"605\" \/><p id=\"caption-attachment-41277\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/barackobama\/\">Barack Obama&#8217;s Instagram<\/a><\/p><\/div>\n<blockquote><p>\u300c\u6211\u5805\u4fe1\u5728\u4eba\u751f\u7684\u7d42\u9ede\uff0c\u7576\u4f60\u56de\u9996\u7684\u6642\u5019\u6703\u8a18\u5f97\u5169\u4ef6\u4e8b\uff1a\u4f60\u5c0d\u670b\u53cb\u3001\u5bb6\u4eba\u8868\u9054\u7684\u611b\uff0c\u548c\u90a3\u4e9b\u8207\u611b\u672c\u8eab\u76f8\u95dc\u7684\u77ac\u9593\u3002\u300d\u2014\u2014\u524d\u4efb\u7f8e\u570b\u7e3d\u7d71 Barack Obama<\/p><\/blockquote>\n<p>\u524d\u4efb\u7f8e\u570b\u7e3d\u7d71\u6b50\u5df4\u99ac\u6bcf\u5929\u4e00\u65e9\u8d77\u5e8a\u5f8c\uff0c\u5805\u6301\u5728\u5bb6\u88e1\u548c\u5bb6\u4eba\u5728\u9910\u684c\u4e0a\u5171\u7528\u65e9\u9910\u624d\u51fa\u9580\u3002\u300c<strong>\u807d\u5973\u5152\u5011\u8ac7\u8ad6\u5979\u5011\u7684\u65e5\u5b50\uff0c\u611a\u8822\u7684\u7537\u5b69\u3001\u964c\u751f\u7684\u8001\u5e2b\u3001\u516b\u5366\u548c\u5947\u602a\u7684\u554f\u984c\uff0c\u9019\u7e3d\u80fd\u8b93\u6211\u4fdd\u6301\u6b63\u9762\u7684\u5fc3\u614b\u3002<\/strong>\u300d\uff0c\u6b50\u5df4\u99ac\u5728\u63a5\u53d7 <a href=\"https:\/\/www.self.com\/video\/watch\/minute-to-skimm-it-president-obama-on-mental-health\">TheSkimm<\/a> \u63a1\u8a2a\u6642\u66fe\u5206\u4eab\uff0c<span style=\"color: #800000;\"><strong>\u548c\u5bb6\u4eba\u5011\u7684\u7528\u9910\u6642\u5149\u5c0d\u4ed6\u800c\u8a00\u662f\u591a\u9ebd\u73cd\u8cb4\u4e14\u5145\u6eff\u80fd\u91cf\u7684\u4e8b\u3002<\/strong><\/span><\/p>\n<p>\u5076\u723e\u5728\u65e9\u6668\u88e1\u653e\u6162\u8173\u6b65\uff0c\u611f\u53d7\u967d\u5149\u7051\u9032\u5ba2\u5ef3\uff0c\u5728\u88ab\u66ec\u5f97\u6696\u6d0b\u6d0b\u7684\u6eab\u6f64\u5be6\u6728\u9910\u684c\u4e0a\uff0c\u548c\u5bb6\u4eba\u5171\u4eab\u4e00\u9813\u8f15\u9b06\u3001\u7f8e\u5473\u7684\u65e9\u9910\uff0c<strong>\u51fa\u9580\u524d\u70ba\u5f7c\u6b64\u6253\u6253\u6c23\uff0c\u70ba\u4e00\u5929\u6ce8\u5165\u6700\u73cd\u8cb4\u7684\u80fd\u91cf\u3002<\/strong><\/p>\n<h4>\u53c3\u8003\u8cc7\u6599\uff1a<\/h4>\n<p>1.\u300a<a href=\"https:\/\/brightside.me\/wonder-people\/13-morning-habits-of-celebrities-you-can-adopt-to-set-up-each-day-for-a-win-652060\/\">Bright Side<\/a>\u300b\uff1a12 Morning Habits of Celebrities You Can Adopt to Set Up Each Day for a Win<\/p>\n<p>2.\u300a<a href=\"https:\/\/www.topresume.com\/career-advice\/things-successful-people-do-morning\">Top Resume<\/a>\u300b\uff1a12 Things Successful People Do Each Morning<\/p>\n<p>3.\u300a<a href=\"https:\/\/www.forbes.com\/sites\/carolinecastrillon\/2020\/12\/13\/5-morning-habits-of-highly-successful-people\/?sh=6a436cc75ec6\">Forbes<\/a>\u300b\uff1a5 Morning Habits Of Highly Successful People<\/p>\n<p>4.\u300a<a href=\"https:\/\/www.balancethegrind.com.au\/daily-routines\/barack-obama-daily-routine\/\">Balance the grind<\/a>\u300b\uff1aBarack Obama: Daily Routine<\/p>\n<blockquote><p><a href=\"https:\/\/www.surveycake.com\/s\/rag68?ssn22=vo10&amp;utm_source=vo10&amp;utm_medium=referral&amp;utm_campaign=\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1317505,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;21&quot;:0,&quot;23&quot;:2}\">\u4f60\u6700\u8fd1\u7761\u5f97\u597d\u55ce\uff1f\u4f86\u9019\u88e1\u627e\u5c0b\u5c08\u5c6c\u4f60\u7684\u52a9\u7720\u61f6\u4eba\u5305\u5427\uff01<\/span><\/a><\/p><\/blockquote>\n<p>\uff08\u6b61\u8fce\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u65e9\u8d77\u5e8a\uff0c\u63c9\u63c9\u4ecd\u60fa\u5fea\u7684\u7761\u773c\u5f8c\uff0c\u4f60\u6703\u53bb\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u4ec0\u9ebc\u5462\uff1f\u662f\u70ba\u81ea\u5df1\u716e\u676f\u9999\u6fc3\u7684\u5496\u5561\u3001\u6162\u6162\u5730\u8d70\u9032\u6d74\u9593\u6d17\u6f31\uff0c\u9084\u662f\u5230\u81ea\u5df1\u7684\u7642\u7652\u7a7a\u9593\u88e1\u51a5\u60f3\u500b10\u5206\u9418\u5462\uff1f \u6709\u8d8a\u4f86\u8d8a\u591a\u5177\u6709\u5f71\u97ff\u529b\u7684\u4eba\uff0c\u5305\u62ec\u6b50\u666e\u62c9\u3001\u8c9d\u4f50\u65af\u3001\u6bd4\u723e\u84cb\u8332\u7b49[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":41559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16304,67],"tags":[449,7979],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41089"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=41089"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41089\/revisions"}],"predecessor-version":[{"id":70817,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/41089\/revisions\/70817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/41559"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=41089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=41089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=41089"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=41089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}