{"id":40815,"date":"2021-06-29T16:48:35","date_gmt":"2021-06-29T08:48:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=40815"},"modified":"2021-08-17T14:32:34","modified_gmt":"2021-08-17T06:32:34","slug":"yoga-apps","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/06\/29\/yoga-apps\/","title":{"rendered":"\u3010\u521d\u5b78\u8005\u4e5f\u80fd\u5feb\u901f\u4e0a\u624b\u30115\u6b3e\u745c\u73c8APP\u63a8\u85a6\uff1aKeep Yoga\u5e6b\u4f60\u8a2d\u8a08\u4e00\u9031\u83dc\u55ae\u3001\u6bcf\u65e5\u745c\u73c8\u9069\u5408\u60f3\u6311\u6230\u66f4\u9ad8\u96e3\u5ea6\u7684\u4f60"},"content":{"rendered":"<blockquote><p>\u904e\u53bb\u6709\u8a31\u591a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u6d88\u9664\u6df1\u5c64\u7684\u75b2\u52de\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u9054\u5230\u7a69\u5b9a\u5fc3\u60c5\u3001\u52a9\u7720\u7684\u6548\u679c\u3002<\/p><\/blockquote>\n<p>\u5728\u9019\u500b\u56e0\u70ba\u75ab\u60c5\u800c\u7121\u6cd5\u5230\u5c08\u696d\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\u7684\u6642\u523b\uff0cVidaOrange\u7de8\u8f2f\u7279\u5225\u70ba\u4f60\u6574\u7406\u7684\u5e7e\u6b3e\u745c\u73c8\u8ab2\u7a0bAPP\uff0c\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7e7c\u7e8c\u7dad\u6301\u505a\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u900f\u904e\u4f38\u5c55\u52d5\u4f5c\u642d\u914d\u51a5\u60f3\u5100\u5f0f\uff0c\u653e\u9b06\u6574\u5929\u4e0b\u4f86\u7684\u7dca\u7e43\u795e\u7d93\u3002<\/p>\n<h4 class=\"p1\">\u7d66\u745c\u73c8\u65b0\u624b\u7684\u4f60\uff1aYoga for Beginners Mind+Body<\/h4>\n<div id=\"attachment_40818\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-40818\" class=\"size-medium wp-image-40818\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-29-\u4e0a\u53488.44.27-720x276.png\" alt=\"\" width=\"720\" height=\"276\" \/><p id=\"caption-attachment-40818\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone\">Apple App Store<\/a><\/p><\/div>\n<p>\u9996\u5148\u8981\u63a8\u85a6\u7684\u662f<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone\">Yoga for Beginners Mind+Body<\/a>\uff0c\u9019\u6b3eAPP\u91dd\u5c0d\u521d\u5b78\u8005\u8a2d\u8a08\u4e86\u8a31\u591a\u4e0d\u540c\u7a2e\u985e\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u6709\u9069\u5408\u7761\u524d\u505a\u7684\u8212\u7de9\u745c\u73c8\u3001\u54c8\u9054\u745c\u73c8\uff0c\u4e5f\u6709\u5e6b\u52a9\u5feb\u901f\u559a\u9192\u8eab\u9ad4\u7684\u6668\u9593\u745c\u73c8\uff0c\u6bcf\u5957\u8ab2\u7a0b\u7684\u52d5\u4f5c\u90fd\u4e0d\u6703\u592a\u904e\u56f0\u96e3\uff0c\u8a13\u7df4\u7e3d\u6642\u9593\u5927\u7d04\u843d\u572820~25\u5206\u9418\u5de6\u53f3\uff0c\u975e\u5e38\u9069\u5408\u7b2c\u4e00\u6b21\u5617\u8a66\u745c\u73c8\u7684\u4eba\u3002<\/p>\n<div id=\"attachment_40828\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-40828\" class=\"size-medium wp-image-40828\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-05-21-\u4e0a\u534811-39-46-1621568552-720x372.png\" alt=\"\" width=\"720\" height=\"372\" \/><p id=\"caption-attachment-40828\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone\">Apple App Store<\/a><\/p><\/div>\n<p>\u9664\u4e86\u6bd4\u8f03\u57fa\u790e\u7684\u745c\u73c8\u8ab2\u7a0b\u4e4b\u5916\uff0c<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225#?platform=iphone\">Yoga for Beginners Mind+Body<\/a>\u4e5f\u6709\u63a8\u51fa\u71c3\u8102\u745c\u73c8\u3001\u81c0\u90e8\u8a13\u7df4\u3001\u6838\u5fc3\u8a13\u7df4\u7b49\u8f03\u6709\u6311\u6230\u6027\u7684\u8ab2\u7a0b\uff0c\u4e0d\u7ba1\u4f60\u4eca\u5929\u662f\u60f3\u8981\u7c21\u55ae\u62c9\u62c9\u7b4b\u9084\u662f\u60f3\u935b\u934a\u808c\u529b\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u9019\u6b3eAPP\u5b8c\u6210\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/yoga-for-beginners-mind-body\/id1382141225\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.workoutinc.yoga.beginners.free.workouts.studio&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p1\">\u7d66\u751f\u6d3b\u5fd9\u788c\u7684\u4f60\uff1a5 Minute Yoga Workouts<\/h4>\n<div id=\"attachment_40816\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-40816\" class=\"size-medium wp-image-40816\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-29-\u4e0a\u53488.35.45-720x313.png\" alt=\"\" width=\"720\" height=\"313\" \/><p id=\"caption-attachment-40816\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404\">Apple App Store<\/a><\/p><\/div>\n<p>\u63a5\u8457\u8981\u4ecb\u7d39\u7684\u662f<a href=\"https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404\">5 Minute Yoga Workouts<\/a>\uff0c\u9019\u6b3eAPP\u91dd\u5c0d\u5de5\u4f5c\u5fd9\u788c\uff0c\u6c92\u6709\u592a\u591a\u6642\u9593\u904b\u52d5\u7684\u73fe\u4ee3\u4eba\u8a2d\u8a08\u4e865-8\u6b3e\u745c\u73c8\u52d5\u4f5c\uff0c\u4e00\u5929\u53ea\u8981\u82b15\u5206\u9418\u5c31\u80fd\u9054\u5230\u4f38\u5c55\u808c\u8089\uff0c\u935b\u934a\u6838\u5fc3\u7684\u6548\u679c\uff0c\u5f88\u9069\u5408\u4f5c\u70ba\u7d50\u675f\u8f9b\u82e6\u4e00\u5929\u7684\u7761\u524d\u8212\u7de9\u5100\u5f0f\u3002<\/p>\n<div id=\"attachment_40829\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40829\" class=\"size-medium wp-image-40829\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-05-21-\u4e0a\u534811-39-32-1621568584-720x372.png\" alt=\"\" width=\"720\" height=\"372\" \/><p id=\"caption-attachment-40829\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404\">Apple App Store<\/a><\/p><\/div>\n<p>\u7de8\u8f2f\u89ba\u5f97<a href=\"https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404\">5 Minute Yoga Workouts<\/a>\u6700\u8cbc\u5fc3\u7684\u5c31\u662f\u4ed6\u6703\u6309\u7167\u8a13\u7df4\u7684\u65e5\u5b50\u4f86\u5b89\u6392\u745c\u73c8\u9032\u5ea6\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u5f9e\u6700\u7c21\u55ae\u7684\u4f38\u5c55\u817f\u90e8\u3001\u4e0b\u72ac\u5f0f\uff0c\u9032\u968e\u5230\u7a0d\u6709\u8b8a\u5316\u7684\u6a39\u5f0f\u3001\u8757\u87f2\u5f0f\uff0c\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\u6162\u6162\u611f\u53d7\u81ea\u5df1\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u9010\u6f38\u57f9\u990a\u51fa\u5c0d\u745c\u73c8\u7684\u8208\u8da3\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/5-minute-yoga-workouts\/id362093404\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga&amp;hl=en_US\">Android<\/a><\/p><\/blockquote>\n<p><strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\" data-sk=\"tooltip_parent\" aria-describedby=\"sk-tooltip-8738\">\u4f60\u7684\u751f\u6d3b\u9748\u611f\u88dc\u7d66\u7ad9\u2014\u2014\u751f\u6d3b\u5831\u6a58\u5168\u65b0\u6539\u7248\u56c9\uff01\u99ac\u4e0a\u901b\u901b<\/a><\/strong><\/p>\n<h4 class=\"p1\">\u7d66\u60f3\u5236\u5b9a\u5b8c\u6574\u7626\u8eab\u8a08\u756b\u7684\u4f60\uff1a\u745c\u73c8-\u9ad4\u4f4d\u8207\u8ab2\u7a0b<\/h4>\n<div id=\"attachment_40835\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40835\" class=\"size-medium wp-image-40835\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-29-\u4e0a\u53489.10.58-720x259.png\" alt=\"\" width=\"720\" height=\"259\" \/><p id=\"caption-attachment-40835\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784\">Apple App Store<\/a><\/p><\/div>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u900f\u904e\u904b\u52d5APP\u66f4\u6709\u6548\u5730\u5236\u5b9a\u7626\u8eab\u8a08\u756b\uff0c\u90a3\u9ebc<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784\">\u745c\u73c8-\u9ad4\u4f4d\u8207\u8ab2\u7a0b<\/a>\u4e5f\u8a31\u6703\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u4e4b\u4e00\u3002\u9019\u6b3eAPP\u9664\u4e86\u6709\u6578\u5341\u6b3e\u745c\u73c8\u8ab2\u7a0b\uff0c\u540c\u6642\u4e5f\u63d0\u4f9b\u4e86\u500b\u4eba\u71df\u990a\u8a08\u756b\uff0c\u8b93\u4f60\u53ef\u4ee5\u540c\u6642\u9032\u884c\u98f2\u98df\u63a7\u5236\u8207\u745c\u73c8\u8a13\u7df4\uff0c\u66f4\u6709\u6548\u5730\u9054\u5230\u7406\u60f3\u7684\u9ad4\u614b\u3002<\/p>\n<div id=\"attachment_40834\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40834\" class=\"size-medium wp-image-40834\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/page\u745c\u73c8-720x378.jpeg\" alt=\"\" width=\"720\" height=\"378\" \/><p id=\"caption-attachment-40834\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784\">Apple App Store<\/a><\/p><\/div>\n<p>\u4e0d\u904e\uff0c<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784\">\u745c\u73c8-\u9ad4\u4f4d\u8207\u8ab2\u7a0b<\/a>\u76ee\u524d\u53ea\u6709\u63d0\u4f9b\u514d\u8cbb\u76847\u5929\u8a66\u7528\u671f\u9650\uff0c\u4e4b\u5f8c\u5c31\u8981\u4ee5\u6bcf\u6708\u7d04440\u5143\u53f0\u5e63\u7684\u65b9\u6848\u9032\u884c\u8a02\u95b1\uff0c\u8b80\u8005\u5011\u53ef\u4ee5\u5728\u8a66\u7528\u671f\u7684\u4e00\u9031\u5167\u597d\u597d\u9ad4\u9a57\u9019\u6b3eAPP\u5f8c\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u9032\u884c\u8cfc\u8cb7\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E7%91%9C%E4%BC%BD-%E9%AB%94%E4%BD%8D%E8%88%87%E8%AA%B2%E7%A8%8B\/id1122658784\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.vgfit.yoga&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p1\">\u7d66\u60f3\u6311\u6230\u4e0d\u540c\u9ad4\u5f0f\u7684\u4f60\uff1aDaily Yoga<\/h4>\n<div id=\"attachment_40817\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40817\" class=\"size-medium wp-image-40817\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-29-\u4e0a\u53488.42.03-720x279.png\" alt=\"\" width=\"720\" height=\"279\" \/><p id=\"caption-attachment-40817\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922\">Apple App Store<\/a><\/p><\/div>\n<p>\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u7684\u662f\u5728\u745c\u73c8\u754c\u5f88\u53d7\u6b61\u8fce\u7684<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922\">Daily Yoga<\/a>\uff0cDaily Yoga\u63d0\u4f9b\u4e86\u9ad8\u905470\u7a2e\u4e0d\u540c\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u4e26\u5c07\u96e3\u6613\u5ea6\u5283\u5206\u70ba\u4e94\u500b\u7b49\u7d1a\uff0c\u5f9e\u57fa\u672c\u7684\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u5230\u6ce8\u91cd\u808c\u529b\u548c\u52d5\u4f5c\u6d41\u66a2\u5ea6\u7684\u963f\u65af\u5766\u52a0\u3001Asana\u745c\u73c8\u90fd\u6709\uff0c\u8b93\u4f60\u53ef\u4ee5\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u7b49\u7d1a\u9032\u884c\u7df4\u7fd2\u3002<\/p>\n<div id=\"attachment_40830\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40830\" class=\"size-medium wp-image-40830\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/2019-05-24-14.48.42-720x365.jpg\" alt=\"\" width=\"720\" height=\"365\" \/><p id=\"caption-attachment-40830\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922\">Apple App Store<\/a><\/p><\/div>\n<p>\u9664\u4e86\u5404\u5f0f\u5404\u6a23\u7684\u745c\u73c8\u8ab2\u7a0b\u5916\uff0cDaily Yoga\u9084\u63d0\u4f9b\u4e86\u975e\u5e38\u7279\u5225\u7684\u793e\u4ea4\u529f\u80fd\uff0c\u8b93\u4f60\u53ef\u4ee5\u548c\u5176\u4ed6APP\u4f7f\u7528\u8005\u4e00\u8d77\u5206\u4eab\u8a13\u7df4\u745c\u73c8\u7684\u5fc3\u5f97\uff0c\u5f85\u5728\u5bb6\u4e5f\u80fd\u7d50\u4ea4\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u745c\u73c8\u5925\u4f34<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/%E6%AF%8F%E6%97%A5%E7%91%9C%E4%BC%BD-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A5-%E6%B8%9B%E5%A3%93%E6%94%BE%E9%AC%86\/id545849922\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<h4 class=\"p1\">\u7d66\u60f3\u6309\u8868\u64cd\u8ab2\u7684\u4f60\uff1aKeep Yoga<\/h4>\n<div id=\"attachment_40822\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40822\" class=\"size-medium wp-image-40822\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/\u622a\u5716-2021-06-29-\u4e0a\u53488.54.18-720x273.png\" alt=\"\" width=\"720\" height=\"273\" \/><p id=\"caption-attachment-40822\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone\">Apple App Store<\/a><\/p><\/div>\n<p>Keep\u7cfb\u5217\u7684APP\u4e00\u76f4\u4ee5\u4f86\u90fd\u5ee3\u53d7\u597d\u8a55\uff0c\u800c\u9019\u6b3e\u5c08\u9580\u70ba\u745c\u73c8\u8a2d\u8a08\u7684<a href=\"https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone\">Keep Yoga<\/a>\u6536\u9304\u4e86Keep\u88e1\u9762\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u4e26\u6309\u7167\u4e0d\u540c\u7684\u9700\u6c42\u8a2d\u8a08\u4e867\u5929\u8a13\u7df4\u8a08\u756b\uff0c\u6bcf\u5929\u53ea\u8981\u6309\u7167APP\u4e0a\u9762\u63a8\u85a6\u7684\u8ab2\u7a0b\u9032\u884c\u5b89\u6392\uff0c\u5c31\u80fd\u9054\u5230\u51a5\u60f3\u3001\u653e\u9b06\u808c\u8089\u3001\u935b\u934a\u808c\u529b\u7b49\u6548\u679c\uff0c\u5f88\u9069\u5408\u559c\u611b\u6309\u8868\u64cd\u8ab2\u7684\u8b80\u8005\u5011\u3002<\/p>\n<div id=\"attachment_40831\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-40831\" class=\"size-medium wp-image-40831\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/06\/pageKEEP011-720x378.jpeg\" alt=\"\" width=\"720\" height=\"378\" \/><p id=\"caption-attachment-40831\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone\">Apple App Store<\/a><\/p><\/div>\n<p>Keep Yoga\u6700\u5927\u7684\u597d\u8655\u5c31\u662f\u4ed6\u6709\u8a73\u7d30\u7684\u89e3\u8aaa\u548c\u4e2d\u6587\u5f71\u97f3\u6307\u5c0e\uff0c\u5982\u679c\u5c0d\u65bc\u9ad4\u5f0f\u6709\u4e0d\u4e86\u89e3\u7684\u5730\u65b9\uff0c\u4e5f\u53ef\u4ee5\u9ede\u958b\u65c1\u908a\u7684\u8cc7\u8a0a\u6b04\u78ba\u8a8d\u4e00\u4e0b\u59ff\u52e2\u662f\u5426\u6b63\u78ba\uff0c\u7de8\u8f2f\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u4f7f\u7528Keep Yoga\u4e0a\u9762\u7684\u8ab2\u7a0b\u4f86\u9032\u884c\u8a13\u7df4\u3002<\/p>\n<blockquote><p>\u9019\u88e1\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/keep-yoga-meditation-relax\/id1395292905#?platform=iphone\">IOS<\/a>\uff0f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gotokeep.yoga.intl&amp;hl=zh_TW&amp;gl=US\">Android<\/a><\/p><\/blockquote>\n<p><strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u8b93\u6d41\u66a2\u3001\u9ad8\u8cea\u611f\u5167\u5bb9\u7684VidaOrange\u65b0\u5b98\u7db2<\/a><\/strong><br \/>\n<strong><a class=\"c-link\" href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\" data-sk=\"tooltip_parent\">\u966a\u4f60\u63a2\u7d22\u751f\u6d3b\u9748\u611f\uff01\u5feb\u8ddf\u4e0a<\/a><\/strong><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/fit-woman-alone-following-yoga-class-1973387999\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904e\u53bb\u6709\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0c\u745c\u73c8\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u6d88\u9664\u6df1\u5c64\u7684\u75b2\u52de\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u9054\u5230\u7a69\u5b9a\u5fc3\u60c5\u3001\u52a9\u7720\u7684\u6548\u679c\u3002 \u5728\u9019\u500b\u56e0\u70ba\u75ab\u60c5\u800c\u7121\u6cd5\u5230\u5c08\u696d\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\u7684\u6642\u523b\uff0cVidaOrange\u7de8\u8f2f\u7279\u5225\u70ba\u4f60\u6574\u7406\u7684\u5e7e\u6b3e\u745c\u73c8\u8ab2\u7a0bAP[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":42006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,2160],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/40815"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=40815"}],"version-history":[{"count":36,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/40815\/revisions"}],"predecessor-version":[{"id":48429,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/40815\/revisions\/48429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/42006"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=40815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=40815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=40815"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=40815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}