{"id":4078,"date":"2015-07-27T16:15:28","date_gmt":"2015-07-27T08:15:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/27\/8-things-every-person-should-do-before-8am\/"},"modified":"2021-06-16T13:49:55","modified_gmt":"2021-06-16T05:49:55","slug":"8-things-every-person-should-do-before-8am","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/27\/8-things-every-person-should-do-before-8am\/","title":{"rendered":"\u65e9\u8d77\u505a\u597d\u9019 8 \u4ef6\u4e8b\uff0c\u4e0d\u53ea\u812b\u96e2\u9b6f\u86c7\u4eba\u751f\u9084\u96e2\u6210\u529f\u66f4\u8fd1\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/farm9.staticflickr.com\/8640\/16642507071_e082134639_z.jpg\" alt=\"\" width=\"640\" height=\"564\" \/><\/p>\n<p>\u751f\u6d3b\u6b65\u8abf\u5fd9\u788c\uff0c\u4e5f\u8a31\u4f60\u4e26\u6c92\u6709\u8ffd\u5c0b\u5922\u60f3\u7684\u6642\u9593\uff0c\u5c24\u5176\u7576\u4f60\u6709\u4e86\u5168\u8077\u5de5\u4f5c\uff0c\u751a\u81f3\u9700\u8981\u7167\u9867\u5b69\u5b50\u6642\uff0c\u8ffd\u5c0b\u5922\u60f3\u8b8a\u5f97\u66f4\u9059\u4e0d\u53ef\u53ca\u3002\u5982\u679c\u6c92\u6709\u523b\u610f\u6bcf\u5929\u64a5\u51fa\u6642\u9593\u8a66\u5716\u6539\u5584\u4f60\u7684\u751f\u6d3b\uff0c\u90a3\u751f\u6d3b\u5c07\u6703\u88ab\u7169\u4eba\u7684\u7463\u4e8b\u6df9\u6c92\u3002\u800c\u4f60\u53ef\u80fd\u5230\u4e86\u5e74\u8001\u8272\u8870\u6642\u624d\u7a81\u7136\u9a5a\u89ba\uff1a<span style=\"color: #993300\">\u300c\u6211\u7684\u6642\u9593\u90fd\u5230\u54ea\u53bb\u4e86\uff1f\u300d<\/span><\/p>\n<p>\u6b63\u5982\u96fb\u5f71\u300aThe Music Man\u300b\u4e2d\u7684 Harold Hill \u6240\u8aaa\uff1a\u300c<span style=\"color: #ff6600\">\u4f60\u628a\u5e0c\u671b\u5bc4\u8a17\u65bc\u592a\u591a\u672a\u77e5\u7684\u660e\u5929\uff0c\u800c\u4f60\u7d42\u5c07\u767c\u73fe\u4f60\u6240\u50c5\u5b58\u7684\uff0c\u4e0d\u904e\u662f\u5f88\u591a\u500b\u4e00\u7121\u6240\u7372\u7684\u6628\u5929\u3002<\/span>\u300d( You pile up enough tomorrows, and you\u2019ll find you are left with nothing but a lot of empty yesterdays )<\/p>\n<h2><span style=\"color: #800000\"><strong>\u91cd\u65b0\u601d\u8003\u4f60\u7684\u751f\u6d3b\uff0c\u9003\u96e2\u300c\u751f\u5b58\u6a21\u5f0f\u300d\uff01<\/strong><\/span><\/h2>\n<p>\u672c\u7bc7\u6587\u7ae0\u5c07\u6311\u6230\u4f60\u91cd\u65b0\u601d\u8003\u539f\u6709\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u4f60\u627e\u5c0b\u4f60\u7684\u521d\u8877\u3002<\/p>\n<p>\u5f88\u4e0d\u5e78\u7684\uff0c\u5927\u591a\u6578\u4eba\u7684\u751f\u6d3b\u90fd\u5145\u6eff\u4e86\u4e0d\u91cd\u8981\u7684\u3001\u679d\u5fae\u672b\u7bc0\u7684\u5c0f\u4e8b\uff0c\u4ed6\u5011\u6c92\u6709\u6642\u9593\u53bb\u8655\u7406\u5c0d\u81ea\u5df1\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\u3002\u6211\u5011\u5c07\u9019\u6a23\u7684\u60c5\u6cc1\u7a31\u70ba\u8655\u65bc\u300c\u751f\u5b58\u6a21\u5f0f\u300d\u4e2d\uff0c\u4f60\u6b63\u8655\u65bc\u9019\u7a2e\u751f\u5b58\u6a21\u5f0f\u55ce\uff1f<\/p>\n<p>\u5982\u540c\u300a\u9b54\u6212\u300b\u4e2d\u7684\u54c8\u6bd4\u4eba\u2014\u6bd4\u723e\u535a\u6240\u8aaa\uff1a\u300c\u96d6\u7136\u6211\u770b\u8d77\u4f86\u4e26\u4e0d\u8001\u4f46\u662f\u6211\u7684\u5fc3\u8001\u4e86\uff0c\u6211\u7684\u610f\u5fd7\u529b\u8b8a\u5f97\u5f88\u8584\u5f31\uff0c\u4e00\u5207\u90fd\u7d22\u7136\u7121\u5473\uff0c\u5c31\u50cf\u5857\u4e86\u592a\u591a\u725b\u6cb9\u7684\u9eb5\u5305&#8230;\u300d\u5f88\u4e0d\u5e78\u7684\uff0c\u5927\u591a\u6578\u4eba\u7684\u300c\u9eb5\u5305\u300d\u90fd\u4e0d\u662f\u81ea\u5df1\u7684\uff0c\u6211\u5011\u70ba\u5225\u4eba\u52aa\u529b\u3001\u70ba\u5225\u4eba\u5fd9\uff0c\u5f9e\u6c92\u60f3\u904e\u597d\u597d\u638c\u63e1\u81ea\u5df1\u7684\u6642\u9593\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u4f60\u8a72\u70ba\u81ea\u5df1\u800c\u6d3b\u4e86\uff01\u4f60\u662f\u81ea\u5df1\u547d\u904b\u7684\u8a2d\u8a08\u5e2b\uff0c\u4f60\u6709\u8cac\u4efb\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\uff01<\/p>\n<p>\u4f60\u5fc5\u9808\u70ba\u81ea\u5df1\u7684\u4eba\u751f\u4f5c\u6c7a\u5b9a\uff0c\u5982\u679c\u4f60\u653e\u68c4\u6c7a\u5b9a\u7684\u6a5f\u6703\uff0c\u7b49\u65bc\u62f1\u624b\u5c07\u9019\u6a23\u7684\u6b0a\u529b\u8b93\u7d66\u5225\u4eba\u3002<span style=\"color: #333333\">\u7336\u8c6b\u4e0d\u6c7a\u662f\u6700\u58de\u7684\u6c7a\u5b9a\u3002<\/span><\/p>\n<p>\u5728\u65e9\u6668\u5b8c\u6210\u4e00\u4e9b\u7c21\u55ae\u7684\u4e8b\uff0c\u4f60\u7684\u751f\u6d3b\u5c07\u6709\u6240\u6539\u8b8a\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\u5c07\u5217\u51fa\u4f60\u80fd\u5728\u65e9\u6668\u505a\u7684\u4e8b\u60c5\uff0c\u96d6\u7136\u770b\u8d77\u4f86\u5f88\u9577\uff0c\u4f46\u90fd\u975e\u5e38\u7c21\u55ae\uff1a<\/p>\n<ul>\n<li><span style=\"line-height: 1.5\">\u5f9e\u7761\u5922\u4e2d\u9192\u4f86<\/span><\/li>\n<li>\u96c6\u4e2d\u7cbe\u795e<\/li>\n<li>\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86<\/li>\n<li>\u5403\u5c0d\u7684\u98df\u7269<\/li>\n<li>\u6e96\u5099\u9762\u5c0d\u4e00\u5929\u7684\u6311\u6230<\/li>\n<li>\u6fc0\u767c\u9748\u611f<\/li>\n<li>\u4f7f\u5fc3\u9748\u6e05\u6de8<\/li>\n<li>\u505a\u9ede\u8b93\u81ea\u5df1\u524d\u9032\u7684\u4e8b<\/li>\n<\/ul>\n<p>\u958b\u59cb\u5427\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>1. \u81f3\u5c11\u7761\u6eff\u4e03\u5c0f\u6642<\/strong><\/span><\/h2>\n<p>\u9762\u5c0d\u4e8b\u5be6\u5427\uff01\u7761\u7720\u5c31\u50cf\u5403\u98ef\u559d\u6c34\u4e00\u6a23\u91cd\u8981\uff0c\u5118\u7ba1\u9019\u662f\u57fa\u672c\u77e5\u8b58\uff0c\u5927\u591a\u6578\u4eba\u9084\u662f\u8655\u65bc\u7761\u7720\u4e0d\u8db3\u7684\u72c0\u614b\u3002\u570b\u969b\u7761\u7720\u7d44\u7e54\u00a0(NSF)\u00a0\u8abf\u67e5\u986f\u793a\uff0c\u81f3\u5c11\u6709\u56db\u5343\u842c\u7f8e\u570b\u4eba\u6b63\u627f\u53d7\u4e03\u5341\u7a2e\u4e0d\u540c\u7684\u7761\u7720\u5931\u8abf\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u5c07\u8fd1 60% \u7684\u6210\u5e74\u4eba\u548c 69% \u7684\u9752\u5c11\u5e74\u90fd\u6709\u7761\u7720\u554f\u984c\u3002\u6b64\u5916\uff0c\u6709 40% \u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u6709\u4e00\u500b\u6708\u4e2d\u6703\u6709\u6578\u5929\uff0c\u56e0\u70ba\u767d\u5929\u55dc\u7761\u800c\u5e72\u6d89\u81ea\u5df1\u65e5\u5e38\u751f\u6d3b\u7684\u7d93\u9a57\uff0c\u751a\u81f3\u6709 20% \u7684\u4eba\u8868\u793a\u983b\u7387\u975e\u5e38\u9ad8\uff0c\u4e00\u9031\u4e2d\u5c31\u6709\u6578\u5929\u9762\u81e8\u7761\u7720\u554f\u984c\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u7761\u7720\u6642\u9593\u80fd\u5920\uff1a<\/p>\n<ul>\n<li>\u589e\u52a0\u8a18\u61b6\u529b<\/li>\n<li>\u5ef6\u9577\u58fd\u547d<\/li>\n<li>\u964d\u4f4e\u611f\u5192\u7684\u6a5f\u7387<\/li>\n<li>\u589e\u52a0\u5275\u9020\u529b<\/li>\n<li>\u589e\u5f37\u96c6\u4e2d\u529b\u3001\u5c08\u6ce8\u5ea6<\/li>\n<li>\u9ad4\u91cd\u4e0b\u964d\u3001\u63d0\u9ad8\u808c\u8089\u8cea\u91cf<\/li>\n<li>\u6e1b\u5c11\u58d3\u529b<\/li>\n<li>\u6e1b\u8f15\u5c0d\u65bc\u5496\u5561\u56e0\u7684\u4f9d\u8cf4<\/li>\n<li>\u964d\u4f4e\u610f\u5916\u767c\u751f\u7684\u98a8\u96aa<\/li>\n<li>\u4e0d\u5bb9\u6613\u6cae\u55aa<\/li>\n<\/ul>\n<p>\uff0e\uff0e\uff0e\uff0e\u7b49\u7b49\u8af8\u5982\u6b64\u985e\u7684\u597d\u8655\uff01<\/p>\n<p>\u5982\u679c\u4f60\u7121\u8996\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u90a3\u63a5\u4e0b\u4f86\u63d0\u5230\u7684\u4efb\u4f55\u65b9\u6cd5\u90fd\u6c92\u6709\u610f\u7fa9\uff0c\u8ab0\u6703\u5728\u4e4e\u4f60\u53ea\u7761\u4e86\u4e09\u500b\u5c0f\u6642\u5462\uff1f\u82b1\u6642\u9593\u71ac\u591c\u4e26\u4e0d\u6703\u8b93\u4f60\u5b8c\u6210\u66f4\u591a\u5de5\u4f5c\uff0c\u4e5f\u8a31\u4f60\u6703\u559d\u5496\u5561\u4f86\u63d0\u795e\uff0c\u4f46\u90a3\u4e26\u975e\u9577\u4e45\u4e4b\u9053\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u5065\u5eb7\u5c07\u53d7\u56b4\u91cd\u640d\u5bb3\uff0c\u4f60\u61c9\u8a72\u70ba\u4e86\u66f4\u9577\u9060\u7684\u672a\u4f86\u505a\u6253\u7b97\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">2. \u7948\u79b1\u548c\u51a5\u60f3\u6709\u52a9\u65bc\u5fc3\u9748\u5065\u5eb7<\/span><\/strong><\/h2>\n<p>\u8abf\u6574\u7761\u7720\u7fd2\u6163\u5f8c\uff0c\u7948\u79b1\u548c\u51a5\u60f3\u662f\u4f7f\u4f60\u66f4\u52a0\u6b63\u9762\u7684\u95dc\u9375\u3002\u900f\u904e\u7948\u79b1\u548c\u51a5\u60f3\uff0c\u4f60\u6703\u66f4\u52a0\u611f\u6fc0\u81ea\u5df1\u64c1\u6709\u7684\u4e00\u5207\uff0c\u800c\u611f\u6fc0\u6b63\u662f\u4f7f\u5fc3\u9748\u5bcc\u8db3\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u7684\u6240\u4f5c\u6240\u70ba\u6703\u5f71\u97ff\u767c\u751f\u5728\u4ed6\u8eab\u4e0a\u7684\u4e8b\u60c5\uff0c\u7576\u4f60\u61c2\u5f97\u611f\u8b1d\u8eab\u908a\u7684\u4e8b\u7269\uff0c\u4f60\u5c07\u5438\u5f15\u66f4\u591a\u6b63\u9762\u7684\u4eba\u4e8b\u7269\u51fa\u73fe\u3002\u9019\u6a23\u7684\u884c\u70ba\u662f\u6703\u6162\u6162\u5f71\u97ff\u4ed6\u4eba\u7684\u3002\u61c2\u5f97\u611f\u8b1d\u4e5f\u662f\u6210\u529f\u7684\u95dc\u9375\uff0c\u662f\u6700\u91cd\u8981\u7684\u7f8e\u5fb7\u3002\u7576\u4f60\u601d\u8003\u7684\u8d8a\u591a\uff0c\u4f60\u6703\u6709\u66f4\u591a\u7684\u6a5f\u6703\u8207\u53ef\u80fd\u6027\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u9192\u4f86\uff0c\u80fd\u5920\u82b1\u4e00\u9ede\u6642\u9593\u4f86<span style=\"color: #ff6600\">\u611f\u8b1d\u4f60\u6240\u64c1\u6709\u7684\u4e00\u5207\uff0c\u4f60\u5c07\u6162\u6162\u5438\u5f15\u597d\u4e8b\u4f86\u63a5\u8fd1\u4f60<\/span>\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">3. \u91cd\u8996\u904b\u52d5\u7fd2\u6163<\/span><\/strong><\/h2>\n<p>\u5118\u7ba1\u5df2\u7d93\u6709\u6578\u4e0d\u6e05\u7684\u8b49\u64da\u8aaa\u670d\u4f60\u53bb\u904b\u52d5\uff0c\u4f46\u662f\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\u7684\u8abf\u67e5\uff0c\u5728 25 \u6b72\u5230 64 \u6b72\u4e2d\uff0c\u53ea\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8b8a\u6210\u66f4\u52a0\u5065\u5eb7\u3001\u5feb\u6a02\uff0c\u6216\u5de5\u4f5c\u66f4\u6709\u6548\u7387\uff0c\u5c31\u8a72\u57f9\u990a\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\u3002\u8a31\u591a\u4eba\u6703\u76f4\u63a5\u4e0a\u5065\u8eab\u623f\u904b\u52d5\uff0c\u4f46\u6211\u767c\u73fe\u5728\u65e9\u6668\u6642<span style=\"color: #ff6600\">\u5728\u5ead\u9662\u4f5c\u9ede\u7c21\u55ae\u7684\u904b\u52d5<\/span>\u4e5f\u80fd\u9054\u5230\u540c\u6a23\u7684\u6548\u679c\u3002\u7121\u8ad6\u4f60\u504f\u597d\u54ea\u4e00\u7a2e\u904b\u52d5\u65b9\u5f0f\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u52d5\u8d77\u4f86\u5427\uff01<\/p>\n<p>\u904b\u52d5\u80fd\u5920\u6e1b\u8f15\u6182\u9b31\u3001\u7126\u616e\u548c\u58d3\u529b\uff0c\u4e5f\u9593\u63a5\u5f71\u97ff\u5230\u5728\u8077\u5834\u4e2d\u662f\u5426\u6709\u66f4\u597d\u7684\u8868\u73fe\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">4. \u6bcf\u5929\u651d\u53d6 30 \u514b\u86cb\u767d\u8cea<\/span><\/strong><\/h2>\n<p>\u4f0a\u5229\u8afe\u4f0a\u5927\u5b78\u7684\u71df\u990a\u5b78\u540d\u8b7d\u6559\u6388 Donald Layman \u5efa\u8b70\u6211\u5011\uff0c\u65e9\u9910\u6642\uff0c\u81f3\u5c11\u651d\u53d6 30 \u514b\u86cb\u767d\u8cea\u3002 Tim Ferriss \u5728\u4ed6\u7684\u66f8\u300a\u4e00\u9031\u5de5\u4f5c 4 \u5c0f\u6642\u300b\u4e2d\u4e5f\u5efa\u8b70\u5728\u8d77\u5e8a\u5f8c\u7684\u4e09\u5341\u5206\u9418\u5167\u651d\u53d6 30 \u514b\u86cb\u767d\u8cea\u3002Tim \u8868\u793a\u4ed6\u7684\u7238\u7238\u8ddf\u8457\u505a\u4e86\u4e00\u500b\u6708\u5f8c\uff0c\u5c31<span style=\"color: #993300\">\u6e1b\u8f15\u4e86 19 \u78c5<\/span>\uff01\uff01<\/p>\n<p>\u86cb\u767d\u8cea\u98df\u7269\u80fd\u8b93\u4f60\u6709\u98fd\u8db3\u611f\uff0c\u56e0\u70ba\u5b83\u80fd\u5728\u80c3\u88e1\u5f85\u6bd4\u8f03\u9577\u7684\u6642\u9593\uff0c\u800c\u4e14\u86cb\u767d\u8cea\u4e5f\u80fd\u8b93\u8840\u7cd6\u8f03\u70ba\u7a69\u5b9a\uff0c\u8b93\u4f60\u4e0d\u6703\u592a\u5feb\u611f\u5230\u98e2\u9913\u3002Tim \u5217\u4e86\u56db\u9805\u65e9\u4e0a\u651d\u53d6\u86cb\u767d\u8cea\u7684\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li><span style=\"line-height: 1.5\">\u65e9\u9910\u7684\u5361\u8def\u91cc\u6578\u81f3\u5c11\u6709 40% \u662f\u4f86\u81ea\u65bc\u86cb\u767d\u8cea<\/span><\/li>\n<li>\u6709\u5169\u5230\u4e09\u9846\u5168\u86cb<span style=\"color: #ff6600\">\uff08\u4e00\u9846\u86cb\u5927\u7d04\u6709 6 \u514b\u86cb\u767d\u8cea\uff09<\/span><\/li>\n<li>\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u86cb\uff0c\u53ef\u4ee5\u7528\u706b\u96de\u71fb\u8089\u3001\u6709\u6a5f\u57f9\u6839\u3001\u9999\u8178\u6216\u5976\u916a\u4f86\u4ee3\u66ff\u3002\u6216\u662f\u98f2\u7528\u9ad8\u86cb\u767d\u98f2\u54c1\u3002<\/li>\n<li>\u5c0d\u65bc\u4e0d\u559c\u6b61\u5403\u5976\u88fd\u54c1\u3001\u8089\u985e\u548c\u86cb\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u6709\u8a31\u591a\u690d\u7269\u6027\u86cb\u767d\u8cea\u80fd\u5920\u98df\u7528\uff0c\u4f8b\u5982\u8c46\u985e\u3001\u852c\u83dc\u3001\u5805\u679c\u985e\u7b49\u7b49\u90fd\u5bcc\u542b\u86cb\u767d\u8cea\u6210\u5206\u3002<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #800000\">5. \u6c96\u500b\u51b7\u6c34\u6fa1<\/span><\/strong><\/h2>\n<p>\u6d78\u6ce1\u5728\u51b7\u6c34\u4e2d\u6709\u52a9\u65bc\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u5065\u5eb7\u3002\u5982\u679c\u4f60\u7d93\u5e38\u6d17\u51b7\u6c34\u6fa1\uff0c\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u9577\u4e45\u7684\u52a9\u76ca\uff0c\u50cf\u662f\u514d\u75ab\u7cfb\u7d71\u3001\u6dcb\u5df4\u5faa\u74b0\u7cfb\u7d71\u548c\u6d88\u5316\u7cfb\u7d71\u7684\u6539\u5584\uff0c\u90fd\u80fd\u63d0\u9ad8\u4f60\u7684\u751f\u6d3b\u8cea\u91cf\u3002\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\uff0c\u56e0\u70ba\u6d17\u51b7\u6c34\u6fa1\u6703\u589e\u5f37\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<p>2007 \u5e74\u7684\u4e00\u9805\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c<span style=\"color: #333333\">\u6d17\u51b7\u6c34\u6fa1\u662f\u6bd4\u670d\u7528\u6297\u6182\u9b31\u85e5\u4f86\u7684\u6709\u6548\u7684\u8655\u65b9\u7b8b<\/span>\uff0c\u56e0\u70ba<span style=\"color: #ff6600\">\u51b7\u6c34\u80fd\u89f8\u767c\u611f\u89ba\u5feb\u6a02\u7684\u795e\u7d93<\/span>\uff0c\u4f7f\u60c5\u7dd2\u597d\u8f49\u3002\u7576\u7136\uff0c\u525b\u958b\u59cb\u5617\u8a66\u51b7\u6c34\u6fa1\u6642\u7e3d\u6703\u6709\u4e9b\u6050\u61fc\uff0c\u4e0d\u904e\u7576\u4f60\u5df2\u7d93\u8a66\u904e\u4e00\u6b21\u5f8c\uff0c\u6703\u8d8a\u4f86\u8d8a\u7fd2\u6163\u9019\u6a23\u7684\u6eab\u5ea6\uff0c\u6162\u6162\u5730\u5c31\u767c\u73fe\u9019\u8ddf\u5f9e\u524d\u6d17\u71b1\u6c34\u6fa1\u6642\u4e00\u6a23\u81ea\u7136\u3002\u5c31\u6211\u800c\u8a00\uff0c\u6211\u628a\u6d17\u51b7\u6c34\u6fa1\u60f3\u50cf\u6210\u53bb\u6cf3\u6c60\u6e38\u6cf3\uff0c\u6162\u6162\u4e0b\u6c34\u662f\u975e\u5e38\u75db\u82e6\u7684\uff0c\u6211\u6703\u76f4\u63a5\u8df3\u5165\u51b7\u6c34\u4e2d\uff0c\u7b49 20 \u79d2\u904e\u53bb\uff0c\u8eab\u9ad4\u5c31\u6703\u7fd2\u6163\u9019\u6a23\u7684\u6eab\u5ea6\u4e86\u3002\u6c96\u6fa1\u4e5f\u662f\u76f8\u540c\u7684\u6982\u5ff5\uff0c\u51b7\u6c34\u525b\u6dcb\u5230\u8eab\u4e0a\u6642\u6703\u611f\u5230\u5fc3\u8df3\u52a0\u901f\uff0c\u4f46 20 \u79d2\u5f8c\u5c31\u6703\u6f38\u6f38\u9069\u61c9\u4e86\u3002<\/p>\n<p>\u5c0d\u6211\u4f86\u8aaa\uff0c\u6c96\u51b7\u6c34\u6fa1\u589e\u5f37\u4e86\u6211\u7684\u610f\u5fd7\u529b\uff0c\u4e5f\u662f\u500b\u6fc0\u767c\u9748\u611f\u7684\u597d\u8fa6\u6cd5\u3002\u7576\u51b7\u6c34\u6c96\u4e0a\u6211\u7684\u80cc\uff0c\u6211\u7df4\u7fd2\u653e\u6162\u547c\u5438\uff0c\u8b93\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u3002\u7576\u6211\u7d42\u65bc\u80fd\u7fd2\u6163\u51b7\u6c34\u62cd\u6253\u8eab\u9ad4\u7684\u6eab\u5ea6\u6642\uff0c\u6211\u611f\u5230\u975e\u5e38\u958b\u5fc3\uff0c\u8a31\u591a\u597d\u7684\u60f3\u6cd5\u4e5f\u5728\u6b64\u6642\u88ab\u6fc0\u767c\u51fa\u4f86\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">6. \u807d\uff0f\u95b1\u8b80\u6709\u610f\u7fa9\u7684\u5167\u5bb9<\/span><\/strong><\/h2>\n<p>\u4e00\u822c\u4eba\u63a5\u89f8\u66f8\u7c4d\u6216\u5f71\u97f3\u6642\uff0c\u90fd\u662f\u70ba\u4e86\u8ffd\u6c42\u5a1b\u6a02\uff0c\u50c5\u6709\u5c11\u6578\u4eba\u662f\u5728\u8ffd\u6c42\u5b78\u7fd2\u7684\u6a5f\u6703\uff0c\u4f46\u9019\u4e9b\u300c\u5c11\u6578\u4eba\u300d\u537b\u7e3d\u662f\u4e16\u754c\u4e0a\u90a3\u4e9b\u6700\u6210\u529f\u7684\u4eba\u5011\uff0c\u4ed6\u5011\u6bcf\u500b\u79ae\u62dc\u81f3\u5c11\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u6301\u7e8c\u5b78\u7fd2\u65b0\u7684\u77e5\u8b58\u3002\u6bcf\u500b\u79ae\u62dc\u904b\u7528\u901a\u52e4\u7684\u6642\u9593\u5176\u5be6\u5c31\u80fd\u95b1\u8b80\u5b8c\u4e00\u672c\u66f8\u3002<\/p>\n<p>\u6bcf\u5929\u5229\u7528\u65e9\u4e0a\u7684 15-30 \u5206\u9418\u95b1\u8b80\u9019\u4e9b<span style=\"color: #ff6600\">\u6709\u610f\u7fa9\u7684\u8cc7\u8a0a<\/span>\u5c07\u6539\u8b8a\u4f60\u7684\u4eba\u751f\uff0c\u5b83\u8b93\u4f60\u80fd\u5920\u96a8\u6642\u9032\u5165\u72c0\u6cc1\uff0c\u4e26\u8b93\u4f60\u80fd\u6709\u6700\u597d\u7684\u8868\u73fe\u3002\u7d93\u904e\u9577\u6642\u9593\u7684\u7d2f\u7a4d\uff0c\u4f60\u5c07\u95b1\u8b80\u5b8c\u6578\u4ee5\u767e\u8a08\u7684\u66f8\u7c4d\uff0c\u8b93\u4f60\u80fd\u66f4\u4e86\u89e3\u4e0d\u540c\u7684\u77e5\u8b58\uff0c\u80fd\u7528\u4e0d\u540c\u7684\u89d2\u5ea6\u53bb\u770b\u4e8b\u60c5\uff0c\u751a\u81f3\u80fd\u5920\u5c07\u4e0d\u540c\u9818\u57df\u7684\u77e5\u8b58\u4f5c\u7d50\u5408\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>7. \u56de\u9867\u4f60\u7684\u751f\u6d3b\u76ee\u6a19<\/strong><\/span><\/h2>\n<p>\u4f60\u9700\u8981\u5beb\u4e0b\u4f60\u7684\u77ed\u671f\u53ca\u9577\u671f\u7684\u76ee\u6a19\uff0c<span style=\"color: #ff6600\">\u6bcf\u5929\u82b1\u6642\u9593\u770b\u4e00\u904d\u4f60\u7684\u76ee\u6a19<\/span>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u770b\u4e00\u6b21\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff0c\u4f60\u80fd\u6642\u6642\u523b\u523b\u63d0\u9192\u81ea\u5df1\uff0c\u751f\u6d3b\u4e26\u975e\u6f2b\u7121\u76ee\u7684\uff0c\u4f60\u6703\u958b\u59cb\u5617\u8a66\u70ba\u4e86\u5b83\u5011\u800c\u52aa\u529b\uff0c\u800c\u9019\u4e9b\u76ee\u6a19\u5c07\u96e2\u4f60\u8d8a\u4f86\u8d8a\u8fd1\u3002\u5be6\u73fe\u76ee\u6a19\u4e5f\u7b97\u662f\u4e00\u9580\u79d1\u5b78\uff0c\u53ea\u8981\u9075\u5faa\u4e00\u500b\u7c21\u55ae\u7684\u6a21\u5f0f\uff0c\u4f60\u53ef\u4ee5\u5b8c\u6210\u6240\u6709\u76ee\u6a19\uff0c\u7121\u8ad6\u5b83\u6709\u591a\u5927\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">8. \u6bcf\u5929\u70ba\u4f60\u7684\u76ee\u6a19\u505a\u4e00\u4ef6\u4e8b<\/span><\/strong><\/h2>\n<p>\u610f\u5fd7\u5c31\u50cf\u808c\u8089\u4e00\u6a23\uff0c\u7528\u4e45\u4e86\u6703\u611f\u5230\u75b2\u4e4f\u3002\u7576\u6211\u5011\u5728\u5b8c\u6210\u4e00\u9805\u5de5\u4f5c\u6216\u6c7a\u5b9a\u6642\u5c07\u6d88\u8017\u6211\u5011\u7684\u610f\u5fd7\uff0c\u4e00\u5929\u4e0b\u4f86\u6240\u4f5c\u7684\u5927\u5927\u5c0f\u5c0f\u6c7a\u7b56\uff0c\u6d88\u8017\u4e86\u592a\u591a\u610f\u5fd7\uff0c\u63a5\u4e0b\u4f86\u7684\u6c7a\u7b56\u54c1\u8cea\u5c07\u6703\u8b8a\u5f97\u975e\u5e38\u7cdf\u7cd5\u3002\u56e0\u6b64\uff0c\u4f60\u5fc5\u9808\u5148\u5b8c\u6210\u5c0d\u4f60\u4f86\u8aaa\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u9019\u9ebc\u505a\uff0c\u5230\u4e86\u4e00\u5929\u7d50\u675f\u6642\uff0c\u4f60\u6703\u611f\u5230\u7cbe\u75b2\u529b\u7aed\uff0c\u4f60\u6703\u6709\u5343\u767e\u842c\u7a2e\u7406\u7531\u4f86\u8aaa\u670d\u81ea\u5df1<span style=\"color: #993300\">\u660e\u5929\u518d\u958b\u59cb\u2014<\/span>\u4e5f\u5c31\u662f\u6c38\u9060\u90fd\u4e0d\u6703\u518d\u505a\u4e86\u3002\u7136\u5f8c\u4f60\u8b8a\u5f97\u6028\u5929\u5c24\u4eba\u3002\u4f60\u5fc5\u9808\u53bb\u57f7\u884c\u90a3\u4e9b\u80fd\u5e6b\u52a9\u4f60\u9054\u6210\u76ee\u6a19\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u6bcf\u5929\u90fd\u8981\u6301\u7e8c\u7684\u505a\uff0c\u4e0d\u8981\u9593\u65b7\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u7d50\u8ad6<\/strong><\/span><\/h2>\n<p>\u7576\u4f60\u5b8c\u6210\u4e0a\u8ff0\u7684\u4e8b\u9805\uff0c\u7121\u8ad6\u4f60\u4eca\u5929\u505a\u4e86\u4ec0\u9ebc\u5176\u4ed6\u7684\u4e8b\uff0c\u4f60\u5df2\u7d93\u5c07\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u512a\u5148\u5b8c\u6210\u4e86\uff0c\u4f60\u53c8\u66f4\u9760\u8fd1\u81ea\u5df1\u7684\u76ee\u6a19\u4e86\uff01<\/p>\n<p>\u4f60\u7684\u751f\u6d3b\u6703\u66f4\u52a0\u7f8e\u597d\uff0c\u5de5\u4f5c\u66f4\u52a0\u9806\u5229\uff0c\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u8868\u73fe\u5f97\u66f4\u597d\u3002\u4f60\u6703\u66f4\u5feb\u6a02\u3001\u66f4\u6709\u4fe1\u5fc3\u3001\u66f4\u5927\u81bd\u3002\u4f60\u5c0d\u672a\u4f86\u5c07\u6709\u66f4\u6e05\u6670\u7684\u9858\u666f\u3002<\/p>\n<p><span style=\"color: #ff6600\">\u4f60\u7684\u751f\u6d3b\u6b63\u5728\u4e00\u9ede\u9ede\u6539\u8b8a\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff\"><strong>\uff1d\u5ef6\u4f38\u95b1\u8b80\uff1d<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/06\/02\/differences-between-successful-unsuccessful\/\" target=\"_blank\" rel=\"noopener noreferrer\">7\u5f35\u5716\u8b93\u4f60\u79d2\u61c2\u4eba\u751f\u52dd\u5229\u7d44\u8207\u9b6f\u86c7\u7684\u5dee\u5225<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/12\/fear-direction\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6050\u61fc\u5927\u8003\u9a57\uff01\u4f60\u6700\u5bb3\u6015\u8d70\u9032\u54ea\u500b\u5165\u53e3\uff0c\u5176\u5be6\u5728\u6307\u5f15\u4f60\u672a\u4f86\u65b9\u5411<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/25\/rather-know-yourself\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51e1\u4e8b\u9867\u616e\u5225\u4eba\u611f\u53d7\u592a\u7d2f\uff0c\u4e94\u500b\u7406\u7531\u52f8\u4f60\u300c\u70ba\u81ea\u5df1\u800c\u6d3b\u300d\uff01<\/a><\/p>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/09\/20\/there-is-no-enemy\/\">\u3010\u4e0d\u5fc5\u52c9\u5f37\u81ea\u5df1\u6b63\u5411\u601d\u8003\u3011\u5982\u4f55\u8b93\u6575\u4eba\u8b8a\u670b\u53cb\uff1f\u5148\u6e96\u5099\u5169\u5f35\u300c\u7a7a\u6905\u5b50\u300d<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/@benjaminhardy\/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d\" target=\"_blank\" rel=\"noopener noreferrer\">Medium<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/susivinh\/16642507071\/\" target=\"_blank\" rel=\"noopener noreferrer\">susivinh<\/a>\u00a0, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u6b65\u8abf\u5fd9\u788c\uff0c\u4e5f\u8a31\u4f60\u4e26\u6c92\u6709\u8ffd\u5c0b\u5922\u60f3\u7684\u6642\u9593\uff0c\u5c24\u5176\u7576\u4f60\u6709\u4e86\u5168\u8077\u5de5\u4f5c\uff0c\u751a\u81f3\u9700\u8981\u7167\u9867\u5b69\u5b50\u6642\uff0c\u8ffd\u5c0b\u5922\u60f3\u8b8a\u5f97\u66f4\u9059\u4e0d\u53ef\u53ca\u3002\u5982\u679c\u6c92\u6709\u523b\u610f\u6bcf\u5929\u64a5\u51fa\u6642\u9593\u8a66\u5716\u6539\u5584\u4f60\u7684\u751f\u6d3b\uff0c\u90a3\u751f\u6d3b\u5c07\u6703\u88ab\u7169\u4eba\u7684\u7463\u4e8b\u6df9\u6c92\u3002\u800c\u4f60\u53ef\u80fd\u5230\u4e86\u5e74\u8001\u8272\u8870\u6642[&#8230;]<\/p>\n","protected":false},"author":59,"featured_media":28356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,81,93],"coauthors":[16485],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4078"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"predecessor-version":[{"id":38606,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/4078\/revisions\/38606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28356"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=4078"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}